Red Lobster - Interactive Nutrition Menu

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Last Updated: 01/24/2023

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Search within Red Lobster

	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Lobsterfest®
Bar Harbor Lobster Bake [more info]	1,100	480	54	13	1	375	3,340	80	8	5	69
Berry Sunset Lobsterita - Frozen [more info]	440	0	0	0	0	0	120	65	1	58	0
Crispy Brussels Sprouts [more info]	380	150	17	5	0	0	850	48	11	19	11
Live Maine Lobster (1 1/4 lb. Steamed)[more info]	440	310	34	21	0	295	290	0	0	0	33
Live Maine Lobster (1 1/4 lb. Stuffed)[more info]	610	370	41	23	0	365	950	12	0	2	45
Lobster & Shrimp Tacos [more info]	1,120	330	37	6	0	150	6,620	158	11	12	39
Lobster & Shrimp Topped Sirloin [more info]	1,000	650	72	36	2.5	460	3,350	7	2	2	78
Lobster-Topped Baked Potato [more info]	350	100	11	6	0	70	500	51	5	5	13
Lobster-Topped Mashed Potatoes [more info]	320	150	17	9	0	80	1,000	30	3	4	11
Lobster Lover's Dream [more info]	1,980	1,340	150	60	3	590	3,880	75	7	3	87
Lobster Lover's Dream with Cajun Chicken Alfredo [more info]	2,100	1,340	150	53	4	490	4,170	84	10	5	103
Lobster Lover's Dream with Shrimp Alfredo [more info]	2,020	1,330	140	53	4	670	4,390	76	7	4	92
Maine Lobster Tail Duo [more info]	560	460	51	24	0.5	290	1,150	1	<1	0	25
Passion Fruit Lobsterita - Frozen [more info]	580	0	0	0	0	0	290	104	0	100	0
Passion Fruit Lobsterita - Rocks [more info]	460	0	0	0	0	0	190	72	0	70	0
Starters
Crab-Stuffed Shrimp Rangoon [more info]	660	410	45	11	0.5	115	1,400	48	3	24	15
Crispy Green Beans [more info]	720	520	58	7	0	15	1,410	50	6	5	7
Hand-Breaded Calamari [more info]	1,000	620	70	0	0	680	2,070	44	1	5	47
Langostino Lobster-Artichoke-and-Seafood Dip [more info]	890	320	35	15	1	125	1,910	82	9	7	30
Lobster & Langostino Pizza [more info]	700	320	35	15	1	125	1,600	59	3	4	39
Mozzarella Cheesesticks [more info]	730	370	40	13	0	60	2,130	58	4	7	30
Parrot Isle Jumbo Coconut Shrimp Appetizer [more info]	610	350	39	11	0	95	990	52	5	21	15
Seafood-Stuffed Mushrooms [more info]	390	200	22	12	1	125	1,080	18	2	5	30
Signature Jumbo Shrimp Cocktail [more info]	130	0	0	0	0	165	1,070	11	<1	9	21
White Wine and Roasted-Garlic Mussels [more info]	880	470	53	13	1	75	2,900	67	4	5	31
Soups
Lobster Bisque-Bowl [more info]	600	360	40	22	1	150	1,730	27	<1	8	18
Lobster Bisque-Cup [more info]	310	180	20	11	0	80	900	14	0	4	10
New England Clam Chowder-Bowl [more info]	470	270	30	17	1	100	1,350	22	1	7	15
New England Clam Chowder-Cup [more info]	240	140	15	9	0	50	680	11	<1	4	7
Handhelds
Bacon Cheeseburger [more info]	750	320	36	15	1	190	1,890	43	3	8	61
Crunch-Fried Flounder Sandwich [more info]	1,000	530	59	8	0.5	85	2,190	87	4	14	30
Pastas & Bowls
Bar Harbor Lobster Bake [more info]	1,100	480	54	13	1	375	3,340	80	8	5	69
Classic Caesar Salad [more info]	520	410	46	9	0.5	45	1,050	18	4	3	10
Classic Caesar Salad with Grilled Chicken [more info]	720	450	50	9	0.5	145	1,660	19	4	3	48
Classic Caesar Salad with Salmon [more info]	830	590	65	13	0.5	140	1,540	19	4	3	41
Classic Caesar with Grilled Shrimp [more info]	660	460	51	10	1	270	2,260	19	5	4	33
Garlic Linguini Alfredo with Cajun Chicken [more info]	1,070	480	54	20	2.5	170	2,800	83	8	5	63
Garlic Linguini Alfredo with Crab [more info]	1,110	610	68	23	2.5	155	2,440	75	5	4	46
Garlic Linguini Alfredo with Shrimp [more info]	990	460	52	21	2.5	355	3,030	75	6	4	53
Lobster Linguini [more info]	1,120	530	59	31	1	275	2,770	79	7	4	68
Sesame-Soy Salmon Bowl [more info]	930	370	42	9	0	90	2,210	90	9	28	46
From the Sea
Fish & Chips [more info]	1,230	580	65	8	0.5	130	2,910	117	11	22	46
Garlic Shrimp Skewers [more info]	380	100	11	2	0	205	1,810	42	2	1	26
Garlic Shrimp Skewers - Add a Skewer [more info]	80	30	4	1	0	105	580	1	0	0	11
Live Maine Lobster (1 1/4 lb. Steamed)[more info]	440	310	34	21	0	295	290	0	0	0	33
Live Maine Lobster (1 1/4 lb. Stuffed)[more info]	610	370	41	23	0	365	950	12	0	2	45
Lobster-Topped Stuffed Flounder [more info]	510	290	32	9	1	200	1,630	15	0	3	40
Parrot Isle Jumbo Coconut Shrimp [more info]	1,220	690	76	18	0	255	1,790	96	9	28	39
Parrot Isle Jumbo Coconut Shrimp - Add Five More [more info]	470	320	36	7	0	120	870	41	4	8	19
Perfectly Grilled Fish - Atlantic Salmon [more info]	630	350	39	7	0	185	180	<1	0	0	64
Perfectly Grilled Fish - Rainbow Trout [more info]	490	200	22	4.5	0	200	170	<1	0	0	67
Salmon New Orleans (Full)[more info]	890	540	60	14	0	280	1,360	9	2	3	74
Salmon New Orleans (Half)[more info]	580	370	41	11	0	185	1,270	9	2	3	42
Walt's Favorite Shrimp [more info]	550	220	24	2	0	155	2,930	60	5	10	22
Walt's Favorite Shrimp - Add Six More [more info]	300	110	12	1	0	80	1,760	35	3	9	12
Wild-Caught Snow Crab Legs [more info]	440	310	34	21	0	205	1,600	0	0	0	32
Land
Crispy Chicken Tenders [more info]	950	500	56	4	0	195	1,490	28	1	0	82
Steak: 6 oz. Filet Mignon [more info]	250	110	12	4	0.5	90	620	2	0	1	34
Steak: 7 oz. Sirloin [more info]	260	90	11	3	0	120	950	1	0	0	41
Steak: 10 oz. NY Strip [more info]	580	320	35	13	2	175	1,970	2	1	0	66
Seafood Combinations
Admiral's Feast [more info]	1,680	880	98	10	0	195	4,940	138	7	18	60
Caribbean Rock Lobster & Shrimp [more info]	920	560	63	26	1	320	2,730	47	3	2	43
Grilled Lobster, Shrimp & Salmon [more info]	930	450	50	16	1	350	1,840	5	1	<1	57
Seafarer's Feast [more info]	1,260	720	80	28	1	405	4,700	81	5	11	53
Seaside Shrimp Trio [more info]	1,500	730	82	25	3	535	5,750	114	9	14	76
Surf & Turf: Maine Lobster Tail & 7 oz. Sirloin [more info]	680	450	50	25	1	310	1,690	2	1	1	54
Surf & Turf: Walt's Favorite Shrimp & 7 oz. Sirloin [more info]	560	200	23	4	0	200	2,710	36	4	10	53
Ultimate Feast [more info]	1,070	610	68	27	0.5	430	4,420	60	4	10	54
Create Your Own Combination
CYO-7 oz. Wood-Grilled Sirloin [more info]	260	90	11	3	0	120	950	1	0	0	41
CYO-Atlantic Salmon (Blackened)[more info]	320	180	20	4	0	90	200	2	1	0	32
CYO-Atlantic Salmon (Grilled)[more info]	310	170	19	3.5	0	90	490	0	0	0	32
CYO-Atlantic Salmon (Oven-Broiled)[more info]	310	170	19	4	0	90	120	0	0	0	32
CYO-Bay Scallops (Broiled)[more info]	250	50	6	1	0	60	1,780	20	1	9	31
CYO-Bay Scallops (Crispy)[more info]	710	320	36	2.5	0	50	1,920	61	3	13	33
CYO-Crispy Clam Strips [more info]	960	580	65	7	0	45	1,980	74	5	8	20
CYO-Garlic Shrimp Scampi [more info]	430	310	35	7	1	205	1,940	6	1	1	24
CYO-Grilled Sea Scallops (with rice)[more info]	300	60	7	1	0	30	1,180	43	2	1	17
CYO-Parrot Isle Jumbo Coconut Shrimp [more info]	660	360	41	11	0	135	910	55	5	20	20
CYO-Popcorn Shrimp [more info]	430	180	19	1.5	0	90	1,860	49	5	11	16
CYO-Walt's Favorite Shrimp [more info]	380	150	16	16	0	105	2,150	43	3	9	15
CYO-Wild-Caught Broiled Flounder [more info]	150	70	8	1.5	0	65	550	0	0	0	18
CYO-Wild-Caught Crispy Flounder [more info]	680	410	46	6	0	75	1,620	43	1	4	22
Daily Deals
Fish Fry Friday [more info]	1,230	580	65	8	0.5	130	2,910	117	11	22	46
Steak-and-Lobster Wednesday [more info]	680	450	50	25	1	310	1,690	2	1	0	54
Throwback Thursday - Walt's Favorite Shrimp [more info]	550	220	24	2	0	155	2,930	60	5	10	22
Two for Tuesday - Lobster, Shrimp & Salmon (each)[more info]	930	450	50	16	1	350	1,840	5	1	0	57
Ultimate Endless Shrimp Monday - Garlic Shrimp Scampi (Initial Order)[more info]	250	160	18	3	1	180	1,400	3	1	1	20
Ultimate Endless Shrimp Monday - Garlic Shrimp Scampi (Refill)[more info]	220	160	18	3	1	100	970	3	1	1	12
Ultimate Endless Shrimp Monday - Grilled Shrimp (Initial Order)[more info]	380	100	11	2	0	205	180	42	2	1	26
Ultimate Endless Shrimp Monday - Grilled Shrimp (Refill)[more info]	80	30	4	1	0	105	580	0	0	0	11
Ultimate Endless Shrimp Monday - Parrot Isle Coconut Shrimp (Initial Order)[more info]	660	360	41	11	0	135	910	55	5	20	20
Ultimate Endless Shrimp Monday - Parrot Isle Coconut Shrimp (Refill)[more info]	660	360	41	11	0	135	910	55	5	20	20
Ultimate Endless Shrimp Monday - Shrimp Linguini Alfredo (Initial Order)[more info]	630	280	32	13	1	150	1,520	57	5	3	27
Ultimate Endless Shrimp Monday - Shrimp Linguini Alfredo (Refill)[more info]	630	280	32	13	1	150	1,520	57	5	3	27
Ultimate Endless Shrimp Monday - Walt's Favorite Shrimp (Initial Order)[more info]	300	110	12	1	0	80	1,760	35	3	9	12
Ultimate Endless Shrimp Monday - Walt's Favorite Shrimp (Refill)[more info]	300	110	12	1	0	80	1,760	35	3	9	12
Add to Any Entreé
Garlic Shrimp Scampi Add-On [more info]	300	160	18	3	1	100	970	3	1	1	12
Grilled Shrimp Skewer Add-On [more info]	80	30	4	1	0	105	580	0	0	0	11
Maine Lobster Tail Add-On [more info]	370	320	36	23	0	190	630	<1	0	0	12
Popcorn Shrimp Add-On [more info]	430	180	19	1.5	0	90	1,860	49	5	11	16
Snow Crab Legs Add-On [more info]	370	300	34	21	0	150	940	1	0	0	16
Classic Sides
Baked Potato [more info]	270	30	3.5	0	0	0	1,730	55	6	3	7
Cheddar Bay Biscuits (each)[more info]	160	90	10	4.5	0	<5	380	16	0	<1	3
Coleslaw [more info]	110	70	8	1	0	<5	140	10	2	6	2
Fresh Broccoli [more info]	170	130	14	9	0	35	610	10	3	2	4
Loaded Baked Potato [more info]	520	230	26	12	1	55	2,170	57	6	4	17
Lobster-Topped Baked Potato [more info]	350	100	11	6	0	70	500	51	5	5	13
Lobster-Topped Mashed Potatoes [more info]	320	150	17	9	0	80	1,000	30	3	4	11
Mashed Potatoes [more info]	170	80	9	4	0	15	600	24	3	2	4
Orzo Rice [more info]	230	40	5	0	0	0	640	41	1	0	4
Sea-Salted Fries [more info]	510	180	20	1.5	0	0	1,390	74	6	0	7
Side Caesar Salad [more info]	290	230	25	5	0	25	600	12	1	3	5
Side House Salad [more info]	110	60	6	3	0	15	200	10	2	2	5
Premium Sides
Bacon Mac & Cheese [more info]	630	330	37	21	1	110	1,690	47	1	5	26
Crispy Brussels Sprouts [more info]	380	150	17	5	0	0	850	48	11	19	11
Desserts
Brownie Overboard [more info]	1,020	510	57	29	1	190	360	121	5	84	13
Chocolate Wave [more info]	1,110	560	62	22	1	120	720	134	6	93	11
Meyer Lemon Cake [more info]	470	240	26	13	0	140	160	56	0	37	4
Vanilla Bean Cheesecake [more info]	690	440	49	25	0.5	110	440	56	1	43	9
Weekday Lunch Specials
Garlic Shrimp Scampi - Lunch [more info]	250	160	18	3.5	1	175	1,400	3	0	0	20
Grilled Atlantic Salmon-Lunch [more info]	310	170	19	4	0	90	400	0	0	0	32
Parrot Isle Jumbo Coconut Shrimp - Lunch [more info]	660	360	41	11	0	135	910	55	5	20	20
Popcorn Shrimp [more info]	430	180	19	1.5	0	90	1,860	49	5	11	16
Sailor's Platter [more info]	1,130	660	74	10	1	225	3,810	76	5	15	42
Salmon New Orleans (Half)[more info]	580	370	41	11	0	185	1,270	9	2	3	42
Shrimp Linguini Alfredo-Lunch [more info]	990	460	52	21	2.5	355	3,030	75	6	4	53
Walt's Favorite Shrimp-Lunch [more info]	300	110	12	1	0	80	1,760	35	3	9	12
Wild-Caught Broiled Flounder-Lunch [more info]	300	140	16	3	0	130	1,100	1	0	0	35
Wild-Caught Crispy Flounder-Lunch [more info]	1,140	640	71	8	0	140	3,060	81	2	5	44
Kids Menu
Casco Bay Cooler - Cherry Wave Slushy [more info]	150	0	0	0	0	0	25	37	0	36	0
Casco Bay Cooler - Peachy Breezy Smoothie [more info]	190	0	0	0	0	<5	115	45	0	40	3
Casco Bay Cooler - Raspberry Bay Smoothie [more info]	190	0	0	0	0	<5	115	44	0	37	3
Casco Bay Cooler - Sunset Strawberry Smoothie [more info]	190	0	0	0	0	<5	115	44	1	37	3
Kids Chicken Tenders [more info]	680	410	45	5	0	55	1,490	28	3	9	24
Kids Fruit [more info]	30	0	0	0	0	0	0	8	2	6	0
Kids Garlic-Grilled Shrimp [more info]	80	30	3.5	0.5	0	105	580	<1	0	0	11
Kids Golden-Fried Fish [more info]	530	220	25	2	0	60	1,920	53	2	13	22
Kids Juice [more info]	110	0	0	0	0	0	15	27	0	24	2
Kids Lemonade [more info]	50	0	0	0	0	0	0	14	0	13	0
Kids Macaroni and Cheese [more info]	280	90	10	3	0	15	550	39	1	9	10
Kids Milk 1%[more info]	100	20	2.5	1.5	0	10	105	12	0	12	8
Kids Petite Maine Lobster Tail [more info]	360	310	35	22	0	180	580	<1	0	0	10
Kids Popcorn Shrimp [more info]	250	90	10	1	0	45	1,120	34	3	13	8
Kids Raspberry Lemonade [more info]	90	0	0	0	0	0	10	24	0	23	0
Kids Surf's Up Sundae [more info]	200	90	10	6	0	40	50	25	0	18	3
Dressings & Condiments
100% Pure Melted Butter [more info]	300	300	33	21	0	90	290	0	0	0	0
Add Butter to Baked Potato [more info]	80	80	8	4	0	15	45	0	0	0	0
Add Sour Cream to Baked Potato [more info]	25	20	2	1.5	0	10	10	0	0	0	0
BBQ Sauce [more info]	70	0	0	0	0	0	290	18	0	17	0
Blue Cheese Dressing [more info]	230	220	24	5	0	25	300	2	0	1	2
Caesar Dressing [more info]	300	0	32	6	0.5	30	590	0	0	0	2
Cocktail Sauce [more info]	45	0	0	0	0	0	580	11	0	9	0
French Dressing [more info]	180	140	16	2.5	0	0	460	10	0	9	0
Honey Mustard Dressing [more info]	200	160	18	3	0	15	290	9	0	8	0
Ketchup [more info]	60	0	0	0	0	0	480	15	0	12	0
Marinara Sauce [more info]	35	15	2	0	0	0	230	4	0	2	0
Pico de Gallo [more info]	10	0	0	0	0	0	170	2	0	1	0
Pina Colada Sauce [more info]	100	40	4.5	3.5	0	10	40	14	0	12	0
Ranch Dressing [more info]	150	140	16	2.5	0	15	320	2	0	1	0
Tartar Sauce [more info]	210	190	21	3	0	15	180	4	0	3	0
Thousand Island Dressing [more info]	210	180	19	3	0	15	270	8	0	8	0
Regional Items Includes fixed sides, and dipping sauces
Cheddar Bay Oysters (6)[more info]	590	370	41	23	1	110	1,490	34	1	3	16
Cheddar Bay Oysters (12)[more info]	1,180	740	83	46	2	225	2,970	68	2	6	33
Fried Oysters [more info]	880	320	36	3.5	0	30	3,200	123	8	21	16
Rockefeller Oysters (6)[more info]	430	270	30	12	0	135	1,330	14	<1	4	24
Rockefeller Oysters (12)[more info]	860	530	59	24	0.5	270	2,660	27	2	7	48
Beverages - Beer
12 oz. Bottled Beer - Light [more info]	100	0	0	0	0	0	15	6	0	0	0
12 oz. Bottled Beer - Regular [more info]	150	0	0	0	0	0	15	13	0	0	2
14 oz. Draft Beer - Light [more info]	120	0	0	0	0	0	15	7	0	0	0
14 oz. Draft Beer - Regular [more info]	180	0	0	0	0	0	15	15	0	0	2
20 oz. Draft Beer - Light [more info]	170	0	0	0	0	0	25	10	0	0	1
20 oz. Draft Beer - Regular [more info]	260	0	0	0	0	0	25	21	0	0	3
Hard Cider (12 oz.)[more info]	220	0	0	0	0	0	10	32	0	26	0
Nonalcoholic Beer (12 oz.)[more info]	70	0	0	0	0	0	10	15	0	0	0
Beverages - Cocktails
Alotta Colada™[more info]	550	60	6	6	0	0	95	102	2	98	0
Bahama Mama [more info]	360	0	0	0	0	0	55	61	0	58	0
Berry Mangorita [more info]	180	0	0	0	0	0	490	21	2	17	0
Berry Sunset Lobsterita - Frozen [more info]	440	0	0	0	0	0	120	65	1	58	0
Classic Margarita-Frozen [more info]	180	0	0	0	0	0	480	23	0	22	0
Classic Margarita-Rocks [more info]	120	0	0	0	0	0	480	8	0	7	0
Lobsterita® – Raspberry [more info]	500	0	0	0	0	0	10	82	3	70	0
Lobsterita® – Strawberry [more info]	500	0	0	0	0	0	10	82	3	69	0
Lobsterita® – Traditional [more info]	350	0	0	0	0	0	630	42	0	42	0
Malibu Hurricane [more info]	160	0	0	0	0	0	10	28	0	22	0
Mango Mai Tai [more info]	200	0	0	0	0	0	10	35	0	29	0
Mojito [more info]	160	0	0	0	0	0	10	21	0	19	0
Passion Fruit Lobsterita - Frozen [more info]	580	0	0	0	0	0	290	104	0	100	0
Passion Fruit Lobsterita - Rocks [more info]	460	0	0	0	0	0	190	72	0	70	0
Peach Margarita-Frozen [more info]	290	0	0	0	0	0	0	50	1	45	0
Peach Margarita-Rocks [more info]	170	0	0	0	0	0	0	20	0	18	0
Raspberry Margarita-Frozen [more info]	280	0	0	0	0	0	0	46	2	40	0
Raspberry Margarita-Rocks [more info]	170	0	0	0	0	0	0	20	0	17	0
Strawberry Margarita-Frozen [more info]	280	0	0	0	0	0	0	47	2	40	0
Strawberry Margarita-Rocks [more info]	170	0	0	0	0	0	0	20	1	17	0
Sunset Passion Colada [more info]	310	30	3	3	0	0	50	66	2	61	0
Tito's Strawberry Lemonade [more info]	180	0	0	0	0	0	0	25	0	22	0
Top-Shelf Long Island Iced Tea [more info]	180	0	0	0	0	0	10	15	0	15	0
Triple Berry Sangria [more info]	200	0	0	0	0	0	50	35	2	30	0
Tropical White Sangria [more info]	150	0	0	0	0	0	10	24	2	15	0
Tropic Treasure [more info]	190	10	1	1	0	0	15	21	0	20	0
Beverages - Nonalcoholic
Boston Iced Tea-Classic Cranberry [more info]	80	0	0	0	0	0	25	19	0	19	0
Boston Iced Tea-Peach [more info]	110	0	0	0	0	0	10	27	0	24	0
Boston Iced Tea-Raspberry [more info]	100	0	0	0	0	0	10	26	0	21	0
Coffee [more info]	0	0	0	0	0	0	5	0	0	0	0
Diet Pepsi®[more info]	0	0	0	0	0	0	55	0	0	0	0
Dr. Pepper®[more info]	140	0	0	0	0	0	45	39	0	38	0
Fruit Punch [more info]	170	0	0	0	0	0	35	45	0	45	0
Fruit Smoothie-Peach [more info]	470	50	6	3.5	0	25	240	96	1	84	7
Fruit Smoothie-Raspberry [more info]	460	50	6	3.5	0	25	240	94	2	79	7
Fruit Smoothie-Strawberry [more info]	460	50	6	3.5	0	25	240	95	3	79	7
Hand-Crafted Lemonade-Classic Lemonade [more info]	140	0	0	0	0	0	10	37	0	35	0
Hand-Crafted Lemonade-Strawberry [more info]	240	0	0	0	0	0	10	62	1	56	0
Iced Tea [more info]	0	0	0	0	0	0	15	1	0	0	0
Mountain Dew®[more info]	160	0	0	0	0	0	50	44	0	44	0
Pepsi®[more info]	150	0	0	0	0	0	30	41	0	41	0
Sierra Mist [more info]	150	0	0	0	0	0	85	41	0	41	0
Watermelon-Lime Refresca [more info]	80	0	0	0	0	0	0	20	0	18	0
Beverages - Wine
Sparkling (Split)[more info]	160	0	0	0	0	0	10	10	0	10	0
Wine-6 oz.[more info]	150	0	0	0	0	0	5	5	0	1	0
Wine-9 oz.[more info]	220	0	0	0	0	0	10	7	0	2	0
Wine-Bottle [more info]	640	0	0	0	0	0	40	29	0	29	3
Family Meals & Platters
Admiral's Family Feast [more info]	4,980	2,700	302	33	4	660	15,080	393	23	61	171
Cajun Chicken Linguini Alfredo Family Meal [more info]	3,460	1,490	166	61	7	610	9,660	259	29	15	230
Chicken Breast Strips Platter [more info]	4,860	2,870	323	30	2	860	7,520	160	5	46	331
Chocolate Wave Cake (14 slices)[more info]	13,020	6,720	746	226	9	1,190	9,400	1,564	82	1,085	118
Crab Linguini Alfredo Family Meal [more info]	3,060	1,650	184	66	7	390	6,440	225	16	11	116
Create Your Own Family Feast – Golden-Fried Fish [more info]	2,330	1,540	172	20	1	260	4,640	119	8	22	78
Create Your Own Family Feast – Parrot Isle Jumbo Coconut Shrimp [more info]	1,520	810	91	28	1	290	1,910	137	10	65	41
Create Your Own Family Feast – Shrimp Scampi [more info]	870	620	70	13	2	410	3,870	12	3	3	48
Create Your Own Family Feast – Walt's Favorite Shrimp [more info]	690	220	25	2	0	160	4,670	92	7	35	25
Crunchy Popcorn Shrimp Party Platter [more info]	2,500	1,050	117	9	1	540	10,010	270	25	48	92
Family Baked Potatoes with Butter and Sour Cream [more info]	1,470	500	56	24	1	90	7,120	224	23	15	28
Family Caesar Salad [more info]	870	680	75	15	1	75	1,800	35	4	9	15
Family French Fries [more info]	1,730	550	62	5	1	0	6,070	271	21	42	22
Family Lobster Bisque (1 quart)[more info]	1,710	970	108	60	2.5	415	5,350	128	4	23	52
Family Mashed Potatoes [more info]	560	230	26	11	1	45	1,750	71	8	5	11
Family New England Clam Chowder (1 quart)[more info]	1,390	770	86	49	2	275	4,360	116	5	22	41
Family Seasoned Broccoli [more info]	520	380	42	26	0	110	1,840	30	9	7	11
Parrot Isle Coconut Shrimp Family Meal [more info]	3,280	1,810	201	52	1	660	4,560	270	23	97	98
Parrot Isle Jumbo Coconut Shrimp Platter [more info]	2,870	1,570	174	48	1.5	570	3,860	245	20	99	83
Seaside Shrimp Trio Family Feast [more info]	5,090	2,460	270	79	9	1,790	20,750	393	33	62	254
Sesame-Soy Salmon Family Bowl [more info]	3,530	1,470	164	38	0.5	365	8,060	325	35	113	181
Shrimp Linguini Alfredo Family Meal [more info]	2,970	1,390	156	62	7	1,060	9,080	226	18	12	158
Shrimp Scampi Family Meal [more info]	1,730	1,240	140	26	4	830	7,740	24	6	6	95
Signature Jumbo Shrimp Cocktail Platter (1 1/4 lb)[more info]	500	15	1.5	0.5	0	665	3,980	40	4	30	82
Signature Jumbo Shrimp Cocktail Platter (2 lb)[more info]	800	20	2.5	1	0.5	1,165	6,130	53	5	40	142
Ultimate Family Feast [more info]	4,210	2,690	300	130	2	1,820	17,130	167	16	51	207
Vanilla Bean Cheesecake (12 Slices)[more info]	8,680	5,290	588	300	9	1,320	5,310	754	14	569	108
Walt's Favorite Shrimp Family Meal [more info]	1,690	660	73	6	0	470	9,380	190	14	37	68
Walt's Favorite Shrimp Party Platter [more info]	1,250	440	49	4	0	315	7,800	155	12	47	48

Last Updated: 01/24/2023

Disclaimer

Nutrition
Our nutrition information is based on our standardized recipes and serving sizes and is derived from a combination of sources, including: information provided by our suppliers, standardized USDA nutrition data and results from accredited laboratory analysis. Due to the inherent variability in ingredients and the hand-crafted nature of our menu items, there may be differences between the actual nutritional content of your freshly prepared menu item and the nutritional values provided here.

Although the number of calories people need varies, a simple rule of thumb is 2,000 calories per day (with no more than 20 grams of saturated fat and 2,300 mg of sodium). Keeping these numbers in mind can help you use the nutrition information provided here.

More information on your individual needs can be found at www.choosemyplate.org.

Allergen
We have made an effort to ensure that the information provided here is accurate and are dedicated to preparing a meal that meets your restricted diet. Because of our reliance on suppliers for accurate information, the shared cooking and preparation areas of our kitchens and the handcrafted nature of our menu items, we cannot completely eliminate the risk of cross-contact or declare that any item is free of any allergen.

Due to limited ingredient information available in our kitchen, it might not be possible to answer all questions within the restaurant. If you have a question about a specific item on Red Lobster's menu, we invite you to call us at before you visit the restaurant so that we can assist you. Simply call 1-800-LOBSTER (800-562-7837), Monday through Friday (10:00 a.m. - 4 p.m. ET), or send us an email. Please allow at least 3 days for us to investigate your inquiry.

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