Togo's - Interactive Nutrition Menu

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Last Updated: 05/16/2024

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	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Pastrami & Roast Beef
7. Roast Beef Sandwich, Large [more info]	940	30	3.5	165	2,920	85	2	7	73
7. Roast Beef Sandwich, Mini [more info]	310	10	1	55	1,000	28	1	2	24
7. Roast Beef Sandwich, Regular [more info]	630	20	2.5	110	1,960	57	1	5	48
8. Roast Beef, Turkey & Cheddar Sandwich, Large [more info]	1,110	45	11	200	3,200	86	2	7	85
8. Roast Beef, Turkey & Cheddar Sandwich, Regular [more info]	700	30	8	115	1,950	57	1	5	48
9. Hot Pastrami Sandwich, Large [more info]	940	42	14	120	3,080	89	2	11	48
9. Hot Pastrami Sandwich, Mini [more info]	310	14	4.5	40	1,070	30	1	4	16
9. Hot Pastrami Sandwich, Regular [more info]	620	28	9	80	2,080	59	1	7	32
10. Pastrami Reuben Sandwich, Large [more info]	1,310	77	25	170	3,340	94	2	17	57
10. Pastrami Reuben Sandwich, Mini [more info]	500	31	10	65	1,200	33	1	7	21
10. Pastrami Reuben Sandwich, Regular [more info]	910	54	18	115	2,270	63	2	12	39
32. Pepper Jack Melt Sandwich, Large [more info]	1,310	77	26	170	3,680	91	0	15	59
32. Pepper Jack Melt Sandwich, Mini [more info]	500	31	11	65	1,350	32	0	6	21
32. Pepper Jack Melt Sandwich, Regular [more info]	910	54	19	115	2,510	61	0	11	40
33. Triple Dip Sandwich, Large [more info]	1,440	67	20	290	5,160	84	0	7	119
33. Triple Dip Sandwich, Regular [more info]	890	41	12	165	3,560	56	0	5	70
47. French Dip Sandwich, Large [more info]	1,180	54	12	210	3,890	80	0	5	82
47. French Dip Sandwich, Mini [more info]	430	20	5	75	2,170	28	0	3	30
47. French Dip Sandwich, Regular [more info]	800	37	9	140	3,030	54	0	4	56
49. Pastrami Dip Sandwich, Large [more info]	1,340	84	24	180	4,040	84	0	9	58
49. Pastrami Dip Sandwich, Mini [more info]	480	30	9	65	2,220	30	0	4	22
49. Pastrami Dip Sandwich, Regular [more info]	910	57	17	120	3,130	57	0	6	40
Cheese Steaks
35. Cheese Steak Sandwich, Large [more info]	1,350	69	13	210	3,260	90	5	8	81
35. Cheese Steak Sandwich, Mini [more info]	470	25	5	75	1,160	30	1	2	28
35. Cheese Steak Sandwich, Regular [more info]	910	47	9	140	2,190	59	3	5	55
45. Chicken Cheese Steak Sandwich, Large [more info]	1,280	68	12	190	3,140	92	5	8	64
45. Chicken Cheese Steak Sandwich, Mini [more info]	450	25	5	70	1,110	30	1	3	23
45. Chicken Cheese Steak Sandwich, Regular [more info]	860	47	9	130	2,110	61	3	5	43
55. Pastrami Cheese Steak Sandwich, Large [more info]	1,510	99	25	180	3,410	94	5	11	57
55. Pastrami Cheese Steak Sandwich, Mini [more info]	530	35	9	65	1,210	31	1	4	20
55. Pastrami Cheese Steak Sandwich, Regular [more info]	1,020	67	17	120	2,300	62	3	7	39
Hot Chicken
1. Chicken & Cheddar Sandwich, Large [more info]	1,200	62	13	210	3,210	89	2	8	66
1. Chicken & Cheddar Sandwich, Mini [more info]	430	23	6	75	1,140	30	1	3	24
1. Chicken & Cheddar Sandwich, Regular [more info]	820	43	9	145	2,170	59	1	5	45
37. Brewpub Chicken Sandwich, Large [more info]	1,330	69	19	230	4,040	99	8	12	80
37. Brewpub Chicken Sandwich, Mini [more info]	460	24	8	85	1,380	33	2	4	28
37. Brewpub Chicken Sandwich, Regular [more info]	880	45	13	155	2,700	65	4	8	54
38. Buffalo Chicken Sandwich, Large [more info]	960	34	11	180	4,360	91	3	9	68
38. Buffalo Chicken Sandwich, Mini [more info]	350	14	5	65	1,500	30	1	3	24
38. Buffalo Chicken Sandwich, Regular [more info]	650	24	8	125	2,930	61	2	6	46
39. BBQ Chipotle Chicken Sandwich, Large [more info]	1,090	41	11	190	3,380	110	2	28	66
39. BBQ Chipotle Chicken Sandwich, Mini [more info]	390	16	5	70	1,170	37	1	9	24
39. BBQ Chipotle Chicken Sandwich, Regular [more info]	740	29	8	130	2,270	73	1	19	45
Turkey
3. Turkey & Cheddar Sandwich, Large [more info]	950	42	10	120	2,640	84	2	7	58
3. Turkey & Cheddar Sandwich, Mini [more info]	350	16	4.5	45	950	28	1	2	21
3. Turkey & Cheddar Sandwich, Regular [more info]	650	29	7	85	1,800	56	1	5	39
4. Turkey, Genoa Salami & Cheddar Sandwich, Large [more info]	1,230	73	21	170	3,390	84	1	7	59
4. Turkey, Genoa Salami & Cheddar Sandwich, Regular [more info]	820	50	15	110	2,300	56	1	5	37
5. Turkey & Cranberry Sandwich, Large [more info]	910	27	2.5	75	2,450	114	1	32	47
5. Turkey & Cranberry Sandwich, Mini [more info]	300	9	1	25	840	38	0	11	16
5. Turkey & Cranberry Sandwich, Regular [more info]	610	18	1.5	50	1,650	76	1	22	31
24. Turkey & Avocado Sandwich, Large [more info]	990	47	5	75	2,590	95	1	8	50
24. Turkey & Avocado Sandwich, Mini [more info]	330	16	2	25	890	32	0	3	17
24. Turkey & Avocado Sandwich, Regular [more info]	660	31	3.5	50	1,740	63	1	5	33
26. Turkey, Ham & Cheddar Sandwich, Large [more info]	1,010	44	11	150	3,510	87	2	9	66
26. Turkey, Ham & Cheddar Sandwich, Regular [more info]	650	30	8	90	2,100	57	1	6	38
31. Clubhouse Melt Sandwich, Large [more info]	1,260	72	16	175	3,340	86	2	9	68
31. Clubhouse Melt Sandwich, Mini [more info]	450	26	7	65	1,190	29	1	3	24
31. Clubhouse Melt Sandwich, Regular [more info]	860	49	11	120	2,260	57	1	6	46
36. California Club Sandwich, Large [more info]	1,130	54	10	145	3,990	95	1	11	67
36. California Club Sandwich, Regular [more info]	690	33	6	80	2,370	62	1	7	38
Classics
2. Ham & Swiss Sandwich, Large [more info]	960	41	12	140	3,530	87	1	10	55
2. Ham & Swiss Sandwich, Mini [more info]	350	16	5	55	1,230	29	0	3	20
2. Ham & Swiss Sandwich, Regular [more info]	650	28	8	95	2,380	58	1	7	37
6. Hot Meatball Sandwich, Large [more info]	1,360	76	26	165	3,350	101	4	9	63
6. Hot Meatball Sandwich, Mini [more info]	480	28	10	60	1,210	35	2	4	23
6. Hot Meatball Sandwich, Regular [more info]	920	52	18	115	2,280	68	3	7	43
16. The Italian Sandwich, Large [more info]	1,160	64	20	150	4,070	90	1	11	50
16. The Italian Sandwich, Mini [more info]	410	23	8	55	1,410	30	0	4	19
16. The Italian Sandwich, Regular [more info]	780	44	14	105	2,740	60	1	8	35
20. Albacore Tuna Sandwich, Large [more info]	1,050	56	4.5	50	2,400	93	2	17	42
20. Albacore Tuna Sandwich, Mini [more info]	350	19	1.5	15	830	31	1	6	14
20. Albacore Tuna Sandwich, Regular [more info]	700	37	3	35	1,620	62	1	11	28
23. Genoa Salami & Provolone Sandwich, Large [more info]	1,450	103	31	195	4,390	84	2	9	51
23. Genoa Salami & Provolone Sandwich, Mini [more info]	510	36	11	70	1,550	28	1	3	19
23. Genoa Salami & Provolone Sandwich, Regular [more info]	980	69	21	135	2,970	56	1	6	35
27. BLT Sandwich, Large [more info]	1,050	60	15	130	2,660	83	1	10	44
27. BLT Sandwich, Mini [more info]	350	20	5	45	890	28	1	3	15
27. BLT Sandwich, Regular [more info]	700	40	10	85	1,770	56	1	7	30
28. BLAT Sandwich, Large [more info]	1,200	73	17	130	2,710	91	8	10	46
28. BLAT Sandwich, Mini [more info]	390	23	6	45	900	30	2	3	15
28. BLAT Sandwich, Regular [more info]	770	47	11	85	1,800	59	4	7	31
30. Tuna Melt Sandwich, Large [more info]	1,230	71	13	90	2,690	95	2	17	52
30. Tuna Melt Sandwich, Mini [more info]	440	26	6	40	970	32	1	6	19
30. Tuna Melt Sandwich, Regular [more info]	840	48	9	65	1,830	63	1	12	35
Veggie
15. Greek Veggie Sandwich, Large [more info]	1,150	62	8	25	3,280	121	6	13	34
15. Greek Veggie Sandwich, Mini [more info]	380	21	3	10	1,120	40	2	4	11
15. Greek Veggie Sandwich, Regular [more info]	770	42	6	15	2,200	80	4	9	23
21. Cali Veggie Sandwich, Large [more info]	1,150	68	20	75	2,440	98	1	9	39
21. Cali Veggie Sandwich, Mini [more info]	440	27	9	35	950	33	0	3	17
21. Cali Veggie Sandwich, Regular [more info]	800	47	15	55	1,690	66	1	6	28
22. Grilled Cheese Sandwich, Large [more info]	1,150	68	27	145	2,380	87	2	8	45
22. Grilled Cheese Sandwich, Mini [more info]	470	30	13	70	940	30	1	3	20
22. Grilled Cheese Sandwich, Regular [more info]	810	49	20	110	1,660	58	1	5	32
Salads & Wraps
Asian Chicken Salad, Full [more info]	670	43	6	60	1,480	42	4	23	29
Asian Chicken Salad, Half [more info]	510	37	5	30	1,120	30	2	21	15
Asian Chicken Wrap [more info]	650	28	6	60	1,480	70	4	10	34
Bacon Ranch Chicken Wrap [more info]	740	39	15	125	1,980	54	3	4	45
Cali Veggie Wrap [more info]	800	51	18	55	1,710	62	9	4	29
Chicken Caesar Salad, Full [more info]	470	27	7	95	1,670	24	3	4	33
Chicken Caesar Salad, Half [more info]	350	23	5	60	1,280	17	2	3	18
Chicken Caesar Wrap [more info]	580	22	8	80	1,680	60	4	2	36
Farmer's Market Salad, Full [more info]	460	38	7	15	1,180	25	5	8	11
Farmer's Market Salad, Half [more info]	390	35	6	<5	850	15	2	5	6
Farmer's Market Wrap [more info]	500	24	7	<5	1,200	61	4	4	14
Greek Veggie Wrap [more info]	770	45	9	15	2,280	77	16	7	23
Mediterranean Chicken Salad, Full [more info]	580	36	6	75	1,890	31	10	12	34
Mediterranean Chicken Salad, Half [more info]	370	25	4.5	35	1,260	19	5	9	17
Mediterranean Chicken Wrap [more info]	590	23	7	70	1,650	62	8	5	37
Santa Fe Chicken Salad, Full [more info]	790	55	12	115	1,690	37	11	6	39
Santa Fe Chicken Salad, Half [more info]	570	45	9	75	1,070	20	6	3	22
Santa Fe Chicken Wrap [more info]	720	33	10	85	1,700	66	8	3	39
Soup
Broccoli Cheddar Soup [more info]	220	14	8	45	1,490	16	1	7	9
Chicken Noodle Soup [more info]	120	3.5	1.5	30	1,230	15	1	2	7
Bread & Tortilla
Gluten Free Tortilla [more info]	220	9	2	0	500	45	0	6	6
Parmesan Bread, Large [more info]	330	9	3	15	780	51	0	3	15
Parmesan Bread, Mini [more info]	110	3	1	<5	260	17	0	1	5
Parmesan Bread, Regular [more info]	220	6	2	10	520	34	0	2	10
Sourdough Bread, Large [more info]	630	3	0	0	1,230	126	0	3	21
Sourdough Bread, Mini [more info]	210	1	0	0	410	42	0	1	7
Sourdough Bread, Regular [more info]	420	2	0	0	820	84	0	2	14
Spinach Tortilla [more info]	290	8	4	0	640	47	2	0	8
White Bread, Large [more info]	420	6	0	0	780	75	0	3	12
White Bread, Mini [more info]	140	2	0	0	260	25	0	1	4
White Bread, Regular [more info]	280	4	0	0	520	50	0	2	8
Whole Wheat Bread, Large [more info]	480	6	0	0	840	90	12	15	21
Whole Wheat Bread, Mini [more info]	160	2	0	0	280	30	4	5	7
Whole Wheat Bread, Regular [more info]	320	4	0	0	560	60	8	10	14
Sandwich Dressings
BBQ Sauce, Large [more info]	80	0	0	0	340	21	0	20	0
BBQ Sauce, Mini [more info]	30	0	0	0	115	7	0	7	0
BBQ Sauce, Regular [more info]	60	0	0	0	230	14	0	13	0
Chipotle Mayo, Large [more info]	270	30	3	25	190	0	0	0	0
Chipotle Mayo, Mini [more info]	90	10	1	10	65	0	0	0	0
Chipotle Mayo, Regular [more info]	180	20	2	20	125	0	0	0	0
Mayonnaise, Large [more info]	160	18	3	15	115	0	0	0	0
Mayonnaise, Mini [more info]	50	6	1	<5	40	0	0	0	0
Mayonnaise, Regular [more info]	110	12	2	10	75	0	0	0	0
Mustard, Large [more info]	0	0	0	0	160	0	0	0	0
Mustard, Mini [more info]	0	0	0	0	95	0	0	0	0
Mustard, Regular [more info]	0	0	0	0	125	0	0	0	0
Salad Dressings
Asian Salad Dressing [more info]	350	31	4.5	0	750	18	0	18	0
Caesar Salad Dressing [more info]	210	18	3.5	20	820	7	0	2	2
Lite Balsamic Vinaigrette [more info]	170	14	2.5	0	640	7	0	5	0
Ranch Salad Dressing [more info]	270	29	5	25	660	2	0	2	2
Zesty Pepitas [more info]	340	34	6	35	440	2	0	0	5
Desserts
Brownie [more info]	440	23	6	35	270	58	3	38	5
Chocolate Chunk Cookie [more info]	410	21	11	10	410	54	2	29	4
Peanut Butter Cookie [more info]	440	25	11	10	280	49	2	26	6

Last Updated: 05/16/2024

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within Togo's

Pastrami & Roast Beef

Cheese Steaks

Hot Chicken

Turkey

Classics

Veggie

Salads & Wraps

Soup

Bread & Tortilla

Sandwich Dressings

Salad Dressings

Desserts

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