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Winchell's Donut House

Winchell's Donut House Nutrition Information, Calories, Allergens

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	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Bagels
[more info]Blueberry Bagels 1 Bagel	280	10	1.0	0	0	0	390	60	2	11	9
[more info]Cinnamon Raisin Bagels 1 Bagel	280	10	1.0	0	0	0	390	59	2	9	9
[more info]Everything Bagels 1 Bagel	300	35	3.5	0	0	0	700	55	2	4	11
[more info]Fresh Onion Bagels 1 Bagel	270	10	1.5	0	0	0	460	55	<1	4	10
[more info]Jalapeno Bagels 1 Bagel	270	10	1.0	0	0	0	440	55	<1	4	10
[more info]Nine Grain Bagels 1 Bagel	310	20	2.5	0	0	0	350	63	3	6	11
[more info]Plain Bagels 1 Bagel	280	10	1.0	0	0	0	420	57	<1	4	10
[more info]Scored Garlic Bagels 1 Bagel	320	25	3.0	10.0	0	<5	500	63	2	5	12
[more info]Sesame Bagels 1 Bagel	310	50	6.0	0	0	0	410	54	2	4	11
[more info]Whole Wheat Bagels 1 Bagel	260	10	1.0	0	0	0	390	55	4	5	10
Bakery And Croissants
[more info]Cinnamon Bun 1 Bun	530	190	21.0	12.0	0	55	680	78	4	34	9
[more info]Cinnamon Raisin Roll 1 Roll	530	240	26.0	14.0	0	50	430	64	4	15	11
[more info]Cinnamon Twist 1 Twist	550	330	37.0	19.0	0	15	400	48	2	2	7
[more info]Creme Horn 1 Horn	250	130	14.0	7.0	0	0	20	28	0	16	2
[more info]Croissant - Blueberry Cream Cheese 1 Unit	510	230	26.0	14.0	1.0	50	430	59	4	12	11
[more info]Croissant - Cream Cheese 1 Unit	560	260	29.0	15.0	1.0	60	470	64	4	17	11
[more info]Croissant - Ham and Cheese (Swiss or Cheddar) 1 Sandwich	930	510	56.0	28.0	0	165	1600	61	4	16	42
[more info]Croissant - Mini 1 Unit	170	80	9.0	5.0	0	30	310	19	<1	5	3
[more info]Croissant - Pineapple Cream Cheese	520	230	26.0	14.0	1.0	50	430	61	4	14	11
[more info]Croissant - Strawberry Cream Cheese 1 Unit	520	230	26.0	14.0	1.0	50	430	61	4	14	11
[more info]Croissant 1 Unit	510	240	26.0	15.0	0	85	940	58	3	14	10
[more info]Macaroon Cookie 1 Unit	200	90	10.0	9.0	0	0	55	26	3	21	2
[more info]Quesadilla Bread 1 Slice	480	210	24.0	4.0	0	75	310	58	<1	35	8
[more info]Sticky Bun 1 Bun	400	180	20.0	11.0	0	30	560	47	3	13	8
[more info]Strudel - Apple 1 Strudel	350	200	22.0	10.0	3.0	15	210	33	2	7	6
[more info]Strudel - Pineapple Cream Cheese 1 Strudel	360	210	23.0	11.0	3.0	20	220	33	2	8	6
[more info]Strudel - Strawberry Cream Cheese 1 Strudel	360	210	23.0	11.0	3.0	20	220	33	2	8	6
Donuts
[more info]Bar - Chocolate Iced 1 Donut	380	170	19.0	8.0	0	0	490	44	2	14	6
[more info]Bar - Maple Iced 1 Donut	380	170	19.0	8.0	0	0	480	44	2	14	6
[more info]Bar - Vanilla Iced 1 Donut	370	170	19.0	8.0	0	0	480	44	2	14	6
[more info]Buttermilk Bar - Chocolate Iced 1 Donut	420	170	19.0	8.0	0	0	370	61	4	34	4
[more info]Buttermilk Bar - Glazed 1 Donut	420	160	18.0	8.0	0	0	330	61	3	35	3
[more info]Buttermilk Bar - Maple Iced 1 Donut	420	170	19.0	8.0	0	0	340	62	3	35	3
[more info]Buttermilk Bar - Plain 1 Donut	300	160	18.0	8.0	0	0	330	32	3	10	3
[more info]Cake, Chocolate - Chocolate Iced 1 Donut	210	80	9.0	3.0	0	20	300	33	3	17	3
[more info]Cake, Chocolate - Chocolate Iced w/ Chocolate Sprinkles 1 Donut	240	80	9.0	5.0	0	20	300	37	3	21	3
[more info]Cake, Chocolate - Chocolate Iced w/ Coconut 1 Donut	260	110	13.0	7.0	0	20	300	37	3	17	4
[more info]Cake, Chocolate - Chocolate Iced w/ Peanuts 1 Donut	250	110	12.0	4.0	0	20	300	34	3	17	5
[more info]Cake, Chocolate - Chocolate Iced w/ Rainbow Sprinkles 1 Donut	240	80	9.0	5.0	0	20	300	37	3	21	3
[more info]Cake, Chocolate - Plain 1 Donut	170	80	9.0	3.0	0	20	290	22	2	8	3
[more info]Cake, White - Cherry Iced 1 Donut	270	110	12.0	5.0	0	20	310	40	2	22	3
[more info]Cake, White - Cherry Iced w/Rainbow Sprinkles 1 Donut	300	110	12.0	5.0	0	20	310	44	2	27	3
[more info]Cake, White - Chocolate Iced 1 Donut	270	110	12.0	5.0	0	20	320	39	2	22	3
[more info]Cake, White - Cinnamon Crumb 1 Donut	330	140	16.0	6.0	0	25	400	45	3	23	4
[more info]Cake, White - Donut Sugar 1 Donut	260	110	12.0	5.0	0	20	300	34	2	16	3
[more info]Cake, White - Lemon Iced 1 Donut	270	110	12.0	5.0	0	20	310	40	2	22	3
[more info]Cake, White - Maple Iced 1 Donut	270	110	12.0	5.0	0	20	310	40	2	22	3
[more info]Cake, White - Orange Iced 1 Donut	270	110	12.0	5.0	0	20	310	40	2	22	3
[more info]Cake, White - Plain 1 Donut	190	90	11.0	4.0	0	15	270	22	2	9	3
[more info]Cake, White - Vanilla Iced 1 Donut	270	110	12.0	5.0	0	20	310	40	2	23	3
[more info]Cake, White - Vanilla Iced w/ Chocolate Sprinkles 1 Donut	300	110	12.0	5.0	0	20	310	44	2	27	3
[more info]Cake, White - Vanilla Iced w/ Coconut 1 Donut	320	140	16.0	8.0	0	20	310	44	2	23	4
[more info]Cake, White - Vanilla Iced w/ Peanuts 1 Donut	310	130	15.0	5.0	0	20	300	41	3	23	4
[more info]Cake, White - Vanilla Iced w/ Rainbow Sprinkles 1 Donut	300	110	12.0	5.0	0	20	310	44	2	27	3
[more info]Donut Hole - Chocolate Sprinkles 1 Donut Hole	140	50	6.0	2.0	0	<5	90	21	<1	15	<1
[more info]Donut Hole - Cinnamon Crumb 1 Donut Hole	130	60	6.0	3.0	0	10	120	17	<1	10	<1
[more info]Donut Hole - Cinnamon Sugar 1 Donut Hole	130	45	5.0	2.0	0	<5	85	22	<1	17	<1
[more info]Donut Hole - Coconut 1 Donut Hole	140	70	8.0	5.0	0	<5	90	17	<1	9	<1
[more info]Donut Hole - Donut Sugar 1 Donut Hole	140	50	6.0	2.0	0	<5	95	21	<1	11	<1
[more info]Donut Hole - Glazed 1 Donut Hole	90	40	4.5	2.0	0	<5	80	12	<1	8	<1
[more info]Donut Hole - Plain 1 Donut Hole	60	35	4.0	2.0	0	<5	70	6	0	2	<1
[more info]Donut Hole - Powdered Sugar 1 Donut Hole	140	50	6.0	3.0	0	<5	95	21	<1	11	<1
[more info]Fancy - Bear Claw 1 Donut	700	350	38.0	16.0	0	<5	1040	75	4	12	12
[more info]Fancy - Butterfly 1 Donut	530	210	23.0	10.0	0	0	620	74	4	30	8
[more info]Fancy - Cinnamon Roll 1 Roll	630	280	31.0	13.0	0	0	710	80	5	30	9
[more info]Fancy - Fritter, Apple 1 Donut	600	200	23.0	9.0	0	0	690	93	5	39	8
[more info]Fancy - Fritter, Blueberry 1 Donut	540	210	23.0	10.0	0	0	490	75	2	38	6
[more info]Fancy - Fritter, Pineapple 1 Donut	680	310	34.0	14.0	0	0	660	81	3	36	8
[more info]Fancy - Heart 1 Donut	290	100	11.0	5.0	0	0	350	44	<1	21	4
[more info]Fancy - Horseshoe 1 Donut	700	290	33.0	13.0	0	<5	980	89	4	27	12
[more info]Fancy - Star 1 Donut	340	110	13.0	5.0	0	0	410	52	2	25	5
[more info]Filled - Apple Jelly w/ Cinnamon Crumb 1 Donut	370	130	15.0	6.0	0	<5	600	53	3	12	7
[more info]Filled - Lemon Jelly w/ Donut Sugar 1 Donut	360	110	12.0	5.0	0	0	430	58	<1	24	5
[more info]Filled - Raspberry Jelly w/ Glaze 1 Donut	390	120	13.0	5.0	0	0	500	61	2	24	6
[more info]Filled - Strawberry Jelly w/ Sugar 1 Donut	380	110	13.0	5.0	0	0	510	60	2	27	6
[more info]Filled - Vanilla Creme w/ Chocolate Icing 1 Donut	350	120	13.0	6.0	0	0	580	51	2	11	6
[more info]French - Cherry Iced 1 Donut	270	130	14.0	6.0	0	60	340	32	<1	16	3
[more info]French - Chocolate Iced 1 Donut	270	130	15.0	6.0	0	60	350	32	<1	15	3
[more info]French - Cinnamon Sugared 1 Donut	280	160	18.0	8.0	0	65	420	26	<1	7	4
[more info]French - Glazed 1 Donut	270	130	14.0	6.0	0	60	330	32	<1	15	3
[more info]French - Maple Iced 1 Donut	270	130	14.0	6.0	0	60	340	32	<1	16	3
[more info]French - Vanilla Iced	270	130	14.0	6.0	0	60	340	32	<1	16	3
[more info]Mini Cake, White - Choc Iced w/ Chocolate Sprinkles 1 Donut	140	50	5.0	2.0	0	10	180	22	2	13	2
[more info]Mini Cake, White - Chocolate Iced /w Rainbow Sprinkles 1 Donut	150	60	7.0	2.0	0	10	170	23	<1	14	2
[more info]Mini Cake, White - Chocolate Iced 1 Donut	140	50	6.0	2.0	0	10	160	20	<1	11	2
[more info]Mini Cake, White - Plain 1 Donut	100	50	6.0	2.0	0	10	150	12	<1	5	2
[more info]Mini Cake, White - Vanilla Iced w/ Rainbow Sprinkles 1 Donut	140	50	5.0	2.0	0	10	170	22	<1	13	2
[more info]Mini Fancy - Cinnamon Roll 1 Roll	310	130	15.0	6.0	0	0	340	39	2	15	4
[more info]Mini Fancy - Fritter, Apple 1 Donut	350	120	13.0	6.0	0	0	410	55	3	23	5
[more info]Mini Fancy - Fritter, Blueberry 1 Donut	310	120	13.0	6.0	0	0	290	43	<1	22	3
[more info]Mini Fancy - Fritter, Pineapple 1 Donut	400	180	20.0	8.0	0	0	390	47	<1	21	5
[more info]Old Fashioned - Chocolate Iced 1 Donut	420	160	18.0	7.0	0	20	400	59	2	37	5
[more info]Old Fashioned - Glazed 1 Donut	410	160	17.0	7.0	0	20	360	60	2	37	4
[more info]Old Fashioned - Maple Iced 1 Donut	410	160	18.0	7.0	0	20	370	60	2	37	4
[more info]Old Fashioned - Plain 1 Donut	300	160	17.0	7.0	0	20	360	31	2	12	4
[more info]Puffies w/ Vanilla Creme Filling 3 Puffies	150	70	8.0	4.0	0	45	250	16	<1	3	2
[more info]Raised Ring - Chocolate Iced 1 Donut	270	90	10.0	4.0	0	0	340	41	<1	20	0
[more info]Raised Ring - Chocolate Iced w/ Chocolate Sprinkles 1 Donut	270	90	10.0	4.0	0	0	340	41	<1	20	0
[more info]Raised Ring - Chocolate Iced w/ Rainbow Sprinkles 1 Donut	270	90	10.0	4.0	0	0	340	41	<1	20	4
[more info]Raised Ring - Cinnamon Crumb 1 Donut	220	80	9.0	4.0	0	<5	310	31	<1	11	4
[more info]Raised Ring - Cinnamon Sugared 1 Donut	250	90	10.0	5.0	0	0	420	33	2	8	5
[more info]Raised Ring - Coconut 1 Donut	240	110	12.0	7.0	0	0	260	30	2	13	4
[more info]Raised Ring - Cookie Crumb 1 Donut	230	80	9.0	4.0	0	0	280	33	<1	12	4
[more info]Raised Ring - Glazed 1 Donut	220	80	9.0	4.0	0	0	290	31	<1	12	4
[more info]Raised Ring - Maple Iced 1 Donut	250	80	9.0	4.0	0	0	310	38	<1	17	4
[more info]Raised Ring - Orange Iced 1 Donut	250	90	10.0	4.0	0	0	320	36	<1	15	4
[more info]Raised Ring - Rainbow Sprinkles 1 Donut	270	90	10.0	4.0	0	0	330	42	<1	20	4
[more info]Raised Ring - Sugared 1 Donut	230	80	9.0	3.0	0	0	290	34	<1	17	4
[more info]Raised Ring - Vanilla Iced 1 Donut	250	90	10.0	4.0	0	0	320	37	<1	15	4
[more info]Raised Ring - Vanilla Iced w/ Chocolate Sprinkles 1 Donut	270	90	10.0	4.0	0	0	330	42	<1	20	4
[more info]Raised Ring - Vanilla Iced w/ Coconut 1 Donut	280	110	13.0	6.0	0	0	310	39	<1	15	4
[more info]Raised Ring - Vanilla Iced w/ Rainbow Sprinkles 1 Donut	270	90	10.0	4.0	0	0	320	41	<1	20	4
[more info]Twist - Chocolate Iced 1 Donut	400	170	19.0	8.0	0	0	550	48	2	14	7
[more info]Twist - Glazed 1 Donut	390	170	19.0	8.0	0	0	540	48	2	14	7
[more info]Twist - Sugared 1 Donut	430	170	19.0	8.0	0	0	540	58	2	26	7
[more info]Wheat & Spice - Cinnamon Crumb 1 Donut	330	150	16.0	6.0	0	<5	340	45	4	23	4
[more info]Wheat & Spice - Glazed 1 Donut	270	120	13.0	5.0	0	0	260	36	3	18	4
[more info]Wheat & Spice - Plain 1 Donut	230	120	13.0	5.0	0	0	260	26	3	10	4
Drinks
[more info]Chilla - French Vanilla Cappuccino, 16 oz	650	270	30.0	19.0	0	25	430	85	0	63	5
[more info]Chilla - French Vanilla Cappuccino, 20 oz	810	330	37.0	23.0	0	25	560	107	0	79	7
[more info]Chilla - French Vanilla Caramel Cappuccino, 16 oz	810	250	27.0	18.0	0	30	520	128	0	96	5
[more info]Chilla - French Vanilla Caramel Cappuccino, 20 oz	1040	300	33.0	21.0	0	35	680	171	0	127	6
[more info]Chilla - Guava, 16 oz	340	200	22.0	5.0	0	25	15	22	0	8	0
[more info]Chilla - Guava, 20 oz	410	240	27.0	5.0	0	25	15	27	0	9	0
[more info]Chilla - Mocha Cappuccino, 16 oz	590	180	20.0	19.0	0	30	550	91	<1	72	10
[more info]Chilla - Mocha Cappuccino, 20 oz	740	220	25.0	23.0	0	35	700	115	<1	91	13
[more info]Chilla - Mocha Caramel Cappuccino, 16 oz	750	170	19.0	18.0	0	40	620	134	<1	105	9
[more info]Chilla - Mocha Caramel Cappuccino, 20 oz	980	200	22.0	21.0	0	45	810	179	<1	139	12
[more info]Chilla - Piña Colada, 16 oz	460	140	15.0	5.0	0	25	55	74	0	62	<1
[more info]Chilla - Piña Colada, 20 oz	580	160	18.0	5.0	0	25	70	93	0	79	<1
[more info]Chilla - Strawberry Banana, 16 oz	400	80	9.0	4.0	0	20	10	79	4	62	<1
[more info]Chilla - Strawberry Banana, 20 oz	500	100	11.0	4.0	0	20	10	98	5	78	<1
[more info]Chilla - Wild Berry, 16 oz	400	190	21.0	5.0	0	25	15	43	0	31	0
[more info]Chilla - Wild Berry, 20 oz	490	240	26.0	5.0	0	25	20	53	0	39	0
[more info]Coffee - Hot Brewed, 12 oz	5	0	0	0	0	0	5	0	0	0	0
[more info]Coffee - Hot Brewed, 16 oz	5	0	0	0	0	0	10	0	0	0	<1
[more info]Coffee - Hot Brewed, 20 oz	5	0	0	0	0	0	10	0	0	0	<1
[more info]Coffee - Hot Brewed, 24 oz	5	0	0	0	0	0	15	0	0	0	<1
[more info]Coffee - Hot Brewed, Caramel Flavored, 12 oz	180	5	0	0	0	<5	190	33	0	32	11
[more info]Coffee - Hot Brewed, Caramel Flavored, 16 oz	270	5	0	0	0	10	340	46	0	45	21
[more info]Coffee - Hot Brewed, Caramel Flavored, 20 oz	320	5	0	0	0	<5	340	59	0	57	20
[more info]Coffee - Hot Brewed, Caramel Flavored, 24 oz	380	5	0	0	0	10	400	70	0	68	24
[more info]Coffee - Hot Brewed, Hazelnut Flavored, 12 oz	90	5	0	0	0	0	75	18	0	16	2
[more info]Coffee - Hot Brewed, Hazelnut Flavored, 16 oz	170	10	1.0	0	0	<5	90	37	0	35	2
[more info]Coffee - Hot Brewed, Hazelnut Flavored, 20 oz	170	10	1.0	0	0	<5	90	37	0	35	2
[more info]Coffee - Hot Brewed, Hazelnut Flavored, 24 oz	200	10	1.0	0	0	<5	95	44	0	42	2
[more info]Coffee - Hot Brewed, Vanilla Flavored, 12 oz	150	15	2.0	0	0.5	0	80	33	0	31	<1
[more info]Coffee - Hot Brewed, Vanilla Flavored, 16 oz	180	15	2.0	0	0.5	0	80	39	0	37	<1
[more info]Coffee - Hot Brewed, Vanilla Flavored, 20 oz	220	25	3.0	0	1.0	0	135	47	0	44	2
[more info]Coffee - Hot Brewed, Vanilla Flavored, 24 oz	310	30	4.0	0	1.0	0	150	69	0	65	2
[more info]Coffee - Iced, Caramel Flavored, 20 oz	190	15	2.0	0	0.5	0	90	43	0	0	39
[more info]Coffee - Iced, Hazelnut Flavored, 20 oz	150	20	2.5	1.0	0	<5	190	29	0	24	3
[more info]Coffee - Iced, Vanilla Flavored, 20 oz	150	20	2.5	1.0	0	<5	190	30	0	25	3
[more info]Fountain Drink - Coke, 20 oz	220	0	0	0	0	0	20	62	0	62	0
[more info]Fountain Drink - Coke, 24 oz	270	0	0	0	0	0	25	74	0	74	0
[more info]Fountain Drink - Coke, 32 oz	350	0	0	0	0	0	35	98	0	98	0
[more info]Fountain Drink - Diet coke, 20 oz	0	0	0	0	0	0	10	0	0	0	0
[more info]Fountain Drink - Diet coke, 24 oz	0	0	0	0	0	0	10	0	0	0	0
[more info]Fountain Drink - Diet coke, 32 oz	5	0	0	0	0	0	15	0	0	0	0
[more info]Fountain Drink - Fanta, 20 oz	270	0	0	0	0	0	20	72	0	72	0
[more info]Fountain Drink - Fanta, 24 oz	320	0	0	0	0	0	25	87	0	87	0
[more info]Fountain Drink - Fanta, 32 oz	430	0	0	0	0	0	30	116	0	116	0
[more info]Fountain Drink - Sprite, 20 oz	230	0	0	0	0	0	50	57	0	51	0
[more info]Fountain Drink - Sprite, 24 oz	270	0	0	0	0	0	60	69	0	61	0
[more info]Fountain Drink - Sprite, 32 oz	360	0	0	0	0	0	80	92	0	81	0
[more info]Fresh Juice - Carrot, 16 oz	180	5	1.0	0	0	0	130	40	4	0	4
[more info]Fresh Juice - Carrot, 20 oz	220	10	1.0	0	0	0	160	50	5	0	5
[more info]Fresh Juice - Orange, 16 oz	200	10	1.0	0	0	0	0	47	<1	38	3
[more info]Fresh Juice - Orange, 20 oz	260	10	1.0	0	0	0	5	59	<1	48	4
[more info]Fresh Juice - Orange/Carrot Mix, 16 oz	190	10	1.0	0	0	0	65	44	2	19	4
[more info]Fresh Juice - Orange/Carrot Mix, 20 oz	240	10	1.0	0	0	0	85	54	3	24	4
[more info]Hot Cappuccino - French Vanilla, 12 oz	290	90	10.0	10.0	0	0	290	48	0	38	3
[more info]Hot Cappuccino - French Vanilla, 16 oz	390	120	13.0	13.0	0	0	390	64	0	50	4
[more info]Hot Cappuccino - French Vanilla, 20 oz	490	150	16.0	16.0	0	0	480	79	0	62	6
[more info]Hot Cappuccino - French Vanilla, 24 oz	580	180	20.0	19.0	0	0	580	95	0	75	7
[more info]Hot Cappuccino - Mocha, 12 oz	280	80	9.0	9.0	0	0	270	47	0	35	4
[more info]Hot Cappuccino - Mocha, 16 oz	380	110	12.0	12.0	0	0	370	62	<1	47	5
[more info]Hot Cappuccino - Mocha, 20 oz	470	140	15.0	15.0	0	0	460	78	<1	59	6
[more info]Hot Chocolate, 12 oz	270	80	9.0	7.0	0	10	240	46	<1	40	4
[more info]Hot Chocolate, 16 oz	350	100	12.0	9.0	0	10	320	62	2	54	5
[more info]Hot Chocolate, 20 oz	440	130	14.0	11.0	0	15	400	77	2	67	6
[more info]Hot Chocolate, 24 oz	240	90	10.0	8.0	0	45	125	30	<1	23	8
[more info]Licuado - Banana, 20 oz	270	100	11.0	8.0	0	50	150	33	<1	26	10
[more info]Licuado - Chocolate, 16 oz	350	90	10.0	8.0	0	45	160	54	<1	44	9
[more info]Licuado - Chocolate, 20 oz	380	100	11.0	9.0	0	50	190	57	<1	47	10
[more info]Licuado - Coconut, 16 oz	360	150	17.0	14.0	0	45	130	42	2	37	8
[more info]Licuado - Coconut, 20 oz	390	160	18.0	15.0	0	50	160	45	2	40	10
[more info]Licuado - Guava, 16 oz	340	90	10.0	8.0	0	45	125	54	0	50	7
[more info]Licuado - Guava, 20 oz	370	100	11.0	8.0	0	50	150	57	0	53	9
[more info]Licuado - Pineapple, 16 oz	340	90	10.0	8.0	0	45	125	54	0	50	7
[more info]Licuado - Pineapple, 20 oz	370	100	11.0	8.0	0	50	150	57	0	53	9
[more info]Licuado - Strawberry Banana, 16 oz	300	90	10.0	8.0	0	50	135	43	<1	38	10
[more info]Licuado - Strawberry Banana, 20 oz	330	100	11.0	8.0	0	55	170	46	<1	42	12
[more info]Licuado - Strawberry, 16 oz	340	90	10.0	8.0	0	45	125	54	0	50	7
[more info]Licuado - Strawberry, 20 oz	370	100	11.0	8.0	0	50	150	57	0	53	9
[more info]Raspado - Coconut, 16 oz	330	130	15.0	14.0	0	0	20	51	5	42	<1
[more info]Raspado - Coconut, 20 oz	330	130	15.0	14.0	0	0	20	51	5	42	<1
[more info]Raspado - Guava, 16 oz	280	0	0	0	0	0	10	74	0	68	0
[more info]Raspado - Guava, 20 oz	280	0	0	0	0	0	10	74	0	68	0
[more info]Raspado - Lime, 16 oz	170	0	0	0	0	0	25	43	0	39	0
[more info]Raspado - Lime, 20 oz	170	0	0	0	0	0	30	43	0	39	0
[more info]Raspado - Pineapple, 16 oz	280	0	0	0	0	0	10	74	0	68	0
[more info]Raspado - Pineapple, 20 oz	280	0	0	0	0	0	10	74	0	68	0
[more info]Raspado - Strawberry, 16 oz	280	0	0	0	0	0	10	74	0	68	0
[more info]Raspado - Strawberry, 20 oz	280	0	0	0	0	0	10	74	0	68	0
[more info]Raspado - Tamarindo, 16 oz	280	0	0	0	0	0	15	73	<1	67	<1
[more info]Raspado - Tamarindo, 20 oz	280	0	0	0	0	0	15	73	<1	68	<1
[more info]Raspado - Vanilla, 16 oz	330	0	0	0	0	0	20	14	0	14	0
[more info]Raspado - Vanilla, 20 oz	330	0	0	0	0	0	20	14	0	14	0
[more info]Tea - Hot Brewed, 12 oz	0	0	0	0	0	0	10	0	0	0	0
[more info]Tea - Hot Brewed, 16 oz	0	0	0	0	0	0	15	0	0	0	0
[more info]Tea - Hot Brewed, 20 oz	0	0	0	0	0	0	15	0	0	0	0
[more info]Tea - Iced, 20 oz	0	0	0	0	0	0	15	0	0	0	0
[more info]Tea - Iced, 24 oz	0	0	0	0	0	0	20	0	0	0	0
[more info]Tea - Iced, 32 oz	0	0	0	0	0	0	25	0	0	0	0
Extras And Spreads
[more info]Albacore Tuna Salad 4 oz	170	90	10.0	1.0	0	40	430	<1	<1	<1	19
[more info]Avocado 1 oz	45	40	4.5	0.5	0	0	0	2	2	0	<1
[more info]Black Forest Ham 4 oz	120	20	2.0	1.0	0	30	1130	0	0	0	22
[more info]Butter 2 oz	400	400	45.0	32.0	0	120	0	0	0	0	0
[more info]Chicken Fillet 3 oz	90	10	1.0	0	0	45	180	<1	0	0	17
[more info]Cream Cheese - Lite (Large Tub) 8 oz	570	440	49.0	32.0	0	160	890	16	0	8	16
[more info]Cream Cheese - Lite (Small Tub) 2 oz	140	110	12.0	8.0	0	40	220	4	0	2	4
[more info]Cream Cheese - Lite, Flavored, Chives (Large Tub) 8 oz	510	390	43.0	29.0	0	145	800	16	<1	8	14
[more info]Cream Cheese - Lite, Flavored, Chives (Small Tub) 2 oz	130	100	11.0	7.0	0	35	200	4	0	2	4
[more info]Cream Cheese - Lite, Flavored, Sun Dried Tomato (Large Tub) 8 oz	570	400	45.0	29.0	0	145	1170	27	3	14	18
[more info]Cream Cheese - Lite, Flavored, Sun Dried Tomato (Small Tub) 2 oz	140	100	11.0	7.0	0	35	290	7	<1	3	4
[more info]Cream Cheese - Regular (Large Tub) 8 oz	760	680	76.0	53.0	0	225	790	15	0	15	15
[more info]Cream Cheese - Regular (Small Tub) 2 oz	190	170	19.0	13.0	0	55	200	4	0	4	4
[more info]Deli Cheese (Jack or Cheddar) 1 oz	110	80	9.0	5.0	0	30	170	<1	0	0	7
[more info]Pastrami 4 oz	300	220	24.0	10.0	0	80	950	0	0	0	22
[more info]Peanut Butter 1 oz	190	140	16.0	3.0	0	0	150	7	2	3	7
[more info]Turkey Breast 4 oz	100	10	1.0	0	0	40	1090	2	0	0	20
Muffin
[more info]Apple Spice Muffin 1 Muffin	490	170	19.0	5.0	0	90	710	77	3	41	6
[more info]Banana Nut Muffin 1 Muffin	610	300	33.0	5.0	0	90	640	67	3	39	12
[more info]Blueberry Muffin 1 Muffin	430	160	18.0	4.0	0	90	640	63	<1	37	6
[more info]Bran Muffin 1 Muffin	450	150	16.0	4.0	0	0	990	74	8	45	7
[more info]Chocolate Chip Muffin 1 Muffin	580	240	27.0	10.0	0	90	640	82	2	53	7
[more info]Cranberry Nut Muffin 1 Muffin	670	330	37.0	6.0	0	90	640	74	5	43	14
[more info]Cranberry Orange Muffin 1 Muffin	470	160	18.0	4.0	0	90	640	73	4	44	6
[more info]Cream Cheese Muffin 1 Muffin	610	240	27.0	11.0	0	120	820	82	<1	56	9
[more info]Double Chocolate Muffin 1 Muffin	640	260	29.0	9.0	0	90	830	91	3	59	8
[more info]Lemon Poppy Seed Muffin 1 Muffin	470	170	20.0	5.0	0	90	660	68	2	40	7
[more info]Pineapple Coconut Muffin 1 Muffin	600	240	27.0	14.0	0	90	720	83	2	47	7
[more info]Pineapple Upsidedown Muffin 1 Muffin	510	170	19.0	5.0	0	90	660	81	<1	54	6
[more info]Pumpkin Nut Muffin 1 Muffin	580	280	31.0	5.0	0	90	640	66	4	37	12
Sandwiches
[more info]Breakfast - Bacon and Cheddar on Whole Wheat Bagel 1 Sandwich	410	120	14.0	5.0	0	25	700	57	4	5	17
[more info]Breakfast - Chipotle on Whole Wheat Bagel 1 Sandwich	640	250	28.0	10.0	0	465	1340	58	4	7	38
[more info]Breakfast - Chorizo on Whole Wheat Bagel 1 Sandwich	720	360	40.0	16.0	0	505	1060	59	4	7	33
[more info]Breakfast - Egg and Cheese on Croissant 1 Sandwich	830	470	53.0	25.0	0	540	1300	60	3	16	29
[more info]Breakfast - Egg, Cheese on Whole Wheat Bagel 1 Sandwich	540	240	26.0	10.0	0	450	690	51	3	6	26
[more info]Breakfast - Ham, Egg, Cheese on Whole Wheat Bagel 1 Sandwich	630	250	28.0	10.0	0	465	1300	58	4	7	38
[more info]Breakfast - Ranchero on Whole Wheat Bagel 1 Sandwich	670	250	28.0	10.0	0	465	1840	62	4	11	38
[more info]Breakfast - Sausage, Egg, Cheese on Whole Wheat Bagel 1 Sandwich	810	450	50.0	19.0	0	450	1060	58	4	7	34
[more info]Deli - BLTCC on Whole Wheat Bagel 1 Sandwich	400	130	14.0	8.0	0	45	680	55	4	8	16
[more info]Deli - Cold Albacore Tuna Salad on Whole Wheat Bagel 1 Sandwich	580	250	28.0	5.0	0	60	970	54	5	7	31
[more info]Deli - Cold Black Forest Ham on Whole Wheat Bagel 1 Sandwich	500	120	13.0	4.5	0	50	1680	59	5	7	36
[more info]Deli - Cold Turkey Breast on Whole Wheat Bagel 1 Sandwich	550	170	19.0	4.5	0	65	1700	61	5	7	35
[more info]Deli - Hot Black Forest Ham on Whole Wheat Bagel 1 Sandwich	610	220	24.0	7.0	0	60	1900	57	5	5	39
[more info]Deli - Hot Chicken Breast Fillet on Whole Wheat Bagel 1 Sandwich	570	210	23.0	6.0	0	75	940	58	5	5	34
[more info]Deli - Hot Pastrami Sandwich on Whole Wheat Bagel 1 Sandwich	730	370	41.0	14.0	0	100	1540	57	4	6	36
[more info]Extreme Melt - Albacore Tuna on Whole Wheat Bagel 1 Sandwich	750	360	40.0	18.0	0	60	1340	54	4	6	47
[more info]Extreme Melt - Bacon Avocado on Whole Wheat Bagel 1 Sandwich	720	380	42.0	20.0	0	40	1230	57	6	6	35
[more info]Extreme Melt - Black Forest Ham on Whole Wheat Bagel 1 Sandwich	700	290	32.0	18.0	0	50	2050	53	3	5	51
[more info]Extreme Melt - Piña Hawiaain on Whole Wheat Bagel 1 Sandwich	710	290	33.0	19.0	0	55	1690	67	5	9	40
[more info]Extreme Melt - Turkey Breast on Whole Wheat Bagel 1 Sandwich	680	280	31.0	17.0	0	60	2000	55	3	5	48
[more info]Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel 1 Sandwich	680	280	31.0	13.0	0	85	1580	61	2	6	42

Last Updated: Thursday, March 22, 2012

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