Panera Bread Nutrition Information, Calories, Allergens

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Calories Total Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

ARTISAN BREADS

[more info]Ciabatta150200024027115
[more info]Country Loaf1400.500031027105
[more info]Country Miche1400.500033028105
[more info]Focaccia1804.50.50032028115
[more info]Focaccia with Asiago Cheese16051.50<523023115
[more info]French Baguette 2 oz150100037030105
[more info]French Miche1400.500036028105
[more info]Rye Loaf1400.500038028205
[more info]Rye Miche1400.500042027205
[more info]Sesame Semolina Loaf1400.500035029114
[more info]Sesame Semolina Miche140100036030115
[more info]Three Cheese Demi160210<532029116
[more info]Three Cheese Loaf140210<529026116
[more info]Three Cheese Miche150210<532027116
[more info]Three Seed Demi1603.500030027206
[more info]Whole Grain Baguette140100031029326
[more info]Whole Grain Loaf130100029027326
[more info]Whole Grain Miche130100025026326

SPECIALTY BREADS

[more info]All Natural White Loaf150210<527027115
[more info]All Natural White Miche150210<526026115
[more info]Asiago Cheese Demi16042.501032022107
[more info]Asiago Cheese Loaf16042.501032023107
[more info]Cinnamon Raisin Swirl Loaf19063030190311125
[more info]Honey Wheat Loaf16031.50023029244
[more info]New England Roll26051.501042044139
[more info]Sourdough Roll210100044043108
[more info]Sourdough Round Loaf1400.500029028105
[more info]Sourdough Soup Bowl66030001,3401314123
[more info]Sourdough XL Loaf1400.500029028105
[more info]Tomato Basil XL Loaf1300.500032027115

BAGELS

[more info]Asiago Cheese Bagel33063.5010580552313
[more info]Blueberry Bagel3401.5000510682811
[more info]Chocolate Chip Bagel370630<54806821311
[more info]Cinnamon Crunch Bagel4206400430812319
[more info]Cinnamon Swirl & Raisin Bagel32021004706531110
[more info]Everything Bagel3002.5000640592410
[more info]French Toast Bagel3404200620672159
[more info]Grain Bagel3402.5000400676513
[more info]Plain Bagel2901.5000460592310
[more info]Sesame Bagel3103000460592310
[more info]Sprouted Grain Flat Bagel2401.5000340505410

FLAVORFUL CREAM CHEESE SPREADS

[more info]Plain Cream Cheese Spread 1 oz1001060301101012
[more info]Plain Cream Cheese Spread 2 oz19018111552102013
[more info]Reduced Fat Chive & Onion Cream Cheese Spread 1 oz7063.50201902013
[more info]Reduced Fat Chive & Onion Cream Cheese Spread 2 oz1301170.5353704125
[more info]Reduced Fat Hazelnut Cream Cheese Spread 1 oz8063.50151103032
[more info]Reduced Fat Hazelnut Cream Cheese Spread 2 oz1401160.5352106165
[more info]Reduced Fat Honey Walnut Cream Cheese Spread 1 oz8063.50151054042
[more info]Reduced Fat Honey Walnut Cream Cheese Spread 2 oz1501160302008175
[more info]Reduced Fat Plain Cream Cheese Spread 1 oz70640201201013
[more info]Reduced Fat Plain Cream Cheese Spread 2 oz1301270.5352302115
[more info]Reduced Fat Roasted Vegetable Medley Cream Cheese Spread 1 oz60530151252112
[more info]Reduced Fat Roasted Vegetable Medley Cream Cheese Spread 2 oz110960302403124
[more info]Reduced Fat Strawberry Cream Cheese Spread (7/9-9/9)14095025170131124
[more info]Reduced Fat Wild Blueberry Cream Cheese Spread 1 oz80530151006152
[more info]Reduced Fat Wild Blueberry Cream Cheese Spread 2 oz15010603019011194

ARTISAN PASTRIES

[more info]Cheese Pastry4002213170330441158
[more info]Cherry Pastry43018110.555310601307
[more info]Chocolate Pastry41023140.555250472188

BROWNIES

[more info]Double Fudge Brownie with Icing5002210080240734537

COOKIES

[more info]Baseball Shaped Shortbread Cookie42021120.555160551274
[more info]Candy Cookie43019110.565300591294
[more info]Chocolate Chipper Cookie44022140.560330583334
[more info]Chocolate Chipper Petites Cookie100530157514181
[more info]Chocolate Duet with Walnuts Cookie4402412060330553356
[more info]Flip Flop Shaped Shortbread Cookie (7/9-9/9)44021120.555160581304
[more info]Oatmeal Raisin Cookie390138050290633355
[more info]Shortbread Cookie38022130.560170411114
[more info]White Chocolate Macadamia Nut Cookie4002211060220451284

CAKES

[more info]Cinnamon Coffee Crumb Cake slice4702590105320531296
[more info]Cinnamon Coffee Crumb Cake whole220124.5050150251143

CUPCAKES

[more info]Chocolate Cupcake52026100.530340693534
[more info]Red Velvet Cupcake4402090.550290611463
[more info]Vanilla Cupcake4502712150280490383

MUFFINS MUFFIES & MINI CAKES

[more info]Apple Crunch Muffin450122.5055330802497
[more info]Chocolate Chip Muffie320144040200462274
[more info]Peach Pecan Crunch Muffin (5/7-7/8)510154055340863508
[more info]Pumpkin Muffin590224030480912537
[more info]Strawberry Rhubarb Mini Cake25071.5030170451284
[more info]White Chocolate Raspberry Mini Cake26072.5030150441303
[more info]Wild Blueberry Muffin440173060330662396

SCONES

[more info]Cinnamon Crunch with icing Scone55023160.570880792418
[more info]Orange Mini Scone18074.5025270271133
[more info]Orange Scone54020130.575810813389
[more info]Triple Berry Mini Scone15063.5020210230112
[more info]Triple Berry Scone400159050550611306
[more info]Wild Blueberry Mini Scone1607402530022183
[more info]Wild Blueberry Scone4702012175900662258

SPECIALTY PASTRIES

[more info]Bear Claw55028120.5703606833310
[more info]Carrot Cake with Walnuts650269080670984628
[more info]French Croissant30017100.54522032156
[more info]Pastry Ring230106035160301163

SWEET ROLLS

[more info]Cinnamon Roll63024140.51004909143513
[more info]Cobblestone57015706050010035411
[more info]Pecan Roll74039120553208955011

BAKED EGG SOUFFLES

[more info]Four Cheese48029150.5190690372816
[more info]Roasted Tomato & Feta51031160.51659104031017
[more info]Spinach & Bacon57037201170930372823

GRILLED BREAKFAST SANDWICHES

[more info]Asiago Cheese Bagel with Bacon Sandwich61028130.52451,350542434
[more info]Bacon, Egg & Cheese on Ciabatta510251002351,170432229
[more info]Breakfast Power on Grain3401570220920314316
[more info]Egg & Cheese on Ciabatta3901570205710432219
[more info]Egg White, Avocado & Spinach Power on Sprouted Grain Bagel Flat410136020600548522
[more info]Everything Bagel with Steak54018802351,070603433
[more info]Mediterranean Egg White on Ciabatta410166025830473312
[more info]Sausage, Egg & Cheese on Ciabatta550291202501,040442227

BREAKFAST FAVORITES

[more info]Steel Cut Oatmeal with Strawberries & Pecans340131.500160519166
[more info]Steel Cut Oatmeal with Summer Blueberries & Granola3509300170628227
[more info]Strawberry Granola Parfait310114.5010100433309
[more info]Summer Fruit Cup6000001015291

PANINI & SANDWICHES

[more info]Asiago Steak on Asiago Cheese Half Panini390178060650332225
[more info]Asiago Steak on Asiago Cheese Panini780341711201,310674450
[more info]Bacon Turkey Bravo® on XL Tomato Basil Half Panini4101550.5501,500432426
[more info]Bacon Turkey Bravo® on XL Tomato Basil Panini830311111002,990854952
[more info]Chicken Caesar on Three Cheese Half Sandwich370165070630352322
[more info]Chicken Caesar on Three Cheese Whole Sandwich73032100.51451,260704644
[more info]Chipotle Chicken Panini on Artisan French, half4201960801,070362327
[more info]Chipotle Chicken Panini on Artisan French, whole84038120.51602,140723553
[more info]Classic Grilled Cheese on All Natural White Miche Half Sandwich290107030720371313
[more info]Classic Grilled Cheese on All Natural White Miche Whole Sandwich58019150551,450742626
[more info]Fontina Grilled Cheese on All Natural White Half Sandwich4202113160770371220
[more info]Fontina Grilled Cheese on All Natural White Whole Sandwich85042251.51251,530743441
[more info]Frontega Chicken Panini® on Focaccia Half Panini4001640451,050412423
[more info]Frontega Chicken Panini® on Focaccia Whole Panini8003280.5902,090835845
[more info]Italian Combo on Ciabatta Half Sandwich5002180.5801,430483429
[more info]Italian Combo on Ciabatta Whole Sandwich990421611602,850975857
[more info]Mediterranean Veggie on XL Tomato Basil Half Sandwich29071.50<5700484511
[more info]Mediterranean Veggie on XL Tomato Basil Whole Sandwich590133.50101,4009681022
[more info]Napa Almond Chicken Salad on Sesame Semolina Half Sandwich350132035590443615
[more info]Napa Almond Chicken Salad on Sesame Semolina Whole Sandwich7002740651,1808951230
[more info]Roasted Turkey & Avocado BLT on Sourdough Half Sandwich25091.5030490253219
[more info]Roasted Turkey & Avocado BLT on Sourdough Whole Sandwich500173065980496438
[more info]Sierra Turkey on Focaccia with Asiago Cheese Half Sandwich410194.5140970392320
[more info]Sierra Turkey on Focaccia with Asiago Cheese Whole Sandwich8103791.5801,930784640
[more info]Smoked Ham & Swiss on Rye Half Sandwich29094.50451,120333321
[more info]Smoked Ham & Swiss on Rye Whole Sandwich5801890.5952,250675642
[more info]Smoked Turkey Breast on Country Half Sandwich220200.525890342216
[more info]Smoked Turkey Breast on Country Whole Sandwich4303.511501,790674533
[more info]Smokehouse Turkey Panini® on Three Cheese Half Panini3601361601,300343427
[more info]Smokehouse Turkey Panini® on Three Cheese Whole Panini72027121.51152,590685853
[more info]Tomato & Mozzarella Panini on Ciabatta, Half370135020780473415
[more info]Tomato & Mozzarella Panini on Ciabatta, Whole74027100.5351,550956929
[more info]Tuna Salad on Honey Wheat Half Sandwich26082025580323614
[more info]Tuna Salad on Honey Wheat Whole Sandwich5101640451,1506451229

FLATBREAD SANDWICHES

[more info]BBQ Chicken Flatbread Sandwich 13601680609403821011
[more info]BBQ Chicken Flatbread Sandwich 272031160.51251,8707652123
[more info]Mediterranean Chicken Flatbread Sandwich 135017606561034359
[more info]Mediterranean Chicken Flatbread Sandwich 269034120.51301,220677917
[more info]Southwestern Chicken Flatbread Sandwich 136017606553038499
[more info]Southwestern Chicken Flatbread Sandwich 2730341211251,0607681717
[more info]Thai Chicken Flatbread Sandwich 128010405549035377
[more info]Thai Chicken Flatbread Sandwich 25702080609806971414

SOUPS

[more info]All Natural Low-Fat Chicken Noodle Soup1301.500251,44023309
[more info]All Natural Low-Fat Chicken Noodle Soup cup801002096015206
[more info]Baked Potato Soup35021120.5551,02032428
[more info]Baked Potato Soup cup23014803568022315
[more info]Bistro French Onion Soup3201580251,7803411412
[more info]Bistro French Onion Soup cup200950151,15021198
[more info]Broccoli Cheddar Soup33021140.5751,390238014
[more info]Broccoli Cheddar Soup cup22014905093015509
[more info]Cream of Chicken & Wild Rice Soup3102090451,47024089
[more info]Cream of Chicken & Wild Rice Soup cup21013603098016056
[more info]Low Fat Garden Vegetable with Pesto Soup150510<5920271264
[more info]Low Fat Garden Vegetable with Pesto Soup cup903.500<556016843
[more info]Low Fat Lemon Chicken Orzo Soup1804.510451,350172318
[more info]Low Fat Lemon Chicken Orzo Soup cup12031030900111212
[more info]Low-Fat Vegetarian Black Bean Soup26030001,360549413
[more info]Low-Fat Vegetarian Black Bean Soup cup170200090036629
[more info]New England Clam Chowder72062411.51601,02031329
[more info]New England Clam Chowder cup4804227110568021216
[more info]Vegetarian Creamy Tomato Soup with Croutons45032180.575680337128
[more info]Vegetarian Creamy Tomato Soup with Croutons cup330231205051026586
[more info]Vegetarian Summer Corn Chowder (7/9-9/9)32025160551,02020425
[more info]Vegetarian Summer Corn Chowder cup (7/9-9/9)220161004068014214

PASTAS

[more info]Cheese Tortellini with Alfredo Sauce large790351811352,430884329
[more info]Cheese Tortellini with Alfredo Sauce small3901890.5651,210442215
[more info]Chicken Sorrentina large78039100.51302,600738936
[more info]Chicken Sorrentina small3901950651,300364418
[more info]Sacchettini with Basil Pesto large93052130.5901,5708510129
[more info]Sacchettini with Basil Pesto small460267045780435014
[more info]Signature Mac & Cheese large980612611302,4707531433
[more info]Signature Mac & Cheese small49030130.5651,240371717
[more info]Smoked Chicken Tortellini with Alfredo Sauce large840371911652,930894440
[more info]Smoked Chicken Tortellini with Alfredo Sauce small4201890.5801,460452220

SALADS

[more info]Asian Sesame Chicken Half Salad210112040250132316
[more info]Asian Sesame Chicken Whole Salad420223.5080500254532
[more info]Caesar Salad, half160123.50252408115
[more info]Caesar Salad, whole3102470.55048017329
[more info]Chicken Caesar Half Salad220133.5065330101117
[more info]Chicken Caesar Whole Salad4402670.5125660193234
[more info]Chicken Cobb with Avocado Half Salad320246013548083121
[more info]Chicken Cobb with Avocado Whole Salad65048110275970166341
[more info]Classic Cafe Salad170111.500140173122
[more info]Classic Salad170111.500140173122
[more info]Classic with Chicken Half Salad15061040160102614
[more info]Classic with Chicken Whole Salad2901320803101931227
[more info]Fuji Apple with Chicken Half Salad270173.50503101731116
[more info]Fuji Apple with Chicken Whole Salad5503470.5956203562132
[more info]Greek Half Salad1801640105707224
[more info]Greek Whole Salad3603280251,14013448
[more info]Greek with Chicken Half Salad250174.505066082217
[more info]Greek with Chicken Whole Salad49034901001,310164433
[more info]Strawberry Poppyseed & Chicken Half Salad170610401501631115
[more info]Strawberry Poppyseed & Chicken Whole Salad350131.50802903362129
[more info]Thai Chicken Half Salad24092040550214719
[more info]Thai Chicken Whole Salad4901940801,1004271439

DRESSINGS

[more info]Asian Sesame Vinaigrette, 1.5 tbsp504.50.500853020
[more info]Asian Sesame Vinaigrette, 3 tbsp11091.5001706030
[more info]Caesar Dressing 1.5 tbsp8081.50151052000
[more info]Caesar Dressing 3 tbsp160162.50352103011
[more info]Fat Free Poppyseed Dressing 1.5 tbsp150000553030
[more info]Fat Free Poppyseed Dressing 3 tbsp2500001106150
[more info]Greek Dressing/Herb Vinaigrette 1.5 Tbsp110122001601000
[more info]Greek Dressing/Herb Vinaigrette 3 Tbsp220243.5003103000
[more info]Light Buttermilk Ranch 1.5 tbsp402.50001604010
[more info]Light Buttermilk Ranch 3 tbsp8051003109120
[more info]Low Fat Thai Chili Vinaigrette 1.5 tbsp251000904030
[more info]Low Fat Thai Chili Vinaigrette 3 tbsp501.50001808060
[more info]Reduced Fat Balsamic Vinaigrette 1.5 Tbsp605100554040
[more info]Reduced Fat Balsamic Vinaigrette 3 Tbsp130111.5001108080
[more info]White Balsamic Apple Vinaigrette 1.5 tbsp806100906050
[more info]White Balsamic Apple Vinaigrette 3 tbsp15012200180120110

FROZEN DRINKS

[more info]Caramel56021130.5651701010764
[more info]Lemonade 16 fl oz100000010240240
[more info]Mocha54017100.550130943745

FRUIT SMOOTHIES

[more info]Fat Free Superfruit Smoothie with Ginseng2100000753423014
[more info]Low Fat B-Green Smoothie1900.500025494352
[more info]Low Fat Mango Smoothie2701.510<595592547
[more info]Low Fat Strawberry Smoothie with Ginseng2801.510<5100602587
[more info]Low Fat Wild Berry Smoothie3401.510<5105752686

DRINKS

[more info]Brewed Tea Black 20 fl oz00000200000
[more info]Brewed Tea Black 32 fl oz00000300000
[more info]Iced Chai Tea Latte1603.5201575260266
[more info]Iced Infused Green Tea (with passionfruit & papaya) 20 fl oz130000010310300
[more info]Iced Infused Green Tea (with passionfruit & papaya) 32 fl oz180000015440430
[more info]Lemonade 20 fl oz160000010410410
[more info]Lemonade 32 fl oz240000015590590

ESPRESSO DRINKS

[more info]Caffe Latte1204.5302095120118
[more info]Caffe Mocha3601380401505133810
[more info]Cappuccino1204.5302095120118
[more info]Caramel Latte3801711055190580409
[more info]Skinny Caffe Mocha20010.50<5135402309
[more info]Vanilla Latte23053020115360349
[more info]Vanilla Latte with Sugar Free Vanilla Syrup100000<5120140129

HOT DRINKS

[more info]Chai Tea Latte20042.501590330327
[more info]Coffee 12 fl oz5000050000
[more info]Coffee 16 fl oz50000100001
[more info]Coffee 20 fl oz50000100001
[more info]Coffee, Decaf 12 fl oz5000000000
[more info]Coffee, Decaf 16 fl oz5000050000
[more info]Coffee, Decaf 20 fl oz5000050001
[more info]Signature Hot Chocolate with Chocolate Chip Marshmallows50016100452508146311

JUICES & MILK

[more info]Organic Apple Juice120000025290260
[more info]Organic Chocolate Milk1502.51.5010160230228
[more info]Organic Milk1204.53020115120128
[more info]Premium Orange Juice16000000370303

PANERA KIDS

[more info]Buttered Ribbon Noodles35012703516052408
[more info]Grilled Cheese Sandwich on All Natural White Loaf40013100401,000532418
[more info]Mac & Cheese49030130.5651,240371717
[more info]Organic Yogurt (blueberry, strawberry)600.500<540110102
[more info]Peanut Butter & Jelly Sandwich on All Natural White Loaf400173.50<54705432011
[more info]Smoked Ham Deli Sandwich on All Natural White Loaf290960451,160331319
[more info]Smoked Turkey Deli Sandwich on All Natural White Loaf290850.5451,070331321

SIDES

[more info]Apple8000000214150
[more info]French baguette 2.5 oz180100044036106
[more info]Grain baguette1801.500040036437
[more info]Panera baked crisps1302.50.50020025211
[more info]Panera potato chips15080.50017017102
[more info]Pickle spear500004101100

POWER MENU

[more info]Power Breakfast Egg Bowl with Steak270175040044063224
[more info]Power Breakfast Egg White Bowl with Roasted Turkey1704.50.502550051226
[more info]Power Chicken Hummus Bowl330142080550207325
[more info]Power Mediterranean Chicken360224.5021543082233
[more info]Power Mediterranean Roasted Turkey290162.505580094426
[more info]Power Steak Lettuce Wraps210103.506524072324

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