Port of Subs - Interactive Nutrition Menu

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Last Updated: 10/01/2023

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Search within Port of Subs

	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Limited Time Only
Pilgrim - 5" Small [more info]	370	35	3.5	0	0	40	1,270	60	2	15	22
Pilgrim - 8" Medium [more info]	580	50	5	0	0	50	1,810	100	4	28	31
Pilgrim - 12" Large [more info]	860	70	8	0.5	0	65	2,580	154	6	41	42
Classic Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.
Classic Sub #1 - 5" Small [more info]	420	160	18	7	0	60	2,150	41	2	4	23
Classic Sub #2 - 5" Small [more info]	360	90	10	3.5	0	55	2,040	42	2	5	25
Classic Sub #3 - 5" Small [more info]	380	120	13	4.5	0	50	1,970	41	2	4	22
Classic Sub #4 - 5" Small [more info]	380	130	14	5	0	50	2,020	41	2	5	22
Classic Sub #5 - 5" Small [more info]	360	90	11	4	0	50	2,190	41	2	5	24
Classic Sub #6 - 5" Small [more info]	430	190	22	10	0	45	1,530	42	4	3	20
Classic Sub #7 - 5" Small [more info]	360	80	9	3	0	50	2,140	38	2	3	28
Classic Sub #8 - 5" Small [more info]	360	80	9	3	0	50	1,990	42	2	5	26
Classic Sub #9 - 5" Small [more info]	360	90	10	4.5	0	45	1,920	40	2	4	27
Classic Sub #10 - 5" Small [more info]	360	80	9	3	0	55	1,970	40	2	3	28
Classic Sub #11 - 5" Small [more info]	370	110	12	5	0	65	2,230	42	2	6	24
Classic Sub #12 - 5" Small [more info]	390	150	17	6	0	45	1,950	40	2	4	19
Classic Sub #13 - 5" Small [more info]	360	90	10	4	0	50	1,900	41	2	4	27
Classic Sub #14 - 5" Small [more info]	370	100	12	5	0	55	2,090	40	2	4	26
Classic Sub #15 - 5" Small [more info]	390	160	18	7	0	40	1,830	39	2	3	17
Classic Sub #16 - 5" Small [more info]	390	130	15	6	0	55	1,890	39	2	3	23
Classic Sub #17 - 5" Small [more info]	410	140	16	4	0	40	1,520	40	2	4	27
Classic Sub #18 - 5" Small [more info]	360	80	9	3	0	50	2,070	40	2	4	27
Classic Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese, & toppings.
Classic Sub #1 - 8" Medium [more info]	650	240	27	10	0	90	3,270	65	3	7	35
Classic Sub #2 - 8" Medium [more info]	550	140	15	5	0	75	3,040	66	3	7	35
Classic Sub #3 - 8" Medium [more info]	560	170	19	7	0	65	2,950	65	3	6	32
Classic Sub #4 - 8" Medium [more info]	570	180	21	8	0	70	3,010	64	3	7	31
Classic Sub #5 - 8" Medium [more info]	560	140	17	7	0	80	3,370	65	3	8	36
Classic Sub #6 - 8" Medium [more info]	670	290	34	14	0	65	2,370	68	7	5	30
Classic Sub #7 - 8" Medium [more info]	540	120	14	4.5	0	70	3,180	61	3	4	39
Classic Sub #8 - 8" Medium [more info]	540	120	14	4.5	0	70	2,980	66	3	7	36
Classic Sub #9 - 8" Medium [more info]	540	130	15	7	0	60	2,790	63	3	6	37
Classic Sub #10 - 8" Medium [more info]	550	120	14	4.5	0	75	2,990	64	3	4	41
Classic Sub #11 - 8" Medium [more info]	560	170	17	8	0	90	3,310	67	3	9	34
Classic Sub #12 - 8" Medium [more info]	590	220	25	9	0	60	2,910	63	3	6	28
Classic Sub #13 - 8" Medium [more info]	540	130	15	6	0	65	2,800	65	3	6	37
Classic Sub #14 - 8" Medium [more info]	580	160	19	8	0	80	3,250	64	3	6	40
Classic Sub #15 - 8" Medium [more info]	600	240	27	10	0	60	2,800	63	3	5	26
Classic Sub #16 - 8" Medium [more info]	590	200	22	9	0	80	2,870	62	3	4	34
Classic Sub #17 - 8" Medium [more info]	700	260	29	7	0	70	2,520	65	3	7	49
Classic Sub #18 - 8" Medium [more info]	540	120	14	4.5	0	70	3,080	64	3	5	38
Classic Subs - 12" Large Subs are shown with white bread and include the default meat, cheese, & toppings.
Classic Sub #1 - 12" Large [more info]	930	340	38	14	0	125	4,730	96	5	9	49
Classic Sub #2 - 12" Large [more info]	770	180	21	7	0	95	4,260	97	5	10	47
Classic Sub #3 - 12" Large [more info]	810	240	27	9	0	90	4,260	96	5	9	45
Classic Sub #4 - 12" Large [more info]	820	260	29	11	0	95	4,340	95	5	10	43
Classic Sub #5 - 12" Large [more info]	850	230	26	11	0	120	5,090	97	5	11	54
Classic Sub #6 - 12" Large [more info]	980	410	48	20	0	85	3,510	102	10	7	42
Classic Sub #7 - 12" Large [more info]	770	170	19	6	0	90	4,450	92	5	6	52
Classic Sub #8 - 12" Large [more info]	760	170	19	6	0	90	4,180	98	5	9	49
Classic Sub #9 - 12" Large [more info]	780	180	20	9	0	80	4,080	94	5	9	52
Classic Sub #10 - 12" Large [more info]	780	170	19	6	0	100	4,240	95	5	6	56
Classic Sub #11 - 12" Large [more info]	790	220	23	10	0	115	4,620	98	5	12	45
Classic Sub #12 - 12" Large [more info]	870	310	36	13	0	90	4,330	94	5	8	41
Classic Sub #13 - 12" Large [more info]	780	180	20	8	0	90	4,020	96	5	9	51
Classic Sub #14 - 12" Large [more info]	820	220	26	11	0	110	4,620	95	5	9	55
Classic Sub #15 - 12" Large [more info]	870	330	37	13	0	85	4,110	94	5	7	37
Classic Sub #16 - 12" Large [more info]	840	270	31	13	0	105	4,080	93	5	6	45
Classic Sub #17 - 12" Large [more info]	1,030	380	42	9	0	105	3,750	97	5	11	72
Classic Sub #18 - 12" Large [more info]	760	170	19	6	0	90	4,310	95	5	8	50
Classic Subs - 24" X-Large Subs are shown with white bread and include the default meat, cheese, & toppings.
Classic Sub #1 - 24" X-Large [more info]	1,860	680	76	27	0	245	9,460	192	9	19	98
Classic Sub #2 - 24" X-Large [more info]	1,540	370	41	15	0	185	8,530	195	9	20	94
Classic Sub #3 - 24" X-Large [more info]	1,630	480	55	19	0	180	8,510	192	9	17	89
Classic Sub #4 - 24" X-Large [more info]	1,640	510	58	21	0	190	8,680	191	9	19	87
Classic Sub #5 - 24" X-Large [more info]	1,700	450	52	22	0	235	10,170	194	9	22	108
Classic Sub #6 - 24" X-Large [more info]	1,960	830	97	40	0	175	7,020	203	19	14	84
Classic Sub #7 - 24" X-Large [more info]	1,520	330	37	12	0	180	8,860	183	9	12	104
Classic Sub #8 - 24" X-Large [more info]	1,520	340	38	12	0	175	8,360	196	9	18	97
Classic Sub #9 - 24" X-Large [more info]	1,570	360	41	18	0	165	8,170	188	9	17	104
Classic Sub #10 - 24" X-Large [more info]	1,560	330	38	12	0	195	8,480	189	9	12	111
Classic Sub #11 - 24" X-Large [more info]	1,580	450	47	21	0	230	9,230	196	9	25	91
Classic Sub #12 - 24" X-Large [more info]	1,730	630	71	25	0	180	8,670	188	9	16	82
Classic Sub #13 - 24" X-Large [more info]	1,550	360	40	17	0	175	8,050	192	9	18	103
Classic Sub #14 - 24" X-Large [more info]	1,640	440	51	21	0	215	9,250	190	9	18	110
Classic Sub #15 - 24" X-Large [more info]	1,730	660	74	27	0	165	8,210	187	9	14	75
Classic Sub #16 - 24" X-Large [more info]	1,670	550	61	25	0	210	8,150	186	9	12	91
Classic Sub #17 - 24" X-Large [more info]	2,070	760	84	18	0	205	7,490	193	9	22	145
Classic Sub #18 - 24" X-Large [more info]	1,520	330	38	12	0	175	8,610	190	9	15	100
Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.
All American Club - 5" Small [more info]	420	140	16	6	0	65	1,620	40	2	4	29
Gourmet Grilled Cheese - 5" Small [more info]	430	190	22	13	0	65	910	38	2	2	22
Grilled Chicken BBQ Melt - 5" Small [more info]	450	80	9	4	0	95	1,840	46	2	9	42
Grilled Chicken Buffalo Melt - 5" Small [more info]	410	80	9	4	0	95	2,200	38	2	2	41
Grilled Chicken Melt - 5" Small [more info]	410	80	9	4	0	95	1,070	38	2	2	41
Grilled Chicken Teriyaki Melt - 5" Small [more info]	450	80	9	4	0	95	1,840	46	2	9	42
Meatball Marinara - 5" Small [more info]	520	230	26	9	0	55	1,340	47	4	3	29
New York Steak Melt - 5" Small [more info]	440	170	20	8	0	65	1,370	37	2	2	28
Pastrami Melt - 5" Small [more info]	550	250	28	10	0	105	1,820	41	2	4	28
TBA - 5" Small [more info]	460	160	19	6	0	65	1,570	43	3	4	30
Ultimate BLT - 5" Small [more info]	440	200	23	9	0	45	1,330	38	2	2	21
Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings.
All American Club - 8" Medium [more info]	630	200	23	9	0	95	2,340	63	3	6	41
Gourmet Grilled Cheese - 8" Medium [more info]	650	280	32	19	0	90	1,360	60	2	3	33
Grilled Chicken BBQ Melt - 8" Medium [more info]	670	110	13	6	0	125	3,040	77	2	17	56
Grilled Chicken Buffalo Melt - 8" Medium [more info]	590	110	13	6	0	125	3,760	60	2	3	55
Grilled Chicken Melt - 8" Medium [more info]	590	110	13	6	0	125	1,520	60	2	3	55
Grilled Chicken Teriyaki Melt - 8" Medium [more info]	670	110	13	6	0	125	3,040	77	2	17	56
Meatball Marinara - 8" Medium [more info]	940	430	48	16	0	110	2,470	79	7	6	53
New York Steak Melt - 8" Medium [more info]	650	240	28	11	0	85	1,940	59	2	3	40
Pastrami Melt - 8" Medium [more info]	780	350	39	14	0	140	2,530	64	2	5	40
TBA - 8" Medium [more info]	710	260	30	9	0	90	2,280	69	6	5	44
Ultimate BLT - 8" Medium [more info]	690	320	36	14	0	70	2,110	61	3	4	33
Hot Subs - 12" Large Subs are shown with white bread and include the default meat, cheese & toppings.
All American Club - 12" Large [more info]	870	270	31	12	0	120	3,130	93	4	8	55
Gourmet Grilled Cheese - 12" Large [more info]	930	380	44	26	0	125	1,970	90	4	5	47
Grilled Chicken BBQ Melt - 12" Large [more info]	1,050	170	20	9	0	215	4,740	116	4	26	95
Grilled Chicken Buffalo Melt - 12" Large [more info]	930	170	20	9	0	215	5,810	91	4	4	93
Grilled Chicken Melt - 12" Large [more info]	930	170	20	9	0	215	2,440	91	4	4	93
Grilled Chicken Teriyaki Melt - 12" Large [more info]	1,050	170	20	9	0	215	4,740	116	4	26	95
Meatball Marinara - 12" Large [more info]	1,390	630	71	24	0	160	3,670	118	11	10	78
New York Steak Melt - 12" Large [more info]	1,030	390	45	17	0	145	3,160	88	4	4	65
Pastrami Melt - 12" Large [more info]	1,260	580	64	22	0	235	4,200	97	4	9	65
TBA - 12" Large [more info]	990	360	42	12	0	115	3,050	102	9	7	59
Ultimate BLT - 12" Large [more info]	1,020	460	53	21	0	100	3,120	90	4	5	49
Wraps
All American Club - Wrap [more info]	690	280	31	12	0	95	2,340	61	5	4	42
Classic Sub #1 - Wrap [more info]	710	320	35	13	0	90	3,280	63	6	5	36
Classic Sub #2 - Wrap [more info]	610	210	24	9	0	75	3,050	64	6	6	36
Classic Sub #3 - Wrap [more info]	630	250	28	10	0	65	2,950	63	6	5	33
Classic Sub #4 - Wrap [more info]	630	260	29	11	0	70	3,020	63	6	5	32
Classic Sub #5 - Wrap [more info]	630	220	25	10	0	80	3,370	64	6	6	37
Classic Sub #6 - Wrap [more info]	740	370	42	17	0	65	2,380	67	9	3	30
Classic Sub #7 - Wrap [more info]	600	200	22	8	0	70	3,180	60	6	3	40
Classic Sub #8 - Wrap [more info]	600	200	22	8	0	70	2,980	65	6	5	37
Classic Sub #9 - Wrap [more info]	610	210	23	10	0	60	2,800	62	6	4	38
Classic Sub #10 - Wrap [more info]	610	200	22	8	0	75	3,000	62	6	3	42
Classic Sub #11 - Wrap [more info]	630	240	26	11	0	90	3,320	65	6	8	35
Classic Sub #12 - Wrap [more info]	650	290	33	12	0	60	2,920	61	6	4	29
Classic Sub #13 - Wrap [more info]	610	210	23	9	0	65	2,810	63	6	5	38
Classic Sub #14 - Wrap [more info]	640	240	27	11	0	80	3,250	62	6	5	41
Classic Sub #15 - Wrap [more info]	660	310	35	13	0	60	2,810	61	6	3	27
Classic Sub #16 - Wrap [more info]	660	280	31	13	0	80	2,880	61	6	3	35
Classic Sub #17 - Wrap [more info]	760	340	37	10	0	70	2,530	63	6	6	50
Classic Sub #18 - Wrap [more info]	600	200	22	8	0	70	3,080	62	6	4	38
Gourmet Grilled Cheese - Wrap [more info]	710	350	40	22	0	90	1,370	59	5	2	34
Grilled BBQ Chicken Melt - Wrap [more info]	730	190	22	9	0	125	3,050	75	5	16	57
Grilled Chicken Buffalo Melt - Wrap [more info]	650	190	22	9	0	125	3,770	59	5	1	55
Grilled Chicken Caesar - Wrap [more info]	670	220	25	8	0	120	1,590	60	5	2	51
Grilled Chicken Melt - Wrap [more info]	650	190	22	9	0	125	1,520	59	5	1	55
Grilled Chicken Teriyaki Melt - Wrap [more info]	730	190	22	9	0	125	3,050	75	5	16	57
Meatball Marinara - Wrap [more info]	1,000	510	57	19	0	110	2,470	77	10	5	53
New York Steak Melt - Wrap [more info]	710	320	36	14	0	85	1,940	57	5	1	41
Pastrami Melt - Wrap [more info]	850	420	47	17	0	140	2,540	62	5	4	41
TBA - Wrap [more info]	770	340	38	12	0	90	2,280	68	9	4	45
Turkey Bacon Ranch - Wrap [more info]	700	320	35	11	0	75	2,020	61	5	3	36
Ultimate BLT - Wrap [more info]	760	390	45	17	0	70	2,110	59	6	3	34
Lettuce Wraps
Classic Sub #1 - Lettuce Wrap [more info]	370	230	25	9	0	90	2,700	8	1	4	26
Classic Sub #2 - Lettuce Wrap [more info]	260	120	14	5	0	75	2,470	9	1	5	27
Classic Sub #3 - Lettuce Wrap [more info]	280	160	18	6	0	65	2,370	8	1	4	23
Classic Sub #4 - Lettuce Wrap [more info]	290	170	19	7	0	70	2,440	7	1	4	22
Classic Sub #5 - Lettuce Wrap [more info]	280	130	15	6	0	80	2,790	8	1	5	27
Classic Sub #6 - Lettuce Wrap [more info]	390	280	32	14	0	65	1,800	11	4	2	21
Classic Sub #7 - Lettuce Wrap [more info]	260	110	12	4	0	70	2,600	5	1	2	30
Classic Sub #8 - Lettuce Wrap [more info]	260	110	12	4	0	70	2,400	10	1	4	28
Classic Sub #9 - Lettuce Wrap [more info]	260	120	13	6	0	60	2,220	6	1	3	28
Classic Sub #10 - Lettuce Wrap [more info]	270	110	12	4	0	75	2,420	7	1	2	33
Classic Sub #11 - Lettuce Wrap [more info]	280	150	16	8	0	90	2,740	10	1	7	25
Classic Sub #12 - Lettuce Wrap [more info]	310	200	23	8	0	60	2,340	6	1	3	19
Classic Sub #13 - Lettuce Wrap [more info]	260	120	13	6	0	65	2,230	8	1	4	29
Classic Sub #14 - Lettuce Wrap [more info]	290	150	17	8	0	80	2,670	7	1	4	31
Classic Sub #15 - Lettuce Wrap [more info]	320	220	25	9	0	60	2,230	6	1	2	17
Classic Sub #16 - Lettuce Wrap [more info]	310	190	21	9	0	80	2,300	6	1	2	25
Classic Sub #17 - Lettuce Wrap [more info]	420	250	27	6	0	70	1,950	8	1	5	40
Classic Sub #18 - Lettuce Wrap [more info]	260	110	12	4	0	70	2,500	7	1	3	29
Fresh Salads Nutrition information does not include salad dressing.
Caesar Salad [more info]	70	25	2.5	1	0	<5	190	9	2	1	4
Chef Salad [more info]	260	140	15	7	0	60	1,120	13	4	6	21
Classic Sub #1 - Salad [more info]	380	230	25	9	0	90	2,700	11	2	7	27
Classic Sub #2 - Salad [more info]	280	120	14	5	0	75	2,470	12	2	8	27
Classic Sub #3 - Salad [more info]	300	160	18	6	0	65	2,370	11	2	6	24
Classic Sub #4 - Salad [more info]	300	170	19	7	0	70	2,440	11	2	7	23
Classic Sub #5 - Salad [more info]	300	130	15	6	0	80	2,800	12	2	8	28
Classic Sub #6 - Salad [more info]	410	280	33	14	0	65	1,800	15	6	5	22
Classic Sub #7 - Salad [more info]	270	110	12	4	0	70	2,610	8	2	4	31
Classic Sub #8 - Salad [more info]	270	110	13	4	0	70	2,400	13	2	7	28
Classic Sub #9 - Salad [more info]	270	120	13	6	0	60	2,220	10	2	6	29
Classic Sub #10 - Salad [more info]	280	110	12	4	0	75	2,420	10	2	4	33
Classic Sub #11 - Salad [more info]	300	160	16	8	0	90	2,740	13	2	9	26
Classic Sub #12 - Salad [more info]	320	200	23	8	0	60	2,340	9	2	6	20
Classic Sub #13 - Salad [more info]	280	120	13	6	0	65	2,230	11	2	7	29
Classic Sub #14 - Salad [more info]	310	150	17	8	0	80	2,680	10	2	7	32
Classic Sub #15 - Salad [more info]	330	220	25	9	0	60	2,230	9	2	5	18
Classic Sub #16 - Salad [more info]	330	190	21	9	0	80	2,300	9	2	4	26
Classic Sub #17 - Salad [more info]	430	250	27	6	0	70	1,950	11	2	8	41
Classic Sub #18 - Salad [more info]	270	110	12	4	0	70	2,510	10	2	6	30
Garden Salad [more info]	70	25	2.5	0	0	0	160	9	4	3	3
Grilled Chicken Caesar Salad [more info]	280	60	7	2.5	0	110	900	11	2	1	43
Grilled Chicken Salad [more info]	280	60	7	2.5	0	105	880	11	4	3	42
Grilled Chicken Spinach Salad [more info]	280	60	7	2.5	0	105	900	10	4	2	42
Spinach Salad [more info]	60	25	2.5	0	0	0	190	8	4	2	3
Tuna Salad [more info]	350	180	20	2.5	0	50	690	12	4	6	36
Sides & Extras
Baked Lay's BBQ [more info]	140	35	4	0.5	0	0	180	24	2	3	2
Baked Lay's Original [more info]	140	30	3.5	0.5	0	0	180	24	2	3	2
Cheetos Crunchy Hot [more info]	170	100	11	1.5	0	0	250	15	1	0	1
Cheetos Original [more info]	160	90	10	1.5	0	0	250	15	0	0	2
Doritos Blaze [more info]	250	120	13	1.5	0	0	320	30	2	2	3
Doritos Cool Ranch [more info]	260	120	13	2	0	0	320	31	3	2	3
Doritos Nacho Cheese [more info]	240	120	14	2	0	0	360	28	2	1	3
Fritos [more info]	320	180	20	3	0	0	320	32	3	1	3
Lay's BBQ [more info]	230	130	14	2	0	0	230	24	2	3	3
Lay's Classic [more info]	240	140	16	2	0	0	250	23	2	1	3
Lay's Salt & Vinegar [more info]	230	130	15	2	0	0	340	23	2	1	2
Lay's Sour Cream & Onion [more info]	240	130	15	2	0	0	240	23	2	1	3
Macaroni Salad, Large [more info]	750	460	52	8	0	35	1,930	63	5	19	12
Macaroni Salad, Regular [more info]	520	320	36	6	0	25	1,320	44	3	13	8
Maui Onion [more info]	190	90	10	1.5	0	0	140	21	2	2	2
Miss Vickie's Farmhouse Cheddar [more info]	210	110	12	2	0	0	230	22	2	1	3
Miss Vickie's Jalapeno [more info]	200	100	11	1.5	0	0	180	22	2	2	3
Miss Vickie's Original 40% Less Fat [more info]	180	60	7	1	0	0	190	27	2	1	3
Miss Vickie's Sea Salt & Vinegar [more info]	200	100	11	1.5	0	0	230	23	2	2	3
Miss Vickie's Smokehouse BBQ [more info]	200	100	11	1.5	0	0	200	23	2	3	2
Miss Vickie's Sour Cream & Herb [more info]	200	110	12	1.5	0	0	240	23	2	2	3
Potato Salad, Large [more info]	560	270	30	5	0	25	1,380	68	8	18	5
Potato Salad, Regular [more info]	370	180	20	3.5	0	15	920	45	5	12	3
Ruffles Cheddar Sour Cream [more info]	230	140	15	2	0	0	280	23	2	2	3
Sunchip Garden Salsa [more info]	210	80	9	1	0	0	210	28	4	4	3
Sunchip Harvest Cheddar [more info]	210	80	9	1.5	0	0	320	27	4	3	4
Sunchip Original [more info]	210	90	10	1	0	0	180	28	4	3	3
White Cheddar Popcorn [more info]	160	90	10	2	0	<5	290	14	2	2	3
Soups - Small Ingredients differ among locations and are specified below.
Boston Clam Chowder, Small [more info]	200	70	9	2.5	0	20	870	22	1	8	8
Broccoli Cheese, Small [more info]	210	110	13	5	0	20	730	17	1	9	8
Chicken and Wild Rice Soup, Small [more info]	190	70	8	4	0	30	920	21	1	8	10
Chicken Buffalo Soup, Small [more info]	190	110	12	4	0	40	820	13	1	2	8
Chicken Dumpling Soup, Small [more info]	130	35	4	1.5	0	35	800	18	1	1	6
Chicken Noodle Soup, Small [more info]	90	25	2.5	1	0	20	780	12	1	3	4
Chicken Noodle Soup, Small (SFO)[more info]	80	25	2.5	1	0	25	930	9	1	2	6
Chicken Tortilla Soup, Small [more info]	80	25	2.5	1	0	25	930	9	1	2	6
Chili, Small [more info]	260	60	6	2.5	0	65	1,000	35	6	3	18
Cream of Broccoli Vegetarian Soup, Small [more info]	200	100	12	4.5	0	20	840	17	1	10	8
Cream of Potato Soup, Small [more info]	190	70	9	2.5	0	15	1,050	21	2	8	7
Cream of Potato with Bacon Soup, Small [more info]	230	80	10	3	0	20	860	27	1	9	8
Italian Wedding Soup, Small [more info]	100	25	3	1	0	10	740	14	1	1	5
Minestrone Soup, Small [more info]	80	10	1	0.5	0	10	750	14	4	4	4
New England Clam Chowder, Small [more info]	180	60	7	3.5	0	20	1,020	22	1	8	8
Split Pea with Ham Soup, Small [more info]	160	35	4	0.5	0	<5	790	23	7	3	9
Tomato Basil Soup, Small [more info]	120	50	6	4	0	20	690	14	2	5	2
Tomato Bisque Soup, Small [more info]	200	90	11	4.5	0	20	860	19	2	15	7
Ultimate Baked Potato Soup, Small [more info]	260	120	13	5	0	25	1,040	25	1	6	11
Vegetable Beef Barley Soup, Small [more info]	90	20	2	1	0	<5	800	14	0	5	4
Vegetable Garden Soup, Small [more info]	70	10	1	0	0	0	780	13	2	6	1
Soups - Large Ingredients differ among locations and are specified below.
Boston Clam Chowder, Large [more info]	300	110	13	3.5	0	30	1,290	33	1	11	12
Broccoli Cheese, Large [more info]	310	170	19	7	0	30	1,080	25	1	13	12
Chicken and Wild Rice Soup, Large [more info]	280	100	11	6	0	45	1,360	31	1	11	15
Chicken Buffalo Soup, Large [more info]	280	160	18	6	0	60	1,210	19	1	3	12
Chicken Dumpling Soup, Large [more info]	190	50	6	2	0	50	1,180	27	1	1	9
Chicken Noodle Soup, Large [more info]	130	35	3.5	1.5	0	30	1,150	18	1	4	6
Chicken Noodle Soup, Large (SFO)[more info]	120	35	3.5	1.5	0	35	1,380	13	1	3	9
Chicken Tortilla Soup, Large [more info]	120	35	3.5	1.5	0	35	1,380	13	1	3	9
Chili, Large [more info]	400	90	10	4	0	95	1,500	53	10	4	27
Cream of Broccoli Vegetarian Soup, Large [more info]	300	150	17	7	0	30	1,240	25	1	14	12
Cream of Potato Soup, Large [more info]	280	110	13	3.5	0	20	1,560	31	3	11	10
Cream of Potato with Bacon Soup, Large [more info]	340	120	14	4.5	0	30	1,270	40	1	13	12
Italian Wedding Soup, Large [more info]	150	40	4.5	1.5	0	15	1,100	21	1	1	7
Minestrone Soup, Large [more info]	120	15	1.5	0.5	0	15	1,110	21	6	6	6
New England Clam Chowder, Large [more info]	270	90	10	5	0	30	1,510	33	1	11	12
Split Pea with Ham Soup, Large [more info]	240	50	6	0.5	0	5	1,170	34	10	4	13
Tomato Basil Soup, Large [more info]	180	80	9	6	0	30	1,020	21	3	7	3
Tomato Bisque Soup, Large [more info]	300	140	16	7	0	30	1,270	28	3	22	10
Ultimate Baked Potato Soup, Large [more info]	390	170	20	8	0	40	1,550	37	2	8	16
Vegetable Beef Barley Soup, Large [more info]	130	30	3	1.5	0	5	1,180	21	0	7	6
Vegetable Garden Soup, Large [more info]	100	15	1.5	0	0	0	1,150	19	3	9	1
Fresh Baked Desserts
Chocolate Chunk Cookie [more info]	500	210	23	12	0	35	370	71	2	44	5
Jumbo Brownie [more info]	760	320	36	9	0	55	500	109	4	81	6
Oatmeal Raisin Cookie [more info]	480	180	20	11	0	35	400	69	4	37	6
White Chocolate Macadamia Nut Cookie [more info]	530	230	26	12	0	45	390	67	1	42	6
Kids Subs Subs are shown with white bread and American cheese.
Kids Grilled Cheese [more info]	250	90	9	5	0	30	710	31	1	2	11
Kids Ham & American [more info]	210	45	5	2.5	0	25	710	31	1	3	11
Kids Salami & American [more info]	240	80	8	3.5	0	25	780	30	1	2	11
Kids Turkey & American [more info]	210	40	4	2	0	25	680	31	1	2	12
Kids Treats
Apple Sauce [more info]	70	0	0	0	0	0	0	18	2	15	0
Fruit Rollup [more info]	50	10	1	0	0	0	55	11	2	4	0
Oreo Cookie [more info]	100	40	4.5	1	0	0	90	16	1	9	1
Beverages - Kids
A&W Root Beer - 12 fl oz [more info]	170	0	0	0	0	0	65	44	0	44	0
Apple Juice Bottle [more info]	140	0	0	0	0	0	35	35	0	35	0
Apple Juice Box (SEA)[more info]	100	0	0	0	0	0	10	25	0	21	0
Apple Juice Box (SFO)[more info]	60	0	0	0	0	0	5	15	0	15	0
Barq's Red Creme Soda - 12 fl oz [more info]	180	0	0	0	0	0	70	45	0	45	0
Barq's Root Beer - 12 fl oz [more info]	170	0	0	0	0	0	55	44	0	44	0
Caffeine Free Pepsi - 12 fl oz [more info]	150	0	0	0	0	0	30	42	0	41	0
Cherry Coca-Cola - 12 fl oz [more info]	170	0	0	0	0	0	40	42	0	42	0
Chocolate Milk (SEA, SLC)[more info]	160	25	2.5	1.5	0	15	240	28	1	26	8
Coca-Cola - 12 fl oz [more info]	160	0	0	0	0	0	40	40	0	40	0
Coca-Cola Zero Sugar - 12 fl oz [more info]	0	0	0	0	0	0	40	0	0	0	0
Country Time Lemonade - 12 fl oz [more info]	140	0	0	0	0	0	135	35	0	45	0
Cranberry Juice Bottle [more info]	160	10	1	1	1	0	35	40	0	40	0
Cranberry Juice Bottle (LV)[more info]	170	0	0	0	0	0	10	42	0	40	0
Crush Orange Soda - 12 fl oz [more info]	160	0	0	0	0	0	45	44	0	43	0
Dasani Water Bottle Drink [more info]	0	0	0	0	0	0	0	0	0	0	0
Diet Coke - 12 fl oz [more info]	0	0	0	0	0	0	50	0	0	0	0
Diet Dr Pepper - 12 fl oz [more info]	0	0	0	0	0	0	70	0	0	0	0
Diet Pepsi - 12 fl oz [more info]	0	0	0	0	0	0	55	0	0	0	0
Dr Pepper - 12 fl oz [more info]	140	0	0	0	0	0	45	39	0	38	0
Fanta Orange - 12 fl oz [more info]	160	0	0	0	0	0	40	40	0	40	0
Fanta Strawberry - 12 fl oz [more info]	170	0	0	0	0	0	85	43	0	43	0
Fruit Punch Pouch [more info]	40	0	0	0	0	0	10	10	0	9	0
Fuze Raspberry Tea - 12 fl oz [more info]	90	0	0	0	0	0	50	23	0	22	0
Gold Peak Brewed Tea - 12 fl oz [more info]	0	0	0	0	0	0	35	0	0	0	0
Gold Peak Green Tea - 12 fl oz [more info]	0	0	0	0	0	0	35	0	0	0	0
Gold Peak Passionfruit Mango Unsweetened Tea - 12 fl oz [more info]	0	0	0	0	0	0	35	0	0	0	0
Hi-C Fruit Punch - 12 fl oz [more info]	150	0	0	0	0	0	75	42	0	41	0
Hi-C Poppin' Pink Lemonade - 12 fl oz [more info]	150	0	0	0	0	0	100	37	0	35	0
Mello Yello - 12 fl oz [more info]	170	0	0	0	0	0	50	44	0	44	0
Milk 2%[more info]	140	45	5	3	0	20	150	14	0	13	10
Milk 2% (SEA, SLC)[more info]	130	45	5	3	0	20	130	13	0	12	8
Minute Maid Lemonade - 12 fl oz [more info]	160	0	0	0	0	0	100	39	0	38	0
Mtn Dew - 12 fl oz [more info]	160	0	0	0	0	0	50	44	0	44	0
Mtn Dew Baja Blast - 12 fl oz [more info]	170	0	0	0	0	0	50	44	0	44	0
Orange Juice Bottle [more info]	140	0	0	0	0	0	40	36	0	36	0
Pepsi - 12 fl oz [more info]	150	0	0	0	0	0	30	41	0	41	0
Pepsi Wild Cherry - 12 fl oz [more info]	160	0	0	0	0	0	30	42	0	42	0
Pepsi Zero Sugar - 12 fl oz [more info]	0	0	0	0	0	0	65	0	0	0	0
POWERade Mountain Berry Blast - 12 fl oz [more info]	90	0	0	0	0	0	110	22	0	22	0
Sprite - 12 fl oz [more info]	150	0	0	0	0	0	70	37	0	36	0
Beverages - Bottled
Apple Juice Bottle [more info]	140	0	0	0	0	0	35	35	0	35	0
Apple Juice Box (SEA)[more info]	100	0	0	0	0	0	10	25	0	21	0
Apple Juice Box (SFO)[more info]	60	0	0	0	0	0	5	15	0	15	0
Coke Bottle Drink [more info]	240	0	0	0	0	0	75	65	0	65	0
Coke Zero Bottle Drink [more info]	0	0	0	0	0	0	70	0	0	0	0
Cranberry Juice Bottle [more info]	160	10	1	1	1	0	35	40	0	40	0
Cranberry Juice Bottle (LV)[more info]	170	0	0	0	0	0	10	42	0	40	0
Dasani Water Bottle Drink [more info]	0	0	0	0	0	0	0	0	0	0	0
Diet Coke Bottle Drink [more info]	0	0	0	0	0	0	70	0	0	0	0
Fruit Punch Pouch [more info]	40	0	0	0	0	0	10	10	0	9	0
Orange Juice Bottle [more info]	140	0	0	0	0	0	40	36	0	36	0
Sprite Bottle Drink [more info]	240	0	0	0	0	0	110	64	0	64	0
Vitamin Water Power-C [more info]	120	0	0	0	0	0	0	32	0	32	0
Beverages - Fountain 21 fl oz
A&W Root Beer - 21 fl oz [more info]	310	0	0	0	0	0	120	77	0	76	0
Barq's Red Creme Soda - 21 fl oz [more info]	310	0	0	0	0	0	120	78	0	78	0
Barq's Root Beer - 21 fl oz [more info]	310	0	0	0	0	0	90	76	0	76	0
Caffeine Free Pepsi - 21 fl oz [more info]	270	0	0	0	0	0	50	73	0	73	0
Cherry Coca-Cola - 21 fl oz [more info]	300	0	0	0	0	0	70	73	0	73	0
Coca-Cola - 21 fl oz [more info]	280	0	0	0	0	0	65	70	0	70	0
Coca-Cola Zero Sugar - 21 fl oz [more info]	0	0	0	0	0	0	70	0	0	0	0
Country Time Lemonade - 21 fl oz [more info]	240	0	0	0	0	0	240	62	0	79	0
Crush Orange Soda - 21 fl oz [more info]	290	0	0	0	0	0	80	77	0	76	0
Diet Coke - 21 fl oz [more info]	0	0	0	0	0	0	85	<1	0	0	0
Diet Dr Pepper - 21 fl oz [more info]	0	0	0	0	0	0	125	0	0	0	0
Diet Pepsi - 21 fl oz [more info]	0	0	0	0	0	0	100	0	0	0	0
Dr Pepper - 21 fl oz [more info]	250	0	0	0	0	0	75	69	0	67	0
Fanta Orange - 21 fl oz [more info]	290	0	0	0	0	0	70	71	0	70	0
Fanta Strawberry - 21 fl oz [more info]	300	0	0	0	0	0	140	75	0	74	0
Fuze Raspberry Tea - 21 fl oz [more info]	160	0	0	0	0	0	85	40	0	39	0
Gold Peak Brewed Tea - 21 fl oz [more info]	0	0	0	0	0	0	60	0	0	0	0
Gold Peak Green Tea - 21 fl oz [more info]	0	0	0	0	0	0	60	0	0	0	0
Gold Peak Passionfruit Mango Unsweetened Tea - 21 fl oz [more info]	0	0	0	0	0	0	60	0	0	0	0
Hi-C Flashin Fruit Punch - 21 fl oz [more info]	270	0	0	0	0	0	130	74	0	73	0
Hi-C Poppin' Pink Lemonade - 21 fl oz [more info]	260	0	0	0	0	0	170	65	0	62	0
Mello Yello - 21 fl oz [more info]	300	0	0	0	0	0	90	76	0	76	0
Minute Maid Lemonade - 21 fl oz [more info]	280	0	0	0	0	0	170	69	0	66	0
Mtn Dew - 21 fl oz [more info]	290	0	0	0	0	0	90	76	0	76	0
Mtn Dew Baja Blast - 21 fl oz [more info]	300	0	0	0	0	0	85	77	0	77	0
Pepsi - 21 fl oz [more info]	270	0	0	0	0	0	55	73	0	73	0
Pepsi Wild Cherry - 21 fl oz [more info]	280	0	0	0	0	0	50	73	0	73	0
Pepsi Zero Sugar - 21 fl oz [more info]	0	0	0	0	0	0	110	0	0	0	0
POWERade Mountain Berry Blast - 21 fl oz [more info]	160	0	0	0	0	0	200	38	0	38	0
Sprite - 21 fl oz [more info]	260	0	0	0	0	0	120	65	0	64	0
Beverages - Fountain 32 fl oz
A&W Root Beer - 32 fl oz [more info]	460	0	0	0	0	0	180	117	0	116	0
Barq's Red Creme Soda - 32 fl oz [more info]	490	0	0	0	0	0	180	119	0	119	0
Barq's Root Beer - 32 fl oz [more info]	460	0	0	0	0	0	140	116	0	116	0
Caffeine Free Pepsi - 32 fl oz [more info]	410	0	0	0	0	0	80	111	0	110	0
Cherry Coca-Cola - 32 fl oz [more info]	450	0	0	0	0	0	110	112	0	112	0
Coca-Cola - 32 fl oz [more info]	430	0	0	0	0	0	100	107	0	107	0
Coca-Cola Zero Sugar - 32 fl oz [more info]	0	0	0	0	0	0	105	0	0	0	0
Country Time Lemonade - 32 fl oz [more info]	370	0	0	0	0	0	370	95	0	120	0
Crush Orange Soda - 32 fl oz [more info]	440	0	0	0	0	0	125	117	0	116	0
Diet Coke - 32 fl oz [more info]	0	0	0	0	0	0	130	1	0	0	0
Diet Dr Pepper - 32 fl oz [more info]	0	0	0	0	0	0	190	<1	0	0	0
Diet Pepsi - 32 fl oz [more info]	0	0	0	0	0	0	150	0	0	0	0
Dr Pepper - 32 fl oz [more info]	380	0	0	0	0	0	115	104	0	102	0
Fanta Orange - 32 fl oz [more info]	430	0	0	0	0	0	105	108	0	106	0
Fanta Strawberry - 32 fl oz [more info]	460	0	0	0	0	0	220	115	0	113	0
Fuze Raspberry Tea - 32 fl oz [more info]	240	0	0	0	0	0	135	61	0	59	0
Gold Peak Brewed Tea - 32 fl oz [more info]	0	0	0	0	0	0	95	0	0	0	0
Gold Peak Green Tea - 32 fl oz [more info]	0	0	0	0	0	0	95	0	0	0	0
Gold Peak Passionfruit Mango Unsweetened Tea - 32 fl oz [more info]	0	0	0	0	0	0	95	1	0	1	0
Hi-C Flashin Fruit Punch - 32 fl oz [more info]	410	0	0	0	0	0	200	113	0	110	0
Hi-C Poppin' Pink Lemonade - 32 fl oz [more info]	390	0	0	0	0	0	260	98	0	94	0
Mello Yello - 32 fl oz [more info]	460	0	0	0	0	0	135	116	0	116	0
Minute Maid Lemonade - 32 fl oz [more info]	420	0	0	0	0	0	260	105	0	100	0
Mtn Dew - 32 fl oz [more info]	430	0	0	0	0	0	135	117	0	117	0
Mtn Dew Baja Blast - 32 fl oz [more info]	450	0	0	0	0	0	130	118	0	118	0
Pepsi - 32 fl oz [more info]	410	0	0	0	0	0	85	111	0	110	0
Pepsi Wild Cherry - 32 fl oz [more info]	410	0	0	0	0	0	85	113	0	112	0
Pepsi Zero Sugar - 32 fl oz [more info]	0	0	0	0	0	0	170	<1	0	0	0
POWERade Mountain Berry Blast - 32 fl oz [more info]	240	0	0	0	0	0	300	58	0	58	0
Sprite - 32 fl oz [more info]	390	0	0	0	0	0	180	98	0	97	0
Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.
Bacon, Egg and Cheese - 5" Small [more info]	450	200	22	9	0	260	1,220	39	2	4	24
Bacon, Egg and Cheese - 8" Medium [more info]	720	310	34	15	0	495	1,820	62	2	6	39
Bacon, Egg and Cheese - 12" Large [more info]	1,070	450	49	21	0	735	2,660	93	4	9	58
Bacon, Egg and Cheese - Wrap [more info]	790	380	42	18	0	495	1,830	61	5	5	40
Smoked Ham, Egg and Cheese - 5" Small [more info]	390	130	14	6	0	260	1,200	39	2	4	25
Smoked Ham, Egg and Cheese - 8" Medium [more info]	650	220	23	11	0	495	1,880	63	2	7	42
Smoked Ham, Egg and Cheese - 12" Large [more info]	970	320	34	15	0	745	2,870	95	4	11	64
Smoked Ham, Egg and Cheese - Wrap [more info]	710	290	32	14	0	495	1,890	62	5	6	43
Turkey Sausage, Egg and Cheese - 5" Small [more info]	480	200	22	9	0	300	1,250	39	2	4	32
Turkey Sausage, Egg and Cheese - 8" Medium [more info]	780	320	35	14	0	560	1,950	62	2	6	52
Turkey Sausage, Egg and Cheese - 12" Large [more info]	1,120	450	49	19	0	815	2,730	93	4	9	73
Turkey Sausage, Egg and Cheese - Wrap [more info]	840	400	44	17	0	560	1,960	61	5	5	53
Bread - Small Subs
Rosemary Swiss Bread LTO [more info]	220	30	3.5	1.5	0	5	400	38	2	2	8
Sourdough [more info]	240	5	0.5	0	0	0	450	48	2	<1	8
Wheat Bread [more info]	180	10	1	0	0	0	360	35	3	2	6
White Bread [more info]	180	10	1	0	0	0	370	36	2	2	6
Bread - Medium Subs
Rosemary Swiss Bread LTO [more info]	330	45	5	2.5	0	10	610	58	2	3	13
Sourdough [more info]	380	10	1	0	0	0	730	77	3	1	13
Wheat Bread [more info]	280	15	2	0	0	0	580	57	4	3	10
White Bread [more info]	290	15	1.5	0	0	0	580	58	2	3	9
Bread - Large Subs
Rosemary Swiss Bread LTO [more info]	500	70	8	4	0	15	920	87	4	4	19
Sourdough [more info]	570	15	1.5	0	0	0	1,090	116	5	2	19
Wheat Bread [more info]	430	25	2.5	0.5	0	0	870	85	7	4	15
White Bread [more info]	430	20	2.5	0.5	0	0	880	87	4	4	14
Bread - X-Large Subs
Rosemary Swiss Bread LTO [more info]	990	130	15	8	0	35	1,830	173	7	8	38
Sourdough [more info]	1,130	30	3	0.5	0	0	2,180	232	9	4	38
Wheat Bread [more info]	860	50	5	1.5	0	0	1,750	170	13	8	29
White Bread [more info]	860	40	5	1	0	0	1,760	173	8	8	28
Bread - Kids Subs
Rosemary Swiss Bread LTO [more info]	160	20	2.5	1.5	0	5	300	29	1	1	6
Sourdough [more info]	190	0	0.5	0	0	0	360	39	2	<1	6
Wheat Bread [more info]	140	10	1	0	0	0	290	28	2	1	5
White Bread [more info]	140	5	1	0	0	0	290	29	1	1	5
Salad - Lettuce
Green Leaf Lettuce [more info]	20	0	0	0	0	0	40	4	2	1	2
Iceberg [more info]	20	0	0	0	0	0	15	5	2	3	1
Spinach [more info]	20	0	0	0	0	0	65	3	2	0	2
Cheese - Small Subs
American [more info]	70	50	5	3.5	0	20	280	1	0	<1	4
Pepperjack [more info]	60	50	6	4	0	20	120	0	0	0	4
Provolone [more info]	60	45	5	2.5	0	10	150	<1	0	0	4
Smokey Cheddar [more info]	60	40	5	3	0	15	240	<1	0	<1	3
Swiss [more info]	70	45	5	3.5	0	15	40	<1	0	0	5
Cheese - Medium Subs, Wraps, & Salads
American [more info]	100	80	8	5	0	30	420	2	0	1	6
Pepperjack [more info]	100	80	9	6	0	30	180	0	0	0	6
Provolone [more info]	90	60	7	3.5	0	20	220	<1	0	0	6
Shredded Parmesan [more info]	20	10	1.5	1	0	<5	50	0	0	0	1
Smokey Cheddar [more info]	100	70	8	5	0	25	400	<1	0	<1	5
Swiss [more info]	100	70	8	5	0	25	60	<1	0	0	8
Cheese - Large Subs
American [more info]	140	110	11	7	0	40	560	3	0	1	8
Pepperjack [more info]	130	100	11	8	0	40	240	0	0	0	8
Provolone [more info]	120	90	10	5	0	25	290	1	0	0	9
Smokey Cheddar [more info]	160	110	13	8	0	40	640	2	0	2	8
Swiss [more info]	130	90	10	7	0	35	80	1	0	0	10
Cheese - X-Large Subs
American [more info]	270	220	22	14	0	80	1,130	5	0	3	16
Pepperjack [more info]	250	200	23	15	0	75	480	0	0	0	15
Provolone [more info]	250	170	20	10	0	50	590	2	0	0	17
Smokey Cheddar [more info]	320	220	25	16	0	80	1,270	3	0	3	16
Swiss [more info]	260	180	21	13	0	65	160	3	0	0	21
Cheese - Kids Subs
American [more info]	35	25	2.5	1.5	0	10	140	<1	0	0	2
Pepperjack [more info]	30	25	3	2	0	10	60	0	0	0	2
Provolone [more info]	30	20	2.5	1	0	5	75	0	0	0	2
Smokey Cheddar [more info]	40	30	3	2	0	10	160	0	0	0	2
Swiss [more info]	35	25	2.5	1.5	0	10	20	0	0	0	3
Cheese - Kids Grilled Cheese
American [more info]	100	80	8	5	0	30	420	2	0	1	6
Pepperjack [more info]	100	80	9	6	0	30	180	0	0	0	6
Provolone [more info]	90	60	7	3.5	0	20	220	<1	0	0	6
Smokey Cheddar [more info]	120	80	10	6	0	30	480	1	0	1	6
Swiss [more info]	100	70	8	5	0	25	60	<1	0	0	8
Meats - Small Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.
Bacon - Small (BLT)[more info]	190	150	17	6	0	30	810	0	0	0	11
Capicolla - Small (Classic Sub #1)[more info]	15	10	1	0	0	5	70	0	0	0	1
Deli Ham (LA) - Small (Classic Sub #1, #2, #4)[more info]	50	20	2	1	0	20	590	2	0	2	6
Deli Ham (LA) - Small (Classic Sub #11)[more info]	100	40	4	1.5	0	40	1,200	3	0	3	13
Deli Ham - Small (Classic Sub #1, #2, #4)[more info]	50	20	2	0.5	0	20	420	1	0	1	7
Deli Ham - Small (Classic Sub #11)[more info]	100	35	3.5	1.5	0	45	840	3	0	3	13
Grilled Chicken Strips (LA) - Small (Grilled Chicken Hot Subs)[more info]	170	35	3.5	0.5	0	85	450	1	0	0	31
Grilled Chicken Strips - Small (Grilled Chicken Hot Subs)[more info]	170	30	3.5	1.5	0	85	560	1	0	0	31
Meatballs (SEA, LA) - Small [more info]	340	230	25	9	0	65	890	10	1	1	18
Meatballs - Small [more info]	260	170	19	6	0	45	670	7	2	0	18
New York Steak - Small [more info]	200	120	14	5	0	50	860	0	0	0	18
Pastrami Eye - Small (Classic Sub #9)[more info]	100	20	2	0.5	0	30	770	1	0	1	15
Pastrami Eye - Small (Classic Sub #13)[more info]	50	10	1	0	0	15	380	<1	0	<1	8
Pastrami Plate - Small (Hot Pastrami)[more info]	310	200	22	7	0	90	1,300	4	0	2	18
Pastrami Round (LA) - Small (Classic Sub #9)[more info]	100	30	3	1	0	45	510	1	0	0	17
Pastrami Round (LA) - Small (Classic Sub #13)[more info]	40	10	1	0	0	15	200	0	0	0	7
Pepperoni - Small (Classic Sub #1)[more info]	50	40	4	1.5	0	10	170	0	0	0	2
Pepperoni - Small (Classic Sub #15, #16)[more info]	70	50	6	2	0	15	230	0	0	0	3
Roast Beef (LA) - Small (Classic Sub #7)[more info]	140	30	3	1.5	0	55	1,040	2	0	0	26
Roast Beef (LA) - Small (Classic Sub #18)[more info]	70	15	1.5	1	0	25	520	<1	0	0	13
Roast Beef - Small (Classic Sub #7)[more info]	90	15	1.5	0	0	40	890	0	0	0	17
Roast Beef - Small (Classic Sub #18)[more info]	45	10	1	0	0	20	440	0	0	0	9
Roasted Chicken Breast - Small (Classic Sub #10)[more info]	90	15	1.5	0	0	40	680	2	0	0	17
Roasted Chicken Breast - Small (Classic Sub #16)[more info]	45	10	1	0	0	20	340	<1	0	0	9
Salami (LA) - Small (Classic Sub #1)[more info]	50	40	4.5	2	0	15	230	0	0	0	3
Salami (LA) - Small (Classic Sub #3, #4, #15)[more info]	70	50	6	2.5	0	20	310	0	0	0	4
Salami (LA) - Small (Classic Sub #12)[more info]	140	100	12	5	0	40	620	0	0	0	8
Salami - Small (Classic Sub #1)[more info]	45	30	3.5	1	0	10	230	0	0	0	3
Salami - Small (Classic Sub #12)[more info]	130	90	10	3.5	0	35	690	1	0	1	9
Salami - Small (Classic Subs #3, #4, #15)[more info]	70	45	5	1.5	0	15	350	<1	0	<1	4
Smoked Ham (SLC, SEA, LA) - Small (Classic Sub #5)[more info]	50	15	1.5	0.5	0	25	640	3	0	2	7
Smoked Ham (SLC, SEA, LA) - Small (Classic Sub #14)[more info]	100	30	3	1	0	45	1,280	6	0	5	14
Smoked Ham - Small (Classic Sub #5)[more info]	50	20	2	0.5	0	20	470	<1	0	<1	7
Smoked Ham - Small (Classic Sub #14)[more info]	100	35	4.5	1.5	0	35	940	1	0	1	15
Tuna Salad - Small (Classic Sub #17)[more info]	140	80	9	1	0	25	260	2	0	2	16
Turkey - Small (Classic Sub #2, #3, #5, #13, #18)[more info]	45	10	1	0	0	20	370	2	0	<1	8
Turkey - Small (Classic Sub #8)[more info]	90	20	2	0	0	40	740	4	0	2	15
Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.
Bacon - Medium (BLT)[more info]	310	240	27	10	0	50	1,290	0	0	0	17
Capicolla - Medium (Classic Sub #1)[more info]	35	20	2.5	1	0	10	140	0	0	0	3
Deli Ham (LA) - Medium (Classic Sub #1, #2, #4)[more info]	70	30	3	1	0	30	900	2	0	2	10
Deli Ham (LA) - Medium (Classic Sub #11)[more info]	120	50	5	2	0	50	1,490	4	0	4	16
Deli Ham - Medium (Classic Sub #1, #2, #4)[more info]	70	25	2.5	1	0	30	560	2	0	2	9
Deli Ham - Medium (Classic Sub #11)[more info]	140	50	5	2	0	60	1,120	4	0	4	18
Grilled Chicken Strips (LA) - Medium (Grilled Chicken Hot Subs)[more info]	210	45	4.5	1	0	105	570	2	0	0	39
Grilled Chicken Strips - Medium (Grilled Chicken Hot Subs)[more info]	210	35	4.5	2	0	105	710	2	0	0	39
Meatballs (SEA, LA) - Medium [more info]	510	340	38	14	0	100	1,340	15	2	2	27
Meatballs - Medium [more info]	520	340	38	12	0	90	1,340	14	4	0	36
New York Steak - Medium [more info]	270	160	19	7	0	65	1,130	0	0	0	24
Pastrami Eye - Medium (Classic Sub #9)[more info]	120	25	2.5	1	0	35	960	2	0	2	19
Pastrami Eye - Medium (Classic Sub #13)[more info]	60	15	1.5	0	0	15	480	<1	0	<1	10
Pastrami Plate - Medium (Hot Pastrami)[more info]	400	270	30	9	0	120	1,730	5	0	3	24
Pastrami Round (LA) - Medium (Classic Sub #9)[more info]	120	35	3.5	1.5	0	50	620	1	0	0	21
Pastrami Round (LA) - Medium (Classic Sub #13)[more info]	60	20	2	0.5	0	25	310	<1	0	0	10
Pepperoni - Medium (Classic Sub #1)[more info]	70	50	6	2	0	15	230	0	0	0	3
Pepperoni - Medium (Classic Sub #15, #16)[more info]	100	80	8	3	0	20	350	<1	0	0	4
Roast Beef (LA) - Medium (Classic Sub #7)[more info]	190	40	4	2	0	75	1,390	2	0	0	35
Roast Beef (LA) - Medium (Classic Sub #18)[more info]	90	20	2	1	0	35	690	1	0	0	18
Roast Beef - Medium (Classic Sub #7)[more info]	120	20	2	0	0	50	1,180	0	0	0	23
Roast Beef - Medium (Classic Sub #18)[more info]	60	10	1	0	0	25	590	0	0	0	11
Roasted Chicken Breast - Medium (Classic Sub #10)[more info]	140	25	2.5	0	0	60	1,020	2	0	0	26
Roasted Chicken Breast - Medium (Classic Sub #16)[more info]	70	10	1	0	0	30	510	1	0	0	13
Salami (LA) - Medium (Classic Sub #1)[more info]	70	50	6	2.5	0	20	310	0	0	0	4
Salami (LA) - Medium (Classic Sub #3, #4, #15)[more info]	110	80	9	4	0	30	470	0	0	0	6
Salami (LA) - Medium (Classic Sub #12)[more info]	210	160	17	8	0	60	930	0	0	0	12
Salami - Medium (Classic Sub #1)[more info]	70	45	5	1.5	0	15	350	<1	0	<1	4
Salami - Medium (Classic Sub #12)[more info]	180	120	13	4.5	0	45	920	1	0	1	12
Salami - Medium (Classic Subs #3, #4, #15)[more info]	90	60	7	2	0	20	460	<1	0	<1	6
Smoked Ham (SLC, SEA, LA) - Medium (Classic Sub #5)[more info]	70	20	2	1	0	30	850	4	0	3	9
Smoked Ham (SLC, SEA, LA) - Medium (Classic Sub #14)[more info]	140	40	4	1.5	0	60	1,710	8	0	6	19
Smoked Ham - Medium (Classic Sub #5)[more info]	80	30	3.5	1	0	30	710	1	0	1	11
Smoked Ham - Medium (Classic Sub #14)[more info]	160	60	7	2	0	55	1,420	2	0	2	22
Tuna Salad - Medium (Classic Sub #17)[more info]	290	160	17	2	0	50	530	3	0	3	33
Turkey - Medium (Classic Sub #2, #3, #5, #13, #18)[more info]	60	15	1.5	0	0	25	490	3	0	1	10
Turkey - Medium (Classic Sub #8)[more info]	130	25	2.5	0	0	50	980	5	0	3	20
Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.
Bacon - Large (BLT)[more info]	460	360	41	15	0	75	1,940	0	0	0	26
Capicolla - Large (Classic Sub #1)[more info]	50	30	3.5	1.5	0	20	220	<1	0	0	4
Deli Ham (LA) - Large (Classic Sub #1, #2, #4)[more info]	100	40	4	1.5	0	40	1,200	3	0	3	13
Deli Ham (LA) - Large (Classic Sub #11)[more info]	170	70	7	3	0	70	2,100	6	0	6	23
Deli Ham - Large (Classic Sub #1, #2, #4)[more info]	90	30	3	1	0	35	700	2	0	2	11
Deli Ham - Large (Classic Sub #11)[more info]	170	60	6	2.5	0	75	1,390	5	0	5	22
Grilled Chicken Strips (LA) - Large (Grilled Chicken Hot Subs)[more info]	380	80	8	1.5	0	190	1,020	3	0	0	70
Grilled Chicken Strips - Large (Grilled Chicken Hot Subs)[more info]	380	60	8	3	0	190	1,270	3	0	0	70
Meatballs (SEA, LA) - Large [more info]	850	560	63	23	0	165	2,230	25	3	3	45
Meatballs - Large [more info]	780	510	57	18	0	135	2,010	21	6	0	54
New York Steak - Large [more info]	470	280	33	12	0	120	1,990	0	0	0	43
Pastrami Eye - Large (Classic Sub #9)[more info]	170	35	3.5	1	0	50	1,350	2	0	2	27
Pastrami Eye - Large (Classic Sub #13)[more info]	90	20	2	0.5	0	25	670	1	0	1	13
Pastrami Plate - Large (Hot Pastrami)[more info]	710	470	52	17	0	215	3,030	9	0	5	43
Pastrami Round (LA) - Large (Classic Sub #9)[more info]	160	50	5	2	0	70	820	2	0	0	27
Pastrami Round (LA) - Large (Classic Sub #13)[more info]	80	25	2.5	1	0	35	410	<1	0	0	14
Pepperoni - Large (Classic Sub #1)[more info]	80	70	7	2.5	0	15	290	<1	0	0	3
Pepperoni - Large (Classic Sub #15, #16)[more info]	130	100	11	4	0	25	460	<1	0	0	5
Roast Beef (LA) - Large (Classic Sub #7)[more info]	230	50	5	2.5	0	90	1,740	3	0	0	44
Roast Beef (LA) - Large (Classic Sub #18)[more info]	120	25	2.5	1.5	0	45	870	1	0	0	22
Roast Beef - Large (Classic Sub #7)[more info]	160	25	2.5	0	0	65	1,480	0	0	0	29
Roast Beef - Large (Classic Sub #18)[more info]	80	15	1.5	0	0	30	740	0	0	0	14
Roasted Chicken Breast - Large (Classic Sub #10)[more info]	190	30	3	0	0	75	1,360	3	0	0	34
Roasted Chicken Breast - Large (Classic Sub #16)[more info]	90	15	1.5	0	0	40	680	2	0	0	17
Salami (LA) - Large (Classic Sub #1)[more info]	120	90	10	4.5	0	35	540	0	0	0	7
Salami (LA) - Large (Classic Sub #3, #4, #15)[more info]	140	100	12	5	0	40	620	0	0	0	8
Salami (LA) - Large (Classic Sub #12)[more info]	280	210	23	10	0	80	1,240	0	0	0	16
Salami - Large (Classic Sub #1)[more info]	110	70	8	2.5	0	25	580	<1	0	<1	7
Salami - Large (Classic Sub #12)[more info]	260	180	20	7	0	65	1,380	2	0	2	18
Salami - Large (Classic Subs #3, #4, #15)[more info]	130	90	10	3.5	0	35	690	1	0	1	9
Smoked Ham (SLC, SEA, LA) - Large (Classic Sub #5)[more info]	120	35	3.5	1.5	0	55	1,500	7	0	5	16
Smoked Ham (SLC, SEA, LA) - Large (Classic Sub #14)[more info]	190	50	5	2	0	85	2,350	11	0	9	26
Smoked Ham - Large (Classic Sub #5)[more info]	130	45	6	2	0	45	1,180	2	0	2	19
Smoked Ham - Large (Classic Sub #14)[more info]	210	70	9	3	0	75	1,890	3	0	3	30
Tuna Salad - Large (Classic Sub #17)[more info]	430	240	26	3	0	80	790	5	0	5	49
Turkey - Large (Classic Sub #2, #3, #5, #13, #18)[more info]	80	15	1.5	0	0	30	610	3	0	2	13
Turkey - Large (Classic Sub #8)[more info]	160	30	3	0	0	65	1,230	6	0	3	25
Meats - X-Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.
Capicolla - X-Large (Classic Sub #1)[more info]	100	60	7	2.5	0	35	430	1	0	0	8
Deli Ham (LA) - X-Large (Classic Sub #1, #2, #4)[more info]	190	80	8	3	0	80	2,390	6	0	6	26
Deli Ham (LA) - X-Large (Classic Sub #11)[more info]	340	140	14	6	0	140	4,190	11	0	11	45
Deli Ham - X-Large (Classic Sub #1, #2, #4)[more info]	170	60	6	2.5	0	75	1,390	5	0	5	22
Deli Ham - X-Large (Classic Sub #11)[more info]	350	120	12	5	0	150	2,790	10	0	10	45
Pastrami Eye - X-Large (Classic Sub #9)[more info]	340	70	7	2.5	0	100	2,690	5	0	5	54
Pastrami Eye - X-Large (Classic Sub #13)[more info]	170	35	3.5	1	0	50	1,350	2	0	2	27
Pastrami Round (LA) - X-Large (Classic Sub #9)[more info]	310	100	10	4	0	135	1,640	4	0	0	55
Pastrami Round (LA) - X-Large (Classic Sub #13)[more info]	160	50	5	2	0	70	820	2	0	0	27
Pepperoni - X-Large (Classic Sub #1)[more info]	160	130	14	5	0	35	580	1	0	0	7
Pepperoni - X-Large (Classic Sub #15, #16)[more info]	260	210	23	8	0	50	920	2	0	0	10
Roast Beef (LA) - X-Large (Classic Sub #7)[more info]	470	100	10	5	0	180	3,470	5	0	0	88
Roast Beef (LA) - X-Large (Classic Sub #18)[more info]	230	50	5	2.5	0	90	1,740	3	0	0	44
Roast Beef - X-Large (Classic Sub #7)[more info]	310	50	5	0	0	130	2,960	0	0	0	57
Roast Beef - X-Large (Classic Sub #18)[more info]	160	25	2.5	0	0	65	1,480	0	0	0	29
Roasted Chicken Breast - X-Large (Classic Sub #10)[more info]	370	60	6	0	0	155	2,720	6	0	0	68
Roasted Chicken Breast - X-Large (Classic Sub #16)[more info]	190	30	3	0	0	75	1,360	3	0	0	34
Salami (LA) - X-Large (Classic Sub #1)[more info]	250	180	20	9	0	70	1,090	0	0	0	14
Salami (LA) - X-Large (Classic Sub #3, #4, #15)[more info]	280	210	23	10	0	80	1,240	0	0	0	16
Salami (LA) - X-Large (Classic Sub #12)[more info]	570	410	47	21	0	155	2,490	0	0	0	31
Salami - X-Large (Classic Sub #1)[more info]	220	150	16	5	0	55	1,150	2	0	2	15
Salami - X-Large (Classic Sub #12)[more info]	530	350	39	13	0	130	2,760	4	0	4	35
Salami - X-Large (Classic Subs #3, #4, #15)[more info]	260	180	20	7	0	65	1,380	2	0	2	18
Smoked Ham (SLC, SEA, LA) - X-Large (Classic Sub #5)[more info]	240	70	7	2.5	0	110	2,990	14	0	11	33
Smoked Ham (SLC, SEA, LA) - X-Large (Classic Sub #14)[more info]	380	110	11	4.5	0	170	4,700	21	0	17	51
Smoked Ham - X-Large (Classic Sub #5)[more info]	260	90	11	3.5	0	95	2,360	4	0	4	37
Smoked Ham - X-Large (Classic Sub #14)[more info]	420	150	18	6	0	150	3,770	6	0	6	60
Tuna Salad - X-Large (Classic Sub #17)[more info]	860	480	52	6	0	155	1,590	10	0	10	98
Turkey - X-Large (Classic Sub #2, #3, #5, #13, #18)[more info]	160	30	3	0	0	65	1,230	6	0	3	25
Turkey - X-Large (Classic Sub #8)[more info]	310	60	6	0	0	125	2,460	13	0	6	50
Sauces - Small Subs & Kids Subs Ingredients differ among locations and are specified below.
BBQ Sauce [more info]	60	0	0	0	0	0	230	14	0	13	0
Caesar Dressing [more info]	110	100	11	2	0	10	290	2	0	1	1
Caesar Dressing (LA)[more info]	100	90	10	2	0

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