Egg Harbor Cafe - Interactive Nutrition Menu

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Last Updated: 04/01/2024

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	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Total Sugars (grams)	Sort by Protein (grams)
Limited Time
Alpine Scrambler [more info]	990	55	24	0	815	2,370	74	5	9	38
Kickin' Bacon [more info]	270	21	8	0	30	420	0	0	0	27
Monte Cristo [more info]	1,030	33	16	0	485	2,470	119	3	67	60
Smoked Salmon Avocado Toast [more info]	490	24	6	0	35	1,130	48	11	16	30
Traditional Breakfast Nutrition facts do not include choice of meat and eggs. Nutrition facts for meat and egg choice can be found below.
Traditional Breakfast [more info]	460	16	4	0	15	1,560	70	5	9	9
Harbor Benedicts Nutrition facts include standard sides.
Barrington Benedict [more info]	820	40	13	0	580	3,130	75	5	4	38
Farmer's Market Benedict [more info]	790	37	12	0	545	2,400	83	9	5	27
Smoked Salmon Benedict [more info]	890	44	15	0	580	2,900	76	6	3	44
Avocado Toasts Nutrition facts include standard sides.
Caprese Avocado Toast [more info]	600	38	12	0	40	700	57	11	18	21
Cherrywood Avocado Toast [more info]	490	26	8	0	40	840	50	7	16	18
Classic Avocado Toast [more info]	570	28	5	0	480	380	62	11	23	23
Breakfast Sandwiches Nutrition facts include standard sides.
Avo-Rizo Burrito [more info]	1,690	107	38	0	865	3,220	121	17	18	65
Bacamato Grill [more info]	1,100	56	21	0	580	2,490	103	14	20	49
Buenos Dias Bagelwich [more info]	1,620	96	37	0	635	3,650	116	13	8	59
Fried Chicken Biscuit (Georgia Only)[more info]	1,630	95	45	0	510	3,470	102	4	15	79
Eggceptional Skillets Nutrition facts include standard sides. Nutrition facts are for menu items built with poached eggs. Nutrition facts for other egg choices can be found below.
Eggceptional Skillet Combo [more info]	960	49	16	0	470	1,260	113	5	73	18
Matt's Meaty Skillet [more info]	1,450	89	32	0	685	4,260	78	5	9	78
San Antonio Skillet [more info]	1,080	60	22	0	590	2,750	82	6	13	52
Ultimate Skillet [more info]	870	41	15	0	550	2,360	81	6	12	42
Scramblers, Omelettes & Frittatas Nutrition facts include standard sides.
Aztec Omelette [more info]	1,130	68	26	0	830	2,250	82	8	11	48
Bacado Omelette [more info]	1,170	71	27	0	845	2,650	80	7	10	52
Dynamite Veggie White Omelette [more info]	420	11	5	0	30	1,090	55	6	21	27
Garden Scrambler [more info]	1,000	55	23	0	815	2,070	79	6	11	43
Gregg's Chili and Eggs [more info]	730	22	7	0	35	2,540	86	10	12	41
Joe's Healthy Scrambler [more info]	520	19	7	0	65	1,070	55	5	19	32
Lobster Scrambler [more info]	1,080	61	28	0	850	2,490	84	5	11	38
Sir Dugan Frittata [more info]	1,130	64	26	0	835	2,510	80	6	12	52
Create Your Own Scrambler, Skillet or Omelette - Meats
Canadian Bacon [more info]	45	1.5	0	0	15	520	1	0	1	8
Cherrywood Bacon [more info]	100	8	2.5	0	20	300	0	0	0	7
Chicken Breast [more info]	190	5	1	0	95	180	0	0	0	35
Chicken Sausage [more info]	80	5	1.5	0	35	240	2	0	0	6
Diced Bacon [more info]	130	10	3.5	0	30	480	0	0	0	10
Ham [more info]	50	2	0.5	0	20	430	<1	0	0	6
Lobster & Seafood Blend [more info]	45	0	0	0	20	350	5	0	2	6
Pork Chorizo Sausage [more info]	120	10	3.5	0	20	260	2	0	<1	7
Sausage [more info]	160	14	5	0	30	280	1	0	0	7
Turkey Bacon [more info]	80	6	1.5	0	20	490	<1	0	0	6
Create Your Own Scrambler, Skillet or Omelette - Veggies
Artichoke Hearts [more info]	10	0	0	0	0	95	2	<1	0	0
Avocado [more info]	60	6	1	0	0	0	3	2	0	<1
Basil [more info]	0	0	0	0	0	0	0	0	0	0
Cilantro [more info]	0	0	0	0	0	0	0	0	0	0
Grape Tomatoes [more info]	15	0	0	0	0	0	3	<1	2	<1
Green Onions [more info]	0	0	0	0	0	0	<1	0	0	0
Green Pepper [more info]	0	0	0	0	0	0	1	0	<1	0
Jalapeno [more info]	5	0	0	0	0	0	2	<1	<1	0
Mushrooms [more info]	10	0	0	0	0	5	1	0	0	1
Onion [more info]	10	0	0	0	0	0	3	0	1	0
Red Onion [more info]	10	0	0	0	0	0	3	0	1	0
Red Pepper [more info]	5	0	0	0	0	0	1	0	<1	0
Roasted Onions [more info]	40	3.5	0	0	0	0	3	0	1	0
Spinach [more info]	5	0	0	0	0	15	<1	<1	0	<1
Tomato [more info]	5	0	0	0	0	5	1	0	<1	0
Zucchini [more info]	0	0	0	0	0	0	<1	0	<1	0
Create Your Own Scrambler, Skillet or Omelette - Cheeses
Bleu Cheese [more info]	150	12	8	0	40	580	<1	<1	0	9
Brie Cheese [more info]	120	9	6	0	30	240	0	0	0	8
Cream Cheese [more info]	150	14	10	0	40	140	0	0	0	2
Goat Cheese [more info]	70	5	3.5	0	20	40	1	0	0	5
Jack & Cheddar Cheese [more info]	160	12	8	0	40	230	2	0	0	11
Jack Cheese [more info]	170	14	8	0	45	260	2	0	0	11
Jalapeno Cream Cheese [more info]	270	24	17	0	70	250	2	0	0	4
Mozzarella Cheese [more info]	120	9	5	0	30	350	2	0	0	9
Parmesan Cheese [more info]	170	17	9	0	45	600	0	0	0	17
Pepper Jack Cheese [more info]	150	12	8	0	45	260	2	0	0	11
Create Your Own Scrambler, Skillet or Omelette - Toppings
Hollandaise Sauce [more info]	120	10	5	0	40	240	5	0	0	0
Salsa [more info]	5	0	0	0	0	130	1	0	<1	0
Sour Cream [more info]	60	5	3.5	0	20	15	1	0	1	1
Egg-Cetera Nutrition facts are for menu items built with poached eggs unless menu specifies otherwise. Nutrition facts for other egg choices and side choice can be found below.
Down Home Biscuits & Gravy (Georgia Only)[more info]	1,180	65	29	0	560	3,410	98	5	13	35
Gluten Free Cinnamon Roll Breakfast [more info]	860	37	15	0	90	2,460	120	7	45	11
Habanero Hash & Eggs [more info]	1,100	61	31	0	615	1,080	88	7	18	45
Shakshuka [more info]	620	30	12	0	755	1,220	52	4	15	33
Southern Shrimp & Grits (Georgia Only)[more info]	1,140	64	39	0	285	3,350	82	4	11	47
Egg-Cetera Sides
Ancient Grain Bread [more info]	140	2	0	0	20	100	22	4	2	6
Bagel [more info]	340	4	0	0	0	710	63	3	2	11
Biscuit (Georgia Only)[more info]	380	16	12	0	0	1,200	48	1	5	9
Buttered English Muffin [more info]	180	7	3.5	0	15	240	27	1	1	5
Cheese Grits [more info]	420	27	16	0	95	760	28	2	2	13
Cinnamon Raisin Bread [more info]	140	2	0	0	0	190	30	0	8	4
English Muffin [more info]	130	1	0	0	0	240	27	1	1	5
Gluten Free Bread [more info]	230	6	0	0	0	440	37	0	4	5
Grits - Side [more info]	260	13	8	0	50	500	27	2	2	2
Harbor Potatoes - Side [more info]	240	10	0	0	0	1,320	34	4	0	4
Mini Blueberry Pancakes [more info]	270	15	8	0	115	410	31	2	11	7
Mini Pancakes [more info]	270	15	8	0	115	410	30	1	10	7
Mixed Berry Cup [more info]	35	0	0	0	0	0	7	2	4	<1
Rye Bread [more info]	220	2	0	0	0	540	44	4	2	8
Seasonal Fruit Ramekin [more info]	45	0	0	0	0	5	12	1	9	<1
Sourdough Bread [more info]	180	0	0	0	0	420	38	0	0	8
Texas Bread [more info]	320	6	2	0	0	460	58	0	4	10
Tomato Slices [more info]	15	0	0	0	0	15	3	<1	2	<1
Wheat Muffin [more info]	130	1.5	0	0	0	310	24	3	1	5
White Bread [more info]	240	3	1	0	0	480	46	0	4	8
Egg-Cetera Condiments
Butter (1 Tbsp)[more info]	70	7	5	0	20	55	0	0	0	0
Honey Butter (2 Tbsp)[more info]	130	12	8	0	35	95	4	0	3	0
Mixed Berry Jam [more info]	40	0	0	0	0	0	9	0	7	0
Syrup (1 Tbsp)[more info]	50	0	0	0	0	15	13	0	12	0
Meat Choices Meat choices for Traditional Breakfast and Griddle Combo menu items.
Bacon [more info]	220	16	6	0	45	770	<1	0	0	16
Canadian Bacon [more info]	90	2.5	1	0	35	1,050	3	0	3	15
Cherrywood Bacon [more info]	300	24	8	0	60	900	0	0	0	21
Chicken Sausage [more info]	240	15	4.5	0	105	720	6	0	0	18
Kickin' Bacon [more info]	270	21	8	0	30	420	0	0	0	27
Plant-Based Sausage [more info]	260	20	8	0	0	420	2	2	0	18
Sausage [more info]	320	28	10	0	60	560	2	0	0	14
Turkey Bacon [more info]	240	18	5	0	65	1,460	2	0	0	19
1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.
1 Basted Egg [more info]	130	11	5	0	255	70	1	0	0	7
1 Egg (any style) prepared in PAM [more info]	90	5	1.5	0	240	70	1	0	0	7
1 Over Easy/Medium/Hard Egg [more info]	130	11	5	0	255	70	1	0	0	7
1 Poached Egg [more info]	80	5	1.5	0	240	70	1	0	0	7
1 Scrambled Egg [more info]	130	11	5	0	255	70	1	0	0	7
1 Sunny Side Up Egg [more info]	130	11	5	0	255	70	1	0	0	7
Egg Whites [more info]	15	0	0	0	0	50	<1	0	0	3
2 Free Range Eggs Choice - Any Style Egg choices for Traditional Breakfast, Egg-Cetera, Griddle Combo and Eggceptional Skillet menu items.
2 Basted Eggs [more info]	210	16	7	0	495	140	2	0	0	14
2 Eggs (any style) prepared in PAM [more info]	170	10	3	0	480	140	2	0	0	14
2 Over Easy/Medium/Hard Eggs [more info]	210	16	7	0	495	140	2	0	0	14
2 Poached Eggs [more info]	160	10	3	0	480	140	2	0	0	14
2 Scrambled Eggs [more info]	210	16	7	0	495	140	2	0	0	14
2 Sunny Side Up Eggs [more info]	210	16	7	0	495	140	2	0	0	14
Egg Whites [more info]	30	0	0	0	0	95	1	0	0	6
Aimee's Gourmet Griddle Nutrition facts include standard sides.
Banana Bread French Toast [more info]	1,680	85	20	0	605	1,280	212	7	151	25
Blackberry Banana Pancakes [more info]	1,760	84	48	0	565	2,070	239	11	136	32
Cinnamon Roll French Toast [more info]	1,140	64	31	0	545	1,220	108	3	53	27
Cinnamon Swirl Pancakes [more info]	1,760	102	61	0	620	2,150	192	6	102	31
Classic French Toast [more info]	1,090	38	20	0	565	1,030	158	3	90	26
Fried Chicken and Waffle (Georgia Only)[more info]	860	37	12	0	265	1,380	93	2	28	42
Gluten Free Pancakes [more info]	970	23	11	0	300	1,780	163	4	45	23
Harbor Signature Pancakes [more info]	1,200	69	37	0	520	1,870	136	6	46	30
Original Belgian Waffle [more info]	430	19	10	0	180	730	55	1	4	9
Sam's Swedish Pancakes [more info]	640	32	19	0	425	750	62	3	39	17
Strawberry Crunch French Toast [more info]	1,470	48	25	0	555	1,050	220	9	139	32
Aimee's Gourmet Griddle - Combo Portions Nutrition facts do not include choice of meat and eggs. Nutrition facts for meat and egg choice can be found above.
Banana Bread French Toast - Combo [more info]	1,280	62	17	0	415	920	168	4	126	17
Blackberry Banana Pancakes - Combo [more info]	1,320	61	36	0	390	1,450	185	8	115	21
Cinnamon Roll French Toast - Combo [more info]	770	43	21	0	365	820	72	2	35	18
Cinnamon Swirl Pancakes - Combo [more info]	1,170	69	41	0	415	1,430	128	4	68	21
Classic French Toast - Combo [more info]	880	30	17	0	390	760	131	2	85	18
Gluten Free Pancakes - Combo [more info]	650	15	8	0	200	1,190	109	2	30	15
Harbor Signature Pancakes - Combo [more info]	800	46	25	0	350	1,240	91	4	31	20
Original Belgian Waffle - Combo [more info]	430	19	10	0	180	730	55	1	4	9
Sam's Swedish Pancakes - Combo [more info]	500	25	15	0	295	530	50	2	34	11
Strawberry Crunch French Toast - Combo [more info]	1,080	32	17	0	370	730	172	6	117	22
Aimee's Gourmet Griddle - Single Portions
Cinnamon Roll French Toast - Single Portion [more info]	380	21	10	0	180	400	36	1	17	9
Gluten Free Pancakes - Single Portion [more info]	320	8	4	0	100	590	54	1	15	8
Harbor Signature Pancakes - Single Portion [more info]	400	23	12	0	175	620	45	2	15	10
Original Belgian Waffle - Single Portion [more info]	220	9	5	0	90	360	29	<1	3	4
Sam's Swedish Pancakes - Single Portion [more info]	360	18	12	0	165	310	38	2	29	6
Aimee's Gourmet Griddle Condiments
Butter (oz)[more info]	150	15	11	0	45	120	0	0	0	0
Pure Maple Syrup [more info]	320	0	0	0	0	0	80	0	70	0
Syrup [more info]	300	0	0	0	0	85	77	0	74	0
Breakfast Bowls Nutrition facts include standard sides.
Berry-Ola Oatmeal [more info]	650	16	7	0	10	370	110	11	44	18
Shawna's Sun Up [more info]	850	31	8	0	120	510	127	7	97	21
Sandwiches Nutrition facts include standard sides.
California Club [more info]	1,210	62	12	0	100	3,080	117	17	22	51
Chicken & Avocado Grill [more info]	1,330	70	16	0	145	2,640	117	11	18	62
Door County Melt [more info]	1,280	71	18	0	110	2,500	123	17	28	44
Egg Salad Melt (IL & WI Only)[more info]	1,240	75	20	0	420	2,830	105	9	12	37
Fried Chicken Sandwich (Georgia Only)[more info]	1,360	76	10	0	105	3,930	122	10	26	51
Santa Fe Rollup (IL & WI Only)[more info]	1,280	68	21	0	125	3,080	119	10	18	44
Tuna-Cado Melt [more info]	1,220	72	17	0	105	2,610	106	10	14	43
Garden Salads Nutrition facts include standard sides and salad dressing.
Chicken Pecan Dijon Salad [more info]	1,390	89	26	0	205	1,540	86	10	41	66
Door County Chicken Salad [more info]	1,210	77	13	0	105	1,130	98	8	57	36
Harbor Cobb Salad [more info]	1,150	83	24	0	395	1,780	51	7	14	49
Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.
1/2 California Club [more info]	610	34	6	0	50	990	55	8	16	26
1/2 Chicken & Avocado Grill [more info]	670	38	8	0	75	770	54	5	14	32
1/2 Chicken Pecan Dijon Salad [more info]	780	45	13	0	105	890	61	6	25	35
1/2 Door County Chicken Salad [more info]	720	42	8	0	60	680	67	5	33	20
1/2 Door County Melt [more info]	640	39	10	0	55	700	57	8	19	22
1/2 Egg Salad Melt (IL & WI Only)[more info]	620	41	11	0	210	870	48	4	11	19
1/2 Harbor Cobb Salad [more info]	680	45	14	0	205	1,010	43	4	11	27
1/2 Tuna-Cado Melt [more info]	620	39	9	0	55	760	49	4	12	22
Soups & Chili Nutrition facts include standard toppings.
Black Bean Chicken Chili [more info]	340	9	3.5	0	30	1,270	45	7	5	17
Chicken Tortilla Soup (IL & WI Only)[more info]	170	4.5	0.5	0	25	860	20	1	2	11
Cream of Chicken with Wild Rice (IL & WI Only)[more info]	290	8	4	0	45	1,310	36	1	6	18
Roasted Tomato Bisque [more info]	360	22	10	0.5	40	1,000	30	2	7	8
Extra Touches Nutrition facts for breads are shown without butter or mixed berry jam. Please see below for butter and mixed berry jam nutrition facts. Please see above for egg nutrition facts.
Ancient Grain Toast [more info]	140	2	0	0	20	100	22	4	2	6
Bacon [more info]	220	16	6	0	45	770	<1	0	0	16
Bagel [more info]	340	4	0	0	0	710	63	3	2	11
Bagel & Cream Cheese [more info]	390	9	3	0	15	760	63	3	2	12
Biscuit (Georgia Only)[more info]	380	16	12	0	0	1,200	48	1	5	9
Canadian Bacon [more info]	90	2.5	1	0	35	1,050	3	0	3	15
Cheese Grits (Georgia Only)[more info]	420	27	16	0	95	760	28	2	2	13
Cherrywood Bacon [more info]	300	24	8	0	60	900	0	0	0	21
Chicken Sausage [more info]	240	15	4.5	0	105	720	6	0	0	18
Cinnamon Raisin Toast [more info]	140	2	0	0	0	190	30	0	8	4
English Muffin [more info]	130	1	0	0	0	240	27	1	1	5
Gluten Free Toast [more info]	230	6	0	0	0	440	37	0	4	5
Gourmet Cinnamon Roll [more info]	800	43	20	0	65	1,000	90	3	37	13
Grits (Georgia Only)[more info]	260	13	8	0	50	500	27	2	2	2
Habanero Hash [more info]	500	27	13	0	65	450	47	6	9	14
Harbor Potatoes [more info]	240	10	0	0	0	1,320	34	4	0	4
Kids Bacon [more info]	110	8	3	0	25	390	0	0	0	8
Kids Cheesy Potatoes [more info]	270	15	5	0	25	1,030	23	3	0	9
Kids Potatoes [more info]	160	7	0	0	0	880	22	3	0	2
Kids Sausage [more info]	160	14	5	0	30	280	1	0	0	7
Maple Bourbon Bacon [more info]	390	8	2.5	0	20	380	65	0	63	8
Mixed Berry Cup [more info]	35	0	0	0	0	0	7	2	4	<1
Rye Toast [more info]	220	2	0	0	0	540	44	4	2	8
Salsa [more info]	5	0	0	0	0	130	1	0	<1	0
Sausage Links [more info]	320	28	10	0	60	560	2	0	0	14
Seasonal Fruit Cup [more info]	80	0	0	0	0	10	19	2	15	1
Shredded Potatoes [more info]	140	7	0	0	0	25	20	3	1	1
Side Salad [more info]	250	16	1.5	0	0	220	26	2	11	5
Sour Cream [more info]	60	5	3.5	0	20	15	1	0	1	1
Sourdough Toast [more info]	180	0	0	0	0	420	38	0	0	8
Strawberry Yogurt [more info]	200	2.5	1.5	0	10	105	39	2	38	8
Texas Toast [more info]	320	6	2	0	0	460	58	0	4	10
Turkey Bacon [more info]	240	18	5	0	65	1,460	2	0	0	19
Vanilla Yogurt [more info]	190	3	2	0	15	130	32	0	31	9
Wheat Toast [more info]	280	6	1	0	0	360	50	8	8	12
White Toast [more info]	240	3	1	0	0	480	46	0	4	8
Toast Add-Ons - Butter & Mixed Berry Jam
Butter (oz)[more info]	150	15	11	0	45	120	0	0	0	0
Mixed Berry Jam [more info]	40	0	0	0	0	0	9	0	7	0
Brunch Cocktails
Mild Bloody Mary (IL & GA Only)[more info]	240	5	1.5	0	10	2,370	15	1	9	4
Mild Bloody Mary (Wisconsin Only)[more info]	230	5	1.5	0	10	2,170	15	1	8	4
Mimosa [more info]	160	0	0	0	0	10	18	<1	12	1
Spicy Bloody Mary (IL & GA Only)[more info]	240	5	1.5	0	10	2,370	15	2	9	4
Spicy Bloody Mary (Wisconsin Only)[more info]	230	5	1.5	0	10	2,170	15	2	8	4
Strawberry Mimosa [more info]	170	0	0	0	0	10	20	1	15	1
Beverages
2% Milk, Large [more info]	200	8	4.5	0	30	200	18	0	18	12
2% Milk, Small [more info]	130	5	3	0	20	130	12	0	12	8
Apple Juice, Large [more info]	170	0	0	0	0	55	42	0	42	0
Apple Juice, Small [more info]	110	0	0	0	0	35	28	0	28	0
Chocolate Milk, Large [more info]	330	12	8	0	55	270	44	0	41	12
Chocolate Milk, Small [more info]	220	8	5	0	35	180	29	0	27	8
Coffee [more info]	0	0	0	0	0	5	0	0	0	0
Coke [more info]	90	0	0	0	0	30	26	0	26	0
Coke Zero [more info]	0	0	0	0	0	25	0	0	0	0
Diet Coke [more info]	0	0	0	0	0	25	0	0	0	0
Fanta Orange [more info]	110	0	0	0	0	40	29	0	29	0
Fresh Orange Juice, Large [more info]	170	0	0	0	0	10	41	2	30	3
Fresh Orange Juice, Small [more info]	110	0	0	0	0	10	27	1	20	2
Loose Leaf Hot Tea [more info]	0	0	0	0	0	0	<1	0	0	0
Mr. Pibb [more info]	90	0	0	0	0	25	26	0	26	0
Oat Milk, Large [more info]	210	11	1.5	0	0	15	26	3	6	3
Oat Milk, Small [more info]	140	7	1	0	0	10	17	2	4	2
Root Beer [more info]	110	0	0	0	0	45	30	0	30	0
Sprite [more info]	90	0	0	0	0	45	25	0	25	0
Strawberry Orange Juice, Large [more info]	190	0	0	0	0	10	46	2	36	3
Strawberry Orange Juice, Small [more info]	120	0	0	0	0	5	31	2	24	2
Sweetened Iced Tea [more info]	100	0	0	0	0	0	24	0	24	0
Tomato Juice, Large [more info]	70	0	0	0	0	950	15	3	11	2
Tomato Juice, Small [more info]	45	0	0	0	0	630	10	2	7	1
Unsweetened Iced Tea [more info]	0	0	0	0	0	0	<1	0	0	0
Creamers & Sweeteners
2% Milk (Tsp)[more info]	0	0	0	0	0	0	0	0	0	0
Half & Half (Tsp)[more info]	5	0	0	0	<5	0	0	0	0	0
Sugar (Tsp)[more info]	15	0	0	0	0	0	4	0	4	0
Kids Menu Nutrition facts do not include choice of meat, eggs or beverage. Nutrition facts for meat, egg & beverage choice can be found above.
Kids Breakfast of Champions [more info]	910	57	27	0	285	1,510	77	3	34	29
Kids Captain Mac [more info]	350	9	2.5	0	15	560	57	3	17	11
Kids Classic Kids Breakfast [more info]	220	9	2	0	10	840	32	3	<1	5
Kids French Toast Fingers [more info]	370	10	4	0	260	560	53	0	9	15
Kids Gluten Free Itsy Bitsy Pancakes [more info]	430	10	5	0	135	790	73	2	20	10
Kids Green Eggs and Ham [more info]	460	24	8	0	515	1,320	35	3	<1	24
Kids Itsy Bitsy Pancakes [more info]	530	30	16	0	230	830	61	3	21	14
Kids Kiddy Waffle Sampler [more info]	220	9	5	0	90	360	29	<1	3	4
Kids Little Chicks [more info]	430	17	2.5	0	55	1,320	49	3	4	23
Kids Rainbow Pancake [more info]	510	27	15	0	175	640	60	2	29	11
Kids Say Cheese [more info]	610	31	14	0	50	1,170	69	2	8	19
Kids Meat Choices Meat choices for Kids Menu and Gluten Free Cinnamon Roll Breakfast menu items.
Bacon [more info]	110	8	3	0	25	390	0	0	0	8
Canadian Bacon [more info]	45	1.5	0	0	15	520	1	0	1	8
Cherrywood Bacon [more info]	200	16	5	0	40	600	0	0	0	14
Chicken Sausage [more info]	160	10	3	0	70	480	4	0	0	12
Sausage [more info]	160	14	5	0	30	280	1	0	0	7
Turkey Bacon [more info]	160	12	3.5	0	45	970	1	0	0	13
Kids Beverages
Apple Juice [more info]	110	0	0	0	0	35	28	0	28	0
Chocolate Milk [more info]	220	8	5	0	35	180	29	0	27	8
Milk (2%)[more info]	130	5	3	0	20	130	12	0	12	8
Orange Juice [more info]	110	0	0	0	0	10	27	1	20	2
Strawberry Orange Juice [more info]	120	0	0	0	0	5	31	2	24	2
Tomato Juice [more info]	45	0	0	0	0	630	10	2	7	1

Last Updated: 04/01/2024

Disclaimer

Nutritional values have been calculated based on information provided to Egg Harbor Café from food manufacturers and ingredient suppliers. Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be within 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Although Egg Harbor Café follows procedures to avoid cross-contamination, we do not guarantee that cross-contact with allergens will not occur. Our menu is diverse and contains a wide variety of foods, many of which contain one or more of the eight major allergens: shellfish, eggs, fish, dairy, peanuts, soybeans, tree nuts, or wheat. Ingredients or production and processing methods used by our suppliers may vary or change without notice and there may be product differences among regional suppliers. Due to the handcrafted nature of our food, variations and reformulations in our supplier ingredients, and our use of shared cooking and preparation areas, we cannot ensure that our food is free from any allergens.

Non-stick spray containing soy lecithin is used on some of the pans and equipment used at Egg Harbor Café. Foods prepared on surfaces that have been sprayed with this non-stick spray will not show up as containing a soy allergen on our nutrition tools. Organizational online sources (AAAAI, FARE, FAARP, CoFAR) indicate that food products containing soy lecithin can be consumed safely by nearly all patients with a soy allergy. If you are allergic to soy, we recommend you ask your doctor whether or not you should avoid foods prepared on surfaces that have been sprayed with products containing soy lecithin.

Please note that the provided nutrition tools are meant for calculating nutritional values for our menu items and do not reflect availability or pricing of these items. Some items may not be available at all locations. Modifications, including substitutions and addition of ingredients included in these tools, may result in additional charges. There are many possible modifications that can be made to our menu items, and we have included the most common modification options for your convenience.

Search within Egg Harbor Cafe

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Create Your Own Scrambler, Skillet or Omelette - Meats

Create Your Own Scrambler, Skillet or Omelette - Veggies

Create Your Own Scrambler, Skillet or Omelette - Cheeses

Create Your Own Scrambler, Skillet or Omelette - Toppings

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Aimee's Gourmet Griddle Condiments

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