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Last Updated: 01/06/2021
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Urban Crafted Salads - Small

Nutrition information is displayed per order.

[more info]Chipotle BBQ Chicken Salad, Small3401620501,1502951121
[more info]Cowpoke Salad, Small230164.504095092210
[more info]Cyprus Salad, Small210163051,31012346
[more info]Emerald Coast Salad, Small240153.501201,40092513
[more info]Farmer's Market Salad, Small290174.50409002531817
[more info]Hail Caesar Salad, Small120830154305238
[more info]Health Nut Salad, Small350192.50<57903972410
[more info]Pesto Shrimp Salad, Small300214.501251,640124616
[more info]Play Gloria Salad, Small310204.50207903042310
[more info]South of the Border Salad, Small19014402078011356
[more info]This Pear is on Fire Salad, Small4503270309003662411
[more info]Tulsa Twister Salad, Small4802370751,3204581315
[more info]Welcome Back Cobber Salad, Small33023701501,29082223

Urban Crafted Salads - Regular

Nutrition information is displayed per order.

[more info]Chipotle BBQ Chicken Salad, Regular6403140852,12053101837
[more info]Cowpoke Salad, Regular4603490801,910193519
[more info]Cyprus Salad, Regular4103150102,590255813
[more info]Emerald Coast Salad, Regular48031802352,8201751027
[more info]Farmer's Market Salad, Regular6003590801,8205063735
[more info]Hail Caesar Salad, Regular240166030890114615
[more info]Health Nut Salad, Regular700384.50101,58078134719
[more info]Pesto Shrimp Salad, Regular59039902453,1902581232
[more info]Play Gloria Salad, Regular6604390351,5906284820
[more info]South of the Border Salad, Regular3902880451,5802351113
[more info]This Pear is on Fire Salad, Regular91064130601,81072134923
[more info]Tulsa Twister Salad, Regular1,190561802403,310102172836
[more info]Welcome Back Cobber Salad, Regular680481403152,620175547

Urban Crafted Pizzas - Regular

Nutrition information is displayed per half pizza. To obtain full pizza nutrition information, multiply values by 2.

[more info]Chipotle BBQ Chicken Pizza, Regular320800309904521017
[more info]Classic Cheese Pizza, Regular26010503097031<1413
[more info]Fire Roasted Veggie Pizza, Regular25084020950342511
[more info]Five Cheese Pizza, Regular29014703599029<1217
[more info]Mona Lisa Pizza, Regular3401660251,13036<1314
[more info]Mushroom, Pepperoni & Sausage Pizza, Regular3201570351,21032<1414
[more info]Mushroom Medley Pizza, Regular27010603086030<1313
[more info]Queen Margarita Pizza, Regular290135030790313313
[more info]Roasted Chicken Gorgonzola Pizza, Regular3101270501,07031<1321
[more info]South Coast Shrimp Pizza, Regular34014601101,380331420

Urban Crafted Pizzas - 14"

Nutrition information is displayed per slice. To obtain full pizza nutrition information, multiply values by 8.

[more info]Chipotle BBQ Chicken Pizza, 14"2004.50015640291610
[more info]Classic Cheese Pizza, 14"17052.501563022028
[more info]Fire Roasted Veggie Pizza, 14"1604201062024137
[more info]Five Cheese Pizza, 14"18073.5015640210210
[more info]Mona Lisa Pizza, 14"2108301571025<128
[more info]Mushroom, Pepperoni & Sausage Pizza, 14"19073.502075023<128
[more info]Mushroom Medley Pizza, 14"1705301558022<128
[more info]Queen Margarita Pizza, 14"18062.501554023128
[more info]Roasted Chicken Gorgonzola Pizza, 14"19063.5025680220212
[more info]South Coast Shrimp Pizza, 14"2107305584024<1211

Crave-A-Bowls

Nutrition information is displayed per order.

[more info]Dixie Chick Bowl6304680951,5802491330
[more info]Ensenada Shrimp Bowl56034601101,21044101421

Just For Kids

Nutrition information for pizzas is displayed per half pizza. Nutrition information for all other items is displayed per order.

[more info]Kids Cheese Pizza1904201079030<138
[more info]Kids Mac & Cheese29092.5010650442810
[more info]Kids Pepperoni Pizza23083.502094030<1310
[more info]Kids Turkey & Cheddar Folded Flat3901570701,1204031124

Folded Flats

Nutrition information is displayed per order.

[more info]Angry Bird Folded Flat400184.50752,150303527
[more info]Chicken Caesar Folded Flat300820502,080251623
[more info]Chipotle BBQ Chicken Folded Flat370910502,0504431324
[more info]In The Club Folded Flat4502670752,300294321
[more info]More Cowbell Folded Flat2701140451,830271312
[more info]On Fleek Greek Folded Flat220820101,59027328

Savory Shareables

Nutrition information is displayed per half order for Hummus, Warm Artichoke Spread and Warm Herbed Goat Cheese. Nutrition information is displayed per order for all other items.

[more info]Cabo Diablo Stix5301400302,630784923
[more info]Hummus450160001,110648412
[more info]Jackie Chan Stix4901680452,8606511219
[more info]Sassy Scallion Stix4501260352,680651820
[more info]Side Flatbread2803.50.5001,10052<149
[more info]Side of Lavash3104000650613411
[more info]Warm Artichoke Spread4801640201,0507031515
[more info]Warm Herbed Goat Cheese5802190301,0708432618

Healthy Soups

Nutrition information is displayed per order.

[more info]Butternut Squash Soup, Bowl250149055610282123
[more info]Butternut Squash Soup, Cup16010604040019182
[more info]Cheesy Garden Vegetable Soup, Bowl170950301,41015277
[more info]Cheesy Garden Vegetable Soup, Cup12063.502094010155
[more info]Harvest Grain with Mushroom Soup, Bowl18071.5001,36025444
[more info]Harvest Grain with Mushroom Soup, Cup1204.510092017233
[more info]Mushroom Brie Bisque, Bowl21053.50153607<1<13
[more info]Mushroom Brie Bisque, Cup1403.520102404<1<12
[more info]Northwoods Chili, Bowl290166050910165519
[more info]Northwoods Chili, Cup190114035600113312
[more info]Roasted Red Pepper & Gouda Bisque, Bowl1301050253509052
[more info]Roasted Red Pepper & Gouda Bisque, Cup9073.50152406041
[more info]Shrimp Chowder, Bowl230126050880282118
[more info]Shrimp Chowder, Cup1508403559019285
[more info]Southwest Sweet Potato Soup, Bowl130300055023453
[more info]Southwest Sweet Potato Soup, Cup90200036015232

Two For You

Nutrition information is displayed per order.

[more info]1/2 Chipotle BBQ Chicken Pizza330900309804621017
[more info]1/2 Classic Cheese Pizza2609503096031<1413
[more info]1/2 Fire Roasted Veggie Pizza25084020960342511
[more info]1/2 Five Cheese Pizza3101680401,05029<1219
[more info]1/2 Mona Lisa Pizza32014603095035<1314
[more info]1/2 Mushroom, Pepperoni & Sausage Pizza3201570401,23032<1415
[more info]1/2 Mushroom Medley Pizza27011603587030<1313
[more info]1/2 Queen Margarita Pizza290135030790313313
[more info]1/2 Roasted Chicken Gorgonzola Pizza3101370501,08031<1321
[more info]1/2 South Coast Shrimp Pizza35014601101,410331420
[more info]Mini Chipotle BBQ Chicken Salad18091025830153511
[more info]Mini Cowpoke Salad12092.50207305<116
[more info]Mini Cyprus Salad11081.50<59106123
[more info]Mini Emerald Coast Salad180112.501101,20062313
[more info]Mini Farmer's Market Salad16092.5020700142119
[more info]Mini Hail Caesar Salad704.51.50102503125
[more info]Mini Health Nut Salad1801010<5630203125
[more info]Mini Pesto Shrimp Salad21013301151,34072314
[more info]Mini Play Gloria Salad180122.5010650172136
[more info]Mini South of the Border Salad12092.50156407234
[more info]Mini This Pear is on Fire Salad240173.5015700194136
[more info]Mini Tulsa Twister Salad220113.502581022467
[more info]Mini Welcome Back Cobber Salad19014408592052113
[more info]TFY Folded Flat, Angry Bird400184.50752,150303527
[more info]TFY Folded Flat, Chicken Caesar300820502,080251623
[more info]TFY Folded Flat, Chipotle BBQ Chicken370910502,0504431324
[more info]TFY Folded Flat, In The Club4502670752,300294321
[more info]TFY Folded Flat, More Cowbell2701140451,830271312
[more info]TFY Folded Flat, On Fleek Greek220820101,59027328
[more info]TFY Soup, Butternut Squash16010604040019182
[more info]TFY Soup, Cheesy Garden Vegetable12063.502094010155
[more info]TFY Soup, Harvest Grain with Mushroom1204.510092017233
[more info]TFY Soup, Mushroom Brie Bisque1403.520102404<1<12
[more info]TFY Soup, Northwoods Chili190114035600113312
[more info]TFY Soup, Roasted Red Pepper & Gouda Bisque9073.50152406041
[more info]TFY Soup, Shrimp Chowder1508403559019285
[more info]TFY Soup, Southwest Sweet Potato90200036015232

Sweets & Fruit

Nutrition information is displayed per order.

[more info]Apple7000000153110
[more info]Brownie140720158519<1142
[more info]Crispy Treat25053015240490252

Craft Your Own Regular Pizza - Crust

Nutrition information is displayed per half of a 9" pizza. To obtain nutrition information for 1 slice of a 14" pizza, multiply 'Pizza Crust' values by 0.75. Gluten-Free Veggie Crust is not offered for 14" pizzas.

[more info]Gluten-Free Veggie Crust1603.510<528029234
[more info]Pizza Crust140000059028025

Craft Your Own Regular Pizza - Sauce

Nutrition information is displayed per half pizza.

[more info]Basil Pesto Sauce50510<5850001
[more info]Chipotle BBQ Sauce2500001105050
[more info]Garlic Oil Sauce607100250000
[more info]Organic Tomato Sauce1500001503020
[more info]Parmesan Cream Sauce252.51.50595<100<1
[more info]Tomato Parm Sauce201.50.50<512020<1<1

Craft Your Own Regular Pizza - Cheese

Nutrition information is displayed per half pizza.

[more info]Cheddar Cheese8063.50201250005
[more info]CR Mozzarella Blend7063.50201600005
[more info]Feta40320<5250<10<14
[more info]Fresh Mozzerella503.5201560<1<104
[more info]Goat Cheese Crumble604302065<1004
[more info]Parmesan Cheese80840202800008
[more info]Pepper Jack Cheese70600151250005

Craft Your Own Regular Pizza - Fruits & Veggies

Nutrition information is displayed per half pizza.

[more info]Artichoke Hearts0000000000
[more info]Avocado151.50000<1<100
[more info]Black Olives151.500080<1<100
[more info]Broccoli000000<1000
[more info]Corn100000020<10
[more info]Edamame150.500001001
[more info]Jalapeno000000<1000
[more info]Kalamata Olives252.5000160<1000
[more info]Pineapple000000<10<10
[more info]Portobello0000000000
[more info]Red Onion000000<1000
[more info]Red Peppers000000<1000
[more info]Roma Tomato0000000000
[more info]Sauteed Red Onions15100030<1000
[more info]Spinach00000100000
[more info]Sweety Drop Peppers100000202<110
[more info]White Mushrooms0000000000

Craft Your Own Regular Pizza - Protein

Nutrition information is displayed per half pizza.

[more info]Bacon35310101400000
[more info]BBQ Chicken15000<550<10<11
[more info]Beef100.500<5300000
[more info]Chicken Breast150005450002
[more info]Pepperoni3531.50101250001
[more info]Pesto Shrimp1000015650001
[more info]Sausage Topping2020.50<5700001
[more info]Turkey10000<5350002

Craft Your Own 14" Pizza - Sauce

Nutrition information is displayed per 1 slice portion.

[more info]Basil Pesto Sauce252.500040000<1
[more info]Chipotle BBQ Sauce100000553020
[more info]Garlic Oil Sauce303.5000100000
[more info]Organic Tomato Sauce500007510<10
[more info]Parmesan Cream Sauce1510.50<5450000
[more info]Tomato Parm Sauce100.500060<1000

Craft Your Own 14" Pizza - Cheese

Nutrition information is displayed per 1 slice portion.

[more info]Cheddar Cheese4032010650002
[more info]CR Mozzarella Blend3532010800003
[more info]Feta201.51001250002
[more info]Fresh Mozzerella252105300002
[more info]Goat Cheese Crumble3021.5010300002
[more info]Parmesan Cheese40420101400004
[more info]Pepper Jack Cheese3530010650002

Craft Your Own 14" Pizza - Fruits & Veggies

Nutrition information is displayed per 1 slice portion.

[more info]Artichoke Hearts0000000000
[more info]Avocado1010000<1000
[more info]Black Olives101000600000
[more info]Broccoli0000000000
[more info]Corn5000001000
[more info]Edamame100.50000<100<1
[more info]Jalapeno0000000000
[more info]Kalamata Olives2020001200000
[more info]Pineapple0000000000
[more info]Portobello0000000000
[more info]Red Onion000000<1000
[more info]Red Peppers0000000000
[more info]Roma Tomato0000000000
[more info]Sauteed Red Onions10100020<1000
[more info]Spinach0000050000
[more info]Sweety Drop Peppers500001520<10
[more info]White Mushrooms0000000000

Craft Your Own 14" Pizza - Protein

Nutrition information is displayed per 1 slice portion.

[more info]Bacon2521051050000
[more info]BBQ Chicken10000<535<10<11
[more info]Beef10000<5250000
[more info]Chicken Breast10000<5350002
[more info]Pepperoni252.510595000<1
[more info]Pesto Shrimp1000010500001
[more info]Sausage Topping151.500<555000<1
[more info]Turkey5000<5250001

Craft Your Own Salad - Greens

Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.

[more info]House Mix15000020311<1
[more info]Kale401000307324
[more info]Romaine15000053211
[more info]Spinach200000653202

Craft Your Own Salad - Fruits & Veggies

Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.

[more info]Artichoke Hearts5000001<100
[more info]Avocado353.500002200
[more info]Black Beans50000009203
[more info]Black Olives3030.5001801100
[more info]Blueberries10000002010
[more info]Broccoli10000052<10<1
[more info]Carrots100000152<110
[more info]Cauliflower5000051000
[more info]Corn2000000401<1
[more info]Cucumber000000<1000
[more info]Edamame301.5000021<13
[more info]Garbanzo Beans200000303<101
[more info]Granny Smith Apples, Sliced10000002010
[more info]Green Beans5000002<1<10
[more info]Jalapeno5000001<1<10
[more info]Kalamata Olives6060003601000
[more info]Pepperoncini000002000000
[more info]Pineapple5000002010
[more info]Portobello000000<10<10
[more info]Red Onion100000020<10
[more info]Red Peppers50000010<10
[more info]Roma Tomato000000<10<10
[more info]Sauteed Red Onions302.50006520<10
[more info]Spiced Pears10000002010
[more info]Strawberries00000010<10
[more info]Sweety Drop Peppers200000405130
[more info]White Mushrooms000000<100<1

Craft Your Own Salad - Crunch

Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.

[more info]Almonds8070.5007032<13
[more info]Candied Walnuts8080.50004<122
[more info]Corn Cake Croutons501.51051308031
[more info]Cranberries500000013<1110
[more info]Croutons150.500045300<1
[more info]Jalapeno Straws806000606000
[more info]Sunflower Seeds6050.500703<102
[more info]Tortilla Strips500000<1000

Craft Your Own Salad - Cheese

Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.

[more info]Cheddar Cheese604.52.5015900004
[more info]CR Mozzarella Blend5042.50151100004
[more info]Feta3021.50<5180<10<13
[more info]Fresh Mozzerella352.51.501045<1<103
[more info]Goat Cheese Crumble403201545<1003
[more info]Gorgonzola Cheese504.52.5015190<1007
[more info]Parmesan Cheese60630152000006
[more info]Pepper Jack Cheese5040010900004

Craft Your Own Salad - Protein

Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.

[more info]Bacon190166050780<10<10
[more info]BBQ Chicken70200202705048
[more info]Beef60310251701001
[more info]Chicken Breast702.50.503025000012
[more info]Hard Boiled Eggs201.50055200002
[more info]Pesto Shrimp602.50070350<1008
[more info]Turkey401.50.50252000008

Craft Your Own Salad - Dressing (Small)

[more info]Balsamic Vinaigrette6051001803030
[more info]Chipotle Ranch Dressing707105200202<1
[more info]Cranberry Poppyseed Dressing90810<51206050
[more info]Feta Vinaigrette7081.50<529010<1<1
[more info]Goddess Dressing70710090<1000
[more info]Honey Mustard Dressing8081.50<51255044
[more info]Jalapeno Honey Dressing70710<51054033
[more info]Low Fat Caesar Dressing351.50001800020
[more info]Oil & Vinegar8091.50000000
[more info]Ranch Dressing8081.5051801010
[more info]Samurai Dressing3020002103020
[more info]Smoky Chili Ranch Dressing8071051802020
[more info]Zesty Ranch Dressing7071051902020

Craft Your Own Salad - Dressing (Regular)

[more info]Balsamic Vinaigrette120112003905050
[more info]Chipotle Ranch Dressing1501420154204041
[more info]Cranberry Poppyseed Dressing200172.505260120100
[more info]Feta Vinaigrette150173056303011
[more info]Goddess Dressing140142002001000
[more info]Honey Mustard Dressing1801730527010088
[more info]Jalapeno Honey Dressing160142.5052309077
[more info]Low Fat Caesar Dressing703000390004<1
[more info]Oil & Vinegar1702030000000
[more info]Ranch Dressing1701730153903030
[more info]Samurai Dressing7050.5004506050
[more info]Smoky Chili Ranch Dressing170162.50153905030
[more info]Zesty Ranch Dressing160152.50154004040

Last Updated: 01/06/2021

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.