Garbanzo - Interactive Nutrition Menu

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Last Updated: 10/30/2019

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Search within Garbanzo

	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Breads
Gluten-Free Pita [more info]	260	40	5	0	0	0	380	52	1	2	4
Gyro Pita [more info]	220	30	3.5	0	0	0	440	39	2	2	8
Wheat Pita [more info]	270	20	2.5	0	0	0	440	54	4	2	8
Wheat Tortilla [more info]	290	60	7	3	0	0	750	50	6	0	9
White Pita [more info]	280	20	2	0	0	0	440	56	2	2	8
White Tortilla [more info]	310	60	7	3	0	0	740	52	2	0	8
Proteins
Chicken, Entree Salad [more info]	160	70	8	2	0	115	135	0	0	0	21
Chicken, Gyro [more info]	160	70	8	2	0	115	135	0	0	0	21
Chicken, Pita [more info]	140	60	7	2	0	100	115	0	0	0	19
Chicken, Plate [more info]	160	70	8	2	0	115	135	0	0	0	21
Chicken, Wrap [more info]	160	70	8	2	0	115	135	0	0	0	21
Chicken Kabob [more info]	250	160	18	3	0	45	310	7	2	3	17
Falafel, Entree Salad [more info]	380	180	21	1	0	0	1,070	42	12	1	15
Falafel, Gyro [more info]	250	120	14	1	0	0	710	28	8	1	10
Falafel, Pita [more info]	250	120	14	1	0	0	710	28	8	1	10
Falafel, Plate [more info]	380	180	21	1	0	0	1,070	42	12	1	15
Falafel, Wrap [more info]	380	180	21	1	0	0	1,070	42	12	1	15
Grilled Portobello Mushroom, Entree Salad [more info]	100	70	8	0.5	0	0	90	6	3	3	4
Grilled Portobello Mushroom, Gyro [more info]	100	70	8	0.5	0	0	90	6	3	3	4
Grilled Portobello Mushroom, Pita [more info]	60	40	4.5	0	0	0	50	3	2	2	2
Grilled Portobello Mushroom, Plate [more info]	100	70	8	0.5	0	0	90	6	3	3	4
Grilled Portobello Mushroom, Wrap [more info]	100	70	8	0.5	0	0	90	6	3	3	4
Gyro Meat [more info]	310	230	26	10	0	55	590	7	1	1	12
Sirloin Steak, Entree Salad [more info]	180	60	6	2	0	75	370	1	0	0	29
Sirloin Steak, Gyro [more info]	180	60	6	2	0	75	370	1	0	0	29
Sirloin Steak, Pita [more info]	140	45	5	1.5	0	60	220	0	0	0	22
Sirloin Steak, Plate [more info]	180	60	6	2	0	75	370	1	0	0	29
Sirloin Steak, Wrap [more info]	180	60	6	2	0	75	370	1	0	0	29
Steak Kabob [more info]	230	130	15	3	0	220	220	2	0	1	23
Sides
Cilantro Sauce, Entree Salad [more info]	25	20	2.5	0	0	0	100	1	1	1	0
Cilantro Sauce, Gyro [more info]	25	20	2.5	0	0	0	100	1	1	1	0
Cilantro Sauce, Pita [more info]	25	20	2.5	0	0	0	100	1	1	1	0
Cilantro Sauce, Plate [more info]	40	30	3.5	0	0	0	140	2	1	1	1
Cilantro Sauce, Wrap [more info]	40	30	3.5	0	0	0	140	2	1	1	1
Cucumber & Tomato, Entree Salad [more info]	40	30	3.5	0	0	0	400	3	1	2	1
Cucumber & Tomato, Gyro [more info]	25	20	2	0	0	0	240	2	0	1	0
Cucumber & Tomato, Kabob [more info]	50	35	4	0	0	0	490	4	1	2	1
Cucumber & Tomato, Pita [more info]	25	20	2	0	0	0	240	2	0	1	0
Cucumber & Tomato, Plate [more info]	50	35	4	0	0	0	480	4	1	2	1
Cucumber & Tomato, Wrap [more info]	50	35	4	0	0	0	480	4	1	2	1
Feta Cheese [more info]	110	80	9	6	0	35	450	2	0	2	6
Feta Cheese, Entree Salad [more info]	70	50	6	4	0	25	260	1	0	1	4
Greek Vinaigrette (Greggorio's)[more info]	110	110	12	1.5	0	0	290	2	0	0	0
Greek Vinaigrette (Hidden Valley)[more info]	120	100	12	2	0	0	190	5	0	4	0
Greek Vinaigrette (Housemade)[more info]	140	120	14	1	0	0	370	4	0	3	0
Greek Vinaigrette (Ken's)[more info]	70	60	6	1	0	0	280	3	0	2	0
Hummus, Entree Salad [more info]	100	70	7	0	0	0	170	2	0	0	5
Hummus, Gyro [more info]	100	70	7	0	0	0	170	2	0	0	5
Hummus, Kabob [more info]	180	120	14	0	0	0	320	5	0	0	9
Hummus, Pita [more info]	100	70	7	0	0	0	170	2	0	0	5
Hummus, Plate [more info]	190	130	14	0	0	0	330	5	0	0	9
Hummus, Wrap [more info]	190	130	14	0	0	0	330	5	0	0	9
Kalamata Olives [more info]	45	35	4	0	0	0	260	2	0	0	0
Lettuce, Entree Salad [more info]	30	5	0.5	0	0	0	15	6	4	2	2
Lettuce, Pita [more info]	5	0	0	0	0	0	0	1	0	0	0
Lettuce, Plate [more info]	5	0	0	0	0	0	0	1	0	0	0
Lettuce, Wrap [more info]	5	0	0	0	0	0	0	1	0	0	0
Mediterranean Garlic Sauce, Entree Salad [more info]	130	130	15	2.5	0	15	200	0	0	0	0
Mediterranean Garlic Sauce, Gyro [more info]	120	120	14	2.5	0	10	190	0	0	0	0
Mediterranean Garlic Sauce, Pita [more info]	120	120	14	2.5	0	10	190	0	0	0	0
Mediterranean Garlic Sauce, Plate [more info]	130	130	15	2.5	0	15	200	0	0	0	0
Mediterranean Garlic Sauce, Wrap [more info]	130	130	15	2.5	0	15	200	0	0	0	0
Pepperoncini, Entree Salad [more info]	10	0	0	0	0	0	320	2	0	0	0
Pickles, Entree Salad [more info]	5	0	0	0	0	0	540	1	0	0	0
Pickles, Gyro [more info]	5	0	0	0	0	0	310	1	0	0	0
Pickles, Pita [more info]	5	0	0	0	0	0	310	1	0	0	0
Pickles, Plate [more info]	5	0	0	0	0	0	540	1	0	0	0
Pickles, Wrap [more info]	5	0	0	0	0	0	540	1	0	0	0
Red Cabbage, Entree Salad [more info]	30	20	2	0	0	0	95	3	1	1	0
Red Cabbage, Gyro [more info]	15	10	1	0	0	0	50	1	0	1	0
Red Cabbage, Pita [more info]	15	10	1	0	0	0	50	1	0	1	0
Red Cabbage, Plate [more info]	30	20	2	0	0	0	95	3	1	1	0
Red Cabbage, Wrap [more info]	30	20	2	0	0	0	95	3	1	1	0
Red Chili Sauce, Entree Salad [more info]	25	20	2.5	0	0	0	135	1	0	1	0
Red Chili Sauce, Gyro [more info]	25	20	2.5	0	0	0	135	1	0	1	0
Red Chili Sauce, Pita [more info]	25	20	2.5	0	0	0	135	1	0	1	0
Red Chili Sauce, Plate [more info]	45	35	4	0	0	0	240	3	0	2	0
Red Chili Sauce, Wrap [more info]	45	35	4	0	0	0	240	3	0	2	0
Red Onion, Gyro [more info]	5	0	0	0	0	0	0	1	0	0	0
Red Onion, Pita [more info]	5	0	0	0	0	0	0	1	0	0	0
Red Onion, Plate [more info]	5	0	0	0	0	0	0	1	0	0	0
Red Onion, Wrap [more info]	5	0	0	0	0	0	0	1	0	0	0
Rice, Entree Salad [more info]	50	10	1	0	0	0	120	8	0	0	1
Rice, Gyro [more info]	50	10	1	0	0	0	120	8	0	0	1
Rice, Kabob [more info]	240	50	6	0.5	0	0	570	40	1	0	5
Rice, Pita [more info]	50	10	1	0	0	0	120	8	0	0	1
Rice, Plate [more info]	110	25	3	0	0	0	270	19	0	0	2
Rice, Wrap [more info]	110	25	3	0	0	0	270	19	0	0	2
Roasted Eggplant, Entree Salad [more info]	45	30	3	0	0	0	130	2	1	0	2
Roasted Eggplant, Gyro [more info]	30	15	2	0	0	0	80	1	0	0	1
Roasted Eggplant, Pita [more info]	30	15	2	0	0	0	80	1	0	0	1
Roasted Eggplant, Plate [more info]	60	35	4	0.5	0	0	160	2	1	0	2
Roasted Eggplant, Wrap [more info]	60	35	4	0.5	0	0	160	2	1	0	2
Seasonal Vegetable Blend #1 [more info]	70	50	6	1	0	0	95	5	1	3	1
Seasonal Vegetable Blend #2 [more info]	80	50	5	1	0	0	95	6	1	3	1
Seasonal Vegetable Blend #3 [more info]	80	50	5	1	0	0	95	6	1	3	1
Seasonal Vegetable Blend #4 [more info]	70	50	5	1	0	0	95	6	1	3	1
Seasonal Vegetable Blend #5 [more info]	80	45	5	1	0	0	105	7	2	3	1
Seasonal Vegetable Blend, Standard [more info]	80	45	5	0.5	0	0	85	8	2	4	1
Tabuleh Salad, Entree Salad [more info]	35	10	1.5	0	0	0	90	6	1	0	1
Tabuleh Salad, Gyro [more info]	35	10	1.5	0	0	0	90	6	1	0	1
Tabuleh Salad, Pita [more info]	35	10	1.5	0	0	0	90	6	1	0	1
Tabuleh Salad, Plate [more info]	60	20	2.5	0	0	0	150	9	2	1	2
Tabuleh Salad, Wrap [more info]	60	20	2.5	0	0	0	150	9	2	1	2
Tahini Sauce, Entree Salad [more info]	50	40	4.5	0.5	0	0	75	2	0	0	2
Tahini Sauce, Gyro [more info]	50	40	4.5	0.5	0	0	75	2	0	0	2
Tahini Sauce, Pita [more info]	50	40	4.5	0.5	0	0	75	2	0	0	2
Tahini Sauce, Plate [more info]	80	60	7	1	0	0	115	3	1	0	2
Tahini Sauce, Wrap [more info]	80	60	7	1	0	0	115	3	1	0	2
Tzatiki Sauce, Entree Salad [more info]	35	25	3	1.5	0	<5	65	1	0	1	1
Tzatiki Sauce, Gyro [more info]	50	40	4.5	2	0	10	90	2	0	2	1
Tzatiki Sauce, Pita [more info]	50	40	4.5	2	0	10	90	2	0	2	1
Tzatiki Sauce, Plate [more info]	60	45	5	2.5	0	10	105	2	0	2	1
Tzatiki Sauce, Wrap [more info]	60	45	5	2.5	0	10	105	2	0	2	1
Extras
Baklava [more info]	230	90	11	4.5	0	0	85	31	1	15	2
Cookie [more info]	390	180	20	10	0	25	280	50	2	20	4
Falafel [more info]	320	150	17	1	0	0	890	35	10	1	12
Garbanzo Seasoned Chips [more info]	530	310	34	5	0	0	310	53	5	0	7
Beverages
Chocolate Milk [more info]	140	20	2.5	1.5	0	10	180	23	0	22	8
Diet Dr. Pepper [more info]	0	0	0	0	0	0	95	0	0	0	0
Diet Mt. Dew [more info]	0	0	0	0	0	0	95	0	0	0	0
Diet Pepsi [more info]	0	0	0	0	0	0	75	0	0	0	0
Dr Pepper [more info]	280	0	0	0	0	0	95	74	0	74	0
Mint Lemonade [more info]	420	0	0	0	0	0	0	108	0	102	0
Mt. Dew [more info]	300	0	0	0	0	0	110	85	0	85	0
Pepsi [more info]	280	0	0	0	0	0	55	77	0	77	0
Pomegranate Lemonade [more info]	480	0	0	0	0	0	0	122	0	116	0
Sierra Mist [more info]	280	0	0	0	0	0	70	72	0	72	0
Sobe Pomegranate Yumberry [more info]	35	0	0	0	0	0	65	8	0	0	0
White Milk, 1%[more info]	100	20	2.5	1.5	0	10	125	12	0	12	8
Grab & Go
Greek Salad, Chicken [more info]	410	240	27	6	0	140	1,200	16	5	6	29
Greek Salad, Vegetarian [more info]	230	160	18	3.5	0	15	1,050	16	5	6	5
Snack Pack [more info]	560	220	25	0	0	0	1,350	62	6	5	22
Wrap, Chicken [more info]	720	270	30	8	0	140	1,410	70	8	6	41
Wrap, Vegetarian [more info]	520	180	20	5	0	<5	1,190	70	8	6	16
Kids
Chicken, Kid's Portion [more info]	80	35	4	1	0	60	70	0	0	0	11
Falafel, Kid's Portion [more info]	190	90	10	0.5	0	0	540	21	6	1	7
Grilled Portobello Mushroom, Kid's Portion [more info]	45	30	3.5	0	0	0	40	3	1	1	2
Gyro Meat, Kid's Portion [more info]	210	150	17	7	0	35	400	5	1	1	8
Kids Apple [more info]	90	5	0	0	0	0	0	25	4	19	0
Kids Stuffed Pita (Wheat Pita), Kid's Portion [more info]	130	10	1	0	0	0	220	27	2	1	4
Kids Stuffed Pita (White Pita), Kid's Portion [more info]	140	10	1	0	0	0	220	28	1	1	4
Pita Grilled Cheese (Wheat Pita), Kid's Portion [more info]	350	90	10	4.5	0	20	570	53	4	2	13
Pita Grilled Cheese (White Pita), Kid's Portion [more info]	360	80	9	4.5	0	20	580	56	2	2	13
Rice, Kid's Portion [more info]	60	10	1.5	0	0	0	135	9	0	0	1
Sirloin Steak, Kid's Portion [more info]	90	30	3	1	0	40	65	0	0	0	14

Last Updated: 10/30/2019

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within Garbanzo

Breads

Proteins

Sides

Extras

Beverages

Grab & Go

Kids

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