Red Lobster - Interactive Nutrition Menu

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Last Updated: 04/15/2024

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Search within Red Lobster

	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Total Sugars (grams)	Sort by Protein (grams)
Starters
Black Tiger Shrimp Cocktail [more info]	180	4	1	0	260	1,180	10	1	9	23
Chicken Bacon Ranch Flatbread [more info]	1,210	63	19	2	150	3,130	96	9	15	66
Crab Queso Dip [more info]	940	60	22	0	120	2,490	74	7	10	28
Crispy Dragon Calamari [more info]	1,030	66	7	0	680	1,750	60	2	21	48
Crispy Dragon Shrimp [more info]	1,010	72	9	0	200	2,010	67	4	22	25
Hand-Breaded Calamari [more info]	1,000	70	0	0	680	2,070	44	1	5	47
Lobster Dip [more info]	890	35	15	1	130	1,910	82	9	7	30
Lobster Flatbread [more info]	800	38	14	2	110	2,310	77	5	8	39
Mozzarella Cheesesticks [more info]	730	41	13	0	60	2,130	58	4	7	31
Parrot Isle Jumbo Coconut Shrimp Appetizer [more info]	660	41	11	0	135	910	55	5	20	20
Seafood-Stuffed Mushrooms [more info]	390	22	12	1	120	1,080	18	2	5	30
Chowder, Salads & Bowls
Classic Caesar Salad [more info]	560	47	9	1	45	1,020	26	8	6	12
Classic Caesar Salad with Grilled Chicken [more info]	730	52	9	1	120	1,140	26	8	6	43
Classic Caesar Salad with Grilled Shrimp [more info]	740	55	11	1	290	2,390	27	9	6	38
Classic Caesar Salad with Salmon [more info]	1,070	81	15	1	180	1,700	26	8	6	59
New England Clam Chowder-Bowl [more info]	470	30	17	1	100	1,350	22	1	7	15
New England Clam Chowder-Cup [more info]	240	15	9	0	50	680	11	<1	4	7
Parrot Isle Jumbo Coconut Shrimp Salad [more info]	850	49	14	0	90	1,310	86	9	46	19
Sesame-Soy Bowl with Atlantic Salmon [more info]	1,150	60	12	0	130	2,580	90	9	38	60
Southwest Bowl with Shrimp [more info]	770	51	14	1	200	2,530	55	5	11	24
Lobster
Live Maine Lobster (1 1/4 lb. Steamed)[more info]	440	34	21	0	295	290	0	0	0	33
Live Maine Lobster (1 1/4 lb. Stuffed)[more info]	610	41	23	0	365	950	12	0	2	45
Lobster & Shrimp Lover's Dream [more info]	1,200	78	37	2	470	3,140	56	6	3	66
Lobster Linguini [more info]	1,230	69	33	2	340	3,140	86	7	4	70
Lobster Lover's Dream®[more info]	1,570	110	56	2	590	4,460	62	6	3	84
Lobster Lover's Duo [more info]	600	51	24	1	290	1,150	1	1	0	25
Shrimp Your Way
Shrimp Your Way - Crispy Dragon Shrimp®[more info]	510	36	4	0	100	1,000	34	2	11	13
Shrimp Your Way - Garlic Shrimp Scampi [more info]	220	18	3	1	100	970	3	1	1	12
Shrimp Your Way - Grilled Shrimp [more info]	250	7	1	0	120	1,130	29	1	1	16
Shrimp Your Way - Parrot Isle Jumbo Coconut Shrimp [more info]	470	29	8	0	90	620	41	3	18	13
Shrimp Your Way - Shrimp & Scallops Parmesan Scampi [more info]	280	22	10	1	110	790	5	1	1	15
Shrimp Your Way - Shrimp Linguini Alfredo [more info]	630	32	13	1	150	1,520	57	5	3	27
Shrimp Your Way - Street Corn Shrimp [more info]	390	23	6	0	140	1,440	26	4	14	18
Shrimp Your Way - Walt's Favorite Shrimp [more info]	260	10	1	0	70	1,560	31	2	9	10
Crab
Crab Your Way - Honey Sriracha [more info]	1,110	65	9	1	125	4,850	94	8	31	45
Crab Your Way - Roasted Garlic Butter [more info]	1,470	114	38	3	260	4,640	73	7	4	46
Crab Your Way - Simply Steamed [more info]	910	59	23	0	215	3,770	56	6	3	42
Shrimp
Shrimp & Grits [more info]	1,090	85	38	1	320	3,530	46	1	6	38
Signature Specialties & Feasts
Admiral's Feast [more info]	1,640	96	10	0	180	4,750	134	7	18	58
Bar Harbor Lobster Bake [more info]	1,100	54	13	1	380	3,340	80	8	5	69
Create Your Own Ultimate Feast - Grilled Shrimp [more info]	250	7	1	0	120	1,130	29	1	1	16
CYO Ultimate Feast - Atlantic Salmon [more info]	510	34	6	0	130	680	1	0	0	47
CYO Ultimate Feast - Garlic Shrimp Scampi [more info]	220	18	3.5	0.5	105	970	4	<1	<1	12
CYO Ultimate Feast - Grilled Sea Scallops with rice [more info]	350	12	2	0	30	1,310	43	2	1	17
CYO Ultimate Feast - Grilled Sirloin [more info]	320	15	4	0	130	980	1	0	0	46
CYO Ultimate Feast - Maine Lobster Tail [more info]	420	37	22	0	185	1,020	23	1	<1	14
CYO Ultimate Feast - Parrot Isle Jumbo Coconut Shrimp [more info]	470	29	8	0	90	620	41	3	18	13
CYO Ultimate Feast - Shrimp Linguini Alfredo [more info]	630	32	13	1	150	1,520	57	5	3	27
CYO Ultimate Feast - Snow Crab Legs [more info]	380	34	21	0	150	940	<1	0	0	19
CYO Ultimate Feast - Walt's Favorite Shrimp [more info]	260	10	1	0	70	1,560	31	2	9	10
Grilled Lobster, Shrimp & Salmon [more info]	1,180	76	20	1	390	2,830	47	2	2	76
Sea Scallop & Shrimp Skewers [more info]	350	11	2	0	170	1,620	30	1	1	31
Fish
Atlantic Salmon - Grilled [more info]	1,010	68	12	0	270	1,340	1	0	0	93
Atlantic Salmon - Roasted [more info]	900	55	10	0	270	330	1	0	0	93
Crunch-Fried Flounder Sandwich [more info]	1,770	100	17	1	140	4,040	179	11	26	38
Fish & Chips [more info]	1,230	65	8	1	130	2,910	117	11	22	46
Grilled Rainbow Trout [more info]	550	29	6	0	200	730	1	0	0	68
Salmon New Orleans [more info]	1,160	76	17	0	360	1,440	9	2	3	103
Stuffed Flounder [more info]	560	35	11	1	210	1,910	14	1	3	47
Wild-Caught Crunch-Fried Flounder [more info]	1,140	71	8	0	140	3,060	81	2	5	44
Beef & Chicken
Bacon Cheeseburger [more info]	980	51	15	1	160	1,860	86	7	13	45
Cajun Chicken Linguini Alfredo [more info]	1,190	64	25	3	190	3,170	86	8	5	66
Maple-Bacon Chicken [more info]	570	16	3	0	170	870	39	1	37	65
Steak: 6 oz. Filet Mignon [more info]	260	14	4	1	90	850	1	1	1	34
Steak: 7 oz. Sirloin [more info]	320	15	4	0	135	980	1	0	0	46
Steak: 10 oz. NY Strip [more info]	690	48	18	3	185	3,700	1	0	0	65
Surf & Turf: Maine Lobster Tail & 6 oz. Filet Mignon [more info]	680	54	27	1	280	1,590	2	1	1	47
Surf & Turf: Maine Lobster Tail & 7 oz. Sirloin [more info]	740	56	26	1	330	1,720	1	1	0	59
Surf & Turf: Maine Lobster Tail & 12 oz. NY Strip [more info]	1,120	88	40	3	380	4,440	2	1	0	78
Surf & Turf: Walt's Favorite Shrimp & 6 oz. Filet Mignon [more info]	520	24	5	1	160	2,410	32	3	10	44
Surf & Turf: Walt's Favorite Shrimp & 7 oz. Sirloin [more info]	580	26	4	0	200	2,540	32	3	9	56
Surf & Turf: Walt's Favorite Shrimp & 12 oz. NY Strip [more info]	950	58	19	3	250	5,260	33	3	9	75
Daily Deals
Friday - $15 Fish & Chips [more info]	1,230	65	8	0.5	130	2,910	117	11	22	46
Monday Ultimate Endless Shrimp - Garlic Shrimp Scampi [more info]	220	18	3	1	100	970	3	1	1	12
Monday Ultimate Endless Shrimp - Grilled Shrimp [more info]	250	7	1	0	120	1,130	30	1	1	16
Monday Ultimate Endless Shrimp - Parrot Isle Jumbo Coconut Shrimp [more info]	470	29	8	0	90	620	41	3	18	13
Monday Ultimate Endless Shrimp - Shrimp Linguini Alfredo [more info]	630	32	13	1	150	1,520	57	5	3	27
Monday Ultimate Endless Shrimp - Walt's Favorite Shrimp [more info]	260	10	1	0	70	1,560	31	2	9	10
Thursday Lobster & Shrimp [more info]	850	76	29	1	400	2,680	7	2	2	37
Tuesday - $20 Snow Crab Legs with Crispy Potatoes (Roasted Garlic Butter)[more info]	1,470	114	38	3	260	4,640	73	7	4	45
Tuesday - $20 Snow Crab Legs with Crispy Potatoes (Steamed)[more info]	910	59	23	0	220	3,780	56	6	3	42
Wednesday - $25 Steak-and-Lobster [more info]	740	56	26	1	330	1,720	1	1	0	59
Add to Any Entreé
Caribbean Rock Tail Add-On [more info]	480	41	22	0	215	1,130	2	1	0	27
Garlic Shrimp Scampi Add-On [more info]	220	18	4	1	105	970	3	1	1	12
Grilled Sea Scallops Add-On [more info]	350	12	2	0	30	1,310	43	2	1	17
Grilled Shrimp (with rice)[more info]	250	7	1	0	100	1,030	29	1	1	14
Grilled Sirloin [more info]	320	15	4	0	130	980	1	0	0	46
Maine Lobster Tail Add-On [more info]	420	40	22	0	190	890	1	0	0	13
Snow Crab Legs Add-On [more info]	380	34	21	0	150	1,020	1	0	0	18
Classic Sides
Baked Potato [more info]	270	3.5	0	0	0	1,730	55	6	3	7
Cheddar Bay Biscuits (each)[more info]	160	10	4.5	0	<5	380	16	0	<1	3
Chesapeake Fries [more info]	510	20	2	0	0	1,170	74	6	0	7
Coleslaw [more info]	110	8	1	0	<5	140	10	2	6	2
Hushpuppies with Honey-Jalapeño Butter [more info]	520	35	10	1	25	830	42	2	16	4
Loaded Baked Potato [more info]	520	26	12	1	55	2,170	57	6	4	17
Lobster-Topped Baked Potato [more info]	450	18	6	0	75	2,310	59	6	4	13
Lobster-Topped Mashed Potatoes [more info]	350	22	9	0	90	1,120	25	3	2	15
Mashed Potatoes [more info]	210	10	4	0	20	670	27	3	2	4
Orzo Rice [more info]	310	6	1	0	0	880	57	2	1	6
Seasoned Broccoli [more info]	190	16	10	0	40	400	9	3	2	4
Premium Sides
Bacon Mac & Cheese [more info]	600	34	20	1	105	1,590	46	1	4	24
Caesar Side Salad [more info]	360	30	8	0	40	700	14	3	5	11
Crispy Brussels Sprouts [more info]	380	17	5	0	0	850	48	11	19	11
House Side Salad [more info]	160	9	5	0	20	230	12	2	4	8
Desserts
Brownie Overboard [more info]	1,020	57	29	1	190	360	121	5	84	13
Chocolate Wave [more info]	1,110	62	22	1	120	720	134	6	93	11
Key Lime Pie [more info]	580	27	16	0	190	270	76	2	55	10
Strawberry Cheesecake Bliss [more info]	1,170	69	42	2	220	780	102	3	76	14
Weekday Lunch Specials
Garlic Shrimp Scampi-Lunch [more info]	440	35	7	1	210	1,940	7	2	2	24
Parrot Isle Jumbo Coconut Shrimp - Lunch [more info]	570	35	9	0	115	770	48	4	19	16
Popcorn Shrimp [more info]	430	19	1.5	0	90	1,860	49	5	11	16
Sailor's Platter [more info]	1,330	83	10	1	270	4,450	95	6	16	50
Sesame-Soy Bowl with Atlantic Salmon [more info]	1,150	60	12	0	130	2,580	90	9	38	60
Walt's Favorite Shrimp-Lunch [more info]	380	16	1	0	100	2,150	43	3	9	15
Wild-Caught Crispy Flounder [more info]	1,140	71	8	0	140	3,060	81	2	5	44
Kids Menu
Kids Chicken Tenders [more info]	680	53	6	0	70	1,010	30	1	9	21
Kids Fruit [more info]	30	0	0	0	0	0	8	2	6	0
Kids Golden-Fried Fish [more info]	530	25	2	0	60	1,920	53	2	13	22
Kids Juice [more info]	110	0	0	0	0	15	27	0	24	2
Kids Lemonade [more info]	50	0	0	0	0	0	14	0	13	0
Kids Macaroni and Cheese [more info]	280	10	3	0	15	550	39	1	9	10
Kids Milk 1%[more info]	100	2.5	1.5	0	10	105	12	0	12	8
Kids Petite Maine Lobster Tail [more info]	360	35	22	0	180	580	<1	0	0	10
Kids Popcorn Shrimp [more info]	450	19	2	0	90	1,760	53	4	15	15
Kids Raspberry Lemonade [more info]	90	0	0	0	0	10	24	0	23	0
Kids Surf's Up Sundae [more info]	200	10	6	0	40	50	25	0	18	3
Dressings & Condiments
100% Pure Melted Butter [more info]	300	33	21	0	90	290	0	0	0	0
Add Butter to Baked Potato [more info]	80	8	4	0	15	45	0	0	0	0
Add Sour Cream to Baked Potato [more info]	25	2	1.5	0	10	10	0	0	0	0
BBQ Sauce [more info]	70	0	0	0	0	290	18	0	17	0
Blue Cheese Dressing [more info]	230	24	5	0	25	300	2	0	1	2
Caesar Dressing [more info]	300	32	6	0.5	30	590	0	0	0	2
Citrus Vinaigrette Dressing [more info]	70	6	0.5	0	0	240	5	0	4	0
Cocktail Sauce [more info]	45	0	0	0	0	580	11	0	9	0
French Dressing [more info]	180	16	2.5	0	0	460	10	0	9	0
Honey Mustard Dressing [more info]	200	18	3	0	15	290	9	0	8	0
Ketchup [more info]	60	0	0	0	0	480	15	0	12	0
Mango Pineapple Vinaigrette [more info]	100	5	1	0	0	210	11	0	4	0
Marinara Sauce [more info]	35	2	0	0	0	230	4	0	2	0
Pina Colada Sauce [more info]	100	4.5	3.5	0	10	40	14	0	12	0
Ranch Dressing [more info]	150	16	2.5	0	15	320	2	0	1	0
Sesame Dressing [more info]	90	5	1	0	0	370	10	0	10	<1
Tartar Sauce [more info]	210	21	3	0	15	180	4	0	3	0
Thousand Island Dressing [more info]	210	19	3	0	15	270	8	0	8	0
Beverages - Beer
12 oz. Bottled Beer - Light [more info]	100	0	0	0	0	15	6	0	0	0
12 oz. Bottled Beer - Regular [more info]	150	0	0	0	0	15	13	0	0	2
14 oz. Draft Beer - Light [more info]	120	0	0	0	0	15	7	0	0	0
14 oz. Draft Beer - Regular [more info]	180	0	0	0	0	15	15	0	0	2
20 oz. Draft Beer - Light [more info]	170	0	0	0	0	25	10	0	0	1
20 oz. Draft Beer - Regular [more info]	260	0	0	0	0	25	21	0	0	3
Hard Cider (12 oz.)[more info]	220	0	0	0	0	10	32	0	26	0
Nonalcoholic Beer (12 oz.)[more info]	70	0	0	0	0	10	15	0	0	0
Beverages - Signature Cocktails
Blue Dream Sangria [more info]	200	0	0	0	0	20	19	0	14	0
Lobster Punch [more info]	390	0	0	0	0	0	78	3	68	1
Margarita - Caribbean Blue (Frozen)[more info]	270	0	0	0	0	230	20	0	20	0
Margarita - Caribbean Blue (Rocks)[more info]	180	0	0	0	0	230	15	0	14	0
Margarita - Passion Fruit (Frozen)[more info]	420	0	0	0	0	380	84	0	81	0
Margarita - Passion Fruit (Rocks)[more info]	230	0	0	0	0	280	36	0	34	0
Tito's® Twisted Strawberry Lemonade [more info]	160	0	0	0	0	40	19	0	18	0
Triple Berry Sangria [more info]	200	0	0	0	0	50	35	2	30	0
Tropical White Sangria [more info]	150	0	0	0	0	10	24	2	15	0
Under the Purple Sea [more info]	160	0	0	0	0	10	20	1	17	0
Beverages - Wine
Sparkling (Split)[more info]	160	0	0	0	0	10	10	0	10	0
Wine-6 oz.[more info]	150	0	0	0	0	5	5	0	1	0
Wine-9 oz.[more info]	220	0	0	0	0	10	7	0	2	0
Wine-Bottle [more info]	640	0	0	0	0	40	29	0	29	3
Buy One, Take One
Buy One Take One Caesar Salad [more info]	560	47	9	0.5	45	1,020	26	8	6	12
Buy One Take One Caesar Salad with Chicken [more info]	760	53	9	0.5	120	1,520	32	10	6	44
Buy One Take One Caesar Salad with Shrimp [more info]	760	57	10	1	290	2,440	27	9	6	39
Buy One Take One Linguini Alfredo Pasta [more info]	900	53	24	3	90	1,920	76	6	4	26
Buy One Take One Linguini Alfredo Pasta with Chicken [more info]	1,100	59	25	3	170	2,420	83	8	5	58
Buy One Take One Linguini Alfredo Pasta with Shrimp [more info]	1,110	63	26	3	335	3,340	77	6	5	53

Last Updated: 04/15/2024

Disclaimer

Nutrition
Our nutrition information is based on our standardized recipes and serving sizes and is derived from a combination of sources, including: information provided by our suppliers, standardized USDA nutrition data and results from accredited laboratory analysis. Due to the inherent variability in ingredients and the hand-crafted nature of our menu items, there may be differences between the actual nutritional content of your freshly prepared menu item and the nutritional values provided here.

Although the number of calories people need varies, a simple rule of thumb is 2,000 calories per day (with no more than 20 grams of saturated fat and 2,300 mg of sodium). Keeping these numbers in mind can help you use the nutrition information provided here.

More information on your individual needs can be found at www.choosemyplate.org.

Allergen
We have made an effort to ensure that the information provided here is accurate and are dedicated to preparing a meal that meets your restricted diet. Because of our reliance on suppliers for accurate information, the shared cooking and preparation areas of our kitchens and the handcrafted nature of our menu items, we cannot completely eliminate the risk of cross-contact or declare that any item is free of any allergen.

Due to limited ingredient information available in our kitchen, it might not be possible to answer all questions within the restaurant. If you have a question about a specific item on Red Lobster's menu, we invite you to call us at before you visit the restaurant so that we can assist you. Simply call 1-800-LOBSTER (800-562-7837), Monday through Friday (10:00 a.m. - 4 p.m. ET), or send us an email. Please allow at least 3 days for us to investigate your inquiry.

Search within Red Lobster

Starters

Chowder, Salads & Bowls

Lobster

Shrimp Your Way

Crab

Shrimp

Signature Specialties & Feasts

Fish

Beef & Chicken

Daily Deals

Add to Any Entreé

Classic Sides

Premium Sides

Desserts

Weekday Lunch Specials

Kids Menu

Dressings & Condiments

Beverages - Beer

Beverages - Signature Cocktails

Beverages - Wine

Buy One, Take One

Disclaimer