Looking for Red Lobster nutrition facts, calories in an order of Cheddar Bay Biscuits®, or checking for allergens? Red Lobster understands the importance of providing complete and accurate nutrition information to our guests. Because every guest has individual needs and considerations when dining and uses nutrition information differently, we provide three ways to view our nutrition facts. Our Nutrition Calculator, Food Allergy Wizard and Interactive Nutrition Menu give you access to our comprehensive nutritional information for all items on our menu to help you make the right choice for your dining experience.