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Mellow Mushroom

Mellow Mushroom Nutrition Information, Calories, Allergens

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	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Munchies
[more info]Pretzel, cinnamon and honey (3)	1040	50	5.0	1.0	0	0	1420	218	11	80	32
[more info]Pretzel, butter and salt (3)	860	100	11.0	4.5	0	15	7270	155	11	18	34
[more info]Pretzel, butter and parm (3)	890	120	13.0	6.0	0	20	1700	156	11	18	36
[more info]Tortilla Soup	320	210	23.0	8.0	0	35	1580	16	5	5	12
[more info]Wings, Jerk - 5 wings	500	320	35.0	9.0	0	135	1460	13	<1	10	29
[more info]Wings, Sweet Thai Chili - 5 wings	540	320	35.0	9.0	0	135	1600	27	1	24	29
[more info]Wings, BBQ - 5 wings	510	320	36.0	9.0	0	135	1340	20	<1	13	29
[more info]Wings, Hot - 5 wings	490	330	36.0	9.0	0	135	1570	12	3	3	30
[more info]Tortilla Soup + chix	410	220	25.0	9.0	0	75	1820	16	5	5	32
[more info]Wings, Mild - 5 wings	540	390	43.0	10.0	0	135	1550	10	4	3	30
[more info]Bruschetta	450	230	25.0	11.0	0	30	920	46	4	11	10
[more info]Tomato Bisque	310	190	21.0	11.0	0	55	1290	22	3	10	9
[more info]Hummus	850	340	38.0	11.0	0	20	1700	108	14	9	25
[more info]The Capri	360	220	25.0	12.0	0	50	300	15	2	11	18
[more info]Stuffed Portobello	400	240	27.0	12.0	0	45	840	25	9	10	15
[more info]Garlic Bread	610	200	23.0	13.0	1.0	50	1170	87	8	6	17
[more info]Magic Mushroom Soup	400	280	31.0	17.0	0	80	900	13	3	0	18
[more info]Turbo Dog Beer Cheese Soup	400	280	31.0	17.0	0	80	900	13	3	0	18
[more info]Meatball Trio	640	350	39.0	17.0	1.5	175	1680	27	6	7	46
[more info]Wings, Jerk - 10 wings	1000	630	70.0	17.0	0	270	2910	25	1	20	58
[more info]Wings, Sweet Thai Chili - 10 wings	1080	640	71.0	17.0	0	270	3210	54	3	47	59
[more info]Wings, BBQ - 10 wings	1030	640	72.0	17.0	0	270	2680	39	2	27	59
[more info]Wings, Hot - 10 wings	980	650	73.0	18.0	0	270	3140	23	6	7	60
[more info]Wings, Mild - 10 wings	1090	780	87.0	20.0	0	270	3100	20	8	7	60
[more info]Cheese Bread	870	370	42.0	25.0	1.5	110	1790	90	10	6	37
[more info]Pepperoni Bread	1000	460	52.0	29.0	1.5	135	2150	93	12	6	43
[more info]Spinach Artichoke Dip, App	820	470	52.0	30.0	1.0	125	1810	58	6	4	32
[more info]Fab Four	1260	690	76.0	34.0	1.5	110	2730	112	14	14	35
[more info]Muffuletta Cheese Bread	1200	660	74.0	34.0	2.0	140	2830	91	9	2	48
Pizza Slices
[more info]Magical Mystery Tour, Medium Slice	370	150	17.0	3.5	0	15	610	43	3	6	13
[more info]Bayou Bleu, Small Slice	340	110	13.0	4.5	0	60	810	39	2	4	18
[more info]Cheese, Small Slice	310	90	10.0	5.0	0	25	560	40	3	5	14
[more info]Bayou Bleu, Large Slice	390	140	15.0	5.0	0	60	890	44	2	6	19
[more info]Bayou Bleu, Medium Slice	390	140	15.0	5.0	0	65	970	43	2	6	20
[more info]Thai Dye Pie, Small Slice	370	120	13.0	5.0	0	35	620	43	3	8	19
[more info]Gourmet White, Small Slice	350	120	14.0	6.0	0	25	600	41	3	5	15
[more info]Mega-Veggie, Small Slice	360	110	12.0	6.0	0	30	860	45	5	7	17
[more info]Kosmic Karma, Small Slice	370	140	15.0	6.0	0	30	650	42	4	6	16
[more info]Cheese, Medium Slice	350	110	12.0	6.0	0	30	630	43	3	6	17
[more info]Maui Wowie, Small Slice	440	190	21.0	6.0	0	45	860	41	3	6	21
[more info]Mellowterranean, Small Slice	380	140	16.0	6.0	0	35	700	40	3	4	19
[more info]Magical Mystery Tour, Small Slice	400	180	20.0	7.0	0	30	640	39	3	4	16
[more info]Thai Dye Pie, Medium Slice	440	150	17.0	7.0	0	45	740	49	3	11	23
[more info]Cheese, Large Slice	370	120	14.0	7.0	0	35	610	45	4	7	18
[more info]Gourmet White, Medium Slice	410	160	18.0	8.0	0	35	720	45	4	7	18
[more info]Buffalo Chicken, Small Slice	430	180	20.0	8.0	0	50	930	41	3	5	22
[more info]Thai Dye Pie, Large Slice	460	170	18.0	8.0	0	45	730	50	3	11	22
[more info]Philosophers Pie, Small Slice	410	170	18.0	8.0	0.5	45	750	39	3	4	21
[more info]Mega-Veggie, Medium Slice	420	140	15.0	8.0	0	40	1030	50	6	9	21
[more info]Kosmic Karma, Medium Slice	440	180	20.0	8.0	0	40	780	46	4	8	19
[more info]Funky Q. Chicken, Small Slice	420	150	17.0	8.0	0	55	870	45	3	9	24
[more info]Maui Wowie, Medium Slice	530	250	27.0	8.0	0	60	1040	46	3	8	26
[more info]Mellowterranean, Medium Slice	450	180	21.0	8.0	0	50	850	44	3	6	23
[more info]Mellowterranean, Large Slice	460	180	21.0	8.0	0	45	800	45	3	6	23
[more info]House Special, Small Slice	430	170	19.0	8.0	0	50	880	43	4	6	22
[more info]Mega-Veggie, Large Slice	440	150	17.0	8.0	0	40	960	51	6	9	22
[more info]Kosmic Karma, Large Slice	470	190	21.0	9.0	0	40	760	49	5	9	21
[more info]Gourmet White, Large Slice	440	180	20.0	9.0	0	40	730	47	4	7	20
[more info]Mighty Meaty, Small Slice	440	180	20.0	9.0	0	55	950	41	3	5	24
[more info]Red Skin Potato Pie, Small Slice	450	200	22.0	9.0	0	45	740	44	3	5	19
[more info]Maui Wowie, Large Slice	570	280	31.0	9.0	0	65	1020	47	3	9	27
[more info]Magical Mystery Tour, Large Slice	520	260	28.0	9.0	0	45	730	45	3	6	21
[more info]Funky Q. Chicken, Medium Slice	500	180	20.0	10.0	0	70	1050	50	3	12	28
[more info]Buffalo Chicken, Medium Slice	520	230	26.0	10.0	0	70	1150	46	3	7	27
[more info]Philosophers Pie, Medium Slice	480	210	23.0	10.0	0.5	55	890	43	3	5	25
[more info]House Special, Medium Slice	500	210	23.0	11.0	0.5	65	1020	47	4	8	26
[more info]Philosophers Pie, Large Slice	500	220	24.0	11.0	0.5	55	880	45	3	6	25
[more info]Funky Q. Chicken, Large Slice	520	200	23.0	11.0	0.5	70	1040	52	3	12	28
[more info]Buffalo Chicken, Large Slice	560	260	29.0	11.0	0	70	1140	47	4	7	27
[more info]House Special, Large Slice	520	220	25.0	11.0	0.5	65	1010	48	4	8	27
[more info]Mighty Meaty, Medium Slice	530	230	26.0	11.0	0.5	75	1150	44	3	7	29
[more info]Holy Shiitake Pie, Small Slice	490	250	28.0	12.0	0.5	45	650	43	6	4	17
[more info]Red Skin Potato Pie, Medium Slice	550	260	29.0	12.0	0.5	60	900	49	4	7	23
[more info]Mighty Meaty, Large Slice	550	250	27.0	12.0	0.5	75	1120	46	4	7	30
[more info]Red Skin Potato Pie, Large Slice	590	290	32.0	13.0	0.5	65	920	51	4	7	25
[more info]Holy Shiitake Pie, Medium Slice	600	330	36.0	15.0	1.0	55	760	49	7	6	21
[more info]Holy Shiitake Pie, Large Slice	620	330	37.0	16.0	1.0	60	730	51	7	6	22
Calzones
[more info]Cheese Calzone	1220	320	35.0	19.0	1.0	90	2540	162	13	19	64
[more info]House Calzone	1260	320	36.0	19.0	1.0	90	2610	169	16	22	68
[more info]Chicken and Cheese Calzone	1360	340	37.0	20.0	1.0	130	2780	170	15	23	87
[more info]Steak and Cheese Calzone	1460	420	47.0	24.0	1.5	150	2830	170	15	23	90
[more info]Italian Stallion Calzone Calzone	1560	530	59.0	29.0	1.0	160	3680	175	18	23	84
Salads
[more info]Tossed Salad - Small	25	0	0	0	0	0	15	5	2	3	2
[more info]Tossed Salad - Regular	45	0	0.5	0	0	0	25	9	3	5	3
[more info]Caesar Salad - Small	140	100	11.0	2.5	0	10	360	8	2	1	5
[more info]Greek Salad - Small	160	100	11.0	4.5	0	20	1040	10	3	4	7
[more info]Enlightened Spinach Salad - Small	230	130	15.0	5.0	0	20	420	18	3	11	9
[more info]Caesar Salad - Regular	290	200	22.0	5.0	0	25	720	16	5	3	10
[more info]Chef's Salad - Small	230	140	15.0	6.0	0	45	660	10	3	5	14
[more info]Greek Salad - Regular	320	200	22.0	9.0	0	40	2090	19	6	8	14
[more info]Enlightened Spinach - Regular	470	270	30.0	10.0	0	40	830	36	7	22	17
[more info]Chef's Salad - Regular	450	280	31.0	12.0	0.5	85	1320	19	6	10	28
Hoagies
[more info]Jerk Chicken Hoagie - Half	280	140	16.0	4.0	0	60	590	11	2	8	25
[more info]Turkey and Cheese Hoagie - Half	310	210	23.0	6.0	0	60	710	8	2	5	18
[more info]Tempeh Hoagie - Half	330	200	22.0	6.0	0	30	620	20	7	5	15
[more info]Chicken & Cheese Hoagie - Half	360	220	24.0	6.0	0	75	530	9	2	5	28
[more info]Tofu Hoagie - Half	330	240	26.0	6.0	0	30	460	10	3	5	16
[more info]Ham and Cheese Hoagie - Half	320	220	25.0	6.0	0	60	740	9	2	6	16
[more info]Jerk Chicken Hoagie - Whole	520	230	26.0	7.0	0	115	1140	23	4	15	50
[more info]Portobello and Cheese Hoagie - Half	370	250	28.0	9.0	0	45	620	17	8	9	12
[more info]Mushroom Club Hoagie - Half	530	340	38.0	11.0	0	115	1530	12	2	8	37
[more info]Steak and Cheese Hoagie - Half	450	310	34.0	11.0	1.0	95	580	8	2	4	31
[more info]Tempeh Hoagie - Whole	610	350	38.0	12.0	0.5	50	1200	39	13	11	31
[more info]Turkey and Cheese Hoagie - Whole	620	420	47.0	12.0	0.5	120	1420	17	3	11	35
[more info]Chicken & Cheese Hoagie - Whole	720	440	49.0	13.0	0.5	145	1060	18	5	10	56
[more info]Tofu Hoagie - Whole	670	480	53.0	13.0	0.5	65	920	20	5	9	32
[more info]Ham and Cheese Hoagie - Whole	640	450	50.0	13.0	0.5	120	1480	18	3	11	33
[more info]Italian Hoagie - Half	520	390	44.0	13.0	0.5	100	1390	8	2	5	24
[more info]Meatball Hoagie - Half	440	270	30.0	14.0	1.0	110	930	14	4	2	28
[more info]Portobello and Cheese Hoagie - Whole	740	500	56.0	18.0	1.0	85	1240	34	15	17	24
[more info]Mushroom Club Hoagie - Whole	1060	690	76.0	22.0	0.5	230	3060	23	4	17	74
[more info]Steak and Cheese Hoagie - Whole	900	610	68.0	22.0	2.0	190	1160	15	4	8	62
[more info]Italian Hoagie - Whole	1040	780	87.0	26.0	1.0	205	2780	16	4	10	48
[more info]Meatball Hoagie - Whole	880	540	61.0	28.0	2.0	215	1850	29	9	5	56
Kids
[more info]Kids Organic Apple	120	0	0	0	0	0	0	31	5	23	<1
[more info]Kids Peanut Butter & Jelly	430	160	18.0	2.5	0	0	400	56	4	24	12
[more info]Kids Celery & Carrots with Ranch	300	250	28.0	4.0	0	20	460	10	2	4	2
[more info]Kids Funguys/Twists	350	80	9.0	5.0	0	20	660	53	4	7	14
[more info]Kids French Bread Pizza	340	100	11.0	6.0	0	30	870	43	4	2	18
[more info]Kids Grilled Cheese	210	110	13.0	7.0	0	45	580	14	0	0	9
[more info]Kids Mac & Cheese	280	130	14.0	9.0	0	40	400	26	1	4	12
[more info]Kids Meatball App	520	320	35.0	15.0	0.5	120	1190	17	3	5	32
Desserts
[more info]Key Lime Pie	450	180	20.0	4.0	0	55	230	61	<1	49	12
[more info]Golden Raisin Oatmeal Cookie	480	210	23.0	9.0	0	25	140	63	3	27	8
[more info]Peanut Butter Cookie	490	220	24.0	9.0	0	35	160	63	2	37	10
[more info]Choc Chunk Cookie	480	200	22.0	11.0	0	30	140	72	3	46	6
[more info]White Mac Chunk Cookie	530	250	28.0	16.0	0	30	160	65	2	42	6
[more info]Brownie Deluxe	1110	560	63.0	28.0	0	235	440	127	3	104	13
[more info]Sundae, Cookie	1090	510	56.0	35.0	0	180	300	134	3	99	14
Protein
[more info]Anchovies - Large Slice	15	10	1.5	0	0	0	0	0	0	0	<1
[more info]Anchovies - Medium Slice	15	10	1.5	0	0	0	0	0	0	0	<1
[more info]Anchovies - Small Slice	15	10	1.5	0	0	0	0	0	0	0	<1
[more info]Anchovies	60	50	5.0	0	0	10	0	0	0	0	3
[more info]Turkey - Small Slice	5	0	0	0	0	<5	50	0	0	0	1
[more info]Turkey - Large Slice	10	0	0	0	0	<5	65	0	0	0	2
[more info]Turkey - Medium Slice	10	0	0	0	0	<5	70	0	0	0	2
[more info]Curry Chicken - Large Slice	25	0	0	0	0	10	15	0	0	0	5
[more info]Curry Chicken - Small Slice	25	0	0	0	0	10	15	0	0	0	5
[more info]Tofu - Small Slice	10	0	0	0	0	0	20	0	0	0	<1
[more info]BBQ Tofu - Small Slice	10	0	0	0	0	0	5	0	0	0	<1
[more info]Jerk Chicken - Large Slice	25	0	0	0	0	15	100	<1	0	<1	5
[more info]Jerk Chicken - Small Slice	25	0	0	0	0	15	100	<1	0	<1	5
[more info]Shrimp - Large Slice	20	0	0	0	0	40	25	0	0	0	4
[more info]Shrimp - Small Slice	20	0	0	0	0	40	25	0	0	0	4
[more info]BBQ Tofu - Large Slice	10	0	0.5	0	0	0	5	0	0	0	1
[more info]Curry Chicken - Medium Slice	30	0	0	0	0	15	15	0	0	0	6
[more info]Ham - Small Slice	10	0	0	0	0	<5	55	0	0	0	1
[more info]Shrimp - Medium Slice	20	0	0	0	0	40	30	0	0	0	5
[more info]Tofu - Large Slice	10	0	0.5	0	0	0	25	0	0	0	1
[more info]BBQ Chicken - Large Slice	25	0	0	0	0	15	85	<1	0	<1	5
[more info]BBQ Chicken - Small Slice	25	0	0	0	0	15	85	<1	0	<1	5
[more info]BBQ Tofu - Medium Slice	10	5	0.5	0	0	0	10	0	0	0	1
[more info]Teriyaki Chicken - Large Slice	25	0	0	0	0	15	105	<1	0	0	5
[more info]Teriyaki Chicken - Small Slice	25	0	0	0	0	15	105	<1	0	0	5
[more info]Tofu - Medium Slice	10	0	0.5	0	0	0	25	0	0	0	1
[more info]Ham - Large Slice	10	0	0	0	0	<5	70	0	0	0	1
[more info]Jerk Chicken - Medium Slice	35	0	0	0	0	20	135	<1	0	<1	6
[more info]Buffalo Chicken - Large Slice	25	0	0	0	0	15	105	0	0	0	5
[more info]Buffalo Chicken - Small Slice	25	0	0	0	0	15	105	0	0	0	5
[more info]Chicken Menu - Large Slice	25	0	0	0	0	10	60	0	0	0	5
[more info]Chicken Menu - Small Slice	25	0	0	0	0	10	60	0	0	0	5
[more info]Ham - Medium Slice	10	0	0	0	0	<5	75	0	0	0	2
[more info]BBQ Chicken - Medium Slice	35	0	0.5	0	0	20	110	1	0	<1	7
[more info]Teriyaki Chicken - Medium Slice	35	0	0	0	0	20	135	<1	0	0	7
[more info]Buffalo Chicken - Medium Slice	30	0	0.5	0	0	20	140	0	0	0	7
[more info]Chicken Menu - Medium Slice	30	5	0.5	0	0	15	80	0	0	0	7
[more info]Marinated Tempeh - Small Slice	30	10	1.0	0	0	0	50	3	1	0	2
[more info]Pesto Chicken - Large Slice	30	10	1.0	0	0	15	70	0	0	0	5
[more info]Pesto Chicken - Small Slice	30	10	1.0	0	0	15	70	0	0	0	5
[more info]Herb Vinaigrette Chicken - Large Slice	30	10	1.5	0	0	15	90	0	0	0	5
[more info]Herb Vinaigrette Chicken - Small Slice	30	10	1.5	0	0	15	90	0	0	0	5
[more info]Marinated Tempeh - Medium Slice	40	15	1.5	0	0	0	65	4	1	0	3
[more info]Pesto Chicken - Medium Slice	40	10	1.0	0	0	20	95	0	0	0	7
[more info]Jerk Shrimp	90	10	1.0	0	0	165	270	1	0	1	18
[more info]Turkey	60	5	1.0	0	0	30	420	2	0	2	11
[more info]Marinated Tempeh - Large Slice	45	15	2.0	0	0	0	70	4	2	<1	3
[more info]Curry Chicken	90	10	1.0	0	0	45	50	<1	0	0	19
[more info]Herb Vinaigrette Chicken - Medium Slice	45	15	1.5	0	0	20	120	0	0	0	7
[more info]Shrimp	80	10	1.0	0	0	150	105	0	0	0	18
[more info]Jerk Chicken	100	10	1.0	0	0	55	410	3	0	2	19
[more info]BBQ Chicken	110	15	1.5	0	0	55	330	3	0	3	19
[more info]Teriyaki Chicken	110	10	1.5	0	0	60	410	2	0	1	21
[more info]Andouille Sausage - Large Slice	15	10	1.0	0	0	<5	40	0	0	0	1
[more info]Andouille Sausage - Small Slice	15	10	1.0	0	0	<5	40	0	0	0	1
[more info]Crumbled Italian Sausage - Small Slice	20	15	1.5	0	0	5	55	0	0	0	1
[more info]Buffalo Chicken	90	15	1.5	0	0	55	420	<1	0	0	19
[more info]Andouille Sausage - Medium Slice	15	10	1.5	0	0	<5	45	0	0	0	1
[more info]Ground Beef - Small Slice	15	10	1.0	0	0	<5	25	0	0	0	2
[more info]Chicken Menu	100	15	1.5	0.5	0	40	240	0	0	0	20
[more info]Applewood Smoked Bacon - Small Slice	20	15	1.5	0.5	0	<5	45	0	0	0	1
[more info]Crumbled Italian Sausage - Large Slice	25	15	2.0	0.5	0	5	70	0	0	0	2
[more info]Tofu	70	30	3.5	0.5	0	0	150	2	<1	0	7
[more info]BBQ Tofu	70	30	3.5	0.5	0	0	45	3	<1	1	7
[more info]Crumbled Italian Sausage - Medium Slice	25	15	2.0	0.5	0	5	75	0	0	0	2
[more info]Ground Beef - Large Slice	20	10	1.5	0.5	0	5	35	0	0	0	2
[more info]Ground Beef - Medium Slice	20	15	1.5	0.5	0	5	35	0	0	0	2
[more info]Applewood Smoked Bacon - Medium Slice	25	20	2.0	0.5	0	<5	60	0	0	0	2
[more info]Marinated Tempeh	120	40	4.5	0.5	0	0	190	11	4	1	8
[more info]Pesto Chicken	110	30	3.5	0.5	0	55	280	0	0	0	20
[more info]Ham	60	20	2.0	0.5	0	30	450	2	0	2	9
[more info]Applewood Smoked Bacon - Large Slice	30	20	2.5	1.0	0	<5	70	0	0	0	2
[more info]Herb Vinaigrette Chicken	130	45	5.0	1.0	0	55	360	<1	0	<1	20
[more info]Pepperoni - Large Slice	35	30	3.0	1.5	0	10	115	0	0	0	1
[more info]Pepperoni - Medium Slice	35	30	3.0	1.5	0	10	115	0	0	0	1
[more info]Pepperoni - Small Slice	35	30	3.0	1.5	0	10	115	0	0	0	1
[more info]Steak - Small Slice	50	25	3.0	1.5	0	15	70	0	0	0	6
[more info]Meatballs - Large Slice	70	40	4.5	1.5	0	20	180	2	0	0	5
[more info]Steak - Medium Slice	70	35	4.0	1.5	0	20	95	0	0	0	8
[more info]Salami - Small Slice	60	45	5.0	2.0	0	15	240	0	0	0	3
[more info]Meatballs - Medium Slice	80	45	5.0	2.0	0	20	210	3	0	0	5
[more info]Meatballs - Small Slice	80	45	5.0	2.0	0	20	210	3	0	0	5
[more info]Steak - Large Slice	70	40	4.5	2.0	0	25	105	0	0	0	9
[more info]Salami - Large Slice	70	50	6.0	2.5	0	20	300	0	0	0	4
[more info]Pepperoni	70	60	6.0	2.5	0	15	230	0	0	0	3
[more info]Salami - Medium Slice	80	60	6.0	2.5	0	20	320	0	0	0	4
[more info]Salami	120	90	10.0	4.0	0	30	480	0	0	0	6
[more info]Meatballs	160	90	10.0	4.0	0	45	420	5	0	<1	10
[more info]Andouille Sausage	150	110	12.0	4.5	0	35	390	1	0	0	10
[more info]Steak	200	100	11.0	5.0	0.5	65	280	0	0	0	23
[more info]Crumbled Italian Sausage	230	150	17.0	5.0	0	65	660	3	0	0	18
[more info]Ground Beef	190	110	13.0	6.0	0	55	330	0	0	0	20
[more info]Sausage Links	330	220	25.0	8.0	0	90	820	3	0	0	23
[more info]Applewood Smoked Bacon	300	220	25.0	8.0	0	50	740	1	0	1	19
Cheeses
[more info]Parmesan, Shaved - Large Slice	15	10	1.0	0.5	0	<5	50	0	0	0	1
[more info]Parmesan, Shaved - Medium Slice	15	10	1.0	0.5	0	<5	50	0	0	0	1
[more info]Parmesan, Shaved - Small Slice	15	10	1.0	0.5	0	<5	50	0	0	0	1
[more info]Ricotta - Small Slice	10	10	1.0	0.5	0	<5	5	0	0	0	<1
[more info]Vegan Cheese - Large Slice	25	15	1.5	0.5	0	0	65	2	0	0	0
[more info]Vegan Cheese - Medium Slice	25	15	1.5	0.5	0	0	65	2	0	0	0
[more info]Vegan Cheese - Small Slice	25	15	1.5	0.5	0	0	65	2	0	0	0
[more info]Parmesan, Grated - Small Slice	15	10	1.0	0.5	0	<5	50	0	0	0	1
[more info]Ricotta - Large Slice	15	10	1.0	0.5	0	<5	5	0	0	0	<1
[more info]Ricotta - Medium Slice	15	10	1.0	1.0	0	<5	10	0	0	0	1
[more info]Fresh Mozzarella - Large Slice	20	15	1.5	1.0	0	<5	15	0	0	0	1
[more info]Fresh Mozzarella - Medium Slice	20	15	1.5	1.0	0	<5	15	0	0	0	1
[more info]Fresh Mozzarella - Small Slice	20	15	1.5	1.0	0	<5	15	0	0	0	1
[more info]Parmesan, Grated - Large Slice	20	10	1.5	1.0	0	<5	60	0	0	0	2
[more info]Parmesan, Grated - Medium Slice	20	15	1.5	1.0	0	<5	65	0	0	0	2
[more info]Feta - Small Slice	20	15	1.5	1.0	0	<5	85	0	0	0	1
[more info]Provolone - Small Slice	25	15	2.0	1.0	0	5	50	0	0	0	2
[more info]Feta - Large Slice	25	20	2.0	1.5	0	5	105	0	0	0	2
[more info]Blue Cheese - Small Slice	25	20	2.0	1.5	0	5	95	0	0	0	2
[more info]Cheddar - Small Slice	30	20	2.5	1.5	0	5	45	0	0	0	2
[more info]Feta - Medium Slice	25	20	2.0	1.5	0	5	115	0	0	0	2
[more info]Montemore Cheese - Small Slice	30	20	2.5	1.5	0	5	40	0	0	0	2
[more info]Mozzarella - Large Slice	30	20	2.5	1.5	0	5	40	0	0	0	2
[more info]Mozzarella - Medium Slice	30	20	2.5	1.5	0	5	40	0	0	0	2
[more info]Mozzarella - Small Slice	30	20	2.5	1.5	0	5	40	0	0	0	2
[more info]Provolone - Large Slice	30	20	2.5	1.5	0	5	65	0	0	0	2
[more info]Provolone - Medium Slice	35	25	2.5	1.5	0	5	65	0	0	0	2
[more info]Blue Cheese - Large Slice	30	25	2.5	1.5	0	10	120	0	0	0	2
[more info]Cheddar - Large Slice	35	25	3.0	1.5	0	10	55	0	0	0	2
[more info]Blue Cheese - Medium Slice	35	25	2.5	2.0	0	10	130	0	0	0	2
[more info]Cheddar - Medium Slice	40	30	3.0	2.0	0	10	60	0	0	0	2
[more info]Montemore Cheese - Medium Slice	40	30	3.0	2.0	0	10	55	0	0	0	2
[more info]Montemore Cheese - Large Slice	45	30	3.5	2.0	0	10	60	0	0	0	3
[more info]Parmesan, Shaved	50	30	3.5	2.0	0	10	190	<1	0	0	5
[more info]Parmesan, Grated	60	40	4.5	3.0	0	15	190	<1	0	0	6
[more info]Ricotta	100	60	7.0	4.5	0	30	45	2	0	0	6
[more info]Vegan Cheese	180	120	13.0	5.0	0	0	520	14	3	0	2
[more info]Fresh Mozzarella	150	110	12.0	6.0	0	25	120	0	0	0	8
[more info]Provolone	150	100	12.0	7.0	0	35	300	<1	0	0	10
[more info]Feta	160	120	13.0	8.0	0	40	690	2	0	0	10
[more info]Blue Cheese	200	150	16.0	11.0	0	50	770	2	1	<1	12
[more info]Cheddar	230	170	19.0	11.0	0.5	55	360	2	1	0	14
[more info]Montemore Cheese	230	170	19.0	11.0	0.5	60	330	<1	<1	0	14
[more info]Mozzarella	230	170	19.0	11.0	0.5	60	330	<1	<1	0	14
[more info]Swiss Cheese	220	150	17.0	11.0	0.5	40	135	<1	0	0	15
[more info]Gorgonzola Cheese	210	150	17.0	11.0	0.5	45	770	2	1	0	11
Fruit & Veggies
[more info]Artichoke Hearts	10	0	0	0	0	0	135	1	<1	0	<1
[more info]Artichoke Hearts - Large Slice	0	0	0	0	0	0	40	0	0	0	0
[more info]Artichoke Hearts - Medium Slice	0	0	0	0	0	0	45	0	0	0	0
[more info]Artichoke Hearts - Small Slice	0	0	0	0	0	0	35	0	0	0	0
[more info]Banana Peppers - Large Slice	0	0	0	0	0	0	140	0	0	0	0
[more info]Banana Peppers - Medium Slice	0	0	0	0	0	0	150	0	0	0	0
[more info]Banana Peppers - Small Slice	0	0	0	0	0	0	115	0	0	0	0
[more info]Broccoli - Large Slice	0	0	0	0	0	0	0	<1	0	0	0
[more info]Broccoli - Medium Slice	0	0	0	0	0	0	0	<1	0	0	0
[more info]Broccoli - Small Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Chives - Large Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Chives - Medium Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Chives - Small Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Cucumbers	0	0	0	0	0	0	0	<1	0	0	0
[more info]Cucumbers - Large Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Cucumbers - Medium Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Cucumbers - Small Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Dried Cherries	100	0	0	0	0	0	10	22	<1	17	<1
[more info]Fresh Basil - Large Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Fresh Basil - Medium Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Fresh Basil - Small Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Garlic	20	0	0	0	0	0	10	6	1	0	1
[more info]Garlic - Large Slice	0	0	0	0	0	0	0	<1	0	0	0
[more info]Garlic - Medium Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Garlic - Small Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Mushrooms - Large Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Mushrooms - Medium Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Mushrooms - Small Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Onions - Large Slice	5	0	0	0	0	0	0	1	0	<1	0
[more info]Onions - Medium Slice	5	0	0	0	0	0	0	1	0	<1	0
[more info]Onions - Small Slice	0	0	0	0	0	0	0	<1	0	0	0
[more info]Pepperoncini - Large Slice	0	0	0	0	0	0	150	0	0	0	0
[more info]Pepperoncini - Medium Slice	0	0	0	0	0	0	130	0	0	0	0
[more info]Pepperoncini - Small Slice	0	0	0	0	0	0	100	0	0	0	0
[more info]Pineapple	30	0	0	0	0	0	0	7	0	6	0
[more info]Pineapple - Large Slice	10	0	0	0	0	0	0	2	0	2	0
[more info]Pineapple - Medium Slice	10	0	0	0	0	0	0	2	0	2	0
[more info]Pineapple - Small Slice	5	0	0	0	0	0	0	2	0	2	0
[more info]Roasted Red Peppers	5	0	0	0	0	0	70	1	0	<1	0
[more info]Roasted Red Peppers - Large Slice	0	0	0	0	0	0	20	0	0	0	0
[more info]Roasted Red Peppers - Medium Slice	0	0	0	0	0	0	25	0	0	0	0
[more info]Roasted Red Peppers - Small Slice	0	0	0	0	0	0	15	0	0	0	0
[more info]Roasted Red Potato - Large Slice	20	0	0	0	0	0	0	5	0	0	<1
[more info]Roasted Red Potato - Medium Slice	20	0	0	0	0	0	0	5	0	0	<1
[more info]Roasted Red Potato - Small Slice	20	0	0	0	0	0	0	4	0	0	0
[more info]Roma Tomatoes - Large Slice	0	0	0	0	0	0	0	<1	0	0	0
[more info]Roma Tomatoes - Medium Slice	0	0	0	0	0	0	0	<1	0	0	0
[more info]Roma Tomatoes - Small Slice	0	0	0	0	0	0	0	<1	0	0	0
[more info]Sun Dried Tomatos	80	0	0	0	0	0	170	13	6	8	4
[more info]Sun Dried Tomatos - Large Slice	25	0	0	0	0	0	55	4	2	2	1
[more info]Sun Dried Tomatos - Medium Slice	25	0	0	0	0	0	55	4	2	3	1
[more info]Sun Dried Tomatos - Small Slice	20	0	0	0	0	0	45	3	1	2	<1
[more info]Banana Peppers	0	0	0	0	0	0	460	<1	0	0	0
[more info]Broccoli	10	0	0	0	0	0	10	2	<1	0	<1
[more info]Fresh Basil	0	0	0	0	0	0	0	0	0	0	0
[more info]Green Peppers - Large Slice	0	0	0	0	0	0	0	<1	0	0	0
[more info]Green Peppers - Medium Slice	0	0	0	0	0	0	0	<1	0	0	0
[more info]Green Peppers - Small Slice	0	0	0	0	0	0	0	<1	0	0	0
[more info]Iceberg Lettuce	0	0	0	0	0	0	0	<1	0	<1	0
[more info]Jalapeno Peppers - Large Slice	0	0	0	0	0	0	70	0	0	0	0
[more info]Jalapeno Peppers - Medium Slice	0	0	0	0	0	0	75	0	0	0	0
[more info]Jalapeno Peppers - Small Slice	0	0	0	0	0	0	55	0	0	0	0
[more info]Mushrooms	5	0	0	0	0	0	0	<1	0	0	<1
[more info]Onions	10	0	0	0	0	0	0	3	0	1	0
[more info]Pepperoncini	0	0	0	0	0	0	390	<1	1	0	0
[more info]Roasted Red Potato	50	0	0	0	0	0	5	11	1	<1	1
[more info]Alfalfa Sprouts	5	0	0	0	0	0	0	<1	<1	0	1
[more info]Caramelized Onions - Large Slice	10	0	0	0	0	0	0	2	<1	<1	0
[more info]Caramelized Onions - Medium Slice	10	0	0	0	0	0	0	2	<1	<1	0
[more info]Caramelized Onions - Small Slice	5	0	0	0	0	0	0	1	0	<1	0
[more info]Chives	0	0	0	0	0	0	0	<1	0	0	0
[more info]Green Peppers	5	0	0	0	0	0	0	1	0	<1	0
[more info]Roma Tomatoes	10	0	0	0	0	0	0	2	<1	2	<1
[more info]Jalapeno Peppers	5	0	0	0	0	0	230	<1	<1	0	0
[more info]Kalamata Olives - Large Slice	10	10	1.0	0	0	0	65	0	0	0	0
[more info]Kalamata Olives - Medium Slice	10	10	1.0	0	0	0	65	0	0	0	0
[more info]Kalamata Olives - Small Slice	10	10	1.0	0	0	0	65	0	0	0	0
[more info]Caramelized Onions	35	0	0	0	0	0	15	7	3	4	<1
[more info]Green Olives - Small Slice	0	0	0	0	0	0	30	0	0	0	0
[more info]Green Olives - Medium Slice	5	0	0.5	0	0	0	40	0	0	0	0
[more info]Green Olives - Large Slice	5	5	0.5	0	0	0	45	0	0	0	0
[more info]Black Olives - Small Slice	10	5	0.5	0	0	0	60	0	0	0	0
[more info]Black Olives - Large Slice	10	10	1.0	0	0	0	80	<1	0	0	0
[more info]Black Olives - Medium Slice	10	10	1.0	0	0	0	85	<1	0	0	0
[more info]Avocado - Small Slice	15	10	1.5	0	0	0	0	<1	<1	0	0
[more info]Avocado - Medium Slice	20	15	2.0	0	0	0	0	<1	<1	0	0
[more info]Avocado - Large Slice	20	20	2.0	0	0	0	0	1	<1	0	0
[more info]Black Olives	30	25	2.5	0	0	0	250	2	<1	0	0
[more info]Kalamata Olives	90	80	9.0	0	0	0	520	2	0	0	0
[more info]Grilled Portobello - Large Slice	10	5	1.0	0.5	0	0	0	0	0	0	0
[more info]Grilled Portobello - Medium Slice	10	5	1.0	0.5	0	0	0	0	0	0	0
[more info]Grilled Portobello - Small Slice	10	5	1.0	0.5	0	0	0	0	0	0	0
[more info]Green Olives	35	30	3.0	0.5	0	0	250	2	<1	0	0
[more info]Caramelized Pecans	170	150	16.0	1.5	0	0	0	6	2	4	2
[more info]Avocado	110	90	10.0	1.5	0	0	5	6	5	0	1
[more info]Grilled Portobello	40	30	3.5	2.0	0	<5	15	1	<1	0	1
[more info]Mushroom Trio - Small Slice	90	70	8.0	5.0	0	10	50	4	3	0	2
[more info]Mushroom Trio - Medium Slice	130	90	10.0	6.0	0	15	70	5	4	0	3
[more info]Mushroom Trio - Large Slice	140	100	12.0	7.0	0	20	80	6	4	0	4
[more info]Mushroom Trio	190	140	15.0	10.0	0.5	25	105	8	6	0	5
Miscellaneous
[more info]Italian Seasoning	10	0	0	0	0	0	0	1	1	0	<1
[more info]Black Truffle Oil - Large Slice	5	5	0.5	0	0	0	0	0	0	0	0
[more info]Black Truffle Oil - Small Slice	5	5	0.5	0	0	0	0	0	0	0	0
[more info]Black Truffle Oil - Medium Slice	10	10	1.0	0	0	0	0	0	0	0	0
[more info]Baked Pizza Crust, Small	200	10	1.5	0	0	0	360	37	2	4	8
[more info]Baked Pizza Crust, Medium	210	15	1.5	0	0	0	390	41	2	5	9
[more info]Bavarian Saurkraut	70	20	2.5	0	0	0	420	11	2	8	0
[more info]Baked Pizza Crust, Large	220	15	2.0	0	0	0	350	42	2	5	9
[more info]Bread Wheat Pullman	90	15	2.0	0	0	0	150	16	1	3	3
[more info]Croutons	50	10	1.0	0	0	<5	240	9	<1	0	2
[more info]Black Truffle Oil	25	25	3.0	0	0	0	0	0	0	0	0
[more info]Bread French - Half	190	10	1.0	0	0	0	490	39	2	<1	7
[more info]Gluten Free Crust	220	40	4.5	0	0	0	500	39	7	2	5
[more info]Olive Oil - Small Slice	30	30	3.5	0	0	0	0	0	0	0	0
[more info]Bread Pretzel - Half	210	25	3.0	0.5	0	0	520	39	2	3	7
[more info]Olive Oil - Large Slice	40	40	4.5	0.5	0	0	0	0	0	0	0
[more info]Olive Oil - Medium Slice	40	40	4.5	0.5	0	0	0	0	0	0	0
[more info]Bread French - Whole	390	20	2.5	1.0	0	0	970	77	4	2	14
[more info]Bread Pretzel - Whole	420	50	6.0	1.0	0	0	1050	78	4	5	14
[more info]Bread Multi Grain - Half	260	70	8.0	1.0	0	0	510	40	3	5	7
[more info]Bruschetta Tomato Topping	140	100	12.0	1.5	0	0	360	8	2	6	2
[more info]Olive Oil	130	130	14.0	2.0	0	0	0	0	0	0	0
[more info]Bread Multi Grain - Whole	520	140	16.0	2.5	0	0	1020	80	5	10	14
[more info]Toast Points	520	220	24.0	15.0	0.5	45	840	63	4	2	12
[more info]Spinach Artichoke Dip	390	300	34.0	17.0	0	90	990	8	3	2	17
Salad Bases
[more info]Salad Mix	30	0	0	0	0	0	20	6	2	3	2
[more info]Romaine	30	0	0.5	0	0	0	15	6	4	2	2
[more info]Spring Mix	30	0	0	0	0	0	45	5	4	1	3
[more info]Spinach	40	5	0.5	0	0	0	135	6	4	<1	5
Sauces
[more info]Jerk Sauce	35	0	0	0	0	0	340	5	0	5	0
[more info]Jerk Sauce - Large Slice	15	0	0	0	0	0	130	2	0	2	0
[more info]Jerk Sauce - Medium Slice	10	0	0	0	0	0	115	2	0	2	0
[more info]Jerk Sauce - Small Slice	10	0	0	0	0	0	85	1	0	1	0
[more info]Sweet Chili Glaze	60	0	0	0	0	0	440	15	<1	14	0
[more info]Sweet Chili Glaze - Large Slice	25	0	0	0	0	0	160	5	0	5	0
[more info]Sweet Chili Glaze - Medium Slice	20	0	0	0	0	0	150	5	0	5	0
[more info]Sweet Chili Glaze - Small Slice	15	0	0	0	0	0	110	4	0	3	0
[more info]Hot Sauce Swirl - Small Slice	5	0	0	0	0	0	105	1	0	0	0
[more info]Barbeque - Small Slice	20	0	0	0	0	0	130	5	0	4	0
[more info]Hot Sauce Swirl - Medium Slice	10	0	0	0	0	0	140	1	<1	0	0
[more info]Barbeque - Large Slice	30	0	0	0	0	0	200	7	0	5	0
[more info]Barbeque - Medium Slice	30	0	0	0	0	0	180	6	0	5	0
[more info]Hot Sauce Swirl - Large Slice	10	0	0	0	0	0	160	2	<1	0	0
[more info]Red Sauce - Large Slice	15	0	0	0	0	0	60	2	1	1	<1
[more info]Red Sauce - Medium Slice	10	0	0	0	0	0	50	2	<1	1	0
[more info]Red Sauce - Small Slice	15	0	0	0	0	0	60	2	1	1	<1
[more info]Barbeque	45	0	0.5	0	0	0	260	9	0	7	0
[more info]Red Sauce	25	0	0	0	0	0	105	4	2	2	<1
[more info]Hot Sauce Swirl	25	10	1.0	0	0	0	420	4	2	0	<1
[more info]Pesto Swirl - Small Slice	40	35	4.0	0	0	0	15	0	0	0	0
[more info]Pesto Swirl - Large Slice	50	45	5.0	0	0	0	20	0	0	0	0
[more info]Pesto Swirl - Medium Slice	50	50	5.0	0	0	0	20	0	0	0	0
[more info]Pesto - Small Slice	80	70	8.0	0	0	0	30	<1	0	0	<1
[more info]Butter & Garlic - Large Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Butter & Garlic - Medium Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Butter & Garlic - Small Slice	0	0	0	0	0	0	0	0	0	0	0
[more info]Pesto - Medium Slice	100	100	11.0	0	0	<5	40	<1	0	0	<1
[more info]Spicy Ranch - Small Slice	25	20	2.5	0	0	0	100	<1	0	0	0
[more info]Pesto - Large Slice	120	110	12.0	0	0	<5	45	1	0	0	1
[more info]Spicy Ranch - Medium Slice	35	30	3.5	0	0	<5	135	<1	0	0	0
[more info]Pesto	150	140	16.0	0.5	0	<5	60	1	0	0	1
[more info]Pesto Swirl	150	140	16.0	0.5	0	<5	60	1	0	0	1
[more info]Spicy Ranch - Large Slice	35	35	3.5	0.5	0	<5	150	1	0	0	<1
[more info]Garlic Aioli - Large Slice	50	50	6.0	1.0	0	<5	45	0	0	0	0
[more info]Garlic Aioli - Small Slice	50	50	6.0	1.0	0	<5	45	0	0	0	0
[more info]Sour Cream - Small Slice	15	10	1.5	1.0	0	<5	0	0	0	0	0
[more info]Garlic Aioli - Medium Slice	70	70	7.0	1.0	0	5	60	0	0	0	0
[more info]Sour Cream - Medium Slice	20	15	1.5	1.0	0	5	0	0	0	0	0
[more info]Tzatziki Sauce - Large Slice	30	25	3.0	1.0	0	5	60	<1	0	0	<1
[more info]Tzatziki Sauce - Small Slice	30	25	3.0	1.0	0	5	60	<1	0	0	<1
[more info]Sour Cream - Large Slice	20	15	2.0	1.0	0	5	5	0	0	0	0
[more info]Olive Salad - Large Slice	70	60	7.0	1.5	0	<5	250	2	<1	0	1
[more info]Olive Salad - Medium Slice	70	60	7.0	1.5	0	<5	250	2	<1	0	1
[more info]Olive Salad - Small Slice	70	60	7.0	1.5	0	<5	250	2	<1	0	1
[more info]Spicy Blue Cheese - Small Slice	60	50	6.0	1.5	0	5	300	1	0	0	1
[more info]Blue Cheese Swirl - Small Slice	70	60	7.0	1.5	0	5	130	<1	0	0	1
[more info]Tzatziki Sauce - Medium Slice	40	35	4.0	1.5	0	5	80	<1	0	0	<1
[more info]Spicy Blue Cheese - Large Slice	80	70	8.0	1.5	0	5	380	2	0	<1	1
[more info]Spicy Blue Cheese - Medium Slice	80	70	8.0	2.0	0	10	400	2	0	<1	1
[more info]Blue Cheese Swirl - Medium Slice	90	80	9.0	2.0	0	10	170	1	0	0	1
[more info]Blue Cheese Swirl - Large Slice	100	90	10.0	2.0	0	10	190	1	0	<1	2
[more info]Pesto Mayo	190	190	21.0	2.5	0	15	150	<1	0	<1	<1
[more info]Olive Salad	150	120	13.0	2.5	0	5	500	4	1	0	3
[more info]Blue Cheese Swirl	130	120	13.0	3.0	0	15	260	2	0	<1	2
[more info]Garlic Aioli	200	200	22.0	3.0	0	15	190	<1	0	0	0
[more info]Mayonnaise	200	200	22.0	3.0	0	20	180	<1	0	<1	0
[more info]Sour Cream	60	45	5.0	3.5	0	20	15	<1	0	<1	<1
[more info]Tzatziki Sauce	120	100	11.0	4.5	0	20	240	2	0	1	3
[more info]Butter & Garlic	90	90	10.0	6.0	0	25	0	<1	0	0	0
Salad Dressings
[more info]Balsamic Vinaigrette Salad Dressing	90	70	8.0	1.0	0	0	270	5	0	4	0
[more info]Spicy Ranch Salad Dressing	100	90	10.0	1.5	0	5	400	3	<1	0	1
[more info]Lite Ranch Salad Dressing	80	70	8.0	1.5	0	5	250	2	0	0	<1
[more info]Honey Mustard Salad Dressing	130	110	12.0	2.0	0	0	210	5	0	4	0
[more info]1000 Island Salad Dressing	120	100	11.0	2.0	0	<5	230	4	0	2	0
[more info]Ranch Salad Dressing	130	130	14.0	2.0	0	10	200	2	0	0	<1
[more info]Esperanza Salad Dressing	150	140	16.0	2.5	0	10	260	<1	0	0	0
[more info]Herb Vinaigrette Salad Dressing	170	160	18.0	2.5	0	0	150	2	0	1	0
[more info]Spicy Blue Cheese Salad Dressing	130	110	12.0	2.5	0	10	600	3	0	<1	2
[more info]Caesar Salad Dressing	160	150	17.0	3.0	0	10	270	<1	0	0	1
[more info]Blue Cheese Salad Dressing	130	120	13.0	3.0	0	15	260	2	0	<1	2

Last Updated: Tuesday, May 21, 2013

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