Krystal - Interactive Nutrition Menu

Loading, please wait...

Last Updated: 05/06/2024

Click on a nutrition heading to sort the menu in real-time.

Search within Krystal

	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Breakfast
3 Egg Breakfast Plate with Biscuit, Bacon & Grits [more info]	740	330	37	21	0	525	1,840	74	3	11	29
3 Egg Breakfast Plate with Biscuit, Bacon & Tots [more info]	860	480	55	27	1	530	1,890	65	3	10	27
3 Egg Breakfast Plate with Biscuit, Sausage & Grits [more info]	930	500	57	28	0	560	1,930	73	3	10	32
3 Egg Breakfast Plate with Biscuit, Sausage & Tots [more info]	1,050	660	75	34	1	565	1,980	64	3	9	30
3 Egg Breakfast Plate with Toast, Bacon & Grits [more info]	640	240	27	8	0	525	1,330	69	3	11	30
3 Egg Breakfast Plate with Toast, Bacon & Tots [more info]	770	400	45	13	1	530	1,380	60	3	10	28
3 Egg Breakfast Plate with Toast, Sausage & Grits [more info]	830	420	47	15	0	560	1,420	68	3	10	33
3 Egg Breakfast Plate with Toast, Sausage & Tots [more info]	960	570	65	20	1	565	1,470	59	3	9	31
Bacon, Egg, Cheese Biscuit [more info]	430	250	28	19	0	225	1,400	31	1	4	13
Chik Biscuit [more info]	530	280	32	20	0.5	40	1,490	45	1	3	16
Low Carb Scrambler with Bacon [more info]	500	320	36	14	0	720	1,370	3	0	3	35
Low Carb Scrambler with Sausage [more info]	880	670	76	28	0	790	1,550	1	0	0	41
Original Scrambler with Bacon [more info]	330	190	21	8	0	250	900	17	0	1	16
Original Scrambler with Sausage [more info]	520	360	41	15	0	285	990	16	0	0	19
Sausage, Egg, Cheese Biscuit [more info]	650	450	51	27	0	265	1,630	30	1	3	18
Spicy Chik Biscuit [more info]	530	280	32	20	0.5	40	1,600	44	2	3	16
Sunriser [more info]	450	310	35	12	0	265	720	14	0	1	18
Breakfast Sides
Breakfast Side of Biscuit [more info]	330	170	19	15	0	0	850	39	1	11	3
Breakfast Side of Grits [more info]	180	35	4	0.5	0	0	560	35	2	0	4
Breakfast Side of Tots (Small)[more info]	260	170	19	7	0.5	<5	560	20	2	1	2
Lunch & Dinner
10 Wings [more info]	1,030	730	83	29	2.5	315	2,450	30	5	10	45
12 Cheese Krystals Sackful [more info]	2,040	960	108	48	0	300	4,360	171	13	13	97
12 Krystals Sackful [more info]	1,750	750	85	30	0	240	3,990	173	13	14	85
20 Wings [more info]	2,060	1,470	166	58	5	635	4,900	60	10	20	90
24 Cheese Krystals Sackful [more info]	4,080	1,920	217	97	0	600	8,720	342	26	26	194
24 Krystals Sackful [more info]	3,500	1,500	169	61	0	480	7,980	346	27	28	171
Bacon Cheese Krystal [more info]	210	100	12	5	0	30	600	15	1	2	11
Cheese Krystal [more info]	170	80	9	4	0	25	360	14	1	1	8
Chik [more info]	400	220	25	7	0.5	45	960	29	1	1	16
Chili Cheese Pup [more info]	250	130	15	6	0	35	670	19	0	3	11
Classic Pup [more info]	200	90	10	3	0	20	610	20	0	5	6
Double Krystal [more info]	250	120	14	5	0	40	600	22	2	2	13
Double Krystal with Cheese [more info]	300	160	18	8	0	50	850	22	2	2	15
Krystal [more info]	150	60	7	2.5	0	20	330	14	1	1	7
Spicy Chik [more info]	400	220	25	7	0.5	45	1,070	28	2	1	16
Sides
Chili Cheese Fries [more info]	620	360	40	17	1.5	50	2,190	49	5	3	17
Chili Cheese Tots [more info]	670	420	47	19	1.5	50	2,270	44	5	3	16
Fries, Large [more info]	440	250	28	11	1.5	10	1,480	42	4	2	4
Fries, Medium [more info]	300	170	19	7	1	<5	820	29	3	1	3
Fries, Small [more info]	220	120	14	5	0.5	<5	500	21	2	0	2
Krystal Junkyard Fries [more info]	790	500	57	20	1.5	70	2,510	50	5	5	19
Krystal Junkyard Tots [more info]	830	560	64	22	1.5	70	2,590	45	5	5	19
Tots, Large [more info]	480	310	35	13	1	10	1,520	37	4	2	4
Tots, Medium [more info]	330	220	24	9	1	<5	880	25	3	1	3
Tots, Small [more info]	260	170	19	7	0.5	<5	560	20	2	1	2
Desserts
Apple Turnover [more info]	370	230	26	12	1	<5	240	33	1	12	3
Chocolate Shake [more info]	580	130	15	10	0	60	370	102	3	96	15
Chocolate Sundae [more info]	260	60	6	4	0	25	160	47	1	44	6
Glaze Bombs, 4 Piece [more info]	330	170	19	8	0.5	<5	160	38	0	22	3
Glaze Bombs,10 Piece [more info]	780	410	47	20	1.5	10	390	85	2	46	7
Oreo Shake [more info]	580	170	19	11	0	60	470	89	1	77	14
Oreo Sundae [more info]	300	100	11	5	0	25	250	45	1	34	6
Reese's Shake [more info]	630	240	27	13	0	60	480	79	2	74	17
Strawberry Shake [more info]	480	120	14	9	0	60	330	79	0	75	13
Strawberry Sundae [more info]	250	50	6	3.5	0	25	135	48	0	44	5
Vanilla Shake [more info]	440	120	14	9	0	60	360	68	0	66	13
Icees
Coca-Cola ICEE, Add Fruit Punch Flavor Shot, Medium [more info]	0	0	0	0	0	0	0	1	0	0	0
Coca-Cola ICEE, Add Fruit Punch Flavor Shot, Small [more info]	0	0	0	0	0	0	0	0	0	0	0
Coca-Cola ICEE, Add Grape Flavor Shot, Medium [more info]	0	0	0	0	0	0	0	1	0	0	0
Coca-Cola ICEE, Add Grape Flavor Shot, Small [more info]	0	0	0	0	0	0	0	0	0	0	0
Coca-Cola ICEE, Add Mango Flavor Shot, Medium [more info]	0	0	0	0	0	0	0	1	0	0	0
Coca-Cola ICEE, Add Mango Flavor Shot, Small [more info]	0	0	0	0	0	0	0	0	0	0	0
Coca-Cola ICEE, Add Strawberry Flavor Shot, Medium [more info]	0	0	0	0	0	0	0	1	0	0	0
Coca-Cola ICEE, Add Strawberry Flavor Shot, Small [more info]	0	0	0	0	0	0	0	0	0	0	0
Coca-Cola ICEE, Medium [more info]	160	0	0	0	0	0	65	44	0	44	44
Coca-Cola ICEE, Small [more info]	120	0	0	0	0	0	50	34	0	34	34
Sprite ICEE, Medium [more info]	160	0	0	0	0	0	115	45	0	44	44
Sprite ICEE, Small [more info]	140	0	0	0	0	0	60	39	0	39	39
Sprite with a Twist ICEE, Fruit Punch, Medium [more info]	160	0	0	0	0	0	120	45	0	44	44
Sprite with a Twist ICEE, Fruit Punch, Small [more info]	140	0	0	0	0	0	60	40	0	39	39
Sprite with a Twist ICEE, Grape, Medium [more info]	160	0	0	0	0	0	120	45	0	44	44
Sprite with a Twist ICEE, Grape, Small [more info]	140	0	0	0	0	0	60	40	0	39	39
Sprite with a Twist ICEE, Lemonade, Medium [more info]	150	0	0	0	0	0	130	40	0	39	0
Sprite with a Twist ICEE, Lemonade, Small [more info]	120	0	0	0	0	0	105	32	0	32	0
Sprite with a Twist ICEE, Strawberry, Medium [more info]	160	0	0	0	0	0	120	45	0	44	44
Sprite with a Twist ICEE, Strawberry, Small [more info]	140	0	0	0	0	0	60	40	0	39	39
Drinks
Barq's Root Beer, Large [more info]	320	0	0	0	0	0	140	81	0	80	0
Barq's Root Beer, Medium [more info]	200	0	0	0	0	0	85	50	0	50	0
Barq's Root Beer, Roadie [more info]	450	0	0	0	0	0	190	111	0	111	0
Barq's Root Beer, Small [more info]	160	0	0	0	0	0	70	40	0	40	0
Coca-Cola, Large [more info]	320	0	0	0	0	0	75	80	0	80	0
Coca-Cola, Medium [more info]	200	0	0	0	0	0	50	50	0	50	0
Coca-Cola, Roadie [more info]	440	0	0	0	0	0	105	110	0	110	0
Coca-Cola, Small [more info]	160	0	0	0	0	0	40	40	0	40	0
Coca-Cola Zero Sugar, Large [more info]	0	0	0	0	0	0	80	0	0	0	0
Coca-Cola Zero Sugar, Medium [more info]	0	0	0	0	0	0	50	0	0	0	0
Coca-Cola Zero Sugar, Roadie [more info]	0	0	0	0	0	0	110	0	0	0	0
Coca-Cola Zero Sugar, Small [more info]	0	0	0	0	0	0	40	0	0	0	0
Coffee [more info]	0	0	0	0	0	0	45	0	0	0	0
Diet Coke, Large [more info]	0	0	0	0	0	0	95	0	0	0	0
Diet Coke, Medium [more info]	0	0	0	0	0	0	60	0	0	0	0
Diet Coke, Roadie [more info]	0	0	0	0	0	0	130	0	0	0	0
Diet Coke, Small [more info]	0	0	0	0	0	0	50	0	0	0	0
Fanta Orange, Large [more info]	320	0	0	0	0	0	80	79	0	79	0
Fanta Orange, Medium [more info]	200	0	0	0	0	0	50	50	0	50	0
Fanta Orange, Roadie [more info]	440	0	0	0	0	0	110	109	0	109	0
Fanta Orange, Small [more info]	160	0	0	0	0	0	40	40	0	40	0
Fanta Strawberry, Large [more info]	340	0	0	0	0	0	170	86	0	85	0
Fanta Strawberry, Medium [more info]	210	0	0	0	0	0	105	54	0	53	0
Fanta Strawberry, Roadie [more info]	470	0	0	0	0	0	230	118	0	117	0
Fanta Strawberry, Small [more info]	170	0	0	0	0	0	85	43	0	43	0
Milk [more info]	90	0	0	1	0	10	90	10	0	10	7
Minute Maid Lemonade, Large [more info]	290	0	0	0	0	0	200	72	0	69	0
Minute Maid Lemonade, Medium [more info]	180	0	0	0	0	0	125	45	0	43	0
Minute Maid Lemonade, Roadie [more info]	390	0	0	0	0	0	270	99	0	95	0
Minute Maid Lemonade, Small [more info]	140	0	0	0	0	0	100	36	0	34	0
Simply Orange Juice [more info]	160	0	0	0	0	0	0	37	0	33	2
Sprite, Large [more info]	300	0	0	0	0	0	135	73	0	73	0
Sprite, Medium [more info]	190	0	0	0	0	0	85	46	0	46	0
Sprite, Roadie [more info]	410	0	0	0	0	0	190	100	0	100	0
Sprite, Small [more info]	150	0	0	0	0	0	70	36	0	36	0
Promotional
Krabbycake Slider [more info]	250	120	14	4.5	0	15	810	27	2	3	6
Popcorn Shrimp Basket [more info]	770	470	54	16	1.5	105	2,450	54	4	4	16
Shrimp Po' Boy [more info]	240	90	11	3	0	35	790	27	0	4	8

Last Updated: 05/06/2024

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within Krystal

Breakfast

Breakfast Sides

Lunch & Dinner

Sides

Desserts

Icees

Drinks

Promotional

Disclaimer