Urban Crafted Salads - SmallNutrition information is displayed per order. |
[more info]Chipotle BBQ Chicken Salad, Small | 340 | 16 | 2 | 0 | 50 | 1,150 | 29 | 5 | 11 | 21 |
[more info]Cowpoke Salad, Small | 230 | 16 | 4.5 | 0 | 40 | 950 | 9 | 2 | 2 | 10 |
[more info]Cyprus Salad, Small | 210 | 16 | 3 | 0 | 5 | 1,310 | 12 | 3 | 4 | 6 |
[more info]Emerald Coast Salad, Small | 240 | 15 | 3.5 | 0 | 120 | 1,400 | 9 | 2 | 5 | 13 |
[more info]Farmer's Market Salad, Small | 290 | 17 | 4.5 | 0 | 40 | 900 | 25 | 3 | 18 | 17 |
[more info]Hail Caesar Salad, Small | 120 | 8 | 3 | 0 | 15 | 430 | 5 | 2 | 3 | 8 |
[more info]Health Nut Salad, Small | 350 | 19 | 2.5 | 0 | <5 | 790 | 39 | 7 | 24 | 10 |
[more info]Pesto Shrimp Salad, Small | 300 | 21 | 4.5 | 0 | 125 | 1,640 | 12 | 4 | 6 | 16 |
[more info]Play Gloria Salad, Small | 310 | 20 | 4.5 | 0 | 20 | 790 | 30 | 4 | 23 | 10 |
[more info]South of the Border Salad, Small | 190 | 14 | 4 | 0 | 20 | 780 | 11 | 3 | 5 | 6 |
[more info]This Pear is on Fire Salad, Small | 450 | 32 | 7 | 0 | 30 | 900 | 36 | 6 | 24 | 11 |
[more info]Tulsa Twister Salad, Small | 480 | 23 | 7 | 0 | 75 | 1,320 | 45 | 8 | 13 | 15 |
[more info]Welcome Back Cobber Salad, Small | 330 | 23 | 7 | 0 | 150 | 1,290 | 8 | 2 | 2 | 23 |
Urban Crafted Salads - RegularNutrition information is displayed per order. |
[more info]Chipotle BBQ Chicken Salad, Regular | 640 | 31 | 4 | 0 | 85 | 2,120 | 53 | 10 | 18 | 37 |
[more info]Cowpoke Salad, Regular | 460 | 34 | 9 | 0 | 80 | 1,910 | 19 | 3 | 5 | 19 |
[more info]Cyprus Salad, Regular | 410 | 31 | 5 | 0 | 10 | 2,590 | 25 | 5 | 8 | 13 |
[more info]Emerald Coast Salad, Regular | 480 | 31 | 8 | 0 | 235 | 2,820 | 17 | 5 | 10 | 27 |
[more info]Farmer's Market Salad, Regular | 600 | 35 | 9 | 0 | 80 | 1,820 | 50 | 6 | 37 | 35 |
[more info]Hail Caesar Salad, Regular | 240 | 16 | 6 | 0 | 30 | 890 | 11 | 4 | 6 | 15 |
[more info]Health Nut Salad, Regular | 700 | 38 | 4.5 | 0 | 10 | 1,580 | 78 | 13 | 47 | 19 |
[more info]Pesto Shrimp Salad, Regular | 590 | 39 | 9 | 0 | 245 | 3,190 | 25 | 8 | 12 | 32 |
[more info]Play Gloria Salad, Regular | 660 | 43 | 9 | 0 | 35 | 1,590 | 62 | 8 | 48 | 20 |
[more info]South of the Border Salad, Regular | 390 | 28 | 8 | 0 | 45 | 1,580 | 23 | 5 | 11 | 13 |
[more info]This Pear is on Fire Salad, Regular | 910 | 64 | 13 | 0 | 60 | 1,810 | 72 | 13 | 49 | 23 |
[more info]Tulsa Twister Salad, Regular | 1,190 | 56 | 18 | 0 | 240 | 3,310 | 102 | 17 | 28 | 36 |
[more info]Welcome Back Cobber Salad, Regular | 680 | 48 | 14 | 0 | 315 | 2,620 | 17 | 5 | 5 | 47 |
Urban Crafted Pizzas - RegularNutrition information is displayed per half pizza. To obtain full pizza nutrition information, multiply values by 2. |
[more info]Chipotle BBQ Chicken Pizza, Regular | 320 | 8 | 0 | 0 | 30 | 990 | 45 | 2 | 10 | 17 |
[more info]Classic Cheese Pizza, Regular | 260 | 10 | 5 | 0 | 30 | 970 | 31 | <1 | 4 | 13 |
[more info]Fire Roasted Veggie Pizza, Regular | 250 | 8 | 4 | 0 | 20 | 950 | 34 | 2 | 5 | 11 |
[more info]Five Cheese Pizza, Regular | 290 | 14 | 7 | 0 | 35 | 990 | 29 | <1 | 2 | 17 |
[more info]Mona Lisa Pizza, Regular | 340 | 16 | 6 | 0 | 25 | 1,130 | 36 | <1 | 3 | 14 |
[more info]Mushroom, Pepperoni & Sausage Pizza, Regular | 320 | 15 | 7 | 0 | 35 | 1,210 | 32 | <1 | 4 | 14 |
[more info]Mushroom Medley Pizza, Regular | 270 | 10 | 6 | 0 | 30 | 860 | 30 | <1 | 3 | 13 |
[more info]Queen Margarita Pizza, Regular | 290 | 13 | 5 | 0 | 30 | 790 | 31 | 3 | 3 | 13 |
[more info]Roasted Chicken Gorgonzola Pizza, Regular | 310 | 12 | 7 | 0 | 50 | 1,070 | 31 | <1 | 3 | 21 |
[more info]South Coast Shrimp Pizza, Regular | 340 | 14 | 6 | 0 | 110 | 1,380 | 33 | 1 | 4 | 20 |
Urban Crafted Pizzas - 14"Nutrition information is displayed per slice. To obtain full pizza nutrition information, multiply values by 8. |
[more info]Chipotle BBQ Chicken Pizza, 14" | 200 | 4.5 | 0 | 0 | 15 | 640 | 29 | 1 | 6 | 10 |
[more info]Classic Cheese Pizza, 14" | 170 | 5 | 2.5 | 0 | 15 | 630 | 22 | 0 | 2 | 8 |
[more info]Fire Roasted Veggie Pizza, 14" | 160 | 4 | 2 | 0 | 10 | 620 | 24 | 1 | 3 | 7 |
[more info]Five Cheese Pizza, 14" | 180 | 7 | 3.5 | 0 | 15 | 640 | 21 | 0 | 2 | 10 |
[more info]Mona Lisa Pizza, 14" | 210 | 8 | 3 | 0 | 15 | 710 | 25 | <1 | 2 | 8 |
[more info]Mushroom, Pepperoni & Sausage Pizza, 14" | 190 | 7 | 3.5 | 0 | 20 | 750 | 23 | <1 | 2 | 8 |
[more info]Mushroom Medley Pizza, 14" | 170 | 5 | 3 | 0 | 15 | 580 | 22 | <1 | 2 | 8 |
[more info]Queen Margarita Pizza, 14" | 180 | 6 | 2.5 | 0 | 15 | 540 | 23 | 1 | 2 | 8 |
[more info]Roasted Chicken Gorgonzola Pizza, 14" | 190 | 6 | 3.5 | 0 | 25 | 680 | 22 | 0 | 2 | 12 |
[more info]South Coast Shrimp Pizza, 14" | 210 | 7 | 3 | 0 | 55 | 840 | 24 | <1 | 2 | 11 |
Crave-A-BowlsNutrition information is displayed per order. |
[more info]Dixie Chick Bowl | 630 | 46 | 8 | 0 | 95 | 1,580 | 24 | 9 | 13 | 30 |
[more info]Ensenada Shrimp Bowl | 560 | 34 | 6 | 0 | 110 | 1,210 | 44 | 10 | 14 | 21 |
Just For KidsNutrition information for pizzas is displayed per half pizza. Nutrition information for all other items is displayed per order. |
[more info]Kids Cheese Pizza | 190 | 4 | 2 | 0 | 10 | 790 | 30 | <1 | 3 | 8 |
[more info]Kids Mac & Cheese | 290 | 9 | 2.5 | 0 | 10 | 650 | 44 | 2 | 8 | 10 |
[more info]Kids Pepperoni Pizza | 230 | 8 | 3.5 | 0 | 20 | 940 | 30 | <1 | 3 | 10 |
[more info]Kids Turkey & Cheddar Folded Flat | 390 | 15 | 7 | 0 | 70 | 1,120 | 40 | 3 | 11 | 24 |
Folded FlatsNutrition information is displayed per order. |
[more info]Angry Bird Folded Flat | 400 | 18 | 4.5 | 0 | 75 | 2,150 | 30 | 3 | 5 | 27 |
[more info]Chicken Caesar Folded Flat | 300 | 8 | 2 | 0 | 50 | 2,080 | 25 | 1 | 6 | 23 |
[more info]Chipotle BBQ Chicken Folded Flat | 370 | 9 | 1 | 0 | 50 | 2,050 | 44 | 3 | 13 | 24 |
[more info]In The Club Folded Flat | 450 | 26 | 7 | 0 | 75 | 2,300 | 29 | 4 | 3 | 21 |
[more info]More Cowbell Folded Flat | 270 | 11 | 4 | 0 | 45 | 1,830 | 27 | 1 | 3 | 12 |
[more info]On Fleek Greek Folded Flat | 220 | 8 | 2 | 0 | 10 | 1,590 | 27 | 3 | 2 | 8 |
Savory ShareablesNutrition information is displayed per half order for Hummus, Warm Artichoke Spread and Warm Herbed Goat Cheese. Nutrition information is displayed per order for all other items. |
[more info]Cabo Diablo Stix | 530 | 14 | 0 | 0 | 30 | 2,630 | 78 | 4 | 9 | 23 |
[more info]Hummus | 450 | 16 | 0 | 0 | 0 | 1,110 | 64 | 8 | 4 | 12 |
[more info]Jackie Chan Stix | 490 | 16 | 8 | 0 | 45 | 2,860 | 65 | 1 | 12 | 19 |
[more info]Sassy Scallion Stix | 450 | 12 | 6 | 0 | 35 | 2,680 | 65 | 1 | 8 | 20 |
[more info]Side Flatbread | 280 | 3.5 | 0.5 | 0 | 0 | 1,100 | 52 | <1 | 4 | 9 |
[more info]Side of Lavash | 310 | 4 | 0 | 0 | 0 | 650 | 61 | 3 | 4 | 11 |
[more info]Warm Artichoke Spread | 480 | 16 | 4 | 0 | 20 | 1,050 | 70 | 3 | 15 | 15 |
[more info]Warm Herbed Goat Cheese | 580 | 21 | 9 | 0 | 30 | 1,070 | 84 | 3 | 26 | 18 |
Healthy SoupsNutrition information is displayed per order. |
[more info]Butternut Squash Soup, Bowl | 250 | 14 | 9 | 0 | 55 | 610 | 28 | 2 | 12 | 3 |
[more info]Butternut Squash Soup, Cup | 160 | 10 | 6 | 0 | 40 | 400 | 19 | 1 | 8 | 2 |
[more info]Cheesy Garden Vegetable Soup, Bowl | 170 | 9 | 5 | 0 | 30 | 1,410 | 15 | 2 | 7 | 7 |
[more info]Cheesy Garden Vegetable Soup, Cup | 120 | 6 | 3.5 | 0 | 20 | 940 | 10 | 1 | 5 | 5 |
[more info]Harvest Grain with Mushroom Soup, Bowl | 180 | 7 | 1.5 | 0 | 0 | 1,360 | 25 | 4 | 4 | 4 |
[more info]Harvest Grain with Mushroom Soup, Cup | 120 | 4.5 | 1 | 0 | 0 | 920 | 17 | 2 | 3 | 3 |
[more info]Mushroom Brie Bisque, Bowl | 210 | 5 | 3.5 | 0 | 15 | 360 | 7 | <1 | <1 | 3 |
[more info]Mushroom Brie Bisque, Cup | 140 | 3.5 | 2 | 0 | 10 | 240 | 4 | <1 | <1 | 2 |
[more info]Northwoods Chili, Bowl | 290 | 16 | 6 | 0 | 50 | 910 | 16 | 5 | 5 | 19 |
[more info]Northwoods Chili, Cup | 190 | 11 | 4 | 0 | 35 | 600 | 11 | 3 | 3 | 12 |
[more info]Roasted Red Pepper & Gouda Bisque, Bowl | 130 | 10 | 5 | 0 | 25 | 350 | 9 | 0 | 5 | 2 |
[more info]Roasted Red Pepper & Gouda Bisque, Cup | 90 | 7 | 3.5 | 0 | 15 | 240 | 6 | 0 | 4 | 1 |
[more info]Shrimp Chowder, Bowl | 230 | 12 | 6 | 0 | 50 | 880 | 28 | 2 | 11 | 8 |
[more info]Shrimp Chowder, Cup | 150 | 8 | 4 | 0 | 35 | 590 | 19 | 2 | 8 | 5 |
[more info]Southwest Sweet Potato Soup, Bowl | 130 | 3 | 0 | 0 | 0 | 550 | 23 | 4 | 5 | 3 |
[more info]Southwest Sweet Potato Soup, Cup | 90 | 2 | 0 | 0 | 0 | 360 | 15 | 2 | 3 | 2 |
Two For YouNutrition information is displayed per order. |
[more info]1/2 Chipotle BBQ Chicken Pizza | 330 | 9 | 0 | 0 | 30 | 980 | 46 | 2 | 10 | 17 |
[more info]1/2 Classic Cheese Pizza | 260 | 9 | 5 | 0 | 30 | 960 | 31 | <1 | 4 | 13 |
[more info]1/2 Fire Roasted Veggie Pizza | 250 | 8 | 4 | 0 | 20 | 960 | 34 | 2 | 5 | 11 |
[more info]1/2 Five Cheese Pizza | 310 | 16 | 8 | 0 | 40 | 1,050 | 29 | <1 | 2 | 19 |
[more info]1/2 Mona Lisa Pizza | 320 | 14 | 6 | 0 | 30 | 950 | 35 | <1 | 3 | 14 |
[more info]1/2 Mushroom, Pepperoni & Sausage Pizza | 320 | 15 | 7 | 0 | 40 | 1,230 | 32 | <1 | 4 | 15 |
[more info]1/2 Mushroom Medley Pizza | 270 | 11 | 6 | 0 | 35 | 870 | 30 | <1 | 3 | 13 |
[more info]1/2 Queen Margarita Pizza | 290 | 13 | 5 | 0 | 30 | 790 | 31 | 3 | 3 | 13 |
[more info]1/2 Roasted Chicken Gorgonzola Pizza | 310 | 13 | 7 | 0 | 50 | 1,080 | 31 | <1 | 3 | 21 |
[more info]1/2 South Coast Shrimp Pizza | 350 | 14 | 6 | 0 | 110 | 1,410 | 33 | 1 | 4 | 20 |
[more info]Mini Chipotle BBQ Chicken Salad | 180 | 9 | 1 | 0 | 25 | 830 | 15 | 3 | 5 | 11 |
[more info]Mini Cowpoke Salad | 120 | 9 | 2.5 | 0 | 20 | 730 | 5 | <1 | 1 | 6 |
[more info]Mini Cyprus Salad | 110 | 8 | 1.5 | 0 | <5 | 910 | 6 | 1 | 2 | 3 |
[more info]Mini Emerald Coast Salad | 180 | 11 | 2.5 | 0 | 110 | 1,200 | 6 | 2 | 3 | 13 |
[more info]Mini Farmer's Market Salad | 160 | 9 | 2.5 | 0 | 20 | 700 | 14 | 2 | 11 | 9 |
[more info]Mini Hail Caesar Salad | 70 | 4.5 | 1.5 | 0 | 10 | 250 | 3 | 1 | 2 | 5 |
[more info]Mini Health Nut Salad | 180 | 10 | 1 | 0 | <5 | 630 | 20 | 3 | 12 | 5 |
[more info]Mini Pesto Shrimp Salad | 210 | 13 | 3 | 0 | 115 | 1,340 | 7 | 2 | 3 | 14 |
[more info]Mini Play Gloria Salad | 180 | 12 | 2.5 | 0 | 10 | 650 | 17 | 2 | 13 | 6 |
[more info]Mini South of the Border Salad | 120 | 9 | 2.5 | 0 | 15 | 640 | 7 | 2 | 3 | 4 |
[more info]Mini This Pear is on Fire Salad | 240 | 17 | 3.5 | 0 | 15 | 700 | 19 | 4 | 13 | 6 |
[more info]Mini Tulsa Twister Salad | 220 | 11 | 3.5 | 0 | 25 | 810 | 22 | 4 | 6 | 7 |
[more info]Mini Welcome Back Cobber Salad | 190 | 14 | 4 | 0 | 85 | 920 | 5 | 2 | 1 | 13 |
[more info]TFY Folded Flat, Angry Bird | 400 | 18 | 4.5 | 0 | 75 | 2,150 | 30 | 3 | 5 | 27 |
[more info]TFY Folded Flat, Chicken Caesar | 300 | 8 | 2 | 0 | 50 | 2,080 | 25 | 1 | 6 | 23 |
[more info]TFY Folded Flat, Chipotle BBQ Chicken | 370 | 9 | 1 | 0 | 50 | 2,050 | 44 | 3 | 13 | 24 |
[more info]TFY Folded Flat, In The Club | 450 | 26 | 7 | 0 | 75 | 2,300 | 29 | 4 | 3 | 21 |
[more info]TFY Folded Flat, More Cowbell | 270 | 11 | 4 | 0 | 45 | 1,830 | 27 | 1 | 3 | 12 |
[more info]TFY Folded Flat, On Fleek Greek | 220 | 8 | 2 | 0 | 10 | 1,590 | 27 | 3 | 2 | 8 |
[more info]TFY Soup, Butternut Squash | 160 | 10 | 6 | 0 | 40 | 400 | 19 | 1 | 8 | 2 |
[more info]TFY Soup, Cheesy Garden Vegetable | 120 | 6 | 3.5 | 0 | 20 | 940 | 10 | 1 | 5 | 5 |
[more info]TFY Soup, Harvest Grain with Mushroom | 120 | 4.5 | 1 | 0 | 0 | 920 | 17 | 2 | 3 | 3 |
[more info]TFY Soup, Mushroom Brie Bisque | 140 | 3.5 | 2 | 0 | 10 | 240 | 4 | <1 | <1 | 2 |
[more info]TFY Soup, Northwoods Chili | 190 | 11 | 4 | 0 | 35 | 600 | 11 | 3 | 3 | 12 |
[more info]TFY Soup, Roasted Red Pepper & Gouda Bisque | 90 | 7 | 3.5 | 0 | 15 | 240 | 6 | 0 | 4 | 1 |
[more info]TFY Soup, Shrimp Chowder | 150 | 8 | 4 | 0 | 35 | 590 | 19 | 2 | 8 | 5 |
[more info]TFY Soup, Southwest Sweet Potato | 90 | 2 | 0 | 0 | 0 | 360 | 15 | 2 | 3 | 2 |
Sweets & FruitNutrition information is displayed per order. |
[more info]Apple | 70 | 0 | 0 | 0 | 0 | 0 | 15 | 3 | 11 | 0 |
[more info]Brownie | 140 | 7 | 2 | 0 | 15 | 85 | 19 | <1 | 14 | 2 |
[more info]Crispy Treat | 250 | 5 | 3 | 0 | 15 | 240 | 49 | 0 | 25 | 2 |
Craft Your Own Regular Pizza - CrustNutrition information is displayed per half of a 9" pizza. To obtain nutrition information for 1 slice of a 14" pizza, multiply 'Pizza Crust' values by 0.75. Gluten-Free Veggie Crust is not offered for 14" pizzas. |
[more info]Gluten-Free Veggie Crust | 160 | 3.5 | 1 | 0 | <5 | 280 | 29 | 2 | 3 | 4 |
[more info]Pizza Crust | 140 | 0 | 0 | 0 | 0 | 590 | 28 | 0 | 2 | 5 |
Craft Your Own Regular Pizza - SauceNutrition information is displayed per half pizza. |
[more info]Basil Pesto Sauce | 50 | 5 | 1 | 0 | <5 | 85 | 0 | 0 | 0 | 1 |
[more info]Chipotle BBQ Sauce | 25 | 0 | 0 | 0 | 0 | 110 | 5 | 0 | 5 | 0 |
[more info]Garlic Oil Sauce | 60 | 7 | 1 | 0 | 0 | 25 | 0 | 0 | 0 | 0 |
[more info]Organic Tomato Sauce | 15 | 0 | 0 | 0 | 0 | 150 | 3 | 0 | 2 | 0 |
[more info]Parmesan Cream Sauce | 25 | 2.5 | 1.5 | 0 | 5 | 95 | <1 | 0 | 0 | <1 |
[more info]Tomato Parm Sauce | 20 | 1.5 | 0.5 | 0 | <5 | 120 | 2 | 0 | <1 | <1 |
Craft Your Own Regular Pizza - CheeseNutrition information is displayed per half pizza. |
[more info]Cheddar Cheese | 80 | 6 | 3.5 | 0 | 20 | 125 | 0 | 0 | 0 | 5 |
[more info]CR Mozzarella Blend | 70 | 6 | 3.5 | 0 | 20 | 160 | 0 | 0 | 0 | 5 |
[more info]Feta | 40 | 3 | 2 | 0 | <5 | 250 | <1 | 0 | <1 | 4 |
[more info]Fresh Mozzerella | 50 | 3.5 | 2 | 0 | 15 | 60 | <1 | <1 | 0 | 4 |
[more info]Goat Cheese Crumble | 60 | 4 | 3 | 0 | 20 | 65 | <1 | 0 | 0 | 4 |
[more info]Parmesan Cheese | 80 | 8 | 4 | 0 | 20 | 280 | 0 | 0 | 0 | 8 |
[more info]Pepper Jack Cheese | 70 | 6 | 0 | 0 | 15 | 125 | 0 | 0 | 0 | 5 |
Craft Your Own Regular Pizza - Fruits & VeggiesNutrition information is displayed per half pizza. |
[more info]Artichoke Hearts | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
[more info]Avocado | 15 | 1.5 | 0 | 0 | 0 | 0 | <1 | <1 | 0 | 0 |
[more info]Black Olives | 15 | 1.5 | 0 | 0 | 0 | 80 | <1 | <1 | 0 | 0 |
[more info]Broccoli | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
[more info]Corn | 10 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | <1 | 0 |
[more info]Edamame | 15 | 0.5 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
[more info]Jalapeno | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
[more info]Kalamata Olives | 25 | 2.5 | 0 | 0 | 0 | 160 | <1 | 0 | 0 | 0 |
[more info]Pineapple | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | <1 | 0 |
[more info]Portobello | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
[more info]Red Onion | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
[more info]Red Peppers | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
[more info]Roma Tomato | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
[more info]Sauteed Red Onions | 15 | 1 | 0 | 0 | 0 | 30 | <1 | 0 | 0 | 0 |
[more info]Spinach | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
[more info]Sweety Drop Peppers | 10 | 0 | 0 | 0 | 0 | 20 | 2 | <1 | 1 | 0 |
[more info]White Mushrooms | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Craft Your Own Regular Pizza - ProteinNutrition information is displayed per half pizza. |
[more info]Bacon | 35 | 3 | 1 | 0 | 10 | 140 | 0 | 0 | 0 | 0 |
[more info]BBQ Chicken | 15 | 0 | 0 | 0 | <5 | 50 | <1 | 0 | <1 | 1 |
[more info]Beef | 10 | 0.5 | 0 | 0 | <5 | 30 | 0 | 0 | 0 | 0 |
[more info]Chicken Breast | 15 | 0 | 0 | 0 | 5 | 45 | 0 | 0 | 0 | 2 |
[more info]Pepperoni | 35 | 3 | 1.5 | 0 | 10 | 125 | 0 | 0 | 0 | 1 |
[more info]Pesto Shrimp | 10 | 0 | 0 | 0 | 15 | 65 | 0 | 0 | 0 | 1 |
[more info]Sausage Topping | 20 | 2 | 0.5 | 0 | <5 | 70 | 0 | 0 | 0 | 1 |
[more info]Turkey | 10 | 0 | 0 | 0 | <5 | 35 | 0 | 0 | 0 | 2 |
Craft Your Own 14" Pizza - SauceNutrition information is displayed per 1 slice portion. |
[more info]Basil Pesto Sauce | 25 | 2.5 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | <1 |
[more info]Chipotle BBQ Sauce | 10 | 0 | 0 | 0 | 0 | 55 | 3 | 0 | 2 | 0 |
[more info]Garlic Oil Sauce | 30 | 3.5 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
[more info]Organic Tomato Sauce | 5 | 0 | 0 | 0 | 0 | 75 | 1 | 0 | <1 | 0 |
[more info]Parmesan Cream Sauce | 15 | 1 | 0.5 | 0 | <5 | 45 | 0 | 0 | 0 | 0 |
[more info]Tomato Parm Sauce | 10 | 0.5 | 0 | 0 | 0 | 60 | <1 | 0 | 0 | 0 |
Craft Your Own 14" Pizza - CheeseNutrition information is displayed per 1 slice portion. |
[more info]Cheddar Cheese | 40 | 3 | 2 | 0 | 10 | 65 | 0 | 0 | 0 | 2 |
[more info]CR Mozzarella Blend | 35 | 3 | 2 | 0 | 10 | 80 | 0 | 0 | 0 | 3 |
[more info]Feta | 20 | 1.5 | 1 | 0 | 0 | 125 | 0 | 0 | 0 | 2 |
[more info]Fresh Mozzerella | 25 | 2 | 1 | 0 | 5 | 30 | 0 | 0 | 0 | 2 |
[more info]Goat Cheese Crumble | 30 | 2 | 1.5 | 0 | 10 | 30 | 0 | 0 | 0 | 2 |
[more info]Parmesan Cheese | 40 | 4 | 2 | 0 | 10 | 140 | 0 | 0 | 0 | 4 |
[more info]Pepper Jack Cheese | 35 | 3 | 0 | 0 | 10 | 65 | 0 | 0 | 0 | 2 |
Craft Your Own 14" Pizza - Fruits & VeggiesNutrition information is displayed per 1 slice portion. |
[more info]Artichoke Hearts | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
[more info]Avocado | 10 | 1 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
[more info]Black Olives | 10 | 1 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
[more info]Broccoli | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
[more info]Corn | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
[more info]Edamame | 10 | 0.5 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | <1 |
[more info]Jalapeno | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
[more info]Kalamata Olives | 20 | 2 | 0 | 0 | 0 | 120 | 0 | 0 | 0 | 0 |
[more info]Pineapple | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
[more info]Portobello | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
[more info]Red Onion | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
[more info]Red Peppers | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
[more info]Roma Tomato | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
[more info]Sauteed Red Onions | 10 | 1 | 0 | 0 | 0 | 20 | <1 | 0 | 0 | 0 |
[more info]Spinach | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
[more info]Sweety Drop Peppers | 5 | 0 | 0 | 0 | 0 | 15 | 2 | 0 | <1 | 0 |
[more info]White Mushrooms | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Craft Your Own 14" Pizza - ProteinNutrition information is displayed per 1 slice portion. |
[more info]Bacon | 25 | 2 | 1 | 0 | 5 | 105 | 0 | 0 | 0 | 0 |
[more info]BBQ Chicken | 10 | 0 | 0 | 0 | <5 | 35 | <1 | 0 | <1 | 1 |
[more info]Beef | 10 | 0 | 0 | 0 | <5 | 25 | 0 | 0 | 0 | 0 |
[more info]Chicken Breast | 10 | 0 | 0 | 0 | <5 | 35 | 0 | 0 | 0 | 2 |
[more info]Pepperoni | 25 | 2.5 | 1 | 0 | 5 | 95 | 0 | 0 | 0 | <1 |
[more info]Pesto Shrimp | 10 | 0 | 0 | 0 | 10 | 50 | 0 | 0 | 0 | 1 |
[more info]Sausage Topping | 15 | 1.5 | 0 | 0 | <5 | 55 | 0 | 0 | 0 | <1 |
[more info]Turkey | 5 | 0 | 0 | 0 | <5 | 25 | 0 | 0 | 0 | 1 |
Craft Your Own Salad - GreensNutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions. |
[more info]House Mix | 15 | 0 | 0 | 0 | 0 | 20 | 3 | 1 | 1 | <1 |
[more info]Kale | 40 | 1 | 0 | 0 | 0 | 30 | 7 | 3 | 2 | 4 |
[more info]Romaine | 15 | 0 | 0 | 0 | 0 | 5 | 3 | 2 | 1 | 1 |
[more info]Spinach | 20 | 0 | 0 | 0 | 0 | 65 | 3 | 2 | 0 | 2 |
Craft Your Own Salad - Fruits & VeggiesNutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions. |
[more info]Artichoke Hearts | 5 | 0 | 0 | 0 | 0 | 0 | 1 | <1 | 0 | 0 |
[more info]Avocado | 35 | 3.5 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 |
[more info]Black Beans | 50 | 0 | 0 | 0 | 0 | 0 | 9 | 2 | 0 | 3 |
[more info]Black Olives | 30 | 3 | 0.5 | 0 | 0 | 180 | 1 | 1 | 0 | 0 |
[more info]Blueberries | 10 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
[more info]Broccoli | 10 | 0 | 0 | 0 | 0 | 5 | 2 | <1 | 0 | <1 |
[more info]Carrots | 10 | 0 | 0 | 0 | 0 | 15 | 2 | <1 | 1 | 0 |
[more info]Cauliflower | 5 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
[more info]Corn | 20 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 1 | <1 |
[more info]Cucumber | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
[more info]Edamame | 30 | 1.5 | 0 | 0 | 0 | 0 | 2 | 1 | <1 | 3 |
[more info]Garbanzo Beans | 20 | 0 | 0 | 0 | 0 | 30 | 3 | <1 | 0 | 1 |
[more info]Granny Smith Apples, Sliced | 10 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
[more info]Green Beans | 5 | 0 | 0 | 0 | 0 | 0 | 2 | <1 | <1 | 0 |
[more info]Jalapeno | 5 | 0 | 0 | 0 | 0 | 0 | 1 | <1 | <1 | 0 |
[more info]Kalamata Olives | 60 | 6 | 0 | 0 | 0 | 360 | 1 | 0 | 0 | 0 |
[more info]Pepperoncini | 0 | 0 | 0 | 0 | 0 | 200 | 0 | 0 | 0 | 0 |
[more info]Pineapple | 5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
[more info]Portobello | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | <1 | 0 |
[more info]Red Onion | 10 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | <1 | 0 |
[more info]Red Peppers | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | <1 | 0 |
[more info]Roma Tomato | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | <1 | 0 |
[more info]Sauteed Red Onions | 30 | 2.5 | 0 | 0 | 0 | 65 | 2 | 0 | <1 | 0 |
[more info]Spiced Pears | 10 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
[more info]Strawberries | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | <1 | 0 |
[more info]Sweety Drop Peppers | 20 | 0 | 0 | 0 | 0 | 40 | 5 | 1 | 3 | 0 |
[more info]White Mushrooms | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | <1 |
Craft Your Own Salad - CrunchNutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions. |
[more info]Almonds | 80 | 7 | 0.5 | 0 | 0 | 70 | 3 | 2 | <1 | 3 |
[more info]Candied Walnuts | 80 | 8 | 0.5 | 0 | 0 | 0 | 4 | <1 | 2 | 2 |
[more info]Corn Cake Croutons | 50 | 1.5 | 1 | 0 | 5 | 130 | 8 | 0 | 3 | 1 |
[more info]Cranberries | 50 | 0 | 0 | 0 | 0 | 0 | 13 | <1 | 11 | 0 |
[more info]Croutons | 15 | 0.5 | 0 | 0 | 0 | 45 | 3 | 0 | 0 | <1 |
[more info]Jalapeno Straws | 80 | 6 | 0 | 0 | 0 | 60 | 6 | 0 | 0 | 0 |
[more info]Sunflower Seeds | 60 | 5 | 0.5 | 0 | 0 | 70 | 3 | <1 | 0 | 2 |
[more info]Tortilla Strips | 5 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
Craft Your Own Salad - CheeseNutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions. |
[more info]Cheddar Cheese | 60 | 4.5 | 2.5 | 0 | 15 | 90 | 0 | 0 | 0 | 4 |
[more info]CR Mozzarella Blend | 50 | 4 | 2.5 | 0 | 15 | 110 | 0 | 0 | 0 | 4 |
[more info]Feta | 30 | 2 | 1.5 | 0 | <5 | 180 | <1 | 0 | <1 | 3 |
[more info]Fresh Mozzerella | 35 | 2.5 | 1.5 | 0 | 10 | 45 | <1 | <1 | 0 | 3 |
[more info]Goat Cheese Crumble | 40 | 3 | 2 | 0 | 15 | 45 | <1 | 0 | 0 | 3 |
[more info]Gorgonzola Cheese | 50 | 4.5 | 2.5 | 0 | 15 | 190 | <1 | 0 | 0 | 7 |
[more info]Parmesan Cheese | 60 | 6 | 3 | 0 | 15 | 200 | 0 | 0 | 0 | 6 |
[more info]Pepper Jack Cheese | 50 | 4 | 0 | 0 | 10 | 90 | 0 | 0 | 0 | 4 |
Craft Your Own Salad - ProteinNutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions. |
[more info]Bacon | 190 | 16 | 6 | 0 | 50 | 780 | <1 | 0 | <1 | 0 |
[more info]BBQ Chicken | 70 | 2 | 0 | 0 | 20 | 270 | 5 | 0 | 4 | 8 |
[more info]Beef | 60 | 3 | 1 | 0 | 25 | 170 | 1 | 0 | 0 | 1 |
[more info]Chicken Breast | 70 | 2.5 | 0.5 | 0 | 30 | 250 | 0 | 0 | 0 | 12 |
[more info]Hard Boiled Eggs | 20 | 1.5 | 0 | 0 | 55 | 20 | 0 | 0 | 0 | 2 |
[more info]Pesto Shrimp | 60 | 2.5 | 0 | 0 | 70 | 350 | <1 | 0 | 0 | 8 |
[more info]Turkey | 40 | 1.5 | 0.5 | 0 | 25 | 200 | 0 | 0 | 0 | 8 |
Craft Your Own Salad - Dressing (Small) |
[more info]Balsamic Vinaigrette | 60 | 5 | 1 | 0 | 0 | 180 | 3 | 0 | 3 | 0 |
[more info]Chipotle Ranch Dressing | 70 | 7 | 1 | 0 | 5 | 200 | 2 | 0 | 2 | <1 |
[more info]Cranberry Poppyseed Dressing | 90 | 8 | 1 | 0 | <5 | 120 | 6 | 0 | 5 | 0 |
[more info]Feta Vinaigrette | 70 | 8 | 1.5 | 0 | <5 | 290 | 1 | 0 | <1 | <1 |
[more info]Goddess Dressing | 70 | 7 | 1 | 0 | 0 | 90 | <1 | 0 | 0 | 0 |
[more info]Honey Mustard Dressing | 80 | 8 | 1.5 | 0 | <5 | 125 | 5 | 0 | 4 | 4 |
[more info]Jalapeno Honey Dressing | 70 | 7 | 1 | 0 | <5 | 105 | 4 | 0 | 3 | 3 |
[more info]Low Fat Caesar Dressing | 35 | 1.5 | 0 | 0 | 0 | 180 | 0 | 0 | 2 | 0 |
[more info]Oil & Vinegar | 80 | 9 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
[more info]Ranch Dressing | 80 | 8 | 1.5 | 0 | 5 | 180 | 1 | 0 | 1 | 0 |
[more info]Samurai Dressing | 30 | 2 | 0 | 0 | 0 | 210 | 3 | 0 | 2 | 0 |
[more info]Smoky Chili Ranch Dressing | 80 | 7 | 1 | 0 | 5 | 180 | 2 | 0 | 2 | 0 |
[more info]Zesty Ranch Dressing | 70 | 7 | 1 | 0 | 5 | 190 | 2 | 0 | 2 | 0 |
Craft Your Own Salad - Dressing (Regular) |
[more info]Balsamic Vinaigrette | 120 | 11 | 2 | 0 | 0 | 390 | 5 | 0 | 5 | 0 |
[more info]Chipotle Ranch Dressing | 150 | 14 | 2 | 0 | 15 | 420 | 4 | 0 | 4 | 1 |
[more info]Cranberry Poppyseed Dressing | 200 | 17 | 2.5 | 0 | 5 | 260 | 12 | 0 | 10 | 0 |
[more info]Feta Vinaigrette | 150 | 17 | 3 | 0 | 5 | 630 | 3 | 0 | 1 | 1 |
[more info]Goddess Dressing | 140 | 14 | 2 | 0 | 0 | 200 | 1 | 0 | 0 | 0 |
[more info]Honey Mustard Dressing | 180 | 17 | 3 | 0 | 5 | 270 | 10 | 0 | 8 | 8 |
[more info]Jalapeno Honey Dressing | 160 | 14 | 2.5 | 0 | 5 | 230 | 9 | 0 | 7 | 7 |
[more info]Low Fat Caesar Dressing | 70 | 3 | 0 | 0 | 0 | 390 | 0 | 0 | 4 | <1 |
[more info]Oil & Vinegar | 170 | 20 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
[more info]Ranch Dressing | 170 | 17 | 3 | 0 | 15 | 390 | 3 | 0 | 3 | 0 |
[more info]Samurai Dressing | 70 | 5 | 0.5 | 0 | 0 | 450 | 6 | 0 | 5 | 0 |
[more info]Smoky Chili Ranch Dressing | 170 | 16 | 2.5 | 0 | 15 | 390 | 5 | 0 | 3 | 0 |
[more info]Zesty Ranch Dressing | 160 | 15 | 2.5 | 0 | 15 | 400 | 4 | 0 | 4 | 0 |