El Pollo Loco - Interactive Nutrition Menu

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Last Updated: 06/06/2023

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Search within El Pollo Loco

	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Shredded Beef Birria
1 Crunchy Taco w/ Consome Dipping Sauce [more info]	330	140	15	7	0	60	1,030	26	0	2	23
2 Crunchy Tacos Box w/ Chips & Consome Dipping Sauce [more info]	830	370	41	16	0.5	120	1,510	69	3	3	46
2 Crunchy Tacos w/ Consome Dipping Sauce [more info]	630	270	30	14	0.5	120	1,480	47	1	3	44
Consome Dipping Sauce [more info]	30	5	0	0	0	0	590	5	0	1	1
Grilled Burrito Box w/ Chips & Consome Dipping Sauce [more info]	1,030	390	44	16	1	105	2,330	109	8	5	49
Overstuffed Quesadilla Box w/ Chips & Consome Dipping Sauce [more info]	1,100	540	60	25	1.5	145	2,170	83	6	3	57
$5 Pollo Bowls
Chicken Original Pollo Bowl [more info]	580	90	10	2.5	0	105	2,020	83	9	4	40
Shredded Chicken & Cheese Pollo Bowl [more info]	590	120	14	7	0	70	2,070	84	8	4	34
Street Corn Chicken Pollo Bowl [more info]	600	100	11	3.5	0	110	2,030	84	9	4	42
Fire-Grilled Chicken
Chicken Breast [more info]	200	70	8	2.5	0	120	820	0	0	0	34
Chicken Leg [more info]	110	70	7	2	0	65	380	0	0	0	11
Chicken Thigh [more info]	200	110	12	3.5	0	115	420	2	0	0	21
Chicken Wing [more info]	70	25	3	1	0	55	150	0	0	0	10
Sides
Broccoli, Small [more info]	30	5	0	0	0	0	30	6	2	1	2
Charro Beans, Small [more info]	190	50	6	1.5	0	10	640	23	6	1	11
Coleslaw, Small [more info]	130	90	10	1.5	0	<5	210	9	2	7	1
Corn, Small [more info]	160	50	5	1	0	0	420	24	6	12	4
Loco Side Salad, Small [more info]	170	130	14	2.5	0	10	230	8	2	2	3
Macaroni and Cheese, Small [more info]	310	170	19	10	0	25	870	24	<1	4	9
Mashed Potatoes with Gravy, Small [more info]	100	10	1.5	0.5	0	0	450	20	2	1	3
Pinto Beans, Small [more info]	140	5	0.5	0	0	0	460	25	6	1	9
Rice, Small [more info]	160	15	1.5	0	0	0	600	33	0	1	3
Starters
Chicken Tortilla Soup, Large [more info]	440	150	17	4.5	0	130	1,880	35	3	5	39
Chicken Tortilla Soup, Small [more info]	250	80	9	2.5	0	80	1,100	19	1	3	23
Chips & Guac, Regular [more info]	1,000	580	65	10	0	0	750	98	17	5	12
Chips & Guac, Small [more info]	500	290	32	5	0	0	370	49	9	3	6
Chips & Queso, Regular [more info]	1,080	640	71	23	0.5	85	1,180	90	8	5	22
Chips & Queso, Small [more info]	540	320	36	12	0	40	590	45	4	2	11
Guacamole, Side [more info]	120	90	10	1.5	0	0	320	7	5	1	2
Queso, Side [more info]	160	120	14	8	0	40	540	3	0	1	7
Tortilla Chips, Side [more info]	200	100	11	2	0	0	30	22	2	1	2
Pollo Fit Menu
Pollo Fit Menu Chicken Tortilla Soup, Large [more info]	440	150	17	4.5	0	130	1,880	35	3	5	39
Pollo Fit Menu Chicken Tortilla Soup, Small [more info]	250	80	9	2.5	0	80	1,100	19	1	3	23
Pollo Fit Menu Double Chicken Avocado Salad [more info]	350	110	12	3.5	0	160	840	12	5	6	51
Pollo Fit Menu Keto Burrito [more info]	510	260	29	7	0	185	1,500	30	21	2	52
Bowls
Double Chicken Bowl [more info]	930	290	33	13	0.5	250	2,660	87	11	5	74
Grande Avocado Chicken Bowl [more info]	790	240	27	11	0.5	145	2,260	90	12	7	49
Original Pollo Bowl [more info]	580	90	10	2.5	0	105	2,020	83	9	4	40
Burritos
Chicken Avocado Burrito [more info]	920	420	46	15	1	205	1,990	69	9	5	60
Chicken Tinga Burrito [more info]	780	270	30	11	0.5	110	2,250	87	8	6	42
Chipotle Chicken Avocado Burrito [more info]	940	360	40	16	1	210	2,240	84	8	4	61
Classic Chicken Burrito [more info]	480	120	13	5	0	55	1,440	66	5	2	25
Keto Burrito [more info]	510	260	29	7	0	185	1,500	30	21	3	52
Original BRC Burrito [more info]	410	100	11	4.5	0	15	1,000	63	4	1	13
Queso Blanco Burrito [more info]	870	310	35	13	0.5	200	2,380	83	7	3	58
Tostadas
Classic Tostada Salad [more info]	830	350	39	11	0	105	1,480	79	6	6	40
Double Chicken Tostada Salad [more info]	990	410	46	13	0	185	1,790	82	8	6	64
Street Tacos
Chicken Avocado Taco [more info]	340	170	19	6	0	95	830	18	2	2	24
Taco al Carbon [more info]	170	45	5	1.5	0	60	250	17	2	0	15
Starting At $5 Fire-Grilled Combos
Chicken Tacos al Carbon Combo, 3 [more info]	510	130	15	4	0	175	760	50	4	1	46
Classic Chicken Burrito Combo [more info]	480	120	13	5	0	55	1,440	66	5	2	25
Original Pollo Bowl Combo, Chicken [more info]	580	90	10	2.5	0	105	2,020	83	9	4	40
Shredded Chicken Quesadilla Combo [more info]	500	220	24	13	1	95	1,210	40	2	2	30
Nachos
Shredded Chicken Nachos [more info]	1,060	560	63	20	0.5	110	1,660	92	12	7	33
Kids' Combos
Kids' Chicken Legs, 2 [more info]	220	130	15	4.5	0	130	760	0	0	0	22
Kids' Original BRC Burrito [more info]	410	100	11	4.5	0	15	1,000	63	4	1	13
Dessert
Churro [more info]	150	80	9	2	0	0	270	15	0	4	1
Two Churros [more info]	300	160	18	4	0	0	530	31	0	8	3
Salsas & Dressings
Avocado Salsa, Hot [more info]	20	15	1.5	0	0	0	150	1	1	0	0
Creamy Cilantro Dressing [more info]	310	290	33	5	0	20	490	2	0	1	1
House Salsa, Mild [more info]	5	0	0	0	0	0	135	2	0	1	0
Jalapeno Hot Sauce Packet [more info]	5	0	0	0	0	0	110	1	0	0	0
Pico de Gallo, Medium [more info]	10	0	0	0	0	0	125	2	0	1	0
Ranch Dressing Packet [more info]	190	180	20	3	0	15	270	2	0	1	1
Salsa Roja, Fiery [more info]	15	5	0	0	0	0	190	2	0	1	0
Tortillas
6" Corn Tortillas, 2 [more info]	100	10	1	0	0	0	10	20	3	0	2
6" Flour Tortillas, 2 [more info]	190	50	5	2	0	0	470	30	1	0	4
Drinks
Barq's Root Beer, Large [more info]	310	0	0	0	0	0	70	83	0	83	0
Barq's Root Beer, Regular [more info]	200	0	0	0	0	0	45	54	0	54	0
Cherry Coke, Large [more info]	280	0	0	0	0	0	5	76	0	76	0
Cherry Coke, Regular [more info]	180	0	0	0	0	0	0	49	0	49	0
Coca-Cola, Large [more info]	270	0	0	0	0	0	15	73	0	73	0
Coca-Cola, Regular [more info]	180	0	0	0	0	0	10	48	0	48	0
Diet Coke, Large [more info]	0	0	0	0	0	0	30	0	0	0	0
Diet Coke, Regular [more info]	0	0	0	0	0	0	20	0	0	0	0
Diet Dr Pepper, Large [more info]	0	0	0	0	0	0	140	0	0	0	0
Diet Dr Pepper, Regular [more info]	0	0	0	0	0	0	95	0	0	0	0
Dr Pepper, Large [more info]	290	0	0	0	0	0	5	88	0	88	0
Dr Pepper, Regular [more info]	190	0	0	0	0	0	0	58	0	58	0
Fanta Orange, Large [more info]	250	0	0	0	0	0	15	70	0	68	0
Fanta Orange, Regular [more info]	160	0	0	0	0	0	10	45	0	44	0
FUZE Sweetened Raspberry Iced Tea, Large [more info]	170	0	0	0	0	0	30	45	0	45	0
FUZE Sweetened Raspberry Iced Tea, Regular [more info]	110	0	0	0	0	0	20	29	0	29	0
Gold Peak Fresh-Brewed Mango Passion Fruit Tea, Large [more info]	0	0	0	0	0	0	55	0	0	0	0
Gold Peak Fresh-Brewed Mango Passion Fruit Tea, Regular [more info]	0	0	0	0	0	0	35	0	0	0	0
Gold Peak Fresh-Brewed Sweetened Iced Tea, Large [more info]	210	0	0	0	0	0	50	51	0	51	0
Gold Peak Fresh-Brewed Sweetened Iced Tea, Regular [more info]	130	0	0	0	0	0	30	33	0	33	0
Gold Peak Fresh-Brewed Unsweetened Iced Tea, Large [more info]	0	0	0	0	0	0	55	0	0	0	0
Gold Peak Fresh-Brewed Unsweetened Iced Tea, Regular [more info]	0	0	0	0	0	0	35	0	0	0	0
Hi-C Flashin' Fruit Punch, Large [more info]	250	0	0	0	0	0	30	69	0	69	0
Hi-C Flashin' Fruit Punch, Regular [more info]	170	0	0	0	0	0	20	45	0	45	0
Horchata, Large [more info]	260	90	10	0	0	0	55	44	0	34	0
Horchata, Regular [more info]	170	60	6	0	0	0	35	28	0	22	0
Minute Maid Lemonade, Large [more info]	270	0	0	0	0	0	120	68	0	68	0
Minute Maid Lemonade, Regular [more info]	170	0	0	0	0	0	75	44	0	44	0
Minute Maid Strawberry Lemonade, Large [more info]	260	0	0	0	0	0	25	67	0	67	0
Minute Maid Strawberry Lemonade, Regular [more info]	170	0	0	0	0	0	20	44	0	44	0
Sprite, Large [more info]	250	0	0	0	0	0	70	63	0	63	0
Sprite, Regular [more info]	160	0	0	0	0	0	45	41	0	41	0
Vitaminwater XXX, Large [more info]	80	0	0	0	0	0	5	20	0	0	0
Vitaminwater XXX, Regular [more info]	50	0	0	0	0	0	0	13	0	0	0

Last Updated: 06/06/2023

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within El Pollo Loco

Shredded Beef Birria

$5 Pollo Bowls

Fire-Grilled Chicken

Sides

Starters

Pollo Fit Menu

Bowls

Burritos

Tostadas

Street Tacos

Starting At $5 Fire-Grilled Combos

Nachos

Kids' Combos

Dessert

Salsas & Dressings

Tortillas

Drinks

Disclaimer