Panera Bread Nutrition Information, Calories, Allergens

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Calories Total Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Artisan Breads

[more info]Asiago Cheese Focaccia Bread, Loaf1503.51.50<524024116
[more info]Ciabatta Bread, Loaf150200024027115
[more info]Country Bread, Loaf1400.500031027105
[more info]Country Bread, Miche1400.500033028105
[more info]French Bread, Baguette150100037030105
[more info]French Bread, Miche1400.500036028105
[more info]Rye Bread, Loaf1400.500038028205
[more info]Rye Bread, Miche1400.500042027205
[more info]Sea Salt Focaccia Bread, Loaf1602.500035030116
[more info]Sesame Semolina Bread, Loaf1400.500035029114
[more info]Sesame Semolina Bread, Miche140100036030115
[more info]Three Cheese Bread, Loaf140210<529026116
[more info]Three Cheese Bread, Miche150210<532027116
[more info]Whole Grain Bread, Loaf130100029027326
[more info]Whole Grain Bread, Miche130100025026326

Artisan Pastries

[more info]Cheese Pastry4002213170330441158
[more info]Cherry Pastry42017100.555330601307
[more info]Chocolate Pastry41023140.555250472188
[more info]Pecan Braid47026110.555270532238

Bagels

[more info]Asiago Cheese Bagel33063.5010580552313
[more info]Blueberry Bagel3401.5000510682811
[more info]Chocolate Chip Bagel380630<54806831311
[more info]Cinnamon Crunch Bagel4206400430812319
[more info]Cinnamon Swirl & Raisin Bagel32021004706531110
[more info]Everything Bagel3002.5000640592410
[more info]French Toast Bagel35042006206721510
[more info]Jalapeno & Cheddar Bagel31031.50<5740562312
[more info]Plain Bagel2901.5000460592310
[more info]Sesame Bagel3103000460592310
[more info]Sprouted Grain Bagel Flat2301.500034048348
[more info]Whole Grain Bagel3402.5000400676513

Bottled Beverages

[more info]Bottled Water00000100000
[more info]San Pellegrino" Limonata15000000350330
[more info]San Pellegrino" Orange14000000340320

Breakfast Favorites

[more info]Power Almond Quinoa Oatmeal290610022051978
[more info]Steel Cut Oatmeal with Blueberries & Granola3509300170628227
[more info]Steel Cut Oatmeal with Strawberries & Pecans340131.500160519166
[more info]Strawberry Granola Parfait310114.5010100433309
[more info]Summer Fruit Cup6000001015291

Breakfast Sandwiches

[more info]Avocado, Egg White & Spinach Breakfast Power Sandwich400136025650525512
[more info]Bacon, Egg & Cheese on Asiago Cheese Bagel61028130.52451,350542434
[more info]Bacon, Egg & Cheese on Ciabatta520251002351,170432229
[more info]Egg & Cheese on Ciabatta3901570205710432219
[more info]Ham, Egg & Cheese on Whole Grain3401570220920314322
[more info]Mediterranean Egg White on Ciabatta410166025830473312
[more info]Sausage, Egg & Cheese on Ciabatta550291202501,040442227
[more info]Steak & Egg on Everything Bagel55018802401,080603433
[more info]Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich400116045800503416

Broth Bowls

[more info]Lentil Quinoa Bowl with Cage-Free Egg360122.501851,290468618
[more info]Lentil Quinoa Bowl with Chicken39091.50651,370488633
[more info]Soba Noodle Bowl with Chicken39091.50651,340473431
[more info]Soba Noodle Bowl with Edamame370121001,340527617

Cakes & Brownies

[more info]Carrot Cake with Walnuts650269080670984628
[more info]Cinnamon Crumb Coffee Cake220124.5050150251143
[more info]Cinnamon Crumb Coffee Cake, Slice4702590105320531296
[more info]Double Fudge Brownie5002210080240734537
[more info]Strawberry Rhubarb Mini Cake25071.5030170451284

Coffee & Hot Tea

[more info]Dark Roast Coffee, Large250000105002
[more info]Dark Roast Coffee, Medium200000104001
[more info]Dark Roast Coffee, Small15000053001
[more info]Hazelnut Coffee, Large250000504002
[more info]Hazelnut Coffee, Medium200000403001
[more info]Hazelnut Coffee, Small150000302001
[more info]Light Roast Coffee, Large250000104002
[more info]Light Roast Coffee, Medium200000103001
[more info]Light Roast Coffee, Small15000052001
[more info]Panera Decaf Coffee, Large200000103002
[more info]Panera Decaf Coffee, Medium150000102001
[more info]Panera Decaf Coffee, Small10000052001

Cookies

[more info]Candy Cookie40019120.570250521265
[more info]Chocolate Chipper Cookie44022140.560330583334
[more info]Chocolate Duet Sandwich Cookie with Walnuts3802110040240462324
[more info]Flip Flop Cookie4302113155190581314
[more info]Oatmeal Raisin Cookie400148050320623325
[more info]Petite Chocolate Chipper100530157514181
[more info]Shortbread Cookie38022130.560170411114

Cream Cheese Spreads

[more info]Plain Cream Cheese, Cup19018111552102013
[more info]Plain Cream Cheese, Tub1001060301101012
[more info]Reduced-Fat Chive & Onion Cream Cheese, Cup1301170.5353704125
[more info]Reduced-Fat Chive & Onion Cream Cheese, Tub7063.50201902013
[more info]Reduced-Fat Hazelnut Cream Cheese, Cup1401160.5352106165
[more info]Reduced-Fat Hazelnut Cream Cheese, Tub8063.50151103032
[more info]Reduced-Fat Honey Walnut Cream Cheese, Cup1501160302008175
[more info]Reduced-Fat Honey Walnut Cream Cheese, Tub8063.50151054042
[more info]Reduced-Fat New York Style Cheesecake Cream Cheese, Cup16085025240181164
[more info]Reduced-Fat New York Style Cheesecake Cream Cheese, Tub804.52.50151259082
[more info]Reduced-Fat Plain Cream Cheese, Cup1301270.5352302115
[more info]Reduced-Fat Plain Cream Cheese, Tub70640201201013
[more info]Reduced-Fat Roasted Vegetable Medley Cream Cheese, Cup110960302403124
[more info]Reduced-Fat Roasted Vegetable Medley Cream Cheese, Tub60530151252112
[more info]Reduced-Fat Wild Blueberry Cream Cheese, Cup15010603019011194
[more info]Reduced-Fat Wild Blueberry Cream Cheese, Tub80530151006152

Dressings

[more info]Asian Sesame Vinaigrette, Half Salad4540.500952020
[more info]Asian Sesame Vinaigrette, Whole Salad9081001904040
[more info]BBQ Ranch Dressing, Half Salad70610<5904030
[more info]BBQ Ranch Dressing, Whole Salad1401220101808071
[more info]Caesar Dressing, Half Salad8081.50151052000
[more info]Caesar Dressing, Whole Salad160162.50352103011
[more info]Greek/Herb Vinaigrette, Half Salad110122001601000
[more info]Greek/Herb Vinaigrette, Whole Salad210233.5003801000
[more info]Low Fat Thai Chili Vinaigrette, Half Salad251000904030
[more info]Low Fat Thai Chili Vinaigrette, Whole Salad501.50001808060
[more info]Reduced Fat Balsamic Vinaigrette, Half Salad605100554040
[more info]Reduced Fat Balsamic Vinaigrette, Whole Salad130111.5001108080
[more info]White Balsamic Apple Vinaigrette, Half Salad806100906050
[more info]White Balsamic Apple Vinaigrette, Whole Salad15012200180120110

Espresso & Hot Drinks

[more info]Caffe Latte13053020110140129
[more info]Caffe Mocha4001490451805824212
[more info]Cappuccino13053020110140129
[more info]Caramel Latte42018110602206704610
[more info]Chai Tea Latte2404.5302095420407
[more info]Espresso, 1 Shot5000001000
[more info]Signature Hot Chocolate53016100452708436612
[more info]Skinny Caffe Mocha2601.510<51705223811
[more info]Vanilla Latte23053020115360349

Flatbread Sandwiches

[more info]BBQ Chicken Flatbread370168065930402812
[more info]BBQ Chicken Flatbreads (2)74032170.51301,8608051723
[more info]Mediterranean Chicken Flatbread31011506055036358
[more info]Mediterranean Chicken Flatbreads (2)620221001251,0907371017
[more info]Tomato Mozzarella Flatbread340178055460342512
[more info]Tomato Mozzarella Flatbreads (2)670341611059106851024

Frozen Drinks

[more info]Frozen Caramel60026160.580190990696
[more info]Frozen Lemonade240000010590590
[more info]Frozen Mocha58022140.565150913667

Fruit Smoothies

[more info]Fat-Free Green Passion Power Smoothie, Small200000030512472
[more info]Low-Fat Mango Smoothie2701.510<595592547
[more info]Low-Fat Strawberry Banana Smoothie with Ginseng, Small26010.50<555594475
[more info]Low-Fat Strawberry Smoothie with Ginseng2801.510<5100602587
[more info]Low-Fat Wild Berry Smoothie3401.510<5105752686
[more info]Superfruit Power Smoothie with Ginseng2100000753423014

Hand Tossed Salads

[more info]Asian Sesame Chicken Salad, Half200101.5040260132316
[more info]Asian Sesame Chicken Salad, Whole400203.5080520255531
[more info]Caesar Salad, Half170133.50252708115
[more info]Caesar Salad, Whole3302670.54553015219
[more info]Chicken Caesar Salad, Half23014406535091117
[more info]Chicken Caesar Salad, Whole4602880.5125710182134
[more info]Chicken Cobb with Avocado, Half330256014549073121
[more info]Chicken Cobb with Avocado, Whole66050110295970147342
[more info]Chicken Cobb, Half280215013548041120
[more info]Chicken Cobb, Whole5604110027596093340
[more info]Classic Salad, Half805100709261
[more info]Classic Salad, Whole170111.500140173122
[more info]Classic with Chicken Salad, Half15061040160102614
[more info]Classic with Chicken Salad, Whole300132.50803202031327
[more info]Fuji Apple Chicken Salad, Half280173.50453001731116
[more info]Fuji Apple Chicken Salad, Whole5603470956103562232
[more info]Greek Salad, Half1901740105706224
[more info]Greek Salad, Whole3703480251,14011448
[more info]Greek with Chicken Salad, Half250174.505066082217
[more info]Greek with Chicken Salad, Whole50036901001,310134433
[more info]Mediterranean Chicken & Quinoa Salad, Half290193040440154212
[more info]Mediterranean Chicken & Quinoa Salad, Whole580386080870318425
[more info]Power Kale Caesar Salad with Chicken, Half26017607551051121
[more info]Power Kale Caesar Salad with Chicken, Whole52034120.51501,020102242
[more info]Strawberry Poppyseed & Chicken Salad, Half170610401501631115
[more info]Strawberry Poppyseed & Chicken Salad, Whole350131.50802903362129
[more info]Thai Chicken Salad, Half250101.5040460214720
[more info]Thai Chicken Salad, Whole4901940801,1004271439

Iced Beverages

[more info]Brewed Iced Tea, Large00000300000
[more info]Brewed Iced Tea, Medium00000200000
[more info]Iced Caffe Latte170640251401701511
[more info]Iced Caffe Mocha42015100.5502105824314
[more info]Iced Caramel Latte,44018120602406604612
[more info]Iced Chai Tea Latte1903.52.501580340326
[more info]Iced Coffee, Large200000104001
[more info]Iced Coffee, Medium10000052001
[more info]Iced Green Tea, Large230000015590550
[more info]Iced Green Tea, Medium160000010410380
[more info]Lemonade, Large45000001511311131
[more info]Lemonade, Medium320000010790790

Juices & Milks

[more info]Kid's Organic Apple Juice120000025290260
[more info]Organic Chocolate Milk1502.51.5010160230228
[more info]Organic White Milk1204.53020115120128
[more info]Premium Orange Juice16000000370303
[more info]Purity Organic Strawberry Paradise Juice26000000660640

Muffins & Muffies

[more info]Apple Crunch Muffin450122.5055330802497
[more info]Blueberry Muffin with Fresh Blueberries460183060340692406
[more info]Chocolate Chip Muffie320144040200462274
[more info]Pumpkin Muffin590224030480912537

Panera Kids

[more info]Kids Baked Potato Soup23016904582018345
[more info]Kids Bistro French Onion Soup200950151,15021198
[more info]Kids Blueberry Squeezable Yogurt600.500<540110102
[more info]Kids Broccoli Cheddar Soup22014905093015509
[more info]Kids Buttered Ribbon Noodles35012703516052408
[more info]Kids Caesar Salad170133.50252708115
[more info]Kids Classic Salad805100709261
[more info]Kids Cream of Chicken & Wild Rice Soup21013603098016056
[more info]Kids Greek Salad1901740105706224
[more info]Kids Grilled Cheese Sandwich41013100401,000532418
[more info]Kids Low-Fat All-Natural Chicken Noodle Soup801002096015206
[more info]Kids Low-Fat Garden Vegetable Soup with Pesto903.500<556016843
[more info]Kids Low-Fat Lemon Chicken Orzo Soup1203.50025890141213
[more info]Kids Low-Fat Vegetarian Black Bean Soup1502000750286111
[more info]Kids Mac & Cheese49030130.5651,240371717
[more info]Kids New England Clam Chowder4804227110568021216
[more info]Kids Peanut Butter & Jelly Sandwich410173.50<54705432011
[more info]Kids Smoked Ham Sandwich290960451,160331319
[more info]Kids Smoked Turkey Sandwich290850.5451,070331321
[more info]Kids Strawberry Squeezable Yogurt600.500<540110102
[more info]Kids Vegetarian Creamy Tomato Soup330231205051026586

Panini

[more info]Chipotle Chicken Panini on French, Half4201960801,070362327
[more info]Chipotle Chicken Panini on French, Whole84038120.51602,140723553
[more info]Frontega Chicken Panini on Focaccia, Half370123.50401,070433423
[more info]Frontega Chicken Panini on Focaccia, Whole7402470852,150875846
[more info]Smokehouse Turkey Panini on Three Cheese, Half3601361601,300343427
[more info]Smokehouse Turkey Panini on Three Cheese, Whole72027121.51152,590685853

Pastas

[more info]Chicken Tortellini Alfredo710392201751,770663327
[more info]Pasta Primavera71041231.5130850688817
[more info]Pesto Sacchettini76047110.5951,350614321
[more info]Tortellini Alfredo680382201601,520653321

Pastries

[more info]French Croissant30017100.54522032156
[more info]Pastry Ring220106035170301163

Sandwiches

[more info]Asiago Steak Sandwich on Asiago Cheese Demi, Half400199060670342225
[more info]Asiago Steak Sandwich on Asiago Cheese Demi, Whole810381711251,340675450
[more info]Bacon Turkey Bravo Sandwich on Tomato Basil, Half3901350.5501,460422426
[more info]Bacon Turkey Bravo Sandwich on Tomato Basil, Whole790271011002,920854852
[more info]Classic Grilled Cheese on All-Natural White Bread, Half290107030720371313
[more info]Classic Grilled Cheese on All-Natural White Bread, Whole58019150551,450742626
[more info]Italian Combo Sandwich on Ciabatta, Half4902080.5751,420493429
[more info]Italian Combo Sandwich on Ciabatta, Whole980411511552,830975857
[more info]Mediterranean Veggie Sandwich on Tomato Basil, Half28061.50<5720473510
[more info]Mediterranean Veggie Sandwich on Tomato Basil, Whole5701230101,4309471020
[more info]Napa Almond Chicken Salad Sandwich on Sesame Semolina, Half340132030570463615
[more info]Napa Almond Chicken Salad Sandwich on Sesame Semolina, Whole6902640651,1409361229
[more info]Roasted Turkey & Avocado BLT on Sourdough, Half25091.5030490253219
[more info]Roasted Turkey & Avocado BLT on Sourdough, Whole510193.5060960486337
[more info]Sierra Turkey Sandwich on Asiago Cheese Focaccia, Half370133.50.535970412320
[more info]Sierra Turkey Sandwich on Asiago Cheese Focaccia, Whole7402771.5701,940824640
[more info]Smoked Ham & Swiss Sandwich on Rye, Half29094.50451,120333321
[more info]Smoked Ham & Swiss Sandwich on Rye, Whole5901890.5952,250675642
[more info]Smoked Turkey Breast Sandwich on Country, Half220200.525890342216
[more info]Smoked Turkey Breast Sandwich on Country, Whole4303.511501,790674533
[more info]Tuna Salad Sandwich on Honey Wheat, Half26082025580323614
[more info]Tuna Salad Sandwich on Honey Wheat, Whole5101640451,1506451229

Scones

[more info]Cinnamon Crunch Scone55023160.570880792418
[more info]Mini Scones Multi Pack1,460573622102,36021669624
[more info]Orange Mini Scone18074.5025270271133
[more info]Orange Scone54020130.575810813389
[more info]Triple Berry Mini Scone15063.5020210230112
[more info]Triple Berry Scone400159050550611306
[more info]Wild Blueberry Mini Scone1607402530022183
[more info]Wild Blueberry Scone4702012175900662258

Sides

[more info]Apple, Side8000000214150
[more info]French Baguette, Side180100044036106
[more info]Panera Baked Crisps, Side1302.50.50020025211
[more info]Panera Potato Chips, Side15080.50017017102
[more info]Pickle Spear, Side500004101100
[more info]Soft Dinner Roll, Side1903.51.501030032126
[more info]Sprouted Whole Grain Roll. Side160100036033236

Soft Drinks

[more info]Caffeine Free Diet Pepsi, Large000001200000
[more info]Caffeine Free Diet Pepsi, Medium00000750000
[more info]Diet Pepsi, Large000001200000
[more info]Diet Pepsi, Medium00000750000
[more info]Dr. Pepper, Large370000013010001000
[more info]Dr. Pepper, Medium230000080620620
[more info]Lipton Brisk Raspberry Tea, Large300000090820820
[more info]Lipton Brisk Raspberry Tea, Medium190000055510510
[more info]Mountain Dew, Large460000016012201220
[more info]Mountain Dew, Medium2900000100770770
[more info]Pepsi, Large37000009010001000
[more info]Pepsi, Medium230000055620620
[more info]Sierra Mist, Large38000008010001000
[more info]Sierra Mist, Medium240000050620620
[more info]Tropical Fruit Punch, Large42000009010901090
[more info]Tropical Fruit Punch, Medium260000055680680

Souffles

[more info]Four Cheese Souffle48029150.5190690372816
[more info]Ham & Swiss Souffle49030161175730372820
[more info]Spinach & Artichoke Souffle54034190.5165910392919
[more info]Spinach & Bacon Souffle57037201170930372823

Soups

[more info]Baked Potato Soup, Bowl34024130651,23027467
[more info]Baked Potato Soup, Bread Bowl8901990452,1601497428
[more info]Baked Potato Soup, Cup23014803568022315
[more info]Bistro French Onion Soup3201580251,7803411412
[more info]Bistro French Onion Soup, Bread Bowl8601250152,50015351031
[more info]Bistro French Onion Soup, Cup200950151,15021198
[more info]Broccoli Cheddar Soup33021140.5751,390238014
[more info]Broccoli Cheddar Soup, Bread Bowl88017100502,27014710132
[more info]Broccoli Cheddar Soup, Cup22014905093015509
[more info]Cream of Chicken & Wild Rice Soup3102090451,47024089
[more info]Cream of Chicken & Wild Rice Soup, Bread Bowl8701660302,3301475629
[more info]Cream of Chicken & Wild Rice Soup, Cup21013603098016056
[more info]Low-Fat All-Natural Chicken Noodle Soup, Bowl1301.500251,44023309
[more info]Low-Fat All-Natural Chicken Noodle Soup, Bread Bowl75040.50202,3001476129
[more info]Low-Fat All-Natural Chicken Noodle Soup, Cup801002096015206
[more info]Low-Fat Lemon Chicken Orzo Soup, Bowl1804.510451,350172318
[more info]Low-Fat Lemon Chicken Orzo Soup, Bread Bowl78060.50252,2401466237
[more info]Low-Fat Lemon Chicken Orzo Soup, Cup12031030900111212
[more info]Low-Fat Vegetarian Black Bean Soup, Bowl2303.50.5001,120429217
[more info]Low-Fat Vegetarian Black Bean Soup, Bread Bowl82051002,09015910235
[more info]Low-Fat Vegetarian Black Bean Soup, Cup1502000750286111
[more info]Low-Fat Vegetarian Garden Vegetable Soup with Pesto, Bowl14050.500830241154
[more info]Low-Fat Vegetarian Garden Vegetable Soup with Pesto, Bread Bowl76061001,90014812426
[more info]Low-Fat Vegetarian Garden Vegetable Soup with Pesto, Cup903.500<556016843
[more info]New England Clam Chowder, Bowl72062411.51601,02031329
[more info]New England Clam Chowder, Bread Bowl1,140452811052,0201527229
[more info]New England Clam Chowder, Cup4804227110568021216
[more info]Vegetarian Creamy Tomato Soup, Bowl45032180.575680337128
[more info]Vegetarian Creamy Tomato Soup, Bread Bowl99026130501,86015710929
[more info]Vegetarian Creamy Tomato Soup, Cup330231205051026586

Specialty Breads

[more info]All-Natural White Bread, Loaf150210<527027115
[more info]All-Natural White Bread, Miche150210<526026115
[more info]Asiago Cheese Bread, Demi16042.501032022107
[more info]Asiago Cheese Bread, Loaf16042.501032023107
[more info]Cinnamon Raisin Swirl Bread, Loaf19063030190311125
[more info]Honey Wheat Bread, Loaf16031.50023029244
[more info]Sourdough Bread, Bread Bowl66030001,3401314123
[more info]Sourdough Bread, Loaf1400.500029028105
[more info]Sourdough Bread, XL Loaf1400.500029028105
[more info]Tomato Basil Bread, XL Loaf1300.500032027115

Sweet Rolls

[more info]Bear Claw57028130.5704106933210
[more info]Cinnamon Roll63024140.51004909143513
[more info]Cobblestone57015706050010035411
[more info]Pecan Roll74039120553208955011

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