Urbane Cafe - Interactive Nutrition Menu

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Last Updated: 03/21/2024

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Search within Urbane Cafe

	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Kid's Cafe
Cheese Pizza [more info]	590	24	11	0	60	1,020	60	10	3	34
Grilled Cheese Sandwich [more info]	550	24	11	0	60	410	52	7	0	30
Kid's Cafe Side of Fruit [more info]	60	0	0	0	0	10	15	2	13	0
Kid's Cafe Side Salad with Balsamic [more info]	100	8	1	0	0	90	5	1	3	2
PB&J Sandwich [more info]	580	20	3	0	0	210	81	8	29	21
The Ben Sandwich [more info]	560	13	4	0	80	660	65	7	11	39
Turkey Sandwich [more info]	730	34	7	0	105	1,060	58	7	3	47
Sandwiches
Banh Mi Chicken Sandwich [more info]	690	25	2	0	75	1,900	75	8	18	39
BBQ Tri Tip Sandwich [more info]	810	40	13	0	115	840	70	7	15	47
Bella Portobello Vegetarian Sandwich [more info]	800	48	6	0	25	780	62	9	7	27
Californian Vegetarian Sandwich [more info]	700	29	7	0	25	950	77	17	6	26
Chimichurri Steak Sandwich [more info]	770	41	7	0	80	430	57	7	3	41
Cilantro Chicken Torta [more info]	710	29	6	0	75	830	66	10	3	40
Club Sandwich [more info]	810	37	10	0	120	1,640	61	9	4	63
Cranberry Brie Sandwich [more info]	760	33	9	0	115	1,240	63	7	8	53
Gourmet Grilled Cheese Sandwich [more info]	670	35	17	0	85	770	56	9	0	41
Pastrami Tri Tip Sandwich [more info]	870	39	13	0	120	2,490	73	7	17	48
Pesto & Sundried Tomato Sandwich [more info]	860	44	7	0	100	1,130	61	9	5	48
Sandwich Side of Fruit [more info]	60	0	0	0	0	10	15	2	13	0
Sandwich Side Salad with Balsamic [more info]	100	8	1	0	0	90	5	1	3	2
Santa Maria BBQ Chicken Sandwich [more info]	770	31	9	0	90	1,220	77	7	20	50
So Cal Sandwich [more info]	770	39	11	0	110	900	58	9	0	46
Southwest Sandwich [more info]	840	43	11	0	105	970	65	10	2	46
Tofu Banh Mi Sandwich [more info]	710	33	3	0	0	1,690	78	8	18	27
Cookies
Chocolate Chip Cookie [more info]	300	14	8	0	35	230	44	2	29	3
Double Chocolate Chunk Cookie [more info]	310	14	9	0	40	200	43	2	28	3
Heathbar Crunch Cookie [more info]	320	14	8	0	40	300	44	0	29	3
Lemon Cooler Cookie [more info]	320	15	10	0	35	250	43	1	27	3
Red Velvet Cookie [more info]	280	12	7	0	25	230	41	0	25	3
White Chocolate Cranberry Cookie [more info]	230	9	6	0	30	190	36	1	24	2
Soups
Baja Enchilada Soup, Bowl [more info]	310	19	8	0	60	1,750	25	5	8	12
Baja Enchilada Soup, Cup [more info]	180	11	4	0	35	1,000	14	3	4	7
Balsamic Vinaigrette Dressing for Soup & Salad Combo [more info]	310	32	2	0	0	40	8	0	6	0
Blue Cheese Dressing Choice for Soup & Salad Combo [more info]	210	21	4	0	15	210	4	0	2	1
Chicken and Poblano Soup, Cup [more info]	200	0	7	0	45	680	15	2	4	8
Chipotle Ranch Dressing Choice for Soup & Salad Combo [more info]	200	20	4	0	10	400	4	0	2	1
Cilantro Vinaigrette Dressing Choice for Soup & Salad Combo [more info]	320	36	2	0	0	15	3	0	2	0
Ranch Dressing Choice for Soup & Salad Combo [more info]	210	21	4	0	10	410	3	0	2	1
Soup & Salad Combo, Baja Enchilada Soup [more info]	310	19	8	0	60	1,750	25	5	8	12
Soup & Salad Combo, Lentil Soup [more info]	270	11	2	0	0	640	31	1	5	11
Soup & Salad Combo, Salad [more info]	70	2	1	0	10	230	8	1	4	4
Soup & Salad Combo, Tomato Feta Soup [more info]	180	10	4	0	25	1,040	18	3	10	6
Soup Side of Focaccia Bread [more info]	150	2	0	0	0	20	24	3	0	7
Tomato Bisque Soup, Bowl [more info]	180	5	3	0	20	230	26	5	18	6
Tomato Bisque Soup, Cup [more info]	120	3	2	0	10	150	18	3	12	4
Build Your Own Sandwich
BYO Sandwich Choice, Apple Coleslaw [more info]	20	1	0	0	0	15	3	0	2	0
BYO Sandwich Choice, Applewood Smoked Bacon [more info]	35	2	1	0	0	210	0	0	0	3
BYO Sandwich Choice, Artichoke Hearts [more info]	70	0	0	0	0	330	13	6	0	3
BYO Sandwich Choice, Avocado [more info]	60	4	1	0	0	0	3	2	0	0
BYO Sandwich Choice, Brie Cheese [more info]	170	14	7	0	40	260	0	0	0	11
BYO Sandwich Choice, Cheddar Cheese [more info]	110	10	6	0	30	190	0	0	0	14
BYO Sandwich Choice, Chipotle Aioli [more info]	110	12	2	0	0	170	1	0	0	0
BYO Sandwich Choice, Corn & Black Bean Salsa [more info]	45	1	0	0	0	55	7	1	2	2
BYO Sandwich Choice, Cranberry Chutney Aioli [more info]	100	9	1	0	0	60	5	0	3	0
BYO Sandwich Choice, Feta Cheese [more info]	35	2	1	0	10	170	1	0	0	3
BYO Sandwich Choice, Focaccia Bread [more info]	290	4	0	0	0	40	48	6	0	14
BYO Sandwich Choice, Gochujang Aioli [more info]	160	16	3	0	<5	290	5	0	3	0
BYO Sandwich Choice, Gorgonzola Cheese [more info]	50	4	2	0	15	180	1	0	0	3
BYO Sandwich Choice, Herb Aioli [more info]	100	11	1	0	0	190	2	0	1	0
BYO Sandwich Choice, Marinated BBQ Chicken [more info]	150	2	0	0	55	440	13	0	11	17
BYO Sandwich Choice, Marinated BBQ Tri Tip [more info]	230	9	3	0	65	400	16	0	15	21
BYO Sandwich Choice, Marinated Chimichurri Tri Tip Steak [more info]	290	20	4	0	70	230	5	0	2	23
BYO Sandwich Choice, Marinated Cilantro Chicken [more info]	120	2	0	0	60	340	2	0	0	19
BYO Sandwich Choice, Marinated Pesto Chicken [more info]	140	3	0	0	70	350	2	0	0	22
BYO Sandwich Choice, Marinated Portobello Mushroom [more info]	60	5	0	0	0	25	3	0	2	1
BYO Sandwich Choice, Marinated Southwest Chicken [more info]	180	9	1	0	65	470	2	0	0	20
BYO Sandwich Choice, Marinated Soy Ginger Chicken [more info]	130	2	0	0	55	580	8	0	7	18
BYO Sandwich Choice, Mozzarella Cheese [more info]	90	6	4	0	25	180	0	0	0	6
BYO Sandwich Choice, Mushrooms [more info]	5	0	0	0	0	0	0	0	0	0
BYO Sandwich Choice, Pepper Jack Cheese [more info]	120	12	7	0	40	230	0	0	0	8
BYO Sandwich Choice, Pesto Aioli [more info]	190	21	4	0	10	140	2	0	0	0
BYO Sandwich Choice, Pickled Fresno Chilis [more info]	0	0	0	0	0	55	1	0	1	0
BYO Sandwich Choice, Pickled Onions [more info]	10	0	0	0	0	80	2	0	2	0
BYO Sandwich Choice, Pickled Veggie Mix [more info]	0	0	0	0	0	20	0	0	0	0
BYO Sandwich Choice, Ranch Dressing [more info]	100	11	2	0	<5	210	2	0	0	0
BYO Sandwich Choice, Roasted Chicken [more info]	160	6	0	0	70	390	2	0	0	22
BYO Sandwich Choice, Roasted Turkey [more info]	130	2	0	0	75	740	2	0	2	26
BYO Sandwich Choice, Sliced Tomato [more info]	10	0	0	0	0	0	2	0	1	0
BYO Sandwich Choice, Sundried Tomatoes [more info]	50	2	0	0	0	170	5	2	3	1
BYO Sandwich Choice, Tomatillo Salsa [more info]	0	0	0	0	0	65	0	0	0	0
Fruit Side [more info]	60	0	0	0	0	10	15	2	13	0
Side Salad with Balsamic [more info]	100	8	1	0	0	90	5	1	3	2
Build Your Own Salad
BYO Salad Choice, Applewood Smoked Bacon [more info]	80	7	3	0	10	380	0	0	0	4
BYO Salad Choice, Asian Greens [more info]	15	0	0	0	0	75	3	2	0	2
BYO Salad Choice, Balsamic Vinaigrette [more info]	310	32	2	0	0	40	8	0	6	0
BYO Salad Choice, Blackberry BBQ Sauce Drizzle [more info]	25	0	0	0	0	100	6	0	6	0
BYO Salad Choice, Blue Cheese Crumbles, Saputo [more info]	50	4	2	0	15	180	1	0	0	3
BYO Salad Choice, Blue Cheese Dressing [more info]	210	21	4	0	15	210	4	0	2	1
BYO Salad Choice, Cheddar Cheese [more info]	120	9	5	0	30	190	0	0	0	6
BYO Salad Choice, Chipotle Ranch Dressing [more info]	200	20	4	0	10	400	4	0	2	1
BYO Salad Choice, Chopped Green Leaf Mix [more info]	30	0	0	0	0	40	6	2	3	2
BYO Salad Choice, Chop Salad Slaw Mix [more info]	15	0	0	0	0	20	3	1	1	1
BYO Salad Choice, Cilantro Vinaigrette [more info]	320	36	2	0	0	15	3	0	2	0
BYO Salad Choice, Corn & Black Bean Salsa [more info]	45	1	0	0	0	55	7	1	2	2
BYO Salad Choice, Edamame [more info]	10	0	0	0	0	0	0	0	0	0
BYO Salad Choice, Feta Cheese [more info]	35	2	1	0	10	170	1	0	0	3
BYO Salad Choice, Focaccia Bread [more info]	150	2	0	0	0	20	24	3	0	7
BYO Salad Choice, Garbanzo Beans [more info]	30	0	0	0	0	95	5	0	0	2
BYO Salad Choice, Goat Cheese [more info]	40	3	2	0	15	45	0	0	0	3
BYO Salad Choice, Grape Tomato [more info]	0	0	0	0	0	0	0	0	0	1
BYO Salad Choice, Japanese Chili Dressing [more info]	260	26	4	0	10	560	8	0	6	0
BYO Salad Choice, Mandarin Oranges [more info]	25	0	0	0	0	0	7	0	7	0
BYO Salad Choice, Mango Salsa [more info]	30	0	0	0	0	35	8	0	6	0
BYO Salad Choice, Marinated BBQ Chicken [more info]	160	2	0	0	60	490	14	0	12	19
BYO Salad Choice, Marinated Pesto Chicken [more info]	150	4	0	0	80	390	2	0	0	24
BYO Salad Choice, Marinated Southwest Chicken [more info]	190	10	1	0	70	510	2	0	0	22
BYO Salad Choice, Mixed Greens [more info]	20	0	0	0	0	90	3	2	0	2
BYO Salad Choice, Mozzarella Cheese [more info]	80	6	3	0	20	200	1	1	0	6
BYO Salad Choice, Pears [more info]	40	0	0	0	0	0	10	2	8	0
BYO Salad Choice, Pecans [more info]	100	10	1	0	0	0	2	2	0	2
BYO Salad Choice, Ranch Dressing [more info]	210	21	4	0	10	410	3	0	2	1
BYO Salad Choice, Roasted Chicken [more info]	160	6	1	0	75	410	2	0	0	23
BYO Salad Choice, Roasted Sesame Seeds [more info]	10	1	0	0	0	0	0	0	0	0
BYO Salad Choice, Salmon [more info]	240	18	3	0	90	50	0	0	0	22
BYO Salad Choice, Seared Ahi Tuna [more info]	110	1	0	0	45	30	0	0	0	19
BYO Salad Choice, Sliced Almonds [more info]	90	7	0	0	0	0	3	2	0	3
BYO Salad Choice, Sliced Avocado [more info]	35	3	0	0	0	0	2	2	0	0
Bowls
Add Roasted Chicken to Bowl [more info]	160	6	1	0	75	410	2	0	0	23
Baja Bowl [more info]	840	56	7	0	85	860	54	7	2	33
Mediterranean Bowl [more info]	660	36	4	0	0	940	75	11	9	10
Salmon Bowl [more info]	740	34	2	0	50	1,190	74	10	12	37
Seared Ahi Tuna Bowl [more info]	540	18	0	0	55	1,340	59	5	11	33
Drinks
Dragon Fruit Agua Fresca [more info]	140	0	0	0	0	15	33	0	31	0
Old Fashioned Lemonade [more info]	140	0	0	0	0	0	37	0	33	0
Wild Strawberry Agua Fresca [more info]	160	0	0	0	0	10	39	0	37	0
Salads
Add Roasted Chicken to Salad [more info]	160	6	1	0	75	410	2	0	0	23
Balsamic Vinaigrette [more info]	270	28	2	0	0	35	7	0	5	0
Cafe Salad [more info]	400	22	3	0	85	530	19	8	8	29
Chipotle Ranch Dressing [more info]	200	20	4	0	10	400	4	0	2	1
Chipotle Ranch Dressing for The Ahi Tuna Salad [more info]	160	17	2	0	15	370	3	0	1	1
Chipotle Ranch for the House Side Salad [more info]	160	17	2	0	15	370	3	0	1	1
Cilantro Chicken Salad [more info]	330	13	4	0	85	670	19	5	5	31
Cilantro Vinaigrette [more info]	300	33	2	0	0	15	2	0	2	0
Cilantro Vinaigrette for the House Side Salad [more info]	320	36	2	0	0	15	3	0	2	0
Crunchy Peanut Salad [more info]	420	17	2	0	65	740	32	4	19	31
Focaccia Bread [more info]	150	2	0	0	0	20	24	3	0	7
House Side Salad [more info]	240	8	2	0	85	670	13	2	7	28
Japanese Chili Dressing [more info]	260	26	4	0	10	560	8	0	6	0
Keto Blue Cheese Dressing [more info]	120	10	7	0	35	35	2	0	2	2
Keto Cobb [more info]	280	19	7	0	185	840	13	3	6	16
Keto Cobb, Pastrami Tri Tip Add On [more info]	160	8	3	0	65	125	0	0	0	20
Peanut Dressing [more info]	140	8	2	0	0	510	13	1	10	4
Power Veggie Salad [more info]	320	17	3	0	0	410	31	7	7	9
Ranch Dressing [more info]	210	21	4	0	10	410	3	0	2	1
Salmon Salad [more info]	250	6	1	0	50	620	21	4	11	26
Santa Maria BBQ Chicken Salad [more info]	350	13	5	0	85	1,070	27	1	20	29
The Ahi Tuna Salad [more info]	230	7	1	0	50	180	11	3	2	26
Specials
Balsamic Vinaigrette Dressing for Specials [more info]	270	28	2	0	0	35	7	0	5	0
Chipotle Ranch Dressing for Specials [more info]	200	20	4	0	10	400	4	0	2	1
Cilantro Vinaigrette Dressing for Specials [more info]	300	33	2	0	0	15	2	0	2	0
Focaccia Bread Side [more info]	150	2	0	0	0	20	24	3	0	7
Fruit Side Order 2.0 [more info]	60	0	0	0	0	10	15	2	13	0
Keto Blue Cheese Dressing for Specials [more info]	120	10	7	0	35	35	2	0	2	2
Lemon Parm Caesar Salad [more info]	380	20	7	0	25	830	27	4	11	18
Lemon Parmesan Dressing [more info]	240	25	3	0	10	135	1	0	0	4
Ranch Dressing for Specials [more info]	210	21	4	0	10	410	3	0	2	1
Side Salad with Sandwiches 2.0 [more info]	100	8	1	0	0	90	5	1	3	2
The Ahi Poke Sandwich [more info]	620	18	2	0	55	1,430	72	6	14	37
Bread
Focaccia Bread for Salads & Bowls [more info]	150	2	0	0	0	20	26	3	0	8
Gluten Free Bread [more info]	420	4	1	0	0	870	96	9	6	3

Last Updated: 03/21/2024

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within Urbane Cafe

Kid's Cafe

Sandwiches

Cookies

Soups

Build Your Own Sandwich

Build Your Own Salad

Bowls

Drinks

Salads

Specials

Bread

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