Red Lobster Nutrition Information, Calories, Allergens

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Calories Calories from Fat Total Fat (g)Saturated Fat (g)Trans Fat (g)Sodium (mg)Total Carbohydrates (g)Protein (g)

Limited-Time Selections (sides not included)

[more info]Caribbean Chicken and Shrimp8002703180.52,3605971
[more info]Caribbean Salmon and Shrimp7303503990.52,6204250
[more info]Crispy Tempura Shrimp - Appetizer w/dipping sauce54025028301,250618
[more info]Island Seafood Feast530180204.502,0102760
[more info]Lobster and Shrimp in Paradise84036040702,5206553

Seaside Starters

[more info]CYO App-Calamari84050055702,1806619
[more info]CYO App-Chicken Strips35018020201,1102122
[more info]CYO App-Clam Strips390210242.507303310
[more info]CYO App-Mozzarella Sticks39019021801,0103218
[more info]CYO App-Stuffed Mushrooms30017019100.57201321
[more info]Cheddar Bay Biscuit® (each)160901032.5380163
[more info]Chilled Jumbo Shrimp Cocktail14010100390131
[more info]Crispy Calamari and Vegetables1,6609801091204,28013236
[more info]Crispy Shrimp Lettuce Wraps620160181.502,5609323
[more info]Lobster Pizza680280311211,7406634
[more info]Lobster, Artichoke and Seafood Dip1,040550611811,9609330
[more info]Lobster, Crab and Seafood-Stuffed Mushrooms450250281411,0702032
[more info]Mozzarella Cheesesticks780380431512,0106436
[more info]Parrot Isle Jumbo Coconut Shrimp Appetizer51030034809503814
[more info]Seaside Sampler740380421511,6204052
[more info]Shrimp Nachos1,20065072211.53,3609843
[more info]Sweet Chili Shrimp1,140710791012,0508027
[more info]White Wine and Roasted Garlic Mussels780380421011,8206531

Soups Salads & More

[more info]Caesar Salad270220254.5057084
[more info]Classic Caesar Salad54045050901,140158
[more info]Classic Caesar Salad with Chicken700500561002,1401536
[more info]Classic Caesar Salad with Salmon810600661301,6101538
[more info]Classic Caesar Salad with Shrimp54045050901,140158
[more info]Creamy Potato Bacon Soup-Bowl510320352101,700397
[more info]Creamy Potato Bacon Soup-Cup25016018110850194
[more info]Lobster Bisque-Bowl570410462701,6503112
[more info]Lobster Bisque-Cup29021023130820156
[more info]New England Clam Chowder-Bowl40026029170.51,2902312
[more info]New England Clam Chowder-Cup2001301590640116
[more info]Wood-Grilled Lobster Tacos66025028502,1207825
[more info]Wood-Grilled Shrimp Tacos6502302550.51,7107629
[more info]Wood-Grilled Tilapia Tacos74023026501,5607653

Sides & Additions

[more info]Add Petite Shrimp to Your Salad602530.5015007
[more info]Baked Potato20050.500310434
[more info]Cheddar Bay Biscuit® (each)160901032.5380163
[more info]Coleslaw2601802030350172
[more info]Corn on the Cobb & Gold Potatoes1903030.50660356
[more info]Creamy Lobster Baked Potato350120134.506904613
[more info]Creamy Lobster Mashed Potatoes38022024100.51,0103011
[more info]French Fries360150171.50320475
[more info]Fresh Asparagus60303.52.5019053
[more info]Fresh Broccoli5050.50010574
[more info]Garden Salad70151.500150131
[more info]Garlic-Grilled Shrimp Skewer6015200420011
[more info]Garlic-Grilled Shrimp Skewer Add-On160901020400216
[more info]Home-Style Mashed Potatoes210901060620275
[more info]Maine Lobster Tail Add-On90353.50.50370014
[more info]Maine Lobster Tail Add-On - Wood-Grilled90353.50.50370014
[more info]Oranges400000010<1
[more info]Petite Green Beans905063.5020082
[more info]Snow Crab Legs - Upgrade9010100790020
[more info]Snow Crab Legs Add-On9010100790020
[more info]Wild Rice Pilaf1702530.50460323

Shrimp & Classic Combinations (sides not included)

[more info]Admiral's Feast1,20056062603,3009764
[more info]CYO Combo - Garlic Shrimp Scampi1506071.501,050220
[more info]CYO Combo - Garlic-Grilled Shrimp330120132.508603419
[more info]CYO Combo - Parrot Isle Jumbo Coconut Shrimp690410451001,2705119
[more info]CYO Combo - Peppercorn Grilled Sirloin24080940.5710336
[more info]CYO Combo - Seafood-Stuffed Flounder2501301530970821
[more info]CYO Combo - Shrimp Linguini Alfredo660320361211,5105430
[more info]CYO Combo - Steamed Snow Crab Legs9010100790020
[more info]CYO Combo - Walt's Favorite Shrimp39017019201,4403816
[more info]CYO Combo - Wood-Grilled Fresh Salmon3101701940530032
[more info]Coconut Shrimp Bites - Shrimp Your Way30016018407602411
[more info]Fried Shrimp - Shrimp Your Way22010011105901315
[more info]Parrot Isle Jumbo Coconut Shrimp Entrée860510571301,5806424
[more info]Parrot Isle Jumbo Coconut Shrimp-Add five more44026029608103312
[more info]Peppercorn Grilled Sirloin - Upgrade24080940.5710336
[more info]Popcorn Shrimp - Shrimp Your Way380160181.501,4103816
[more info]Seaside Shrimp Trio1,020470521413,2308455
[more info]Shrimp Linguini Alfredo-Full Portion1,29063070241.52,94010859
[more info]Shrimp Linguini Alfredo-Half Portion660320361211,5105430
[more info]Shrimp Scampi - Shrimp Your Way100404.510700113
[more info]Walt's Favorite Shrimp58025028302,1505724
[more info]Walt's Favorite Shrimp-Extra half dozen340130141.501,6503913

Seafood Bakes (sides not included)

[more info]Bar Harbor Lobster Bake1,540720812023,14011382
[more info]Crab and Roasted-Garlic Seafood Bake90043048131.53,5705262
[more info]Roasted Maine Lobster Bake710340381012,2904540

Crab (sides not included)

[more info]Crab Linguini Alfredo-Full Portion2,0301,210135443.54,68011789
[more info]Crab Linguini Alfredo-Half Portion1,03061068221.52,3805946
[more info]North Pacific King Crab Legs 1.5 lb64090101.505,6203595
[more info]Snow Crab Legs 1 lb370455102,2403546

Lobster & Signature Combinations (sides not included)

[more info]1 1/4 lb Live Maine Lobster-Steamed420455101,5003560
[more info]1 1/4 lb Live Maine Lobster-Stuffed5008092.501,7804364
[more info]Lobster Scampi Linguini1,310700782122,8908958
[more info]Rock Lobster Tail17010100540139
[more info]Ultimate Feast®650230253.502,6006242
[more info]Wood-Grilled Lobster, Shrimp and Salmon87046052220.52,1703565

Fish (sides not included)

[more info]Broiled Flounder Dinner45080900920774
[more info]Fried Flounder Dinner500220242.501,1902743
[more info]Hand-Battered Fish and Chips-Dinner70029033301,0306042
[more info]Parmesan-Crusted Tilapia37014016508401739
[more info]Salmon New Orleans62038042110.51,0801446
[more info]Seafood-Stuffed Flounder Dinner50026030611,9401641

Today's Fresh Fish

[more info]Pineapple Salsa Topping (allergens in addition to finfish)4000003409<1
[more info]Salmon6703503980280768
[more info]Salmon - Half3201802040180032

4-Course Feast (sides not included)

[more info]4-Course-Cajun Chicken Linguini Alfredo1,310520581812,86010593
[more info]4-Course-Caramel Cheesecake42023025130280415
[more info]4-Course-Creamy Potato Bacon Soup25016018110850194
[more info]4-Course-Garlic-Grilled Shrimp490210234.50.51,2503535
[more info]4-Course-Hand-Breaded Shrimp43020023201,1802631
[more info]4-Course-Jumbo Coconut and Spicy Pineapple-Grilled Shrimp7603303680.51,9407533
[more info]4-Course-Manhattan Clam Chowder8025320810102
[more info]4-Course-New England Clam Chowder2001301590640116
[more info]4-Course-Seafood Gumbo17070720850196
[more info]4-Course-Triple-Chocolate Brownie à la Mode43021023130.51604816
[more info]4-Course-Wood-Grilled Fresh Tilapia2606061.50640745
[more info]Shrimp and Scallops Linguini with fresh tomatoes79040044151.51,9405939

Land & Sea (sides not included)

[more info]CYO Combo - Peppercorn Grilled Sirloin24080940.5710336
[more info]Cajun Chicken Linguini Alfredo-Full Portion1,310520581812,86010593
[more info]Cajun Chicken Linguini Alfredo-Half Portion840410451511,9405653
[more info]Center-Cut NY Strip Steak71029032151.51,6903274
[more info]Maple-Glazed Chicken Dinner58014015302,5505259
[more info]NY Strip and Rock Lobster Tail81030033151.51,9903396
[more info]Parmesan-Crusted Chicken Alfredo1,39079088322.53,2208171
[more info]Peppercorn Grilled Sirloin - Upgrade24080940.5710336
[more info]Wood-Grilled Peppercorn Sirloin and Shrimp610260291111,7303257

Dressings & Sauces

[more info]100% Pure Melted Butter3003003321028000
[more info]Add Butter to Baked Potato10010011505500
[more info]Add Sour Cream to Baked Potato252021.5010<10
[more info]Blue Cheese Dressing230220245030012
[more info]Blueberry Balsamic Vinaigrette804040.50200110
[more info]Caesar Dressing30003260.5590<12
[more info]Cocktail Sauce45000058011<1
[more info]French Dressing180140162.50460100
[more info]Honey Mustard Dressing190150172.502708<1
[more info]Ketchup60000048015<1
[more info]Marinara Sauce35152002304<1
[more info]Mayonnaise3000334.5022000
[more info]Mustard0000046000
[more info]Pico de Gallo10000019020
[more info]Pina Colada Sauce100404.53.504014<1
[more info]Pineapple Salsa Topping (allergens in addition to finfish)4000003409<1
[more info]Ranch Dressing150140162.503202<1
[more info]Red Wine Vinaigrette8045500430100
[more info]Tartar Sauce210190213018040
[more info]Thousand Island Dressing220190213029080

Quick Catches (sides not included)

[more info]Bacon Cheddar Chicken Club (QC)1,120460631412,0808851
[more info]Crunch-Fried Fish Sandwich1,180570641012,09011637
[more info]Hand-Battered Fish and Chips-Lunch70029033301,0306042
[more info]Hand-Breaded Shrimp - Shrimp and Wood-Grilled Chicken44012014201,1304139
[more info]Shrimp Scampi - Shrimp and Wood-Grilled Chicken18035410680<136
[more info]Shrimp Skewer - Shrimp and Wood-Grilled Chicken400110122.501,6203339
[more info]Wood-Grilled Burger1,05053059141.51,1908842
[more info]Wood-Grilled Lobster Tacos-Lunch66025028502,1207825
[more info]Wood-Grilled Shrimp Skewers340809209004124
[more info]Wood-Grilled Tacos with Grilled Shrimp6502302550.51,7107629
[more info]Wood-Grilled Tacos with Grilled Tilapia74023026501,5607653

Create Your Own Lunch

[more info]CYO Lunch-Broiled Bay Scallops1002530.50600415
[more info]CYO Lunch-Chicken Breast Strips35018020201,1102122
[more info]CYO Lunch-Clam Strips390210242.507303310
[more info]CYO Lunch-Crunch-Fried Fish40021024201,2902819
[more info]CYO Lunch-Fried Bay Scallops120404.500380810
[more info]CYO Lunch-Garlic Shrimp Scampi60101.500420<111
[more info]CYO Lunch-Garlic-Grilled Shrimp Skewer230506106203312
[more info]CYO Lunch-Hand-Breaded Shrimp15070810410911

Lunch Classics (sides not included)

[more info]Blackened Farm-Raised Catfish Lunch22070820350037
[more info]Broiled Flounder Lunch160303.500600029
[more info]Classic Caesar Salad-Lunch54045050901,140158
[more info]Crab Linguini Alfredo-Full Portion2,0301,210135443.54,68011789
[more info]Crab Linguini Alfredo-Half Portion1,03061068221.52,3805946
[more info]Crunchy Popcorn Shrimp Lunch380160181.501,4103816
[more info]Fried Farm-Raised Catfish Lunch23090101.50270331
[more info]Fried Flounder Lunch310140151.507401727
[more info]Garlic Shrimp Scampi Lunch100404.510700113
[more info]Hand-Breaded Shrimp Lunch260120141.507101618
[more info]Maple-Glazed Chicken Lunch4108091.501,5505231
[more info]Parmesan-Crusted Chicken Alfredo-Lunch1,39079088322.53,2208171
[more info]Parrot Isle Jumbo Coconut Shrimp-Add five more44026029608103312
[more info]Sailor's Platter3409010101,280652
[more info]Seafood-Stuffed Flounder Lunch2501301530970821
[more info]Shrimp Linguini Alfredo-Full Portion1,29063070241.52,94010859
[more info]Shrimp Linguini Alfredo-Half Portion660320361211,5105430
[more info]Walt's Favorite Shrimp-Extra half dozen340130141.501,6503913

Sweet Treats

[more info]Carrot Cake60032036120570636
[more info]Chocolate Wave1,100706221173013321
[more info]Key Lime Pie58020022122.5450889
[more info]New York-Style Cheesecake with Strawberries59037041251390489
[more info]Warm Apple Crostada650290321605408219
[more info]Warm Chocolate Chip Lava Cookie9203704220054012621

Regional Items (sides not includes)

[more info]Batterfried Crawfish1,2807308180.51,6509939
[more info]Batterfried Walleye Dinner1,17066073702,1705177
[more info]Beer-Battered Canadian Walleye Lunch590330373.501,0902638
[more info]Blackened Canadian Walleye Lunch220404.50.50260241
[more info]Broiled Canadian Walleye Lunch2103540.50105040
[more info]Broiled Walleye Dinner4207081.50210081
[more info]Buffalo Chicken Wings760440491103,260872
[more info]CYO Combo - Batterfried Crawfish92057064601,3305234
[more info]CYO Combo - Fried Oysters630300333.507006716
[more info]CYO Lunch-Batterfried Crawfish46029032306702617
[more info]Fried Canadian Walleye Lunch290130151.50760634
[more info]Fried Oysters630300333.507006716
[more info]Fried Walleye Dinner59027029301,5201268
[more info]Manhattan Clam Chowder-Bowl150506401,610194
[more info]Manhattan Clam Chowder-Cup8025320810102
[more info]Oysters on the Half Shell, Full Dozen100252.510250713
[more info]Pan-Seared Crab Cakes35018020309001030
[more info]Seafood Gumbo-Bowl350130144.501,6903813
[more info]Seafood Gumbo-Cup17070720850196
[more info]Steamed Clams7902803261.51,720559

Kids' Menu (sides not included)

[more info]Broiled Fish-Kids200404.500180035
[more info]Chicken Fingers-Kids35018020201,1102122
[more info]Garlic-Grilled Shrimp Skewer-Kids160901020400216
[more info]Grilled Chicken16050610550027
[more info]Macaroni and Cheese-Kids3108092.505504511
[more info]Popcorn Shrimp-Kids19080910700198
[more info]Snow Crab Legs-Kids9010100790020
[more info]Surf's Up Sundae17080950452012

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