TGI Friday's Nutrition Information, Calories, Allergens

Loading, please wait...

Click on a nutrition heading to sort the menu in real-time.

Search within TGI Friday's

Calories Total Fat (g)Saturated Fat (g)Trans Fat (g)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Protein (g)


[more info]BBQ Chicken Flatbread460238098044323
[more info]Buffalo Wings1,19087240.54,450120772
[more info]Crispy Green Bean Fries900652101,7206989
[more info]Friday's® Pick Three-for-All1,050792614,110110844
[more info]Fried Mozzarella77046240.51,52054736
[more info]Jack Daniel's® Sampler1,830641904,510231989
[more info]Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin62018501,70073435
[more info]Japanese Hibachi Tapa-tizer Skewers - Grilled Chicken750203.503,1102638
[more info]Loaded Potato Skins2,0401315802,2301632051
[more info]Loaded Potato Skins - 1/2 Order1,280833801,300981233
[more info]Loaded Skillet Chip Nachos1,5201004204,100112853
[more info]Mediterranean Tapa-tizer Skewers - Black Angus Sirloin62027901,36049436
[more info]Mediterranean Tapa-tizer Skewers - Grilled Chicken660204.501,57074447
[more info]Pan-Seared Pot Stickers770421902,14077321
[more info]Sesame Jack™ Chicken Strips1,090351002,700159640
[more info]Spinach Florentine Flatbread3801211080029316
[more info]Tostado Nachos1,370975002,210541175
[more info]Tuscan Spinach Dip1,100733911,25086723
[more info]Warm Pretzels with Craft Beer-Cheese Dipping Sauce1,140512123,130131739
[more info]White Cheddar Spicy Beef Queso with Chips1,060682901,93093725


[more info]Ahi Tuna Crisps330244072015413
[more info]Bacon Mac & Cheese Bites600401601,51041120
[more info]Corned Beef & Swiss Sliders48023602,13046321
[more info]Garlic & Basil Bruschetta36022709603428
[more info]Hibachi Skewers - Beef51020501,51063318
[more info]Hibachi Skewers - Chicken480142.501,97063425
[more info]Parmesan Meatballs790611701,93039323
[more info]Thai Pork Tacos280143.5069025214


[more info]Baby Back Ribs1,250682002,84087374
[more info]Baby Back Ribs, 1/2 Rack850521302,44068339
[more info]Baby Back Ribs, Full Rack1,240722003,15085475
[more info]Half-Rack of Baby Back Ribs860481202,14069338
[more info]Jack Daniel's® Ribs1,530732103,220158476


[more info]Sizzling Chicken & Cheese1,03070260.52,68041653
[more info]Sizzling Chicken & Shrimp1,14078250.52,67044656
[more info]Sizzling Chicken & Spinach40016502,08026440
[more info]Sizzling Sirloin & Spinach44011501,5402942


[more info]Dragonfire Salmon60023901,98046740
[more info]Friday's® Shrimp730481502,87053521
[more info]Grilled Salmon with Langostino Lobster520321201,4806151
[more info]Grilled Shrimp Scampi & Salmon (add choice of sides)720551302,4808149
[more info]Pan-Seared Parmesan Flounder94049701,73093434
[more info]Parmesan-Crusted Crab Flounder1,250771202,210101442
[more info]Parmesan-Crusted Crab Salmon (add choice of sides)760581401,80015144
[more info]Shrimp Key West75055802,19029639
[more info]Skillet Garlic Shrimp1,070581901,73086149


[more info]Balsamic-Glazed Chicken Caesar49026601,96025540
[more info]Caribbean Passion Tossed Salad84046802,170761239
[more info]Chipotle Yucatan Chicken Salad850592101,950461038
[more info]Grilled Chicken Cobb Salad580341301,85017753
[more info]Pecan-Crusted Chicken Salad1,080711601,650761139
[more info]Strawberry Fields6104710058039610
[more info]Strawberry Fields with Grilled Balsamic Chicken800541201,61040641


[more info]Avocado Vinaigrette2102230910310
[more info]Balsamic Vinaigrette3003150380700
[more info]Bleu Cheese3203471500203
[more info]Caesar Vinaigrette120121.50580300
[more info]Ginger-Lime Splash38038608201100
[more info]Honey Mustard310294.504601201
[more info]Low Fat Balsamic Vinaigrette803002901500
[more info]Passion Fruit Vinaigrette370294.506902601
[more info]Ranch210223.50490201
[more info]Thousand Island320314.504601001


[more info]Broccoli Cheese300251301,0201129
[more info]Caesar Salad w/ Bread Stick27014406303039
[more info]Classic Wedge Salad620591511,14012313
[more info]French Onion29016902,30020114
[more info]Friday's® House Salad with Bread Stick2107302803048
[more info]House Salad (add choice of dressing)2107302803048
[more info]Side Caesar Salad27014406303039
[more info]Soup of the Day - Chicken Noodle2507311,24033215
[more info]Soup of the Day - New England Clam Chowder500301801,56045214
[more info]Soup of the Day - Tomato Basil300241401,9202045
[more info]Soup of the Day - Tortilla250133.501,48023112
[more info]Southwest Wedge Salad46038901,2502558


[more info]Bruschetta Chicken Pasta92042802,06090647
[more info]Cajun Shrimp & Chicken Pasta1,110423202,13087558
[more info]Chicken Florentine Piccata Pasta1,02054240.53,40089739
[more info]Chicken Piccata Pasta1,200692303,750101939
[more info]Crispy Chicken Fingers1,000662002,73068436
[more info]Dragonfire Chicken660151.502,16095640
[more info]Hibachi Chicken Skewers1,33041504,760187856
[more info]Parmesan-Crusted Chicken810471802,60042450


[more info]All-American Stacked Burger1,460103352.54,03075453
[more info]Bleu Cheese Stacked Burger1,490105342.54,22079553
[more info]Cheeseburger1,11071251.52,94075643
[more info]Jack Daniel's® Burger1,360732523,500129649
[more info]Kansas City BBQ Burger1,51085291.53,790139752
[more info]New York Cheddar & Bacon Burger1,410883223,880101755
[more info]Philly Stacked Burger1,4701033433,31075555
[more info]Sedona Black Bean Burger1,160711703,4001031633
[more info]Southwest Burger1,400100301.52,71084944
[more info]Spicy Craft Beer-Cheese Burger1,22084261.52,54077741
[more info]Turkey Burger890451102,57093927


[more info]1/2 California Club Only38026701,17020324
[more info]BBQ Chicken Wrap (add choice of sides)950501203,35086431
[more info]California Club75052130.52,33040547
[more info]Caribbean Chicken Sandwich1,170501803,2901391341
[more info]Jack Daniel's® Chicken Sandwich1,140581803,140106451
[more info]Jack Daniel's®Pulled Pork Sandwich (add choice of sides)990351102,710133335
[more info]Korean Steak Tacos1,040293.501,590159739
[more info]Tennessee BBQ Pulled Pork Sandwich960331203,060133434
[more info]Triple Stack Reuben96053150.53,11075752


[more info]10 oz Sirloin & Langostino Lobster (add choice of sides)720491902,2105158
[more info]10 oz. Sirloin600451601,9502042
[more info]10 oz. Sirloin with Grilled Shrimp Scampi30026701,4205114
[more info]10 oz. Sirloin with Half-Rack of Ribs48020801,28038136
[more info]10 oz. Sirloin with Roasted Langostino Lobster Topping27021707004014
[more info]6 oz. Sirloin370241101,4502038
[more info]6 oz. Sirloin with Grilled Shrimp Scampi30026701,4205114
[more info]6 oz. Sirloin with Half-Rack of Ribs48020801,28038136
[more info]6 oz. Sirloin with Roasted Langostino Lobster Topping27021707004014
[more info]Bacon and Bleu Sirloin680472102,4607153
[more info]Bacon and Bleu Sirloin with Grilled Shrimp Scampi30026701,4205114
[more info]Bacon and Bleu Sirloin with Half-Rack of Ribs48020801,28038136
[more info]Flat Iron38027801,9502038
[more info]Flat Iron & Langostino Lobster (add choice of sides)49027902,2105149
[more info]Flat Iron with Grilled Shrimp Scampi30026701,4205114
[more info]Flat Iron with Half-Rack of Ribs48020801,28038136
[more info]Flat Iron with Roasted Langostino Lobster Topping27021707004014
[more info]Hibachi Steak Skewers1,390531103,840186842
[more info]Petite Sirloin & Langostino Lobster (add choice of sides)460241301,7106052
[more info]Rib-Eye600331103,68010064
[more info]Rib-Eye & Langostino Lobster (add choice of sides)560291102,2005162
[more info]Rib-Eye with Grilled Shrimp Scampi30026701,4205114
[more info]Rib-Eye with Half-Rack of Ribs48020801,28038136
[more info]Rib-Eye with Roasted Langostino Lobster Topping27021707004014
[more info]Steakhouse Bleu Cheese Burger1,23085291.53,29072647
[more info]Whiskey-Brined Rib-Eye600331103,68010064
[more info]Whiskey-Brined Rib-Eye with Grilled Shrimp Scampi30026701,4205114
[more info]Whiskey-Brined Rib-Eye with Half-Rack of Ribs48020801,28038136
[more info]Whiskey-Brined Rib-Eye with Roasted Langostino Lobster Topping27021707004014


[more info]Jack Daniel's® Black Angus Rib-Eye93031904,510102167
[more info]Jack Daniel's® Black Angus Rib-Eye & Grilled Shrimp Scampi1,230571605,930107181
[more info]Jack Daniel's® Salmon840351004,140101141
[more info]Jack Daniel's® Salmon & Grilled Shrimp Scampi1,140611705,560106255


[more info]Jack Daniel's® Black Angus Sirloin & Half-Rack of Ribs1,110341503,780130276
[more info]Jack Daniel's® Chicken6208203,12079162
[more info]Jack Daniel's® Chicken & Shrimp570112.502,63077344
[more info]Jack Daniel's® Flat Iron59016402,55080139
[more info]Jack Daniel's® Ribs1,530732103,220158476
[more info]Jack Daniel's® Ribs and Shrimp1,730802204,140181689
[more info]Jack Daniel's® Sirloin & Shrimp1,010411403,480102356


[more info]Baby Carrots w/ Ranch160142.50330711
[more info]Broccoli500.5003701053
[more info]Fresh Vegetable Medley11091.50530622
[more info]Fruit Cup6000001621
[more info]Ginger-Lime Slaw80100.50180900
[more info]Jasmine Rice Pilaf420112.504707257
[more info]Mandarin Oranges100000102720
[more info]Mashed Potatoes210104.505402133
[more info]Oval Salad (no dressing)401.50.5055512
[more info]Parmesan Steak Fries660491006304758
[more info]Roasted Vegetable Medley1006104901232
[more info]Seasoned Fries290224.509802122
[more info]Sweet Potato Fries39020902305063
[more info]Tomato Mozzarella Salad11063.50340515


[more info]Brownie Obsession®1,24061320480160414
[more info]Chocolate Peanut Butter Pie770523003106739
[more info]Cinnamon-Spiced Apple Crumble9603319030016696
[more info]Guinness Stout Shake83039260270101011
[more info]Kid's Dessert - Cup of Dirt48016903007927
[more info]Kid's Dessert - Orange Sherbet150000353701
[more info]Kid's Dessert - Vanilla Ice Cream460261701704906
[more info]Kid's Sundae7803624028010419
[more info]Oreo® Madness49013703709237
[more info]Salted Caramel Cake76063200370201011
[more info]Tennessee Whiskey Cake1,27054280820185515
[more info]Vanilla Bean Cheesecake9706143043091110


[more info]Berry Strawberry Smoothie220000155600
[more info]Coffee50005000
[more info]Friday's® House-Made Fresh Lemonade14000053800
[more info]Iced Tea500010100
[more info]Soda: Coca-Cola®150000154100
[more info]Soda: Diet Coke®00005000
[more info]Soda: Dr Pepper®150000554100
[more info]Soda: Minute Maid®Lemonade150000654100
[more info]Soda: Sprite®160000354000


[more info]Blue Raspberry310000357500
[more info]Mango Peach Lemonade150000404100
[more info]Red Bull® Passion2200002005430
[more info]Red Bull® Ruby2000002105100
[more info]Strawberry Lemonade200500455810


[more info]Kid's Chocolate Milk2305301353619
[more info]Kid's Milk13052.501201208
[more info]Kid's Slush Blue Raspberry160000203900
[more info]Kid's Slush Mango Peach Lemonade70000202000
[more info]Kid's Slush Strawberry Lemonade120000203410
[more info]Kid's Soda: Coca-Cola110000103000
[more info]Kid's Soda: Dr Pepper110000403000
[more info]Kid's Soda: Lemonade110000453000
[more info]Kid's Soda: Sprite120000253000


[more info]Burger380248152024118
[more info]Burger (add choice of sides)380248148024118
[more info]Chicken Fingers500331001,16031120
[more info]Chicken Fingers (add choice of sides)500331001,16031120
[more info]Chicken Sandwich280133.5055024114
[more info]Chicken Skewer with Grilled Pita32010201,00033223
[more info]Chicken Skewers (add choice of sides)31010201,00033223
[more info]Kid's Side - Baby Carrots with Ranch160142.50330711
[more info]Kid's Side - Fruit Cup6000051621
[more info]Kid's Side - Mandarin Oranges60000101411
[more info]Kid's Side - Oval Salad401.50.5055512
[more info]Kid's Side - Seasoned Fries290224.509802122
[more info]Mac & Cheese440101201,22041011
[more info]Macaroni & Cheese (add choice of sides)340124.501,28042215
[more info]Pasta & Marinara2802.50019054410
[more info]Pasta and Marinara (add choice of sides)3002.50019057511


[more info]Cherry Limeade230000155800
[more info]Strawberry Lemonade Crushes1700.500154521

Go to TGI Friday's Nutrition Profile

Go to TGI Friday's Nutrition Calculator

From the Blog: Nutritionix launches free iOS app!