Red Lobster - Interactive Nutrition Menu

	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Limited-Time Selections Includes fixed sides and dipping sauces
[more info]Cedar-Plank Colossal Shrimp and Salmon	590	340	38	9	0.5	255	1,820	9	1	4	50
[more info]Cedar-Plank Lobster and Shrimp	1,130	750	84	38	0	450	2,860	48	8	7	51
[more info]Cedar-Plank Surf and Turf - Filet	550	300	33	13	1	270	1,830	11	2	6	52
[more info]Cedar-Plank Surf and Turf - NY Strip	870	490	55	22	2	360	2,840	12	3	6	83
[more info]Cedar-Plank Surf and Turf - Sirloin	560	290	32	12	1	300	2,290	11	2	5	59
[more info]Chesapeake Corn	100	25	2.5	1	0	<5	45	19	3	3	3
Seaside Starters
[more info]Batterfried Crawfish (Regional)	870	430	47	4.5	0	85	2,470	89	7	22	23
[more info]Buffalo Chicken Wings (Regional)	660	430	48	11	0	275	2,870	5	1	2	52
[more info]Crab Cakes Appetizer (Regional)	440	280	31	5	0	165	960	14	2	4	26
[more info]Create Your Own App-Chicken Breast Strips	620	410	45	5	0	55	1,490	28	3	9	24
[more info]Create Your Own App-Clam Strips	590	390	43	5	0	30	1,080	39	3	6	10
[more info]Create Your Own App-Mozzarella Cheesesticks	370	190	21	6	0	30	1,100	30	2	4	15
[more info]Create Your Own App-Stuffed Mushrooms	260	130	15	8	0.5	85	720	12	1	3	20
[more info]Fried Oysters (Regional)	620	230	26	2.5	0	70	1,980	76	6	22	23
[more info]Langostino Lobster-Artichoke-and-Seafood Dip	1,170	660	74	21	1	175	2,160	92	11	7	36
[more info]Lobster and Langostino Pizza	700	320	35	15	1	125	1,600	59	3	4	39
[more info]Mozzarella Cheesesticks	700	360	40	12	0	60	1,970	56	4	6	30
[more info]Oysters on the Half Shell - Raw - 1/2 Dozen (Regional)	300	50	6	1	0	30	1,590	51	4	12	12
[more info]Oysters on the Half Shell - Raw - Dozen (Regional)	530	100	11	2	0	65	2,350	85	5	13	22
[more info]Oysters on the Half Shell - Steamed - 1/2 Dozen (Regional)	570	340	38	22	0	120	1,540	45	2	10	10
[more info]Oysters on the Half Shell - Steamed - Dozen (Regional)	780	390	43	23	0	155	2,220	79	3	11	20
[more info]Parrot Isle Jumbo Coconut Shrimp Appetizer	610	350	39	11	0	95	990	52	5	21	15
[more info]Peppercorn-Panko Calamari	990	690	76	7	0	230	3,410	48	4	10	27
[more info]Seafood-Stuffed Mushrooms	390	200	22	12	1	125	1,080	18	2	5	30
[more info]Seaside Sampler	800	380	43	16	1	260	2,310	62	5	30	44
[more info]Signature Jumbo Shrimp Cocktail	130	0	0	0	0	165	1,070	11	0	9	21
[more info]Steamed Clams	900	470	53	13	1	95	3,440	64	3	5	36
[more info]Sweet Chili Shrimp	960	600	66	9	1	175	2,570	68	4	42	23
[more info]White Wine and Roasted-Garlic Mussels	880	470	53	13	1	75	2,900	67	4	5	31
Tasting Plates
[more info]Dragon Broccoli	440	25	24	2	0	0	1,620	48	4	10	8
[more info]Loaded Seaside Fries	770	400	44	11	0.5	60	1,880	72	6	4	22
[more info]Petite Chilled Lobster-and-Shrimp Roll	310	150	17	3.5	0	75	780	25	2	5	16
[more info]Shrimp Potstickers	220	45	5	0.5	0	40	1,260	35	2	15	9
[more info]Tuna Poke	250	60	7	0.5	0	35	630	21	1	9	24
[more info]Yucatan Shrimp	250	140	16	9	0.5	115	1,180	17	1	3	11
Soups & Salads
[more info]Classic Caesar Salad	520	410	46	9	0.5	45	1,050	18	4	3	10
[more info]Classic Caesar Salad with Chicken	640	430	48	9	0.5	120	1,600	19	4	3	34
[more info]Classic Caesar Salad with Lobster and Shrimp Topping - Dinner	840	610	68	12	1	200	2,180	24	5	7	35
[more info]Classic Caesar Salad with Salmon	830	580	65	13	0.5	135	1,540	18	4	3	42
[more info]Classic Caesar Salad with Shrimp	610	450	50	10	0.5	170	1,750	18	4	3	23
[more info]Creamy Potato Bacon Soup-Bowl	630	360	40	23	1	120	2,140	59	3	3	11
[more info]Creamy Potato Bacon Soup-Cup	320	180	20	12	0.5	60	1,070	30	1	2	6
[more info]Lobster Bisque-Bowl	620	360	40	23	1	150	1,930	46	1	9	18
[more info]Lobster Bisque-Cup	320	180	20	11	0	80	1,000	23	0	4	10
[more info]Manhattan Clam Chowder-Bowl (Regional)	320	90	10	4	0	40	2,190	42	4	9	17
[more info]Manhattan Clam Chowder-Cup (Regional)	160	45	5	2	0	20	1,100	21	2	5	9
[more info]New England Clam Chowder-Bowl	490	280	31	18	1	100	1,550	41	2	8	15
[more info]New England Clam Chowder-Cup	250	140	15	9	0	50	780	20	0	4	7
[more info]Seafood Gumbo-Bowl (Regional)	460	170	19	5	0	50	1,960	56	3	3	18
[more info]Seafood Gumbo-Cup (Regional)	230	80	9	2.5	0	25	980	28	2	1	9
Dressings & Condiments
[more info]100% Pure Melted Butter	300	300	33	21	0	90	290	0	0	0	0
[more info]Add Butter to Baked Potato	80	80	8	4	0	15	45	0	0	0	0
[more info]Add Sour Cream to Baked Potato	25	20	2	1.5	0	10	10	<1	0	0	0
[more info]Blue Cheese Dressing	230	220	24	5	0	25	300	2	0	1	2
[more info]Caesar Dressing	300	0	32	6	0.5	30	590	<1	0	0	2
[more info]Champagne Vinaigrette	70	40	4	0.5	0	0	390	9	0	7	0
[more info]Cocktail Sauce	45	0	0	0	0	0	580	11	0	9	0
[more info]Honey Mustard	200	160	18	3	0	15	290	9	0	8	0
[more info]Ketchup	60	0	0	0	0	0	480	15	0	12	0
[more info]Marinara Sauce	35	15	2	0	0	0	230	4	0	2	0
[more info]Pico de Gallo	10	0	0	0	0	0	170	2	0	1	0
[more info]Pina Colada Sauce	100	40	4.5	3.5	0	10	40	14	0	12	0
[more info]Ranch Dressing	150	140	16	2.5	0	15	320	2	0	1	0
[more info]Tartar Sauce	210	190	21	3	0	15	180	4	0	3	0
[more info]Thousand Island Dressing	210	180	19	3	0	15	270	8	0	8	0
Signature Shellfish
[more info]Crab Linguini Alfredo-Full	1,180	500	56	23	2.5	170	2,730	107	7	4	59
[more info]Crab Linguini Alfredo-Half	610	250	28	11	1.5	85	1,360	57	4	2	30
[more info]Live Maine Lobster (1 1/4 lb. Steamed)	440	310	34	21	0	295	290	0	0	0	33
[more info]Live Maine Lobster (1 1/4 lb. Stuffed)	610	370	41	23	0	365	950	12	0	2	45
[more info]Lobster Mac and Cheese	1,280	630	70	41	2	405	3,170	92	3	4	73
[more info]Parrot Isle Jumbo Coconut Shrimp-Dinner Entree	960	550	61	16	0	150	1,620	77	8	27	24
[more info]Parrot Isle Shrimp-Add five more	530	300	33	10	0	80	830	46	4	20	12
[more info]RL Signature Creamy Lobster Alfredo	1,310	560	62	27	2.5	225	3,160	113	9	5	72
[more info]Rock Lobster Tail	730	430	47	24	0	240	1,370	32	0	3	42
[more info]Shrimp Linguini Alfredo-Full	1,130	500	56	23	2.5	295	2,690	105	8	5	49
[more info]Shrimp Linguini Alfredo-Half	580	250	28	11	1.5	145	1,340	56	5	2	25
[more info]Shrimp Your Way-Fried	210	80	9	1	0	95	1,310	21	2	9	11
[more info]Shrimp Your Way-Popcorn	430	180	19	1.5	0	90	1,860	49	5	11	16
[more info]Shrimp Your Way-Scampi	220	160	18	3.5	0.5	105	970	3	<1	<1	12
[more info]Walt's Favorite Shrimp	550	220	24	2	0	155	2,930	60	5	10	22
[more info]Walt's Shrimp-Add a half dozen more	300	110	12	1	0	80	1,760	35	3	9	12
[more info]Wild-Caught Snow Crab Legs	440	310	34	21	0	205	1,600	0	0	0	32
[more info]Wood-Grilled Shrimp	320	90	10	2	0	205	1,510	31	2	2	25
Seafood Feasts & Combinations
[more info]Admiral's Feast	1,650	880	98	10	1	245	5,000	129	9	18	64
[more info]CYO-7 oz. Wood-Grilled Sirloin	290	120	13	7	0	135	960	2	1	0	41
[more info]CYO-Batterfried Crawfish (Regional)	870	430	47	4.5	0	85	2,470	89	7	22	23
[more info]CYO-Fresh Wood-Grilled Tilapia	220	50	6	1.5	0	90	440	<1	0	0	41
[more info]CYO-Fried Oysters (Regional)	620	230	26	2.5	0	70	1,980	76	6	22	23
[more info]CYO-Garlic Shrimp Scampi	240	160	18	3.5	0.5	150	1,230	4	<1	<1	17
[more info]CYO-Parrot Isle Jumbo Coconut Shrimp	780	450	50	14	0	120	1,310	65	6	24	19
[more info]CYO-Shrimp Linguini Alfredo	580	250	28	11	1.5	145	1,340	56	5	2	25
[more info]CYO-Soy-Ginger Salmon	360	170	19	3.5	0	90	770	10	0	8	33
[more info]CYO-Walt's Favorite Shrimp	380	150	16	16	0	105	2,150	43	3	9	15
[more info]CYO-Wild-Caught Flounder (Golden-Fried)	710	450	50	6	0	85	1,490	38	3	6	26
[more info]CYO-Wild-Caught Flounder (Oven-Broiled)	210	50	5	0	0	100	250	1	0	0	35
[more info]CYO-Wood-Grilled Sea Scallops	80	25	2.5	0.5	0	30	540	2	0	0	12
[more info]CYO-Wood-Grilled Shrimp (served with rice)	240	60	7	1.5	0	105	930	31	1	2	14
[more info]Mixed Grill - Salmon	890	500	55	17	1	285	2,700	36	2	2	61
[more info]Mixed Grill - Sirloin	870	440	49	21	1.5	330	2,860	38	3	3	70
[more info]Wood-Grilled Lobster, Shrimp and Salmon	870	480	53	17	1	350	2,470	36	2	2	60
Savor the Sea
[more info]Bar Harbor Lobster Bake	1,250	500	56	13	1.5	395	3,450	106	10	5	76
[more info]Seafarer's Feast	1,140	650	73	27	1	405	4,420	69	5	11	52
[more info]Seaside Shrimp Trio	1,100	520	58	16	2	330	4,060	94	8	12	49
[more info]Ultimate Feast	1,110	610	69	27	0.5	430	4,350	68	4	11	54
Globally Inspired
[more info]Dragon Shrimp	890	270	30	3	0	135	4,230	123	8	32	33
[more info]Salmon New Orleans-Full	890	540	60	14	0	280	1,360	9	2	3	74
[more info]Salmon New Orleans-Half	580	370	41	11	0	185	1,270	9	2	3	42
[more info]Southwest-Style Tacos with Grilled Chicken (Dinner)	740	250	27	4.5	0	80	2,100	89	9	11	37
[more info]Southwest-Style Tacos with Grilled Shrimp (Dinner)	670	230	26	4	0	135	2,160	87	9	10	26
[more info]Southwest-Style Tacos with Lobster Meat (Dinner)	750	300	33	4.5	0	65	2,040	86	9	8	30
[more info]Southwest-Style Tacos with Tilapia (Dinner)	800	270	30	4.5	0	95	1,540	84	8	8	53
[more info]Yucatan Tilapia and Shrimp	910	380	42	21	1.5	315	2,960	71	3	8	65
Classic Fish
[more info]Canadian Walleye Fried-Full (Regional)	880	580	65	7	0	205	1,410	32	2	5	43
[more info]Canadian Walleye Fried-Half	550	380	43	5	0	110	800	19	1	4	22
[more info]Wild-Caught Flounder Dinner-Golden-Fried	1,210	710	79	8	0	155	2,800	72	5	9	51
[more info]Wild-Caught Flounder Dinner-Oven-Broiled	420	100	11	1	0	205	500	1	0	0	70
Today's Catch
[more info]Arctic Char-Dinner	350	140	16	4	0	50	150	<1	0	0	41
[more info]Arctic Char-Lunch	350	140	16	4	0	50	150	<1	0	0	41
[more info]Cod-Dinner	200	25	3	0	0	95	140	<1	0	0	40
[more info]Cod-Lunch	200	25	3	0	0	95	140	<1	0	0	40
[more info]Crab Cake Dinner	720	360	40	7	0.5	245	1,700	49	4	5	41
[more info]Flounder-Dinner	200	40	4.5	0	0	100	180	<1	0	0	35
[more info]Flounder-Lunch	200	40	4.5	0	0	100	180	<1	0	0	35
[more info]Grouper-Dinner	220	35	3.5	0.5	0	80	90	<1	0	0	42
[more info]Grouper-Lunch	220	35	3.5	0.5	0	80	90	<1	0	0	42
[more info]Gulf Snapper-Dinner	230	40	4.5	0.5	0	80	100	<1	0	0	45
[more info]Gulf Snapper-Lunch	230	40	4.5	0.5	0	80	100	<1	0	0	45
[more info]Haddock-Dinner	220	30	3.5	0	0	140	170	<1	0	0	43
[more info]Haddock-Lunch	220	30	3.5	0	0	140	170	<1	0	0	43
[more info]Halibut-Dinner	200	40	4	0.5	0	100	140	<1	0	0	38
[more info]Halibut-Lunch	200	40	4	0.5	0	100	140	<1	0	0	38
[more info]Lake Whitefish-Dinner	310	130	14	2	0	130	110	<1	0	0	42
[more info]Lake Whitefish-Lunch	310	130	14	2	0	130	110	<1	0	0	42
[more info]North Pacific King Crab Legs 1.5 lb	480	320	35	21	0	210	1,560	<1	0	0	41
[more info]Ono/Wahoo-Dinner	300	160	18	4	0	110	135	<1	0	0	33
[more info]Ono/Wahoo-Lunch	300	160	18	4	0	110	135	<1	0	0	33
[more info]Opah-Dinner	210	25	3	0	0	145	180	<1	0	0	0
[more info]Opah-Lunch	210	25	3	0	0	145	180	<1	0	0	0
[more info]Pacific Snapper-Dinner	170	35	4	0.5	0	90	130	<1	0	0	33
[more info]Pacific Snapper-Lunch	170	35	4	0.5	0	90	130	<1	0	0	33
[more info]Perch-Dinner	190	30	3	0	0	170	115	<1	0	0	36
[more info]Perch-Lunch	190	30	3	0	0	170	115	<1	0	0	36
[more info]Rainbow Trout-Dinner	490	200	22	4.5	0	200	170	<1	0	0	67
[more info]Rainbow Trout-Lunch	250	100	11	2.5	0	100	85	<1	0	0	34
[more info]Red Rockfish-Dinner	170	35	4	0.5	0	90	130	<1	0	0	33
[more info]Red Rockfish-Lunch	170	35	4	0.5	0	90	130	<1	0	0	33
[more info]Salmon-Dinner	630	350	39	7	0	185	180	<1	0	0	64
[more info]Salmon-Lunch	310	170	19	3.5	0	90	90	<1	0	0	32
[more info]Sole-Dinner	200	40	4.5	0	0	100	180	<1	0	0	35
[more info]Sole-Lunch	200	40	4.5	0	0	100	180	<1	0	0	35
[more info]TFF Topping: Blackened Seasoning	15	0	0	0	0	0	200	3	1	0	0
[more info]TFF Topping: Broiled Fish Seasoning	10	0	0	0	0	0	460	2	0	0	0
[more info]TFF Topping: Langostino Lobster Beurre Blanc	140	80	9	5	0	70	480	7	0	3	8
[more info]TFF Topping: Olive Oil	40	40	5	1	0	0	0	0	0	0	0
[more info]TFF Topping: Pineapple Relish	10	0	0	0	0	0	20	3	0	2	0
[more info]TFF Topping: Soy-Ginger Glaze	40	0	0	0	0	0	270	10	0	8	0
[more info]TFF Topping: Yucatan Shrimp	170	130	15	9	0.5	85	510	5	0	2	7
[more info]Tilapia-Dinner	430	100	11	3	0	180	180	<1	0	0	82
[more info]Tuna-Dinner	250	25	2.5	0	0	85	95	<1	0	0	52
[more info]Tuna-Lunch	250	25	2.5	0	0	85	95	<1	0	0	52
Land & Sea Includes fixed sides, and dipping sauces
[more info]Cajun Chicken Linguini Alfredo-Full	1,340	540	60	24	3	230	3,530	116	11	5	81
[more info]Cajun Chicken Linguini Alfredo-Half	690	270	30	12	1.5	115	1,760	62	6	3	41
[more info]Maple-Glazed Chicken Dinner	490	70	7	1.5	0	145	1,530	51	1	21	52
[more info]Rock Lobster and Steak (6 oz. Filet Mignon)	860	510	57	33	1	325	1,830	27	4	3	60
[more info]Rock Lobster and Steak (12 oz. NY Strip)	1,250	750	83	43	2.5	425	3,680	27	4	3	97
[more info]Steak Dinner - Filet, Simply Grilled	460	210	23	12	1	125	1,100	26	4	3	38
[more info]Steak Dinner - NY Strip, Simply Grilled	790	410	45	20	2	210	2,100	27	5	3	69
[more info]Steak Dinner - Sirloin, Simply Grilled	480	200	22	11	0.5	150	1,560	26	4	3	45
[more info]Wood-Grilled Shrimp and Sirloin	560	230	25	12	0.5	255	2,140	27	4	3	56
Perfect Pairings
[more info]Garlic Shrimp Scampi Add-On	220	160	18	3.5	0.5	105	970	3	0	0	12
[more info]King Crab Legs Add-On (Regional)	360	300	34	21	0	130	710	0	0	0	14
[more info]Maine Lobster Tail Add-On (Classic)	370	320	36	23	0	190	630	<1	0	0	12
[more info]Maine Lobster Tail Add-On (Wood-Grilled)	390	330	37	22	0	195	790	<1	0	0	13
[more info]Snow Crab Legs Add-On	370	300	34	21	0	145	940	0	0	0	16
[more info]Topped Maine Lobster Tail Add-On	190	90	10	6	0	165	810	7	0	3	20
[more info]Walt's Favorite Shrimp Add-On	300	110	12	1	0	80	1,760	35	3	9	12
[more info]Wood-Grilled Sea Scallops Add-On	80	25	2.5	0.5	0	30	540	2	0	0	12
[more info]Wood-Grilled Shrimp Skewers	320	90	10	2	0	125	980	39	4	4	21
4-Course Feast Includes fixed sides, and dipping sauces
[more info]Cajun Chicken Linguini Alfredo (4-Course Feast)	690	270	30	12	1.5	115	1,760	62	6	3	41
[more info]Creamy Potato Bacon Soup (4-Course Feast)	320	180	20	12	0.5	60	1,070	30	1	2	6
[more info]Lobster Bisque (4-Course Feast)	320	180	20	11	0	80	1,000	23	0	4	10
[more info]Manhattan Clam Chowder (4-Course Feast)	160	45	5	2	0	20	1,100	21	2	5	9
[more info]New England Clam Chowder (4-Course Feast)	250	140	15	9	0	50	780	20	0	4	7
[more info]Parrot Isle Jumbo Coconut Shrimp (4-Course Feast)	780	450	50	14	0	120	1,310	65	6	24	19
[more info]Shrimp Linguini Alfredo (4-Course Feast)	580	250	28	11	1.5	145	1,340	56	5	2	25
[more info]Soy-Ginger Salmon (4-Course Feast)	360	170	19	3.5	0	90	770	10	0	8	33
[more info]Triple-Chocolate Brownie a la Mode (4-Course Feast)	450	220	24	13	0.5	85	170	56	2	39	6
[more info]Wood-Grilled 7 oz. Sirloin (4-Course Feast)	480	200	22	11	0.5	150	1,560	26	4	3	45
[more info]Wood-Grilled Shrimp (4-Course Feast)	320	90	10	2	0	205	1,510	31	2	2	25
Sides & Additions
[more info]Add Grilled Shrimp to your salad	60	35	4	1	0	50	320	0	0	0	5
[more info]Baked Potato	210	20	2	0	0	0	20	45	5	2	5
[more info]Caesar Salad	290	230	25	5	0	25	600	12	1	3	5
[more info]Cheddar Bay Biscuit (each)	160	90	10	4.5	0	<5	380	16	0	0	3
[more info]Chesapeake Corn	100	25	2.5	1	0	<5	45	19	3	3	3
[more info]Coleslaw	150	90	10	1.5	0	10	190	13	3	7	2
[more info]Creamy Langostino and Norway Lobster Baked Potato	350	100	11	6	0	70	500	51	5	5	13
[more info]Creamy Langostino and Norway Lobster Mashed Potatoes	330	160	18	9	0	85	1,080	31	3	5	11
[more info]Fresh Seasonal Asparagus	80	60	7	4	0	20	470	4	2	2	3
[more info]Garden Salad	100	45	5	2.5	0	10	190	10	2	3	4
[more info]Mashed Potatoes	190	80	9	4	0	15	600	24	3	2	4
[more info]Rice Pilaf	160	30	3	0.5	0	0	340	30	0	1	3
[more info]Sea-Salted French Fries	290	100	12	1	0	0	610	42	3	0	4
[more info]Seasoned Fresh Broccoli	40	0	0	0	0	0	270	8	3	2	3
[more info]Tomato-Mozzarella Caprese	160	90	11	5	0	30	850	9	1	6	9
[more info]Wood-Grilled Shrimp Skewer Add-On	80	30	3.5	0.5	0	105	580	0	0	0	11
Lunch Quick Catches & Specials
[more info]Coastal Soup and Grilled Shrimp Salad: Creamy Potato Bacon	790	440	49	26	1.5	195	2,700	70	5	6	22
[more info]Coastal Soup and Grilled Shrimp Salad: Lobster Bisque	780	440	49	26	1	225	2,490	56	3	12	29
[more info]Coastal Soup and Grilled Shrimp Salad: Manhattan Clam Chowder	480	160	18	7	0	110	2,760	53	6	12	28
[more info]Coastal Soup and Grilled Shrimp Salad: New England Clam Chowder	660	350	39	21	1	175	2,120	51	4	11	26
[more info]Coastal Soup and Grilled Shrimp Salad: Seafood Gumbo	620	240	27	8	0.5	125	2,530	66	5	6	29
[more info]Grilled Shrimp Salad and Cup of Soup: Creamy Potato Bacon-Lunch Special	480	260	29	15	1	135	1,630	40	3	5	17
[more info]Grilled Shrimp Salad and Cup of Soup: Lobster Bisque-Lunch Special	480	260	29	14	1	155	1,560	34	3	7	21
[more info]Grilled Shrimp Salad and Cup of Soup: Manhattan Clam Chowder-Lunch Special	320	120	13	5	0	95	1,660	32	4	8	20
[more info]Grilled Shrimp Salad and Cup of Soup: New England Clam Chowder-Lunch Special	410	220	24	12	0.5	125	1,340	31	3	7	18
[more info]Grilled Shrimp Salad and Cup of Soup: Seafood Gumbo-Lunch Special	390	160	18	6	0	100	1,550	38	3	4	20
[more info]Petite Chilled Lobster-and-Shrimp Roll with Fries	970	410	45	8	0.5	155	2,650	105	8	22	37
[more info]Shrimp and Wood-Grilled Chicken-Garlic Shrimp Scampi	410	130	14	3	0	150	1,510	33	1	2	36
[more info]Shrimp and Wood-Grilled Chicken-Hand-Breaded Shrimp	440	110	12	1.5	0	140	1,980	48	2	10	35
[more info]Shrimp and Wood-Grilled Chicken-Shrimp Skewer	340	80	9	1.5	0	135	1,270	31	1	2	34
[more info]Southwest-Style Tacos with Grilled Chicken-Lunch	740	250	27	4.5	0	80	2,100	89	9	11	37
[more info]Southwest-Style Tacos with Grilled Shrimp-Lunch	670	230	26	4	0	135	2,160	87	9	10	26
[more info]Southwest-Style Tacos with Lobster Meat-Lunch	750	300	33	4.5	0	65	2,040	86	9	8	30
[more info]Southwest-Style Tacos with Tilapia-Lunch	800	270	30	4.5	0	95	1,540	84	8	8	53
[more info]Wood-Grilled Shrimp Skewers	320	90	10	2	0	125	980	39	4	4	21
Create Your Own Lunch
[more info]CYO Lunch-Batterfried Crawfish (Regional)	530	320	36	3.5	0	85	1,370	32	3	9	19
[more info]CYO Lunch-Bay Scallops (Golden-Fried)	230	80	9	1	1	45	1,040	23	2	9	14
[more info]CYO Lunch-Bay Scallops (Oven-Broiled)	50	5	0.5	0	0	35	280	1	0	0	11
[more info]CYO Lunch-Chicken Breast Strips	620	410	45	5	0	55	1,490	28	3	9	24
[more info]CYO Lunch-Garlic Shrimp Scampi	120	80	9	1.5	0	75	620	2	0	0	8
[more info]CYO Lunch-Golden-Fried Fish	710	450	50	6	0	85	1,490	38	3	6	26
[more info]CYO Lunch-Hand-Breaded Shrimp	160	60	7	0.5	0	65	1,090	18	2	9	8
[more info]CYO Lunch-Lightly Breaded Clam Strips	590	390	43	5	0	30	1,080	39	3	6	10
[more info]CYO Lunch-Wood-Grilled Shrimp Skewer	220	60	6	1	0	65	720	31	1	2	9
Lunch Classics Includes fixed sides, and dipping sauces
[more info]Cajun Chicken Linguini Alfredo-Full	1,340	540	60	24	3	230	3,530	116	11	5	81
[more info]Cajun Chicken Linguini Alfredo-Lunch	690	270	30	12	1.5	115	1,760	62	6	3	41
[more info]Canadian Walleye-Fried (LUNCH)	550	380	43	5	0	110	800	19	1	4	22
[more info]Classic Caesar Salad-Lunch	520	410	46	9	0.5	45	1,050	18	4	3	10
[more info]Classic Caesar Salad with Chicken - Lunch	640	430	48	9	0.5	120	1,600	19	4	3	34
[more info]Classic Caesar Salad with Lobster and Shrimp Topping - Lunch	840	610	68	12	1	200	2,180	21	5	7	35
[more info]Classic Caesar Salad with Salmon - Lunch	830	580	65	13	0.5	135	1,540	18	4	3	42
[more info]Classic Caesar Salad with Shrimp - Lunch	610	450	50	10	0.5	170	1,750	18	4	3	23
[more info]Crab Linguini Alfredo-Full	1,180	500	56	23	2.5	170	2,730	107	7	4	59
[more info]Crab Linguini Alfredo-Lunch	610	250	28	11	1.5	85	1,360	57	4	2	30
[more info]Crunchy Popcorn Shrimp-Lunch	430	180	19	1.5	0	90	1,860	49	5	11	16
[more info]Farm-Raised Catfish-Blackened-Lunch	210	90	10	2	0	95	300	2	0	0	26
[more info]Farm-Raised Catfish-Golden-Fried-Lunch	460	320	36	5	0	85	950	12	0	3	22
[more info]Garlic Shrimp Scampi-Lunch	220	160	18	3.5	0.5	105	970	3	0	0	12
[more info]Hand-Breaded Shrimp-Lunch	240	100	11	1	0	110	1,460	23	2	9	13
[more info]Maple-Glazed Chicken-Lunch	360	50	5	1	0	75	990	50	0	21	27
[more info]Sailor's Platter	450	160	18	2.5	0	215	1,740	18	2	9	48
[more info]Shrimp Linguini Alfredo-Full	1,130	500	56	23	2.5	295	2,690	105	8	5	49
[more info]Shrimp Linguini Alfredo-Lunch	580	250	28	11	1.5	145	1,340	56	5	2	25
[more info]Wild-Caught Flounder Lunch-Golden-Fried	710	450	50	6	0	85	1,490	38	3	6	26
[more info]Wild-Caught Flounder Lunch-Oven-Broiled	210	50	5	0	0	100	250	1	0	0	35
Early Dining Menu
[more info]Early Dining Admiral's Feast	1,650	880	98	10	1	245	5,000	129	9	18	64
[more info]Early Dining Parrot Isle Jumbo Coconut Shrimp	960	550	61	16	0	150	1,620	77	8	27	24
[more info]Early Dining Petite Ultimate Feast	780	530	59	26	0.5	350	3,050	26	3	10	36
[more info]Early Dining Wild Caught Flounder/Sole (Golden-Fried)	1,210	710	79	8	0	155	2,800	72	5	9	51
[more info]Early Dining Wild Caught Flounder/Sole (Oven-Broiled)	420	100	11	1	0	205	500	1	0	0	70
[more info]Endless Shrimp Monday - Fried Shrimp (initial order)	320	120	14	1	0	140	1,680	26	2	9	16
[more info]Endless Shrimp Monday - Fried Shrimp (refill)	210	80	9	1	0	95	1,310	21	2	9	11
[more info]Endless Shrimp Monday - Garlic Shrimp Scampi (initial order)	440	310	18	7	1	205	1,940	5	1	1	24
[more info]Endless Shrimp Monday - Garlic Shrimp Scampi (refill)	220	160	18	3.5	0.5	105	970	3	1	1	12
[more info]Endless Shrimp Monday - Wood-Grilled Shrimp Skewer (initial order, with rice)	280	90	10	2	0	125	1,090	31	1	2	16
[more info]Endless Shrimp Monday - Wood-Grilled Shrimp Skewer (refill, no rice)	60	30	3.5	0.5	0	65	380	0	0	0	7
Kids Menu
[more info]Cherry Wave Slushy	150	0	0	0	0	0	25	37	0	36	0
[more info]Fruit	30	0	0	0	0	0	0	8	2	6	0
[more info]Kids' Lemonade	50	0	0	0	0	0	0	14	0	13	0
[more info]Kids' Raspberry Lemonade	90	0	0	0	0	0	10	24	0	23	0
[more info]Kids Broiled Fresh Tilapia	220	50	6	1.5	0	90	800	<1	0	0	41
[more info]Kids Broiled Tilapia	250	80	9	2.5	0	90	240	1	0	0	41
[more info]Kids Chicken Fingers	620	410	45	5	0	55	1,490	28	3	9	24
[more info]Kids Garlic-Grilled Shrimp Skewer	80	30	3.5	0.5	0	105	580	<1	0	0	11
[more info]Kids Golden-Fried Fish	560	260	29	2.5	0	70	1,790	48	3	15	26
[more info]Kids Grilled Chicken	320	180	20	3	0	90	840	10	0	8	25
[more info]Kids Juice	110	0	0	0	0	0	15	27	0	24	2
[more info]Kids Macaroni and Cheese	280	90	10	3	0	15	550	39	1	9	10
[more info]Kids Milk-1%	100	20	2.5	1.5	0	10	105	12	0	12	8
[more info]Kids Petite Chilled Lobster and Shrimp Roll	310	150	17	3.5	0	75	780	25	2	5	16
[more info]Kids Popcorn Shrimp	250	90	10	1	0	45	1,120	34	3	13	8
[more info]Peachy Breezy Smoothie-Kids' Casco Bay Cooler	190	0	0	0	0	<5	115	45	0	40	3
[more info]Petite Maine Lobster Tail	360	310	35	22	0	180	580	<1	0	0	10
[more info]Raspberry Bay Smoothie-Kids' Casco Bay Cooler	190	0	0	0	0	<5	115	44	0	37	3
[more info]Sunset Strawberry-Kids' Casco Bay Cooler	190	0	0	0	0	<5	115	44	1	37	3
[more info]Surf's Up Sundae	200	90	10	6	0	40	50	25	0	18	3
Desserts
[more info]Brownie Overboard	1,020	510	57	29	1	190	360	121	5	84	13
[more info]Chocolate Wave	1,110	560	62	22	1	120	720	134	6	93	11
[more info]Key Lime Pie	400	130	14	8	0	145	200	59	1	49	8
[more info]Surf's Up Sundae	200	90	10	6	0	40	50	25	0	18	3
[more info]Vanilla Bean Cheesecake	730	450	50	30	1.5	190	350	68	3	54	9
[more info]Warm Apple Crostada	590	270	30	15	0	35	440	74	2	36	7
Beverages - Nonalcoholic
[more info]Barq's Root Beer	210	0	0	0	0	0	95	60	0	60	0
[more info]Boston Iced Tea - Classic Cranberry	80	0	0	0	0	0	25	21	0	20	0
[more info]Boston Iced Tea - Peach	120	0	0	0	0	0	10	29	1	25	0
[more info]Boston Iced Tea - Raspberry	110	0	0	0	0	0	10	28	1	23	0
[more info]Coke®	190	0	0	0	0	0	65	53	0	53	0
[more info]Diet Coke	0	0	0	0	0	0	60	0	0	0	0
[more info]Dr Pepper®	200	0	0	0	0	0	70	54	0	54	0
[more info]Fruit Smoothie - Peach	470	50	6	3.5	0	25	240	96	1	84	7
[more info]Fruit Smoothie - Raspberry	460	50	6	3.5	0	25	240	94	2	79	7
[more info]Fruit Smoothie - Strawberry	460	50	6	3.5	0	25	240	95	3	79	7
[more info]Handcrafted Lemonade - Classic	140	0	0	0	0	0	10	37	0	35	0
[more info]Handcrafted Lemonade - Peach	240	0	0	0	0	0	10	63	0	59	0
[more info]Handcrafted Lemonade - Strawberry	240	0	0	0	0	0	10	62	1	56	0
[more info]Harbor Cafe Coffee	0	0	0	0	0	0	5	0	0	0	0
[more info]Iced Tea	0	0	0	0	0	0	15	1	0	0	0
[more info]Minute Maid® Light™ Lemonade	30	0	0	0	0	0	30	8	0	4	0
[more info]Minute Maid® Raspberry Lemonade	240	0	0	0	0	0	30	64	0	60	0
[more info]Sprite®	190	0	0	0	0	0	85	51	0	51	0
Beverages - Margaritas
[more info]Classic Margarita - Frozen	180	0	0	0	0	0	480	23	0	22	0
[more info]Classic Margarita-Rocks	120	0	0	0	0	0	480	8	0	7	0
[more info]Grand Patrón Margarita	200	0	0	0	0	0	480	16	0	15	0
[more info]Peach Margarita - Frozen	290	0	0	0	0	0	0	50	1	45	0
[more info]Peach Margarita - Rocks	170	0	0	0	0	0	0	20	0	18	0
[more info]Perfect Patrón Margarita	160	0	0	0	0	0	480	13	0	12	0
[more info]Raspberry Lobsterita	500	0	0	0	0	0	10	82	3	70	0
[more info]Raspberry Margarita - Frozen	280	0	0	0	0	0	0	46	2	40	0
[more info]Raspberry Margarita - Rocks	170	0	0	0	0	0	0	20	0	17	0
[more info]Strawberry Lobsterita	500	0	0	0	0	0	10	82	3	69	0
[more info]Strawberry Margarita - Frozen	280	0	0	0	0	0	0	47	2	40	0
[more info]Strawberry Margarita - Rocks	170	0	0	0	0	0	0	20	1	17	0
[more info]Top-Shelf Margarita - Frozen	220	0	0	0	0	0	480	26	0	25	0
[more info]Top-Shelf Margarita-Rocks	160	0	0	0	0	0	480	11	0	10	0
[more info]Traditional Lobsterita®	350	0	0	0	0	0	630	42	0	42	0
Beverages - Frozen Favorites
[more info]Alotta Colada™	550	60	6	6	0	0	95	102	2	98	0
[more info]Bahama Mama	370	0	0	0	0	0	55	63	1	59	0
[more info]Berry Mango Daiquiri	320	0	0	0	0	0	40	55	2	49	0
[more info]Mudslide	540	200	22	13	1	70	95	53	0	43	6
[more info]Sunset Passion Colada	320	30	3	3	0	0	50	67	2	62	0
Beverages - Signature Cocktails
[more info]Bloody Mary	100	0	0	0	0	0	600	5	0	1	0
[more info]Chocolate Martini	340	20	2	1.5	0	10	50	48	2	42	3
[more info]Cosmopolitan	170	0	0	0	0	0	5	10	0	9	0
[more info]Jack and Coke o' Nut - Limited Time Offer	350	30	3	3	0	0	50	53	<1	51	0
[more info]Malibu Hurricane	170	0	0	0	0	0	10	30	0	24	0
[more info]Mango Mai Tai	200	0	0	0	0	0	10	35	0	29	0
[more info]Manhattan	160	0	0	0	0	0	0	8	0	4	0
[more info]Martini	160	15	1.5	0	0	0	260	1	0	0	0
[more info]Mojito	160	0	0	0	0	0	10	21	0	19	0
[more info]Old Fashioned	180	0	0	0	0	0	5	14	1	13	0
[more info]Strawberry Daiquiri	290	0	0	0	0	0	5	52	3	43	1
[more info]Strawberry Mojito	250	0	0	0	0	0	10	39	1	35	0
[more info]Tiki Passion Punch	220	0	0	0	0	0	15	38	1	34	0
[more info]Top-Shelf Long Island Iced Tea	180	0	0	0	0	0	10	15	0	15	0
[more info]Triple Berry Sangria	220	0	0	0	0	0	45	39	2	31	0
[more info]Tropical White Sangria	150	0	0	0	0	0	10	24	2	15	<1
Beverages - Beer
[more info]12 oz. Bottled Hard Cider	220	0	0	0	0	0	10	32	0	26	0
[more info]Lite Bottled Beer - 12 oz	100	0	0	0	0	0	15	6	0	0	0
[more info]Lite Draft Beer - 14 oz	120	0	0	0	0	0	15	7	0	0	0
[more info]Lite Draft Beer - 20 oz	170	0	0	0	0	0	25	10	0	0	1
[more info]Non-Alcoholic Bottled Beer- 12 oz	70	0	0	0	0	0	10	15	0	0	0
[more info]Regular Bottled Beer - 12 oz	150	0	0	0	0	0	15	13	0	0	2
[more info]Regular Draft Beer - 14 oz	180	0	0	0	0	0	15	15	0	0	2
[more info]Regular Draft Beer - 20 oz	260	0	0	0	0	0	25	21	0	0	3
Beverages - Wine
[more info]Red Wine - 6 oz. Glass	150	0	0	0	0	0	5	5	0	1	0
[more info]Red Wine - 9 oz. Glass	220	0	0	0	0	0	10	7	0	2	0
[more info]Red Wine-Bottle	610	0	0	0	0	0	35	19	0	7	0
[more info]Sparkling Wine - Split	160	0	0	0	0	0	10	10	0	10	1
[more info]White Wine - 6 oz. Glass	140	0	0	0	0	0	10	5	0	2	0
[more info]White Wine - 9 oz. Glass	220	0	0	0	0	0	15	7	0	3	0
[more info]White Wine-Bottle	610	0	0	0	0	0	35	19	0	7	0
Happy Hour Menu
[more info]1/2 Lobster and Langostino Pizza (HH)	350	160	18	7	0	60	800	30	2	2	20
[more info]6 oz. House Wine (HH)	150	0	0	0	0	0	5	5	0	1	0
[more info]14 oz. Light Draft Beer (HH)	120	0	0	0	0	0	15	7	0	0	0
[more info]14 oz. Regular Draft Beer (HH)	180	0	0	0	0	0	15	15	0	0	2
[more info]Chicken Breast Strips (HH)	890	570	63	7	0	85	2,290	41	4	9	40
[more info]Mozzarella Cheesesticks (HH)	590	300	33	10	0	50	1,680	48	3	6	25
[more info]Premium Well Drinks (HH)	80	0	0	0	0	0	0	0	0	0	0
[more info]Signature Jumbo Shrimp Cocktail (HH)	130	0	0	0	0	165	1,070	11	0	9	21
Party Platters
[more info]Family Clam Chowder (1 quart)	1,390	770	86	49	2	275	4,360	116	5	22	41
[more info]Family Lobster Bisque (1 quart)	1,710	970	108	60	2.5	415	5,350	128	4	23	52
[more info]Large Garden Salad (serves 6-8)	550	240	27	12	1	60	1,060	55	8	14	23
[more info]Walt's Favorite Shrimp Platter (25 shrimp)	1,290	460	51	4	0	325	7,990	159	12	48	49

Limited-Time Selections

Includes fixed sides and dipping sauces

[more info]Cedar-Plank Colossal Shrimp and Salmon

590

340

0.5

255

1,820

[more info]Cedar-Plank Lobster and Shrimp

1,130

750

450

2,860

[more info]Cedar-Plank Surf and Turf - Filet

550

300

270

1,830

[more info]Cedar-Plank Surf and Turf - NY Strip

870

490

360

2,840

[more info]Cedar-Plank Surf and Turf - Sirloin

560

290

300

2,290

[more info]Chesapeake Corn

100

2.5

Seaside Starters

[more info]Batterfried Crawfish (Regional)

870

430

4.5

2,470

[more info]Buffalo Chicken Wings (Regional)

660

430

275

2,870

[more info]Crab Cakes Appetizer (Regional)

440

280

165

960

[more info]Create Your Own App-Chicken Breast Strips

620

410

1,490

[more info]Create Your Own App-Clam Strips

590

390

1,080

[more info]Create Your Own App-Mozzarella Cheesesticks

370

190

1,100

[more info]Create Your Own App-Stuffed Mushrooms

260

130

0.5

720

[more info]Fried Oysters (Regional)

620

230

2.5

1,980

[more info]Langostino Lobster-Artichoke-and-Seafood Dip

1,170

660

175

2,160

[more info]Lobster and Langostino Pizza

700

320

125

1,600

[more info]Mozzarella Cheesesticks

700

360

1,970

[more info]Oysters on the Half Shell - Raw - 1/2 Dozen (Regional)

300

1,590

[more info]Oysters on the Half Shell - Raw - Dozen (Regional)

530

100

2,350

[more info]Oysters on the Half Shell - Steamed - 1/2 Dozen (Regional)

570

340

120

1,540

[more info]Oysters on the Half Shell - Steamed - Dozen (Regional)

780

390

155

2,220

[more info]Parrot Isle Jumbo Coconut Shrimp Appetizer

610

350

990

[more info]Peppercorn-Panko Calamari

990

690

230

3,410

[more info]Seafood-Stuffed Mushrooms

390

200

125

1,080

[more info]Seaside Sampler

800

380

260

2,310

[more info]Signature Jumbo Shrimp Cocktail

130

165

1,070

[more info]Steamed Clams

900

470

3,440

[more info]Sweet Chili Shrimp

960

600

175

2,570

[more info]White Wine and Roasted-Garlic Mussels

880

470

2,900

Tasting Plates

[more info]Dragon Broccoli

440

1,620

[more info]Loaded Seaside Fries

770

400

0.5

1,880

[more info]Petite Chilled Lobster-and-Shrimp Roll

310

150

3.5

780

[more info]Shrimp Potstickers

220

0.5

1,260

[more info]Tuna Poke

250

0.5

630

[more info]Yucatan Shrimp

250

140

0.5

115

1,180

Soups & Salads

[more info]Classic Caesar Salad

520

410

0.5

1,050

[more info]Classic Caesar Salad with Chicken

640

430

0.5

120

1,600

[more info]Classic Caesar Salad with Lobster and Shrimp Topping - Dinner

840

610

200

2,180

[more info]Classic Caesar Salad with Salmon

830

580

0.5

135

1,540

[more info]Classic Caesar Salad with Shrimp

610

450

0.5

170

1,750

[more info]Creamy Potato Bacon Soup-Bowl

630

360

120

2,140

[more info]Creamy Potato Bacon Soup-Cup

320

180

0.5

1,070

[more info]Lobster Bisque-Bowl

620

360

150

1,930

[more info]Lobster Bisque-Cup

320

180

1,000

[more info]Manhattan Clam Chowder-Bowl (Regional)

320

2,190

[more info]Manhattan Clam Chowder-Cup (Regional)

160

1,100

[more info]New England Clam Chowder-Bowl

490

280

100

1,550

[more info]New England Clam Chowder-Cup

250

140

780

[more info]Seafood Gumbo-Bowl (Regional)

460

170

1,960

[more info]Seafood Gumbo-Cup (Regional)

230

2.5

980

Dressings & Condiments

[more info]100% Pure Melted Butter

300

290

[more info]Add Butter to Baked Potato

[more info]Add Sour Cream to Baked Potato

1.5

[more info]Blue Cheese Dressing

230

220

300

[more info]Caesar Dressing

300

0.5

590

[more info]Champagne Vinaigrette

0.5

390

[more info]Cocktail Sauce

580

[more info]Honey Mustard

200

160

290

[more info]Ketchup

480

[more info]Marinara Sauce

230

[more info]Pico de Gallo

170

[more info]Pina Colada Sauce

100

4.5

3.5

[more info]Ranch Dressing

150

140

2.5

320

[more info]Tartar Sauce

210

190

180

[more info]Thousand Island Dressing

210

180

270

Signature Shellfish

[more info]Crab Linguini Alfredo-Full

1,180

500

2.5

170

2,730

107

[more info]Crab Linguini Alfredo-Half

610

250

1.5

1,360

[more info]Live Maine Lobster (1 1/4 lb. Steamed)

440

310

295

290

[more info]Live Maine Lobster (1 1/4 lb. Stuffed)

610

370

365

950

[more info]Lobster Mac and Cheese

1,280

630

405

3,170

[more info]Parrot Isle Jumbo Coconut Shrimp-Dinner Entree

960

550

150

1,620

[more info]Parrot Isle Shrimp-Add five more

530

300

830

[more info]RL Signature Creamy Lobster Alfredo

1,310

560

2.5

225

3,160

113

[more info]Rock Lobster Tail

730

430

240

1,370

[more info]Shrimp Linguini Alfredo-Full

1,130

500

2.5

295

2,690

105

[more info]Shrimp Linguini Alfredo-Half

580

250

1.5

145

1,340

[more info]Shrimp Your Way-Fried

210

1,310

[more info]Shrimp Your Way-Popcorn

430

180

1.5

1,860

[more info]Shrimp Your Way-Scampi

220

160

3.5

0.5

105

970

[more info]Walt's Favorite Shrimp

550

220

155

2,930

[more info]Walt's Shrimp-Add a half dozen more

300

110

1,760

[more info]Wild-Caught Snow Crab Legs

440

310

205

1,600

[more info]Wood-Grilled Shrimp

320

205

1,510

Seafood Feasts & Combinations

[more info]Admiral's Feast

1,650

880

245

5,000

129

[more info]CYO-7 oz. Wood-Grilled Sirloin

290

120

135

960

[more info]CYO-Batterfried Crawfish (Regional)

870

430

4.5

2,470

[more info]CYO-Fresh Wood-Grilled Tilapia

220

1.5

440

[more info]CYO-Fried Oysters (Regional)

620

230

2.5

1,980

[more info]CYO-Garlic Shrimp Scampi

240

160

3.5

0.5

150

1,230

[more info]CYO-Parrot Isle Jumbo Coconut Shrimp

780

450

120

1,310

[more info]CYO-Shrimp Linguini Alfredo

580

250

1.5

145

1,340

[more info]CYO-Soy-Ginger Salmon

360

170

3.5

770

[more info]CYO-Walt's Favorite Shrimp

380

150

105

2,150

[more info]CYO-Wild-Caught Flounder (Golden-Fried)

710

450

1,490

[more info]CYO-Wild-Caught Flounder (Oven-Broiled)

210

100

250

[more info]CYO-Wood-Grilled Sea Scallops

2.5

0.5

540

[more info]CYO-Wood-Grilled Shrimp (served with rice)

240

1.5

105

930

[more info]Mixed Grill - Salmon

890

500

285

2,700

[more info]Mixed Grill - Sirloin

870

440

1.5

330

2,860

[more info]Wood-Grilled Lobster, Shrimp and Salmon

870

480

350

2,470

Savor the Sea

[more info]Bar Harbor Lobster Bake

1,250

500

1.5

395

3,450

106

[more info]Seafarer's Feast

1,140

650

405

4,420

[more info]Seaside Shrimp Trio

1,100

520

330

4,060

[more info]Ultimate Feast

1,110

610

0.5

430

4,350

Globally Inspired

[more info]Dragon Shrimp

890

270

135

4,230

123

[more info]Salmon New Orleans-Full

890

540

280

1,360

[more info]Salmon New Orleans-Half

580

370

185

1,270

[more info]Southwest-Style Tacos with Grilled Chicken (Dinner)

740

250

4.5

2,100

[more info]Southwest-Style Tacos with Grilled Shrimp (Dinner)

670

230

135

2,160

[more info]Southwest-Style Tacos with Lobster Meat (Dinner)

750

300

4.5

2,040

[more info]Southwest-Style Tacos with Tilapia (Dinner)

800

270

4.5

1,540

[more info]Yucatan Tilapia and Shrimp

910

380

1.5

315

2,960

Classic Fish

[more info]Canadian Walleye Fried-Full (Regional)

880

580

205

1,410

[more info]Canadian Walleye Fried-Half

550

380

110

800

[more info]Wild-Caught Flounder Dinner-Golden-Fried

1,210

710

155

2,800

[more info]Wild-Caught Flounder Dinner-Oven-Broiled

420

100

205

500

Today's Catch

[more info]Arctic Char-Dinner

350

140

150

[more info]Arctic Char-Lunch

350

140

150

[more info]Cod-Dinner

200

140

[more info]Cod-Lunch

200

140

[more info]Crab Cake Dinner

720

360

0.5

245

1,700

[more info]Flounder-Dinner

200

4.5

100

180

[more info]Flounder-Lunch

200

4.5

100

180

[more info]Grouper-Dinner

220

3.5

0.5

[more info]Grouper-Lunch

220

3.5

0.5

[more info]Gulf Snapper-Dinner

230

4.5

0.5

100

[more info]Gulf Snapper-Lunch

230

4.5

0.5

100

[more info]Haddock-Dinner

220

3.5

140

170

[more info]Haddock-Lunch

220

3.5

140

170

[more info]Halibut-Dinner

200

0.5

100

140

[more info]Halibut-Lunch

200

0.5

100

140

[more info]Lake Whitefish-Dinner

310

130

110

[more info]Lake Whitefish-Lunch

310

130

110

[more info]North Pacific King Crab Legs 1.5 lb

480

320

210

1,560

[more info]Ono/Wahoo-Dinner

300

160

110

135

[more info]Ono/Wahoo-Lunch

300

160

110

135

[more info]Opah-Dinner

210

145

180

[more info]Opah-Lunch

210

145

180

[more info]Pacific Snapper-Dinner

170

0.5

130

[more info]Pacific Snapper-Lunch

170

0.5

130

[more info]Perch-Dinner

190

170

115

[more info]Perch-Lunch

190

170

115

[more info]Rainbow Trout-Dinner

490

200

4.5

200

170

[more info]Rainbow Trout-Lunch

250

100

2.5

100

[more info]Red Rockfish-Dinner

170

0.5

130

[more info]Red Rockfish-Lunch

170

0.5

130

[more info]Salmon-Dinner

630

350

185

180

[more info]Salmon-Lunch

310

170

3.5

[more info]Sole-Dinner

200

4.5

100

180

[more info]Sole-Lunch

200

4.5

100

180

[more info]TFF Topping: Blackened Seasoning

200

[more info]TFF Topping: Broiled Fish Seasoning

460

[more info]TFF Topping: Langostino Lobster Beurre Blanc

140

480

[more info]TFF Topping: Olive Oil

[more info]TFF Topping: Pineapple Relish

[more info]TFF Topping: Soy-Ginger Glaze

270

[more info]TFF Topping: Yucatan Shrimp

170

130

0.5

510

[more info]Tilapia-Dinner

430

100

180

[more info]Tuna-Dinner

250

2.5

[more info]Tuna-Lunch

250

2.5

Land & Sea

Includes fixed sides, and dipping sauces

[more info]Cajun Chicken Linguini Alfredo-Full

1,340

540

230

3,530

116

[more info]Cajun Chicken Linguini Alfredo-Half

690

270

1.5

115

1,760

[more info]Maple-Glazed Chicken Dinner

490

1.5

145

1,530

[more info]Rock Lobster and Steak (6 oz. Filet Mignon)

860

510

325

1,830

[more info]Rock Lobster and Steak (12 oz. NY Strip)

1,250

750

2.5

425

3,680

[more info]Steak Dinner - Filet, Simply Grilled

460

210

125

1,100

[more info]Steak Dinner - NY Strip, Simply Grilled

790

410

210

2,100

[more info]Steak Dinner - Sirloin, Simply Grilled

480

200

0.5

150

1,560

[more info]Wood-Grilled Shrimp and Sirloin

560

230

0.5

255

2,140

Perfect Pairings

[more info]Garlic Shrimp Scampi Add-On

220

160

3.5

0.5

105

970

[more info]King Crab Legs Add-On (Regional)

360

300

130

710

[more info]Maine Lobster Tail Add-On (Classic)

370

320

190

630

[more info]Maine Lobster Tail Add-On (Wood-Grilled)

390

330

195

790

[more info]Snow Crab Legs Add-On

370

300

145

940

[more info]Topped Maine Lobster Tail Add-On

190

165

810

[more info]Walt's Favorite Shrimp Add-On

300

110

1,760

[more info]Wood-Grilled Sea Scallops Add-On

2.5

0.5

540

[more info]Wood-Grilled Shrimp Skewers

320

125

980

4-Course Feast

Includes fixed sides, and dipping sauces

[more info]Cajun Chicken Linguini Alfredo (4-Course Feast)

690

270

1.5

115

1,760

[more info]Creamy Potato Bacon Soup (4-Course Feast)

320

180

0.5

1,070

[more info]Lobster Bisque (4-Course Feast)

320

180

1,000

[more info]Manhattan Clam Chowder (4-Course Feast)

160

1,100

[more info]New England Clam Chowder (4-Course Feast)

250

140

780

[more info]Parrot Isle Jumbo Coconut Shrimp (4-Course Feast)

780

450

120

1,310

[more info]Shrimp Linguini Alfredo (4-Course Feast)

580

250

1.5

145

1,340

[more info]Soy-Ginger Salmon (4-Course Feast)

360

170

3.5

770

[more info]Triple-Chocolate Brownie a la Mode (4-Course Feast)

450

220

0.5

170

[more info]Wood-Grilled 7 oz. Sirloin (4-Course Feast)

480

200

0.5

150

1,560

[more info]Wood-Grilled Shrimp (4-Course Feast)

320

205

1,510

Sides & Additions

[more info]Add Grilled Shrimp to your salad

320

[more info]Baked Potato

210

[more info]Caesar Salad

290

230

600

[more info]Cheddar Bay Biscuit (each)

160

4.5

380

[more info]Chesapeake Corn

100

2.5

[more info]Coleslaw

150

1.5

190

[more info]Creamy Langostino and Norway Lobster Baked Potato

350

100

500

[more info]Creamy Langostino and Norway Lobster Mashed Potatoes

330

160

1,080

[more info]Fresh Seasonal Asparagus

470

[more info]Garden Salad

100

2.5

190

[more info]Mashed Potatoes

190

600

[more info]Rice Pilaf

160

0.5

340

[more info]Sea-Salted French Fries

290

100

610

[more info]Seasoned Fresh Broccoli

270

[more info]Tomato-Mozzarella Caprese

160

850

[more info]Wood-Grilled Shrimp Skewer Add-On

3.5

0.5

105

580

Lunch Quick Catches & Specials

[more info]Coastal Soup and Grilled Shrimp Salad: Creamy Potato Bacon

790

440

1.5

195

2,700

[more info]Coastal Soup and Grilled Shrimp Salad: Lobster Bisque

780

440

225

2,490

[more info]Coastal Soup and Grilled Shrimp Salad: Manhattan Clam Chowder

480

160

110

2,760

[more info]Coastal Soup and Grilled Shrimp Salad: New England Clam Chowder

660

350

175

2,120

[more info]Coastal Soup and Grilled Shrimp Salad: Seafood Gumbo

620

240

0.5

125

2,530

[more info]Grilled Shrimp Salad and Cup of Soup: Creamy Potato Bacon-Lunch Special

480

260

135

1,630

[more info]Grilled Shrimp Salad and Cup of Soup: Lobster Bisque-Lunch Special

480

260

155

1,560

[more info]Grilled Shrimp Salad and Cup of Soup: Manhattan Clam Chowder-Lunch Special

320

120

1,660

[more info]Grilled Shrimp Salad and Cup of Soup: New England Clam Chowder-Lunch Special

410

220

0.5

125

1,340

[more info]Grilled Shrimp Salad and Cup of Soup: Seafood Gumbo-Lunch Special

390

160

100

1,550

[more info]Petite Chilled Lobster-and-Shrimp Roll with Fries

970

410

0.5

155

2,650

105

[more info]Shrimp and Wood-Grilled Chicken-Garlic Shrimp Scampi

410

130

150

1,510

[more info]Shrimp and Wood-Grilled Chicken-Hand-Breaded Shrimp

440

110

1.5

140

1,980

[more info]Shrimp and Wood-Grilled Chicken-Shrimp Skewer

340

1.5

135

1,270

[more info]Southwest-Style Tacos with Grilled Chicken-Lunch

740

250

4.5

2,100

[more info]Southwest-Style Tacos with Grilled Shrimp-Lunch

670

230

135

2,160

[more info]Southwest-Style Tacos with Lobster Meat-Lunch

750

300

4.5

2,040

[more info]Southwest-Style Tacos with Tilapia-Lunch

800

270

4.5

1,540

[more info]Wood-Grilled Shrimp Skewers

320

125

980

Create Your Own Lunch

[more info]CYO Lunch-Batterfried Crawfish (Regional)

530

320

3.5

1,370

[more info]CYO Lunch-Bay Scallops (Golden-Fried)

230

1,040

[more info]CYO Lunch-Bay Scallops (Oven-Broiled)

0.5

280

[more info]CYO Lunch-Chicken Breast Strips

620

410

1,490

[more info]CYO Lunch-Garlic Shrimp Scampi

120

1.5

620

[more info]CYO Lunch-Golden-Fried Fish

710

450

1,490

[more info]CYO Lunch-Hand-Breaded Shrimp

160

0.5

1,090

[more info]CYO Lunch-Lightly Breaded Clam Strips

590

390

1,080

[more info]CYO Lunch-Wood-Grilled Shrimp Skewer

220

720

Lunch Classics

Includes fixed sides, and dipping sauces

[more info]Cajun Chicken Linguini Alfredo-Full

1,340

540

230

3,530

116

[more info]Cajun Chicken Linguini Alfredo-Lunch

690

270

1.5

115

1,760

[more info]Canadian Walleye-Fried (LUNCH)

550

380

110

800

[more info]Classic Caesar Salad-Lunch

520

410

0.5

1,050

[more info]Classic Caesar Salad with Chicken - Lunch

640

430

0.5

120

1,600

[more info]Classic Caesar Salad with Lobster and Shrimp Topping - Lunch

840

610

200

2,180

[more info]Classic Caesar Salad with Salmon - Lunch

830

580

0.5

135

1,540

[more info]Classic Caesar Salad with Shrimp - Lunch

610

450

0.5

170

1,750

[more info]Crab Linguini Alfredo-Full

1,180

500

2.5

170

2,730

107

[more info]Crab Linguini Alfredo-Lunch

610

250

1.5

1,360

[more info]Crunchy Popcorn Shrimp-Lunch

430

180

1.5

1,860

[more info]Farm-Raised Catfish-Blackened-Lunch

210

300

[more info]Farm-Raised Catfish-Golden-Fried-Lunch

460

320

950

[more info]Garlic Shrimp Scampi-Lunch

220

160

3.5

0.5

105

970

[more info]Hand-Breaded Shrimp-Lunch

240

100

110

1,460

[more info]Maple-Glazed Chicken-Lunch

360

990

[more info]Sailor's Platter

450

160

2.5

215

1,740

[more info]Shrimp Linguini Alfredo-Full

1,130

500

2.5

295

2,690

105

[more info]Shrimp Linguini Alfredo-Lunch

580

250

1.5

145

1,340

[more info]Wild-Caught Flounder Lunch-Golden-Fried

710

450

1,490

[more info]Wild-Caught Flounder Lunch-Oven-Broiled

210

100

250

Early Dining Menu

[more info]Early Dining Admiral's Feast

1,650

880

245

5,000

129

[more info]Early Dining Parrot Isle Jumbo Coconut Shrimp

960

550

150

1,620

[more info]Early Dining Petite Ultimate Feast

780

530

0.5

350

3,050

[more info]Early Dining Wild Caught Flounder/Sole (Golden-Fried)

1,210

710

155

2,800

[more info]Early Dining Wild Caught Flounder/Sole (Oven-Broiled)

420

100

205

500

[more info]Endless Shrimp Monday - Fried Shrimp (initial order)

320

120

140

1,680

[more info]Endless Shrimp Monday - Fried Shrimp (refill)

210

1,310

[more info]Endless Shrimp Monday - Garlic Shrimp Scampi (initial order)

440

310

205

1,940

[more info]Endless Shrimp Monday - Garlic Shrimp Scampi (refill)

220

160

3.5

0.5

105

970

[more info]Endless Shrimp Monday - Wood-Grilled Shrimp Skewer (initial order, with rice)

280

125

1,090

[more info]Endless Shrimp Monday - Wood-Grilled Shrimp Skewer (refill, no rice)

3.5

0.5

380

Kids Menu

[more info]Cherry Wave Slushy

150

[more info]Fruit

[more info]Kids' Lemonade

[more info]Kids' Raspberry Lemonade

[more info]Kids Broiled Fresh Tilapia

220

1.5

800

[more info]Kids Broiled Tilapia

250

2.5

240

[more info]Kids Chicken Fingers

620

410

1,490

[more info]Kids Garlic-Grilled Shrimp Skewer

3.5

0.5

105

580

[more info]Kids Golden-Fried Fish

560

260

2.5

1,790

[more info]Kids Grilled Chicken

320

180

840

[more info]Kids Juice

110

[more info]Kids Macaroni and Cheese

280

550

[more info]Kids Milk-1%

100

2.5

1.5

105

[more info]Kids Petite Chilled Lobster and Shrimp Roll

310

150

3.5

780

[more info]Kids Popcorn Shrimp

250

1,120

[more info]Peachy Breezy Smoothie-Kids' Casco Bay Cooler

190

115

[more info]Petite Maine Lobster Tail

360

310

180

580

[more info]Raspberry Bay Smoothie-Kids' Casco Bay Cooler

190

115

[more info]Sunset Strawberry-Kids' Casco Bay Cooler

190

115

[more info]Surf's Up Sundae

200

Desserts

[more info]Brownie Overboard

1,020

510

190

360

121

[more info]Chocolate Wave

1,110

560

120

720

134

[more info]Key Lime Pie

400

130

145

200

[more info]Surf's Up Sundae

200

[more info]Vanilla Bean Cheesecake

730

450

1.5

190

350

[more info]Warm Apple Crostada

590

270

440

Beverages - Nonalcoholic

[more info]Barq's Root Beer

210

[more info]Boston Iced Tea - Classic Cranberry

[more info]Boston Iced Tea - Peach

120

[more info]Boston Iced Tea - Raspberry

110

[more info]Coke®

190

[more info]Diet Coke

[more info]Dr Pepper®

200

[more info]Fruit Smoothie - Peach

470

3.5

240

[more info]Fruit Smoothie - Raspberry

460

3.5

240

[more info]Fruit Smoothie - Strawberry

460

3.5

240

[more info]Handcrafted Lemonade - Classic

140

[more info]Handcrafted Lemonade - Peach

240

[more info]Handcrafted Lemonade - Strawberry

240

[more info]Harbor Cafe Coffee

[more info]Iced Tea

[more info]Minute Maid® Light™ Lemonade

[more info]Minute Maid® Raspberry Lemonade

240

[more info]Sprite®

190

Beverages - Margaritas

[more info]Classic Margarita - Frozen

180

480

[more info]Classic Margarita-Rocks

120

480

[more info]Grand Patrón Margarita

200

480

[more info]Peach Margarita - Frozen

290

[more info]Peach Margarita - Rocks

170

[more info]Perfect Patrón Margarita

160

480

[more info]Raspberry Lobsterita

500

[more info]Raspberry Margarita - Frozen

280

[more info]Raspberry Margarita - Rocks

170

[more info]Strawberry Lobsterita

500

[more info]Strawberry Margarita - Frozen

280

[more info]Strawberry Margarita - Rocks

170

[more info]Top-Shelf Margarita - Frozen

220

480

[more info]Top-Shelf Margarita-Rocks

160

480

[more info]Traditional Lobsterita®

350

630

Beverages - Frozen Favorites

[more info]Alotta Colada™

550

102

[more info]Bahama Mama

370

[more info]Berry Mango Daiquiri

320

[more info]Mudslide

540

200

[more info]Sunset Passion Colada

320

Beverages - Signature Cocktails

[more info]Bloody Mary

100

600

[more info]Chocolate Martini

340

1.5

[more info]Cosmopolitan

170

[more info]Jack and Coke o' Nut - Limited Time Offer

350

[more info]Malibu Hurricane

170

[more info]Mango Mai Tai

200

[more info]Manhattan

160

[more info]Martini

160

1.5

260

[more info]Mojito

160

[more info]Old Fashioned

180

[more info]Strawberry Daiquiri

290

[more info]Strawberry Mojito

250

[more info]Tiki Passion Punch

220

[more info]Top-Shelf Long Island Iced Tea

180

[more info]Triple Berry Sangria

220

[more info]Tropical White Sangria

150

Beverages - Beer

[more info]12 oz. Bottled Hard Cider

220

[more info]Lite Bottled Beer - 12 oz

100

[more info]Lite Draft Beer - 14 oz

120

[more info]Lite Draft Beer - 20 oz

170

[more info]Non-Alcoholic Bottled Beer- 12 oz

[more info]Regular Bottled Beer - 12 oz

150

[more info]Regular Draft Beer - 14 oz

180

[more info]Regular Draft Beer - 20 oz

260

Beverages - Wine

[more info]Red Wine - 6 oz. Glass

150

[more info]Red Wine - 9 oz. Glass

220

[more info]Red Wine-Bottle

610

[more info]Sparkling Wine - Split

160

[more info]White Wine - 6 oz. Glass

140

[more info]White Wine - 9 oz. Glass

220

[more info]White Wine-Bottle

610

Happy Hour Menu

[more info]1/2 Lobster and Langostino Pizza (HH)

350

160

800

[more info]6 oz. House Wine (HH)

150

[more info]14 oz. Light Draft Beer (HH)

120

[more info]14 oz. Regular Draft Beer (HH)

180

[more info]Chicken Breast Strips (HH)

890

570

2,290

[more info]Mozzarella Cheesesticks (HH)

590

300

1,680

[more info]Premium Well Drinks (HH)

[more info]Signature Jumbo Shrimp Cocktail (HH)

130

165

1,070

Party Platters

[more info]Family Clam Chowder (1 quart)

1,390

770

275

4,360

116

[more info]Family Lobster Bisque (1 quart)

1,710

970

108

2.5

415

5,350

128

[more info]Large Garden Salad (serves 6-8)

550

240

1,060

[more info]Walt's Favorite Shrimp Platter (25 shrimp)

1,290

460

325

7,990

159

Nutrition
Our nutrition information is based on our standardized recipes and serving sizes and is derived from a combination of sources, including: information provided by our suppliers, standardized USDA nutrition data and results from accredited laboratory analysis. Due to the inherent variability in ingredients and the hand-crafted nature of our menu items, there may be differences between the actual nutritional content of your freshly prepared menu item and the nutritional values provided here.

Although the number of calories people need varies, a simple rule of thumb is 2,000 calories per day (with no more than 20 grams of saturated fat and 2,300 mg of sodium). Keeping these numbers in mind can help you use the nutrition information provided here.

More information on your individual needs can be found at www.choosemyplate.org.

Allergen
We have made an effort to ensure that the information provided here is accurate and are dedicated to preparing a meal that meets your restricted diet. Because of our reliance on suppliers for accurate information, the shared cooking and preparation areas of our kitchens and the handcrafted nature of our menu items, we cannot completely eliminate the risk of cross-contact or declare that any item is free of any allergen.

Due to limited ingredient information available in our kitchen, it might not be possible to answer all questions within the restaurant. If you have a question about a specific item on Red Lobster's menu, we invite you to call us at before you visit the restaurant so that we can assist you. Simply call 1-800-LOBSTER (800-562-7837), Monday through Friday (10:00 a.m. - 4 p.m. ET), or send us an email. Please allow at least 3 days for us to investigate your inquiry.

Interactive Nutrition Menu

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