The Counter - Interactive Nutrition Menu

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Last Updated: 06/25/2020

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	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Protein
All-Natural Beef (San Diego)[more info]	260	160	17	7	1	85	280	0	0	0	24
All-Natural Beef - 1 lb.[more info]	1,250	780	84	33	5	400	1,350	0	0	0	115
All-Natural Beef - 1/2 lb.[more info]	630	390	42	16	2.5	200	670	0	0	0	58
All-Natural Beef - 1/3 lb.[more info]	420	260	28	11	2	135	450	0	0	0	38
Baby Spinach Topping [more info]	0	0	0	0	0	0	5	0	0	0	0
Chicken Breast - 1 lb.[more info]	720	240	26	4.5	0	305	1,160	2	0	0	114
Chicken Breast - 1/2 lb.[more info]	480	160	17	3	0	205	770	1	0	0	76
Chicken Breast - 1/3 lb.[more info]	240	80	9	1.5	0	100	390	0	0	0	38
Impossible Burger - 1 lb.[more info]	1,100	650	73	33	0	0	6,260	38	10	0	77
Impossible Burger - 1/2 lb.[more info]	730	430	48	22	0	0	4,170	25	6	0	51
Impossible Burger - 1/3 lb.[more info]	370	220	24	11	0	0	2,090	13	3	0	26
Juicy Lucy - 1/3 lb.[more info]	650	430	48	24	1.5	175	2,180	3	0	0	50
Kale Topping [more info]	0	0	0	0	0	0	5	1	0	0	0
Mahi Mahi Fillet - 1 lb.[more info]	540	160	17	3	0	360	1,320	1	0	0	91
Mahi Mahi Fillet - 1/2 lb.[more info]	360	110	11	2	0	240	880	0	0	0	61
Mahi Mahi Fillet - 1/3 lb.[more info]	180	50	6	1	0	120	440	0	0	0	30
Organic Bison - 1 lb.[more info]	810	350	39	16	0	320	1,340	0	0	0	115
Organic Bison - 1/2 lb.[more info]	400	170	19	8	0	160	670	0	0	0	57
Organic Bison - 1/3 lb.[more info]	270	120	13	5	0	105	450	0	0	0	38
Organic Mixed Greens Topping [more info]	0	0	0	0	0	0	5	0	0	0	0
Southern Fried Chicken - 1 lb.[more info]	980	440	48	6	0	375	1,370	14	0	0	117
Southern Fried Chicken - 1/2 lb.[more info]	650	300	32	3.5	0	250	910	9	0	0	78
Southern Fried Chicken - 1/3 lb.[more info]	330	150	16	2	0	125	460	5	0	0	39
Turkey (San Diego)[more info]	270	160	18	4.5	0	115	330	0	0	0	28
Turkey - 1 lb.[more info]	1,120	660	73	19	1	475	1,360	0	0	0	117
Turkey - 1/2 lb.[more info]	560	330	37	9	0.5	235	680	0	0	0	58
Turkey - 1/3 lb.[more info]	370	220	24	6	0	160	450	0	0	0	39
Vegan Veggie (San Diego)[more info]	280	160	18	1.5	0	0	690	28	3	5	4
Vegan Veggie - 1 lb.[more info]	730	440	50	4.5	0	0	2,160	66	17	8	16
Vegan Veggie - 1/2 lb.[more info]	490	290	33	3	0	0	1,440	44	11	5	11
Vegan Veggie - 1/3 lb.[more info]	240	150	17	1.5	0	0	720	22	6	3	5
Cheese
American (1 Slice)[more info]	80	60	7	4.5	0	15	380	1	0	0	4
American (2 Slices)[more info]	160	120	13	9	0	35	760	2	0	0	9
American (3 Slices)[more info]	240	180	20	13	0	50	1,140	3	0	0	13
Danish Blue Cheese (1 Slice)[more info]	100	70	8	5	0	20	400	0	0	0	6
Danish Blue Cheese (2 Slices)[more info]	200	140	16	11	0	40	790	1	0	0	12
Danish Blue Cheese (3 Slices)[more info]	300	220	24	16	0	65	1,190	2	0	0	18
Feta (1 Slice)[more info]	80	50	6	4	0	20	320	0	0	0	5
Feta (2 Slices)[more info]	160	110	12	8	0	40	640	1	0	0	10
Feta (3 Slices)[more info]	240	160	18	12	0	60	960	2	0	0	15
Fresh Mozzarella (1 Slice)[more info]	60	40	4	2	0	15	70	0	0	0	4
Fresh Mozzarella (2 Slices)[more info]	110	70	8	5	0	30	140	1	0	1	8
Fresh Mozzarella (3 Slices)[more info]	170	110	12	7	0	50	210	2	0	2	12
Herbed Goat Cheese (1 Slice)[more info]	180	130	15	10	0	25	390	4	0	3	10
Herbed Goat Cheese (2 Slices)[more info]	120	90	10	7	0	15	260	2	0	2	7
Jalapeno Jack (1 Slice)[more info]	90	60	7	4	0	25	140	0	0	0	6
Jalapeno Jack (2 Slices)[more info]	180	130	14	8	0	50	270	0	0	0	12
Jalapeno Jack (3 Slices)[more info]	260	190	22	12	0	70	410	0	0	0	17
Pimento Cheese (1 Slice)[more info]	110	90	10	4	0	20	170	0	0	0	4
Pimento Cheese (2 Slices)[more info]	220	190	20	8	0	40	340	1	0	0	7
Pimento Cheese (3 Slices)[more info]	330	280	30	12	0	60	510	2	0	1	11
Provolone (1 Slice)[more info]	80	60	6	4	0	15	200	0	0	0	6
Provolone (2 Slices)[more info]	160	120	13	8	0	30	400	2	0	0	11
Provolone (3 Slices)[more info]	240	170	19	12	0	50	600	2	0	0	17
Smoked Gouda (1 Slice)[more info]	80	60	6	4	0	10	300	0	0	0	5
Smoked Gouda (2 Slices)[more info]	160	120	13	8	0	25	610	2	0	0	10
Smoked Gouda (3 Slices)[more info]	240	170	19	12	0	40	910	2	0	0	14
Swiss (1 Slice)[more info]	90	60	6	4	0	20	45	1	0	0	6
Swiss (2 Slices)[more info]	170	110	13	8	0	40	85	2	0	0	12
Swiss (3 Slices)[more info]	260	170	19	12	0	60	130	4	0	0	18
Tillamook Cheddar (1 Slice)[more info]	90	60	7	5	0	20	140	0	0	0	6
Tillamook Cheddar (2 Slices)[more info]	180	130	14	10	0	40	270	0	0	0	11
Tillamook Cheddar (3 Slices)[more info]	260	190	22	14	0	60	410	0	0	0	17
Vegan Cheese [more info]	60	40	5	2.5	0	0	160	4	0	0	1
Toppings
Alfalfa Sprouts [more info]	5	0	0	0	0	0	0	0	0	0	1
Applewood Smoked Bacon [more info]	100	70	8	3	0	20	280	0	0	0	5
Avocado [more info]	60	50	6	1	0	0	0	3	2	0	0
Baby Spinach [more info]	10	0	0	0	0	0	35	2	1	0	1
Baby Spinach Topping [more info]	0	0	0	0	0	0	5	0	0	0	0
Bacon Onion Jam [more info]	120	45	4.5	1.5	0	15	580	15	2	8	5
Carrot Strings [more info]	5	0	0	0	0	0	5	1	0	0	0
Coleslaw [more info]	35	20	2	0	0	0	80	4	1	3	0
Croutons [more info]	70	20	2.5	0	0	0	135	12	0	0	2
Cucumbers [more info]	0	0	0	0	0	0	0	1	0	0	0
Dill Pickles [more info]	5	0	0	0	0	0	380	1	0	0	0
Dried Cranberries [more info]	100	5	0.5	0	0	0	0	28	2	22	0
Fresh Jalapenos [more info]	5	0	0	0	0	0	0	1	0	0	0
Fried Onion Strings [more info]	210	150	17	2.5	0	0	115	13	1	2	2
Grilled Pineapple [more info]	30	0	0	0	0	0	0	9	0	7	0
Grilled Red Onions [more info]	40	15	1.5	0	0	0	390	6	1	3	0
Hard-Boiled Egg [more info]	80	50	5	1.5	0	210	60	0	0	0	6
Kale [more info]	15	5	0	0	0	0	10	2	1	<1	1
Kale Topping [more info]	0	0	0	0	0	0	5	1	0	0	0
Lettuce Blend [more info]	10	0	0	0	0	0	0	2	0	1	0
Marinated Artichokes [more info]	25	20	2	0	0	0	90	2	0	0	0
Mixed Olives [more info]	35	30	3	0	0	0	210	2	0	0	0
Organic Mixed Greens [more info]	10	0	0	0	0	0	25	2	0	0	0
Organic Mixed Greens Topping [more info]	0	0	0	0	0	0	5	0	0	0	0
Pepperoncinis [more info]	0	0	0	0	0	0	270	0	0	0	0
Plantains (Miami)[more info]	130	40	4.5	1	0	0	0	23	2	12	1
Quinoa [more info]	70	10	1	0	0	0	5	12	2	0	2
Red Onions [more info]	5	0	0	0	0	0	0	1	0	0	0
Ripened Red Tomatoes [more info]	5	0	0	0	0	0	0	1	0	1	0
Roasted Grape Tomatoes [more info]	50	40	4.5	0.5	0	0	120	2	0	1	0
Roasted Red Peppers [more info]	5	0	0	0	0	0	70	1	0	0	0
Sausage Patty (Miami)[more info]	240	210	23	8	0	45	300	1	0	0	6
Sauteed Mushrooms [more info]	20	15	1.5	0	0	0	55	1	0	0	1
Scallions [more info]	5	0	0	0	0	0	0	1	0	0	0
Sliced Deli Ham (Miami)[more info]	110	25	2.5	1	0	50	1,070	1	0	1	20
Sunny Side Up Egg [more info]	100	70	7	2	0	220	100	0	0	0	7
Sauce
Apricot Sauce (Burger)[more info]	70	0	0	0	0	0	60	18	0	13	0
Apricot Sauce (Salad)[more info]	210	0	0	0	0	0	180	53	0	40	0
Bacon Aioli [more info]	220	170	19	5	0	30	630	7	1	3	4
Basil Pesto (Burger)[more info]	110	100	10	1	0	0	135	1	0	0	0
Basil Pesto (Salad)[more info]	320	300	30	2.5	0	0	410	3	0	2	1
BBQ Sauce (San Diego)[more info]	100	0	0	0	0	0	1,190	24	0	19	0
Buttermilk Ranch (Burger)[more info]	150	110	11	0.5	0	0	210	9	0	9	0
Buttermilk Ranch (Salad)[more info]	450	330	33	1.5	0	0	620	28	0	28	0
Caesar (Burger)[more info]	100	80	8	0.5	0	0	220	4	0	3	0
Caesar (Salad)[more info]	480	460	50	8	0.5	40	850	5	0	3	2
Chipotle Aioli (Burger)[more info]	140	140	14	0.5	0	0	190	0	0	0	0
Chipotle Aioli (Salad)[more info]	430	420	42	2	0	0	560	2	0	2	0
Chipotle Aioli (San Diego)[more info]	550	550	61	9	0	35	730	6	0	0	0
Creamy Avocado Ranch [more info]	230	210	23	4	0	15	290	5	2	1	1
Dijon Balsamic (Burger)[more info]	130	100	11	1.5	0	0	210	8	0	7	0
Dijon Balsamic (Salad)[more info]	380	290	32	4	0	0	620	24	0	22	0
Garlic Aioli (Burger)[more info]	160	150	15	1	0	0	230	2	0	0	0
Garlic Aioli (Burger ) San Diego [more info]	170	170	19	3	0	20	115	1	0	0	0
Garlic Aioli (Salad)[more info]	490	450	46	2.5	0	0	690	7	0	0	1
Garlic Aioli (Salad) San Diego [more info]	500	500	56	9	0	60	350	3	0	0	0
Habanero Salsa (Burger)[more info]	10	0	0	0	0	0	290	2	0	1	0
Habanero Salsa (Salad)[more info]	30	0	0	0	0	0	860	6	1	2	1
Hickory Bbq (Burger)[more info]	30	0	0	0	0	0	280	8	0	6	0
Hickory Bbq (Salad)[more info]	90	0	0	0	0	0	840	24	0	18	0
Honey Dijon (Burger)[more info]	180	170	17	1	0	0	380	3	0	3	0
Honey Dijon (Salad)[more info]	550	520	51	2.5	0	0	1,130	9	0	8	0
Horseradish Aioli (Burger)[more info]	150	150	15	1	0	0	160	0	0	0	0
Horseradish Aioli (Salad)[more info]	460	450	46	2.5	0	0	490	2	0	2	0
Hot Wing Sauce (Burger)[more info]	70	70	8	5	0	20	760	0	0	0	0
Hot Wing Sauce (Salad)[more info]	200	200	23	15	1	60	2,280	0	0	0	0
House Mustard (Burger)[more info]	80	80	6	0	0	0	540	0	0	0	0
House Mustard (Salad)[more info]	240	240	18	0	0	0	1,630	0	0	0	0
Just Mayo (Burger)[more info]	200	200	20	1	0	0	150	0	0	0	0
Just Mayo (Salad)[more info]	600	600	60	3	0	0	450	0	0	0	0
Ketchup (Burger)[more info]	35	0	0	0	0	0	270	8	0	7	0
Ketchup (Salad)[more info]	100	0	0	0	0	0	800	25	0	20	0
Lemon Vinaigrette (Burger)[more info]	150	140	16	2.5	0	0	70	3	0	3	0
Lemon Vinaigrette (Salad)[more info]	450	420	49	7	0	0	210	9	0	8	0
Lucy Sauce [more info]	330	280	31	5	0	25	800	11	0	2	0
Mustard (Burger)[more info]	0	0	0	0	0	0	310	0	0	0	0
Mustard (Salad)[more info]	0	0	0	0	0	0	1,020	0	0	0	0
Peanut (Burger)[more info]	70	45	5	1	0	0	300	4	0	3	1
Peanut (Salad)[more info]	210	140	15	2.5	0	0	900	13	0	10	3
Sesame Ginger Vinaigrette (Burger)[more info]	90	80	9	1.5	0	<5	200	1	0	0	2
Sesame Ginger Vinaigrette (Salad)[more info]	280	250	28	4	0	10	600	3	1	1	7
Sweet Sriracha (Burger)[more info]	60	0	0	0	0	0	480	13	0	12	0
Sweet Sriracha (Salad)[more info]	170	0	0	0	0	0	1,450	40	2	35	0
The Counter Relish (Burger)[more info]	35	0	0	0	0	0	310	9	0	9	0
The Counter Relish (Salad)[more info]	110	0	0	0	0	0	930	27	0	27	0
Thousand Island (Burger) Russian [more info]	160	150	17	3	0	15	280	2	0	0	0
Thousand Island (Salad) Russian [more info]	480	460	50	8	0.5	40	850	5	0	3	2
Thousand Island (San Diego)[more info]	310	260	28	4.5	0	15	790	14	0	11	11
Tzatziki (Burger)[more info]	30	25	2.5	0	0	0	60	1	0	0	0
Tzatziki (Salad)[more info]	100	80	8	1	0	<5	180	3	0	2	2
Umami [more info]	460	440	48	8	0	40	1,250	2	0	1	3
Vegan Mayo (Burger)[more info]	180	160	18	1	0	0	140	0	0	0	0
Vegan Mayo (Salad)[more info]	550	490	55	3	0	0	430	0	0	0	0
Style
Baby Spinach [more info]	10	0	0	0	0	0	35	2	1	0	1
Brioche [more info]	210	30	3.5	1.5	0	0	360	40	1	7	7
Brioche (Lax T7)[more info]	290	50	10	5	0	45	350	47	7	8	8
Ciabatta [more info]	230	30	3	0	0	0	410	42	0	0	4
Croissant (Miami)[more info]	240	130	14	6	0	<5	200	25	1	4	4
English Muffin [more info]	190	10	1.5	0	0	0	310	37	1	2	6
Gluten Free [more info]	230	60	6	0	0	0	440	39	5	6	6
Griddled Sourdough (2 Slices)[more info]	260	40	5	3	0	10	390	45	2	0	6
Hawaiian [more info]	350	80	9	5	0	60	320	59	2	20	10
Kale [more info]	15	5	0	0	0	0	10	2	1	<1	1
Lettuce Blend [more info]	10	0	0	0	0	0	0	2	0	1	0
Multigrain / Whole Wheat [more info]	220	30	3.5	0.5	0	0	330	42	3	9	7
Organic Mixed Greens [more info]	10	0	0	0	0	0	25	2	0	0	0
Pretzel Bun [more info]	300	40	4.5	2.5	0	10	560	55	2	2	9
Texas Toast (Miami) - 2 Slices [more info]	420	260	30	17	0	85	400	34	2	2	6
Eggs
Egg Omelette (3 Eggs)[more info]	340	250	28	6	0	560	210	1	0	1	19
Egg Whites (2 Eggs)[more info]	160	130	14	1	0	0	110	0	0	0	7
Egg Whites Omelette (3 Eggs)[more info]	180	130	14	1	0	0	160	1	0	1	11
Fried Eggs (2 Eggs)[more info]	180	120	14	4	0	370	190	1	0	0	13
Scrambled Eggs [more info]	180	120	14	4	0	370	190	1	0	0	13

Last Updated: 06/25/2020

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

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