Chop't - Interactive Nutrition Menu

Loading, please wait...

Last Updated: 07/20/2022

Click on a nutrition heading to sort the menu in real-time.

Search within Chop't

	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Salads & Bowls
Chicken Tinga Bowl With Cauliflower Rice [more info]	520	220	25	8	0	120	770	42	14	5	37
Chicken Tinga Bowl With Warm Grains [more info]	700	230	26	8	0	120	1,100	79	13	2	39
Chinese Chicken Bowl With Cauliflower Rice [more info]	290	80	9	1	0	90	800	30	7	10	26
Chinese Chicken Bowl With Warm Grains [more info]	470	90	10	1	0	90	1,120	67	6	7	28
Classic Cobb Half Salad [more info]	320	180	20	7	0	195	590	10	5	4	26
Classic Cobb Salad [more info]	640	350	40	13	0	385	1,180	19	10	7	52
Crispy Chicken Ranch Half Salad [more info]	320	170	19	11	0	65	650	18	4	5	26
Crispy Chicken Ranch Salad [more info]	650	330	37	22	0	125	1,290	35	8	10	51
Harvest Bowl With Cauliflower Rice [more info]	540	260	30	3.5	0	90	1,430	40	12	12	33
Harvest Bowl With Warm Grains [more info]	720	280	31	3.5	0	90	1,760	77	11	9	35
Kale Caesar Half Salad [more info]	150	60	7	3	0	15	340	14	4	3	8
Kale Caesar Half Salad With Grilled Chicken [more info]	210	70	9	3	0	45	420	14	4	3	18
Kale Caesar Salad [more info]	300	120	14	5	0	25	690	27	7	5	15
Kale Caesar Salad With Grilled Chicken [more info]	420	150	17	6	0	90	840	28	7	5	35
Kebab Cobb Half Salad With Falafel [more info]	230	90	10	2	0	15	730	29	6	7	9
Kebab Cobb Half Salad With Grilled Chicken [more info]	220	80	10	3	0	45	550	20	4	6	16
Kebab Cobb Salad With Falafel [more info]	450	170	20	4.5	0	25	1,450	58	12	14	17
Kebab Cobb Salad With Grilled Chicken [more info]	430	160	19	5	0	90	1,090	39	7	11	31
Mediterranean Bowl With Cauliflower Rice [more info]	430	160	19	5	0	115	1,150	37	12	9	33
Mediterranean Bowl With Warm Grains [more info]	610	170	20	5	0	115	1,470	74	11	6	35
Mexicali Vegan Half Salad [more info]	200	50	6	1	0	0	230	32	9	6	8
Mexicali Vegan Salad [more info]	400	100	11	1	0	0	460	63	18	12	16
Mexican Caesar Half Salad [more info]	130	70	8	3	0	15	240	13	4	2	6
Mexican Caesar Half Salad With Grilled Chicken [more info]	190	80	9	3	0	50	310	13	4	2	16
Mexican Caesar Salad [more info]	270	140	15	6	0	30	480	25	8	4	11
Mexican Caesar Salad With Grilled Chicken [more info]	390	170	19	7	0	95	630	26	8	4	31
Palm Beach Half Salad With Grilled Chicken [more info]	140	50	6	1	0	35	135	10	5	3	14
Palm Beach Half Salad With Wild-Caught Shrimp [more info]	120	40	5	1	0	70	370	10	5	3	11
Palm Beach Salad With Grilled Chicken [more info]	290	100	12	1.5	0	65	270	20	11	7	27
Palm Beach Salad With Wild-Caught Shrimp [more info]	250	80	10	1	0	135	730	20	11	7	22
Santa Fe Half Salad [more info]	230	130	15	7	0	35	200	15	6	4	11
Santa Fe Salad [more info]	450	260	30	15	0	65	400	30	12	8	22
Sesame Ginger Crunch Half Salad [more info]	120	25	3	1	0	35	220	13	5	6	13
Sesame Ginger Crunch Salad [more info]	250	45	6	1	0	65	430	26	9	11	25
Southwest Hatch Chile Pork Bowl With Cauliflower Rice [more info]	690	350	39	20	0	150	690	40	12	7	47
Southwest Hatch Chile Pork Bowl With Warm Grains [more info]	870	360	40	20	0	150	1,010	77	11	4	49
The Orchard Half Salad [more info]	270	160	17	5	0	55	230	11	5	5	17
The Orchard Salad [more info]	530	320	35	10	0	105	460	21	9	10	34
Whole Wheat Tortilla [more info]	290	60	6	2	0	0	510	50	5	3	9
Housemade Dressings
Balsamic Vinaigrette [more info]	150	130	14	1	0	0	150	4	0	3	0
Balsamic Vinegar [more info]	25	0	0	0	0	0	5	5	0	4	0
Buttermilk Ranch Dressing [more info]	100	90	10	1.5	0	<5	210	1	0	1	1
Chimichurri Ranch Dressing [more info]	160	150	17	2.5	0	10	190	1	0	0	0
Creamy Caesar Dressing [more info]	140	130	14	3	0	15	320	2	0	1	1
Creamy Lemon Herb Dressing [more info]	15	0	0	0	0	0	140	2	0	1	2
Extra Virgin Olive Oil [more info]	240	240	27	4	0	0	0	0	0	0	0
Greek Yogurt Tzatziki [more info]	15	5	0	0	0	0	100	1	0	1	2
House Vinaigrette [more info]	130	130	14	1.5	0	0	290	0	0	0	0
Jalapeno Yogurt Crema [more info]	10	0	0	0	0	0	125	<1	0	0	2
Lemon [more info]	5	0	0	0	0	0	0	2	0	1	0
Lemon Tahini [more info]	70	50	6	0.5	0	0	170	3	1	0	2
Lime [more info]	10	0	0	0	0	0	0	3	0	1	0
Mexican Caesar Dressing [more info]	150	140	16	2	0	10	220	0	0	0	1
Mexican Goddess Dressing [more info]	80	70	8	0.5	0	0	180	2	1	0	0
Red Wine Vinegar [more info]	5	0	0	0	0	0	0	0	0	0	0
Sesame Ginger Dressing [more info]	100	80	9	1	0	0	230	4	0	2	1
Smoky Bacon Russian Dressing [more info]	140	120	13	2.5	0	10	300	3	0	2	1
Steakhouse Blue Cheese Dressing [more info]	120	110	12	3	0	15	200	1	0	0	2
Sweet & Smoky Chipotle Vinaigrette [more info]	100	90	10	0.5	0	0	190	3	0	2	0
Tex Mex Ranch Dressing [more info]	140	130	14	2	0	10	210	1	0	1	0
White Balsamic Vinaigrette [more info]	140	120	14	1	0	0	200	3	0	3	0
Customer Craft - Greens
Arugula [more info]	30	0	0	0	0	0	60	6	0	6	6
Cabbage & Herb Blend [more info]	70	0	0	0	0	0	70	17	7	8	4
Chopt Lettuce Blend [more info]	70	10	1.5	0	0	0	95	13	6	5	6
Kale [more info]	90	0	0	0	0	0	60	12	6	6	6
Marinated Kale [more info]	150	90	12	0	0	0	540	12	6	6	6
Romaine [more info]	45	5	1	0	0	0	20	8	5	3	3
Spinach [more info]	25	0	0	0	0	0	85	4	3	1	3
Customer Craft - Fruits & Veggies
Broccoli [more info]	15	0	0	0	0	0	15	3	1	1	2
Celery [more info]	5	0	0	0	0	0	35	1	1	1	0
Corn [more info]	45	0	0	0	0	0	0	10	1	1	1
Cucumber & Tomato Salad [more info]	10	0	0	0	0	0	0	2	0	1	0
Edamame [more info]	60	25	2.5	0	0	0	0	4	3	1	6
English Cucumber [more info]	10	0	0	0	0	0	0	2	0	1	0
Grape Tomatoes [more info]	10	0	0	0	0	0	0	2	1	2	1
Hearts Of Palm [more info]	20	0	0	0	0	0	100	2	1	0	2
Jalapeno Peppers [more info]	10	0	0	0	0	0	0	2	1	1	0
Mama Lil's Spicy Peppers [more info]	50	30	3.5	0	0	0	190	6	1	3	1
Mediterranean Olives [more info]	120	120	13	1.5	0	0	860	0	0	0	0
Pickled Red Onions [more info]	15	0	0	0	0	0	200	4	0	3	0
Purple Beets [more info]	30	0	0	0	0	0	25	7	2	5	1
Rainbow Carrots [more info]	20	0	0	0	0	0	35	5	1	2	0
Roasted Brussel Sprouts [more info]	100	70	8	0.5	0	0	490	7	3	2	2
Roasted Sweet Potatoes [more info]	130	45	5	0	0	0	270	20	3	6	2
Scallions [more info]	5	0	0	0	0	0	0	1	0	0	0
Seasonal Apples [more info]	25	0	0	0	0	0	0	7	1	5	0
Customer Craft - Cheese & Dairy
Blue Cheese [more info]	100	70	8	5	0	20	320	1	0	0	6
Cage-Free Egg [more info]	110	70	8	2.5	0	265	90	1	0	1	9
Cage-Free Egg Whites [more info]	30	0	0	0	0	0	105	1	0	0	7
Cotija Cheese [more info]	100	80	9	5	0	30	400	1	0	0	6
Local Feta Cheese [more info]	70	50	6	4	0	25	260	1	0	1	4
Local Goat Cheese [more info]	140	110	12	8	0	40	280	0	0	0	6
Parmesan Cheese [more info]	120	70	8	5	0	25	510	4	0	0	8
Pepperjack Cheese [more info]	250	180	20	13	0	65	380	2	0	0	16
Customer Craft - Grains & Beans
Black Beans [more info]	70	0	0	0	0	0	0	14	5	0	5
Cauliflower Rice [more info]	40	5	1	0	0	0	25	7	4	3	3
Chickpeas [more info]	40	5	0.5	0	0	0	60	7	2	1	2
Tri-Color Quinoa [more info]	100	10	1.5	0	0	0	5	20	2	0	3
Warm Grains [more info]	220	20	2	0	0	0	350	44	3	0	5
Customer Craft - Crunch
Artisan Croutons [more info]	110	45	5	0	0	0	135	13	1	0	2
California Walnuts [more info]	190	170	18	1.5	0	0	0	4	2	1	4
Crispy Chickpeas [more info]	130	35	4	0	0	0	160	18	6	0	6
Crispy Shallots [more info]	20	10	1	0.5	0	0	0	3	1	1	0
Crispy Wontons [more info]	70	35	4	0	0	0	10	8	0	0	2
Dried Cranberries [more info]	130	0	0	0	0	0	0	35	2	31	0
Pita Chips [more info]	130	45	5	0.5	0	0	270	19	1	1	3
Sonoma Creamery Parmesan Quinoa Crisps [more info]	90	50	5	3.5	0	20	150	4	1	0	6
Toasted Pumpkin Seeds [more info]	120	90	10	2	0	0	55	3	1	0	6
Tortilla Chips [more info]	110	50	5	1	0	0	55	14	2	0	2
Customer Craft - The Goods
All-Natural Smoked Bacon [more info]	170	110	12	4	0	35	600	1	0	0	12
Avocado Half [more info]	80	70	8	1	0	0	0	5	4	<1	1
Braised Chicken Tinga [more info]	130	35	4	1.5	0	90	200	1	0	1	19
Chickpea Falafel [more info]	140	40	4.5	0	0	0	510	20	5	3	6
Grilled Chicken [more info]	120	30	3.5	0.5	0	65	150	1	0	0	20
Organic Tofu [more info]	45	25	3	0.5	0	0	0	1	0	0	6
Panko Fried Chicken [more info]	270	110	12	9	0	60	590	13	0	1	28
Spicy Braised Pork [more info]	250	150	17	6	0	85	270	2	0	1	22
Warm Roasted Chicken [more info]	120	35	4	1	0	90	500	1	0	0	19
Wild-Caught Shrimp [more info]	80	10	1	0	0	135	610	1	0	0	15
Soups
Creamy Tomato Basil Soup [more info]	270	170	19	5	0	20	870	16	0	4	4
Mexican Chicken Soup [more info]	130	50	6	1	0	25	1,030	12	3	4	9
Beverages & Sweets
Brownie [more info]	160	80	9	5	0	55	45	21	1	16	2
Chocolate Chip Cookie [more info]	180	70	8	5	0	30	140	25	1	15	2
Fresh Brewed Black Tea [more info]	5	0	0	0	0	0	0	0	0	0	0
Fresh Brewed Green Tea [more info]	5	0	0	0	0	0	0	0	0	0	0
Light Lemonade [more info]	40	0	0	0	0	0	5	9	0	9	0
Mandarin Cardamom [more info]	70	0	0	0	0	0	0	0	0	17	0
Oatmeal Cookie [more info]	160	60	6	3.5	0	25	125	25	1	12	3
Sea Salt Caramel [more info]	70	30	3	3	0	15	60	7	0	6	0
Sweet Tea [more info]	70	0	0	0	0	0	0	0	0	17	0

Last Updated: 07/20/2022

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within Chop't

Salads & Bowls

Housemade Dressings

Customer Craft - Greens

Customer Craft - Fruits & Veggies

Customer Craft - Cheese & Dairy

Customer Craft - Grains & Beans

Customer Craft - Crunch

Customer Craft - The Goods

Soups

Beverages & Sweets

Disclaimer