Well Informed - Interactive Nutrition Menu

	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Lunch Grill Sandwiches
[more info]Black Bean Burger	340	50	5	0.5	0	0	700	61	8	4	14
[more info]Chicken Breast	350	80	9	1	0	65	890	37	4	4	32
[more info]Grilled Cheese	310	70	7	2.5	0	15	650	46	2	5	15
[more info]Hamburger	450	250	28	10	1.5	90	330	27	1	3	24
[more info]Hot Dog	290	150	17	6	0	30	680	25	1	4	10
[more info]Salmon Burger	240	70	8	1	0	25	390	20	5	4	21
[more info]Steak Sandwich	440	150	17	5	0	95	770	44	2	3	26
[more info]Turkey Burger	370	110	12	3	0	110	620	47	5	7	22
[more info]Vegan Veggie Burger	300	50	5	0.5	0	0	760	51	9	4	18
Bread
[more info]Artisan White Ciabatta Roll	110	10	1	0	0	0	230	21	1	0	4
[more info]Artisan White Panini Roll	210	20	2	0	0	0	460	42	2	0	8
[more info]Blueberry Bagel	280	10	1	0	0	0	350	56	2	6	11
[more info]Cinnamon Raisin Bagel	340	20	2.5	0	0	0	350	66	3	8	11
[more info]Cinnamon Raisin Bread	160	10	1	0	0	0	220	32	1	14	4
[more info]Croissant	340	170	19	11	1.5	60	320	36	2	6	7
[more info]Egg Bagel	250	10	1	0	0	0	330	51	2	5	9
[more info]Gluten Free Bread	140	35	4	0	0	0	300	44	1	2	4
[more info]Hamburger Roll	140	15	1.5	0	0	0	270	27	1	3	4
[more info]Hearty Dark Rye Bread	220	20	3	0	0	0	340	44	4	2	8
[more info]Hearty Light Rye Bread	240	30	3	0	0	0	400	46	4	2	8
[more info]Hearty Marble Rye Bread	240	30	3	0	0	0	360	44	4	2	8
[more info]Hearty Multigrain Bread	240	20	3	0	0	0	360	46	2	4	8
[more info]Hearty White Bread	240	30	3	0	0	0	400	44	4	2	8
[more info]Hearty Whole Wheat Bread	240	30	3	0	0	0	340	44	2	4	8
[more info]Honey Wheat Bagel	270	10	1	0	0	0	340	55	5	6	11
[more info]Hot Dog Roll	120	15	1.5	0	0	0	230	23	1	3	4
[more info]Marble Bagel	240	10	1	0	0	0	410	50	2	3	9
[more info]Onion Bagel	280	10	1	0	0	0	350	56	2	6	11
[more info]Onion Rolls	200	35	4	0.5	0	20	770	35	2	6	6
[more info]Plain Bagel	280	10	1	0	0	0	350	56	2	6	11
[more info]Poppy Seed Bagel	240	10	1	0	0	0	330	50	2	4	9
[more info]Quinoa Bread	190	20	2	0	0	0	170	76	4	3	7
[more info]Sesame Bagel	280	10	1	0	0	0	350	56	2	6	11
[more info]Small Bulkie Roll	170	15	1.5	0	0	0	330	33	1	2	6
[more info]Spinach Wrap	180	20	3	1	0	0	380	34	3	1	6
[more info]Sub Roll 6 Inch	240	30	3.5	0	0	0	450	44	2	3	8
[more info]Texas Toast	140	15	2	0	0	0	270	26	1	1	4
[more info]The Works Bagel	280	10	1	0	0	0	350	56	2	6	11
[more info]Tomato Basil Wrap	210	40	4.5	2	0	0	350	38	2	1	5
[more info]Wheat Roll	180	25	2.5	0.5	0	0	370	36	4	3	6
[more info]White English Muffin	130	10	1	0	0	0	270	26	1	1	5
[more info]White Pita	90	5	0	0	0	0	120	19	1	1	2
[more info]White Wrap	340	70	7	3.5	0	0	850	59	3	2	8
[more info]Whole Grain Ciabatta Roll	200	35	4	0.5	0	0	410	31	5	1	9
[more info]Whole Grain Panini Roll	200	35	4	0.5	0	0	410	31	5	1	9
[more info]Whole Wheat Deli Thin	100	10	1	0	0	0	150	20	5	3	4
[more info]Whole Wheat English Muffin	130	15	1.5	0	0	0	240	24	3	1	6
[more info]Whole Wheat Pita	110	10	1	0	0	0	150	23	4	1	5
[more info]Whole Wheat Wrap	220	45	4.5	2	0	0	480	38	3	2	6
Deli Meats
[more info]Capicola	210	130	14	5	0	60	1,680	4	0	4	18
[more info]Chopped Eggs	180	110	12	4	0	470	140	4	0	2	14
[more info]Genoa Salami	350	270	30	11	0	95	1,650	2	0	0	10
[more info]Ham	110	30	3.5	2	0	35	1,100	2	0	2	6
[more info]Mortadella	320	250	28	9	0	60	1,020	2	0	0	7
[more info]Roast Beef	120	30	3.5	2	0	55	330	2	0	2	21
[more info]Seafood Mix	130	10	1.5	0	0	5	950	21	1	7	8
[more info]Sliced Chicken Breast	170	50	6	0.5	0	65	520	1	0	1	26
[more info]Smoked Turkey	110	25	2.5	0	0	55	930	2	0	2	16
[more info]Tuna	160	50	6	2	0	70	500	2	0	0	24
Deli Cheeses
[more info]American Cheese	110	80	9	5	0	25	340	1	0	1	6
[more info]Blue Cheese	100	70	8	5	0	20	390	<1	0	0	6
[more info]Cheddar Cheese	110	80	9	5	0	30	180	0	0	0	7
[more info]Feta Cheese	70	35	4	3	0	0	340	2	0	1	6
[more info]Parmesan Cheese	20	15	1.5	1	0	<5	30	0	0	0	2
[more info]Pepperjack Cheese	110	80	9	6	0	30	170	1	0	0	7
[more info]Provolone Cheese	100	70	8	5	0	25	250	1	0	1	7
[more info]Swiss Cheese Reduced Fat and Sodium	90	50	6	3.5	0	20	230	1	0	1	8
Deli Condiments
[more info]Balsamic Vinegar	25	0	0	0	0	0	0	5	0	0	0
[more info]Barbecue Sauce	70	0	0	0	0	0	300	17	0	15	0
[more info]Honey Mustard Dressing	70	40	4	0.5	0	10	230	7	0	7	0
[more info]Light Cholesterol Free Mayonnaise	45	35	4	0.5	0	0	120	2	0	1	0
[more info]Mustard	15	0	1	0	0	0	200	1	0	0	0
[more info]Olive Oil	40	40	4.5	0.5	0	0	0	0	0	0	0
[more info]Red Hot Sauce	5	0	0	0	0	0	450	<1	0	0	0
[more info]Salsa	10	0	0	0	0	0	210	2	0	2	0
[more info]Spicy Brown Mustard	30	0	0	0	0	0	50	0	0	0	0
Deli Add Ons
[more info]Baby Spinach	0	0	0	0	0	0	5	0	0	0	0
[more info]Bacon	120	10	4.5	0	0	0	410	0	0	0	11
[more info]Crushed Cherry Peppers	5	0	0	0	0	0	370	1	0	0	0
[more info]Cucumbers	0	0	0	0	0	0	0	0	0	0	0
[more info]Diced Onions	10	0	0	0	0	0	0	2	0	<1	0
[more info]Diced Tomato	10	0	0	0	0	0	0	2	<1	1	<1
[more info]Dill Pickle	0	0	0	0	0	0	250	<1	0	0	0
[more info]Green Leaf Lettuce	0	0	0	0	0	0	5	0	0	0	0
[more info]Guacamole Spread	90	70	8	1	0	0	135	4	2	1	1
[more info]Horseradish Mayo	110	100	11	2	0	10	55	2	1	0	0
[more info]Hummus Spread	90	15	1.5	0	0	0	30	5	2	0	1
[more info]Pesto Mayo	410	390	43	3	0	15	120	4	0	0	3
[more info]Pickle Chips	5	0	0	0	0	0	310	1	0	1	0
[more info]Roasted Red Peppers	10	0	0	0	0	0	390	2	<1	1	<1
[more info]Roasted Vegetables	70	20	2.5	0	0	0	40	10	2	2	2
[more info]Sliced Tomato	5	0	0	0	0	0	0	1	0	1	0
Sides
[more info]Apple Slices Bag	30	0	0	0	0	0	0	8	2	6	0
[more info]Carrot & Celery Sticks	40	0	0	0	0	0	60	9	2	5	1
[more info]French Fries	360	160	18	2.5	0	0	330	44	4	<1	4
[more info]Onion Rings	200	50	6	1.5	0	0	380	27	3	5	2
[more info]Steamed Carrots	35	0	0	0	0	0	0	8	3	24	1
[more info]Steamed Corn	120	10	1	0	0	0	0	30	4	5	4
[more info]Sweet Potato Fries	350	160	17	3	0	<5	590	47	6	19	3
[more info]Tater Tots	160	70	8	1.5	0	0	420	20	2	1	2
[more info]Vinegar Cole Slaw	120	10	1	0	0	0	220	28	1	24	1
Salad Greens
[more info]Leaf Lettuce	10	0	0	0	0	0	20	1	<1	<1	0
[more info]Mixed Greens	10	0	0	0	0	0	0	10	3	0	1
[more info]Romaine Lettuce	10	0	0	0	0	0	0	1	0	0	1
Salad Cheeses
[more info]American Cheese	110	80	9	5	0	25	340	1	0	1	6
[more info]Blue Cheese	100	70	8	5	0	20	390	<1	0	0	6
[more info]Feta Cheese	70	35	4	3	0	0	340	2	0	1	6
[more info]Mozzarella Balls	40	30	3	2	0	10	90	0	0	0	3
[more info]Parmesan Cheese	20	15	1.5	1	0	<5	30	0	0	0	2
[more info]Shredded Cheddar Cheese	30	25	2.5	1.5	0	10	45	0	0	0	2
Salad Toppings
[more info]Asian Noodles	45	10	1.5	0	0	<5	110	7	<1	3	1
[more info]Beets	10	0	0	0	0	0	65	2	0	2	0
[more info]Black Beans	30	0	0	0	0	0	100	5	2	0	2
[more info]Black Olives	25	20	2	0	0	0	135	1	0	0	0
[more info]Carrots	5	0	0	0	0	0	5	1	0	0	0
[more info]Cherry Tomatoes	0	0	0	0	0	0	0	<1	0	0	0
[more info]Chow Mein Noodles	30	10	1	0	0	0	75	5	<1	0	<1
[more info]Craisins	50	0	0	0	0	0	0	13	<1	10	0
[more info]Croutons	25	15	1.5	0	0	0	30	13	0	0	0
[more info]Cucumbers	0	0	0	0	0	0	0	0	0	0	0
[more info]Garbonzo Beans	30	0	0.5	0	0	0	100	5	2	0	<1
[more info]Green Olives	10	0	1.5	0	0	0	250	0	0	0	0
[more info]Kidney Beans	30	0	0	0	0	0	85	5	2	<1	2
[more info]Mandarin Oranges	20	0	0	0	0	0	5	5	0	5	0
[more info]Mushrooms	0	0	0	0	0	0	0	0	0	0	0
[more info]Pepperoncini	5	0	0	0	0	0	330	1	0	0	0
[more info]Raisins	35	0	0	0	0	0	0	8	<1	7	0
[more info]Red Onions	10	0	0	0	0	0	0	2	0	<1	0
Salad Premium Toppings
[more info]Artichoke Hearts	10	0	0	0	0	0	105	2	1	0	<1
[more info]Hardboiled Egg	70	45	5	1.5	0	190	55	1	0	1	6
[more info]Salmon	270	0	17	3.5	0	85	470	0	0	0	28
[more info]Sliced Chicken Breast	170	50	6	0.5	0	65	520	1	0	1	26
[more info]Tofu	25	10	1.5	0	0	0	0	<1	0	0	3
[more info]Tuna	160	50	6	2	0	70	500	2	0	0	24
Salad Dressings
[more info]Balsamic Dressing	100	90	10	1.5	0	0	280	3	0	3	0
[more info]Blue Cheese Dressing	150	140	16	2.5	0	0	290	1	0	1	0
[more info]Buttermilk Ranch Dressing	180	180	20	3	0	<5	260	1	0	1	0
[more info]Caesar Dressing	140	130	15	2.5	0	<5	210	1	0	0	1
[more info]Fat Free Ranch Dressing	30	0	0	0	0	0	420	7	1	3	0
[more info]Greek Feta Dressing	100	90	10	2	0	0	350	2	0	1	1
[more info]Honey Mustard Dressing	70	40	4	0.5	0	10	230	7	0	7	0
[more info]Light Mayonnaise Dressing	90	70	8	1	0	0	240	4	0	2	0
[more info]Lite Italian Dressing	45	40	4.5	0.5	0	0	440	1	0	1	0
[more info]Orange Mandarin Dressing	140	110	12	2	0	0	170	10	0	9	0
[more info]Peppercorn Dressing	180	180	20	3	0	<5	260	1	0	1	0
[more info]Raspberry Vinaigrettte Dressing	150	110	12	2	0	0	70	12	0	12	0
[more info]Zinfandel Vinaigrette Dressing	45	15	1.5	0	0	0	510	7	0	7	0
Salad Sides
[more info]Apple Slices	30	0	0	0	0	0	0	8	2	6	0
[more info]Fruit Salad	60	0	0	0	0	0	10	14	1	12	1
Fruit Bar
[more info]Blueberries	40	0	0	0	0	0	0	10	2	7	0
[more info]Cabot Yogurt	15	0	0	0	0	0	20	2	0	1	1
[more info]Cantelope	5	0	0	0	0	0	0	2	0	2	0
[more info]Cottage Cheese	25	10	1	1	0	<5	100	1	0	1	3
[more info]Honeydew Melon	10	0	0	0	0	0	0	2	0	2	0
[more info]Lite & Fit Yogurt	15	0	0	0	0	0	20	3	0	2	<1
[more info]Pineapple	30	0	0	0	0	0	0	7	<1	5	0
[more info]Strawberries	5	0	0	0	0	0	0	2	0	0	0
[more info]Trail Mix	40	25	2.5	0	0	0	0	3	1	2	1
[more info]Walnut Halves	40	35	4	0	0	0	0	<1	<1	0	1
[more info]Watermelon	5	0	0	0	0	0	0	1	0	1	0
Breakfast Grill Items
[more info]Egg on Deli Thin	170	45	5	1.5	0	190	210	21	5	3	10
[more info]Egg Sandwich	200	50	6	1.5	0	190	300	25	3	1	12
[more info]Omelet	180	110	12	4.5	0	570	170	3	0	0	18
A La Carte Breakfast Options
[more info]Banana Nut Muffin	480	230	25	4	0	75	340	57	1	31	6
[more info]Blueberry Muffin	430	190	21	3	0	70	320	54	1	30	5
[more info]Carrot Raisin Muffin	430	190	21	3.5	0	65	360	56	2	20	5
[more info]Chocolate Chip Muffin	550	230	26	6	0	75	300	62	1	37	6
[more info]Corn Muffin	480	200	22	4	0	75	310	63	1	30	6
[more info]Cranberry Orange Nut Muffin	430	200	22	3.5	0	70	310	53	1	28	5
[more info]Double Chocolate Chip Muffin	480	230	26	6	0	70	530	57	2	37	6
[more info]Egg Beaters	60	0	0	0	0	0	250	2	0	0	12
[more info]Egg Whites	60	0	0	0	0	0	210	0	0	0	5
[more info]French Toast	290	40	4.5	2.5	0	135	210	22	1	2	8
[more info]Hash Corned Beef Libby	440	230	25	12	1.5	60	1,280	31	3	1	22
[more info]Lemon Poppy Seed Muffin	480	230	25	4	0	80	360	58	1	32	6
[more info]Pistachio Muffin	490	240	27	4.5	0	80	330	57	1	31	6
[more info]Raisin Bran Muffin	460	190	21	3.5	0	70	290	64	3	31	6
[more info]Sausage Links	160	140	15	6	0	30	270	1	0	0	6
[more info]Triple Berry Muffin	420	190	21	3.5	0	75	300	54	1	30	5
[more info]Turkey Bacon	40	15	1.5	0.5	0	20	280	0	0	0	6
[more info]Turkey Sausage	110	70	8	2.5	0	45	310	<1	0	<1	8
[more info]Whole Egg	70	35	4	1.5	0	190	55	1	0	0	6
Lunch Meats
[more info]Balsamic Vinegar	25	0	0	0	0	0	0	5	0	0	0
[more info]Black Bean Burger Patty	130	25	2.5	0	0	0	330	20	4	1	8
[more info]Grilled Cheese	70	35	4	2.5	0	15	310	2	0	1	7
[more info]Hamburger Patty	310	230	26	10	1.5	90	60	0	0	0	20
[more info]Hot Dog	170	140	15	6	0	30	450	2	0	1	6
[more info]Salmon Burger Patty	140	60	7	1	0	25	240	0	0	1	17
[more info]Sliced Chicken Breast	170	50	6	0.5	0	65	520	1	0	1	26
[more info]Steak	200	120	13	5	0	95	320	0	0	0	18
[more info]Turkey Burger Patty	190	80	9	2.5	0	110	250	11	1	4	16
[more info]Vegan Veggie Burger Patty	120	25	2.5	0	0	0	390	15	5	1	12

Lunch Grill Sandwiches

[more info]Black Bean Burger

340

0.5

700

[more info]Chicken Breast

350

890

[more info]Grilled Cheese

310

2.5

650

[more info]Hamburger

450

250

1.5

330

[more info]Hot Dog

290

150

680

[more info]Salmon Burger

240

390

[more info]Steak Sandwich

440

150

770

[more info]Turkey Burger

370

110

620

[more info]Vegan Veggie Burger

300

0.5

760

Bread

[more info]Artisan White Ciabatta Roll

110

230

[more info]Artisan White Panini Roll

210

460

[more info]Blueberry Bagel

280

350

[more info]Cinnamon Raisin Bagel

340

2.5

350

[more info]Cinnamon Raisin Bread

160

220

[more info]Croissant

340

170

1.5

320

[more info]Egg Bagel

250

330

[more info]Gluten Free Bread

140

300

[more info]Hamburger Roll

140

1.5

270

[more info]Hearty Dark Rye Bread

220

340

[more info]Hearty Light Rye Bread

240

400

[more info]Hearty Marble Rye Bread

240

360

[more info]Hearty Multigrain Bread

240

360

[more info]Hearty White Bread

240

400

[more info]Hearty Whole Wheat Bread

240

340

[more info]Honey Wheat Bagel

270

340

[more info]Hot Dog Roll

120

1.5

230

[more info]Marble Bagel

240

410

[more info]Onion Bagel

280

350

[more info]Onion Rolls

200

0.5

770

[more info]Plain Bagel

280

350

[more info]Poppy Seed Bagel

240

330

[more info]Quinoa Bread

190

170

[more info]Sesame Bagel

280

350

[more info]Small Bulkie Roll

170

1.5

330

[more info]Spinach Wrap

180

380

[more info]Sub Roll 6 Inch

240

3.5

450

[more info]Texas Toast

140

270

[more info]The Works Bagel

280

350

[more info]Tomato Basil Wrap

210

4.5

350

[more info]Wheat Roll

180

2.5

0.5

370

[more info]White English Muffin

130

270

[more info]White Pita

120

[more info]White Wrap

340

3.5

850

[more info]Whole Grain Ciabatta Roll

200

0.5

410

[more info]Whole Grain Panini Roll

200

0.5

410

[more info]Whole Wheat Deli Thin

100

150

[more info]Whole Wheat English Muffin

130

1.5

240

[more info]Whole Wheat Pita

110

150

[more info]Whole Wheat Wrap

220

4.5

480

Deli Meats

[more info]Capicola

210

130

1,680

[more info]Chopped Eggs

180

110

470

140

[more info]Genoa Salami

350

270

1,650

[more info]Ham

110

3.5

1,100

[more info]Mortadella

320

250

1,020

[more info]Roast Beef

120

3.5

330

[more info]Seafood Mix

130

1.5

950

[more info]Sliced Chicken Breast

170

0.5

520

[more info]Smoked Turkey

110

2.5

930

[more info]Tuna

160

500

Deli Cheeses

[more info]American Cheese

110

340

[more info]Blue Cheese

100

390

[more info]Cheddar Cheese

110

180

[more info]Feta Cheese

340

[more info]Parmesan Cheese

1.5

[more info]Pepperjack Cheese

110

170

[more info]Provolone Cheese

100

250

[more info]Swiss Cheese Reduced Fat and Sodium

3.5

230

Deli Condiments

[more info]Balsamic Vinegar

[more info]Barbecue Sauce

300

[more info]Honey Mustard Dressing

0.5

230

[more info]Light Cholesterol Free Mayonnaise

0.5

120

[more info]Mustard

200

[more info]Olive Oil

4.5

0.5

[more info]Red Hot Sauce

450

[more info]Salsa

210

[more info]Spicy Brown Mustard

Deli Add Ons

[more info]Baby Spinach

[more info]Bacon

120

4.5

410

[more info]Crushed Cherry Peppers

370

[more info]Cucumbers

[more info]Diced Onions

[more info]Diced Tomato

[more info]Dill Pickle

250

[more info]Green Leaf Lettuce

[more info]Guacamole Spread

135

[more info]Horseradish Mayo

110

100

[more info]Hummus Spread

1.5

[more info]Pesto Mayo

410

390

120

[more info]Pickle Chips

310

[more info]Roasted Red Peppers

390

[more info]Roasted Vegetables

2.5

[more info]Sliced Tomato

Sides

[more info]Apple Slices Bag

[more info]Carrot & Celery Sticks

[more info]French Fries

360

160

2.5

330

[more info]Onion Rings

200

1.5

380

[more info]Steamed Carrots

[more info]Steamed Corn

120

[more info]Sweet Potato Fries

350

160

590

[more info]Tater Tots

160

1.5

420

[more info]Vinegar Cole Slaw

120

220

Salad Greens

[more info]Leaf Lettuce

[more info]Mixed Greens

[more info]Romaine Lettuce

Salad Cheeses

[more info]American Cheese

110

340

[more info]Blue Cheese

100

390

[more info]Feta Cheese

340

[more info]Mozzarella Balls

[more info]Parmesan Cheese

1.5

[more info]Shredded Cheddar Cheese

2.5

1.5

Salad Toppings

[more info]Asian Noodles

1.5

110

[more info]Beets

[more info]Black Beans

100

[more info]Black Olives

135

[more info]Carrots

[more info]Cherry Tomatoes

[more info]Chow Mein Noodles

[more info]Craisins

[more info]Croutons

1.5

[more info]Cucumbers

[more info]Garbonzo Beans

0.5

100

[more info]Green Olives

1.5

250

[more info]Kidney Beans

[more info]Mandarin Oranges

[more info]Mushrooms

[more info]Pepperoncini

330

[more info]Raisins

[more info]Red Onions

Salad Premium Toppings

[more info]Artichoke Hearts

105

[more info]Hardboiled Egg

1.5

190

[more info]Salmon

270

3.5

470

[more info]Sliced Chicken Breast

170

0.5

520

[more info]Tofu

1.5

[more info]Tuna

160

500

Salad Dressings

[more info]Balsamic Dressing

100

1.5

280

[more info]Blue Cheese Dressing

150

140

2.5

290

[more info]Buttermilk Ranch Dressing

180

260

[more info]Caesar Dressing

140

130

2.5

210

[more info]Fat Free Ranch Dressing

420

[more info]Greek Feta Dressing

100

350

[more info]Honey Mustard Dressing

0.5

230

[more info]Light Mayonnaise Dressing

240

[more info]Lite Italian Dressing

4.5

0.5

440

[more info]Orange Mandarin Dressing

140

110

170

[more info]Peppercorn Dressing

180

260

[more info]Raspberry Vinaigrettte Dressing

150

110

[more info]Zinfandel Vinaigrette Dressing

1.5

510

Salad Sides

[more info]Apple Slices

[more info]Fruit Salad

Fruit Bar

[more info]Blueberries

[more info]Cabot Yogurt

[more info]Cantelope

[more info]Cottage Cheese

100

[more info]Honeydew Melon

[more info]Lite & Fit Yogurt

[more info]Pineapple

[more info]Strawberries

[more info]Trail Mix

2.5

[more info]Walnut Halves

[more info]Watermelon

Breakfast Grill Items

[more info]Egg on Deli Thin

170

1.5

190

210

[more info]Egg Sandwich

200

1.5

190

300

[more info]Omelet

180

110

4.5

570

170

A La Carte Breakfast Options

[more info]Banana Nut Muffin

480

230

340

[more info]Blueberry Muffin

430

190

320

[more info]Carrot Raisin Muffin

430

190

3.5

360

[more info]Chocolate Chip Muffin

550

230

300

[more info]Corn Muffin

480

200

310

[more info]Cranberry Orange Nut Muffin

430

200

3.5

310

[more info]Double Chocolate Chip Muffin

480

230

530

[more info]Egg Beaters

250

[more info]Egg Whites

210

[more info]French Toast

290

4.5

2.5

135

210

[more info]Hash Corned Beef Libby

440

230

1.5

1,280

[more info]Lemon Poppy Seed Muffin

480

230

360

[more info]Pistachio Muffin

490

240

4.5

330

[more info]Raisin Bran Muffin

460

190

3.5

290

[more info]Sausage Links

160

140

270

[more info]Triple Berry Muffin

420

190

3.5

300

[more info]Turkey Bacon

1.5

0.5

280

[more info]Turkey Sausage

110

2.5

310

[more info]Whole Egg

1.5

190

Lunch Meats

[more info]Balsamic Vinegar

[more info]Black Bean Burger Patty

130

2.5

330

[more info]Grilled Cheese

2.5

310

[more info]Hamburger Patty

310

230

1.5

[more info]Hot Dog

170

140

450

[more info]Salmon Burger Patty

140

240

[more info]Sliced Chicken Breast

170

0.5

520

[more info]Steak

200

120

320

[more info]Turkey Burger Patty

190

2.5

110

250

[more info]Vegan Veggie Burger Patty

120

2.5

390

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Interactive Nutrition Menu

Search within Well Informed

Lunch Grill Sandwiches

Bread

Deli Meats

Deli Cheeses

Deli Condiments

Deli Add Ons

Sides

Salad Greens

Salad Cheeses

Salad Toppings

Salad Premium Toppings

Salad Dressings

Salad Sides

Fruit Bar

Breakfast Grill Items

A La Carte Breakfast Options

Lunch Meats

Disclaimer