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Sort by Calories Sort by Calories from Fat Sort by Total Fat (grams)Sort by Saturated Fat (grams)Sort by Trans Fat (grams)Sort by Cholesterol (milligrams)Sort by Sodium (milligrams)Sort by Total Carbohydrates (grams)Sort by Dietary Fiber (grams)Sort by Sugars (grams)Sort by Protein (grams)

Breakfast - Hand Held

Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!

Bacon, Egg and Cheddar Sandwich[more info]3701902170210520283216
Breakfast Burrito*[more info]640320351214201,190537329
Egg White & Veggie Sandwich[more info]2708095020450314216
Egg White and Veggie Burrito[more info]4501301460201,150569130
Pancake Sandwich[more info]5301401660608507384123
PB and Banana Sandwich[more info]520180202.5003507883414

Breakfast - Fork & Spoon

Cereal & Milk[more info]570220252.50<51407573714
Cobb Frittata[more info]48032036110465650115329
Fruit Medley (Regular size 4.5 oz wt.)[more info]5000000013391
Greek Yogurt and Fruit Parfait[more info]2407081.50<535364237
Salmon and English Muffin[more info]290901050351,490345419
Silver Dollar Pancakes ( 4 each )[more info]3104042045370624366
Steel Cut Oatmeal[more info]360809100200666299

Lunch/Dinner - For Starts

Baked Chicken Empanada[more info]55027030170120760507322
Feta, Hummus & Raw Veggie Bowl[more info]4001501650209305010917
Hummus (per ounce. ea serving = 3 ounces)[more info]20101.5000602000
Salmon and English Muffin[more info]290901050351,490345419

Lunch/Dinner - Wraps

Calorie/fat conscious? Ask for the dressing on the side which saves 78 to 345 calories, depending on dressing type. We can also hold the cheese and/or hold the bacon or sub for turkey bacon.

Chicken, Bacon, Avocado Wrap[more info]82044049110901,3305711241
Chicken Caesar Wrap[more info]7103503990901,280538<140
Mahi Wrap[more info]54019021701001,1305810434
Turkey & Raspberry Chipotle Wrap[more info]6301801970651,24088123029
Turkey Swiss Wrap[more info]64031035100801,290528132

Burgers

See note above if looking for tips to save calories.

Start Burger*[more info]880450501311251,330596544
Veggie Burger[more info]7203303740651,43080101118

Sandwiches

See note above if looking for tips to save calories.

Grilled Chicken Sandwich[more info]6402703030801,220573535
PB and Banana Sandwich[more info]520180202.5003507883414
Turkey and Swiss Sandwich[more info]57024027601001,020435537

Salads

Except for Quinoa Salad, the Salad nutritional info is without dressing.

Home-Style Caesar Salad[more info]210120136021033093216
Kitchen Cobb Salad[more info]56032036120285890198542
Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces)[more info]78051057100351,000518320
Mediterranean Quinoa Salad - Side (6.5 wt. ounces)[more info]350230264.501544023419
Mixed Greens Side Salad[more info]3000000357231
Spinach and Goat Cheese Salad[more info]280160187025320208514

Salad Dressings

Buttermilk Dressing (1.9 fl oz)[more info]1701601830202403012
Caesar Dressing ( 1.9 fl oz.)[more info]280270303.50151901001
Cilantro Cream Dressing ( 1.9 fl oz )[more info]805063.50202604034
Dijonnaise Dressing (1.9 fl oz)[more info]310290332.5025520300<1
Raspberry Vinaigrette Dressing (1.9 fluid oz.)[more info]290250282.50017012190
Salsa (1.9 fl oz.)[more info]1500000903<12<1
Vinaigrette Dressing (1.9 fluid ounces)[more info]350340383.5001502000

Sides

Grilled Marinated Chicken Breast Side[more info]19090101.506520010024
House Granola -Bag ( 8 oz wt.)[more info]1,010450504.500120132135615
Roasted Sweet Potato[more info]100000004024472
Stacy's Simply Naked Pita Chips (1 bag)[more info]2004580.50040028215
Sweet Tater Tots[more info]260607000520464162
Tater Tots[more info]3201501640067038424
Uncured Apple Smoked Bacon (2 slices)[more info]1201101240102300002
Uncured Turkey Bacon (2 slices)[more info]8035410304402028
Veggie Sausage Side (2 patties)[more info]16060610048083117

Stuffed Sweet Potatoes

Calorie Conscious? Ask for the dressing or butter on the side.

Savory Tater[more info]61027031701006805181633
Sweet Tater*[more info]530230261415085729376

Smoothies

Blueberry-Pomegranate Smoothie[more info]35020210<585827597
Chocolate Syrup (1 fl oz)[more info]1601010000381361
Orange Sunrise Smoothie[more info]4506060.500351029748
PB & Banana Smoothie[more info]6101802040102609476919
Strawberry & Banana Smoothie[more info]410252.51.50101359467111

Fair Trade Coffee

Dark Mocha Latte (12 fl oz)[more info]240101.500<5115501489
Dark Mocha Latte (16 fl oz)[more info]440252.50051809429015
Pumpkin Latte (12 fl oz)[more info]1800000<512038<1379
Pumpkin Latte (16 fl oz)[more info]320510051806926713
Vanilla Latte (12 fl oz)[more info]2200000<5115450458
Vanilla Latte (16 fl oz)[more info]31000.50051806206213

Fresh Juices

Carrot Pine-Apple Juice (8 fl oz)[more info]2301010001405712383
Carrot Pine-Apple Juice (16 fl oz)[more info]45015200028011523766
Go Go Juice (8 fl oz )[more info]1501010002103510195
Go Go Juice (16 fl oz )[more info]30020200042070203910

Kid's Corner

Kid's Chicken Bites (8 nuggets)[more info]290180201209555050020
Kid's Grilled Cheese[more info]370150176030560404413
Kid's PB & J[more info]530210232.5005206772115
Kid Burger[more info]2807072.5045580321718
Kids Fruit Medley (Side 2 oz wt.)[more info]250000006140
Turkey and Mild Cheddar Sandwich (Kid's)[more info]4802002310075760404427

Desserts

Flourless Chocolate Cake[more info]45020022110130380583447
Ice Cream Sandwich[more info]4401601811045280675438
Mini Carrot Cake w Creeam Cheese Frosting (each)[more info]1104551.501510014<1102
Stonyfield Org Fat Free Frozen Yogurt Choc 3/4 cup[more info]1500000585322276
Stonyfield Org Fat Free Frozen Yogurt Vanilla (3/4 cup)[more info]15000005100300296
Sugar Cookie with Icing[more info]370110127040125643493

Extras

365 Multigrain Organic Bread (2 Slices)[more info]20020200036040446
Cheddar Cheese Slice (0.75 oz. wt.)[more info]8060740251350005
Honey (1.9 fl ounces)[more info]240000000660660
Natural Peanut Butter (1.9 fluid ounces)[more info]38027030400230134413
Organic Unsalted Butter* (1.9 fl ounces)[more info]3803804230211500000
Raw Almond Butter (1.9 fl ounces)[more info]34027030200115118413
Reduced Fat Cream Cheese (1.9 fl ounces)[more info]1301001280402302026
Strawberry Simply Fruit Jam (1.9 fl oz)[more info]150000000380300
Sunbutter (1.9 fluid ounces)[more info]34021023300125158217

Disclaimer

If you clicked on something with a * by it, then it contained a trans fat value. These are not trans fats resulting from partially hydrogenated oils (which Start does not use). Trans fats do occur naturally in some foods such as meat and dairy products at lower levels. As the American Heart Association has noted, "Naturally occurring trans fats consumed in a diet low in saturated fat (less than 7% of calories) do not, at this time, appear to affect cardio risk factors or be associated with increased risk of coronary heart disease events." See Policy Position Statement on Regulatory and Legislative Efforts to Improve Cardiovascular Health by Decreasing Consumption of Industrially Produced Trans Fats January 5, 2009 at http://www.heart.org/idc/groups/heart-public/@wcm/@adv/documents/downloadable/ucm_301697.pdf.

Please note that all nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.