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Last Updated: 02/18/2020
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Starters

Nutrition information includes side of sauce.

[more info]Black Bean & Green Chile Egg Roll3301101230251,4404150014
[more info]Black Bean & Green Chile Egg Roll (Lindenwood & Clarkson only)8502102490652,460117150038
[more info]Falafel390100232004903786012
[more info]Garlic Ginger Edamame (Lindenwood & Clarkson only)340160182002,18024107025
[more info]Lobster Rangoon3401101270353605312207
[more info]Lobster Rangoon (Lindenwood & Clarkson only)500180201206060073224012
[more info]Salt and Lime Edamame (Lindenwood & Clarkson only)240801010023024105020
[more info]Spicy Edamame (Lindenwood & Clarkson only)25090111008022106021
[more info]Teriyaki Edamame (Lindenwood & Clarkson only)39080101001,62056933022

Wraps

Nutrition information shown using brown rice and grilled chicken and does not include tortilla choice. Please see below for nutrition information for other customization options.

[more info]BBQ Wrap4108082.5010512550425033
[more info]Buffalo Wrap32090102.50110800243<1034
[more info]Caesar Wrap4805027601256302632034
[more info]Jerk Wrap420140161.501055703657035
[more info]Mediterranean Wrap47018020601155603759038
[more info]Mediterranean Wrap (Lindenwood & Clarkson only)53023026601157603869038
[more info]Pesto Wrap380140163.501104902420036
[more info]Teriyaki Wrap40035410951,30056525034
[more info]Thai Wrap500180203.509565043516038
[more info]Traditional Wrap410120143.501102503784036

Lettuce Wraps

Choose up to 3 of your favorite wraps. Nutrition information shown using brown rice and grilled chicken. Please see below for nutrition information for other customization options.

[more info]BBQ Lettuce Wrap150303.51.5035601729012
[more info]Buffalo Lettuce Wrap1607073.5050340810015
[more info]Caesar Lettuce Wrap21050134.5055330911014
[more info]Jerk Lettuce Wrap1505050.50351901323012
[more info]Mediterranean Lettuce Wrap17060720402001635014
[more info]Mediterranean Lettuce Wrap (Lindenwood & Clarkson only)19080920402601525014
[more info]Pesto Lettuce Wrap1808093.505028091<1015
[more info]Teriyaki Lettuce Wrap150101.5003044022310012
[more info]Thai Lettuce Wrap16050610302101425013
[more info]Traditional Lettuce Wrap1706072.50451301332014

Bowls

Nutrition information shown using brown rice and grilled chicken except for Poke Bowl. Please see below for nutrition information for other customization options.

[more info]Bean & Veggie Bowl - Regular6305061.501054201011616044
[more info]Bean & Veggie Bowl - Small37030410602106198025
[more info]Fajita Bowl - Regular710130153.501101,910981917043
[more info]Fajita Bowl - Small420809206597059109025
[more info]High Protein Bowl3806072019022023811062
[more info]Jerk Bowl - Regular77020022501301,100961213047
[more info]Jerk Bowl - Small5401802040901,0706177030
[more info]Mediterranean Bowl - Regular (Lindenwood & Clarkson only)90041045901251,20081108044
[more info]Mediterranean Bowl - Small (Lindenwood & Clarkson only)510210234.50706105064025
[more info]Pesto Bowl - Regular69022024801357107186046
[more info]Pesto Bowl - Small420130144.50754104653026
[more info]Poke Bowl410110131.50451,0303888034
[more info]Power Bowl - Regular5908092.5011036085108041
[more info]Power Bowl - Small3605061.50652005364024
[more info]Stir-Fry Bowl - Regular5305061.5095160831311040
[more info]Stir-Fry Bowl - Small320303.51055855175023
[more info]Sweet & Sour Bowl - Regular5505051.50957090822036
[more info]Sweet & Sour Bowl - Small340303.510554058514021
[more info]Teriyaki Bowl - Regular6505061.50951,3601101332041
[more info]Teriyaki Bowl - Small400303.5105589069719024
[more info]Thai Bowl - Regular710160183.5095690971323045
[more info]Thai Bowl - Small44010011205544061714026

Broth Bowls

[more info]Kale & Quinoa Soup200100121.500310205205
[more info]Santa Fe Bean Soup360130176040770401010012

Salads

Nutrition information includes dressing.

[more info]Grilled Veggie Salad5603904350351,14030713016
[more info]Multigrain Quinoa Salad870540601003073065127019
[more info]Santa Fe Salad260120151.5010430277909
[more info]Tossed Kale & Quinoa Salad7304805270201,410501013015

Sides & Extras

Nutrition information for Beans & Rice shown using brown rice.

[more info]Bag of Chips18010101.50015183002
[more info]Beans & Rice170303.51.5010170293306
[more info]Broccoli with Olive Oil & Herb210180201.50010052102
[more info]Carrots with Olive Oil & Herb804550001209340<1
[more info]Mixed Veggies500000050124503
[more info]Spicy Slaw11060700050124602

Kids Menu

Nutrition information for Kids Broccoli & Chicken Bowl and Kids Chicken Teriyaki Wrap shown using brown rice and grilled chicken. Nutrition information does not include sides. Please see below for nutrition information of other customization options.

[more info]Kids Broccoli & Chicken Bowl39030310551,24067321022
[more info]Kids Chicken Teriyaki Wrap53070730551,56089418027
[more info]Kids Crispy Chicken350150172.50751502100027
[more info]Kids Quesadilla3701301480307104721015

Kids Sides

[more info]Bag of Chips18010101.50015183002
[more info]Carrots and Ranch10045500<5310123503
[more info]Steamed Broccoli210180201.50010052102
[more info]Steamed Carrots804550001209340<1

Desserts

[more info]Chocolate Crispy Treat380252.51.5053408505003
[more info]Original Crispy Treat3701521052808303305

Tortillas

[more info]Flour Tortilla2604552.500530472108
[more info]Tomato Tortilla2604552.500570482108
[more info]Whole Wheat Tortilla2304552.500510436108

Bases - Wraps

[more info]Brown Rice10050.50000202002
[more info]Cauliflower Rice30000003562202
[more info]Jasmine Rice110000000240002
[more info]Quinoa100151.50005182<104

Bases - Lettuce Wraps

[more info]Brown Rice300000007<100<1
[more info]Jasmine Rice350000008000<1
[more info]Quinoa3500.500006<1001

Bases - Small & Kids Bowls

[more info]Brown Rice190151.50000403004
[more info]Cauliflower Rice30000003562202
[more info]Jasmine Rice22000000048<1005
[more info]Quinoa20030300010365107
[more info]Spiraled Veggies20000001041301
[more info]Whole Wheat Linguine1702020000344<107

Bases - Regular Bowls

[more info]Brown Rice2902020000605006
[more info]Cauliflower Rice6050.500070115404
[more info]Jasmine Rice33050.5000072<1007
[more info]Quinoa3004550.500205472011
[more info]Spiraled Veggies4050.50002072603
[more info]Whole Wheat Linguine3403540.500106992014

Proteins - Regular Bowls & Salads

[more info]Crunchy Chicken350150172.50751502100027
[more info]Falafel35035191.5004503796011
[more info]Grilled Chicken140253109560000028
[more info]Pan Seared Salmon120353.51075270000020
[more info]Pan Seared Steak250901240.510570000034
[more info]Tofu20040121.50015500017

Proteins - Wraps

[more info]Crunchy Chicken350150172.50751502100027
[more info]Falafel2803015100360307409
[more info]Grilled Chicken140253109560000028
[more info]Pan Seared Salmon120353.51075270000020
[more info]Pan Seared Steak250901240.510570000034
[more info]Tofu20040121.50015500017

Proteins - Lettuce Wraps

[more info]Crunchy Chicken12050610255070009
[more info]Falafel90105000120102103
[more info]Grilled Chicken4510100302000009
[more info]Pan Seared Salmon45151.5003010500008
[more info]Pan Seared Steak803041.503525000011
[more info]Tofu701540.500520006

Proteins - Small Bowls & Kids Menu

[more info]Crunchy Chicken350150172.50751502100027
[more info]Falafel2102012100270225306
[more info]Grilled Chicken80151.50.505535000016
[more info]Pan Seared Salmon120353.51075270000020
[more info]Pan Seared Steak250901240.510570000034
[more info]Tofu20040121.50015500017

Sauces - Wraps

[more info]BBQ Sauce1000000002502300
[more info]Buffalo Sauce50404.500<570020002
[more info]Caesar Salad Dressing210021402550050202
[more info]Gluten Free Garlic Ginger806060.5001,62030203
[more info]Gluten Free Thai180110122005301401205
[more info]House Jerk Sauce9060700546030003
[more info]Jalapeno Cilantro Sauce1050.50004510<100
[more info]Olive Oil, Herb & Lime Sauce350350372.50013521000
[more info]Pesto Sauce11090100.501033030003
[more info]Spicy Teriyaki130202.50001,0602401901
[more info]Sriracha Chili Sauce5000.50001,240111901
[more info]Sweet and Sour Sauce600000001601500
[more info]Teriyaki120000001,2002702102

Sauces - Lettuce Wraps

[more info]BBQ Sauce3500000080800
[more info]Buffalo Sauce15151.5000230<1000<1
[more info]Caesar Salad Dressing70071.501017020<10<1
[more info]Gluten Free Garlic Ginger25202000540<10<101
[more info]Gluten Free Thai603540.50018050402
[more info]House Jerk Sauce30202.500<51501000<1
[more info]Jalapeno Cilantro Sauce0000001500000
[more info]Olive Oil, Herb & Lime Sauce1201201210045<10000
[more info]Pesto Sauce35303.500<5110<10001
[more info]Spicy Teriyaki405100035080600
[more info]Sriracha Chili Sauce200000041040300
[more info]Sweet and Sour Sauce2000000050500
[more info]Teriyaki40000004009070<1

Sauces - Small Bowls

[more info]BBQ Sauce700000001601500
[more info]Buffalo Sauce3525300<546010001
[more info]Caesar Salad Dressing1400142.501533030101
[more info]Gluten Free Garlic Ginger504040001,08020102
[more info]Gluten Free Thai1207081.50036090803
[more info]House Jerk Sauce6045500<530020002
[more info]Jalapeno Cilantro Sauce50000030<10000
[more info]Olive Oil, Herb & Lime Sauce24023025200901<1000
[more info]Pesto Sauce7060700522020002
[more info]Spicy Teriyaki80151.5000710160120<1
[more info]Sriracha Chili Sauce35000008307<160<1
[more info]Sweet and Sour Sauce450000001101000
[more info]Teriyaki80000008001801401

Sauces - Regular Bowls

[more info]BBQ Sauce1000000002502300
[more info]Buffalo Sauce50404.500<570020002
[more info]Caesar Salad Dressing210021402550050202
[more info]Gluten Free Garlic Ginger806060.5001,62030203
[more info]Gluten Free Thai180110122005301401205
[more info]House Jerk Sauce9060700546030003
[more info]Jalapeno Cilantro Sauce1050.50004510<100
[more info]Olive Oil, Herb & Lime Sauce350350372.50013521000
[more info]Pesto Sauce11090100.501033030003
[more info]Spicy Teriyaki130202.50001,0602401901
[more info]Sriracha Chili Sauce5000.50001,240111901
[more info]Sweet and Sour Sauce600000001601500
[more info]Teriyaki120000001,2002702102

Sauces - Kids Bowls

[more info]BBQ Sauce1000000002502300
[more info]Teriyaki120000001,2002702102

Flavor Bar Salsas & Sauces

[more info]Add Buffalo Sauce7050600593030002
[more info]Add Corn Salsa45202.5000205<120<1
[more info]Add Hummus11080810013560002
[more info]Add Jalapeno Cilantro Sauce15101000601<1<100
[more info]Add Pico De Gallo1500.5000153<120<1
[more info]Add Roasted Salsa1500000303<120<1

Fountain Drinks - Regular

[more info]Black Cherry Soda2300000006206200
[more info]Blood Orange Soda32000000258208000
[more info]Coca Cola Soda2500000056806800
[more info]Diet Coca Cola Soda0000002500000
[more info]Pibb Xtra2700000090630000
[more info]Sprite Soda24000000556506500
[more info]Vitamin Water000000040000

Fountain Drinks - Large

[more info]Black Cherry Soda3700000009909900
[more info]Blood Orange Soda5100000040131012800
[more info]Coca Cola Soda4000000010108010800
[more info]Diet Coca Cola Soda0000004000000
[more info]Pibb Xtra430000001401010000
[more info]Sprite Soda3900000090104010400
[more info]Vitamin Water000000060000

Made In-House Drinks - Regular

[more info]Black Tea500000020000
[more info]Green Tea500000500001
[more info]Hibiscus Tea500000510000
[more info]Limeade23000000206005600
[more info]Pineapple Agua Fresca2900000020742720<1
[more info]West Cape Chai5000002020000

Made In-House Drinks - Large

[more info]Black Tea1000000030000
[more info]Green Tea10000001000002
[more info]Hibiscus Tea10000001020000
[more info]Limeade37000000359608900
[more info]Pineapple Agua Fresca4600000030118311501
[more info]West Cape Chai10000003030000

Last Updated: 02/18/2020

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.