TGI Friday's Nutrition Information, Calories, Allergens

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Calories Total Fat (g)Saturated Fat (g)Trans Fat (g)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Protein (g)

Chicken & Pasta

[more info]Bruschetta Chicken Pasta95044901,42088851
[more info]Cajun Shrimp & Chicken Pasta1,110423202,13087558
[more info]Crispy Chicken Fingers1,030591802,76087738
[more info]Parmesan-Crusted Chicken96054230.52,11055663


[more info]Brownie Obsession1,20060320480153412
[more info]Kid's Dessert - Cup of Dirt48016903007927
[more info]Kid's Dessert - Vanilla Ice Cream460261701704906
[more info]Kid's Sundae690312002409418
[more info]Oreo Madness500211003307636
[more info]Salted Caramel Cake7504420038019908
[more info]Tennessee Whiskey Cake1,11060260630151412
[more info]Vanilla Bean Cheesecake9205739038088210

Fresh USDA Choice Steaks

[more info]10 oz. Sirloin (add choice of sides)48024101.58304163
[more info]6 oz. Sirloin (add choice of sides)33019814702038
[more info]Add To Any Steak - Half-Rack of Memphis Rubbed Ribs460241001,10031131
[more info]Add To Any Steak - Half-Rack of Ribs490241001,17038131
[more info]Add To Any Steak - Langostino Lobster Topping26020806304014
[more info]Flat Iron (add choice of sides)38027801,9502038
[more info]Rib-Eye (add choice of sides)560321208703164

Fridays Lunch

[more info]Fridays Lunch - 1/2 BLT & Avocado w/ Fries Only620381001,53050620
[more info]Fridays Lunch - 1/2 Turkey & Swiss w/ Fries Only55029701,86049425
[more info]Fridays Lunch - Balsamic Chicken Caesar Salad w/ Breadstick Only48026701,15039523
[more info]Fridays Lunch - Chipotle Yucatan Chicken Salad w/ Breadstick Only5303110088039726
[more info]Fridays Lunch - Crispy Chicken Fingers w/ Fries Only84053901,66074418
[more info]Fridays Lunch - Fridays Shrimp w/ Fries Only570311002,30055518
[more info]Fridays Lunch - Half California Club w/ Fries Only61035902,16050626
[more info]Fridays Lunch - Half French Dip w/ Fries Only610331201,50054523
[more info]Fridays Lunch - Half Rotisserie Chicken Salad Sandwich w/ Fries Only65040601,82059818
[more info]Fridays Lunch - Ham & Cheddar Sliders w/ Fries Only64033902,28065521
[more info]Fridays Lunch - Strawberry Fields Salad41032603502746
[more info]Fridays Lunch - Strawberry Fields Salad with Chicken540408064028419
[more info]Fridays Lunch - Traditional Wings w/ Buffalo Sauce w/ Fries Only810501202,77032460

Handcrafted Burgers

[more info]All-American Stacked Burger1,480933434,06094765
[more info]Classic Cheeseburger1,25072262.53,51097851
[more info]Jack Daniel's Burger1,51074262.54,070151857
[more info]New York Cheddar & Bacon Burger1,49089332.54,280108862
[more info]Sedona Black Bean Burger1,26071170.53,3201221839
[more info]Smoke-Stacked Burger1,6301023634,180108766
[more info]Spicy Craft Beer-Cheese Burger1,31080242.52,87098947
[more info]Turkey Burger970441003,28099838

Jack Daniel's Grill

[more info]Add To Any Jack Daniel's Steak - Crispy Jack Daniel's Shrimp20071.5092022213
[more info]Add To Any Jack Daniel's Steak - Half-Rack of Jack Daniel's Ribs5302410076049132
[more info]Jack Daniel's Chicken & Shrimp (add choice of sides)530112.501,89067243
[more info]Jack Daniel's Chicken (add choice of sides)5308201,64058160
[more info]Jack Daniel's Flat Iron (add choice of sides)50016401,29057139
[more info]Jack Daniel's Mixed Grill - 6 oz. Sirloin (add choice of sides)28083.50.550014038
[more info]Jack Daniel's Mixed Grill - All-Natural Chicken (add choice of sides)2103.51067014030
[more info]Jack Daniel's Mixed Grill - Crispy Shrimp (add choice of sides)20071.5092022213
[more info]Jack Daniel's Mixed Grill - Half-Rack of Ribs (add choice of sides)5302410076049132
[more info]Jack Daniel's Rib-Eye (add choice of sides)69022701,32057165
[more info]Jack Daniel's Ribs1,590712403,080175768
[more info]Jack Daniel's Ribs & Shrimp1,790782604,000197981
[more info]Jack Daniel's Sirloin (add choice of sides)61014611,28058164

Kid's Drinks

[more info]Kid's Blue Raspberry Slush160000203900
[more info]Kid's Cherry Limeade Crush120000253000
[more info]Kid's Chocolate Milk2305301353619
[more info]Kid's Coca-Cola110000103000
[more info]Kid's Dr Pepper110000403000
[more info]Kid's Lemonade110000453000
[more info]Kid's Mango Peach Lemonade Slush70000202000
[more info]Kid's Milk13052.501201208
[more info]Kid's Sprite120000253000
[more info]Kid's Strawberry Lemonade Crush6000051510
[more info]Kid's Strawberry Lemonade Slush120000203410

Kid's Menu

[more info]Kid's Chicken Fingers500331001,16031120
[more info]Kid's Chicken Sandwich320174041025116
[more info]Kid's Mac & Cheese440101201,22041011
[more info]Kid's Pasta & Marinara2802.50019054410
[more info]Kid's Side - Carrots With Ranch150142.50340711
[more info]Kid's Side - Fruit Cup6000051621
[more info]Kid's Side - Mandarin Oranges60000101411
[more info]Kid's Side - Seasoned Fries32016301,0104055
[more info]Kid's Side - Side Salad (add choice of dressing)401.50.5055512
[more info]Kid's Sliders4202710177025120

Non-Alcoholic Beverages

[more info]Blue Raspberry Slush310000357500
[more info]Cherry Limeade Crush230000155800
[more info]Coca-Cola150000154100
[more info]Coffee (Black)50005000
[more info]Diet Coke00005000
[more info]Dr Pepper150000554100
[more info]Fridays House-Made Lemonade14000053800
[more info]Gold Medalist Smoothie3300.500258042
[more info]Iced Tea (Unsweetened)500010100
[more info]Mango Passion Smoothie5703.5302013721
[more info]Mango Peach Lemonade Slush150000404100
[more info]Red Bull Passion Slush2200002005430
[more info]Red Bull Ruby Slush2000002105100
[more info]Sprite160000354000
[more info]Strawberry Lemonade Crush1700.500154521
[more info]Strawberry Lemonade Slush200500455810
[more info]Strawberry Passion Fruit Tea13000003221
[more info]Triple Berry Smoothie210430154831
[more info]Tropical Raspberry Tea11000002510


[more info]Baby Back Ribs, 1/2 Rack900461402,42085636
[more info]Baby Back Ribs, Full Rack1,300702403,010101767
[more info]Memphis Rubbed Ribs, Full Rack1,240702402,87087767

Salad Dressing (2 oz.)

[more info]Avocado Vinaigrette1301420570210
[more info]Balsamic Vinaigrette1901930240400
[more info]Bleu Cheese Dressing2002140.5310102
[more info]Caesar Vinaigrette80710360200
[more info]Honey Mustard Dressing2001830290800
[more info]Low Fat Balsamic Vinaigrette50200180900
[more info]Ranch Dressing130142.50300101
[more info]Thousand Island Dressing2001930290600


[more info]Balsamic-Glazed Chicken Caesar Salad54030701,31025744
[more info]Chipotle Yucatan Chicken Salad760521701,420351043
[more info]Grilled Chicken Cobb Salad (add choice of dressing)630391401,21017958
[more info]Lunch Balsamic-Glazed Chicken Caesar Salad350225098019419
[more info]Lunch Chipotle Yucatan Chicken Salad400278071019622
[more info]Lunch Grilled Chicken Cobb Salad (add choice of dressing)320227070010424
[more info]Lunch Pecan-Crusted Chicken Salad540368083038620
[more info]Pecan-Crusted Chicken Salad1,080711601,650761139
[more info]Strawberry Fields Salad6104710058039610
[more info]Strawberry Fields Salad with Chicken8605813096040845

Sandwich Sides

[more info]Sandwich Sides - Seasoned Fries32016301,0104055
[more info]Sandwich Sides - Side Salad (add choice of dressing)401.50.5055512


[more info]California Club (add choice of side)75052130.52,33040547
[more info]French Dip (add choice of side)740431901,49048240
[more info]Jack Daniel's Chicken Sandwich (add choice of side)1,220621902,970110354
[more info]Rotisserie Chicken Salad Sandwich (add choice of side)8105680.51,91057929
[more info]Triple Stack Reuben (add choice of side)1,040551603,19076859


[more info]Fridays Shrimp750411302,90072723
[more info]Grilled Norwegian Salmon with Langostino Lobster530351101,52011142

Signature Sides

[more info]Cheddar Mac & Cheese4702312043043418
[more info]Coleslaw90610250700
[more info]Fresh Broccoli500.5003701053
[more info]Fresh Spinach1801450570824
[more info]Jasmine Rice Pilaf420112.504707257
[more info]Mashed Potatoes210104.505402133
[more info]Seasoned Fries32016301,0104055
[more info]Sweet Potato Fries39020902305063
[more info]Tomato Mozzarella Salad11063.50340515


[more info]Sizzling Chicken & Cheese1,04068260.52,19041659
[more info]Sizzling Chicken & Shrimp1,14078250.52,67044656
[more info]Sizzling Chicken & Spinach41015601,910181350
[more info]Sizzling Sirloin & Spinach41019801,530111149

Soups & More

[more info]Caesar Salad With Bread Stick27014406303039
[more info]Classic Wedge Salad620591511,14012313
[more info]French Onion Soup360211102,51025114
[more info]House Salad WithBread Stick (add choice of dressing)2107302803048
[more info]Soup of the Day - Chicken Noodle2507311,24033215
[more info]Soup of the Day - New England Clam Chowder500301801,56045214
[more info]Soup of the Day - Tomato Basil300241401,9202045
[more info]Soup of the Day - Tortilla21010201,50018014
[more info]White Chedder Broccoli Cheese Soup280201101,53018211


[more info]BBQ Chicken Flatbread6202912097064427
[more info]Bacon-Wrapped Stuffed Jalapenos49032150.51,58015235
[more info]Buffalo Wings (Boneless)1,19087240.54,450120772
[more info]Buffalo Wings (Traditional)970872103,34037772
[more info]Crispy Green Bean Fries900652101,7206989
[more info]Fridays Pick Three-for-All (no dressing)3,090169482.510,23032016143
[more info]Jack Daniel's Sampler1,820662204,390231984
[more info]Jack Sliders76055161.52,58046223
[more info]Loaded Potato Skins1,4001003322,07089934
[more info]Mozzarella Sticks83051231.51,35054839
[more info]Pan-Seared Pot Stickers59025902,15072218
[more info]Sesame Jack Chicken Strips1,090351002,700159640
[more info]Spinach Florentine Flatbread540301501,00049317
[more info]Tostado Nachos1,370975002,210541175
[more info]Tuscan Spinach Dip870592911,44059520
[more info]Warm Pretzels with Craft Beer-Cheese Dipping Sauce1,18060251.53,170125740

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