Just Fresh - Interactive Nutrition Menu

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Last Updated: 07/02/2020

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Search within Just Fresh

	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Sandwiches
Sandwiches, BLT [more info]	500	230	25	6	40	1,400	48	2	6	18
Sandwiches, California Turkey [more info]	490	240	26	7	65	1,540	34	7	5	35
Sandwiches, Chicken Caprese [more info]	770	260	29	9	120	1,340	70	3	4	56
Sandwiches, Chicken Salad [more info]	470	150	17	2	80	1,010	46	3	0	33
Sandwiches, Club Sandwich [more info]	630	250	28	10	85	2,060	59	3	8	39
Sandwiches, Crispy Pollo Parm [more info]	860	370	41	12	60	2,040	80	5	6	43
Sandwiches, Egg Salad (Wheat)[more info]	360	150	16	3	235	740	41	2	6	14
Sandwiches, Franita [more info]	460	70	8	1	50	1,640	71	3	5	31
Sandwiches, Godfather [more info]	830	400	44	15	105	3,320	72	3	3	34
Sandwiches, Ham & Swiss (Wheat)[more info]	480	220	24	9	90	2,000	36	2	10	29
Sandwiches, Mexicali [more info]	780	360	40	11	115	1,130	53	8	1	50
Sandwiches, Oven Roasted Turkey [more info]	340	100	11	1	30	1,160	41	3	7	18
Sandwiches, Penny'S Pig [more info]	850	400	44	14	60	2,550	70	3	6	41
Sandwiches, Spicy Pimiento [more info]	720	440	48	11	45	1,140	54	6	8	19
Sandwiches, Tuna Melt [more info]	520	150	17	7	55	1,110	65	4	12	29
Sandwiches, Tuna Salad [more info]	430	130	14	1.5	30	1,310	50	4	9	24
Sandwiches, Tuscan Chicken [more info]	1,020	330	36	11	110	1,460	112	3	19	60
Wraps
Cold Wraps, Caesar Chicken [more info]	650	280	31	7	90	1,250	51	3	5	39
Cold Wraps, Cajun Chicken [more info]	630	220	24	7	90	1,450	57	3	2	39
Cold Wraps, Ginger Chicken [more info]	800	360	40	5	70	690	69	9	11	38
Cold Wraps, New York Club [more info]	510	140	16	6	60	2,290	59	3	4	31
Cold Wraps, Very Veggie [more info]	670	340	38	13	30	1,510	64	6	7	22
Toasted Wraps, Bahama Mama [more info]	680	230	25	13	135	1,650	63	3	6	47
Toasted Wraps, Bellissimo [more info]	670	290	32	9	35	1,500	63	8	5	29
Toasted Wraps, Florentine [more info]	690	260	29	11	120	1,200	56	5	5	49
Toasted Wraps, Little Red Rooster [more info]	740	300	33	12	100	1,990	66	3	4	42
Salads And Pastas
Chicken Salad Plate [more info]	670	420	47	6	45	1,190	38	3	11	22
Garden Salad [more info]	230	160	17	4	10	440	18	4	8	4
Mandarin Salad [more info]	620	360	40	5	0	740	50	8	20	16
Pasta, Balsamic Chicken [more info]	860	330	37	10	90	890	77	5	6	49
Pasta, Caesar Chicken [more info]	930	420	47	11	110	1,140	74	5	3	50
Pasta, Cajun Chicken [more info]	780	260	28	5	100	1,110	77	5	5	45
Pasta, Chef [more info]	820	280	31	10	230	1,280	93	6	9	40
Pasta, Southwest [more info]	940	330	37	14	70	830	117	13	9	39
Resolution Salad [more info]	520	310	35	5	70	550	19	5	11	33
Salad, Blue Cobb [more info]	610	410	46	12	120	990	10	2	6	38
Salad, Caesar [more info]	560	410	46	11	45	1,390	23	3	4	15
Salad, Cajun Chicken [more info]	610	380	42	15	150	1,200	12	2	4	47
Salad, Cajun Crunch [more info]	1,110	800	89	20	170	1,870	29	7	3	53
Salad, Chicken Portion [more info]	150	40	4.5	1	70	60	<1	0	0	26
Salad, Fresh Mozzarella & Tomato [more info]	500	360	40	13	45	990	10	<1	6	23
Salad, Kale Yeah [more info]	690	270	30	10	25	1,040	88	8	45	23
Salad, Mozzabella [more info]	670	520	58	12	30	1,380	20	6	11	21
Salad, Raspberry Fields [more info]	530	260	29	8	25	1,050	60	5	42	14
Salad, Red White & Blue [more info]	760	600	66	15	25	790	25	8	13	21
Salad, Spinach [more info]	640	470	52	10	205	960	18	5	8	26
Salad, The Chef [more info]	730	440	49	20	255	5,980	34	3	8	41
Southwest Salad [more info]	550	310	34	13	70	840	42	9	10	25
Tuna Salad Plate [more info]	630	410	46	6	20	1,330	40	3	13	14
Small Salads
Small Blue Cobb Salad [more info]	500	370	42	11	80	840	8	2	5	23
Small Caesar Salad [more info]	500	380	42	10	40	1,210	18	2	3	12
Small Cajun Crunch Salad [more info]	670	480	53	11	95	1,220	23	4	2	27
Small Garden Salad [more info]	200	150	17	4	10	410	12	2	5	3
Small Kale Yeah Salad [more info]	490	200	22	6	15	830	61	5	33	15
Small Mandarin Salad [more info]	500	300	33	4.5	0	660	40	5	18	10
Small Mozzabella Salad [more info]	500	410	45	8	15	930	13	4	8	11
Small Raspberry Fields Salad [more info]	430	200	22	7	20	960	52	3	36	11
Small Red White & Blue Salad [more info]	610	490	54	12	20	720	19	6	10	16
Small Resolution Salad [more info]	380	260	29	4.5	35	490	12	3	7	16
Small Spinach Salad [more info]	430	310	35	7	110	820	12	3	6	16
Dressings & Spreads
Dressings, Artichoke Parmesan (1oz)[more info]	60	45	5	1	<5	260	3	0	1	1
Dressings, Balsamic Glaze (1oz)[more info]	60	0	0	0	0	5	13	0	11	0
Dressings, Balsamic Vinaigrette [more info]	230	200	23	4	0	430	4	0	4	0
Dressings, Blue Cheese [more info]	270	260	29	4.5	20	360	3	0	2	<1
Dressings, Buttermilk Ranch [more info]	260	240	27	4	20	370	3	0	2	1
Dressings, Caesar [more info]	250	220	25	4.5	20	720	4	0	2	4
Dressings, Cajun Ranch [more info]	160	150	16	3.5	10	550	5	0	2	2
Dressings, Cilantro Lime Vinaigrette [more info]	70	25	2.5	0	0	250	12	0	11	0
Dressings, Creamy Dill Spread (1oz)[more info]	140	140	15	2.5	0	370	3	0	3	0
Dressings, Honey Mustard [more info]	230	150	17	3	20	470	17	0	0	0
Dressings, Raspberry Vinaigrette [more info]	70	0	0	0	0	150	15	0	13	0
Dressings, Sesame Ginger Vinaigrette [more info]	210	120	14	2.5	0	430	17	0	14	0
Dressings, White Balsamic Shallot [more info]	230	190	21	4	0	320	8	0	6	0
Spreads, Basil Pesto (1oz)[more info]	90	80	9	1.5	<5	190	<1	0	0	2
Spreads, Chipotle Mayonnaise (1oz)[more info]	180	180	20	3	10	240	2	0	0	0
Spreads, Jerk Sauce (1oz)[more info]	30	0	0	0	0	610	7	0	5	0
Spreads, Mayonnaise (1oz)[more info]	200	200	22	3	20	150	0	0	0	0
Burgers, Chicken & Quesadillas
Angus Beef Burger [more info]	800	100	45	16	165	890	44	2	10	52
Blue Cheese Beef Burger [more info]	940	560	62	24	185	1,120	44	2	10	48
Burgers, Blue Cheese Turkey [more info]	850	390	43	14	230	1,240	46	2	12	69
Burgers, Chipotle Jack Beef [more info]	1,000	600	67	25	200	1,460	43	2	9	51
Chipotle Jack Turkey Burger [more info]	900	430	48	15	240	1,580	44	2	10	72
Kitchen Club Chicken [more info]	720	240	26	8	145	1,230	57	5	8	61
Mediterranean Chicken [more info]	760	250	28	12	140	1,040	59	5	13	64
Mello-Bella Burger [more info]	500	190	21	8	30	770	61	6	11	23
Quatro Queso Quesadilla [more info]	980	560	62	35	175	1,880	52	2	4	51
Quesadillas, Fiesta Fresco [more info]	1,180	620	69	27	200	2,640	74	8	2	67
Santa Fe Chicken [more info]	730	260	29	9	150	1,120	53	3	2	61
Turkey Burger [more info]	740	340	38	11	165	1,060	48	2	13	50
Soups
Soups, Broccoli Cheese, Bowl [more info]	210	120	14	8	45	1,460	12	2	3	10
Soups, Broccoli Cheese, Cup [more info]	120	70	8	5	25	870	7	1	2	6
Soups, Butternut Squash, Bowl [more info]	310	190	21	11	50	450	31	3	13	3
Soups, Butternut Squash, Cup [more info]	190	120	13	7	30	270	19	2	8	2
Soups, Chicken Gumbo, Bowl [more info]	150	30	4	1	10	1,170	21	2	3	9
Soups, Chicken Gumbo, Cup [more info]	90	20	2	0.5	<5	700	13	1	2	6
Soups, Chicken Noodle, Bowl [more info]	120	25	3	1	30	1,040	21	1	1	6
Soups, Chicken Noodle, Cup [more info]	70	15	2	0.5	15	620	12	<1	<1	3
Soups, Corn Chowder, Bowl [more info]	380	110	13	5	40	1,700	53	5	10	15
Soups, Corn Chowder, Cup [more info]	230	70	8	3	25	1,020	32	3	6	9
Soups, Garden Vegetable, Bowl [more info]	80	0	0	0	0	770	16	3	4	4
Soups, Garden Vegetable, Cup [more info]	60	0	0	0	0	580	12	2	3	3
Soups, Loaded Baked Potato, Bowl [more info]	330	160	19	9	55	910	28	1	5	8
Soups, Loaded Baked Potato, Cup [more info]	200	100	11	5	35	550	17	<1	3	5
Soups, Red Pepper Gouda, Bowl [more info]	390	260	29	11	50	1,130	22	4	16	9
Soups, Red Pepper Gouda, Cup [more info]	230	160	17	7	30	680	13	2	10	5
Soups, Roasted Garlic Tomato, Bowl [more info]	280	180	20	11	55	940	20	2	6	5
Soups, Roasted Garlic Tomato, Cup [more info]	170	110	12	7	35	560	12	1	4	3
Soups, Turkey Chili, Bowl [more info]	200	40	5	1	45	660	22	7	8	18
Soups, Turkey Chili, Cup [more info]	120	25	3	0.5	30	400	13	4	5	11
Soups, Vegetarian Lentil, Bowl [more info]	150	10	1	0	0	1,000	25	9	4	7
Soups, Vegetarian Lentil, Cup [more info]	90	5	1	0	0	600	15	5	2	4
Kids Meals
Kids, Cheese Quesadilla with Chicken [more info]	780	350	39	18	160	1,210	50	3	2	55
Kids, Chicken Tenders, Includes Honey Mustard [more info]	430	220	24	4	50	1,070	37	1	0	15
Kids, Deli Ham Sandwich [more info]	360	120	13	7	50	1,210	41	<1	6	19
Kids, Deli Turkey Sandwich [more info]	350	100	11	6	45	1,020	40	<1	4	21
Kids, Grilled Cheese Sandwich [more info]	410	180	20	11	55	780	39	<1	4	19
Kids, Grilled Cheese with Ham [more info]	460	190	21	12	75	1,350	41	<1	7	25
Kids, Mac 'N" Cheese [more info]	180	70	8	3.5	15	650	18	1	2	7
Kids, PB & J [more info]	560	210	23	4.5	0	670	76	4	30	17
Quesadilla, Kids, Cheese [more info]	630	310	35	17	90	1,150	50	3	2	29
Kids Brunch items
Kids, Blueberry Pancakes, Includes Butter and Syrup [more info]	550	230	25	15	70	690	80	2	0	4
Kids, French Toast, Includes Syrup and Powdered Sugar [more info]	550	90	10	2.5	295	600	99	1	0	17
Kids, Omelet [more info]	350	240	27	13	415	470	2	0	0	26
Kids, Pancakes, Includes Butter and Syrup [more info]	540	230	25	15	70	690	76	1	0	4
Smoothies
Smoothies, Berry Berry Blast [more info]	180	10	1.5	0.5	<5	50	39	2	34	4
Smoothies, Strawberry Banana Bomb [more info]	200	10	1.5	0.5	<5	50	46	3	37	4
Smoothies, The Green Smoothie [more info]	400	60	7	1	0	110	75	5	47	13
Sides
Sides, Cucumber Dill Pasta [more info]	280	70	7	1	0	290	47	2	3	8
Sides, French Fries [more info]	370	80	9	1.5	0	65	53	5	0	5
Sides, Fresh Cut Fruit [more info]	50	0	0	0	0	15	13	1	11	<1
Sides, Green Pea Salad [more info]	290	150	16	4.5	20	620	27	6	9	9
Sides, Mac 'N' Cheese Bowl [more info]	320	130	14	6	30	1,160	33	2	4	13
Sides, Mac 'N' Cheese Cup [more info]	180	70	8	3.5	15	650	18	1	2	7
Sides, Quinoa Salad [more info]	200	60	7	0	0	90	56	7	5	13
Sides, Sweet Potato Fries [more info]	490	200	23	2.5	0	540	68	9	18	4
Minis
Chicken Salad Mini Sandwich [more info]	160	40	4	0.5	25	360	20	1	1	11
Fresh Mozzarella and Tomato Mini Sandwich [more info]	230	110	12	4	15	490	21	1	3	11
Ham and Swiss Mini Sandwich [more info]	220	80	9	3	35	620	23	<1	0	12
Pimiento Cheese Mini Sandwich [more info]	180	70	8	4	20	300	20	<1	1	8
Roast Beef and Cheddar Mini Sandwich [more info]	330	130	14	5	65	820	23	1	3	25
Salami and Provolone Mini Sandwich [more info]	240	110	12	5	35	1,040	19	<1	0	13
Tuna Salad Mini Sandwich [more info]	140	30	3.5	0	10	440	21	1	2	8
Turkey and Artichoke Mini Sandwich [more info]	150	30	3	0.5	15	540	21	1	1	9
Breakfast and Brunch Items
Blueberry Pancakes [more info]	860	260	29	16	85	1,670	139	4	0	13
CYO Sandwich [more info]	610	220	24	10	320	1,190	66	2	1	34
Eggs Benedict [more info]	560	280	31	11	485	1,470	42	1	3	31
Five Pointer Wrap [more info]	490	220	25	9	310	1,290	41	3	4	25
French Toast, Includes Syrup [more info]	720	130	14	4	445	880	124	2	0	25
Fresh Start Wrap [more info]	480	120	13	4.5	15	720	57	6	0	28
Grits, Bowl [more info]	180	10	1	0	0	5	38	2	0	4
Grits, Cup [more info]	80	5	0.5	0	0	0	17	<1	0	2
Huevos Wrap [more info]	470	180	21	9	370	770	46	5	2	24
Oatmeal, Bowl [more info]	280	35	4	1	0	15	56	5	23	7
Oatmeal, Cup [more info]	180	15	2	0	0	10	39	2	22	3
Pancakes, Includes Butter and Syrup [more info]	840	260	29	16	85	1,670	133	3	0	12
Rise & Shine Wrap [more info]	390	200	22	7	215	760	27	5	2	23
Sausage and Cheddar [more info]	550	300	33	13	325	910	37	2	1	25
Western Omelet [more info]	420	250	28	10	760	820	6	<1	1	36
Baked Items And Desserts
12oz Banana Pudding [more info]	470	100	11	6	15	780	85	2	61	8
12oz Strawberry Yogurt Parfait [more info]	590	70	7	3	10	360	118	6	73	19
12oz Vanilla Yogurt Parfait [more info]	490	80	8	3.5	15	390	87	6	42	21
Banana Nut Muffin [more info]	420	160	18	4	50	440	48	2	26	6
Blueberry Muffin [more info]	330	80	9	2	20	320	57	2	30	5
Bran Muffin [more info]	320	100	10	2	0	380	58	4	30	6
Butter Croissant [more info]	330	140	15	9	35	390	41	1	6	7
Chocolate Chunk Cookie [more info]	370	150	17	8	20	280	51	2	31	4
Chocolate Croissant [more info]	380	180	20	11	<5	530	44	2	19	8
Cinnamon Raisin Bagel [more info]	330	10	1	0	0	580	69	3	14	11
Cinnamon Roll [more info]	390	120	13	5	20	820	59	3	11	11
Cranberry Orange Muffin [more info]	340	130	14	3	40	320	48	2	28	4
English Muffin [more info]	130	5	0.5	0	0	180	26	1	3	5
Everything Bagel [more info]	390	30	3.5	0.5	0	1,690	75	4	3	15
Glorious Morning Muffin [more info]	460	240	26	5	55	470	51	3	25	6
Lemon Poppyseed Muffin [more info]	400	160	18	4	60	520	54	2	28	6
Oatmeal Raisin Cookie [more info]	330	140	16	7	25	220	45	2	25	4
Peanut Butter Cookie [more info]	400	220	25	9	35	310	39	2	25	8
Plain Bagel [more info]	380	15	1.5	0.5	0	830	77	3	3	15
Scone, Assorted Flavors [more info]	410	170	19	11	0	310	60	1	23	5
Strawberry Croissant [more info]	330	140	15	9	30	380	44	1	13	6
Sugar Cookie [more info]	370	180	17	8	30	340	49	1	27	4
Toffee Cookie [more info]	380	180	20	10	30	300	45	2	28	5
Wheat Bagel [more info]	370	20	2	0.5	0	820	74	4	2	15
Limited Time Offers
LTO, Buffalo Chicken Wrap [more info]	720	250	20	15	125	3,690	62	5	4	51
LTO, Fall Harvest Salad [more info]	1,030	600	66	14	125	1,150	72	8	49	42
High Protein Shakes
High Protein Shakes, Apple Blueberry Pepper [more info]	430	30	3	1	<5	150	68	3	25	34
High Protein Shakes, Carrot Orange Apple [more info]	470	20	2.5	1	<5	160	82	4	38	33
High Protein Shakes, Chocolate Banana Espresso [more info]	470	20	2	0	0	110	82	3	29	31
Quinoa Bowls
Quinoa Bowls, Fungo [more info]	1,080	550	61	11	15	850	93	15	7	40
Quinoa Bowls, Macchu [more info]	1,130	540	60	12	95	650	95	16	10	53
Quinoa Bowls, Sonoran [more info]	820	200	22	3	65	760	108	17	14	47

Last Updated: 07/02/2020

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within Just Fresh

Sandwiches

Wraps

Salads And Pastas

Small Salads

Dressings & Spreads

Burgers, Chicken & Quesadillas

Soups

Kids Meals

Kids Brunch items

Smoothies

Sides

Minis

Breakfast and Brunch Items

Baked Items And Desserts

Limited Time Offers

High Protein Shakes

Quinoa Bowls

Disclaimer