Red Lobster Nutrition Information, Calories, Allergens

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Calories Total Fat (g)Saturated Fat (g)Sodium (mg)Total Carbohydrates (g)


[more info]CYO App-Chicken Strips3502021,11021
[more info]CYO App-Clam Strips390242.573033
[more info]Chilled Jumbo Shrimp Cocktail1200.505809
[more info]Crispy Calamari and Vegetables1,39088103,020110
[more info]Golden Onion Rings1,3808383,530139
[more info]Lobster Pizza68031121,74066
[more info]Lobster, Artichoke and Seafood Dip1,05061182,11096
[more info]Lobster, Crab and Seafood-Stuffed Mushrooms32018899020
[more info]Mozzarella Cheesesticks71042141,78050
[more info]Parrot Isle Jumbo Coconut Shrimp Appetizer5303691,11034
[more info]Seaside Sampler62036111,77035
[more info]Shrimp Nachos1,29078253,05098
[more info]Southwest Chicken Pizza86044142,17073
[more info]Spicy Buffalo Chicken Bites7405182,11056
[more info]Sweet Chili Shrimp1,14080102,03078
[more info]Wood-Grilled Shrimp Bruschetta5202241,19053


[more info]Creamy Potato Bacon Soup-Bowl45030171,58037
[more info]Creamy Potato Bacon Soup-Cup22015979019
[more info]Lobster Bisque-Bowl41028161,65023
[more info]Lobster Bisque-Cup21014883012
[more info]New England Clam Chowder-Bowl48034201,39026
[more info]New England Clam Chowder-Cup230171068013
[more info]Spicy Chicken Tortilla Soup-Bowl310113.52,42034
[more info]Spicy Chicken Tortilla Soup-Cup150621,21017

Signature Salads

[more info]Bar Harbor Salad20080.516036
[more info]Bar Harbor Salad with Chicken320111.542036
[more info]Bar Harbor Salad with Salmon380131.526038
[more info]Bar Harbor Salad with Shrimp300111.547036
[more info]Classic Caesar Salad5305091,10015
[more info]Classic Caesar Salad with Chicken66052101,36015
[more info]Classic Caesar Salad with Salmon72054101,20017
[more info]Classic Caesar Salad with Shrimp63053101,41016
[more info]RL Fiesta Salad3001671,01027
[more info]RL Fiesta Salad with Chicken4301971,27027
[more info]RL Fiesta Salad with Salmon4902081,11029
[more info]RL Fiesta Salad with Shrimp4001971,32027

Dinner Entrees

[more info]1 1/4 lb Live Maine Lobster-Steamed2301.508400
[more info]1 1/4 lb Live Maine Lobster-Stuffed600162.52,16053
[more info]Admiral's Feast1,1906463,38084
[more info]Bacon-Wrapped Shrimp4701672,14050
[more info]Blue Cheese Sirloin53031131,55015
[more info]Broiled Flounder Dinner29040.57603
[more info]Broiled Seafood Trio57030112,14016
[more info]CYO Combo - Garlic Shrimp Scampi15071.59603
[more info]CYO Combo - Garlic-Grilled Shrimp220411,01031
[more info]CYO Combo - Parrot Isle Jumbo Coconut Shrimp71048121,49045
[more info]CYO Combo - Peppercorn Grilled Sirloin240947103
[more info]CYO Combo - Seafood-Stuffed Flounder17051.56105
[more info]CYO Combo - Shrimp Linguini Alfredo5902691,50054
[more info]CYO Combo - Steamed Snow Crab Legs90107900
[more info]CYO Combo - Walt's Favorite Shrimp3702021,50025
[more info]CYO Combo - Wood-Grilled Fresh Salmon19041952
[more info]Cajun Chicken Linguini Alfredo-Full Portion1,39066252,830109
[more info]Cajun Chicken Linguini Alfredo-Half Portion72034131,47055
[more info]Center-Cut NY Strip Steak73036101,65028
[more info]Chesapeake Shrimp Bake3702481,6909
[more info]Crab Linguini Alfredo-Full Portion1,58089363,780127
[more info]Crab Linguini Alfredo-Half Portion81046191,94064
[more info]Fried Flounder Dinner500242.51,19027
[more info]Hand-Battered Fish and Chips270916706
[more info]Honey BBQ Shrimp and Chicken67028102,09036
[more info]Island-Grilled Mahi-Mahi and Shrimp3602.50.51,87038
[more info]Maple-Glazed Chicken Dinner3206158017
[more info]NY Strip and Rock Lobster Tail90037102,20029
[more info]Parmesan-Crusted Chicken Alfredo1,17067282,92076
[more info]Parmesan-Crusted Tilapia32015573010
[more info]Parrot Isle Jumbo Coconut Shrimp Entrée88060151,86056
[more info]Roasted Vegetable Skewers8503082,580127
[more info]Rock Lobster Tail170105401
[more info]Salmon New Orleans5203391,33010
[more info]Seafood-Stuffed Flounder Dinner330112.51,23010
[more info]Seaside Shrimp Trio98048123,60074
[more info]Shrimp Linguini Alfredo-Full Portion1,13049172,890108
[more info]Shrimp Linguini Alfredo-Half Portion5902691,50054
[more info]Shrimp Your Way-Coconut Shrimp Bites30018476024
[more info]Shrimp Your Way-Fried Shrimp21011186011
[more info]Shrimp Your Way-Popcorn Shrimp380181.51,41038
[more info]Shrimp Your Way-Shrimp Scampi13081.59900
[more info]Snow Crab Legs 1 lb180201,5800
[more info]Tilapia with Roasted Vegetables6803051,99063
[more info]Tropical BBQ Glazed Chicken39061.51,87058
[more info]Ultimate Feast®4001622,69014
[more info]Walt's Favorite Shrimp550302.52,27039
[more info]Wood-Grilled Chicken with Portobello Wine Sauce610344.51,63018
[more info]Wood-Grilled Lobster, Shrimp and Scallops1902.50.51,5503
[more info]Wood-Grilled Peppercorn Sirloin and Shrimp3001041,2004
[more info]Wood-Grilled Pork Chops-Double Chop6202471,58042
[more info]Wood-Grilled Pork Chops-Single Chop31012479021

4-Course Feast (Unique Items)

[more info]4-Course-Caramel Cheesecake420251328041
[more info]4-Course-Garlic-Grilled Shrimp1101.509702
[more info]4-Course-Spicy Habanero Shrimp Bites and Sweet Citrus-Grilled Shrimp7603552,19086
[more info]4-Course-Triple-Chocolate Brownie à la Mode440231316052
[more info]4-Course-Wood-Grilled Fresh Tilapia150412200
[more info]Hand-Breaded Shrimp (4-Course)4402221,77022
[more info]Shrimp and Scallops Linguini with fresh tomatoes97058172,43067

Today's Fresh Fish (Pending Availability)

[more info]Lemon Garlic Beurre Blanc Topping1701654906
[more info]Pineapple Salsa Topping40003409

Lunch Entrees

[more info]Blackened Farm-Raised Catfish Lunch19091.51500
[more info]Broiled Flounder Lunch140203801
[more info]CYO Lunch-Broiled Bay Scallops70104902
[more info]CYO Lunch-Chicken Breast Strips3502021,11021
[more info]CYO Lunch-Clam Strips390242.573033
[more info]CYO Lunch-Crunch-Fried Fish4002421,29028
[more info]CYO Lunch-Fried Bay Scallops1204.503808
[more info]CYO Lunch-Garlic Shrimp Scampi70416400
[more info]CYO Lunch-Garlic-Grilled Shrimp Skewer501.501600
[more info]CYO Lunch-Hand-Breaded Shrimp13070.55307
[more info]Cajun Chicken Linguini Alfredo-Full Portion1,39066252,830109
[more info]Cajun Chicken Linguini Alfredo-Half Portion72034131,47055
[more info]Crab Linguini Alfredo-Full Portion1,58089363,780127
[more info]Crab Linguini Alfredo-Half Portion81046191,94064
[more info]Crunch-Fried Fish Sandwich7303791,54067
[more info]Crunchy Popcorn Shrimp Lunch380181.51,41038
[more info]Fried Farm-Raised Catfish Lunch230101.52703
[more info]Fried Flounder Lunch310151.574017
[more info]Garlic Shrimp Scampi Lunch13081.59900
[more info]Hand-Battered Fish and Chips - Lunch270916706
[more info]Hand-Breaded Shrimp Lunch21011186011
[more info]Maple-Glazed Chicken Lunch2002.50.532017
[more info]Parmesan-Crusted Chicken Alfredo-Lunch1,17067282,92076
[more info]Roasted Vegetable Skewers Lunch8503082,580127
[more info]Sailor's Platter29091.51,3005
[more info]Seafood-Stuffed Flounder Lunch17051.56105
[more info]Shrimp Linguini Alfredo-Full Portion1,13049172,890108
[more info]Shrimp Linguini Alfredo-Half Portion5902691,50054
[more info]Shrimp and Wood-Grilled Chicken-Hand-Breaded Shrimp2501017907
[more info]Shrimp and Wood-Grilled Chicken-Shrimp Scampi19071.59000
[more info]Shrimp and Wood-Grilled Chicken-Shrimp Skewer1704.50.54200
[more info]Wood-Grilled Burger810542076041
[more info]Wood-Grilled Shrimp Skewers10030.53100
[more info]Wood-Grilled Southwest Chicken Sandwich85047121,54063
[more info]Wood-Grilled Tacos with Grilled Shrimp430163.51,55047
[more info]Wood-Grilled Tacos with Grilled Tilapia5102161,18041

Lunch Specials

[more info]Shrimp-and-Lobster Quesadilla66030171,75066

Kids' Menu

[more info]Broiled Fish-Kids140203801
[more info]Chicken Fingers-Kids3502021,11021
[more info]Garlic-Grilled Shrimp Skewer-Kids600.50490<1
[more info]Grilled Chicken12030.52600
[more info]Macaroni and Cheese-Kids2807259042
[more info]Popcorn Shrimp-Kids1909170019
[more info]Snow Crab Legs-Kids90107900


[more info]Carrot Cake600361257063
[more info]Chocolate Wave1,4908125950172
[more info]Key Lime Pie580221245088
[more info]New York-Style Cheesecake with Strawberries590412539048
[more info]Strawberries and Cream in a Jar43015916070
[more info]Surf's Up Sundae170964520
[more info]Warm Apple Crostada670321655085
[more info]Warm Chocolate Chip Lava Cookie1,0705123470142

Accompaniments & Additions

[more info]Add Petite Shrimp to Your Salad15001100
[more info]Baked Potato2000.5031043
[more info]Blue Cheese Crumbles80642001
[more info]Caesar Salad270214.556013
[more info]Cheddar Bay Biscuit® (each)15082.535016
[more info]Coleslaw200152.525013
[more info]Creamy Langostino Lobster Baked Potato350134.569046
[more info]Creamy Langostino Lobster Mashed Potatoes37022101,00030
[more info]Crispy Red Potatoes20090.51,02026
[more info]French Fries360171.532047
[more info]Fresh Asparagus6031.52705
[more info]Fresh Broccoli40001608
[more info]Fruit4000010
[more info]Garden Salad1005216010
[more info]Garlic-Grilled Shrimp Skewer Add-On220411,01031
[more info]Home-Style Mashed Potatoes21010662027
[more info]Maine Lobster Tail Add-On600.504900
[more info]Petite Green Beans451.512505
[more info]Roasted Vegetable Medley35101706
[more info]Snow Crab Legs Add-On90107900
[more info]Wild Rice Pilaf1603.5152030

Dressings & Sauces

[more info]100% Pure Melted Butter3503823302
[more info]Add Butter to Baked Potato90106801
[more info]Add Sour Cream to Baked Potato302.51.5101
[more info]Blue Cheese Dressing240264.52602
[more info]Blueberry Balsamic Vinaigrette8040.517011
[more info]Caesar Dressing2803055601
[more info]Cocktail Sauce40004809
[more info]French Dressing1601423909
[more info]Honey Mustard Dressing190172.52508
[more info]Jalapeño Ranch Dressing and Dipping Sauce200213.54302
[more info]Ketchup500046011
[more info]Marinara Sauce251.502403
[more info]Mayonnaise300334.52200
[more info]Mustard0004600
[more info]Pico de Gallo10001602
[more info]Pina Colada Sauce80432012
[more info]Pineapple Salsa Topping40003409
[more info]Ranch Dressing160162.53803
[more info]Red Wine Vinaigrette50302706
[more info]Tartar Sauce1901931706
[more info]Thousand Island Dressing2002031806

Additional Limited-Time Selections

[more info]Crab and Roasted-Garlic Seafood Bake68045113,50011
[more info]Seaport Lobster and Shrimp560183.53,86040

Regional Appetizers & Soups

[more info]Batterfried Crawfish1,2808181,65099
[more info]Buffalo Chicken Wings5503582,6304
[more info]Fried Oysters630333.570067
[more info]Manhattan Clam Chowder-Bowl160211,42025
[more info]Oysters on the Half Shell, Full Dozen1002.512507
[more info]Seafood Gumbo-Bowl4701752,37051
[more info]Steamed Clams7903261,72055

Regional Dinner Entrees

[more info]Batterfried Walleye Dinner790494.51,47035
[more info]Broiled Walleye Dinner2603.515400
[more info]CYO Combo - Batterfried Crawfish750474.51,48049
[more info]CYO Combo - Fried Oysters590323.51,10058
[more info]Fried Walleye Dinner5902931,52012

Regional Lunch Entrees

[more info]Beer-Battered Canadian Walleye Lunch35021260012
[more info]Blackened Canadian Walleye Lunch1503.50.52005
[more info]Broiled Canadian Walleye Lunch1301.502700
[more info]CYO Lunch-Batterfried Crawfish420262.583028
[more info]Fried Canadian Walleye Lunch290151.57606

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