Pret A Manger US - Interactive Nutrition Menu

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Last Updated: 08/14/2020

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	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Yogurt & Fruit Pots
Banana [more info]	100	0	0	0	27	3	14	1
Banana & Honey Pot [more info]	360	11	3	55	54	4	39	15
Berry Parfait Pot [more info]	280	10	3.5	55	32	3	18	16
Bircher Muesli Pot [more info]	310	9	3.5	60	41	3	29	16
Blueberry & Granola Pot [more info]	360	13	5	85	39	3	25	23
Blueberry Yogurt Pot [more info]	140	4.5	3	50	13	1	11	12
Cinnamon Apple Overnight Oats Pot [more info]	400	14	1	60	59	7	17	11
Clementine [more info]	100	0	0	0	27	3	14	1
Lemon Ricotta Cheesecake Pot [more info]	300	18	9	140	24	1	22	12
Little Cup of Goodness [more info]	300	10	3.5	55	38	3	23	16
Mango & Lime Pot [more info]	90	0.5	0	0	22	3	19	1
Pineapple & Lime Pot [more info]	70	0	0	0	20	2	14	1
Posh Fruit Pot [more info]	120	0.5	0	10	30	4	24	2
Pret's Acai Bowl Pot [more info]	450	21	2.5	0	52	10	26	13
Pret's Little Acai Pot [more info]	200	13	1.5	0	15	5	8	6
Summer Berries Pot [more info]	45	0	0	0	12	3	8	1
Sunshine Bowl Pot [more info]	390	12	4	0	63	8	31	7
Sunshine Yogurt Pot [more info]	180	9	7	40	13	2	8	10
Superfruit Salad Pot [more info]	110	1	0	0	26	5	17	2
Breakfast Baguettes
Artisan Egg Salad & Avocado Breakfast Baguette [more info]	670	35	5	910	68	9	4	21
Egg Salad & Bacon Breakfast Baguette [more info]	510	27	7	1,260	39	3	2	22
Egg Salad & Roasted Tomatoes Breakfast Baguette [more info]	410	20	2.5	890	42	3	4	14
Hot Breakfast
Coconut Oatmeal [more info]	250	11	9	20	32	5	1	6
Egg & Bacon Brioche [more info]	510	27	13	1,090	33	1	6	28
Egg & Cheddar Brioche [more info]	370	17	9	590	33	1	6	18
Egg White & Veggie Brioche [more info]	330	13	7	660	35	2	7	18
Egg White Greek Frittata [more info]	210	6	3.5	700	6	1	4	28
Ham & Spinach Frittata [more info]	400	24	10	850	5	0	4	35
Pret's Shakshuka Frittata [more info]	300	11	4	1,200	16	2	9	31
Ricotta & Veggie Frittata [more info]	440	28	11	750	9	1	6	34
Southwestern Breakfast Hot Wrap [more info]	380	14	6	580	46	5	3	19
Southwestern Breakfast Wrap with Bacon [more info]	520	24	10	1,080	46	5	3	29
Steel Cut Oatmeal [more info]	220	3.5	0.5	160	39	6	0	7
Tomato Mozzarella Croissant [more info]	440	29	16	540	28	2	4	15
Sandwiches
Balsamic Chicken & Avocado Sandwich [more info]	460	20	2.5	620	47	5	8	22
Balsamic Chicken & Avocado Sandwich, Slim [more info]	230	10	1.5	310	23	2	4	11
California Club Sandwich [more info]	490	20	3.5	710	53	6	10	28
California Club Sandwich, Slim [more info]	250	10	2	360	26	3	5	14
Carrot & Hummus Granary Sandwich [more info]	480	18	0	1,010	69	9	17	15
Cheddar & Tomato Sandwich [more info]	460	23	9	810	46	1	8	20
Chicken & Bacon Sandwich [more info]	570	29	7	1,230	33	1	6	38
Chicken & Bacon Sandwich, Slim [more info]	290	15	3.5	620	17	0	3	19
Egg Salad & Arugula Sandwich [more info]	490	27	4.5	600	42	0	8	19
Pret's BLT Sandwich [more info]	680	40	10	1,400	43	1	8	29
Super Veggie Sandwich [more info]	400	18	2.5	730	51	12	9	11
Super Veggie Sandwich, Slim [more info]	200	9	1	340	25	3	5	5
Tuna Salad Sandwich [more info]	670	34	3.5	890	54	0	8	33
Tartines
Avocado Tartine [more info]	240	14	2	240	21	10	2	7
Lobster Tartine [more info]	320	22	2	660	16	6	1	14
Baguettes
Avocado, Olive & Toms Baguette [more info]	540	22	2.5	910	72	10	4	14
Balsamic Chicken & Mozzarella Baguette [more info]	570	21	6	1,210	62	5	6	29
Lobster Roll Baguette [more info]	680	39	4	1,470	59	4	3	22
Pret's Caprese Baguette [more info]	630	31	8	890	66	6	4	19
Pret's Caprese Baguette, Slim [more info]	320	15	4	440	33	3	2	10
Pret's Famous Ham & Cheese Baguette [more info]	600	24	9	1,660	62	4	4	31
Pret's Famous Ham & Cheese Baguette, Slim [more info]	300	12	4.5	830	31	2	2	16
Pret's Italian Baguette [more info]	610	28	8	1,770	63	4	6	27
Tuna & Cucumber Baguette [more info]	620	30	4.5	1,140	58	4	3	25
Foccacias
Classic Foccacia [more info]	650	41	14	850	49	2	1	23
Ham & Cheddar Foccacia [more info]	570	31	10	1,260	47	3	2	25
Harissa Chicken Foccacia [more info]	600	29	6	1,380	54	3	7	29
Pesto Chicken & Mozzarella Foccacia [more info]	630	33	9	1,000	50	3	3	30
Roasted Pepper, Feta & Olive Foccacia [more info]	530	25	4.5	1,580	61	5	8	16
Grilled Cheese
Ham & Cheddar Grilled Cheese [more info]	510	22	9	1,480	54	2	1	25
Kale & Gorgonzola Grilled Cheese [more info]	540	23	8	1,310	62	4	8	19
Pesto Caprese Grilled Cheese [more info]	580	27	12	1,240	58	3	2	27
Pret's Classic Grilled Cheese [more info]	600	33	13	1,090	55	2	1	23
Flatbreads
Cali Salmon Flatbread [more info]	620	36	5	1,010	48	6	6	31
Falafel & Hummus Flatbread [more info]	480	14	0	1,350	75	8	13	20
Pesto Chicken & Mozzarella Flatbread [more info]	570	31	3.5	950	44	5	6	31
Wraps
Avocado & Toasted Pine Nut Wrap [more info]	470	27	4.5	510	46	8	4	13
Bang Bang Chicken Wrap [more info]	480	21	2.5	950	48	3	10	25
Chipotle Chicken & Avocado Wrap [more info]	460	21	3	710	47	8	5	21
Mediterranean Eggplant Wrap [more info]	530	29	3	800	51	5	10	18
Spicy Black Bean & Mango Wrap [more info]	420	14	2	620	65	11	13	11
Salads
Chicken Avocado Salad Bowl [more info]	630	47	4.5	740	29	7	18	20
Chicken Caesar Salad Bowl [more info]	560	46	10	960	12	3	4	31
Chicken Club Salad Bowl [more info]	520	37	11	1,100	15	5	7	32
Chipotle Chicken Salad Bowl [more info]	420	26	6	1,060	32	6	14	20
Mediterranean Mezze Salad [more info]	550	34	1	1,450	52	9	20	12
Salmon, Mango & Avocado Salad [more info]	570	30	4	1,250	54	8	21	28
Turmeric Cauliflower & Lentil Salad [more info]	600	44	3	1,200	44	10	18	13
Salad Dressings
Asian Dressing [more info]	140	9	1	500	13	0	9	4
Balsamic Dressing [more info]	290	29	2	440	6	0	6	0
Caesar Dressing [more info]	300	32	3	230	6	0	2	2
Green Goddess Dressing [more info]	150	15	4	290	6	0	4	0
Herby Ranch Dressing [more info]	210	21	4	300	4	0	2	2
Lemon Shallot Dressing [more info]	180	17	1	430	6	0	5	0
Spicy Chipotle Ranch Dressing [more info]	160	15	2.5	340	5	0	2	1
Pots
Chipotle Chicken Burrito Pot [more info]	200	9	2	530	16	4	4	16
Egg & Spinach Pot [more info]	160	11	3.5	135	3	0	2	14
Lobster Poke Pot [more info]	130	6	0.5	350	13	5	7	9
Moroccan Hummus Pot [more info]	290	16	0	670	33	9	6	9
Salmon & Avocado Pot [more info]	210	13	1.5	230	16	4	1	11
Hot Wraps
Chipotle Chicken Burrito Pot Wrap [more info]	520	13	3	1,130	76	6	5	25
Falafel & Red Peppers Wrap [more info]	630	28	6	1,570	72	6	7	20
Pret's Chicken Parm Wrap [more info]	580	23	7	1,450	57	3	5	32
Pret's Eggplant (No) Parm Wrap [more info]	630	28	6	1,620	72	6	7	20
Spicy Chicken Hot Wrap [Woodbury Commons][more info]	520	13	3	1,130	76	6	5	25
Soups
Chicken Noodle Soup, Large [more info]	190	4.5	1	1,400	21	2	4	19
Chicken Noodle Soup, Small [more info]	110	2.5	0.5	800	12	1	2	11
Chicken Pozole Soup, Large [more info]	240	7	0	1,140	27	7	11	16
Chicken Pozole Soup, Small [more info]	140	4	0	670	16	4	6	10
Moroccan Lentil Soup, Large [more info]	390	17	3	930	44	13	7	17
Moroccan Lentil Soup, Small [more info]	220	10	1.5	530	25	7	4	10
Tomato Feta Soup, Large [more info]	260	15	6	1,520	26	4	15	9
Tomato Feta Soup, Small [more info]	130	7	3	760	13	2	7	5
Turkey Chili, Large [more info]	340	7	1	1,560	47	13	9	31
Turkey Chili, Small [more info]	210	4.5	0.5	950	28	8	5	18
Hot Food
Chipotle Chicken Grain Bowl [more info]	400	6	0	1,080	67	12	4	24
Curried Cauliflower & Chickpea Grain Bowl [more info]	440	24	12	760	51	7	6	11
Fresh Greens Topper [more info]	80	5	0.5	160	9	3	4	2
Spinach & Tomato Mac & Cheese [more info]	420	18	10	1,260	41	4	4	19
Bakery
Almond Croissant [more info]	370	21	11	220	39	3	13	8
Blueberry Muffin [more info]	420	16	5	370	63	2	35	6
Bread Roll [more info]	100	0	0	230	21	1	0	4
Carrot Cake Cookie [more info]	270	14	10	210	35	1	21	3
Chocolate Brownie Cookie [more info]	300	15	9	200	40	2	28	4
Chocolate Chunk Cookie [more info]	310	16	10	280	42	2	26	4
Chocolate Croissant [more info]	350	20	12	160	33	4	16	6
Cinnamon Swirl [more info]	490	27	19	440	52	2	23	7
Dark Chocolate Almond Cookie [more info]	380	15	8	130	51	3	31	7
Double Chocolate Pecan Cookie [more info]	340	20	8	350	37	2	22	4
Energy Bagel [more info]	290	1	0	720	62	2	5	10
Everything Bagel [more info]	300	1.5	0	550	60	3	9	11
Harvest Cookie [more info]	280	12	6	260	40	3	21	5
Pain Au Chocolat [more info]	310	17	10	200	33	2	11	4
Pain Au Raisin [more info]	390	20	10	280	46	2	20	7
Plain Croissant [more info]	280	16	11	300	29	2	4	6
Pret's Morning Glory Muffin [more info]	370	16	1.5	530	52	4	27	6
Quartered French Baguette [more info]	150	1.5	0	330	29	2	1	5
Snacks
BBQ Chips [more info]	220	12	1	240	26	2	4	2
Brownie Bite [more info]	190	10	6	55	24	1	19	2
Choc Bar [more info]	350	23	14	125	32	2	25	3
Chocolate Almonds Snack Pack [more info]	210	16	4.5	30	17	4	10	5
Chocolate Moose [more info]	400	31	19	25	27	2	23	4
Dark Chocolate with Sea Salt [more info]	150	10	6	0	13	2	10	2
Jalapeno Chips [more info]	220	13	1	290	25	2	2	2
Kettle Popcorn [more info]	90	3	0	160	16	3	5	1
Lemon Cheesecake [more info]	410	25	15	105	43	0	31	3
Milk Chocolate [more info]	150	10	4.5	25	12	1	11	2
Nut Bar [more info]	250	17	5	75	15	4	13	6
Omega 3 Mix Snack Pack [more info]	170	11	1	0	16	3	10	4
Plain Popcorn [more info]	100	4	0.5	200	14	4	0	2
Popcorn Bar [more info]	170	8	4.5	35	23	1	14	2
Pret Bar [more info]	280	13	7	45	35	3	22	4
Raw Almonds Snack Pack [more info]	150	16	1	0	7	4	1	7
Rosemary & Olive Oil Chips [more info]	220	12	1	200	25	2	2	2
Salt & Vinegar Chips [more info]	220	12	1	190	26	2	2	2
Salted Chips [more info]	220	13	1	220	25	2	2	2
Coffee & Tea
Cappuccino, 12 fl oz [more info]	110	0	0	140	14	0	14	9
Cappuccino, 16 fl oz [more info]	130	0	0	170	18	0	16	12
Cappuccino, 20 fl oz [more info]	170	0	0	210	24	0	19	15
Chai Latte, 12 fl oz [more info]	190	0	0	140	33	0	32	9
Chai Latte, 16 fl oz [more info]	230	0	0	170	42	0	41	11
Chai Latte, 20 fl oz [more info]	290	0	0	220	53	0	51	14
Flat White [more info]	90	0	0	115	12	0	10	8
Grapefruit & Blueberry Iced Green Tea, 16 fl oz [more info]	100	0	0	0	23	0	22	0
Grapefruit & Blueberry Iced Green Tea, 24 fl oz [more info]	140	0	0	0	34	0	33	0
Hot Chocolate, 12 fl oz [more info]	240	2.5	1.5	140	36	0	32	13
Hot Chocolate, 16 fl oz [more info]	330	3.5	2	170	49	0	44	17
Hot Chocolate, 20 fl oz [more info]	430	4.5	2.5	210	64	0	64	21
Iced Chai Latte, 16 fl oz [more info]	230	0	0	170	42	0	41	11
Iced Chai Latte, 24 fl oz [more info]	290	0	0	220	53	0	51	14
Iced Latte, 16 fl oz [more info]	130	0	0	170	18	0	16	12
Iced Latte, 24 fl oz [more info]	170	0	0	210	24	0	19	15
Iced Mocha, 16 fl oz [more info]	240	2.5	1.5	105	36	0	31	12
Iced Mocha, 24 fl oz [more info]	320	3	2	170	48	0	41	17
Latte, 12 fl oz [more info]	110	0	0	140	15	0	13	10
Latte, 16 fl oz [more info]	130	0	0	170	18	0	16	12
Latte, 20 fl oz [more info]	170	0	0	210	24	0	19	15
Macchiato [more info]	10	0	0	0	1	0	0	1
Mocha, 12 fl oz [more info]	180	1	0.5	140	26	0	22	12
Mocha, 16 fl oz [more info]	270	2.5	1.5	170	40	0	34	16
Mocha, 20 fl oz [more info]	370	3.5	2	210	56	0	48	21
Cold Drinks - Juice Shots
Apple Cider Vinegar Shot with Raspberry [more info]	50	0	0	0	9	0	9	1
Cayenne Shot [more info]	50	0	0	0	11	2	11	2
Ginger Kombucha [more info]	45	0	0	0	11	0	11	0
Ginger Shot [more info]	70	0.5	0	10	15	2	9	2
Syrups
Cane Syrup [more info]	100	0	0	0	25	0	25	0
Caramel Syrup [more info]	100	0	0	0	24	0	24	0
Creme Caramel Syrup [more info]	90	0	0	0	23	0	23	0
Hazelnut Syrup [more info]	90	0	0	5	22	0	22	0
Sea Salt Caramel Toffee Sauce [more info]	110	1	1	240	24	0	22	1
Toasted Marshmallow Syrup [more info]	100	0	0	0	24	0	24	0
Vanilla Syrup [more info]	100	0	0	0	24	0	23	0
Whipped Cream Brown Sugar [more info]	20	1.5	1	0	1	0	1	0
Barista Milks & Milk Alternatives
Almond Milk [more info]	70	4.5	0	180	7	1	5	2
Half and Half [more info]	40	3	2	10	1	0	1	1
Oat Milk [more info]	140	5	0.5	80	22	0	11	0
Skim Milk [more info]	90	0	0	125	12	0	12	8
Whole Milk [more info]	150	8	5	120	12	0	11	8
Oatmeal Toppings
Almonds & Dried Cranberries Topping [more info]	60	3	0	0	8	1	6	1
Brown Sugar & Cinnamon Topping [more info]	60	0	0	0	15	1	14	0
Granola, Dried Cranberries, Brown Sugar & Cinnamon Topping [more info]	130	2.5	0	15	23	2	15	2
Granola Topping [more info]	130	4	0.5	25	19	2	9	3
Cold Drinks
Blood Orange Soda [more info]	110	0	0	0	28	0	25	0
Coke, Bottle [more info]	240	0	0	75	65	0	65	0
Coke, Can [more info]	140	0	0	45	39	0	39	0
Coke Zero, Bottle [more info]	0	0	0	70	0	0	0	0
Coke Zero, Can [more info]	0	0	0	40	0	0	0	0
Diet Coke, Bottle [more info]	0	0	0	70	0	0	0	0
Diet Coke, Can [more info]	0	0	0	40	0	0	0	0
Ginger Beer Soda [more info]	150	0	0	30	37	0	32	0
Grapefruit Juice [more info]	100	0	0	0	23	0	22	1
Green Good Stuff [more info]	180	0	0	190	38	0	33	4
Lemon & Lime Seltzer [more info]	20	0	0	0	5	0	4	0
Mixed Berry Seltzer [more info]	20	0	0	0	6	0	4	0
Orange & Mango Juice [more info]	120	0.5	0	0	28	1	22	2
Orange Juice, 8.45 fl oz [more info]	110	0	0	0	26	0	21	2
Orange Juice, 13.5 fl oz [more info]	220	0	0	0	50	0	42	4
Pink Grapefruit Seltzer [more info]	20	0	0	0	5	0	5	0
Super Berry Smoothie [more info]	140	0	0	55	33	3	28	1
Tangerine Turmeric Carrot Juice [more info]	160	0.5	0	10	36	1	32	3
Watermelon, Beet & Berry Juice [more info]	150	0	0	10	33	2	27	3
Cold Drinks - Lemonades & Teas
Classic Lemonade [more info]	180	0	0	10	48	0	45	0
Peach Green Tea [more info]	130	0	0	10	32	1	31	0
Pomegranate White Tea [more info]	140	0	0	15	34	0	33	0
Raspberry Lemonade [more info]	180	0	0	10	45	1	42	0
Catering Platters
Baguette Platter [more info]	3,610	156	42	8,170	374	26	27	164
Breakfast Baguette Platter [more info]	4,000	208	37	8,740	370	32	26	146
Chicken Avocado Salad & Chicken Noodle Soup [more info]	3,990	242	45	7,250	306	40	156	148
Chicken Avocado Salad & Moroccan Lentil Soup [more info]	4,390	267	49	6,310	352	62	162	144
Chicken Avocado Salad & Tomato Feta Soup [more info]	4,130	263	55	7,490	316	44	178	128
Chicken Avocado Salad Platter for 1 Dressing Pot [more info]	290	28	2	430	6	0	5	0
Chicken Avocado Salad Platter without Dressing or Rolls [more info]	1,350	77	10	1,220	91	28	50	79
Chicken Caesar Salad & Chicken Noodle Soup [more info]	3,740	235	67	8,270	243	26	105	193
Chicken Caesar Salad & Moroccan Lentil Soup [more info]	4,140	260	71	7,330	289	48	111	189
Chicken Caesar Salad & Tomato Feta Soup [more info]	3,880	256	77	8,510	253	30	127	173
Chicken Caesar Salad Platter for 1 Dressing Pot [more info]	300	32	3	230	6	0	2	2
Chicken Caesar Salad Platter without Dressing or Rolls [more info]	1,060	54	28	3,030	28	14	11	116
Chicken Noodle Soup, 32oz [more info]	380	9	2	2,800	42	4	8	38
Chipotle Chicken Salad Platter without Dressing or Rolls [more info]	990	39	4.5	2,350	93	22	35	77
Classic Sandwich Platter [more info]	2,640	127	20	4,150	227	12	38	138
Cookie Platter, Chocolate Chip [more info]	310	16	10	280	42	2	26	4
Cookie Platter, Harvest [more info]	280	212	6	260	40	3	21	5
Croissant Box [more info]	370	21	11	220	39	3	13	8
Mediterranean Mezze Salad Platter for 1 Dressing Pot [more info]	180	17	1	430	6	0	6	0
Mediterranean Mezze Salad Platter without Dressing or Rolls [more info]	1,520	69	2	3,880	190	42	58	51
Moroccan Lentil Soup, 32oz [more info]	780	34	6	1,860	88	26	14	34
Tomato Feta Soup, 32oz [more info]	260	14	6	1,520	26	4	14	10
Very Veggie Sandwich Platter [more info]	2,180	108	21	3,590	227	14	39	76
Yogurt Pot Platter [more info]	2,710	87	30	490	352	28	236	140
Catering Kits
Avocado Tartine Kit [more info]	1,450	121	17	270	90	64	8	24
Chipotle Chicken Grain Bowl Kit [more info]	1,450	121	17	270	90	64	8	24
Grocery
Gluten Free Bread [more info]	130	4.5	0.5	200	15	5	1	5
Granary Bread [more info]	100	0.5	0	135	20	3	3	4
Granola [more info]	130	4	0	25	19	2	9	0

Last Updated: 08/14/2020

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within Pret A Manger US

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Foccacias

Grilled Cheese

Flatbreads

Wraps

Salads

Salad Dressings

Pots

Hot Wraps

Soups

Hot Food

Bakery

Snacks

Coffee & Tea

Cold Drinks - Juice Shots

Syrups

Barista Milks & Milk Alternatives

Oatmeal Toppings

Cold Drinks

Cold Drinks - Lemonades & Teas

Catering Platters

Catering Kits

Grocery

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