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Search within Newk's Eatery

Calories Total Fat (g)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Bread

[more info]11-Grain Parisian Bread389.32.3943.379.97.76.714
[more info]Croissant3101537039177
[more info]Dough3402710713313
[more info]French Parisian Bread353.41.5694.372.83.31.412.2
[more info]Kids Dough2301.550047328
[more info]Sour Dough Bread (2 Slices)3003660542412
[more info]Wheatberry Bread (2 slices)141.72.5258.325.81.75.85

Cheese

[more info]Cheddar Cheese574.790.40.3003.5
[more info]Feta Cheese69.34.2345.91.800.56.1
[more info]Goat Cheese8051051013
[more info]Gorgonzola Cheese10093900.5006
[more info]Gouda Cheese364.21200.300.33.6
[more info]Mozzarella Cheese270216001.50018
[more info]Parmesan Cheese361.9601.20.103.4
[more info]Pimiento Cheese608.657.1988.84.30.51.223.7
[more info]Provolone Cheese5041250.3003.5
[more info]Swiss Cheese1008600008

Desserts

[more info]Banana Cake Slice67731.5439.387.60.658.57.4
[more info]Big Crispy46910.1368.593.10.150.73.7
[more info]Brownie3087.8306.156.21.838.42.6
[more info]Chocolate Cake Slice61627.885981.81.951.38.8
[more info]Chocolate Whoopie Pie50627.8485601.935.56.7
[more info]German Chocolate Cake Slice906536441013.37211.1
[more info]Peanut Butter Crispy60126.7310.6872.565.84.5
[more info]Pineapple Cake Slice62625.4717.788.7050.59
[more info]Red Velvet Cake Slice74050.4296.964.10.940.65.7
[more info]Red Velvet Whoopie Pie51127.841061136.55.7

Dressings

[more info]Apricot Ginger Dressing34431.815016.30.114.70.1
[more info]Apricot Ginger Dressing114.710.6505.404.90
[more info]Balsamic Vinaigrette155.516.53.2201.70.5
[more info]Bleu Cheese Dressing210242001001
[more info]Caesar Dressing15116.3211.90.70.10.10.5
[more info]Ginger Wasabi101.79.6436.340.12.91
[more info]Greek Dressing164.818349.40.80.10.10.1
[more info]Lemon Herb with Basil12313.3131.60.20.90.2
[more info]Ranch Dressing9610101.30.800.80.5
[more info]Raspberry Vinaigrette31.5075.27.70.170
[more info]Remoulade Dressing11812.3274.71.30.10.10.1
[more info]Sherry Vinaigrette118.59.472.9807.30.1

Fruits

[more info]Avocado Slices96.68.74.25.13.90.31.2
[more info]Blueberries32.30.20.68.21.45.70.4
[more info]Cantaloupe10.60202.60.2111
[more info]Cranberries104.80.51281.922.10
[more info]Grapes30.40.20.97.80.47.40.3
[more info]Strawberries18.10.20.64.41.12.80.4
[more info]Watermelon170.10.64.30.23.50.4

Garnishes

[more info]Basil0.300.10000.1
[more info]Cheddar Cheese Garnish45.63.772.40.2002.8
[more info]Cilantro0.300.70.1000
[more info]Jalapenos (Garnish)5.90164.22.41.20.61.2

Grab-N-Go

[more info]Chicken Salad on Croissant792.252.2936.443.82.49.742.1
[more info]Chicken Salad on Wheatberry623.939.7824.830.73.18.540.1
[more info]Ham on Croissant525.524.82,288.243.61.713.133.5
[more info]Ham on Wheatberry400.215.62,146.230.12.411.936
[more info]Pesto Chicken Salad on Croissant95168.11,20149.15.112.444.7
[more info]Pesto Chicken Salad on Wheatberry782.755.61,089.435.95.811.242.7
[more info]Pimiento Cheese on Wheatberry750.359.61,247.130.22.2728.7
[more info]Roast Beef on Croissant520.424.21,130.641.11.78.138.8
[more info]Roast Beef on Wheatberry352.111.71,01927.92.46.936.8
[more info]Turkey Breast on Croissant525.519.81,488.246.11.710.636
[more info]Turkey Breast on Wheatberry400.210.61,346.232.62.49.438.5

Kid's Menu

[more info]Kid's Cheese Pizza499.326.2936.249.23.43.117.4
[more info]Kid's Grilled Cheese Sandwich1865.3343.826.91.20.58
[more info]Kid's Ham and Cheese Sandwich218.34.21,188.527.91.2316.6
[more info]Kid's Pepperoni Pizza619.536.61,425.550.53.7422.5
[more info]Kid's Turkey & Cheese Sandwich232.52.9811.129.21.21.818.7

Lettuce

[more info]Arugula2.50.12.70.40.20.20.3
[more info]Kale32.9028.96.90.901.9
[more info]Mixed Greens27.20.439.95.73.41.52.4
[more info]Romaine251105501.5
[more info]Spinach32.60.61125.13.104.1

Macaroni and Cheese

[more info]Macaroni and Cheese Entree798.149.22,067.461.60027.3
[more info]Macaroni and Cheese Side421.826.51,069.930.90015.1
[more info]Pimiento Macaroni and Cheese Entree1,067.283.22,391.341.62.83.738.2
[more info]Pimiento Macaroni and Cheese Side583.446.11,340.8211.52.121.3

Pizzas

[more info]BBQ Chicken Pizza1,059.346.22,103.8102.7429.456.7
[more info]Chicken Alfredo Pizza1,113.759.71,912.378.33.95.963.7
[more info]Deluxe Pizza1,139.566.82,652.588.48.111.647.4
[more info]Five Cheese Pizza1,31984.82,287.294.611.814.552.6
[more info]Margherita Pizza82744.41,585.477.84.56.732.3
[more info]Mediterranean Pizza1,068.252.92,176.384.677.364.3
[more info]Newk's "Q" Pizza1,375.489.82,339.781.75.5865.6
[more info]Pepperoni Pizza977.657.72,041.6784.56.740.1
[more info]Sausage & Pepperoni Pizza1,10966.72,767.183.56.77.847.5
[more info]Spicy Shrimp Pizza1,029.558.41,512.682.15.37.148.6
[more info]Spicy Sicilian Pizza1,499.197.94,118.580.74.57.274.5
[more info]The Debra Pizza1,219.873.31,918.284.57.98.864.1
[more info]Veggie Pizza1,241.979.22,121.196.41214.841.3

Proteins

[more info]Bacon Bits98.58.8287.80.50.30.54.3
[more info]Bacon Slices45.43.8143.60003.8
[more info]Broiled Shrimp65.30.7147.80.800.113.8
[more info]Capicola74.24.9352.60006.8
[more info]Chicken Salad423.733.1438.62.70.71.631.1
[more info]Grilled Ahi Tuna167.85.8114.22.91.30.45.8
[more info]Grilled Chicken1231.8129.10.100.125
[more info]Grilled Salmon30016.5153.800034.9
[more info]Grilled Steak146.56.11,055.91.60019.8
[more info]Ham15051,8252.50522.5
[more info]Mortadella63.75.25.20.400.43.6
[more info]Pepperoni33631.21,10400014.4
[more info]Pork Tenderloin68.41.74710.30.10.112.5
[more info]Quinoa17001030.2406.2
[more info]Roast Beef151.95.1632.800027.8
[more info]Salami21614.41,1522.402.416.8
[more info]Sausage16512.18365.52.21.18.8
[more info]Turkey15001,025502.525
[more info]Unsalted Peanuts1641426207

Salads

* Below information does not include dressing

[more info]Ahi Tuna Salad350.412.3357.430.76.45.410.8
[more info]Arugula Salmon Salad380.619.5254.58.434.242.5
[more info]Black & Bleu Salad442.7311,608.914.46.14.332.4
[more info]Caesar Salad1377.4149.114.25.60.26.2
[more info]Chef Salad252.191,123.120.74.86.622.4
[more info]Cobb Salad61341980.320.36.7545.6
[more info]Greek Salad174.88.5687.516.58.24.39.6
[more info]Half Caesar Salad131.77.4158.411.72.80.26.2
[more info]Half Kale Caesar Salad233.611.8262.825.11.50.57.8
[more info]Half Simply Salad162.37.1187.221.14.67.35.6
[more info]Kale Caesar Salad282.911.8306.135.42.80.510.7
[more info]Newk's Favorite Salad610.528.9888.357.910.334.537.8
[more info]Red Quinoa and Kale574.313.463.892.912.737.515.8
[more info]Shrimp Remoulade Salad32914.7438.710.54.34.239.6
[more info]Shrimp and Avocado Salad319.715.2621.917.37.65.833.1
[more info]Simply Salad183.87.421025.86.897.2
[more info]Southern Salad536.338562.418.55.24.835.2
[more info]Triple Take421.625.9455.6283.111.422.3
[more info]Ultimate Salad472.319.61,539.920.95.1751.7

Sandwiches

[more info]Ahi Tuna Sandwich755.831.91,017.478.34.82.919.2
[more info]Chicken Parmesan Sandwich733.220.11,604.879.64.13.656.9
[more info]Chicken Salad Sandwich997.751.72,055.486.29.19.449
[more info]Club Sandwich836.833.52,562.888415.744.2
[more info]Cuban Sandwich616.414.92,984.575.64.14.245.2
[more info]Grilled Chicken Sandwich994.451.91,331.784.4412.249.5
[more info]Grilled Steak Sandwich628.917.21,907.382.34.98.136.5
[more info]Italian Sandwich1,182.8753,535.381.24.35.143.3
[more info]Newk's 'Q' Sandwich949.850.81,636.779.83.75.945.1
[more info]Newk's Pork "Q" Sandwich 1,013.556.52,479.780.33.8649.2
[more info]Pesto Chicken Sandwich767.525.21,443.789.711.212.345.1
[more info]Pimiento Cheese Sandwich968.258.71,684.878.54.23.536.2
[more info]Roast Beef Sandwich69022.92,000.776.442.544
[more info]Shrimp Po'Boy Sandwich612.118.91,078.377.54.33.334
[more info]Smoked Ham Sandwich738.126.83,127.978.647.543.2
[more info]The Royal Sandwich826.232.92,829.979.445.748.9
[more info]Turkey Avocado Sandwich939.238.82,137.696.916.210.849.8
[more info]Turkey Breast Sandwich77422.62,576.888.18.410.247.4
[more info]Turkey Cranberry Sandwich782.410.81,860.3119.5536.245.2
[more info]Vegetarian Club Sandwich816.6391,442.495.312.215.621.9

Sauces

[more info]Alfredo Sauce978.3356200.43.6
[more info]BBQ Sauce122.90675.726.6024.60
[more info]Chili Oil100.2110.20.30.10.10.1
[more info]Creole Mustard20.31303.81000
[more info]Frank's Hot Sauce130.3107.72.30.900.4
[more info]Garlic Olive Oil18821.30.40000
[more info]Honey Mustard98.57.8161.67.607.60
[more info]Horseradish Sauce484.937.41.40.93.70.5
[more info]Italian Sauce211.323.620000
[more info]Mayonnaise98.110.998.10000
[more info]Olive Oil150.4170.50000
[more info]Pesto158.815.9264.65.32.72.72.7
[more info]Tangy Dill232.124.5206.22.20.10.90.9
[more info]Tomato Basil Sauce16.90256.52.70.720.7
[more info]White BBQ Sauce37839.7639.76.90.44.40.2
[more info]Yellow Mustard19.61.1314.71.20.80.21.2

Sides

[more info]Cole Slaw25924.7727.38.82.16.21.1
[more info]Fresh Fruit610.39.215.31.712.41
[more info]Pasta Salad1909.5305.622.31.31.33.8
[more info]Tippah Co. Caviar1396.2388.815.83.93.65.3

Soups

[more info]Beef Chili Soup - Bowl51718.71,990.454.3121229.5
[more info]Beef Chili Soup - Cup258.59.4995.227.26614.8
[more info]Broccoli Cheese Soup - Bowl65752.72,230.426.34819.5
[more info]Broccoli Cheese Soup - Cup35728.71,160.413.32411.5
[more info]Chicken Chili - Bowl242.96.31,882.126.1104.122.1
[more info]Chicken Chili - Cup123.33.3942.313.252.111.1
[more info]Chicken Gumbo Soup - Bowl540341,420424418
[more info]Chicken Gumbo Soup - Cup2701771021229
[more info]Chicken Noodle Soup - Bowl260122,040242616
[more info]Chicken Noodle Soup - Cup13061,02012138
[more info]Chicken Tortilla Soup - Bowl290.29.62,285.83126.118.1
[more info]Chicken Tortilla Soup - Cup170.29.61,135.81323.18.1
[more info]Corn and Crab Chowder - Bowl627.945.72,869.548.92.112.18.4
[more info]Corn and Crab Chowder - Cup287.920.71,269.522.91.15.14.4
[more info]Fire Roasted Tomato Soup - Bowl374.421.11,965.438.44.218.24.9
[more info]Fire Roasted Tomato Soup - Cup224.413.11,015.422.42.29.22.9
[more info]Loaded Potato Soup - Bowl647.850.72,136.534.104.114.3
[more info]Loaded Potato Soup - Cup327.825.71,036.518.102.17.3
[more info]Lobster & Crab Bisque - Bowl694.752.11,940.542.10712.3
[more info]Lobster & Crab Bisque - Cup352.927.4970.321.1046
[more info]Tomato Basil Soup - Bowl472.8362,215.3334.112.16.6
[more info]Tomato Basil Soup - Cup252.8191,115.3182.16.13.6
[more info]White Bean With Kale Soup - Cup144.51.7737.525.2936.4
[more info]White Bean with Kale Soup - Bowl284.53.21,467.550.218612.4

Other Toppings

[more info]Chili Flakes4.50.20.40.80.40.20.2
[more info]Croutons74.34.578.47.60.20.21.1
[more info]Edamame760236.8306
[more info]Eggs54.43.747.60.300.34.4
[more info]Kalamata Olives37.83173.90.8000
[more info]Pecans120.812.60.22.31.60.71.6

Vegetables

[more info]Artichokes9.50113.41.61.10.30.5
[more info]Caramelized Onions40.71.62.26.40.93.70.6
[more info]Carrots350408251
[more info]Cucumbers7.70.111.90.30.90.3
[more info]Grape Tomatoes18.40.25.141.22.70.9
[more info]Green Onions3.601.80.80.30.30.2
[more info]Hot Cherry Pepper Relish006351.1000
[more info]Lettuce2.401.10.50.30.20.2
[more info]Pepperoncini Peppers4.60.12.20.90.60.30.3
[more info]Pickle00224.80000
[more info]Portabella Mushrooms172.115.6127.85.61.13.41.8
[more info]Red Bell Peppers8.80.11.11.70.61.20.3
[more info]Red Onion7.100.51.70.20.70.2
[more info]Roma Tomatoes21.60.264.71.43.21.1
[more info]Sun Dried Tomatoes60.50136.110.64.56.13
[more info]Tomato6.10.11.71.30.40.90.3
[more info]Yellow Bell Peppers7.70.10.61.80.30.70.3
[more info]Yellow Onion6.800.71.60.30.70.2

Catering

[more info]Assorted Crackers842401,517106.3011.13.4
[more info]Pimiento Cheese Ball2,1282062,4341810.26.863

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

The allergen information has been provided by MenuTrinfo® to help give our guests the tools to make an informed food decision. All ingredient statements were found on manufacturer-generated spec sheets. It is possible that formulations may change or an ingredient or vendor substitution might be made which may not be immediately reflected in this chart. Please inform your server before ordering if you or someone in your party has a food allergy, sensitivity or other dietary concern.


MSG: All ingredients were reviewed for added monosodium glutamate (MSG) based on manufacturer-generated spec sheets. Some ingredients and food products contain naturally occurring glutamic acid or glutamate, such as some yeasts, tomatoes and cheeses, along with others. Please ask your server if you have questions about our ingredients.