Flame Broiler - Interactive Nutrition Menu

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Last Updated: 03/16/2020

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	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Base: Mini Bowls
Brown Rice [more info]	200	10	1.5	0	0	0	30	49	6	<1	4
Salad [more info]	40	0	0	0	0	0	30	9	4	5	2
Veggies [more info]	35	0	0	0	0	0	20	8	3	4	2
White Rice [more info]	220	5	0.5	0	0	0	20	51	2	0	4
Base: Regular Bowls & Plates
Brown Rice [more info]	330	20	2	0	0	0	50	79	9	<1	6
Salad [more info]	60	0	0	0	0	0	50	14	6	8	3
Veggies [more info]	60	0	0	0	0	0	30	13	5	6	3
White Rice [more info]	350	10	1	0	0	0	35	82	4	0	6
Protein: Mini Bowls - Single Protein
Angus Beef (Pre-Marinated)[more info]	180	50	5	2	0	55	600	12	0	10	21
Chicken (cooked without sauce)[more info]	180	60	7	2	0	130	75	2	0	0	28
Chicken (cooked with sauce)[more info]	180	60	6	2	0	135	350	4	0	3	27
Tofu (cooked without sauce)[more info]	120	45	5	1	0	0	15	4	<1	0	14
Tofu (cooked with sauce)[more info]	120	25	3	0	0	0	250	10	2	1	14
White Meat Chicken (cooked without sauce)[more info]	230	40	4.5	1.5	0	175	60	0	0	0	48
White Meat Chicken (cooked with sauce)[more info]	290	80	9	3	0	175	660	6	<1	6	45
Protein: Mini Bowls - Half & Half
Angus Beef (Pre-Marinated)[more info]	90	25	2.5	1	0	25	300	6	0	5	11
Chicken (cooked without sauce)[more info]	90	30	3.5	1	0	65	40	<1	0	0	14
Chicken (cooked with sauce)[more info]	90	30	3	1	0	70	170	2	0	2	13
Tofu (cooked without sauce)[more info]	60	20	2.5	0	0	0	10	2	0	0	7
Tofu (cooked with sauce)[more info]	60	15	1.5	0	0	0	125	5	<1	<1	7
White Meat Chicken (cooked without sauce)[more info]	230	40	4.5	1.5	0	175	60	0	0	0	48
White Meat Chicken (cooked with sauce)[more info]	290	80	9	3	0	175	660	6	<1	6	45
Protein: Regular Bowls - Single Protein
Angus Beef (Pre-Marinated)[more info]	310	80	9	3.5	0	90	1,000	21	<1	17	36
Chicken (cooked without sauce)[more info]	300	100	11	3.5	0	215	125	3	0	0	46
Chicken (cooked with sauce)[more info]	300	90	10	3	0	230	580	6	0	5	45
Tofu (cooked without sauce)[more info]	190	70	8	1.5	0	0	25	7	1	0	23
Tofu (cooked with sauce)[more info]	200	40	4.5	1	0	0	420	16	3	2	23
White Meat Chicken (cooked without sauce)[more info]	230	40	4.5	1.5	0	175	60	0	0	0	48
White Meat Chicken (cooked with sauce)[more info]	290	80	9	3	0	175	660	6	<1	6	45
Protein: Regular Bowls - Half & Half
Angus Beef (Pre-Marinated)[more info]	150	40	4.5	1.5	0	45	500	10	0	8	18
Chicken (cooked without sauce)[more info]	150	50	6	1.5	0	110	65	1	0	0	23
Chicken (cooked with sauce)[more info]	150	45	5	1.5	0	115	290	3	0	3	22
Tofu (cooked without sauce)[more info]	100	35	4	0.5	0	0	15	3	<1	0	12
Tofu (cooked with sauce)[more info]	100	20	2.5	0	0	0	210	8	1	1	11
White Meat Chicken (cooked without sauce)[more info]	230	40	4.5	1.5	0	175	60	0	0	0	48
White Meat Chicken (cooked with sauce)[more info]	290	80	9	3	0	175	660	6	<1	6	45
Protein: Plates - Single Protein
Angus Beef (Pre-Marinated)[more info]	430	110	13	5	0.5	130	1,400	29	<1	23	50
Angus Rib (Pre-Marinated)[more info]	570	290	33	14	0	165	690	11	0	10	55
Chicken (cooked without sauce)[more info]	420	140	16	5	0	305	180	4	0	0	65
Chicken (cooked with sauce)[more info]	410	130	14	4.5	0	320	810	8	0	7	63
Tofu (cooked without sauce)[more info]	270	100	12	2	0	0	40	9	2	0	32
Tofu (cooked with sauce)[more info]	280	60	7	1	0	0	580	23	4	3	32
White Meat Chicken (cooked without sauce)[more info]	330	60	7	2	0	245	85	0	<1	0	67
White Meat Chicken (cooked with sauce)[more info]	410	110	12	4	0	240	930	8	<1	9	63
Protein: Plates - Half & Half
Angus Beef (Pre-Marinated)[more info]	210	60	6	2.5	0	65	700	15	0	12	25
Angus Rib (Pre-Marinated)[more info]	290	150	16	7	0	80	350	5	0	5	28
Chicken (cooked without sauce)[more info]	210	70	8	2.5	0	150	90	2	0	0	32
Chicken (cooked with sauce)[more info]	210	60	7	2	0	160	400	4	0	4	31
Tofu (cooked without sauce)[more info]	130	50	6	1	0	0	20	5	<1	0	16
Tofu (cooked with sauce)[more info]	140	30	3.5	0.5	0	0	290	11	2	2	16
White Meat Chicken (cooked without sauce)[more info]	230	40	4.5	1.5	0	175	60	0	0	0	48
White Meat Chicken (cooked with sauce)[more info]	290	80	9	3	0	175	660	6	<1	6	45
Sauces
Double Hot Sauce [more info]	10	0	0	0	0	0	160	2	0	1	0
Hot Sauce [more info]	0	0	0	0	0	0	550	0	0	0	0
Simply Magic Dressing [more info]	35	20	2	0	0	0	160	5	0	4	0
Simply Magic Sauce [more info]	40	0	0	0	0	0	630	10	0	8	<1
Triple Hot Sauce [more info]	15	5	0.5	0	0	0	620	2	<1	1	0
Toppings
Avocado [more info]	90	80	8	1	0	0	0	5	4	0	1
Sides & Extras
Extra Angus Beef (Pre-Marinated)[more info]	310	80	9	3.5	0	90	1,000	21	<1	17	36
Extra Angus Rib (Pre-Marinated)[more info]	410	210	23	10	0	115	490	8	0	7	39
Extra Chicken (cooked without sauce)[more info]	300	100	11	3.5	0	215	125	3	0	0	46
Extra Chicken (cooked with sauce)[more info]	300	90	10	3	0	230	580	6	0	5	45
Extra Tofu (cooked without sauce)[more info]	190	70	8	1.5	0	0	25	7	1	0	23
Extra Tofu (cooked with sauce)[more info]	200	40	4.5	1	0	0	420	16	3	2	23
Naval Orange [more info]	70	0	0	0	0	0	0	18	3	12	1
Side - Salad [more info]	15	0	0	0	0	0	10	3	1	2	<1
Side - Simply Magic Dressing [more info]	50	25	3	0	0	0	210	6	0	6	0
Beverages: Regular
Barq's Olde Style Root Beer [more info]	300	0	0	0	0	0	85	71	0	71	0
Cherry Coca-Cola [more info]	260	0	0	0	0	0	10	70	0	70	0
Coca-Cola Classic [more info]	270	0	0	0	0	0	65	67	0	67	0
Coca-Cola Zero [more info]	0	0	0	0	0	0	10	0	0	0	0
Dasani Sparkling Black Cherry [more info]	0	0	1	0	0	0	65	0	<1	<1	<1
Dasani Sparkling Lime [more info]	0	0	1	0.5	0	0	65	0	0	<1	0
Diet Coke [more info]	0	0	0	0	0	0	25	0	0	0	0
Diet Sprite Zero [more info]	5	0	0	0	0	0	15	0	0	0	0
Fanta Orange [more info]	270	0	0	0	0	0	35	74	0	74	0
Fanta Pineapple [more info]	300	0	0	0	0	0	35	80	0	80	0
Fanta Strawberry [more info]	280	0	0	0	0	0	20	76	0	76	0
Glaceau vitaminwater essential [more info]	130	0	0	0	0	0	65	33	0	31	<1
Glaceau vitaminwater revive [more info]	130	0	0	1	0	0	65	32	0	31	0
Glaceau vitaminwater squeezed zero [more info]	5	0	0	0	0	0	65	1	0	0	0
Glaceau vitaminwater xxx [more info]	130	0	6	6	0	0	65	32	0	31	0
Glaceau vitaminwater xxx zero [more info]	0	0	0	0	0	0	65	<1	0	<1	0
Gold Peak Green Tea [more info]	200	0	0	0	0	0	15	53	0	52	0
Gold Peak Premium Unsweetened Tea [more info]	0	0	0	0	0	0	20	<1	0	0	0
Gold Peak Raspberry Tea [more info]	150	0	0	0	0	0	85	38	0	37	0
Gold Peak Sweetened Black Tea [more info]	190	0	0	0	0	0	20	52	0	52	0
Gold Peak Sweetened Green Tea [more info]	160	0	0.5	1	0	0	80	40	0	40	0
Gold Peak Unsweetened Black Tea [more info]	0	0	0	0	0	0	20	0	0	0	0
Hi-C Flashin' Fruit Punch [more info]	260	0	0	0	0	0	20	69	0	69	0
Hi-C Poppin' Pink Lemonade [more info]	240	0	0	0	0	0	100	63	0	62	0
Minute Maid Lemonade [more info]	240	0	0	0	0	0	100	63	0	63	0
Minute Maid Light Lemonade [more info]	10	0	0	0	0	0	10	1	0	0	0
Pibb Xtra [more info]	240	0	0	0	0	0	35	65	0	65	0
POWERade Fruit Punch [more info]	140	0	0	0	0	0	125	37	0	37	0
POWERade Lemon-Lime [more info]	140	0	0	0	0	0	125	37	0	37	0
POWERade Mountain Blast [more info]	140	0	0	0	0	0	125	37	0	36	0
Sprite [more info]	240	0	0	0	0	0	55	64	0	64	0
Sprite Zero [more info]	5	0	0	0	0	0	75	0	0	0	0
Vanilla Coke [more info]	260	0	0	0	0	0	10	70	0	70	0
Beverages: Large
Barq's Olde Style Root Beer [more info]	480	0	0	0	0	0	135	114	0	114	0
Cherry Coca-Cola [more info]	410	0	0	0	0	0	15	112	0	112	0
Coca-Cola Classic [more info]	430	0	0	0	0	0	100	107	0	107	0
Coca-Cola Zero [more info]	0	0	0	0	0	0	15	0	0	0	0
Dasani Sparkling Black Cherry [more info]	5	0	1.5	0	0	0	105	0	1	1	1
Dasani Sparkling Lime [more info]	0	0	1.5	1	0	0	105	0	0	1	0
Diet Coke [more info]	0	0	0	0	0	0	40	0	0	0	0
Diet Sprite Zero [more info]	10	0	0	0	0	0	25	0	0	0	0
Fanta Orange [more info]	440	0	0	0	0	0	55	118	0	118	0
Fanta Pineapple [more info]	470	0	0	0	0	0	55	129	0	129	0
Fanta Strawberry [more info]	450	0	0	0	0	0	35	121	0	121	0
Glaceau vitaminwater essential [more info]	210	0	0.5	0.5	0	0	105	52	<1	50	2
Glaceau vitaminwater revive [more info]	210	0	0.5	1.5	0	0	105	51	0	50	0
Glaceau vitaminwater squeezed zero [more info]	10	0	0.5	0	0	0	105	2	0	0	<1
Glaceau vitaminwater xxx [more info]	200	0	9	9	0	0	105	51	0	49	0
Glaceau vitaminwater xxx zero [more info]	5	0	0	0	0	0	105	1	0	1	0
Gold Peak Green Tea [more info]	320	0	0	0	0	0	25	85	0	84	0
Gold Peak Premium Unsweetened Tea [more info]	0	0	0	0	0	0	35	<1	0	0	0
Gold Peak Raspberry Tea [more info]	240	0	0	0	0	0	135	61	0	59	<1
Gold Peak Sweetened Black Tea [more info]	300	0	0	0	0	0	30	83	0	83	0
Gold Peak Sweetened Green Tea [more info]	260	0	1	1.5	0	0	130	64	0	63	0
Gold Peak Unsweetened Black Tea [more info]	0	0	0	0	0	0	30	0	0	0	0
Hi-C Flashin' Fruit Punch [more info]	410	0	0	0	0	0	35	111	0	110	0
Hi-C Poppin' Pink Lemonade [more info]	380	0	0	0	0	0	160	100	0	100	0
Minute Maid Lemonade [more info]	380	0	0	0	0	0	160	101	0	101	0
Minute Maid Light Lemonade [more info]	15	0	0	0	0	0	15	2	0	0	0
Pibb Xtra [more info]	380	0	0	0	0	0	55	103	0	103	0
POWERade Fruit Punch [more info]	230	0	0	0	0	0	200	59	0	59	0
POWERade Lemon-Lime [more info]	220	0	0	0	0	0	200	59	0	58	0
POWERade Mountain Blast [more info]	220	0	0	0	0	0	200	58	0	58	0
Sprite [more info]	380	0	0	0	0	0	85	103	0	103	0
Sprite Zero [more info]	10	0	0	0	0	0	120	0	0	0	<1
Vanilla Coke [more info]	410	0	0	0	0	0	15	112	0	112	0

Last Updated: 03/16/2020

Disclaimer

Please note that these nutritional values are estimated based on our
standard serving portions. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. If you have any questions, please submit an inquiry on our webpage by clicking here: https://flamebroilerusa.com/contact/

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Base: Mini Bowls

Base: Regular Bowls & Plates

Protein: Mini Bowls - Single Protein

Protein: Mini Bowls - Half & Half

Protein: Regular Bowls - Single Protein

Protein: Regular Bowls - Half & Half

Protein: Plates - Single Protein

Protein: Plates - Half & Half

Sauces

Toppings

Sides & Extras

Beverages: Regular

Beverages: Large

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