Red Lobster Nutrition Information, Calories, Allergens

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Calories Calories from Fat Total Fat (g)Saturated Fat (g)Trans Fat (g)Sodium (mg)Total Carbohydrates (g)Protein (g)

Seaside Starters

[more info]CYO App-Calamari84050055702,1806619
[more info]CYO App-Chicken Strips35018020201,1102122
[more info]CYO App-Clam Strips390210242.507303310
[more info]CYO App-Mozzarella Sticks39019021801,0103218
[more info]CYO App-Stuffed Mushrooms2201101260740120
[more info]Cheddar Bay Biscuit® (each)160901032.5380163
[more info]Chilled Jumbo Shrimp Cocktail10050.500280<122
[more info]Crispy Calamari and Vegetables1,6609801091204,28013236
[more info]Crispy Shrimp Lettuce Wraps620160181.502,5609323
[more info]Lobster Pizza680280311211,7406634
[more info]Lobster, Artichoke and Seafood Dip1,040550611811,9609330
[more info]Lobster, Crab and Seafood-Stuffed Mushrooms430240261311,0502031
[more info]Mozzarella Cheesesticks780380431512,0106436
[more info]Parrot Isle Jumbo Coconut Shrimp Appetizer51030034809503814
[more info]Seaside Sampler68035039130.51,5404144
[more info]Shrimp Nachos1,20065072211.53,3609843
[more info]Sweet Chili Shrimp1,140710791012,0507927
[more info]White Wine and Roasted Garlic Mussels91049055131.52,1706932

Soups Salads & More

[more info]Bar Harbor Salad2008080.50160363
[more info]Bar Harbor Salad with Chicken320100111.504203628
[more info]Bar Harbor Salad with Salmon47023025406303632
[more info]Bar Harbor Salad with Shrimp300100111.509003623
[more info]Caesar Salad270220254.5057084
[more info]Classic Caesar Salad54045050901,140158
[more info]Classic Caesar Salad with Chicken660470531001,4001533
[more info]Classic Caesar Salad with Salmon810600661301,6101538
[more info]Classic Caesar Salad with Shrimp640470531001,8801629
[more info]Creamy Potato Bacon Soup-Bowl510320352101,700397
[more info]Creamy Potato Bacon Soup-Cup25016018110850194
[more info]Lobster Bisque-Bowl570410462701,6503112
[more info]Lobster Bisque-Cup29021023130820156
[more info]New England Clam Chowder-Bowl40026029170.51,2902312
[more info]New England Clam Chowder-Cup2001301590640116
[more info]Wood-Grilled Lobster Tacos49023025601,6704621
[more info]Wood-Grilled Shrimp Tacos430150163.511,5504723
[more info]Wood-Grilled Tilapia Tacos57021023601,1104449

Sides & Additions

[more info]Add Petite Shrimp to Your Salad15000011003
[more info]Baked Potato20050.500310434
[more info]Blue Cheese Crumbles806064020015
[more info]Cheddar Bay Biscuit® (each)160901032.5380163
[more info]Coleslaw2601802030350172
[more info]Corn on the Cobb & Gold Potatoes1903030.50660356
[more info]Creamy Lobster Baked Potato350120134.506904613
[more info]Creamy Lobster Mashed Potatoes38022024100.51,0103011
[more info]French Fries360150171.50320475
[more info]Fresh Asparagus60303.52.5019053
[more info]Fresh Broccoli5050.50010574
[more info]Garden Salad70151.500150131
[more info]Garlic-Grilled Shrimp Skewer Add-On6015200420011
[more info]Home-Style Mashed Potatoes210901060620275
[more info]Maine Lobster Tail Add-On90353.50.50370014
[more info]Maine Lobster Tail Add-On - Wood-Grilled90353.50.50370014
[more info]Oranges400000010<1
[more info]Petite Green Beans905063.5020082
[more info]Snow Crab Legs Add-On9010100790020
[more info]Wild Rice Pilaf1702530.50460323

Shrimp & Classic Combinations (sides not included)

[more info]Admiral's Feast1,20056062603,3009764
[more info]CYO Combo - Garlic Shrimp Scampi1506071.501,050220
[more info]CYO Combo - Garlic-Grilled Shrimp230404.5108803215
[more info]CYO Combo - Parrot Isle Jumbo Coconut Shrimp690410451001,2705119
[more info]CYO Combo - Peppercorn Grilled Sirloin24080940.5710336
[more info]CYO Combo - Seafood-Stuffed Flounder1705051.50610524
[more info]CYO Combo - Shrimp Linguini Alfredo630300341211,4505430
[more info]CYO Combo - Steamed Snow Crab Legs9010100790020
[more info]CYO Combo - Walt's Favorite Shrimp39017019201,4403816
[more info]CYO Combo - Wood-Grilled Fresh Salmon280150173.50460030
[more info]Coconut Shrimp Bites - Shrimp Your Way30016018407602411
[more info]Fried Shrimp - Shrimp Your Way22010011105901315
[more info]Parrot Isle Jumbo Coconut Shrimp Entrée860510571301,5806424
[more info]Parrot Isle Jumbo Coconut Shrimp-Add five more44026029608103312
[more info]Popcorn Shrimp - Shrimp Your Way380160181.501,4103816
[more info]Seaside Shrimp Trio1,020470521413,2308455
[more info]Shrimp Linguini Alfredo-Full Portion1,25059066221.52,83010757
[more info]Shrimp Linguini Alfredo-Half Portion630300341211,4505430
[more info]Shrimp Scampi - Shrimp Your Way100404.510700113
[more info]Walt's Favorite Shrimp58025028302,1505724
[more info]Walt's Favorite Shrimp-Extra half dozen290130141.501,0702912

Seafood Bakes (sides not included)

[more info]Bar Harbor Lobster Bake1,530730812023,31011282
[more info]Crab and Roasted-Garlic Seafood Bake1,000056131.54,1505766
[more info]Roasted Maine Lobster Bake7200381012,6004540

Crab (sides not included)

[more info]Crab Linguini Alfredo-Full Portion1,61081091373.53,94012885
[more info]Crab Linguini Alfredo-Half Portion81041046191.52,0106443
[more info]North Pacific King Crab Legs 1.5 lb64090101.505,6203595
[more info]Snow Crab Legs 1 lb180152001,580040

Lobster & Signature Combinations (sides not included)

[more info]1 1/4 lb Live Maine Lobster-Steamed230151.500840054
[more info]1 1/4 lb Live Maine Lobster-Stuffed3105051.501,120858
[more info]Lobster Scampi Linguini900340381202,8508160
[more info]Rock Lobster Tail17010100540139
[more info]Ultimate Feast®40014016202,470059
[more info]Wood-Grilled Lobster, Shrimp and Salmon85046051220.52,3003562

Fish (sides not included)

[more info]Broiled Flounder Dinner34070800460058
[more info]Fried Flounder Dinner500220242.501,1902743
[more info]Hand-Battered Fish and Chips-Dinner70029033301,0306042
[more info]Parmesan-Crusted Tilapia32014015507301036
[more info]Salmon New Orleans710460521311,3501646
[more info]Seafood-Stuffed Flounder Dinner330100112.501,2301049
[more info]Tilapia with Roasted Vegetables54014016301,6306139

Today's Fresh Fish

[more info]Lemon Garlic Beurre Blanc Topping (allergens in addition to finfish)17015016504906<1
[more info]Pineapple Salsa Topping (allergens in addition to finfish)4000003409<1

4-Course Feast (sides not included)

[more info]4-Course-Cajun Chicken Linguini Alfredo1,42061068261.52,97010994
[more info]4-Course-Caramel Cheesecake42023025130280415
[more info]4-Course-Creamy Potato Bacon Soup25016018110850194
[more info]4-Course-Garlic-Grilled Shrimp120303.510840123
[more info]4-Course-Hand-Breaded Shrimp43020023201,1802631
[more info]4-Course-Jumbo Coconut and Spicy Pineapple-Grilled Shrimp43021024501,4203321
[more info]4-Course-Manhattan Clam Chowder8010100690125
[more info]4-Course-New England Clam Chowder2001301590640116
[more info]4-Course-Seafood Gumbo17070720850196
[more info]4-Course-Triple-Chocolate Brownie à la Mode40020022120150465
[more info]4-Course-Wood-Grilled Fresh Tilapia2205061.50180041
[more info]Shrimp and Scallops Linguini with fresh tomatoes79040044151.51,9405939

Land & Sea (sides not included)

[more info]Blue Cheese Sirloin530280311311,5504248
[more info]Cajun Chicken Linguini Alfredo-Full Portion1,42061068261.52,97010994
[more info]Cajun Chicken Linguini Alfredo-Half Portion72031035130.51,5205548
[more info]Center-Cut NY Strip Steak590250281011,2801370
[more info]Maple-Glazed Chicken Dinner3305061.506202050
[more info]NY Strip and Rock Lobster Tail680250281011,5801492
[more info]Parmesan-Crusted Chicken Alfredo1,18060067281.53,0307668
[more info]Wood-Grilled Peppercorn Sirloin and Shrimp3001001140.51,130348

Dressings & Sauces

[more info]100% Pure Melted Butter3003003321028000
[more info]Add Butter to Baked Potato10010011505500
[more info]Add Sour Cream to Baked Potato252021.5010<10
[more info]Blue Cheese Crumbles806064020015
[more info]Blue Cheese Dressing230220245030012
[more info]Blueberry Balsamic Vinaigrette804040.50200110
[more info]Caesar Dressing30003260.5590<12
[more info]Cocktail Sauce45000058011<1
[more info]French Dressing180140162.50460100
[more info]Honey Mustard Dressing190150172.502708<1
[more info]Jalapeño Ranch Dressing and Dipping Sauce200190213.504302<1
[more info]Ketchup60000048015<1
[more info]Marinara Sauce35152002304<1
[more info]Mayonnaise3000334.5022000
[more info]Mustard0000046000
[more info]Pico de Gallo10000019020
[more info]Pina Colada Sauce100404.53.504014<1
[more info]Pineapple Salsa Topping (allergens in addition to finfish)4000003409<1
[more info]Ranch Dressing150140162.503202<1
[more info]Red Wine Vinaigrette8045500430100
[more info]Tartar Sauce210190213018040
[more info]Thousand Island Dressing220190213029080

Quick Catches (sides not included)

[more info]Crunch-Fried Fish Sandwich8204204790.51,7806832
[more info]Hand-Battered Fish and Chips-Lunch70029033301,0306042
[more info]Hand-Breaded Shrimp - Shrimp and Wood-Grilled Chicken15070810410911
[more info]Shrimp Scampi - Shrimp and Wood-Grilled Chicken60101.500420111
[more info]Shrimp Skewer - Shrimp and Wood-Grilled Chicken60101.500370010
[more info]Shrimp and Chips560250272.508505919
[more info]Wood-Grilled Burger810480541927604140
[more info]Wood-Grilled Lobster Tacos-Lunch49023025601,6704621
[more info]Wood-Grilled Shrimp Skewers1002530.50730120
[more info]Wood-Grilled Southwest Chicken Sandwich820400451211,4806045
[more info]Wood-Grilled Tacos with Grilled Shrimp430150163.511,5504723
[more info]Wood-Grilled Tacos with Grilled Tilapia57021023601,1104449

Create Your Own Lunch

[more info]CYO Lunch-Broiled Bay Scallops1002530.50600415
[more info]CYO Lunch-Chicken Breast Strips35018020201,1102122
[more info]CYO Lunch-Clam Strips390210242.507303310
[more info]CYO Lunch-Crunch-Fried Fish40021024201,2902819
[more info]CYO Lunch-Fried Bay Scallops120404.500380810
[more info]CYO Lunch-Garlic Shrimp Scampi60101.500420<111
[more info]CYO Lunch-Garlic-Grilled Shrimp Skewer220404.5108203213
[more info]CYO Lunch-Hand-Breaded Shrimp15070810410911

Lunch Classics (sides not included)

[more info]Bar Harbor Salad-Lunch2008080.50160363
[more info]Blackened Farm-Raised Catfish Lunch1908091.50150028
[more info]Broiled Flounder Lunch220404.500340733
[more info]Classic Caesar Salad-Lunch54045050901,140158
[more info]Crab Linguini Alfredo-Full Portion1,61081091373.53,94012885
[more info]Crab Linguini Alfredo-Half Portion81041046191.52,0106443
[more info]Crunchy Popcorn Shrimp Lunch380160181.501,4103816
[more info]Fried Farm-Raised Catfish Lunch23090101.50270331
[more info]Fried Flounder Lunch310140151.507401727
[more info]Garlic Shrimp Scampi Lunch100404.510700113
[more info]Hand-Breaded Shrimp Lunch260120141.507101618
[more info]Maple-Glazed Chicken Lunch2002530.503602025
[more info]Parmesan-Crusted Chicken Alfredo-Lunch1,18060067281.53,0307668
[more info]Parrot Isle Jumbo Coconut Shrimp-Add five more44026029608103312
[more info]Sailor's Platter32090100.50880646
[more info]Seafood-Stuffed Flounder Lunch1705051.50610524
[more info]Shrimp Linguini Alfredo-Full Portion1,25059066221.52,83010757
[more info]Shrimp Linguini Alfredo-Half Portion630300341211,4505430
[more info]Walt's Favorite Shrimp-Extra half dozen290130141.501,0702912

Sweet Treats

[more info]Carrot Cake60032036120570636
[more info]Chocolate Wave1,4907308125395017216
[more info]Key Lime Pie58020022122.5450889
[more info]New York-Style Cheesecake with Strawberries59037041251390489
[more info]Warm Apple Crostada62027030150530799
[more info]Warm Chocolate Chip Lava Cookie1,0704605123147014212

Regional Items (sides not includes)

[more info]Batterfried Crawfish1,2807308180.51,6509939
[more info]Batterfried Walleye Dinner1,17066073702,1705177
[more info]Beer-Battered Canadian Walleye Lunch590330373.501,0902638
[more info]Blackened Canadian Walleye Lunch220404.50.50260241
[more info]Broiled Canadian Walleye Lunch20045510350137
[more info]Broiled Walleye Dinner400901120700273
[more info]Buffalo Chicken Wings760440491103,260872
[more info]CYO Combo - Batterfried Crawfish92057064601,3305234
[more info]CYO Combo - Fried Oysters630300333.507006716
[more info]CYO Lunch-Batterfried Crawfish46029032306702617
[more info]Fried Canadian Walleye Lunch290130151.50760634
[more info]Fried Oysters630300333.507006716
[more info]Fried Walleye Dinner59027029301,5201268
[more info]Manhattan Clam Chowder-Bowl160152101,4202510
[more info]Manhattan Clam Chowder-Cup8010100690125
[more info]Oysters on the Half Shell, Full Dozen100252.510250713
[more info]Pan-Seared Crab Cakes35018020309001030
[more info]Seafood Gumbo-Bowl350130144.501,6903813
[more info]Seafood Gumbo-Cup17070720850196
[more info]Steamed Clams7902803261.51,720559

Kids' Menu (sides not included)

[more info]Broiled Fish-Kids17035400230029
[more info]Chicken Fingers-Kids35018020201,1102122
[more info]Garlic-Grilled Shrimp Skewer-Kids6015200420011
[more info]Grilled Chicken1202530.50260025
[more info]Macaroni and Cheese-Kids280607205904211
[more info]Popcorn Shrimp-Kids19080910700198
[more info]Snow Crab Legs-Kids9010100790020
[more info]Surf's Up Sundae1708096045203

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