Wing Zone - Interactive Nutrition Menu

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Last Updated: 09/25/2019

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Search within Wing Zone

	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Build Your Own Burger or Chicken Sandwich
Applewood Smoked Bacon [more info]	40	25	3	1.5	0	<5	150	1	0	0	2
Blackened Voodoo Flavorcoat [more info]	60	35	3.5	1.5	1	0	870	6	2	3	1
Buffalo Bliss Flavor [more info]	50	45	5	0	0	0	870	2	0	0	0
Cheddar Cheese Mild [more info]	80	60	7	4	0	25	135	0	0	0	5
Cinnamon Maple Flavor [more info]	70	0	0	0	0	0	130	17	0	17	0
Cool Ranch Flavorcoat [more info]	50	20	2	2	0	0	1,360	5	0	1	1
Fried Chicken Breast [more info]	440	210	24	4.5	0	75	1,110	24	1	0	30
Garlic Parm Flavor [more info]	80	60	7	1	0	0	490	2	0	0	0
Grilled Chicken Breast [more info]	180	50	6	1.5	0	85	560	0	0	0	31
Hamburger [more info]	320	240	27	11	1.5	75	160	1	0	0	19
Honey Q Flavor [more info]	70	0	0	0	0	0	230	18	0	16	0
Hot Shot Flavor [more info]	10	0	0	0	0	0	1,220	2	0	0	0
Ketchup [more info]	10	0	0	0	0	0	85	3	0	2	0
Lemon Zinger Flavor [more info]	90	80	9	1	0	0	570	2	0	0	0
Liquid Gold Flavor [more info]	120	70	8	1	0	0	140	10	0	8	0
Mango Fire Flavor [more info]	70	0	0	0	0	0	160	16	0	15	0
Mayonnaise [more info]	80	70	8	1.5	0	<5	75	1	0	1	0
Monterey Jack Cheese with Jalapeno Peppers [more info]	80	50	6	4	0	25	130	1	0	0	5
Mustard [more info]	0	0	0	0	0	0	65	0	0	0	0
Nuclear Habanero Flavor [more info]	20	0	0	0	0	0	1,100	4	0	2	0
Red Onion [more info]	5	0	0	0	0	0	0	1	0	1	0
Smokin' Q Flavor [more info]	40	0	0	0	0	0	810	8	0	8	0
Spicy Black Bean Burger [more info]	110	35	4	0.5	0	0	330	13	4	1	10
Sweet Samurai Flavor [more info]	120	10	1	0	0	0	430	26	0	24	0
Tame Flavor [more info]	80	70	8	1	0	0	590	0	0	0	0
Thai Chili Flavor [more info]	90	0	0	0	0	0	390	22	0	20	0
Tokyo Dragon Flavor [more info]	40	0	0	0	0	0	810	8	0	6	0
Tomato Slices [more info]	5	0	0	0	0	0	0	1	0	1	0
Turano Brioche Buns [more info]	210	30	3.5	1.5	0	0	360	40	1	7	7
Salads
Add Fried Shrimp to Salad [more info]	260	110	12	2	0	100	460	26	1	1	13
Add Grilled Chicken Breast to Salad [more info]	180	50	6	1.5	0	85	560	0	0	0	31
Add Tenders to Salad [more info]	630	230	26	4	0	60	2,090	58	3	0	39
Bleu Cheese Dressing [more info]	240	220	24	3.5	0	0	450	3	0	0	0
Caesar Salad, No Dressing [more info]	230	100	11	5	0	20	720	21	4	2	16
Creamy Caesar Dressing [more info]	180	160	18	3	0	10	410	2	0	1	1
Garden Salad, No Dressing [more info]	90	10	1	0	0	0	60	19	7	9	4
Ranch Dressing [more info]	80	70	8	1	0	<5	140	1	0	0	0
Wraps
Buffalo Chicken Wrap [more info]	1,050	440	49	17	0.5	95	3,260	106	8	9	48
Chicken Caesar Wrap [more info]	700	300	34	9	0	100	1,690	57	4	5	42
Quesadillas
Blackened Chicken Quesadilla [more info]	1,100	570	64	30	3	200	3,740	69	6	10	66
Veggie Quesadilla [more info]	840	450	50	25	1	115	1,450	63	4	7	35
Boneless Wings
Boneless Wing, Blackened Voodoo [more info]	180	110	12	2.5	0	20	630	11	1	2	8
Boneless Wing, Buffalo Bliss [more info]	180	110	12	2	0	20	630	10	<1	1	8
Boneless Wing, Cinnamon Maple [more info]	190	90	11	2	0	20	330	16	<1	7	8
Boneless Wing, Cool Ranch [more info]	350	220	25	7	0	155	1,200	4	0	1	26
Boneless Wing, Garlic Parm [more info]	190	120	13	2	0	20	480	10	<1	1	8
Boneless Wing, Honey Q [more info]	190	90	11	2	0	20	370	16	<1	7	8
Boneless Wing, Hot Shot [more info]	160	90	11	2	0	20	770	10	<1	1	8
Boneless Wing, Lemon Zinger [more info]	200	130	14	2	0	20	510	10	<1	1	8
Boneless Wing, Liquid Gold [more info]	210	120	14	2	0	20	340	13	<1	4	8
Boneless Wing, Mango Fire [more info]	190	90	11	2	0	20	340	15	<1	6	8
Boneless Wing, Nuclear Habanero [more info]	170	90	11	2	0	20	720	11	<1	1	8
Boneless Wing, Plain [more info]	160	90	11	2	0	20	280	9	1	1	8
Boneless Wing, Smokin' Q [more info]	180	90	11	2	0	20	600	12	<1	4	8
Boneless Wing, Sweet Samurai [more info]	210	100	11	2	0	20	450	19	<1	10	8
Boneless Wing, Tame [more info]	190	120	14	2	0	20	520	9	<1	1	8
Boneless Wing, Thai Chili [more info]	200	90	11	2	0	20	440	18	<1	8	8
Boneless Wing, Tokyo Dragon [more info]	180	90	11	2	0	20	600	12	<1	3	8
Original Wings
Original Wing, Blackened Voodoo [more info]	180	120	13	3.5	0	80	410	2	<1	1	13
Original Wing, Buffalo Bliss [more info]	180	120	14	3	0	80	410	1	0	0	12
Original Wing, Cinnamon Maple [more info]	190	100	12	3	0	80	110	7	0	7	12
Original Wing, Cool Ranch [more info]	180	110	13	3.5	0	80	600	2	0	0	13
Original Wing, Garlic Parm [more info]	190	130	14	3.5	0	80	260	1	0	0	12
Original Wing, Honey Q [more info]	190	100	12	3	0	80	150	7	0	6	12
Original Wing, Hot Shot [more info]	160	100	12	3	0	80	550	1	0	0	12
Original Wing, Lemon Zinger [more info]	190	140	15	3.5	0	80	290	1	0	0	12
Original Wing, Liquid Gold [more info]	210	130	15	3.5	0	80	115	4	0	3	12
Original Wing, Mango Fire [more info]	190	100	12	3	0	80	120	6	0	6	12
Original Wing, Nuclear Habanero [more info]	170	100	12	3	0	80	500	2	0	1	12
Original Wing, Plain [more info]	160	100	12	3	0	80	60	0	0	0	12
Original Wing, Smokin' Q [more info]	170	100	12	3	0	80	380	3	0	3	12
Original Wing, Sweet Samurai [more info]	210	110	12	3	0	80	230	10	0	9	12
Original Wing, Tame [more info]	190	130	15	3.5	0	80	300	0	0	0	12
Original Wing, Thai Chili [more info]	190	100	12	3	0	80	220	9	0	8	12
Original Wing, Tokyo Dragon [more info]	170	100	12	3	0	80	380	3	0	2	12
Tenders
Tender, Blackened Voodoo [more info]	230	90	10	2	0	20	1,040	22	2	1	13
Tender, Buffalo Bliss [more info]	230	100	11	1.5	0	20	1,040	20	<1	0	13
Tender, Cinnamon Maple [more info]	240	80	9	1.5	0	20	750	26	<1	7	13
Tender, Cool Ranch [more info]	230	90	10	2	0	20	1,240	21	1	0	14
Tender, Garlic Parm [more info]	240	100	11	2	0	20	890	20	<1	0	13
Tender, Honey Q [more info]	240	80	9	1.5	0	20	790	26	<1	6	13
Tender, Hot Shot [more info]	210	80	9	1.5	0	20	1,190	20	<1	0	13
Tender, Lemon Zinger [more info]	240	110	12	2	0	20	930	20	<1	0	13
Tender, Liquid Gold [more info]	260	110	12	2	0	20	750	23	<1	3	13
Tender, Mango Fire [more info]	240	80	9	1.5	0	20	760	26	<1	6	13
Tender, Nuclear Habanero [more info]	220	80	9	1.5	0	20	1,140	21	<1	1	13
Tender, Plain [more info]	210	80	9	1.5	0	20	700	19	1	0	13
Tender, Smokin' Q [more info]	230	80	9	1.5	0	20	1,020	22	<1	3	13
Tender, Sweet Samurai [more info]	260	80	9	1.5	0	20	870	30	<1	9	13
Tender, Tame [more info]	240	110	12	2	0	20	930	19	<1	0	13
Tender, Thai Chili [more info]	240	80	9	1.5	0	20	860	28	<1	8	13
Tender, Tokyo Dragon [more info]	230	80	9	1.5	0	20	1,020	22	<1	2	13
Fried Shrimp
Fried Shrimp, Blackened Voodoo [more info]	50	20	2.5	0.5	0	15	240	5	0	1	2
Fried Shrimp, Buffalo Bliss [more info]	45	25	2.5	0	0	15	240	4	0	0	2
Fried Shrimp, Cinnamon Maple [more info]	50	15	1.5	0	0	15	90	7	0	3	2
Fried Shrimp, Cool Ranch [more info]	45	20	2	0.5	0	15	340	5	0	0	2
Fried Shrimp, Garlic Parm [more info]	50	30	3	0	0	15	160	4	0	0	2
Fried Shrimp, Honey Q [more info]	50	15	1.5	0	0	15	110	7	0	3	2
Fried Shrimp, Hot Shot [more info]	40	15	1.5	0	0	15	310	4	0	0	2
Fried Shrimp, Lemon Zinger [more info]	60	30	3.5	0	0	15	180	4	0	0	2
Fried Shrimp, Liquid Gold [more info]	60	30	3.5	0	0	15	95	6	0	2	2
Fried Shrimp, Mango Fire [more info]	50	15	1.5	0	0	15	100	7	0	3	2
Fried Shrimp, Nuclear Habanero [more info]	40	15	1.5	0	0	15	290	4	0	1	2
Fried Shrimp, Plain [more info]	35	15	1.5	0	0	15	65	4	0	0	2
Fried Shrimp, Smokin' Q [more info]	45	15	1.5	0	0	15	230	5	0	2	2
Fried Shrimp, Sweet Samurai [more info]	60	15	2	0	0	15	150	9	0	5	2
Fried Shrimp, Tame [more info]	50	30	3.5	0	0	15	180	4	0	0	2
Fried Shrimp, Thai Chili [more info]	60	15	1.5	0	0	15	150	8	0	4	2
Fried Shrimp, Tokyo Dragon [more info]	45	15	1.5	0	0	15	230	5	0	1	2
Appetizers
Mac 'n Cheese Wedges [more info]	530	290	33	8	0	20	1,220	46	4	6	11
Mozzarella Stix with Marinara Sauce [more info]	600	320	35	12	0	50	1,710	52	4	15	21
Sweet & Spicy Pickle Chips [more info]	690	320	36	6	0	<5	1,370	84	2	27	7
Sweet Corn Bites [more info]	590	210	23	4	0	0	1,160	86	6	6	8
Side Items
Blackened Voodoo Wedge Fries, Jumbo [more info]	900	400	45	10	2	0	4,580	110	13	5	11
Blackened Voodoo Wedge Fries, Regular [more info]	450	200	22	5	1	0	2,290	55	6	3	5
Celery & Bleu Cheese Dressing [more info]	250	220	24	3.5	0	0	500	5	1	1	0
Celery & Ranch Dressing [more info]	90	70	8	1	0	<5	190	3	1	1	0
Coleslaw [more info]	240	170	18	3	0	0	450	19	3	16	2
Cool Ranch Wedge Fries, Jumbo [more info]	880	380	42	11	0	<5	5,570	107	10	2	12
Cool Ranch Wedge Fries, Regular [more info]	440	190	21	5	0	0	2,790	54	5	1	6
Kettle Chips with Ranch [more info]	440	300	33	5	0	<5	1,280	36	2	2	2
Mandarin Oranges [more info]	100	0	0	0	0	0	10	22	0	0	1
Onion Rings, Jumbo [more info]	800	360	40	8	0	0	1,310	97	7	15	7
Onion Rings, Regular [more info]	400	180	20	4	0	0	650	49	4	7	4
Texas Toast [more info]	250	130	14	2	0	0	340	24	0	4	4
Wedge Fries, Jumbo [more info]	790	340	38	7	0	0	2,850	98	9	0	9
Wedge Fries, Regular [more info]	390	170	19	3.5	0	0	1,420	49	5	0	5
Wedge Fries with Cheese, Jumbo [more info]	1,220	680	75	29	0	135	3,580	98	9	0	36
Wedge Fries with Cheese, Regular [more info]	610	340	38	14	0	65	1,790	49	5	0	18
Drinks
Sweet Tea [more info]	210	0	0	0	0	0	20	52	0	52	1

Last Updated: 09/25/2019

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within Wing Zone

Build Your Own Burger or Chicken Sandwich

Salads

Wraps

Quesadillas

Boneless Wings

Original Wings

Tenders

Fried Shrimp

Appetizers

Side Items

Drinks

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