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Sandella's

Sandella's Nutrition Information, Calories, Allergens

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	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Base
[more info]Sandella's Flatbread	200	0	0	0	0	230	44	3	3	7
Breakfast
[more info]All American Omelet Panini	540	220	25.0	10.0	365	1000	48	3	4	34
[more info]Farmer's Market Panini	590	230	26.0	13.0	90	1280	67	6	4	29
[more info]Athenian Omelet Panini	450	170	19.0	7.0	330	740	51	6	5	22
[more info]Sausage & Cheese Omelet Panini	650	320	35.0	15.0	370	1120	47	3	5	35
[more info]South of the Border Panini	570	250	27.0	14.0	365	970	51	4	6	30
[more info]Western Omelet Panini	560	250	28.0	14.0	365	670	50	4	6	31
[more info]Bourbon Street Panini	740	400	44.0	20.0	395	1140	51	5	7	37
[more info]Apple Cheddar Omelet	700	310	35.0	16.0	410	1770	54	5	8	44
[more info]Honey Granola Panini	470	25	3.0	0.5	0	240	103	7	30	27
[more info]Apple Crisp Wrap	490	25	3.0	0.5	0	240	109	8	34	27
[more info]Nut & Honey Wrap	800	280	31.0	6.0	0	490	116	12	35	41
Cheese
[more info]Cheddar / Jack Cheese	210	150	17.0	11.0	60	300	0	0	0	14
[more info]Fresh Mozzarella	60	40	4.5	2.5	15	25	0	0	0	6
[more info]Gorgonzola Cheese	100	80	9.0	0	25	380	<1	0	0	6
[more info]Parmesan Cheese	30	15	2.0	1.0	<5	120	0	0	0	3
[more info]Bleu Cheese Crumbled	80	50	6.0	4.0	15	300	<1	0	0	5
[more info]Provolone Cheese	150	100	11.0	7.0	30	370	<1	0	0	11
[more info]Swiss Cheese	160	110	12.0	8.0	40	80	2	0	<1	11
[more info]Mozzarella Cheese, Part Skim	140	80	9.0	6.0	35	360	1	0	<1	13
[more info]Brie Cheese	140	110	12.0	7.0	45	270	0	0	<1	9
[more info]Feta Cheese	60	40	4.5	3.0	20	240	<1	0	<1	3
[more info]Cream Cheese	120	110	12.0	7.0	40	180	2	0	2	2
Condiments
[more info]Fajita Seasoning	0	0	0	0	0	125	0	0	0	0
[more info]Frank's Buffalo Wing Sauce	10	0	0	0	0	760	0	0	0	0
[more info]Hellmann's Creamy Pesto Sauce	80	70	8.0	1.0	10	170	2	0	0	0
[more info]Hummus	90	50	5.0	1.0	0	220	8	3	0	4
[more info]Olive Oil	0	0	0	0	0	0	0	0	0	0
[more info]Tobasco Sauce	0	0	0	0	0	70	0	0	0	0
[more info]Sour Cream, Light	30	20	2.5	1.5	10	15	2	0	0	<1
[more info]Yellow Mustard	10	5	0.5	0	0	160	<1	<1	0	<1
[more info]Guacamole	45	35	4.0	0	0	95	2	1	0	<1
[more info]Salsa	10	0	0	0	0	170	2	0	<1	0
[more info]Bleu Cheese Dressing - Light	150	70	8.0	1.0	0	320	<1	0	<1	<1
[more info]Balsamic Vinaigrette - Light	30	25	3.0	0.5	0	140	2	0	2	0
[more info]Horseradish Dijon Sauce	90	80	9.0	1.5	10	170	2	0	2	0
[more info]Ranch Dressing - Light	90	60	7.0	0	10	310	6	0	2	0
[more info]Steak Sauce	15	0	0	0	0	280	3	0	2	0
[more info]Tomato Sauce	15	0	0	0	0	115	2	<1	2	<1
[more info]Hellmann's Ancho Chipotle Sauce	70	45	5.0	1.0	<5	170	5	0	3	0
[more info]Ken's Lite Creamy Caesar Dressing	60	0	0	0	0	590	2	<1	3	0
[more info]Ken's Honey Mustard Dressing	130	100	11.0	1.5	10	210	7	0	4	0
[more info]Yogurt - Vanilla	25	0	0	0	0	15	5	0	4	<1
[more info]Peanut Butter	330	260	29.0	6.0	0	260	11	3	5	14
[more info]Sandella's Thai Peanut Sauce	70	0	4.0	1.0	0	370	7	0	6	3
[more info]Thousand Island Dressing, Light	80	45	5.0	0	0	350	10	<1	7	0
[more info]Sandella's Brazilian Sauce	45	0	0	0	0	150	11	0	9	0
[more info]Cranberry Sauce	45	0	0	0	0	10	11	0	11	0
[more info]Ken's Cannonball BBQ Sauce	50	0	0	0	0	330	12	0	11	0
[more info]Teriyaki Sauce	60	0	0	0	0	860	15	0	12	0
[more info]Honey	70	0	0	0	0	0	18	0	17	0
Dessert Toppings
[more info]Pound Cake	120	50	6.0	3.5	65	120	15	0	0	2
[more info]Cinnamon	20	0	0	0	0	0	6	4	0	0
[more info]Graham Cracker	30	10	1.0	0	0	30	5	0	1	0
[more info]Whipped Cream	20	15	1.5	0.5	0	0	1	0	1	0
[more info]Cream Cheese	120	110	12.0	7.0	40	180	2	0	2	2
[more info]Peanut Butter	330	260	29.0	6.0	0	260	11	3	5	14
[more info]Banana	50	0	0	0	0	0	13	2	7	<1
[more info]Powdered Sugar	30	0	0	0	0	0	7	0	7	0
[more info]Sugar	25	0	0	0	0	0	7	0	7	0
[more info]Coconut	130	60	7.0	6.0	0	110	16	5	10	<1
[more info]Chocolate Chips	100	50	6.0	3.5	0	0	14	0	11	0
[more info]Pineapple	50	0	0	0	0	0	13	1	12	0
[more info]Dried Cranberries	70	0	0	0	0	0	18	1	14	0
Desserts
[more info]Cherry Cup Cake Square	510	180	20.0	11.0	105	540	76	3	16	11
[more info]Cherry Jubilee Square	300	15	1.5	1.0	0	250	66	4	17	7
[more info]Simply Strawberry Square	330	15	2.0	1.0	0	260	71	3	19	7
[more info]Strawberry Cheese Cake Square	470	140	15.0	8.0	40	490	75	3	20	10
[more info]Strawberry Short Cake Square	570	180	20.0	11.0	105	560	88	3	21	11
[more info]Very Blueberry Square	300	15	1.5	1.0	0	260	68	3	22	7
[more info]Peach Blueberry Square	310	15	1.5	1.0	0	250	68	3	22	7
[more info]Apple Cinnamon Square	320	15	1.5	0.5	0	260	71	8	23	7
[more info]Just Peachy Square	310	15	2.0	1.0	0	250	69	3	23	7
[more info]Pumpkin Cheese Cake Square	530	140	15.0	8.0	40	470	83	8	25	11
[more info]Peanut Butter Cup Square	510	190	21.0	7.0	0	360	72	5	25	14
[more info]Cherry Chocolate Square	400	70	7.0	4.5	0	250	80	4	29	7
[more info]Pineapple Coconut Cake Square	640	240	26.0	17.0	105	640	92	9	29	12
[more info]Chocolate Banana Square	390	70	7.0	4.5	0	230	80	5	30	8
[more info]Black Forest Square	550	190	21.0	12.0	40	480	86	3	30	10
[more info]Chocolate Strawberry Square	430	70	7.0	4.5	0	260	85	3	31	7
[more info]Banana Bliss Square	560	190	22.0	7.0	0	360	85	6	32	15
[more info]Chocolate Macaroon Square	590	230	26.0	17.0	40	520	85	8	35	10
[more info]Apple Cranberry Square	360	15	1.5	0.5	0	260	83	5	36	7
[more info]Peach Cranberry Square	380	20	2.0	1.0	0	250	86	4	37	7
Dressings
[more info]Guacamole	45	35	4.0	0	0	95	2	1	0	<1
[more info]Salsa	10	0	0	0	0	170	2	0	<1	0
[more info]Bleu Cheese Dressing - Light	150	70	8.0	1.0	0	320	<1	0	<1	<1
[more info]Balsamic Vinaigrette - Light	30	25	3.0	0.5	0	140	2	0	2	0
[more info]Ranch Dressing - Light	90	60	7.0	0	10	310	6	0	2	0
[more info]Ken's Lite Creamy Caesar Dressing	60	0	0	0	0	590	2	<1	3	0
[more info]Sandella's Thai Peanut Sauce	70	0	4.0	1.0	0	370	7	0	6	3
[more info]Thousand Island Dressing, Light	80	45	5.0	0	0	350	10	<1	7	0
[more info]Sandella's Brazilian Sauce	45	0	0	0	0	150	11	0	9	0
Fillings
[more info]Pumpkin Pie Filling	60	0	0	0	0	0	5	1	2	<1
[more info]Cherry Pie Filling	50	0	0	0	0	25	13	<1	6	0
[more info]Strawberry Pie Filling	90	0	0	0	0	40	19	0	8	0
[more info]Blueberry Pie Filling	60	0	0	0	0	35	15	0	11	0
[more info]Apple Pie Filling	50	0	0	0	0	35	13	<1	11	0
[more info]Peach Pie Filling	70	0	0	0	0	20	16	0	11	0
Grilled Flatbread
[more info]Bianco Grilled Flatbread	530	240	27.0	8.0	55	1110	52	4	4	21
[more info]Pesto and Peppers Grilled Flatbread	530	240	27.0	8.0	55	990	52	4	4	20
[more info]Olympian Grilled Flatbread	480	240	26.0	7.0	45	1070	53	5	5	12
[more info]Buffalo Chicken Grilled Flatbread	420	90	10.0	6.0	75	2150	47	3	5	33
[more info]Spinach & Bacon Grilled Flatbread	660	340	39.0	14.0	105	1590	52	6	5	30
[more info]Spinach & Artichoke Grilled Flatbread	610	290	33.0	13.0	80	1430	54	6	6	25
[more info]Chicken Fajita Grilled Flatbread	500	160	18.0	11.0	100	1190	52	4	6	34
[more info]Bacon & Cheddar Grilled Flatbread	630	310	34.0	17.0	145	1590	54	4	7	39
[more info]Ham & Cheddar Grilled Flatbread	570	220	25.0	13.0	110	1840	51	5	7	36
[more info]Vegetable Confetti Grilled Flatbread	510	180	21.0	11.0	60	950	61	6	7	24
[more info]Pesto Chicken Grilled Flatbread	610	250	28.0	8.0	90	1220	56	4	7	34
[more info]Cheese Grilled Flatbread	370	80	9.0	6.0	35	790	49	4	7	20
[more info]Perfecto Pepperoni Grilled Flatbread	530	210	23.0	11.0	70	1310	49	4	7	28
[more info]Chicken Parmesan Grilled Flatbread	560	180	20.0	8.0	40	1190	55	7	7	38
[more info]Classic Chicken Grilled Flatbread	440	90	10.0	6.0	75	1020	50	4	8	33
[more info]The Parmegiano Grilled Flatbread	690	270	30.0	8.0	110	1910	64	6	8	41
[more info]Meatball Grilled Flatbread	630	260	29.0	14.0	85	1340	56	5	9	35
[more info]Margherita Grilled Flatbread	360	80	9.0	5.0	30	480	51	5	9	21
[more info]Philly Beef Grilled Flatbread	520	110	14.0	7.0	70	1420	57	5	9	43
[more info]Tomato Bacon Grilled Flatbread	580	240	26.0	11.0	120	1640	58	5	9	38
[more info]Philly Style Grilled Flatbread	450	90	10.0	6.0	75	1020	54	5	10	35
[more info]Artichoke Grilled Flatbread	570	150	23.0	8.0	35	1370	65	6	16	30
[more info]Thai Chicken Grilled Flatbread	630	160	24.0	8.0	75	1460	66	6	16	42
[more info]BBQ Cheese Grilled Flatbread	430	80	9.0	6.0	35	1160	67	3	23	20
[more info]BBQ Chicken Grilled Flatbread	500	90	10.0	6.0	75	1400	69	3	24	33
[more info]Brazilian Grilled Flatbread	440	80	9.0	6.0	35	930	71	3	25	20
[more info]El Paso Grilled Flatbread	710	170	19.0	11.0	100	1670	97	12	25	43
[more info]Brazilian Chicken Grilled Flatbread	510	90	10.0	6.0	75	1170	73	3	26	33
[more info]Brazilian Bacon Grilled Flatbread	560	160	17.0	8.0	65	1340	79	5	26	27
[more info]Hawaiian Grilled Flatbread	610	160	17.0	8.0	80	1580	89	5	37	31
Paninis
[more info]Panini Cordon Bleu	610	230	26.0	10.0	70	1330	54	7	4	43
[more info]Genoa Panini	730	330	37.0	19.0	125	2350	53	5	4	47
[more info]Venetian Veggie Panini	450	170	19.0	8.0	35	900	53	6	4	20
[more info]Chicken Delicato Panini	490	160	18.0	7.0	80	990	51	3	5	33
[more info]Apollo Panini	440	150	17.0	7.0	45	880	51	4	5	21
[more info]Parisian Turkey Panini	500	180	20.0	9.0	80	1320	46	4	5	35
[more info]Superiore Turkey Panini	570	200	23.0	9.0	65	1620	55	7	5	40
[more info]Napoli Chicken Panini	440	150	17.0	5.0	70	1080	50	6	5	24
[more info]Tuscan Chicken Panini	540	190	21.0	7.0	80	1050	55	5	5	34
[more info]Basilico Panini	530	180	20.0	9.0	65	1560	50	4	5	39
[more info]Beef Fajita Panini	640	240	28.0	14.0	105	1690	59	5	5	44
[more info]Arizona Chicken Panini	660	210	23.0	11.0	100	1290	78	7	5	37
[more info]Texas Café Panini	680	220	25.0	12.0	105	1170	79	6	6	38
[more info]Americana Panini	580	210	25.0	10.0	75	1400	54	3	6	40
[more info]Buffalo Panini	600	220	25.0	12.0	100	1430	48	4	6	35
[more info]Quattro Fromaggi Panini	620	270	30.0	19.0	105	1010	49	4	6	38
[more info]Classico Ham & Cheese Panini	640	290	33.0	14.0	115	1800	53	4	6	35
[more info]Philly Cheese Panini	590	210	25.0	10.0	75	1400	55	4	6	40
[more info]Tomato Basil Panini	390	110	12.0	5.0	30	540	53	5	7	21
[more info]Gourmet Ham & Cheddar Panini Melt	650	300	34.0	15.0	115	1820	53	7	7	36
[more info]Pastrami Melt Panini	500	130	15.0	8.0	95	1740	52	5	7	40
[more info]Spacco Panini	530	210	23.0	11.0	70	1310	49	4	7	28
[more info]Chicken Parmesan Panini	560	180	20.0	8.0	40	1190	55	7	7	38
[more info]Greek Vegetable Panini	360	110	13.0	5.0	25	860	53	7	7	12
[more info]Rusticana Chicken Panini	490	160	18.0	8.0	70	1010	54	4	8	32
[more info]Milan Chicken Panini	530	190	21.0	8.0	70	1070	58	5	8	33
[more info]Meatball Panini	630	260	29.0	14.0	85	1340	56	5	9	35
[more info]Toasted Caprese Panini	380	120	14.0	6.0	30	490	51	5	9	20
[more info]Turkey Reuben Panini	490	130	14.0	8.0	70	1360	54	6	9	39
[more info]Provolone & Veggie Panini	450	150	17.0	8.0	35	780	56	6	9	20
[more info]Lone Star Chicken Panini	680	270	29.0	14.0	130	1330	66	8	9	44
[more info]Thai Chicken Panini	520	80	12.0	2.0	40	750	80	8	9	29
[more info]Thai Veggie Panini	350	70	10.0	1.5	0	550	55	7	10	14
[more info]Chipotle BBQ Panini	560	160	19.0	9.0	70	1510	61	3	12	40
[more info]Brazilian Beef Panini	500	40	6.0	1.5	35	1010	86	5	12	31
[more info]Spinach, Ham & Swiss Panini	550	180	20.0	10.0	85	1570	61	6	13	33
[more info]Honey Ham & Brie Panini	520	170	19.0	10.0	90	1750	59	4	13	30
[more info]Spinach & Bacon Panini	610	260	29.0	13.0	125	1320	65	5	13	36
[more info]Barbeque Chicken Panini	490	20	2.5	0	40	820	92	9	13	27
[more info]Brazilian Chicken Panini	430	20	2.0	0	40	620	83	5	13	23
[more info]Campfire Chicken Panini	400	25	3.0	1.0	45	1120	70	7	14	25
[more info]Tangy Turkey & Mozzarella Panini	520	120	13.0	6.0	65	1450	62	5	14	40
[more info]Fireside Grill Panini	400	30	5.0	1.5	35	1110	65	5	14	29
[more info]Chicken & Broccoli Panini	550	170	18.0	11.0	100	930	63	5	15	36
[more info]Teriyaki Beef Panini	530	40	6.0	1.5	35	1730	93	6	16	32
[more info]Oriental Chicken Panini	340	10	1.5	0	40	1360	64	6	18	21
[more info]Hawaiian Ham & Swiss Panini	570	170	19.0	10.0	85	1570	67	5	19	33
[more info]Cafe Turkey & Brie Panini	500	120	13.0	8.0	75	1160	65	6	21	36
[more info]Bistro Ham and Brie Panini	560	170	19.0	10.0	90	1620	70	5	25	30
[more info]Holiday Ham Panini	770	190	21.0	10.0	95	2470	110	6	31	37
Protein
[more info]Bacon	70	50	6.0	2.0	30	280	2	0	0	6
[more info]Breaded Chicken Breast	170	80	9.0	1.0	0	280	6	3	0	15
[more info]Ham	140	70	7.0	2.5	50	1110	3	1	0	14
[more info]Pepperoni	160	130	14.0	5.0	35	530	0	0	0	7
[more info]Roast Beef	140	30	4.5	1.5	35	630	5	0	0	21
[more info]Pastrami	120	45	5.0	2.5	55	740	0	0	0	18
[more info]Omelet	130	90	10.0	3.0	305	135	<1	0	<1	9
[more info]Sandella's Tuna Salad	180	80	9.0	2.0	35	270	2	0	<1	20
[more info]Grilled Chicken Breast	70	10	1.0	0	40	240	2	0	<1	13
[more info]Meatballs	260	180	20.0	8.0	50	550	7	<1	<1	14
[more info]Sausage Patties	180	150	16.0	6.0	30	400	<1	0	<1	6
[more info]Turkey	90	5	1.0	0	30	660	0	0	<1	20
Quesadillas
[more info]Cheese Quesadilla	450	170	19.0	12.0	70	960	49	3	4	21
[more info]Southwestern Quesadilla	550	210	23.0	12.0	70	1160	62	8	5	26
[more info]Chicken Quesadilla	550	210	24.0	12.0	105	1290	53	5	5	35
[more info]California Quesadilla	500	210	23.0	12.0	70	1060	53	5	5	23
[more info]Beef Fajita Quesadilla	570	190	22.0	12.0	95	1580	55	4	5	42
[more info]Buffalo Chicken Quesadilla	510	180	20.0	12.0	105	1490	49	4	5	35
[more info]Mediterranean Quesadilla	400	150	16.0	5.0	35	970	53	6	5	12
[more info]Chicken Fajita Quesadilla	510	170	19.0	11.0	100	1190	52	4	6	34
[more info]Thai Veggie Quesadilla	570	220	27.0	12.0	60	950	59	7	9	29
[more info]Barbecue Quesadilla	570	170	18.0	11.0	100	1240	66	7	13	38
[more info]Brazilian Quesadilla	540	170	18.0	11.0	100	1050	62	4	16	35
[more info]Fiji Chicken Quesadilla	680	230	29.0	12.0	100	1290	71	7	16	41
Rice Bowls
[more info]Black Beans & Rice Bowl	840	180	20.0	11.0	60	1270	130	18	5	38
[more info]Wild Buffalo Bowl	540	30	3.0	0	40	1820	98	8	5	26
[more info]Chicken Fajita Bowl	750	180	20.0	11.0	100	1200	104	8	7	40
[more info]Roma Pesto Bowl	740	200	23.0	4.5	60	1000	107	9	7	30
[more info]Southwest Veggie Bowl	810	180	20.0	11.0	60	1050	126	16	8	36
[more info]Chicken Florentine Bowl	800	240	27.0	7.0	80	1210	109	9	9	32
[more info]Thai Chicken Bowl	730	100	17.0	3.0	40	1150	115	11	17	35
[more info]Thai Peanut Sauté Bowl	680	90	16.0	3.0	0	880	116	11	18	23
[more info]Mesquite BBQ Bowl	930	190	21.0	11.0	100	1560	140	15	24	48
[more info]Cheddar Chicken & Broccoli Bowl	850	180	20.0	11.0	100	1140	128	8	27	41
[more info]Mongolian Veggie Bowl	630	20	2.5	0	0	2260	141	10	35	15
[more info]Asian Chicken & Broccoli Bowl	690	30	3.5	0	40	2500	139	10	35	28
Salads
[more info]Sante Fe Salad	420	220	24.0	11.0	60	950	35	7	5	20
[more info]Panzanella Salad	200	25	3.5	0.5	0	280	38	7	7	7
[more info]Caesar Salad	250	25	4.0	1.5	<5	930	34	7	7	9
[more info]Tuna Salad	330	90	10.0	2.0	35	400	34	7	7	27
[more info]Chicken Caesar Salad	320	35	5.0	1.5	45	1160	36	7	8	22
[more info]Siesta Salad	310	130	15.0	2.5	0	420	44	11	9	8
[more info]Mozzarella Salad	390	180	20.0	9.0	45	490	35	7	9	25
[more info]Thai Chicken Salad	340	80	13.0	2.0	40	760	37	12	10	25
[more info]Thai Spinach & Chicken Salad	340	80	14.0	2.0	40	780	38	16	10	25
[more info]Chef's Salad	360	140	16.0	4.5	35	1250	39	8	10	21
[more info]Greek Salad	310	140	15.0	5.0	25	850	37	7	11	11
[more info]Garden Salad	220	60	7.0	1.0	0	430	38	7	11	7
[more info]Fiesta Salad	360	70	8.0	1.0	40	870	54	11	11	24
[more info]Island Grilled Chicken Salad	440	150	21.0	3.0	40	740	44	11	11	27
[more info]Sandella's Chicken Salad	330	90	10.0	1.5	35	620	46	8	12	18
[more info]Tomato & Cucumber Salad	280	110	13.0	5.0	25	720	38	5	12	10
[more info]Spinach Salad	390	160	19.0	6.0	110	1220	47	10	15	23
[more info]Hawaiian Salad	420	120	13.0	6.0	60	1160	59	7	28	23
[more info]Apple Walnut Salad	370	120	13.0	5.0	15	710	60	8	29	10
[more info]Paradise Crunch Salad	400	80	12.0	2.0	0	510	70	10	36	13
[more info]Napa Valley Salad	630	290	32.0	3.0	20	700	83	10	44	16
Toasted Wrappers
[more info]Roma Wrapper	250	110	12.0	5.0	35	720	23	2	2	13
[more info]BTC Wrapper	220	90	10.0	4.5	45	470	26	2	3	13
[more info]Rodeo Wrapper	210	50	6.0	3.0	25	680	27	2	4	14
Toppings
[more info]Black Beans	110	0	0	0	0	200	20	7	0	8
[more info]Black Olives	25	25	2.5	0	0	125	<1	<1	0	0
[more info]Hash Brown	110	25	3.0	0	0	460	18	2	0	2
[more info]Roasted Red Peppers	10	0	0	0	0	0	2	0	0	0
[more info]Sun-Dried Tomatoes	45	25	3.0	0	0	55	5	1	0	1
[more info]Basil	0	0	0	0	0	0	0	0	0	0
[more info]Baby Spinach	0	0	0	0	0	5	0	2	0	0
[more info]Hard Boiled Egg	10	5	1.0	0	25	10	0	0	0	<1
[more info]Scallions	0	0	0	0	0	0	<1	0	0	0
[more info]Avocado	45	35	4.0	0.5	0	0	2	2	0	<1
[more info]Croutons	35	5	1.5	0	0	90	5	0	0	<1
[more info]Pickles	0	0	0	0	0	250	<1	0	0	0
[more info]Mushrooms	5	0	0	0	0	0	<1	0	0	<1
[more info]Green Leaf Lettuce	10	0	0	0	0	15	2	<1	0	<1
[more info]Peanuts	80	60	7.0	1.0	0	0	2	1	<1	4
[more info]Red Onion	5	0	0	0	0	0	1	0	<1	0
[more info]Artichoke Hearts	15	0	0	0	0	125	3	<1	<1	<1
[more info]Romaine Lettuce	10	0	0	0	0	5	2	1	<1	<1
[more info]Green Pepper	5	0	0	0	0	0	1	<1	<1	0
[more info]Cucumbers	5	0	0	0	0	0	2	0	<1	0
[more info]Walnuts	190	170	18.0	1.5	0	0	4	2	<1	4
[more info]Brown Rice	250	20	2.0	0	0	10	52	4	<1	6
[more info]Corn	20	0	0	0	0	60	4	<1	<1	<1
[more info]Granola	160	25	3.0	0	0	0	31	3	<1	19
[more info]Broccoli Florets	15	0	0	0	0	15	3	1	<1	1
[more info]Sauerkraut	15	0	0	0	0	180	2	1	1	<1
[more info]Shredded Carrots	10	0	0	0	0	15	2	<1	1	0
[more info]Celery	10	0	0	0	0	45	2	<1	1	0
[more info]Tomato - Sliced	15	0	0	0	0	0	3	<1	2	<1
[more info]Sandella's Panzanella Salad	30	15	1.5	0	0	70	4	1	3	<1
[more info]Pears	20	0	0	0	0	0	6	1	5	0
[more info]Gourmet Chicken Salad	150	70	8.0	1.0	35	400	11	1	6	11
[more info]Stuffing	210	20	2.5	0	<5	860	41	1	6	7
[more info]Granny Smith Apples	30	0	0	0	0	0	8	1	6	0
[more info]Red Seedless Grapes	40	0	0	0	0	0	11	<1	9	0
[more info]Pineapple	50	0	0	0	0	0	13	1	12	0
[more info]Dried Cranberries	70	0	0	0	0	0	18	1	14	0
[more info]White Raisins	90	0	0	0	0	0	23	1	17	<1
Wraps
[more info]Veggie & Cheese Wrap	450	170	19.0	8.0	35	900	52	6	4	19
[more info]Panzanella Salad Wrap	290	35	5.0	2.0	<5	510	53	6	6	11
[more info]Chicken Fajita Wrap	520	180	20.0	12.0	105	1200	53	4	6	35
[more info]Hummus Wrap	320	50	6.0	1.0	0	460	59	8	6	13
[more info]Tuna Wrap	400	90	10.0	2.0	35	510	51	5	7	29
[more info]Seven Layer Wrap	570	210	23.0	12.0	70	1060	66	10	7	27
[more info]Chicken Verona Wrap	510	160	18.0	7.0	80	990	54	4	7	34
[more info]Ranch Chicken Wrap	450	130	15.0	1.0	10	760	59	8	7	24
[more info]Roast Beef Club Wrap	490	130	16.0	3.5	70	1390	60	5	7	35
[more info]Avocado Turkey Wrap	470	150	17.0	2.5	40	1080	56	9	7	29
[more info]Chicken Caesar Wrap	380	35	4.5	1.5	45	1120	54	5	7	24
[more info]Wild Tomato Chicken Wrap	450	130	14.0	8.0	65	920	52	5	7	32
[more info]Traditional Roast Beef Wrap	590	220	25.0	10.0	75	1420	57	5	7	40
[more info]Buffalo Chicken Wrap	400	70	7.0	1.0	40	1100	51	5	7	22
[more info]Turkey Basil Wrap	540	180	20.0	9.0	75	1140	53	5	8	39
[more info]Chicken Avocado Club Wrap	520	200	23.0	4.5	75	940	60	9	8	28
[more info]Turkey & Guacamole Wrap	360	45	5.0	0	30	1300	55	6	8	29
[more info]Pesto Turkey Wrap	460	130	15.0	6.0	65	1390	54	6	8	32
[more info]Berlin Turkey Wrap	390	90	10.0	1.5	40	1080	51	5	8	28
[more info]Chicken Club Wrap	550	210	24.0	6.0	130	1570	61	5	8	39
[more info]Turkey Club Wrap	440	110	12.0	2.0	65	1420	55	5	8	34
[more info]Veggie Ranch Wrap	310	50	6.0	0	10	480	59	6	8	9
[more info]Cucumber and Tomato Wrap	270	45	5.0	1.0	0	460	53	5	9	9
[more info]Classic BLT Wrap	480	200	23.0	6.0	90	1270	59	5	9	26
[more info]Texas Beef Wrap	420	80	10.0	2.5	40	1050	58	5	9	30
[more info]Italian Combo Wrap	660	300	33.0	13.0	95	2330	58	7	9	37
[more info]Classic Ham & Swiss Wrap	590	220	25.0	11.0	90	1610	59	6	9	34
[more info]Chef's Salad Wrap	550	170	19.0	6.0	75	1880	59	7	10	40
[more info]Chipotle Chicken Wrap	350	60	7.0	1.0	40	650	55	5	10	22
[more info]Honey Mustard Chicken Wrap	380	90	10.0	1.0	45	640	56	5	10	22
[more info]Turkey & Bacon Wrap	440	110	12.0	3.0	60	1360	55	5	10	34
[more info]The Russian Wrap	400	50	7.0	1.5	35	1050	60	5	10	30
[more info]California Turkey Wrap	410	90	10.0	1.0	35	1170	55	6	10	29
[more info]Pacific Chicken Wrap	460	140	16.0	2.5	70	1030	59	6	10	28
[more info]Garden Turkey Wrap	370	60	6.0	1.0	35	1070	54	6	10	28
[more info]Greek Salad Wrap	370	120	13.0	5.0	25	890	55	7	10	12
[more info]Turkey and Swiss Wrap	560	190	21.0	9.0	75	1140	56	5	10	39
[more info]Greek Chicken Wrap	430	130	14.0	5.0	65	1120	55	7	10	25
[more info]Swiss Salad Wrap	500	180	20.0	9.0	45	490	62	6	11	21
[more info]Chicken Salad Club Wrap	440	130	14.0	3.0	65	930	62	6	11	25
[more info]Gourmet Chicken Salad Wrap	380	80	9.0	1.0	35	640	61	6	12	20
[more info]Spicy Roast Beef Melt Wrap	530	110	14.0	7.0	70	1360	63	3	13	41
[more info]Spinach Salad Wrap	330	60	7.0	2.0	55	690	60	5	14	15
[more info]Fireside BBQ Chicken Wrap	440	60	7.0	2.0	65	1100	70	8	15	30
[more info]Sweet Ham & Swiss Wrap	490	140	16.0	9.0	65	1030	64	5	15	27
[more info]Sweet & Spicy Chicken Wrap	400	60	7.0	2.0	65	920	64	5	16	27
[more info]Teriyaki Chicken Wrap	350	10	1.5	0	40	1340	67	5	19	22
[more info]Georgetown Turkey Wrap	540	30	3.0	0.5	30	1750	96	5	20	34

Last Updated: Wednesday, March 13, 2013

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