Red Lobster Nutrition Information, Calories, Allergens

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Calories Calories from Fat Total Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Limited-Time Selections (sides not included)

[more info]Bairdi Crab Legs - Add-on110101008594000024
[more info]Bairdi Crab Legs Dinner - Buy-Up320303102602,82000072
[more info]Crab Linguini Alfredo-Half Portion1,03061068221.51352,380593746
[more info]Crab Lover's Dream1,220630702222654,380593787
[more info]Crab topping - Add-on13080940303903028
[more info]Crabfest Sampler41021023100.5155980171433
[more info]Crabfest Ultimate Surf & Turf - NY Strip - Buy-Up83037041151.53452,060153497
[more info]Crabfest Ultimate Surf & Turf - Sirloin57025028912551,700140264
[more info]Jumbo Lump Crab Cake - Add-on100404.5106030040010
[more info]Jumbo Lump Crab Cake Dinner310130142.50185910110030
[more info]Jumbo Lump Crab Cakes & Crab-topped Salmon65034038902502,020110260
[more info]Jumbo Lump Crab Cakes& Crab-toppedWild Alaskan Salmon - Buy-Up59027030802452,120110264
[more info]Snow Crab & Seafood Bake1,210620691823854,5606181184
[more info]Snow Crab Legs Add-On90101007579000020
[more info]Snow Crab Legs Dinner270252.50.502202,37000060
[more info]Split King Crab & Seafood Bake - Buy-Up1,300640711824005,8506181199
[more info]Split King Crab Legs - Add-on11015200601,24000022
[more info]Split King Crab Legs Dinner - Buy-Up340505001853,72000067
[more info]Ultimate Feast - Crabfest48020022303152,140302239

Seaside Starters

[more info]CYO App-Calamari84050055701202,180664819
[more info]CYO App-Chicken Strips3501802020451,11021<1022
[more info]CYO App-Clam Strips390210242.5020730332<110
[more info]CYO App-Mozzarella Sticks3901902180401,010322318
[more info]CYO App-Stuffed Mushrooms30017019100.585720131421
[more info]Cheddar Bay Biscuit® (each)160901032.5<538016<1<13
[more info]Chilled Jumbo Shrimp Cocktail140101002303901<1031
[more info]Crispy Calamari and Vegetables1,6609801091202304,28013271536
[more info]Crispy Shrimp Lettuce Wraps620160181.501452,5609394523
[more info]Lobster Pizza680280311211051,740666534
[more info]Lobster, Artichoke and Seafood Dip1,040550611811601,9609312530
[more info]Lobster, Crab and Seafood-Stuffed Mushrooms450250281411251,070202632
[more info]Mozzarella Cheesesticks78038043151752,010644636
[more info]Parrot Isle Jumbo Coconut Shrimp Appetizer510300348080950384914
[more info]Seaside Sampler740380421512901,6204051052
[more info]Shrimp Nachos1,20065072211.52253,36098101243
[more info]Sweet Chili Shrimp1,140710791012302,0508044427
[more info]White Wine and Roasted Garlic Mussels780380421012101,820654531

Soups Salads & More

[more info]Caesar Salad270220254.50205708214
[more info]Classic Caesar Salad5404505090401,14015528
[more info]Classic Caesar Salad with Chicken700500561001152,140155236
[more info]Classic Caesar Salad with Salmon810600661301201,610155238
[more info]Classic Caesar Salad with Shrimp5404505090401,14015528
[more info]Creamy Potato Bacon Soup-Bowl510320352101151,70039447
[more info]Creamy Potato Bacon Soup-Cup250160181106085019224
[more info]Lobster Bisque-Bowl570410462701701,650310812
[more info]Lobster Bisque-Cup290210231308582015046
[more info]New England Clam Chowder-Bowl40026029170.51101,290231812
[more info]New England Clam Chowder-Cup20013015905564011<146
[more info]Wood-Grilled Chicken Tacos6902302650851,950765639
[more info]Wood-Grilled Lobster Tacos66025028501352,120785625
[more info]Wood-Grilled Shrimp Tacos6502302550.51301,710766529
[more info]Wood-Grilled Tilapia Tacos7402302650951,560765553

Sides & Additions

[more info]Add Petite Shrimp to Your Salad602530.50501500007
[more info]Baked Potato20050.500031043504
[more info]Cheddar Bay Biscuit® (each)160901032.5<538016<1<13
[more info]Coleslaw260180203020350173112
[more info]Corn on the Cobb & Gold Potatoes1903030.500660356116
[more info]Creamy Lobster Baked Potato350120134.5065690465<113
[more info]Creamy Lobster Mashed Potatoes38022024100.5551,010303311
[more info]French Fries360150171.50032047405
[more info]Fresh Asparagus60303.52.50251905223
[more info]Fresh Broccoli5050.50001057334
[more info]Garden Salad70151.500015013231
[more info]Garlic-Grilled Sea Scallops Add-On100455102548040012
[more info]Garlic-Grilled Shrimp Skewer601520011542000011
[more info]Garlic-Grilled Shrimp Skewer Add-On16090102011540020016
[more info]Home-Style Mashed Potatoes2109010602562027225
[more info]Maine Lobster Tail Add-On90353.50.5010537000014
[more info]Maine Lobster Tail Add-On - Wood-Grilled90353.50.5010537000014
[more info]Oranges400000001027<1
[more info]Petite Green Beans905063.50152008342
[more info]Snow Crab Legs - Upgrade90101007579000020
[more info]Snow Crab Legs Add-On90101007579000020
[more info]Wild Rice Pilaf1702530.50046032013

Shrimp & Classic Combinations (sides not included)

[more info]Admiral's Feast1,20056062602603,300976664
[more info]CYO Combo - Garlic Shrimp Scampi1506071.501801,05020020
[more info]CYO Combo - Garlic-Grilled Shrimp330120132.5011586034<1219
[more info]CYO Combo - Parrot Isle Jumbo Coconut Shrimp690410451001101,2705161219
[more info]CYO Combo - Peppercorn Grilled Sirloin24080940.510071030036
[more info]CYO Combo - Seafood-Stuffed Flounder2501301530709708<1221
[more info]CYO Combo - Shrimp Linguini Alfredo660320361211201,510543430
[more info]CYO Combo - Steamed Snow Crab Legs90101007579000020
[more info]CYO Combo - Walt's Favorite Shrimp39017019201201,440382316
[more info]CYO Combo - Wood-Grilled Fresh Salmon31017019409053000032
[more info]Coconut Shrimp Bites - Shrimp Your Way300160184080760243411
[more info]Fried Shrimp - Shrimp Your Way2201001110105590131015
[more info]Parrot Isle Jumbo Coconut Shrimp Entrée860510571301351,5806471524
[more info]Parrot Isle Jumbo Coconut Shrimp-Add five more440260296070810334712
[more info]Peppercorn Grilled Sirloin - Upgrade24080940.510071030036
[more info]Popcorn Shrimp - Shrimp Your Way380160181.501451,410383316
[more info]Seaside Shrimp Trio1,020470521413303,230845655
[more info]Shrimp Linguini Alfredo-Full Portion1,29063070241.52402,9401087859
[more info]Shrimp Linguini Alfredo-Half Portion660320361211201,510543430
[more info]Shrimp Scampi - Shrimp Your Way100404.51012070010013
[more info]Walt's Favorite Shrimp58025028301802,150574524
[more info]Walt's Favorite Shrimp-Extra half dozen340130141.50901,6503931113

Seafood Bakes (sides not included)

[more info]Bar Harbor Lobster Bake1,540720812024153,1401139682
[more info]Crab and Roasted-Garlic Seafood Bake90043048131.52803,570527962
[more info]Roasted Maine Lobster Bake710340381012652,2904581340

Crab (sides not included)

[more info]Crab Linguini Alfredo-Full Portion2,0301,210135443.52604,68011771489
[more info]Crab Linguini Alfredo-Half Portion1,03061068221.51352,380593746
[more info]North Pacific King Crab Legs 1.5 lb64090101.502455,6203561195
[more info]Snow Crab Legs 1 lb370455101452,2403561146

Lobster & Signature Combinations (sides not included)

[more info]1 1/4 lb Live Maine Lobster-Steamed420455103401,5003561160
[more info]1 1/4 lb Live Maine Lobster-Stuffed5008092.503401,7804371264
[more info]Lobster Scampi Linguini1,310700782121702,890896658
[more info]Rock Lobster Tail1701010015054010139
[more info]Ultimate Feast®650230253.503152,600622442
[more info]Wood-Grilled Lobster, Shrimp and Salmon87046052220.53852,170357765

Fish (sides not included)

[more info]Broiled Flounder Dinner4508090020592073374
[more info]Fried Flounder Dinner500220242.501451,190273343
[more info]Hand-Battered Fish and Chips-Dinner70029033301101,030606042
[more info]Parmesan-Crusted Tilapia370140165075840174339
[more info]Salmon New Orleans62038042110.51901,080144546
[more info]Seafood-Stuffed Flounder Dinner50026030611451,940161341

Today's Fresh Fish

[more info]Pineapple Salsa Topping (allergens in addition to finfish)4000000340917<1
[more info]Salmon670350398018528073368
[more info]Salmon - Half32018020409018000032

4-Course Feast (sides not included)

[more info]4-Course-Cajun Chicken Linguini Alfredo1,310520581812102,8601057693
[more info]4-Course-Caramel Cheesecake4202302513075280411285
[more info]4-Course-Creamy Potato Bacon Soup250160181106085019224
[more info]4-Course-Garlic-Grilled Shrimp490210234.50.52301,250351235
[more info]4-Course-Hand-Breaded Shrimp43020023202051,180262<131
[more info]4-Course-Jumbo Coconut and Spicy Pineapple-Grilled Shrimp7603303680.51701,9407581733
[more info]4-Course-Manhattan Clam Chowder (Regional)80253201081010242
[more info]4-Course-New England Clam Chowder20013015905564011<146
[more info]4-Course-Seafood Gumbo (Regional)170707202585019216
[more info]4-Course-Triple-Chocolate Brownie à la Mode43021023130.5851604823616
[more info]4-Course-Wood-Grilled Fresh Tilapia2606061.509064073345
[more info]Shrimp and Scallops Linguini with fresh tomatoes79040044151.51551,940594639

Land & Sea (sides not included)

[more info]CYO Combo - Peppercorn Grilled Sirloin24080940.510071030036
[more info]Cajun Chicken Linguini Alfredo-Full Portion1,310520581812102,8601057693
[more info]Cajun Chicken Linguini Alfredo-Half Portion840410451511301,940564553
[more info]Center-Cut NY Strip Steak71029032151.52101,690325374
[more info]Maple-Glazed Chicken Dinner58014015301502,55052<12059
[more info]NY Strip and Rock Lobster Tail81030033151.52951,990335496
[more info]Parmesan-Crusted Chicken Alfredo1,39079088322.51903,2208151171
[more info]Peppercorn Grilled Sirloin - Upgrade24080940.510071030036
[more info]Wood-Grilled Peppercorn Sirloin and Shrimp610260291112351,730323357

Dressings & Sauces

[more info]100% Pure Melted Butter30030033210902800000
[more info]Add Butter to Baked Potato100100115020550000
[more info]Add Sour Cream to Baked Potato252021.501010<1000
[more info]Blue Cheese Dressing2302202450253001012
[more info]Blueberry Balsamic Vinaigrette804040.50020011<1100
[more info]Caesar Dressing30003260.530590<1002
[more info]Cocktail Sauce450000058011<19<1
[more info]French Dressing180140162.50046010090
[more info]Honey Mustard Dressing190150172.5015270808<1
[more info]Ketchup600000048015<112<1
[more info]Marinara Sauce35152000230402<1
[more info]Mayonnaise3000334.50302200000
[more info]Mustard0000004600000
[more info]Pico de Gallo10000001902010
[more info]Pina Colada Sauce100404.53.50104014012<1
[more info]Pineapple Salsa Topping (allergens in addition to finfish)4000000340917<1
[more info]Ranch Dressing150140162.5015320201<1
[more info]Red Wine Vinaigrette8045500043010060
[more info]Tartar Sauce2101902130151804030
[more info]Thousand Island Dressing2201902130152908080

Quick Catches (sides not included)

[more info]Bacon Cheddar Chicken Club (QC)1,120460631411202,080887651
[more info]Crunch-Fried Fish Sandwich1,18057064101752,0901167637
[more info]Grilled Shrimp Salad130404.50.5065310132411
[more info]Hand-Battered Fish and Chips-Lunch70029033301101,030606042
[more info]Hand-Breaded Shrimp - Shrimp and Wood-Grilled Chicken44012014201551,130411239
[more info]Shrimp Scampi - Shrimp and Wood-Grilled Chicken18035410170680<10036
[more info]Shrimp Skewer - Shrimp and Wood-Grilled Chicken400110122.501401,62033<1139
[more info]Wood-Grilled Burger1,05053059141.5951,190887642
[more info]Wood-Grilled Chicken Tacos-Lunch6902302650851,950765639
[more info]Wood-Grilled Lobster Tacos-Lunch66025028501352,120785625
[more info]Wood-Grilled Shrimp Skewers34080920125900413424
[more info]Wood-Grilled Tacos with Grilled Shrimp6502302550.51301,710766529
[more info]Wood-Grilled Tacos with Grilled Tilapia7402302650951,560765553

Create Your Own Lunch

[more info]CYO Lunch-Broiled Bay Scallops1002530.503060040015
[more info]CYO Lunch-Chicken Breast Strips3501802020451,11021<1022
[more info]CYO Lunch-Clam Strips390210242.5020730332<110
[more info]CYO Lunch-Crunch-Fried Fish4002102420601,290280019
[more info]CYO Lunch-Fried Bay Scallops120404.5002538080<110
[more info]CYO Lunch-Garlic Shrimp Scampi60101.50090420<10011
[more info]CYO Lunch-Garlic-Grilled Shrimp Skewer230506106562033<1112
[more info]CYO Lunch-Hand-Breaded Shrimp15070810704109<1011

Lunch Classics (sides not included)

[more info]Blackened Farm-Raised Catfish Lunch2207082012035000037
[more info]Broiled Flounder Lunch160303.5008560000029
[more info]Classic Caesar Salad with Chicken-Lunch Classics700500561001152,140155236
[more info]Classic Caesar Salad with Salmon-Lunch Classics810600661301201,610155238
[more info]Classic Caesar Salad with Shrimp-Lunch Classics640470531002451,880165329
[more info]Classic Caesar Salad-Lunch Classics5404505090401,14015528
[more info]Crab Linguini Alfredo-Full Portion2,0301,210135443.52604,68011771489
[more info]Crab Linguini Alfredo-Half Portion1,03061068221.51352,380593746
[more info]Crunchy Popcorn Shrimp Lunch380160181.501451,410383316
[more info]Fried Farm-Raised Catfish Lunch23090101.508527030231
[more info]Fried Flounder Lunch310140151.5090740172227
[more info]Garlic Shrimp Scampi Lunch100404.51012070010013
[more info]Hand-Breaded Shrimp Lunch260120141.50125710161<118
[more info]Maple-Glazed Chicken Lunch4108091.50751,55052<12031
[more info]Parmesan-Crusted Chicken Alfredo-Lunch1,39079088322.51903,2208151171
[more info]Parrot Isle Jumbo Coconut Shrimp-Add five more440260296070810334712
[more info]Sailor's Platter3409010102351,28060052
[more info]Seafood-Stuffed Flounder Lunch2501301530709708<1221
[more info]Shrimp Linguini Alfredo-Full Portion1,29063070241.52402,9401087859
[more info]Shrimp Linguini Alfredo-Half Portion660320361211201,510543430
[more info]Walt's Favorite Shrimp-Extra half dozen340130141.50901,6503931113

Sweet Treats

[more info]Carrot Cake6003203612090570632456
[more info]Chocolate Wave1,100706221111073013369321
[more info]Key Lime Pie58020022122.580450880679
[more info]New York-Style Cheesecake with Strawberries59037041251200390483439
[more info]Warm Apple Crostada65029032160405408234019
[more info]Warm Chocolate Chip Lava Cookie9203704220010554012648221

Regional Items (sides not includes)

[more info]Batterfried Crawfish1,2807308180.51851,650998639
[more info]Batterfried Walleye Dinner1,17066073702952,170514277
[more info]Beer-Battered Canadian Walleye Lunch590330373.501451,090262138
[more info]Blackened Canadian Walleye Lunch220404.50.501802602<1041
[more info]Broiled Canadian Walleye Lunch2103540.5018010500040
[more info]Broiled Walleye Dinner4207081.5036021000081
[more info]Buffalo Chicken Wings760440491103453,26081272
[more info]CYO Combo - Batterfried Crawfish92057064601851,330524634
[more info]CYO Combo - Fried Oysters630300333.5050700676216
[more info]CYO Lunch-Batterfried Crawfish460290323095670262317
[more info]Fried Canadian Walleye Lunch290130151.5013076060<134
[more info]Fried Oysters630300333.5050700676216
[more info]Fried Walleye Dinner59027029302601,520120268
[more info]Manhattan Clam Chowder-Bowl (Regional)15050640201,61019484
[more info]Manhattan Clam Chowder-Cup (Regional)80253201081010242
[more info]Oysters on the Half Shell, Full Dozen100252.510025070013
[more info]Pan-Seared Crab Cakes350180203018590010<1130
[more info]Seafood Gumbo-Bowl (Regional)350130144.50551,690383313
[more info]Seafood Gumbo-Cup (Regional)170707202585019216
[more info]Steamed Clams7902803261.501,72055239

Kids' Menu (sides not included)

[more info]Broiled Fish-Kids200404.50010018000035
[more info]Chicken Fingers-Kids3501802020451,11021<1022
[more info]Garlic-Grilled Shrimp Skewer-Kids16090102011540020016
[more info]Grilled Chicken160506107555000027
[more info]Macaroni and Cheese-Kids3108092.5015550450811
[more info]Popcorn Shrimp-Kids190809107570019218
[more info]Snow Crab Legs-Kids90101007579000020
[more info]Surf's Up Sundae1708095030452001412

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