Port of Subs - Interactive Nutrition Menu

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Last Updated: 05/19/2025

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Search within Port of Subs

	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Total Sugars (grams)	Sort by Added Sugars (grams)	Sort by Protein (grams)
Classic Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.
Classic Sub #1 - 5" Small [more info]	420	17	7	0	60	2,180	41	2	4	<1	24
Classic Sub #2 - 5" Small [more info]	350	9	4.5	0	55	2,090	42	2	4	2	25
Classic Sub #3 - 5" Small [more info]	370	13	5	0	50	2,000	41	2	4	<1	22
Classic Sub #4 - 5" Small [more info]	370	13	6	0	50	2,040	40	2	4	<1	22
Classic Sub #5 - 5" Small [more info]	360	10	4.5	0	50	2,170	43	2	6	2	23
Classic Sub #6 - 5" Small [more info]	440	22	10	0	45	1,540	42	4	3	0	20
Classic Sub #7 - 5" Small [more info]	360	8	3.5	0	50	2,110	39	2	3	0	28
Classic Sub #8 - 5" Small [more info]	360	9	3.5	0	50	2,050	43	2	5	2	26
Classic Sub #9 - 5" Small [more info]	370	11	4.5	0	45	1,910	40	2	4	0	27
Classic Sub #10 - 5" Small [more info]	360	8	3.5	0	70	1,970	41	2	3	2	27
Classic Sub #11 - 5" Small [more info]	370	11	6	0	65	2,200	41	2	5	1	23
Classic Sub #12 - 5" Small [more info]	390	17	7	0	45	1,950	40	2	4	0	19
Classic Sub #13 - 5" Small [more info]	370	10	4	0	50	1,930	41	2	4	<1	27
Classic Sub #14 - 5" Small [more info]	380	13	5	0	55	2,010	43	2	6	3	25
Classic Sub #15 - 5" Small [more info]	390	17	7	0	40	1,850	40	2	3	0	18
Classic Sub #16 - 5" Small [more info]	390	15	6	0	65	1,900	40	2	3	<1	23
Classic Sub #17 - 5" Small [more info]	400	15	4.5	0	40	1,500	41	2	4	0	26
Classic Sub #18 - 5" Small [more info]	360	9	3.5	0	50	2,080	41	2	4	<1	27
Classic Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese, & toppings.
Classic Sub #1 - 8" Medium [more info]	640	25	11	0	90	3,310	65	3	6	1	35
Classic Sub #2 - 8" Medium [more info]	540	14	7	0	75	3,100	66	3	7	2	35
Classic Sub #3 - 8" Medium [more info]	560	18	8	0	65	2,990	65	3	6	1	32
Classic Sub #4 - 8" Medium [more info]	560	19	9	0	70	3,040	64	3	6	<1	31
Classic Sub #5 - 8" Medium [more info]	560	17	7	0	80	3,350	68	3	9	4	35
Classic Sub #6 - 8" Medium [more info]	680	34	15	0	65	2,370	68	7	5	0	30
Classic Sub #7 - 8" Medium [more info]	540	13	6	0	70	3,140	62	3	4	0	39
Classic Sub #8 - 8" Medium [more info]	540	13	6	0	70	3,060	67	3	7	3	37
Classic Sub #9 - 8" Medium [more info]	550	16	7	0	60	2,790	63	3	6	0	37
Classic Sub #10 - 8" Medium [more info]	550	13	6	0	100	3,000	65	3	4	2	39
Classic Sub #11 - 8" Medium [more info]	550	16	8	0	90	3,260	64	3	7	2	33
Classic Sub #12 - 8" Medium [more info]	590	24	10	0	60	2,920	64	3	6	0	28
Classic Sub #13 - 8" Medium [more info]	550	15	6	0	65	2,840	65	3	7	1	37
Classic Sub #14 - 8" Medium [more info]	590	20	8	0	80	3,130	68	3	9	4	38
Classic Sub #15 - 8" Medium [more info]	600	26	11	0	60	2,820	64	3	5	0	27
Classic Sub #16 - 8" Medium [more info]	590	22	10	0	95	2,890	63	3	4	1	33
Classic Sub #17 - 8" Medium [more info]	700	27	8	0	80	2,490	65	3	7	0	48
Classic Sub #18 - 8" Medium [more info]	540	13	6	0	70	3,100	65	3	6	1	38
Classic Subs - 12" Large Subs are shown with white bread and include the default meat, cheese, & toppings.
Classic Sub #1 - 12" Large [more info]	920	36	15	0	125	4,780	96	5	8	1	50
Classic Sub #2 - 12" Large [more info]	760	19	9	0	95	4,340	97	5	9	3	47
Classic Sub #3 - 12" Large [more info]	810	26	11	0	90	4,310	97	5	9	2	45
Classic Sub #4 - 12" Large [more info]	810	27	12	0	95	4,370	95	5	9	1	43
Classic Sub #5 - 12" Large [more info]	850	26	11	0	120	5,030	102	5	13	5	52
Classic Sub #6 - 12" Large [more info]	990	48	21	0	85	3,510	102	10	8	0	42
Classic Sub #7 - 12" Large [more info]	760	18	8	0	90	4,400	93	5	6	0	52
Classic Sub #8 - 12" Large [more info]	760	18	8	0	90	4,280	99	5	9	3	49
Classic Sub #9 - 12" Large [more info]	790	22	9	0	80	4,080	94	5	9	0	52
Classic Sub #10 - 12" Large [more info]	780	18	8	0	125	4,250	96	5	6	3	53
Classic Sub #11 - 12" Large [more info]	780	22	11	0	115	4,550	95	5	10	2	44
Classic Sub #12 - 12" Large [more info]	860	34	14	0	90	4,340	95	5	9	0	41
Classic Sub #13 - 12" Large [more info]	790	21	9	0	90	4,060	96	5	9	2	51
Classic Sub #14 - 12" Large [more info]	830	27	11	0	110	4,470	101	5	12	6	52
Classic Sub #15 - 12" Large [more info]	860	36	15	0	85	4,140	95	5	7	0	38
Classic Sub #16 - 12" Large [more info]	830	30	13	0	120	4,100	94	5	6	2	45
Classic Sub #17 - 12" Large [more info]	1,030	40	11	0	115	3,690	98	5	10	0	70
Classic Sub #18 - 12" Large [more info]	760	18	8	0	90	4,330	96	5	8	2	50
Classic Subs - 24" X-Large Subs are shown with white bread and include the default meat, cheese, & toppings.
Classic Sub #1 - 24" X-Large [more info]	1,840	72	30	0	245	9,550	192	10	17	3	99
Classic Sub #2 - 24" X-Large [more info]	1,510	38	18	0	185	8,680	194	10	18	6	94
Classic Sub #3 - 24" X-Large [more info]	1,620	52	22	0	180	8,620	194	10	18	3	90
Classic Sub #4 - 24" X-Large [more info]	1,620	54	24	0	190	8,740	190	10	17	2	87
Classic Sub #5 - 24" X-Large [more info]	1,700	52	22	0	235	10,070	204	10	26	11	104
Classic Sub #6 - 24" X-Large [more info]	1,980	97	43	0	175	7,030	203	20	15	0	85
Classic Sub #7 - 24" X-Large [more info]	1,510	35	15	0	180	8,770	186	10	13	0	104
Classic Sub #8 - 24" X-Large [more info]	1,520	36	15	0	175	8,560	198	10	19	6	97
Classic Sub #9 - 24" X-Large [more info]	1,590	43	18	0	165	8,150	188	10	18	0	104
Classic Sub #10 - 24" X-Large [more info]	1,550	35	15	0	255	8,490	192	10	13	6	105
Classic Sub #11 - 24" X-Large [more info]	1,560	44	21	0	230	9,100	191	10	20	5	88
Classic Sub #12 - 24" X-Large [more info]	1,730	69	28	0	180	8,680	190	10	17	0	82
Classic Sub #13 - 24" X-Large [more info]	1,570	43	17	0	175	8,130	192	10	18	3	103
Classic Sub #14 - 24" X-Large [more info]	1,660	54	22	0	215	8,930	201	10	25	12	104
Classic Sub #15 - 24" X-Large [more info]	1,730	72	29	0	165	8,280	190	10	15	0	77
Classic Sub #16 - 24" X-Large [more info]	1,670	61	26	0	240	8,190	188	10	13	3	90
Classic Sub #17 - 24" X-Large [more info]	2,060	79	21	0	225	7,380	195	10	20	0	141
Classic Sub #18 - 24" X-Large [more info]	1,520	35	15	0	175	8,660	192	10	16	3	101
Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.
All American Club - 5" Small [more info]	400	13	6	0	65	1,600	40	2	3	2	29
Gourmet Grilled Cheese - 5" Small [more info]	430	22	13	0	65	920	38	2	2	0	22
Grilled Chicken BBQ Melt - 5" Small [more info]	440	7	4	0	85	1,450	56	2	15	13	35
Grilled Chicken Buffalo Melt - 5" Small [more info]	380	7	4	0	85	2,340	41	2	1	0	35
Grilled Chicken Melt - 5" Small [more info]	380	7	4	0	85	1,220	41	2	1	0	35
Grilled Chicken Teriyaki Melt - 5" Small [more info]	420	7	4	0	85	1,890	51	2	10	7	37
Meatball Marinara - 5" Small [more info]	510	25	9	0	55	1,370	47	3	4	1	23
New York Steak Melt - 5" Small [more info]	420	14	7	0	95	1,480	37	2	1	0	30
Pastrami Melt - 5" Small [more info]	540	28	11	0	105	1,820	41	2	3	0	28
Pulled Pork Melt - 5" Small [more info]	400	13	7	0	95	1,330	37	2	1	0	32
TBA - 5" Small [more info]	450	17	6	0	65	1,570	44	3	4	2	31
Ultimate BLT - 5" Small [more info]	430	19	8	0	45	1,160	38	2	2	0	22
Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings.
All American Club - 8" Medium [more info]	610	19	9	0	95	2,300	63	3	5	2	42
Gourmet Grilled Cheese - 8" Medium [more info]	660	32	20	0	90	1,370	60	2	3	0	33
Grilled Chicken BBQ Melt - 8" Medium [more info]	670	11	6	0	105	2,160	93	2	29	26	48
Grilled Chicken Buffalo Melt - 8" Medium [more info]	550	11	6	0	105	3,950	65	2	2	0	48
Grilled Chicken Melt - 8" Medium [more info]	550	11	6	0	105	1,700	65	2	2	0	48
Grilled Chicken Teriyaki Melt - 8" Medium [more info]	640	11	6	0	105	3,050	84	2	19	13	51
Meatball Marinara - 8" Medium [more info]	920	47	17	0	110	2,510	80	5	7	3	42
New York Steak Melt - 8" Medium [more info]	620	20	11	0	125	2,080	59	2	2	0	43
Pastrami Melt - 8" Medium [more info]	780	38	15	0	140	2,540	65	2	5	0	40
Pulled Pork Melt - 8" Medium [more info]	590	19	11	0	125	1,890	59	3	2	0	44
TBA - 8" Medium [more info]	700	27	9	0	90	2,260	70	6	5	3	45
Ultimate BLT - 8" Medium [more info]	680	30	12	0	75	1,830	61	3	4	0	34
Hot Subs - 12" Large Subs are shown with white bread and include the default meat, cheese & toppings.
All American Club - 12" Large [more info]	850	26	12	0	120	3,070	93	4	6	3	55
Gourmet Grilled Cheese - 12" Large [more info]	940	44	27	0	125	1,980	90	4	5	0	47
Grilled Chicken BBQ Melt - 12" Large [more info]	1,040	16	9	0	185	3,470	141	4	44	38	80
Grilled Chicken Buffalo Melt - 12" Large [more info]	870	16	9	0	185	6,140	98	4	3	0	80
Grilled Chicken Melt - 12" Large [more info]	870	16	9	0	185	2,770	98	4	3	0	80
Grilled Chicken Teriyaki Melt - 12" Large [more info]	990	16	9	0	185	4,790	128	4	28	20	85
Meatball Marinara - 12" Large [more info]	1,360	70	25	0	160	3,730	119	8	10	4	62
New York Steak Melt - 12" Large [more info]	980	32	16	0	215	3,410	89	4	3	0	70
Pastrami Melt - 12" Large [more info]	1,260	63	24	0	235	4,210	98	4	8	0	65
Pulled Pork Melt - 12" Large [more info]	930	30	16	0	210	3,060	89	4	3	0	73
TBA - 12" Large [more info]	980	38	12	0	115	3,020	103	9	7	3	60
Ultimate BLT - 12" Large [more info]	1,000	44	18	0	105	2,710	91	4	5	0	50
Wraps
All American Club - Wrap [more info]	670	27	11	0	95	2,280	62	5	2	2	42
Classic Sub #1 - Wrap [more info]	700	33	13	0	90	3,280	64	6	4	1	36
Classic Sub #2 - Wrap [more info]	600	21	9	0	75	3,080	65	6	4	2	36
Classic Sub #3 - Wrap [more info]	630	26	10	0	65	2,960	65	6	4	1	33
Classic Sub #4 - Wrap [more info]	630	26	11	0	70	3,010	64	6	4	<1	32
Classic Sub #5 - Wrap [more info]	630	24	9	0	80	3,320	68	6	7	4	36
Classic Sub #6 - Wrap [more info]	750	41	18	0	65	2,350	68	9	3	0	31
Classic Sub #7 - Wrap [more info]	600	20	8	0	70	3,120	62	6	2	0	40
Classic Sub #8 - Wrap [more info]	600	20	8	0	70	3,030	67	6	5	3	37
Classic Sub #9 - Wrap [more info]	620	23	9	0	60	2,760	63	6	4	0	38
Classic Sub #10 - Wrap [more info]	610	20	8	0	100	2,980	64	6	2	2	40
Classic Sub #11 - Wrap [more info]	620	24	10	0	90	3,240	64	6	5	2	34
Classic Sub #12 - Wrap [more info]	650	31	12	0	60	2,900	63	6	4	0	29
Classic Sub #13 - Wrap [more info]	620	23	9	0	65	2,810	64	6	4	1	38
Classic Sub #14 - Wrap [more info]	650	27	10	0	80	3,110	68	6	7	4	39
Classic Sub #15 - Wrap [more info]	660	33	13	0	60	2,800	63	6	3	0	28
Classic Sub #16 - Wrap [more info]	660	30	12	0	95	2,860	63	6	2	1	34
Classic Sub #17 - Wrap [more info]	760	35	10	0	80	2,460	65	6	5	0	48
Classic Sub #18 - Wrap [more info]	600	20	8	0	70	3,070	64	6	3	1	39
Gourmet Grilled Cheese - Wrap [more info]	720	39	22	0	90	1,350	60	5	<1	0	34
Grilled BBQ Chicken Melt - Wrap [more info]	730	18	8	0	105	2,140	93	5	27	26	48
Grilled Chicken Buffalo Melt - Wrap [more info]	620	18	8	0	105	3,920	64	5	0	0	48
Grilled Chicken Caesar - Wrap [more info]	640	22	6	0	100	1,740	66	5	<1	0	44
Grilled Chicken Melt - Wrap [more info]	620	18	8	0	105	1,680	64	5	0	0	48
Grilled Chicken Teriyaki Melt - Wrap [more info]	700	18	8	0	105	3,020	84	5	16	13	52
Meatball Marinara - Wrap [more info]	980	55	20	0	110	2,490	79	8	4	3	43
New York Steak Melt - Wrap [more info]	680	28	13	0	125	2,060	59	5	0	0	43
Pastrami Melt - Wrap [more info]	850	45	17	0	140	2,520	64	5	3	0	41
Pulled Pork Melt - Wrap [more info]	660	26	13	0	125	1,860	59	5	0	0	45
TBA - Wrap [more info]	760	34	11	0	90	2,230	70	9	3	3	45
Turkey Bacon Ranch - Wrap [more info]	690	32	11	0	75	2,000	63	5	2	2	36
Ultimate BLT - Wrap [more info]	750	37	15	0	75	1,810	62	6	2	0	35
Lettuce Wraps
Classic Sub #1 - Lettuce Wrap [more info]	360	24	10	0	90	2,740	7	1	4	1	27
Classic Sub #2 - Lettuce Wrap [more info]	250	12	6	0	75	2,530	8	1	4	2	27
Classic Sub #3 - Lettuce Wrap [more info]	280	17	7	0	65	2,410	8	1	4	1	23
Classic Sub #4 - Lettuce Wrap [more info]	280	18	8	0	70	2,460	6	1	4	<1	22
Classic Sub #5 - Lettuce Wrap [more info]	280	15	6	0	80	2,770	11	1	7	4	26
Classic Sub #6 - Lettuce Wrap [more info]	400	32	15	0	65	1,800	10	4	3	0	21
Classic Sub #7 - Lettuce Wrap [more info]	260	11	5	0	70	2,570	5	1	2	0	30
Classic Sub #8 - Lettuce Wrap [more info]	260	12	5	0	70	2,480	10	1	5	3	28
Classic Sub #9 - Lettuce Wrap [more info]	270	14	6	0	60	2,220	5	1	4	0	28
Classic Sub #10 - Lettuce Wrap [more info]	270	11	5	0	100	2,430	7	1	2	2	30
Classic Sub #11 - Lettuce Wrap [more info]	270	15	8	0	90	2,690	7	1	5	2	24
Classic Sub #12 - Lettuce Wrap [more info]	310	22	9	0	60	2,350	6	1	4	0	19
Classic Sub #13 - Lettuce Wrap [more info]	270	14	6	0	65	2,260	7	1	4	1	29
Classic Sub #14 - Lettuce Wrap [more info]	300	18	8	0	80	2,560	10	1	7	4	29
Classic Sub #15 - Lettuce Wrap [more info]	320	24	10	0	60	2,250	6	1	3	0	18
Classic Sub #16 - Lettuce Wrap [more info]	310	21	9	0	95	2,310	6	1	2	1	24
Classic Sub #17 - Lettuce Wrap [more info]	420	26	7	0	80	1,910	8	1	5	0	39
Classic Sub #18 - Lettuce Wrap [more info]	260	11	5	0	70	2,520	7	1	3	1	29
Fresh Salads Nutrition information does not include salad dressing.
Caesar Salad [more info]	80	2.5	1	0	<5	200	10	0	0	0	5
Chef Salad [more info]	260	13	7	0	60	1,040	12	1	4	1	21
Classic Sub #1 - Salad [more info]	370	24	10	0	90	2,740	10	2	6	1	27
Classic Sub #2 - Salad [more info]	270	12	6	0	75	2,530	11	2	7	2	27
Classic Sub #3 - Salad [more info]	300	17	7	0	65	2,420	11	2	7	1	24
Classic Sub #4 - Salad [more info]	290	18	8	0	70	2,470	10	2	7	<1	23
Classic Sub #5 - Salad [more info]	300	15	6	0	80	2,780	14	2	9	4	27
Classic Sub #6 - Salad [more info]	420	33	15	0	65	1,800	14	6	6	0	22
Classic Sub #7 - Salad [more info]	270	11	5	0	70	2,570	8	2	5	0	31
Classic Sub #8 - Salad [more info]	270	12	5	0	70	2,490	13	2	7	3	28
Classic Sub #9 - Salad [more info]	290	14	6	0	60	2,220	9	2	7	0	29
Classic Sub #10 - Salad [more info]	280	11	5	0	100	2,430	10	2	5	2	31
Classic Sub #11 - Salad [more info]	290	15	8	0	90	2,690	10	2	8	2	25
Classic Sub #12 - Salad [more info]	320	22	9	0	60	2,350	9	2	6	0	20
Classic Sub #13 - Salad [more info]	290	14	6	0	65	2,270	10	2	7	1	29
Classic Sub #14 - Salad [more info]	320	18	8	0	80	2,560	14	2	9	4	30
Classic Sub #15 - Salad [more info]	330	24	10	0	60	2,250	9	2	6	0	19
Classic Sub #16 - Salad [more info]	330	21	9	0	95	2,320	9	2	5	1	25
Classic Sub #17 - Salad [more info]	430	26	7	0	80	1,920	11	2	7	0	40
Classic Sub #18 - Salad [more info]	270	11	5	0	70	2,530	10	2	6	1	30
Garden Salad [more info]	60	1.5	0	0	0	100	9	1	3	0	4
Grilled Chicken Caesar Salad [more info]	260	5	1.5	0	95	1,080	15	0	0	0	37
Grilled Chicken Salad [more info]	240	4	1	0	90	990	15	1	3	0	36
Grilled Chicken Spinach Salad [more info]	230	4	1	0	90	1,010	13	3	3	0	35
Spinach Salad [more info]	50	1.5	0	0	0	125	7	3	3	0	3
Tuna Salad [more info]	350	18	2.5	0	60	590	13	1	5	0	35
Sides & Extras
Baked Lay's BBQ [more info]	140	4	0.5	0	0	180	24	2	3	0	2
Baked Lay's Original [more info]	140	3.5	0.5	0	0	180	24	2	3	0	2
Cheetos Crunchy Hot [more info]	170	11	1.5	0	0	250	15	1	0	0	1
Cheetos Original [more info]	160	10	1.5	0	0	250	15	0	0	0	2
Doritos Cool Ranch [more info]	260	13	2	0	0	320	31	3	2	0	3
Doritos Nacho Cheese [more info]	240	14	2	0	0	360	28	2	1	0	3
Fritos [more info]	320	20	3	0	0	320	32	3	1	0	3
Lay's BBQ [more info]	230	14	2	0	0	230	24	2	3	0	3
Lay's Classic [more info]	240	16	2	0	0	250	23	2	1	0	3
Lay's Salt & Vinegar [more info]	230	15	2	0	0	340	23	2	1	0	2
Lay's Sour Cream & Onion [more info]	240	15	2	0	0	240	23	2	1	0	3
Macaroni Salad, Large [more info]	750	52	8	0	35	1,930	63	5	19	0	12
Macaroni Salad, Regular [more info]	520	36	6	0	25	1,320	44	3	13	0	8
Maui Onion [more info]	190	10	1.5	0	0	140	21	2	2	0	2
Miss Vickie's Jalapeno [more info]	200	11	1.5	0	0	180	22	2	2	0	3
Miss Vickie's Sea Salt & Vinegar [more info]	200	11	1.5	0	0	230	23	2	2	0	3
Miss Vickie's Smokehouse BBQ [more info]	200	11	1.5	0	0	200	23	2	3	0	2
Potato Salad, Large [more info]	560	30	5	0	25	1,380	68	8	18	0	5
Potato Salad, Regular [more info]	370	20	3.5	0	15	920	45	5	12	0	3
Ruffles Cheddar Sour Cream [more info]	230	15	2	0	0	280	23	2	2	0	3
Sunchip Garden Salsa [more info]	210	9	1	0	0	210	28	4	4	0	3
Sunchip Harvest Cheddar [more info]	210	9	1.5	0	0	320	27	4	3	0	4
Sunchip Original [more info]	210	10	1	0	0	180	28	4	3	0	3
Soups - Small Ingredients differ among locations and are specified below.
Boston Clam Chowder, Small (SLC, DEN, MN)[more info]	180	8	1.5	0	15	1,020	20	1	5	1	8
Broccoli Cheese Soup, Small (POR)[more info]	360	24	14	0	80	1,660	20	2	6	0	14
Broccoli Cheese Soup, Small (SLC, DEN, MN)[more info]	240	17	6	0	20	800	12	1	5	0	9
Chicken and Rice Wild Soup, Small (SLC, DEN, MN)[more info]	210	12	6	0	40	1,020	18	1	3	1	7
Chicken Noodle Soup, Small (SLC, DEN, POR, MN)[more info]	90	2	0.5	0	20	1,070	12	1	2	1	6
Enchilada Soup, Small (POR)[more info]	210	9	4.5	0	40	360	19	4	4	1	12
Minestrone Soup, Small (POR)[more info]	120	4.5	1	0	<5	850	17	3	8	2	4
Minestrone Soup, Small (SLC, DEN, MN)[more info]	80	1	0.5	0	0	740	14	3	4	0	4
New England Clam Chowder, Small (POR)[more info]	220	8	4	0	20	1,880	30	2	2	2	6
Tomato Basil Soup, Small (POR, MN)[more info]	160	3	2	0	0	780	28	4	18	6	4
Tomato Basil Soup, Small (SLC, DEN)[more info]	260	18	5	0	25	710	22	4	16	7	3
Vegetable Garden Soup, Small (POR, MN)[more info]	140	2	0	0	0	1,540	26	4	12	4	2
Vegetable Vegan Soup, Small (SLC, DEN)[more info]	140	1	0	0	0	780	28	8	8	2	6
Soups - Large Ingredients differ among locations and are specified below.
Boston Clam Chowder, Large (SLC, DEN, MN)[more info]	270	12	2.5	0	25	1,530	30	2	8	2	12
Broccoli Cheese Soup, Large (POR)[more info]	540	36	21	0	120	2,490	30	3	9	0	21
Broccoli Cheese Soup, Large (SLC, DEN, MN)[more info]	360	26	9	0	30	1,200	18	2	8	0	14
Chicken and Rice Wild Soup, Large (SLC, DEN, MN)[more info]	320	18	9	0	60	1,530	27	2	5	2	11
Chicken Noodle Soup, Large (SLC, DEN, POR, MN)[more info]	140	3	1	0	30	1,610	18	2	3	2	9
Enchilada Soup, Large (POR)[more info]	320	14	7	0	60	540	29	6	6	2	18
Minestrone Soup, Large (POR)[more info]	180	7	1.5	0	10	1,280	26	5	12	3	6
Minestrone Soup, Large (SLC, DEN, MN)[more info]	120	1.5	1	0	0	1,110	21	5	6	0	6
New England Clam Chowder, Large (POR)[more info]	330	12	6	0	30	2,820	45	3	3	3	9
Tomato Basil Soup, Large (POR, MN)[more info]	240	4.5	3	0	0	1,170	42	6	27	9	6
Tomato Basil Soup, Large (SLC, DEN)[more info]	390	27	8	0	40	1,070	33	6	24	11	5
Vegetable Garden Soup, Large (POR, MN)[more info]	210	3	0	0	0	2,310	39	6	18	6	3
Vegetable Vegan Soup, Large (SLC, DEN)[more info]	210	1.5	0	0	0	1,170	42	12	12	3	9
Fresh Baked Desserts
Chocolate Chunk Cookie [more info]	500	23	12	0	35	370	71	2	44	43	5
Jumbo Brownie [more info]	760	36	9	0	55	500	109	4	81	0	6
Oatmeal Raisin Cookie [more info]	470	20	11	0	25	400	69	3	37	29	6
White Chocolate Macadamia Nut Cookie [more info]	520	26	12	0	30	380	68	0	42	40	6
Kids Subs Subs are shown with white bread and American cheese.
Kids Grilled Cheese [more info]	260	9	5	0	30	630	30	1	2	0	10
Kids Ham & American [more info]	210	4.5	2.5	0	25	690	30	1	2	0	11
Kids Salami & American [more info]	250	8	3.5	0	25	750	30	1	2	0	11
Kids Turkey & American [more info]	210	4	2	0	25	670	31	1	2	<1	11
Kids Treats
Apple Sauce [more info]	70	0	0	0	0	0	18	2	15	0	0
Fruit Rollup [more info]	50	1	0	0	0	55	11	2	4	4	0
Fruit Rollup (MN)[more info]	50	1	0	0	0	55	11	2	4	4	0
Oreo Cookie [more info]	100	4.5	1	0	0	90	16	1	9	0	1
Beverages - Kids
A&W Root Beer - 12 fl oz [more info]	170	0	0	0	0	65	44	0	44	0	0
Apple Juice Bottle [more info]	140	0	0	0	0	35	35	0	35	0	0
Apple Juice Box (SEA)[more info]	100	0	0	0	0	10	25	0	21	0	0
Apple Juice Box (SFO)[more info]	60	0	0	0	0	5	15	0	15	0	0
Barq's Red Creme Soda - 12 fl oz [more info]	180	0	0	0	0	70	45	0	45	0	0
Barq's Root Beer - 12 fl oz [more info]	170	0	0	0	0	55	44	0	44	0	0
Caffeine Free Pepsi - 12 fl oz [more info]	150	0	0	0	0	30	42	0	41	0	0
Cherry Coca-Cola - 12 fl oz [more info]	170	0	0	0	0	40	42	0	42	0	0
Chocolate Milk (SEA, SLC)[more info]	160	2.5	1.5	0	15	180	23	1	22	0	8
Coca-Cola - 12 fl oz [more info]	160	0	0	0	0	40	40	0	40	0	0
Coca-Cola Zero Sugar - 12 fl oz [more info]	0	0	0	0	0	40	0	0	0	0	0
Country Time Lemonade - 12 fl oz [more info]	140	0	0	0	0	135	35	0	45	0	0
Cranberry Juice Bottle [more info]	160	1	1	1	0	35	40	0	40	0	0
Cranberry Juice Bottle (LV)[more info]	170	0	0	0	0	10	42	0	40	0	0
Crush Orange Soda - 12 fl oz [more info]	160	0	0	0	0	45	44	0	43	0	0
Dasani Water Bottle Drink [more info]	0	0	0	0	0	0	0	0	0	0	0
Diet Coke - 12 fl oz [more info]	0	0	0	0	0	50	0	0	0	0	0
Diet Dr Pepper - 12 fl oz [more info]	0	0	0	0	0	70	0	0	0	0	0
Diet Pepsi - 12 fl oz [more info]	0	0	0	0	0	55	0	0	0	0	0
Dr Pepper - 12 fl oz [more info]	140	0	0	0	0	45	39	0	38	0	0
Fanta Orange - 12 fl oz [more info]	160	0	0	0	0	40	40	0	40	0	0
Fanta Strawberry - 12 fl oz [more info]	170	0	0	0	0	85	43	0	43	0	0
Fruit Punch Pouch [more info]	40	0	0	0	0	10	10	0	9	0	0
Fuze Raspberry Tea - 12 fl oz [more info]	90	0	0	0	0	50	23	0	22	0	0
Gold Peak Brewed Tea - 12 fl oz [more info]	0	0	0	0	0	35	0	0	0	0	0
Gold Peak Green Tea - 12 fl oz [more info]	0	0	0	0	0	35	0	0	0	0	0
Gold Peak Passionfruit Mango Unsweetened Tea - 12 fl oz [more info]	0	0	0	0	0	35	0	0	0	0	0
Hi-C Fruit Punch - 12 fl oz [more info]	150	0	0	0	0	75	42	0	41	0	0
Hi-C Poppin' Pink Lemonade - 12 fl oz [more info]	150	0	0	0	0	100	37	0	35	0	0
Mello Yello - 12 fl oz [more info]	170	0	0	0	0	50	44	0	44	0	0
Milk 2%[more info]	140	5	3	0	20	150	14	0	13	0	10
Milk 2% (SEA, SLC)[more info]	130	5	3	0	20	130	13	0	12	0	8
Minute Maid Lemonade - 12 fl oz [more info]	160	0	0	0	0	100	39	0	38	0	0
Mtn Dew - 12 fl oz [more info]	160	0	0	0	0	50	44	0	44	0	0
Mtn Dew Baja Blast - 12 fl oz [more info]	170	0	0	0	0	50	44	0	44	0	0
Orange Juice Bottle [more info]	140	0	0	0	0	40	36	0	36	0	0
Pepsi - 12 fl oz [more info]	150	0	0	0	0	30	41	0	41	0	0
Pepsi Wild Cherry - 12 fl oz [more info]	160	0	0	0	0	30	42	0	42	0	0
Pepsi Zero Sugar - 12 fl oz [more info]	0	0	0	0	0	65	0	0	0	0	0
POWERade Mountain Berry Blast - 12 fl oz [more info]	90	0	0	0	0	110	22	0	22	0	0
Sprite - 12 fl oz [more info]	150	0	0	0	0	70	37	0	36	0	0
Beverages - Bottled
Apple Juice Bottle [more info]	140	0	0	0	0	35	35	0	35	0	0
Apple Juice Box (SEA)[more info]	100	0	0	0	0	10	25	0	21	0	0
Apple Juice Box (SFO)[more info]	60	0	0	0	0	5	15	0	15	0	0
Coke Bottle Drink [more info]	240	0	0	0	0	75	65	0	65	0	0
Coke Zero Bottle Drink [more info]	0	0	0	0	0	70	0	0	0	0	0
Cranberry Juice Bottle [more info]	160	1	1	1	0	35	40	0	40	0	0
Cranberry Juice Bottle (LV)[more info]	170	0	0	0	0	10	42	0	40	0	0
Dasani Water Bottle Drink [more info]	0	0	0	0	0	0	0	0	0	0	0
Diet Coke Bottle Drink [more info]	0	0	0	0	0	70	0	0	0	0	0
Fruit Punch Pouch [more info]	40	0	0	0	0	10	10	0	9	0	0
Orange Juice Bottle [more info]	140	0	0	0	0	40	36	0	36	0	0
Sprite Bottle Drink [more info]	240	0	0	0	0	110	64	0	64	0	0
Vitamin Water Power-C [more info]	120	0	0	0	0	0	32	0	32	0	0
Beverages - Fountain 21 fl oz
A&W Root Beer - 21 fl oz [more info]	310	0	0	0	0	120	77	0	76	0	0
Barq's Red Creme Soda - 21 fl oz [more info]	310	0	0	0	0	120	78	0	78	0	0
Barq's Root Beer - 21 fl oz [more info]	310	0	0	0	0	90	76	0	76	0	0
Caffeine Free Pepsi - 21 fl oz [more info]	270	0	0	0	0	50	73	0	73	0	0
Cherry Coca-Cola - 21 fl oz [more info]	300	0	0	0	0	70	73	0	73	0	0
Coca-Cola - 21 fl oz [more info]	280	0	0	0	0	65	70	0	70	0	0
Coca-Cola Zero Sugar - 21 fl oz [more info]	0	0	0	0	0	70	0	0	0	0	0
Country Time Lemonade - 21 fl oz [more info]	240	0	0	0	0	240	62	0	79	0	0
Crush Orange Soda - 21 fl oz [more info]	290	0	0	0	0	80	77	0	76	0	0
Diet Coke - 21 fl oz [more info]	0	0	0	0	0	85	<1	0	0	0	0
Diet Dr Pepper - 21 fl oz [more info]	0	0	0	0	0	125	0	0	0	0	0
Diet Pepsi - 21 fl oz [more info]	0	0	0	0	0	100	0	0	0	0	0
Dr Pepper - 21 fl oz [more info]	250	0	0	0	0	75	69	0	67	0	0
Fanta Orange - 21 fl oz [more info]	290	0	0	0	0	70	71	0	70	0	0
Fanta Strawberry - 21 fl oz [more info]	300	0	0	0	0	140	75	0	74	0	0
Fuze Raspberry Tea - 21 fl oz [more info]	160	0	0	0	0	85	40	0	39	0	0
Gold Peak Brewed Tea - 21 fl oz [more info]	0	0	0	0	0	60	0	0	0	0	0
Gold Peak Green Tea - 21 fl oz [more info]	0	0	0	0	0	60	0	0	0	0	0
Gold Peak Passionfruit Mango Unsweetened Tea - 21 fl oz [more info]	0	0	0	0	0	60	0	0	0	0	0
Hi-C Flashin Fruit Punch - 21 fl oz [more info]	270	0	0	0	0	130	74	0	73	0	0
Hi-C Poppin' Pink Lemonade - 21 fl oz [more info]	260	0	0	0	0	170	65	0	62	0	0
Mello Yello - 21 fl oz [more info]	300	0	0	0	0	90	76	0	76	0	0
Minute Maid Lemonade - 21 fl oz [more info]	280	0	0	0	0	170	69	0	66	0	0
Mtn Dew - 21 fl oz [more info]	290	0	0	0	0	90	76	0	76	0	0
Mtn Dew Baja Blast - 21 fl oz [more info]	300	0	0	0	0	85	77	0	77	0	0
Pepsi - 21 fl oz [more info]	270	0	0	0	0	55	73	0	73	0	0
Pepsi Wild Cherry - 21 fl oz [more info]	280	0	0	0	0	50	73	0	73	0	0
Pepsi Zero Sugar - 21 fl oz [more info]	0	0	0	0	0	110	0	0	0	0	0
POWERade Mountain Berry Blast - 21 fl oz [more info]	160	0	0	0	0	200	38	0	38	0	0
Sprite - 21 fl oz [more info]	260	0	0	0	0	120	65	0	64	0	0
Beverages - Fountain 32 fl oz
A&W Root Beer - 32 fl oz [more info]	460	0	0	0	0	180	117	0	116	0	0
Barq's Red Creme Soda - 32 fl oz [more info]	490	0	0	0	0	180	119	0	119	0	0
Barq's Root Beer - 32 fl oz [more info]	460	0	0	0	0	140	116	0	116	0	0
Caffeine Free Pepsi - 32 fl oz [more info]	410	0	0	0	0	80	111	0	110	0	0
Cherry Coca-Cola - 32 fl oz [more info]	450	0	0	0	0	110	112	0	112	0	0
Coca-Cola - 32 fl oz [more info]	430	0	0	0	0	100	107	0	107	0	0
Coca-Cola Zero Sugar - 32 fl oz [more info]	0	0	0	0	0	105	0	0	0	0	0
Country Time Lemonade - 32 fl oz [more info]	370	0	0	0	0	370	95	0	120	0	0
Crush Orange Soda - 32 fl oz [more info]	440	0	0	0	0	125	117	0	116	0	0
Diet Coke - 32 fl oz [more info]	0	0	0	0	0	130	1	0	0	0	0
Diet Dr Pepper - 32 fl oz [more info]	0	0	0	0	0	190	<1	0	0	0	0
Diet Pepsi - 32 fl oz [more info]	0	0	0	0	0	150	0	0	0	0	0
Dr Pepper - 32 fl oz [more info]	380	0	0	0	0	115	104	0	102	0	0
Fanta Orange - 32 fl oz [more info]	430	0	0	0	0	105	108	0	106	0	0
Fanta Strawberry - 32 fl oz [more info]	460	0	0	0	0	220	115	0	113	0	0
Fuze Raspberry Tea - 32 fl oz [more info]	240	0	0	0	0	135	61	0	59	0	0
Gold Peak Brewed Tea - 32 fl oz [more info]	0	0	0	0	0	95	0	0	0	0	0
Gold Peak Green Tea - 32 fl oz [more info]	0	0	0	0	0	95	0	0	0	0	0
Gold Peak Passionfruit Mango Unsweetened Tea - 32 fl oz [more info]	0	0	0	0	0	95	1	0	1	0	0
Hi-C Flashin Fruit Punch - 32 fl oz [more info]	410	0	0	0	0	200	113	0	110	0	0
Hi-C Poppin' Pink Lemonade - 32 fl oz [more info]	390	0	0	0	0	260	98	0	94	0	0
Mello Yello - 32 fl oz [more info]	460	0	0	0	0	135	116	0	116	0	0
Minute Maid Lemonade - 32 fl oz [more info]	420	0	0	0	0	260	105	0	100	0	0
Mtn Dew - 32 fl oz [more info]	430	0	0	0	0	135	117	0	117	0	0
Mtn Dew Baja Blast - 32 fl oz [more info]	450	0	0	0	0	130	118	0	118	0	0
Pepsi - 32 fl oz [more info]	410	0	0	0	0	85	111	0	110	0	0
Pepsi Wild Cherry - 32 fl oz [more info]	410	0	0	0	0	85	113	0	112	0	0
Pepsi Zero Sugar - 32 fl oz [more info]	0	0	0	0	0	170	<1	0	0	0	0
POWERade Mountain Berry Blast - 32 fl oz [more info]	240	0	0	0	0	300	58	0	58	0	0
Sprite - 32 fl oz [more info]	390	0	0	0	0	180	98	0	97	0	0
Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.
Bacon, Egg and Cheese - 5" Small [more info]	440	20	8	0	240	1,050	37	2	2	0	23
Bacon, Egg and Cheese - 8" Medium [more info]	710	31	13	0	450	1,580	59	2	3	0	37
Bacon, Egg and Cheese - 12" Large [more info]	1,040	45	18	0	675	2,320	89	4	5	0	55
Bacon, Egg and Cheese - Wrap [more info]	770	39	15	0	450	1,560	59	5	1	0	38
Sausage, Egg and Cheese - 5" Small [more info]	690	45	17	0	290	1,300	37	2	2	0	26
Sausage, Egg and Cheese - 8" Medium [more info]	1,090	71	26	0	535	2,020	59	2	3	0	42
Sausage, Egg and Cheese - 12" Large [more info]	1,530	96	35	0	780	2,820	89	4	5	0	60
Sausage, Egg and Cheese - Wrap [more info]	1,160	78	28	0	535	2,000	59	5	1	0	43
Smoked Ham, Egg and Cheese - 5" Small [more info]	390	14	6	0	235	1,100	39	2	4	1	23
Smoked Ham, Egg and Cheese - 8" Medium [more info]	640	24	10	0	455	1,730	63	2	6	2	38
Smoked Ham, Egg and Cheese - 12" Large [more info]	950	35	15	0	680	2,640	94	4	9	4	59
Smoked Ham, Egg and Cheese - Wrap [more info]	700	31	13	0	455	1,700	62	5	3	2	39
Bread - Small Subs
Garlic Parmesan Bread [more info]	190	1	0	0	0	380	38	2	2	0	6
Sourdough [more info]	170	0	0	0	0	370	36	1	0	0	6
Wheat Bread [more info]	180	1	0	0	0	380	37	3	1	0	7
White Bread [more info]	180	1	0	0	0	360	36	2	1	0	6
Bread - Medium Subs
Garlic Parmesan Bread [more info]	290	1.5	0	0	0	580	59	2	3	0	9
Sourdough [more info]	270	1	0	0	0	590	57	2	<1	0	9
Wheat Bread [more info]	290	2	0.5	0	0	600	59	4	2	0	11
White Bread [more info]	280	1.5	0.5	0	0	580	58	2	2	0	9
Bread - Large Subs
Garlic Parmesan Bread [more info]	430	2.5	0.5	0	0	880	89	4	4	0	14
Sourdough [more info]	410	1	0	0	0	890	86	3	1	0	14
Wheat Bread [more info]	430	3	1	0	0	900	89	7	3	0	16
White Bread [more info]	430	2.5	1	0	0	880	88	4	3	0	14
Bread - X-Large Subs
Garlic Parmesan Bread [more info]	860	5	1	0	0	1,760	177	7	8	0	28
Sourdough [more info]	820	2.5	1	0	0	1,780	172	7	2	0	28
Wheat Bread [more info]	860	6	2	0	0	1,810	178	14	7	0	32
White Bread [more info]	850	5	1.5	0	0	1,750	175	8	7	0	28
Bread - Kids Subs
Garlic Parmesan Bread [more info]	140	1	0	0	0	290	29	1	1	0	5
Sourdough [more info]	140	0	0	0	0	300	29	1	0	0	5
Wheat Bread [more info]	140	1	0	0	0	300	30	2	1	0	5
White Bread [more info]	140	1	0	0	0	290	29	1	1	0	5
Wrap
Wheat Wrap [more info]	350	9	3	0	0	560	58	5	0	0	10
Wheat Wrap (MN)[more info]	270	8	3.5	0	0	530	45	6	1	0	8
Salad - Lettuce
Green Leaf Lettuce [more info]	35	0	0	0	0	45	5	0	0	0	2
Iceberg [more info]	20	0	0	0	0	15	5	2	3	0	1
Spinach [more info]	20	0	0	0	0	65	3	2	0	0	2
Cheese - Small Subs
American White Cheese [more info]	80	5	3.5	0	20	230	<1	0	<1	0	3
American White Cheese (SFO, SAC)[more info]	80	5	4	0	20	300	0	0	0	0	3
Pepper Jack Cheese [more info]	60	6	4	0	20	120	0	0	0	0	4
Provolone [more info]	60	4.5	3	0	10	150	<1	0	0	0	4
Smokey Cheddar [more info]	60	5	3	0	15	240	<1	0	<1	0	3
Swiss Cheese [more info]	70	6	3.5	0	15	40	0	0	0	0	5
Cheese - Medium Subs, Wraps, & Salads
American White Cheese [more info]	110	8	5	0	30	340	1	0	1	0	5
American White Cheese (SFO, SAC)[more info]	110	8	6	0	30	440	0	0	0	0	5
Pepper Jack Cheese [more info]	100	9	6	0	30	180	0	0	0	0	6
Provolone [more info]	90	6	4.5	0	20	230	<1	0	0	0	6
Shredded Parmesan [more info]	20	1.5	1	0	<5	60	0	0	0	0	1
Smokey Cheddar [more info]	100	8	5	0	25	400	<1	0	<1	0	5
Swiss Cheese [more info]	110	9	5	0	25	60	0	0	0	0	8
Cheese - Large Subs
American White Cheese [more info]	150	11	7	0	40	450	1	0	1	0	7
American White Cheese (SFO, SAC)[more info]	150	11	8	0	40	590	0	0	0	0	7
Pepper Jack Cheese [more info]	130	11	8	0	40	240	0	0	0	0	8
Provolone [more info]	120	9	6	0	25	310	1	0	0	0	9
Smokey Cheddar [more info]	160	13	8	0	40	640	2	0	2	0	8
Swiss Cheese [more info]	140	12	7	0	35	80	0	0	0	0	10
Cheese - X-Large Subs
American White Cheese [more info]	300	22	14	0	80	910	3	0	3	0	14
American White Cheese (SFO, SAC)[more info]	300	22	16	0	80	1,180	0	0	0	0	14
Pepper Jack Cheese [more info]	250	23	15	0	75	480	0	0	0	0	15
Provolone [more info]	250	17	12	0	50	610	2	0	0	0	17
Smokey Cheddar [more info]	320	25	16	0	80	1,270	3	0	3	0	16
Swiss Cheese [more info]	290	24	13	0	65	160	0	0	0	0	21
Cheese - Kids Subs
American White Cheese [more info]	40	2.5	1.5	0	10	115	0	0	0	0	2
American White Cheese (SFO, SAC)[more info]	40	2.5	2	0	10	150	0	0	0	0	2
Pepper Jack Cheese [more info]	30	3	2	0	10	60	0	0	0	0	2
Provolone [more info]	30	2	1.5	0	5	75	0	0	0	0	2
Smokey Cheddar [more info]	40	3	2	0	10	160	0	0	0	0	2
Swiss Cheese [more info]	35	3	1.5	0	10	20	0	0	0	0	3
Cheese - Kids Grilled Cheese
American White Cheese [more info]	110	8	5	0	30	340	1	0	1	0	5
American White Cheese (SFO, SAC)[more info]	110	8	6	0	30	440	0	0	0	0	5
Pepper Jack Cheese [more info]	100	9	6	0	30	180	0	0	0	0	6
Provolone [more info]	90	6	4.5	0	20	230	<1	0	0	0	6
Smokey Cheddar [more info]	120	10	6	0	30	480	1	0	1	0	6
Swiss Cheese [more info]	110	9	5	0	25	60	0	0	0	0	8
Meats - Small Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.
Bacon (MN) - Small (BLT)[more info]	130	11	4	0	40	470	0	0	0	0	9
Bacon - Small (BLT)[more info]	190	17	6	0	30	810	0	0	0	0	11
Capicolla (POR, MN) - Small (Classic Sub #1)[more info]	20	1.5	0	0	5	135	0	0	0	0	2
Capicolla - Small (Classic Sub #1)[more info]	15	1	0	0	5	70	0	0	0	0	1
Deli Ham - Small (Classic Sub #1, #2, #4)[more info]	45	1.5	0.5	0	20	430	<1	0	<1	<1	7
Deli Ham - Small (Classic Sub #11)[more info]	90	3	1.5	0	45	870	1	0	1	1	13
Grilled Chicken Breast Strips (MN) - Small (Grilled Chicken Hot Subs)[more info]	150	5	1.5	0	85	580	3	0	0	0	27
Grilled Chicken Strips - Small (Grilled Chicken Hot Subs)[more info]	170	3.5	1.5	0	85	560	1	0	0	0	31
Meatballs (SEA) - Small [more info]	340	25	9	0	65	890	10	1	1	0	18
Meatballs - Small [more info]	260	19	6	0	45	670	7	2	0	0	18
New York Steak - Small [more info]	200	14	5	0	50	860	0	0	0	0	18
Pastrami Eye (MN) - Small (Classic Sub #9)[more info]	110	3.5	1.5	0	50	590	1	0	0	0	20
Pastrami Eye (MN) - Small (Classic Sub #13)[more info]	60	1.5	0.5	0	25	290	<1	0	0	0	10
Pastrami Eye - Small (Classic Sub #9)[more info]	100	2	0.5	0	30	770	1	0	1	0	15
Pastrami Eye - Small (Classic Sub #13)[more info]	50	1	0	0	15	380	<1	0	<1	0	8
Pastrami Plate (MN) - Small (Hot Pastrami)[more info]	140	8	4	0	60	1,400	0	0	0	0	18
Pastrami Plate - Small (Hot Pastrami)[more info]	310	22	7	0	90	1,300	4	0	2	0	18
Pepperoni (MN) - Small (Classic Sub #1)[more info]	40	4	1.5	0	10	170	0	0	0	0	2
Pepperoni (MN) - Small (Classic Sub #15, #16)[more info]	60	5	2	0	10	230	0	0	0	0	2
Pepperoni (POR) - Small (Classic Sub #1)[more info]	40	3.5	1.5	0	10	150	0	0	0	0	2
Pepperoni (POR) - Small (Classic Sub #15, #16)[more info]	60	5	1.5	0	10	200	0	0	0	0	2
Pepperoni - Small (Classic Sub #1)[more info]	50	4	1.5	0	10	180	0	0	0	0	2
Pepperoni - Small (Classic Sub #15, #16)[more info]	70	6	2	0	15	240	0	0	0	0	3
Roast Beef (MN) - Small (Classic Sub #7)[more info]	110	4.5	2.5	0	45	860	0	0	0	0	16
Roast Beef (MN) - Small (Classic Sub #18)[more info]	50	2.5	1	0	25	430	0	0	0	0	8
Roast Beef - Small (Classic Sub #7)[more info]	90	1.5	0	0	40	860	0	0	0	0	17
Roast Beef - Small (Classic Sub #18)[more info]	45	1	0	0	20	430	0	0	0	0	9
Roasted Chicken Breast (MN) - Small (Classic Sub #10)[more info]	90	2.5	1	0	55	800	2	0	2	2	17
Roasted Chicken Breast (MN) - Small (Classic Sub #16)[more info]	45	1	0	0	25	400	<1	0	<1	<1	9
Roasted Chicken Breast - Small (Classic Sub #10)[more info]	90	1.5	0	0	55	680	2	0	0	2	15
Roasted Chicken Breast - Small (Classic Sub #16)[more info]	45	1	0	0	25	340	<1	0	0	<1	8
Salami (MN) - Small (Classic Sub #1)[more info]	45	4.5	2	0	15	200	31	0	0	0	2
Salami (MN) - Small (Classic Sub #12)[more info]	140	13	5	0	40	590	93	0	0	0	6
Salami (MN) - Small (Classic Subs #3, #4, #15)[more info]	70	6	2.5	0	20	290	46	0	0	0	3
Salami - Small (Classic Sub #1)[more info]	45	3.5	1	0	10	230	0	0	0	0	3
Salami - Small (Classic Sub #12)[more info]	130	10	3.5	0	35	690	1	0	1	0	9
Salami - Small (Classic Subs #3, #4, #15)[more info]	70	5	1.5	0	15	350	<1	0	<1	0	4
Smoked Ham (SEA, POR) - Small (Classic Sub #5)[more info]	35	1.5	0	0	15	660	3	0	2	2	6
Smoked Ham (SEA, POR) - Small (Classic Sub #14)[more info]	70	3	1	0	35	1,330	6	0	4	4	12
Smoked Ham (SLC, MN) - Small (Classic Sub #5)[more info]	50	1.5	0.5	0	25	640	3	0	2	0	7
Smoked Ham (SLC, MN) - Small (Classic Sub #14)[more info]	100	3	1	0	45	1,280	6	0	5	0	14
Smoked Ham - Small (Classic Sub #5)[more info]	50	2	0.5	0	20	430	2	0	1	1	7
Smoked Ham - Small (Classic Sub #14)[more info]	100	4.5	1.5	0	35	870	4	0	3	3	13
Tuna Salad - Small (Classic Sub #17)[more info]	140	8	1	0	30	240	2	0	1	0	16
Turkey - Small (Classic Sub #2, #3, #5, #13, #18)[more info]	45	1	0	0	20	400	2	0	<1	<1	8
Turkey - Small (Classic Sub #8)[more info]	90	2	0	0	40	740	4	0	2	0	15
Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.
Bacon (MN) - Medium (BLT)[more info]	210	18	6	0	60	760	0	0	0	0	15
Bacon - Medium (BLT)[more info]	310	27	10	0	50	1,290	0	0	0	0	17
Capicolla (POR, MN) - Medium (Classic Sub #1)[more info]	40	2.5	1	0	10	270	<1	0	0	0	3
Capicolla - Medium (Classic Sub #1)[more info]	35	2.5	1	0	10	140	0	0	0	0	3
Deli Ham - Medium (Classic Sub #1, #2, #4)[more info]	60	2	1	0	30	580	<1	0	<1	<1	9
Deli Ham - Medium (Classic Sub #11)[more info]	120	4	2	0	60	1,160	2	0	2	2	18
Grilled Chicken Breast Strips (MN) - Medium (Grilled Chicken Hot Subs)[more info]	200	6	2	0	105	730	4	0	0	0	34
Grilled Chicken Strips - Medium (Grilled Chicken Hot Subs)[more info]	210	4.5	2	0	105	710	2	0	0	0	39
Meatballs (SEA) - Medium [more info]	510	38	14	0	100	1,340	15	2	2	0	27
Meatballs - Medium [more info]	500	38	12	0	90	1,340	14	2	2	2	26
New York Steak - Medium [more info]	270	19	7	0	65	1,130	0	0	0	0	24
Pastrami Eye (MN) - Medium (Classic Sub #9)[more info]	140	4.5	1.5	0	60	730	2	0	0	0	24
Pastrami Eye (MN) - Medium (Classic Sub #13)[more info]	70	2	1	0	30	370	<1	0	0	0	12
Pastrami Eye - Medium (Classic Sub #9)[more info]	120	2.5	1	0	35	960	2	0	2	0	19
Pastrami Eye - Medium (Classic Sub #13)[more info]	60	1.5	0	0	15	480	<1	0	<1	0	10
Pastrami Plate (MN) - Medium (Hot Pastrami)[more info]	190	11	5	0	80	1,860	0	0	0	0	24
Pastrami Plate - Medium (Hot Pastrami)[more info]	400	30	9	0	120	1,730	5	0	3	0	24
Pepperoni (MN) - Medium (Classic Sub #1)[more info]	60	5	2	0	10	230	0	0	0	0	2
Pepperoni (MN) - Medium (Classic Sub #15, #16)[more info]	80	8	3	0	20	340	<1	0	<1	0	4
Pepperoni (POR) - Medium (Classic Sub #1)[more info]	60	5	1.5	0	10	200	0	0	0	0	2
Pepperoni (POR) - Medium (Classic Sub #15, #16)[more info]	80	7	2.5	0	15	300	<1	0	<1	0	3
Pepperoni - Medium (Classic Sub #1)[more info]	70	6	2	0	15	240	0	0	0	0	3
Pepperoni - Medium (Classic Sub #15, #16)[more info]	100	8	3	0	20	370	<1	0	0	0	5
Roast Beef (MN) - Medium (Classic Sub #7)[more info]	150	6	3	0	60	1,140	0	0	0	0	21
Roast Beef (MN) - Medium (Classic Sub #18)[more info]	70	3	1.5	0	30	570	0	0	0	0	10
Roast Beef - Medium (Classic Sub #7)[more info]	120	2	0	0	50	1,140	0	0	0	0	23
Roast Beef - Medium (Classic Sub #18)[more info]	60	1	0	0	25	570	0	0	0	0	11
Roasted Chicken Breast (MN) - Medium (Classic Sub #10)[more info]	140	3.5	1	0	80	1,210	2	0	2	2	26
Roasted Chicken Breast (MN) - Medium (Classic Sub #16)[more info]	70	1.5	0.5	0	40	600	1	0	1	1	13
Roasted Chicken Breast - Medium (Classic Sub #10)[more info]	140	2.5	0	0	80	1,020	2	0	0	2	23
Roasted Chicken Breast - Medium (Classic Sub #16)[more info]	70	1	0	0	40	510	1	0	0	1	12
Salami (MN) - Medium (Classic Sub #1)[more info]	70	6	2.5	0	20	290	46	0	0	0	3
Salami (MN) - Medium (Classic Sub #12)[more info]	190	17	7	0	55	780	124	0	0	0	8
Salami (MN) - Medium (Classic Subs #3, #4, #15)[more info]	90	9	3.5	0	25	390	62	0	0	0	4
Salami - Medium (Classic Sub #1)[more info]	70	5	1.5	0	15	350	<1	0	<1	0	4
Salami - Medium (Classic Sub #12)[more info]	180	13	4.5	0	45	920	1	0	1	0	12
Salami - Medium (Classic Subs #3, #4, #15)[more info]	90	7	2	0	20	460	<1	0	<1	0	6
Smoked Ham (SEA, POR) - Medium (Classic Sub #5)[more info]	50	2	0.5	0	25	1,000	4	0	3	3	9
Smoked Ham (SEA, POR) - Medium (Classic Sub #14)[more info]	100	4.5	1.5	0	50	1,990	9	0	6	6	18
Smoked Ham (SLC, MN) - Medium (Classic Sub #5)[more info]	70	2	1	0	30	850	4	0	3	0	9
Smoked Ham (SLC, MN) - Medium (Classic Sub #14)[more info]	140	4	1.5	0	60	1,710	8	0	6	0	19
Smoked Ham - Medium (Classic Sub #5)[more info]	80	3.5	1	0	30	650	3	0	2	2	10
Smoked Ham - Medium (Classic Sub #14)[more info]	160	7	2	0	55	1,300	7	0	4	4	20
Tuna Salad - Medium (Classic Sub #17)[more info]	290	17	2	0	50	530	3	0	3	0	33
Turkey - Medium (Classic Sub #2, #3, #5, #13, #18)[more info]	60	1.5	0	0	25	530	3	0	1	1	10
Turkey - Medium (Classic Sub #8)[more info]	130	2.5	0	0	50	1,060	5	0	3	3	20
Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.
Bacon (MN) - Large (BLT)[more info]	320	27	9	0	90	1,130	0	0	0	0	23
Bacon - Large (BLT)[more info]	460	41	15	0	75	1,940	0	0	0	0	26
Capicolla (POR, MN) - Large (Classic Sub #1)[more info]	60	4	1.5	0	20	410	1	0	0	0	5
Capicolla - Large (Classic Sub #1)[more info]	50	3.5	1.5	0	20	220	<1	0	0	0	4
Deli Ham - Large (Classic Sub #1, #2, #4)[more info]	70	2.5	1	0	35	720	1	0	1	1	11
Deli Ham - Large (Classic Sub #11)[more info]	150	5	2.5	0	75	1,440	2	0	2	2	22
Grilled Chicken Breast Strips (MN) - Large (Grilled Chicken Hot Subs)[more info]	350	11	3	0	190	1,300	6	0	0	0	60
Grilled Chicken Strips - Large (Grilled Chicken Hot Subs)[more info]	380	8	3	0	190	1,270	3	0	0	0	70
Meatballs (SEA) - Large [more info]	850	63	23	0	165	2,230	25	3	3	0	45
Meatballs - Large [more info]	750	57	18	0	135	2,010	21	3	3	3	39
New York Steak - Large [more info]	470	33	12	0	120	1,990	0	0	0	0	43
Pastrami Eye (MN) - Large (Classic Sub #9)[more info]	200	6	2.5	0	85	1,030	2	0	0	0	34
Pastrami Eye (MN) - Large (Classic Sub #13)[more info]	100	3	1	0	45	510	1	0	0	0	17
Pastrami Eye - Large (Classic Sub #9)[more info]	170	3.5	1	0	50	1,350	2	0	2	0	27
Pastrami Eye - Large (Classic Sub #13)[more info]	90	2	0.5	0	25	670	1	0	1	0	13
Pastrami Plate (MN) - Large (Hot Pastrami)[more info]	330	19	9	0	140	3,270	0	0	0	0	43
Pastrami Plate - Large (Hot Pastrami)[more info]	710	52	17	0	215	3,030	9	0	5	0	43
Pepperoni (MN) - Large (Classic Sub #1)[more info]	70	6	2.5	0	15	290	<1	0	<1	0	3
Pepperoni (MN) - Large (Classic Sub #15, #16)[more info]	110	10	3.5	0	25	460	<1	0	<1	0	5
Pepperoni (POR) - Large (Classic Sub #1)[more info]	70	6	2	0	15	250	<1	0	<1	0	3
Pepperoni (POR) - Large (Classic Sub #15, #16)[more info]	110	10	3.5	0	20	400	<1	0	<1	0	4
Pepperoni - Large (Classic Sub #1)[more info]	80	7	2.5	0	15	310	<1	0	0	0	4
Pepperoni - Large (Classic Sub #15, #16)[more info]	130	11	4	0	25	490	<1	0	0	0	6
Roast Beef (MN) - Large (Classic Sub #7)[more info]	180	8	4	0	80	1,430	0	0	0	0	26
Roast Beef (MN) - Large (Classic Sub #18)[more info]	90	4	2	0	40	710	0	0	0	0	13
Roast Beef - Large (Classic Sub #7)[more info]	160	2.5	0	0	65	1,430	0	0	0	0	29
Roast Beef - Large (Classic Sub #18)[more info]	80	1.5	0	0	30	710	0	0	0	0	14
Roasted Chicken Breast (MN) - Large (Classic Sub #10)[more info]	190	4.5	1.5	0	110	1,610	3	0	3	3	34
Roasted Chicken Breast (MN) - Large (Classic Sub #16)[more info]	90	2.5	1	0	55	800	2	0	2	2	17
Roasted Chicken Breast - Large (Classic Sub #10)[more info]	190	3	0	0	110	1,360	3	0	0	3	31
Roasted Chicken Breast - Large (Classic Sub #16)[more info]	90	1.5	0	0	40	680	2	0	0	0	17
Salami (MN) - Large (Classic Sub #1)[more info]	120	11	4.5	0	35	490	77	0	0	0	5
Salami (MN) - Large (Classic Sub #12)[more info]	280	26	11	0	80	1,170	186	0	0	0	12
Salami (MN) - Large (Classic Subs #3, #4, #15)[more info]	140	13	5	0	40	590	93	0	0	0	6
Salami - Large (Classic Sub #1)[more info]	110	8	2.5	0	25	580	<1	0	<1	0	7
Salami - Large (Classic Sub #12)[more info]	260	20	7	0	65	1,380	2	0	2	0	18
Salami - Large (Classic Subs #3, #4, #15)[more info]	130	10	3.5	0	35	690	1	0	1	0	9
Smoked Ham (SEA, POR) - Large (Classic Sub #5)[more info]	90	3.5	1	0	45	1,660	7	0	5	5	15
Smoked Ham (SEA, POR) - Large (Classic Sub #14)[more info]	140	6	2	0	70	2,660	12	0	8	8	24
Smoked Ham (SLC, MN) - Large (Classic Sub #5)[more info]	120	3.5	1.5	0	55	1,500	7	0	5	0	16
Smoked Ham (SLC, MN) - Large (Classic Sub #14)[more info]	190	5	2	0	85	2,350	11	0	9	0	26
Smoked Ham - Large (Classic Sub #5)[more info]	130	6	2	0	45	1,090	6	0	4	4	17
Smoked Ham - Large (Classic Sub #14)[more info]	210	9	3	0	75	1,740	9	0	6	6	27
Tuna Salad - Large (Classic Sub #17)[more info]	430	25	3	0	90	730	5	0	4	0	47
Turkey - Large (Classic Sub #2, #3, #5, #13, #18)[more info]	80	1.5	0	0	30	660	3	0	2	2	13
Turkey - Large (Classic Sub #8)[more info]	160	3	0	0	65	1,320	6	0	3	3	25
Meats - X-Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.
Capicolla (POR, MN) - X-Large (Classic Sub #1)[more info]	120	8	3	0	35	820	2	0	0	0	10
Capicolla - X-Large (Classic Sub #1)[more info]	100	7	2.5	0	35	430	1	0	0	0	8
Deli Ham - X-Large (Classic Sub #1, #2, #4)[more info]	150	5	2.5	0	75	1,440	2	0	2	2	22
Deli Ham - X-Large (Classic Sub #11)[more info]	300	10	5	0	150	2,890	5	0	5	5	45
Pastrami Eye (MN) - X-Large (Classic Sub #9)[more info]	390	12	5	0	170	2,060	5	0	0	0	69
Pastrami Eye (MN) - X-Large (Classic Sub #13)[more info]	200	6	2.5	0	85	1,030	2	0	0	0	34
Pastrami Eye - X-Large (Classic Sub #9)[more info]	340	7	2.5	0	100	2,690	5	0	5	0	54
Pastrami Eye - X-Large (Classic Sub #13)[more info]	170	3.5	1	0	50	1,350	2	0	2	0	27
Pepperoni (MN) - X-Large (Classic Sub #1)[more info]	140	13	4.5	0	30	570	1	0	1	0	6
Pepperoni (MN) - X-Large (Classic Sub #15, #16)[more info]	220	21	7	0	45	910	2	0	2	0	9
Pepperoni (POR) - X-Large (Classic Sub #1)[more info]	140	12	4.5	0	25	500	1	0	1	0	5
Pepperoni (POR) - X-Large (Classic Sub #15, #16)[more info]	230	19	7	0	45	800	2	0	2	0	9
Pepperoni - X-Large (Classic Sub #1)[more info]	160	14	5	0	35	610	1	0	0	0	8
Pepperoni - X-Large (Classic Sub #15, #16)[more info]	260	23	8	0	50	980	2	0	0	0	12
Roast Beef (MN) - X-Large (Classic Sub #7)[more info]	360	16	8	0	155	2,850	0	0	0	0	52
Roast Beef (MN) - X-Large (Classic Sub #18)[more info]	180	8	4	0	80	1,430	0	0	0	0	26
Roast Beef - X-Large (Classic Sub #7)[more info]	310	5	0	0	130	2,850	0	0	0	0	57
Roast Beef - X-Large (Classic Sub #18)[more info]	160	2.5	0	0	65	1,430	0	0	0	0	29
Roasted Chicken Breast (MN) - X-Large (Classic Sub #10)[more info]	370	9	3	0	215	3,220	6	0	6	6	68
Roasted Chicken Breast (MN) - X-Large (Classic Sub #16)[more info]	190	4.5	1.5	0	110	1,610	3	0	3	3	34
Roasted Chicken Breast - X-Large (Classic Sub #10)[more info]	370	6	0	0	215	2,720	6	0	0	6	62
Roasted Chicken Breast - X-Large (Classic Sub #16)[more info]	190	3	0	0	110	1,360	3	0	0	3	31
Salami (MN) - X-Large (Classic Sub #1)[more info]	230	22	9	0	70	980	155	0	0	0	10
Salami (MN) - X-Large (Classic Sub #12)[more info]	560	52	21	0	165	2,350	371	0	0	0	23
Salami (MN) - X-Large (Classic Subs #3, #4, #15)[more info]	280	26	11	0	80	1,170	186	0	0	0	12
Salami - X-Large (Classic Sub #1)[more info]	220	16	5	0	55	1,150	2	0	2	0	15
Salami - X-Large (Classic Sub #12)[more info]	530	39	13	0	130	2,760	4	0	4	0	35
Salami - X-Large (Classic Subs #3, #4, #15)[more info]	260	20	7	0	65	1,380	2	0	2	0	18
Smoked Ham (SEA, POR) - X-Large (Classic Sub #5)[more info]	170	7	2.5	0	85	3,320	15	0	10	10	30
Smoked Ham (SEA, POR) - X-Large (Classic Sub #14)[more info]	280	12	4	0	140	5,310	24	0	16	16	48
Smoked Ham (SLC, MN) - X-Large (Classic Sub #5)[more info]	240	7	2.5	0	110	2,990	14	0	11	0	33
Smoked Ham (SLC, MN) - X-Large (Classic Sub #14)[more info]	380	11	4.5	0	170	4,700	21	0	17	0	51
Smoked Ham - X-Large (Classic Sub #5)[more info]	260	11	3.5	0	95	2,170	11	0	7	7	34
Smoked Ham - X-Large (Classic Sub #14)[more info]	420	18	6	0	150	3,470	18	0	12	12	54
Tuna Salad - X-Large (Classic Sub #17)[more info]	860	52	6	0	155	1,590	10	0	10	0	98
Turkey - X-Large (Classic Sub #2, #3, #5, #13, #18)[more info]	160	3	0	0	65	1,320	6	0	3	3	25
Turkey - X-Large (Classic Sub #8)[more info]	310	6	0	0	125	2,640	13	0	6	6	50
Sauces - Small Subs & Kids Subs Ingredients differ among locations and are specified below.
BBQ Sauce [more info]	60	0	0	0	0	230	14	0	14	13	0
Caesar Dressing [more info]	110	11	2	0	10	290	2	0	1	0	1
Chipotle Mayo [more info]	190	21	3	0	10	240	2	0	0	0	0
Frank's Hot Sauce [more info]	0	0	0	0	0	1,120	0	0	0	0	0
Honey Mustard Dressing [more info]	130	13	2	0	10	220	5	0	4	4	0
Honey Mustard Dressing (SEA, POR)[more info]	100	6	1	0	<5	230	9	0	7	7	0
Mayo [more info]	80	9	1.5	0	<5	65	0	0	0	0	0
Mayo (MN)[more info]	80	9	1.5	0	<5	60	0	0	0	0	0
Mayo/Mustard Mix [more info]	70	7	1	0	<5	75	0	0	0	0	0
Ranch Dressing [more info]	110	12	2	0	<5	210	1	0	0	0	0
Spicy Mustard (LV, SAC, POR)[more info]	5	0	0	0	0	70	0	0	0	0	0
Spicy Mustard (RNO, SFO, PHX, SLC)[more info]	5	0	0	0	0	85	0	0	0	0	0
Sriracha [more info]	30	0	0	0	0	350	6	0	6	0	6
Sriracha Mayo [more info]	180	20	2.5	0	10	150	0	0	0	0	0
Teriyaki [more info]	40	0	0	0	0	670	10	0	8	7	2
Yellow Mustard [more info]	5	0	0	0	0	85	0	0	0	0	0
Sauces & Dressings - Medium Subs, Wraps, & Salads Ingredients differ among locations and are specified below.
BBQ Sauce [more info]	110	0	0	0	0	460	29	0	27	26	0
Caesar Dressing [more info]	220	22	4	0	20	580	4	0	2	0	2
Chipotle Mayo [more info]	380	42	6	0	20	490	4	0	0	0	0
Frank's Hot Sauce [more info]	0	0	0	0	0	2,250	0	0	0	0	0
Honey Mustard Dressing [more info]	260	26	4	0	20	440	10	0	8	8	0
Honey Mustard Dressing (SEA, POR)[more info]	190	12	1.5	0	10	470	17	0	14	14	0
Mayo [more info]	150	16	2	0	5	110	0	0	0	0	0
Mayo (MN)[more info]	150	16	2	0	5	100	0	0	0	0	0
Mayo/Mustard Mix [more info]	110	11	1.5	0	<5	115	0	0	0	0	0
Ranch Dressing [more info]	220	24	4	0	10	420	2	0	0	0	0
Spicy Mustard (LV, SAC, POR)[more info]	10	0	0	0	0	110	0	0	0	0	0
Spicy Mustard (RNO, SFO, PHX, SLC)[more info]	10	0	0	0	0	130	0	0	0	0	0
Sriracha [more info]	60	0	0	0	0	710	12	0	12	0	12
Sriracha Mayo [more info]	360	39	5	0	20	290	<1	0	<1	0	<1
Teriyaki [more info]	80	0	0	0	0	1,350	20	0	16	13	3
Yellow Mustard [more info]	10	0	0	0	0	130	0	0	0	0	0
Sauces - Large Subs Ingredients differ among locations and are specified below.
BBQ Sauce [more info]	170	0	0	0	0	700	43	0	41	38	0
Caesar Dressing [more info]	330	33	6	0.5	30	870	6	0	3	0	3
Chipotle Mayo [more info]	570	63	10	0	30	730	6	0	0	0	0
Frank's Hot Sauce [more info]	0	0	0	0	0	3,370	0	0	0	0	0
Honey Mustard Dressing [more info]	390	39	6	0	30	660	15	0	12	12	0
Honey Mustard Dressing (SEA, POR)[more info]	290	18	2.5	0	15	700	26	0	21	21	0
Mayo [more info]	190	21	3	0	10	140	0	0	0	0	0
Mayo (MN)[more info]	190	21	3	0	10	135	0	0	0	0	0
Mayo/Mustard Mix [more info]	150	16	2	0	5	160	0	0	0	0	0
Ranch Dressing [more info]	330	36	6	0.5	15	630	3	0	0	0	0
Spicy Mustard (LV, SAC, POR)[more info]	15	0	0	0	0	150	0	0	0	0	0
Spicy Mustard (RNO, SFO, PHX, SLC)[more info]	15	0	0	0	0	180	0	0	0	0	0
Sriracha [more info]	90	0	0	0	0	1,060	18	0	18	0	18
Sriracha Mayo [more info]	540	59	8	0	25	440	1	0	1	0	1
Teriyaki [more info]	120	0	0	0	0	2,020	30	0	25	20	5
Yellow Mustard [more info]	15	0	0	0	0	180	0	0	0	0	0
Sauces - X-Large Subs Ingredients differ among locations and are specified below.
BBQ Sauce [more info]	340	0	0	0	0	1,390	86	0	82	77	0
Caesar Dressing [more info]	660	66	12	1	60	1,740	12	0	6	0	6
Chipotle Mayo [more info]	1,140	127	19	0	65	1,460	13	0	0	0	0
Frank's Hot Sauce [more info]	0	0	0	0	0	6,740	0	0	0	0	0
Honey Mustard Dressing [more info]	780	78	12	0	60	1,320	30	0	24	24	0
Honey Mustard Dressing (SEA, POR)[more info]	570	37	5	0	25	1,410	52	0	42	42	0
Mayo [more info]	380	42	6	0	20	290	0	0	0	0	0
Mayo (MN)[more info]	380	42	6	0	20	270	0	0	0	0	0
Mayo/Mustard Mix [more info]	310	32	4.5	0	15	320	0	0	0	0	0
Ranch Dressing [more info]	660	72	12	1	30	1,260	6	0	0	0	0
Spicy Mustard (LV, SAC, POR)[more info]	30	0	0	0	0	300	0	0	0	0	0
Spicy Mustard (RNO, SFO, PHX, SLC)[more info]	30	0	0	0	0	360	0	0	0	0	0
Sriracha [more info]	180	0	0	0	0	2,130	35	0	35	0	35
Sriracha Mayo [more info]	1,080	117	16	0	55	870	2	0	2	0	2
Teriyaki [more info]	250	0	0	0	0	4,040	59	0	49	39	10
Yellow Mustard [more info]	30	0	0	0	0	360	0	0	0	0	0
Toppings & Additions - Small Subs & Kids Subs Ingredients differ among locations and are specified below.
Avocado [more info]	40	4	0	0	0	0	2	2	0	0	<1
Avocado (MN, LV, PHX, SLC, SEA, POR)[more info]	60	5	1	0	0	0	2	2	<1	0	<1
Bacon [more info]	110	8	2.5	0	20	380	0	0	0	0	7
Bacon (MN)[more info]	80	7	2.5	0	25	280	0	0	0	0	6
Black Olive Slices [more info]	5	0.5	0	0	0	40	0	0	0	0	0
Cucumbers [more info]	0	0	0	0	0	0	<1	0	0	0	0
Green Leaf Lettuce [more info]	0	0	0	0	0	0	0	0	0	0	0
Jalapeno Slices [more info]	0	0	0	0	0	90	0	0	0	0	0
Jalapeno Slices (PHX)[more info]	0	0	0	0	0	100	0	0	0	0	0
Jalapeno Slices (SFO, SAC)[more info]	0	0	0	0	0	85	0	0	0	0	0
Jalapeno Slices (SLC, SEA)[more info]	0	0	0	0	0	150	0	0	0	0	0
Pepperoncini Slices (RNO, LV, SFO, SEA, PHX)[more info]	0	0	0	0	0	90	0	0	0	0	0
Pepperoncini Slices (SLC)[more info]	0	0	0	0	0	200	0	0	0	0	0
Pickle Slices [more info]	5	0	0	0	0	400	1	0	0	0	0
Pickle Slices (MN)[more info]	5	0	0	0	0	390	1	0	0	0	0
Pickle Slices (POR)[more info]	5	0	0	0	0	290	0	0	0	0	0
Pickle Slices (SEA)[more info]	5	0	0	0	0	400	1	0	0	0	0
Red Onions [more info]	0	0	0	0	0	0	<1	0	0	0	0
Shredded Iceberg Lettuce [more info]	0	0	0	0	0	0	0	0	0	0	0
Spinach Leaves [more info]	0	0	0	0	0	0	0	0	0	0	0
Tomatoes [more info]	0	0	0	0	0	0	<1	0	<1	0	0
Toppings & Additions - Medium Subs, Wraps, & Salads Ingredients differ among locations and are specified below.
Avocado [more info]	80	8	1	0	0	0	5	3	0	0	2
Avocado (MN, LV, PHX, SLC, SEA, POR)[more info]	110	10	1.5	0	0	5	4	3	1	0	1
Bacon [more info]	150	11	3.5	0	25	510	0	0	0	0	9
Bacon (MN)[more info]	110	9	3	0	30	380	0	0	0	0	8
Black Olive Slices [more info]	10	1	0	0	0	55	0	0	0	0	0
Cucumbers [more info]	0	0	0	0	0	0	<1	0	0	0	0
Green Lettuce [more info]	0	0	0	0	0	5	<1	0	0	0	0
Jalapeno Slices [more info]	0	0	0	0	0	150	<1	0	0	0	0
Jalapeno Slices (PHX)[more info]	0	0	0	0	0	170	<1	0	<1	0	0
Jalapeno Slices (SFO, SAC)[more info]	0	0	0	0	0	150	<1	0	0	0	0
Jalapeno Slices (SLC, SEA)[more info]	0	0	0	0	0	250	0	0	0	0	0
Pepperoncini Slices (RNO, LV, SFO, SEA, PHX)[more info]	0	0	0	0	0	140	0	0	0	0	0
Pepperoncini Slices (SLC)[more info]	0	0	0	0	0	310	0	0	0	0	0
Pickle Slices [more info]	10	0	0	0	0	600	2	0	0	0	0
Pickle Slices (MN)[more info]	10	0	0	0	0	580	2	0	0	0	0
Pickle Slices (POR)[more info]	10	0	0	0	0	430	0	0	0	0	0
Pickle Slices (SEA)[more info]	10	0	0	0	0	600	2	0	0	0	0
Red Onions [more info]	0	0	0	0	0	0	<1	0	<1	0	0
Shredded Iceberg Lettuce [more info]	0	0	0	0	0	0	<1	0	0	0	0
Spinach Leaves [more info]	0	0	0	0	0	10	0	0	0	0	0
Tomatoes [more info]	5	0	0	0	0	0	1	0	1	0	0
Toppings & Additions - Large Subs Ingredients differ among locations and are specified below.
Avocado [more info]	130	13	1.5	0	0	0	8	5	0	0	3
Avocado (MN, LV, PHX, SLC, SEA, POR)[more info]	170	15	2.5	0	0	10	6	5	2	0	2
Bacon [more info]	180	14	4.5	0	35	630	0	0	0	0	11
Bacon (MN)[more info]	130	11	4	0	40	470	0	0	0	0	9
Black Olive Slices [more info]	15	1.5	0	0	0	80	<1	0	0	0	0
Cucumbers [more info]	0	0	0	0	0	0	<1	0	0	0	0
Green Leaf Lettuce [more info]	5	0	0	0	0	10	<1	0	0	0	0
Jalapeno Slices [more info]	0	0	0	0	0	240	<1	0	0	0	0
Jalapeno Slices (PHX)[more info]	0	0	0	0	0	260	<1	0	<1	0	0
Jalapeno Slices (SFO, SAC)[more info]	0	0	0	0	0	230	<1	0	0	0	0
Jalapeno Slices (SLC, SEA)[more info]	0	0	0	0	0	390	<1	0	<1	0	0
Pepperoncini Slices (RNO, LV, SFO, SEA, PHX)[more info]	0	0	0	0	0	190	<1	<1	0	0	0
Pepperoncini Slices (SLC)[more info]	0	0	0	0	0	420	0	<1	0	0	0
Pickle Slices [more info]	10	0	0	0	0	800	2	0	0	0	0
Pickle Slices (MN)[more info]	10	0	0	0	0	780	2	0	0	0	0
Pickle Slices (POR)[more info]	10	0	0	0	0	580	0	0	0	0	0
Pickle Slices (SEA)[more info]	10	0	0	0	0	800	2	0	0	0	0
Red Onions [more info]	5	0	0	0	0	0	1	0	<1	0	0
Shredded Iceberg Lettuce [more info]	0	0	0	0	0	0	<1	0	<1	0	0
Spinach Leaves [more info]	0	0	0	0	0	10	<1	0	0	0	0
Tomatoes [more info]	10	0	0	0	0	0	2	0	1	0	0
Toppings & Additions - X-Large Subs Ingredients differ among locations and are specified below.
Avocado [more info]	250	25	2.5	0	0	0	15	10	0	0	5
Avocado (MN, LV, PHX, SLC, SEA, POR)[more info]	330	30	4.5	0	0	15	12	9	3	0	3
Bacon [more info]	360	27	9	0	70	1,270	0	0	0	0	23
Bacon (MN)[more info]	260	23	8	0	75	940	0	0	0	0	19
Black Olive Slices [more info]	25	2.5	0.5	0	0	160	1	0	0	0	0
Cucumbers [more info]	10	0	0	0	0	0	2	<1	<1	0	<1
Green Leaf Lettuce [more info]	10	0	0	0	0	15	2	0	0	0	<1
Jalapeno Slices [more info]	10	0	0	0	0	470	2	0	0	0	0
Jalapeno Slices (PHX)[more info]	10	0	0	0	0	530	2	0	2	0	0
Jalapeno Slices (SFO, SAC)[more info]	10	0	0	0	0	460	2	0	0	0	0
Jalapeno Slices (SLC, SEA)[more info]	10	0	0	0	0	790	2	0	2	0	0
Pepperoncini Slices (RNO, LV, SFO, SEA, PHX)[more info]	5	0	0	0	0	390	1	1	0	0	0
Pepperoncini Slices (SLC)[more info]	5	0	0	0	0	840	0	1	0	0	0
Pickle Slices [more info]	20	0	0	0	0	1,590	4	0	0	0	0
Pickle Slices (MN)[more info]	20	0	0	0	0	1,550	4	0	0	0	0
Pickle Slices (POR)[more info]	20	0	0	0	0	1,150	0	0	0	0	0
Pickle Slices (SEA)[more info]	20	0	0	0	0	1,590	4	0	0	0	0
Red Onions [more info]	10	0	0	0	0	0	3	<1	2	0	0
Shredded Iceberg Lettuce [more info]	10	0	0	0	0	5	2	<1	1	0	<1
Spinach Leaves [more info]	5	0	0	0	0	20	1	<1	0	0	<1
Tomatoes [more info]	20	0	0	0	0	5	4	<1	3	0	<1
Shakers - Small Subs & Kids Subs
Black Pepper [more info]	0	0	0	0	0	0	0	0	0	0	0
Oregano [more info]	0	0	0	0	0	0	0	0	0	0	0
Pomace Olive Oil [more info]	15	1.5	0	0	0	0	0	0	0	0	0
Red Wine Vinegar [more info]	0	0	0	0	0	0	0	0	0	0	0
Salt [more info]	0	0	0	0	0	740	0	0	0	0	0
Shakers - Medium Subs, Wraps, & Salads
Black Pepper [more info]	0	0	0	0	0	0	0	0	0	0	0
Oregano [more info]	0	0	0	0	0	0	0	0	0	0	0
Pomace Olive Oil [more info]	20	2.5	0	0	0	0	0	0	0	0	0
Red Wine Vinegar [more info]	0	0	0	0	0	0	0	0	0	0	0
Salt [more info]	0	0	0	0	0	1,180	0	0	0	0	0
Shakers - Large Subs
Black Pepper [more info]	0	0	0	0	0	0	0	0	0	0	0
Oregano [more info]	0	0	0	0	0	0	0	0	0	0	0
Pomace Olive Oil [more info]	30	3.5	0.5	0	0	0	0	0	0	0	0
Red Wine Vinegar [more info]	0	0	0	0	0	0	0	0	0	0	0
Salt [more info]	0	0	0	0	0	1,770	0	0	0	0	0
Shakers - X-Large Subs
Black Pepper [more info]	0	0	0	0	0	0	0	0	0	0	0
Oregano [more info]	0	0	0	0	0	0	0	0	0	0	0
Pomace Olive Oil [more info]	60	7	1	0	0	0	0	0	0	0	0
Red Wine Vinegar [more info]	0	0	0	0	0	0	0	0	0	0	0
Salt [more info]	0	0	0	0	0	3,540	0	0	0	0	0
Boxed Lunches Nutrition information is shown for one boxed lunch containing a Classic Sub #17 on white bread with Fritos and a brownie.
Box Lunch - Medium [more info]	1,380	65	15	0	105	3,010	151	8	48	0	53
Box Lunch - Small [more info]	1,210	58	13	0	85	2,420	136	7	47	0	41
Sliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.
2-Foot Classic Sub Macaroni Salad Center [more info]	3,810	198	41	0	310	11,860	337	21	54	34	164
2-Foot Classic Sub Potato Salad Center [more info]	3,250	147	33	0	285	10,560	314	21	60	40	158
Admiral's Meat & Cheese Headliner - 10-15 Guests *[more info]	3,160	195	111	0	840	11,430	37	0	16	16	305
Admiral's Meat & Cheese Headliner - 15-20 Guests *[more info]	4,370	270	153	0	1,165	15,820	51	0	22	22	423
Admiral's Meat & Cheese Headliner - 20-25 Guests *[more info]	5,590	345	196	0	1,490	20,210	65	0	28	28	540
Baker's Best Batch (3" Rolls) - 10-15 Guests [more info]	3,420	21	7	0	0	7,110	705	42	27	0	120
Baker's Best Batch (Sliced) - 10-15 Guests [more info]	1,710	10	3.5	0	0	3,550	352	21	14	0	60
Caesar Salad - 15-20 Guests [more info]	2,610	184	40	2	200	7,200	177	3	12	0	80
Chef Salad - 15-20 Guests [more info]	3,420	242	88	2	665	12,480	94	3	36	10	184
Chip Assortment - 10 Guests [more info]	3,200	200	30	0	0	3,200	320	30	10	0	30
Chip Assortment - 25 Guests [more info]	8,000	500	75	0	0	8,000	800	75	25	0	75
Creative Condiments - 10-15 Guests [more info]	2,270	200	27	0	90	4,260	44	11	31	0	9
Creative Condiments - 20-25 Guests [more info]	3,500	300	41	0	135	6,420	86	22	59	0	18
Definitely Desserts - 10-15 Guests [more info]	4,390	214	77	0	290	3,050	604	12	414	161	42
Definitely Desserts - 20-25 Guests [more info]	9,300	454	165	0	615	6,490	1,277	24	870	361	89
Fruit & Cheese Delight - 15-20 Guests [more info]	4,530	199	133	0	665	8,130	459	26	398	0	182
Fruit Feast Fantasy - 15-20 Guests [more info]	2,200	0	0	0	0	420	577	37	493	0	35
Fruit Medley - 15-20 Guests [more info]	2,000	0	0	0	0	420	502	30	458	0	30
Garden Salad - 15-20 Guests [more info]	1,590	139	26	2	120	3,970	66	9	34	0	24
Grilled Chicken Caesar Salad - 15-20 Guests [more info]	3,150	192	43	2	470	9,890	193	3	12	0	177
Lettuce Wrap Tray [more info]	3,330	205	56	0	620	15,310	62	9	36	0	311
Macaroni Salad - 10-15 Guests [more info]	3,520	238	40	0	170	8,960	283	23	68	68	45
Macaroni Salad - 15-20 Guests [more info]	8,040	544	91	0	390	20,480	648	52	156	156	104
Main Course Meat & Cheese Masterpiece - 10-15 Guests *[more info]	3,630	234	138	0	940	12,380	44	0	26	13	297
Main Course Meat & Cheese Masterpiece - 15-20 Guests *[more info]	5,040	325	191	0	1,305	17,190	61	0	36	18	413
Main Course Meat & Cheese Masterpiece - 20-25 Guests *[more info]	6,450	416	245	0	1,670	22,010	78	0	47	23	529
Pinwheel Tray [more info]	6,100	277	80	0	620	19,700	522	46	37	0	388
Potato Salad - 10-15 Guests [more info]	2,380	136	23	0	115	6,350	238	23	79	79	34
Potato Salad - 15-20 Guests [more info]	5,440	311	52	0	260	14,510	544	52	181	181	78
Salad & Relish Supreme - 10-15 Guests [more info]	4,540	322	36	0	160	23,610	339	37	84	84	45
Salad & Relish Supreme - 15-20 Guests [more info]	5,770	411	45	0	200	31,150	428	48	105	105	57
Salad & Relish Supreme - 20-25 Guests [more info]	7,010	500	53	0	245	38,690	517	58	126	126	68
Savory Cheese & Salami Nibbler - 15-20 Guests [more info]	7,780	590	319	0	1,880	25,570	58	0	45	0	480
Savory Cheese & Salami Nibbler - 20-25 Guests [more info]	9,980	757	403	0	2,415	33,520	75	0	59	0	617
Top Deck Meat & Cheese Champion - 10-15 Guests *[more info]	3,780	256	136	0	1,010	15,450	33	0	22	7	309
Top Deck Meat & Cheese Champion - 15-20 Guests *[more info]	5,260	357	190	0	1,405	21,490	46	0	30	10	430
Top Deck Meat & Cheese Champion - 20-25 Guests *[more info]	6,730	457	243	0	1,800	27,540	59	0	39	13	551
Vegetable Garden Splendor - 15-20 Guests [more info]	3,550	292	48	5	120	6,470	224	72	100	0	50
Wrap Tray [more info]	6,100	277	80	0	620	19,700	522	46	37	0	388
Catering Salad Centers Catering salad center options are only available for the Admiral's Meat & Cheese Headliner, Main Course Meat & Cheese Masterpiece, and Top Deck Meat & Cheese Champion sliced fresh catering trays.
Macaroni Salad Center - 10-15 Guests [more info]	1,760	119	20	0	85	4,480	142	11	34	34	23
Macaroni Salad Center - 15-20 Guests [more info]	2,510	170	28	0	120	6,400	202	16	49	49	32
Macaroni Salad Center - 20-25 Guests [more info]	3,520	238	40	0	170	8,960	283	23	68	68	45
Potato Salad Center - 10-15 Guests [more info]	1,190	68	11	0	55	3,180	119	11	40	40	17
Potato Salad Center - 15-20 Guests [more info]	1,700	97	16	0	80	4,540	170	16	57	57	24
Potato Salad Center - 20-25 Guests [more info]	2,380	136	23	0	115	6,350	238	23	79	79	34
Relish Center - 10-15 Guests [more info]	560	50	0	0	0	7,950	22	6	0	0	0
Relish Center - 15-20 Guests [more info]	800	72	0	0	0	11,500	32	8	0	0	0
Relish Center - 20-25 Guests [more info]	1,040	93	0	0	0	15,050	41	11	0	0	0

Last Updated: 05/19/2025

Disclaimer

Port of Subs understands the importance of providing complete and accurate nutrition information to our customers. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Please note that these nutrition values are based on our standard Port of Subs® recipes. Any variation in values could be a result of differences in regional and seasonal products, substitutions, and/or product testing. Products may vary from location to location. As food servings may have a slight variance each time you visit, please expect these values to be within 10% +/- of your actual meal. The nutrition calculator uses standard Port of Subs® recipes and is not reflective of nutrition and allergen variances among our locations. Please refer to the Interactive Nutrition Menu for complete allergen and nutrition information for ingredients used at different locations

If you have an allergy concern, please inform the manager on duty to check the ingredient listing for specific menu items. Please note that we cannot guarantee that any of our menu items are free of allergens.

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