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KFC Nutrition Calculator

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Last Updated: 08/21/2024











































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This calculator provides percentages for recommended daily intake based on the FDA guidelines for a 2,000 calorie diet. To customize this percentage to your own specific diet, please adjust the calorie number in this box.
 

Disclaimer

Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Product formulations and nutritional values may differ for KFC® Express and "multi-brand" (KFC®/Taco Bell®, KFC®/A&W®, KFC®/Long John Silver’s®) menu items that may be based on a different type of oil, and for products outside the continental U.S. Although this data is based on standard portion guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Product formulations and/or ingredient changes may occur before www.kfc.com is updated. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary by location. Regional menu items are available only at participating locations. Except for KFC® Express, multi-brand menu items, limited time offerings, and test market menu items, single-brand menu products as of the date posted are included in this Nutrition Guide.

KFC products are fried in oil which may contain the following: Canola Oil and Hydrogenated Soybean Oil with TBHQ and Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, an Antifoaming Agent Added.

Like most restaurants, we prepare and serve products that may contain egg, milk, soy, wheat or other allergens. While a particular ingredient may not contain one of these allergens, our products may be prepared on the same equipment and in the same kitchen area as those that do. We cannot guarantee that cross contact with allergens will not occur and neither KFC, our employees, or our franchisees assume any responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants. The allergen information displayed on this site is based on standard product formulations and is current as of last update to this site. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, and/or product production at the restaurant.
In some restaurants, fish, chicken, and potatoes may be prepared in the same oil. Please ask the manager about this practice if you have and allergy to fish or milk. Several menu items contain or have been prepared in fully refined soy oil, which according to the FDA is not an allergen. Also according to the Food Allergy Research & Education organization, studies show that most soy-allergic individuals may safely eat most types of soybean oil. If you have any concerns pertaining to consumption of soybean oil, please consult with your doctor.

Peanuts and tree nuts are not used at KFC. However, peanuts are present in the Reese’s® Peanut Butter Pie Slice and the Café Valley Bakery® Chocolate Chip Cake and Lemon Cake may contain traces of tree nuts.

All vegetarian ingredients are handled by our employees in common with meat ingredients, which may not be acceptable to certain types of vegetarian diets.

Some menu items may not be available at all restaurants. Limited time offers, test products, or regional items have not been included.

No allergen or nutritional information on our website should be considered a guarantee, but simply a good faith effort to serve our customers.

Customers with allergy-related questions can contact the Food Allergy Research & Education (FARE) on the web at foodallergy.org or by telephone at (800) 929-4040.

If you have a food allergy, please consult with your healthcare practitioner about which of our foods are right for you. We also recommend checking the ingredient and allergen section of this website frequently as our menu and/or certain ingredients may change. If you have any questions regarding allergens in our restaurants, please contact us at 1 800 CALL-KFC.

Nutrition values for fountain beverages do not account for ice. Depending on the sodium content of the water where the beverage is dispensed, the actual sodium content may be higher or lower than the listed values.

The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption. More information is available at www.choosemyplate.gov.

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