Nutrition Calculator

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Last Updated: 11/14/2022

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This calculator provides percentages for recommended daily intake based on the FDA guidelines for a 2,000 calorie diet. To customize this percentage to your own specific diet, please adjust the calorie number in this box.


Nutritional Information*

A 2000 calorie daily diet is used as the basis for general nutritional advice; however, individual calorie needs may vary.
Menu items may vary by location.

Nutritional Information*
This nutritional information is based on Potbelly recipes and serving sizes and has been rounded for clarity. Potbelly provides this information to our customers to help you make better informed nutritional decisions about what's on our menu. Our goal is to give you information you want to make your decisions about balance, variety and moderation in your diet. Nutritional values are compiled from three sources: data from our suppliers, an independent food laboratory, and published resources. As with all good things in life, there is some variation in nutritional value from item to item each time you visit us. Things beyond our control which cause nutritional value variation are: the weather, climate, and earth where the food was grown, the natural individuality of animals and plants, the way our suppliers calculate their nutritional values, and the difference between ingredients our suppliers use. Also, since at Potbelly we "handcraft" your sandwiches and salads just like you like them, this too will cause some variation. Nutritional values not included here include: test menu items, retail-packaged items, limited time offers, or certain regional menu items. Another source of Potbelly nutritional information can be found online at https://www.Potbelly.com/food/nutrition. Potbelly is happy to talk to you personally about any specific dietary question or concern you have. E-mail us via our "Talk To Us" website link at Potbelly.com and we'll get back to you as soon as we can. But any health-related questions you have, and ALL information provided to you by Potbelly, should be reviewed with your doctor—after all, your doctor knows BEST.

Trans Fat**
Potbelly and our suppliers have worked to take out added trans fat in food where it is not necessary—(like in salad dressing). However, certain foods need a small amount of added trans fat. Our suppliers have changed these foods for us to reduce trans fat to the legally "zero" limit (less than 0.5 grams per 100 gram serving size). Some foods have naturally occurring trans fat (like butter, cheese and meat) which cannot be removed from food. These food items are noted with an asterisk*. Natural trans fat is exempt from current trans fat regulations because it can't be taken out.

Potbelly's Allergen Statement: Please read, this is VERY Important!

Potbelly Sandwich Shops does serve food that may cause allergic reactions (including eggs, milk, peanuts, seafood, shellfish, soy, tree nuts, and wheat). Despite taking precautions, normal shop operations may involve some shared preparation areas, equipment, and utensils; the possibility exists for your food items to come into contact with other food products, including allergens. Also, Potbelly's food suppliers may change ingredients that may change the information provided here. So please check back from time to time for updates. Wheat and Gluten categories are combined since all Potbelly items containing gluten contain wheat. If you have a food allergy, notify the Potbelly Shop Manager BEFORE ORDERING! Consulting your physician BEFORE dining at Potbelly is advised, if you are concerned that any of Potbelly's food may cause you adverse health effects. If you need ingredient lists for specific food items because you have a food allergy not addressed in this list, please e-mail your request through the "Talk To Us" link on Potbelly's website.

If any of your questions haven't been answered, please go to our website at www.potbelly.com and submit your question via the "TALK TO US" link.

We'll get back to you as soon as we can!

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