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Panera Bread Nutrition Information, Calories, Allergens

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Calories Total Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

ARTISAN BREADS

[more info]Ciabatta150200024027115
[more info]Country Loaf1400.500031027105
[more info]Country Miche1400.500033028105
[more info]Focaccia1804.50.50032028115
[more info]Focaccia with Asiago Cheese16051.50<523023115
[more info]French Baguette 2 oz150100037030105
[more info]French Miche1400.500036028105
[more info]Rye Loaf1400.500038028205
[more info]Rye Miche1400.500042027205
[more info]Sesame Semolina Loaf1400.500035029114
[more info]Sesame Semolina Miche140100036030115
[more info]Three Cheese Demi160210<532029116
[more info]Three Cheese Loaf140210<529026116
[more info]Three Cheese Miche150210<532027116
[more info]Three Seed Demi1603.500030027206
[more info]Whole Grain Baguette 2 oz140100031029326
[more info]Whole Grain Loaf130100029027326
[more info]Whole Grain Miche130100025026326

SPECIALTY BREADS

[more info]All Natural White Loaf150210<527027115
[more info]All Natural White Miche150210<526026115
[more info]Asiago Cheese Demi16042.501032022107
[more info]Asiago Cheese Loaf16042.501032023107
[more info]Cinnamon Raisin Swirl Loaf19063030190311125
[more info]Honey Wheat Loaf16031.50023029244
[more info]New England Roll26051.501042044139
[more info]Sourdough Roll210100044043108
[more info]Sourdough Round Loaf1400.500029028105
[more info]Sourdough Soup Bowl66030001,3401314123
[more info]Sourdough XL Loaf1400.500029028105
[more info]Tomato Basil XL Loaf1300.500032027115

BAGELS

[more info]Asiago Cheese Bagel33063.5010580552313
[more info]Blueberry Bagel3401.5000510682811
[more info]Chocolate Chip Bagel370630<54806821311
[more info]Cinnamon Crunch Bagel4206400430812319
[more info]Cinnamon Swirl & Raisin Bagel32021004706531110
[more info]Everything Bagel with Steak3002.5000640592410
[more info]French Toast Bagel3404200620672159
[more info]Plain Bagel2901.5000460592310
[more info]Sesame Bagel3103000460592310
[more info]Whole Grain Bagel3402.5000400676513

FLAVORFUL CREAM CHEESE SPREADS

[more info]Plain Cream Cheese 1 oz1001060301101012
[more info]Plain Cream Cheese 2 oz19018111552102013
[more info]Reduced Fat Chive & Onion Cream Cheese 1 oz7063.50201902013
[more info]Reduced Fat Chive & Onion Cream Cheese 2 oz1301170.5353704125
[more info]Reduced Fat Hazelnut Cream Cheese 1 oz8063.50151103032
[more info]Reduced Fat Hazelnut Cream Cheese 2 oz1401160.5352106165
[more info]Reduced Fat Honey Walnut Cream Cheese 1 oz8063.50151054042
[more info]Reduced Fat Honey Walnut Cream Cheese 2 oz1501160302008175
[more info]Reduced Fat Plain Cream Cheese 1 oz70640201201013
[more info]Reduced Fat Plain Cream Cheese 2 oz1301270.5352302115
[more info]Reduced Fat Roasted Vegetable Medley Cream Cheese 1 oz60530151252112
[more info]Reduced Fat Roasted Vegetable Medley Cream Cheese 2 oz110960302403124
[more info]Reduced Fat Wild Blueberry Cream Cheese 1 oz80530151006152
[more info]Reduced Fat Wild Blueberry Cream Cheese 2 oz15010603019011194

ARTISAN PASTRIES

[more info]Cheese4002213170330441158
[more info]Cherry43018110.555310601307
[more info]Chocolate Pastry41023140.555250472188
[more info]Pecan Braid47026110.555270532238

BROWNIES

[more info]Double Fudge Brownie with Icing4902210080290734546

COOKIES

[more info]Candy Cookie42019100.570280591334
[more info]Chocolate Chipper Cookie44022130.560330593334
[more info]Chocolate Chipper Petites Cookie11063.50158515181
[more info]Oatmeal Raisin Cookie390148050310623315
[more info]Red Velvet Cookie390133.5040200662405
[more info]Shortbread Cookie38022130.560170411114
[more info]Toffee Nut Cookie4402312080340561295
[more info]Valentine Shortbread Cookie43021120.555160561284

CAKES

[more info]Cinnamon Coffee Crumb Cake slice4702590105320531296
[more info]Cinnamon Coffee Crumb Cake whole220124.5050150251143

CUPCAKES

[more info]Chocolate Cupcake52026100.530340693534
[more info]Red Velvet Cupcake4402090.550290611463
[more info]Vanilla Cupcake4502712150280490383

MUFFINS & MUFFIES

[more info]Apple Crunch Muffin450123055340802497
[more info]Chocolate Chip Muffie320144040200462274
[more info]Cranberry Orange Muffin480193065360713406
[more info]Pumpkin Muffie290112015240451263
[more info]Pumpkin Muffin590224030480912537
[more info]Wild Blueberry Muffin440173060330662396

SCONES

[more info]Cinnamon Crunch with icing Scone55023160.570880792418
[more info]Orange Mini Scone18074.5025270271133
[more info]Orange Scone54020130.575810813389
[more info]Triple Berry Mini Scone15063.5020210230112
[more info]Triple Berry Scone400159050550611306
[more info]Wild Blueberry Mini Scone1607402530022183
[more info]Wild Blueberry Scone4702012175900662258

SPECIALTY PASTRIES

[more info]Bear Claw55028120.5703606833310
[more info]Carrot Cake with Walnuts650269080670984628
[more info]French Croissant30017100.54522032156
[more info]Pastry Ring - Apple Cherry Cheese230106035160301163

SWEET ROLLS

[more info]Cinnamon Rolls63024140.51004909143513
[more info]Cobblestone57015706050010035411
[more info]Pecan Roll74039120553208955011

SOUFFLES

[more info]Four Cheese48029150.5190690372816
[more info]Roasted Tomato & Feta51031160.51659104031017
[more info]Spinach & Bacon57037201170930372823

GRILLED BREAKFAST SANDWICHES

[more info]Asiago Cheese Bagel with Bacon Sandwich61028130.52451,350542434
[more info]Bacon, Egg & Cheese on Ciabatta510251002351,170432229
[more info]Breakfast Power on Whole Grain Sandwich3401570220920314316
[more info]Egg & Cheese on Ciabatta Sandwich3901570205710432219
[more info]Everything Bagel with Steak Sandwich54018802401,070612433
[more info]Mediterranean Egg White on Ciabatta Sandwich410166025830473320
[more info]Sausage, Egg & Cheese on Ciabatta Sandwich550291202501,040442227

BREAKFAST FAVORITES

[more info]Fruit Cup60000015171121
[more info]Steel Cut Oatmeal with Strawberries & Pecans340131.500160519166
[more info]Strawberry Granola Parfait310114.5010100433309

HOT PANINI

[more info]Chipotle Chicken on Artisan French Half Panini4201960801,070362327
[more info]Chipotle Chicken on Artisan French Panini84038120.51602,140723553
[more info]Frontega Chicken® on Focaccia Half Panini4001640451,050412423
[more info]Frontega Chicken® on Focaccia Panini8003280.5902,090835845
[more info]Smokehouse Turkey® on Three Cheese Half Panini3601361601,300343427
[more info]Smokehouse Turkey® on Three Cheese Panini72027121.51152,590685853
[more info]Tomato & Mozzarella on Ciabatta Half Panini370135020780473415
[more info]Tomato & Mozzarella on Ciabatta Panini74027100.5351,550956929

SIGNATURE SANDWICHES

[more info]Asiago Steak on Asiago Cheese Half Sandwich390178060650332225
[more info]Asiago Steak on Asiago Cheese Sandwich780341711201,310674450
[more info]Bacon Turkey Bravo® on XL Tomato Basil Half Sandwich4101550.5501,500432426
[more info]Bacon Turkey Bravo® on XL Tomato Basil Sandwich830311111002,990854952
[more info]Chicken Caesar on Three Cheese Half Sandwich73032100.51451,260704644
[more info]Chicken Caesar on Three Cheese Sandwich370165070630352322
[more info]Fontina Grilled Cheese on All Natural White Half Sandwich4202113160770371220
[more info]Fontina Grilled Cheese on All Natural White Sandwich85042251.51251,530743441
[more info]Italian Combo on Ciabatta Half Sandwich5002180.5801,430483429
[more info]Italian Combo on Ciabatta Sandwich990421611602,850975857
[more info]Napa Almond Chicken Salad on Sesame Semolina Half Sandwich350132035590443615
[more info]Napa Almond Chicken Salad on Sesame Semolina Sandwich7002740651,1808951230
[more info]Roasted Turkey & Avocado BLT on Sourdough Half Sandwich25091.5030490253219
[more info]Roasted Turkey & Avocado BLT on Sourdough Sandwich500173065980496438
[more info]Wild Salmon Club on French Croissant Half Sandwich380248075540201521
[more info]Wild Salmon Club on French Croissant Sandwich75047170.51451,0903621041

CAFE SANDWICHES

[more info]Classic Grilled Cheese on All Natural White Miche Half Sandwich290107030720371313
[more info]Classic Grilled Cheese on All Natural White Miche Sandwich58019150551,450742626
[more info]Mediterranean Veggie on XL Tomato Basil Half Sandwich29071.50<5700484511
[more info]Mediterranean Veggie on XL Tomato Basil Sandwich590133.50101,4009681022
[more info]Sierra Turkey on Focaccia with Asiago Cheese Half Sandwich410194.5140970392320
[more info]Sierra Turkey on Focaccia with Asiago Cheese Sandwich8103791.5801,930784640
[more info]Smoked Ham & Swiss on Rye Half Sandwich29094.50451,120333321
[more info]Smoked Ham & Swiss on Rye Sandwich5801890.5952,250675642
[more info]Smoked Turkey Breast on Country Half Sandwich220200.525890342216
[more info]Smoked Turkey Breast on Country Sandwich4303.511501,790674533
[more info]Tuna Salad on Honey Wheat Half Sandwich26082025580323614
[more info]Tuna Salad on Honey Wheat Sandwich5101640451,1506451229

SOUPS

[more info]All Natural Low-Fat Chicken Noodle Soup1301.500251,44023309
[more info]All Natural Low-Fat Chicken Noodle Soup Bowl801002096015206
[more info]All-Natural Turkey Chili Soup2801220401,0703415920
[more info]All-Natural Turkey Chili Soup Bowl190810307202310614
[more info]Baked Potato Soup35021120.5551,02032428
[more info]Baked Potato Soup Bowl23014803568022315
[more info]Bistro French Onion Soup3201580251,7803411412
[more info]Bistro French Onion Soup Bowl200950151,15021198
[more info]Broccoli Cheddar Soup33021140.5751,390238014
[more info]Broccoli Cheddar Soup Bowl22014905093015509
[more info]Cream of Chicken & Wild Rice Soup3102090451,47024089
[more info]Cream of Chicken & Wild Rice Soup Bowl21013603098016056
[more info]Creamy Tomato with Croutons Soup45032180.575680337128
[more info]Creamy Tomato with Croutons Soup Bowl330231205051026586
[more info]Low Fat Garden Vegetable with Pesto Soup150510<5920271264
[more info]Low Fat Garden Vegetable with Pesto Soup Bowl1003.50.50<561018843
[more info]Low-Fat Vegetarian Black Bean Soup26030001,360549413
[more info]Low-Fat Vegetarian Black Bean Soup Bowl170200090036629
[more info]New England Clam Chowder Soup72062411.51601,02031329
[more info]New England Clam Chowder Soup Bowl4804227110568021216
[more info]Vegetarian Country Style Mushroom with Truffle Soup34025150.56585023246
[more info]Vegetarian Country Style Mushroom with Truffle Soup Bowl240181104561016134

PASTAS

[more info]Cheese Tortellini with Alfredo Sauce large790351811352,430884329
[more info]Cheese Tortellini with Alfredo Sauce small3901890.5651,210442215
[more info]Chicken Sorrentina large79039100.51352,470728839
[more info]Chicken Sorrentina small3901950701,230364419
[more info]Sacchettini with Basil Pesto large93052130.5901,5708510129
[more info]Sacchettini with Basil Pesto small460267045780435014
[more info]Signature Mac & Cheese - Large980612611302,4707531433
[more info]Signature Mac & Cheese - Small49030130.5651,240371717
[more info]Smoked Chicken Tortellini with Alfredo Sauce large840371911652,930894440
[more info]Smoked Chicken Tortellini with Alfredo Sauce small4201890.5801,460452220

SALADS

[more info]Asian Sesame Chicken Half Salad210112040250132316
[more info]Asian Sesame Chicken Salad420223.5080500254532
[more info]BBQ Chicken Half Salad4802130905504461931
[more info]BBQ Chicken Salad240101.5045280223916
[more info]Caesar Half Salad160123.50252408115
[more info]Caesar Salad3102470.55048017329
[more info]Chicken Caesar Half Salad4402670.5125660193234
[more info]Chicken Caesar Salad220133.5065330101117
[more info]Chicken Cobb with Avocado Half Salad65048110275970166341
[more info]Chicken Cobb with Avocado Salad320246013548083121
[more info]Classic Cafe Half Salad805100708261
[more info]Classic Cafe Salad170111.500140173122
[more info]Fuji Apple with Chicken Half Salad5503470.5956203562132
[more info]Fuji Apple with Chicken Salad270173.50503101731116
[more info]Greek Half Salad3603280251,14013448
[more info]Greek Salad1801640105707224
[more info]Greek with Shrimp Half Salad46033802151,380134430
[more info]Greek with Shrimp Salad230174010569072215
[more info]Mediterranean Salmon Couscous Half Salad450204.50709903671634
[more info]Mediterranean Salmon Couscous Salad230102.5035500184817
[more info]Mediterranean Shrimp Couscous Half Salad36014301951,0403271531
[more info]Mediterranean Shrimp Couscous Salad18071.50100520163815
[more info]Spinach Power Half Salad220142.509035016268
[more info]Spinach Power Salad45029501807003341216
[more info]Steak & Blue Cheese Half Salad68048140.51101,060295936
[more info]Steak & Blue Cheese Salad340247055530142518
[more info]Thai Chicken Half Salad4901940801,1004271439
[more info]Thai Chicken Salad24092040550214719
[more info]Wild Salmon Caesar Half Salad4803180.5110640173233
[more info]Wild Salmon Caesar Salad24015405532081117

DRESSINGS

[more info]Asian Sesame Vinaigrette504.50.500853020
[more info]Asian Sesame Vinaigrette, 3 tbsp11091.5001706030
[more info]BBQ Ranch Dressing70610<5904030
[more info]BBQ Ranch Dressing 3 Tbsp1401220101808071
[more info]Blue Cheese Vinaigrette9091.50<51152020
[more info]Blue Cheese Vinaigrette 3 Tbsp1801930102303031
[more info]Caesar Dressing8081.50151052000
[more info]Caesar Dressing 3 Tbsp160162.50352103011
[more info]Greek Dressing/Herb Vinaigrette110122001601000
[more info]Greek Dressing/Herb Vinaigrette 3 Tbsp220243.5003103000
[more info]Light Buttermilk Ranch 1 1/2 Tbsp402.50001604010
[more info]Light Buttermilk Ranch 3 Tbsp8051003109120
[more info]Low Fat Meyer Lemon Balsamic Vinaigrette 1 1/2 Tbsp301000605040
[more info]Low Fat Meyer Lemon Balsamic Vinaigrette 3 Tbsp60200011510080
[more info]Low Fat Thai Chili Vinaigrette 1 1/2 Tbsp251000904030
[more info]Low Fat Thai Chili Vinaigrette 3 Tbsp501.50001808060
[more info]Peanut Sauce 1 1/2 Tbsp3520.5001703021
[more info]Peanut Sauce 3 Tbsp7041003407142
[more info]Reduced Fat Balsamic Vinaigrette 1 1/2 Tbsp605100554040
[more info]Reduced Fat Balsamic Vinaigrette 3 Tbsp130111.5001108080
[more info]Smoky Vidalia Onion Vinaigrette 1 1/2 Tbsp503000955040
[more info]Smoky Vidalia Onion Vinaigrette 3 Tbsp10061001909081
[more info]White Balsamic Apple Vinaigrette 1 1/2 Tbsp806100906050
[more info]White Balsamic Apple Vinaigrette 3 Tbsp15012200180120110

FROZEN DRINKS

[more info]Caramel56021130.5651701010764
[more info]Mocha54017100.550130943745

FRUIT SMOOTHIES

[more info]Fat Free Superfruit Smoothie with Ginseng2100000753423016
[more info]Low Fat B-Green Smoothie1900.500025494352
[more info]Low Fat Mango Smoothie2701.510<595592547
[more info]Low Fat Strawberry Smoothie with Ginseng2801.510<5100602587
[more info]Low Fat Wild Berry Smoothie3401.510<5105752686

ICED DRINKS

[more info]Brewed Tea Black 20 fl oz00000200000
[more info]Brewed Tea Black 32 fl oz00000300000
[more info]Iced Chai Tea Latte1603.5201575260266
[more info]Iced Infused Green Tea (with passionfruit & papaya) 20 fl oz130000010310300
[more info]Iced Infused Green Tea (with passionfruit & papaya) 32 fl oz180000015440430
[more info]Lemonade 20 fl oz160000010410410
[more info]Lemonade 32 fl oz240000015590590

ESPRESSO DRINKS

[more info]Caffe Latte1204.5302095120118
[more info]Caffe Mocha3601380401505133810
[more info]Cappuccino1204.5302095120118
[more info]Caramel Latte3801711055190580409
[more info]Skinny Caffe Mocha20010.50<5135402309
[more info]Vanilla Latte23053020115360349
[more info]Vanilla Latte with Sugar Free Vanilla Syrup100000<5120140129

HOT DRINKS

[more info]Chai Tea Latte20042.501590330327
[more info]Coffee 12 fl oz5000050000
[more info]Coffee 16 fl oz50000100001
[more info]Coffee 20 fl oz50000100001
[more info]Coffee, Decaf 12 fl oz5000050000
[more info]Coffee, Decaf 16 fl oz5000000000
[more info]Coffee, Decaf 20 fl oz5000050001
[more info]Signature Hot Chocolate with Chocolate Chip Marshmallows50016100452508146311

DRINKS

[more info]Organic Apple Juice120000025290290
[more info]Organic Chocolate Milk1502.51.5010160230228
[more info]Organic Milk1204.53020115120128
[more info]Premium Orange Juice16000000370303

PANERA KIDS

[more info]Buttered Ribbon Noodles35012703516052408
[more info]Grilled Cheese Sandwich on All Natural White Loaf40013100401,000532418
[more info]Mac & Cheese49030130.5651,240371717
[more info]Organic Yogurt (blueberry, strawberry)600.500<540110102
[more info]Peanut Butter & Jelly Sandwich400173.50<54705432011
[more info]Smoked Ham Deli Sandwich on All Natural White Loaf290960451,160331319
[more info]Smoked Turkey Deli Sandwich on All Natural White Loaf290850.5451,070331321

SIDES

[more info]Apple8000000214150
[more info]Baked Lay's® Potato Chips130200020026222
[more info]French baguette 2.5 oz180100044036106
[more info]Panera potato chips15080.50017017102
[more info]Pickle Spear500004101100
[more info]Whole Grain Baguette 2.5 oz1801.500040036437

HIDDEN MENU

[more info]Power Breakfast Egg Bowl with Steak270175040044063224
[more info]Power Breakfast Egg White Bowl with Roasted Turkey1704.50.502550051226
[more info]Power Chicken Hummus Bowl330142080550207325
[more info]Power Mediterranean Chicken360224.5021543082233
[more info]Power Mediterranean Roasted Turkey290162.505580094426
[more info]Power Steak Lettuce Wraps210103.506524072324

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