Planet Sub - Interactive Nutrition Menu

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Last Updated: 06/29/2020

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	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Lettuce Wraps
Buffalo Chicken Lettuce Wrap [more info]	240	10	5	0	75	1,550	8	4	1	27
Tuna Lettuce Wrap [more info]	460	27	8	0	100	1,770	11	4	4	35
Turkey Provolone Lettuce Wrap [more info]	190	8	5	0	50	940	7	4	2	21
Wraps
Chipotle Chicken Wrap [more info]	500	18	7	0	70	1,720	44	21	3	42
Greek Chicken Wrap [more info]	610	28	8	0	65	1,950	43	21	3	42
Salads
Caesar Salad without Bacon oréChicken, Large [more info]	820	62	13	0	95	2,100	37	2	7	36
Caeser Salad without Bacon oréChicken, Small [more info]	370	3	3	0	25	600	25	2	16	12
Greek Salad, Large [more info]	620	48	9	0	30	1,480	40	5	5	10
Greek Salad, Small [more info]	340	27	7	0	30	1,890	73	5	35	12
House Salad, Large [more info]	570	13	4	0	15	940	37	2	23	6
House Salad, Small [more info]	290	20	10	0	45	510	77	5	18	25
Subs
BBQ Brisket Sub [more info]	910	35	12	0	95	1,210	72	3	20	45
BBQ Brisket Sub without Cheese [more info]	800	31	10	0	80	1,430	62	4	7	34
Half Bacon Mushroom Melt Sub [more info]	810	19	6	0	25	1,260	58	4	6	25
Half Bacon Mushroom Melt Sub without Cheese and Mayo [more info]	510	18	6	0	30	970	78	8	12	18
Half BBQ Veggie Sub [more info]	580	4	1	0	0	250	76	5	18	10
Half BBQ Veggie Sub without Cheese [more info]	380	44	17	0	125	1,390	72	3	20	52
Half Beefeater Sub [more info]	670	14	4	0	50	1,250	59	4	6	32
Half Beefeater Sub without Cheese and Mayo [more info]	500	28	8	0	70	1,450	62	4	6	32
Half Big Dipper Sub [more info]	640	20	4	0	50	1,250	62	4	6	25
Half Big Dipper Sub without Cheese [more info]	540	42	11	0	55	2,340	58	4	6	36
Half BLT Sub [more info]	760	31	10	0	45	2,260	57	4	6	36
Half BLT Sub without Mayo [more info]	660	14	6	0	85	1,660	61	4	7	38
Half Buffalo Chicken Sub [more info]	530	5	1	0	55	1,480	61	4	7	31
Half Buffalo Chicken Sub without Cheese [more info]	420	23	8	0	30	980	69	9	10	18
Half Californian Sub [more info]	470	11	2	0	0	370	64	8	9	10
Half Californian Sub without Cheese [more info]	400	13	5	0	80	1,190	77	4	19	39
Half California Plus Sub [more info]	560	17	4	0	10	870	67	9	9	16
Half California Plus Sub without Cheese [more info]	490	17	6	0	20	480	66	8	10	12
Half Cheese Steak Sub [more info]	700	26	5	0	50	950	62	4	7	26
Half Cheese Steak Sub without Cheese [more info]	600	45	16	0	80	1,600	60	4	6	40
Half Cheesey Crab Sub [more info]	680	5	1	0	10	500	69	4	9	15
Half Cheesey Crab Sub without Cheese and Mayo [more info]	380	34	9	0	70	1,150	62	4	7	33
Half Chicken BBQ Sub [more info]	580	5	1	0	55	1,130	76	4	19	31
Half Chicken BBQ Sub without Cheese [more info]	480	20	10	0	95	1,480	63	3	10	48
Half Chicken Club Sub [more info]	710	11	3	0	65	1,330	64	4	9	38
Half Chicken Club Sub without Cheese and Mayo [more info]	510	32	11	0	65	840	70	4	9	30
Half Chicken Parmesan Sub [more info]	630	5	1	0	55	830	63	3	9	31
Half Chicken Parmesan Sub without Cheese [more info]	420	30	9	0	100	1,470	66	4	9	46
Half Crab Californian Sub [more info]	550	12	2	0	10	860	76	8	11	16
Half Crab Californian Sub without Cheese [more info]	480	30	9	0	75	1,680	61	4	9	33
Half Creamy Club Sub [more info]	650	13	4	0	45	1,500	58	4	8	31
Half Creamy Club Sub without Cheese and Mayo [more info]	480	28	8	0	50	1,190	72	4	10	23
Half Creamy Crab Sub [more info]	630	11	3	0	20	1,000	69	4	9	21
Half Creamy Crab Sub without Cheese and Mayo [more info]	460	27	8	0	65	1,130	63	5	8	30
Half Dagwood'S Dream Sub [more info]	620	19	4	0	45	930	63	5	8	23
Half Dagwood'S Dream Sub without Cheese [more info]	520	31	14	0	105	1,840	61	3	9	38
Half Experience Sub [more info]	690	16	5	0	55	1,550	59	3	8	29
Half Experience Sub without Cheese [more info]	510	32	18	0	85	1,090	64	4	9	30
Half Four Cheese Sub [more info]	660	4	1	0	0	360	59	4	8	9
Half Four Cheese Sub without Cheese [more info]	310	23	8	0	60	1,710	70	9	11	32
Half Green Turkey Sub [more info]	620	17	4	0	40	1,600	68	9	10	30
Half Green Turkey Sub without Cheese [more info]	550	21	11	0	50	910	60	3	6	19
Half Grilled Cheese Sub [more info]	490	4	1	0	0	5	55	3	6	9
Half Grilled Cheese Sub without Cheese [more info]	290	25	8	0	70	1,140	63	4	10	27
Half Ham and Cheese Sub [more info]	580	6	2	0	35	1,010	61	4	10	19
Half Ham and Cheese Sub without Mayo [more info]	380	21	10	0	70	1,830	63	3	12	34
Half Hawaiian Sub [more info]	580	6	1	0	30	1,170	62	3	11	17
Half Hawaiian Sub without Cheese [more info]	370	43	11	0	80	1,940	64	4	10	26
Half Hoagie Sub [more info]	760	36	7	0	60	1,580	62	4	10	22
Half Hoagie Sub without Cheese [more info]	680	13	1	0	0	790	76	10	12	16
Half Hummus Sub [more info]	490	34	15	0	85	1,500	65	5	10	37
Half Italian Sub [more info]	720	19	6	0	50	840	65	5	9	20
Half Italian Sub without Cheese [more info]	510	37	10	0	85	1,630	64	5	8	40
Half Jacked Chicken Ranch Sub [more info]	750	28	5	0	55	1,450	64	5	8	33
Half Jacked Chicken Ranch Sub without Cheese [more info]	640	44	20	0	100	1,540	67	3	10	45
Half Meatball Grinder Sub [more info]	850	29	11	0	60	880	66	3	9	28
Half Meatball Grinder Sub without Cheese [more info]	640	22	9	0	75	1,540	76	4	18	40
Half Meatless Masterpiece Sub [more info]	650	8	1	0	0	240	61	4	6	10
Half Meatless Masterpiece Sub without Cheese [more info]	370	22	8	0	65	1,760	62	4	9	31
Half Mega Roast Beef Sub [more info]	670	14	4	0	50	1,480	75	4	18	32
Half Mega Roast Beef Sub without Cheese [more info]	570	31	14	0	75	590	64	4	7	27
Half Pastrami Melt Sub [more info]	600	13	3	0	35	1,580	62	4	9	24
Half Pastrami Melt Sub without Cheese [more info]	490	33	11	0	50	690	68	6	10	27
Half PBJ Sub [more info]	540	24	10	0	50	1,070	68	8	9	27
Half Pesto Bello Combo Sub [more info]	680	16	2	0	0	310	68	6	10	13
Half Pesto Bello Combo Sub without Cheese [more info]	470	18	3	0	0	140	79	4	23	15
Half Pesto Bello Sub [more info]	680	16	2	0	0	310	68	6	10	13
Half Pesto Bello Sub without Cheese [more info]	470	33	11	0	50	690	68	6	10	27
Half Planet BBQ Sub [more info]	460	7	2	0	45	1,400	74	3	21	25
Half Planet BBQ Sub without Cheese [more info]	460	15	5	0	20	710	61	6	7	17
Half Planet Combo Sub [more info]	460	7	1	0	0	510	61	6	7	10
Half Planet Combo Sub without Cheese [more info]	360	28	7	0	65	1,570	60	4	6	35
Half Planet Sub [more info]	700	12	3	0	45	1,820	59	4	8	28
Half Planet Sub without Cheese and Mayo [more info]	490	7	2	0	45	1,400	74	3	21	25
Half Planet Veggie Sub [more info]	610	7	1	0	0	690	68	8	9	13
Half Planet Veggie Sub without Cheese [more info]	400	31	10	0	80	1,950	61	4	8	36
Half Reuben Sub [more info]	610	14	3	0	35	1,580	61	4	9	24
Half Reuben Sub without Cheese [more info]	510	19	4	0	50	820	60	4	6	26
Half Roast Beef Club Sub [more info]	640	17	5	0	55	1,500	59	4	6	35
Half Roast Beef Club Sub without Mayo [more info]	540	22	8	0	60	1,640	61	4	9	32
Half Roast Beef Sub [more info]	520	8	2	0	40	750	59	4	6	26
Half Roast Beef Sub without Mayo [more info]	420	27	14	0	70	700	61	5	7	25
Half Southwest Chicken Sub [more info]	540	5	1	0	55	980	62	4	8	32
Half Southwest Chicken Sub without Cheese [more info]	430	34	12	0	40	970	77	11	10	45
Half Spicy Cheese Sub [more info]	590	4	1	0	0	210	59	5	6	9
Half Spicy Cheese Sub without Cheese [more info]	310	43	14	0	85	1,720	63	4	7	33
Half Super Hero Sub [more info]	770	35	9	0	65	1,520	63	4	7	26
Half Super Hero Sub without Cheese [more info]	670	14	6	0	85	1,160	62	4	8	39
Half Tempeh BBQ Sub [more info]	720	19	3	0	0	530	91	12	19	28
Half Tempeh BBQ Sub without Cheese [more info]	620	26	8	0	70	1,380	62	4	6	30
Half Tempeh Parmesan Sub [more info]	770	19	3	0	0	320	76	11	9	28
Half Tempeh Parmesan Sub without Cheese [more info]	560	42	10	0	115	1,330	66	4	11	47
Half Tempeh Reuben Sub [more info]	790	32	5	0	<5	540	78	10	10	27
Half Tempeh Reuben Sub without Cheese [more info]	690	27	7	0	20	730	91	12	19	35
Half Tijuana Taxi Sub [more info]	600	8	2	0	40	940	59	4	6	26
Half Tijuana Taxi Sub without Cheese and Mayo [more info]	420	30	11	0	75	1,730	61	4	7	31
Half Torpedo Sub [more info]	680	22	6	0	50	1,670	60	4	7	23
Half Torpedo Sub without Cheese [more info]	580	15	2	0	40	820	60	4	8	23
Half Tuna Bacon Melt Sub [more info]	830	23	4	0	80	1,200	65	4	11	39
Half Tuna Bacon Melt Sub without Cheese and Mayo [more info]	620	39	10	0	30	600	79	10	10	35
Half Tuna Sub [more info]	640	17	2	0	70	700	65	4	11	33
Half Tuna Sub without Mayo [more info]	540	0	0	0	0	0	0	0	0	0
Half Turkey Club Sub [more info]	580	13	4	0	45	1,500	59	4	8	32
Half Turkey Club Sub without Mayo [more info]	480	28	4	0	80	780	66	4	11	33
Half Turkey Sub [more info]	460	4	1	0	30	750	59	4	8	23
Half Turkey Sub without Mayo [more info]	360	24	5	0	55	1,570	60	4	8	32

Last Updated: 06/29/2020

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

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