Wrapido - Interactive Nutrition Menu

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Last Updated: 07/28/2017

Click on a nutrition heading to sort the menu in real-time.

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	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Base
Plain Pita [more info]	170	10	1	0	0	0	200	24	1	4	7
Regular Wrap [more info]	150	70	5	1	0	0	180	39	1	1	5
Whole Wheat Pita [more info]	170	10	1	0	0	0	200	34	1	4	7
Whole Wheat Wrap [more info]	150	70	5	1.5	0	0	180	37	5	1	7
Cheese
Cheddar [more info]	110	80	9	6	0	30	180	0	0	0	7
Feta Cheese [more info]	70	0	6	4	0	20	340	0	0	0	4
Swiss Cheese [more info]	110	80	9	6	0	25	50	1	0	0	7
Dressing
Balsamic Vinegar [more info]	20	0	0	0	0	0	0	4	0	0	0
BBQ Sauce [more info]	60	10	0.5	0	0	0	480	13	0	12	0
Chipotle Mayo [more info]	90	80	8	1.5	0	10	180	3	0	1	0
Garlic Jalapeno [more info]	30	15	2	0	0	0	910	3	1	1	1
Honey Mustard [more info]	140	120	13	2	0	10	260	7	0	6	0
Italian Dressing [more info]	90	80	9	1.5	0	0	240	3	0	2	0
Olive Oil [more info]	120	120	14	2	0	0	0	0	0	0	0
Pesto Sauce [more info]	110	90	10	2	0	<5	550	2	1	0	4
Ranch [more info]	90	80	9	1.5	0	0	240	3	0	2	0
Tahini Sauce [more info]	90	70	8	1.5	0	0	30	2	2	0	3
Tatziki [more info]	50	40	4.5	3	0	0	180	1	0	0	1
Meat
Breaded Chicken Cutlet [more info]	230	50	6	1.5	0	95	810	15	1	1	30
Chicken Shawarma [more info]	260	130	15	4	0	110	330	0	0	0	30
Grilled Chicken [more info]	210	50	6	1.5	0	100	85	0	0	0	37
Grilled Shrimp [more info]	130	20	2	0	0	180	220	1	0	0	24
Kebob Slider [more info]	60	40	4	1.5	0	15	125	0	0	0	4
Ribeye Steak [more info]	180	80	9	0	0	70	260	2	1	0	24
Toppings
Carrot [more info]	5	0	0	0	0	0	10	2	0	0	0
Chickpeas [more info]	70	10	1	0	0	0	0	11	3	2	4
Corn [more info]	100	10	1	0	0	0	340	20	1	5	2
Cucumber [more info]	5	0	0	0	0	0	0	1	0	0	0
Green pepper [more info]	0	0	0	0	0	0	0	1	0	0	0
Hummus [more info]	60	25	3	0	0	0	90	7	2	1	3
Iceberg Lettuce [more info]	5	0	0	0	0	0	0	1	0	0	0
Jalapeno [more info]	10	0	0	0	0	0	630	2	1	1	0
Olives [more info]	30	25	2.5	0.5	0	0	130	1	0	0	0
Pickles [more info]	0	0	0	0	0	0	360	<1	0	0	0
Red Onion [more info]	10	0	0	0	0	0	0	2	0	0	0
Salsa [more info]	15	0	0	0	0	0	0	3	1	2	1
Veggie
Antipasto Roasted Vegetables [more info]	130	80	9	1.5	0	0	140	11	4	6	2
Falafel Ball (x1)[more info]	90	45	5	0.5	0	0	130	9	3	1	3
Falafel Ball (x3)[more info]	270	140	15	1.5	0	0	390	27	9	3	9

Last Updated: 07/28/2017

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

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Base

Cheese

Dressing

Meat

Toppings

Veggie

Disclaimer