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Search within Mellow Mushroom

Calories Calories from Fat Total Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)


[more info]Bruschetta48025028140601,2504331614
[more info]Cheese Bread750140402401051,560585630
[more info]Garlic Bread510102514060930555612
[more info]Hummus Appetizer82050260001,84011714924
[more info]Hummus Dip33025200008103510510
[more info]Magic Mushroom Soup35021024130.5651,040155318
[more info]Meatball Trio590200381601601,620213447
[more info]Muffuletta Cheese Bread88012059230902,270552225
[more info]Pepperoni Bread89045052290.51352,020585636
[more info]Pita22030300052041227
[more info]Pretzel, butter and parm (3)740701360251,56012831227
[more info]Pretzel, butter and salt (3)71050114.50157,46012831224
[more info]Pretzel, cinnamon and honey (3)9305061001,42020238424
[more info]Roasted Red Potatoes12025300022022223
[more info]Spinach Artichoke Dip, App500170382301151,270142127
[more info]Stuffed Portobello3007019120551,010145613
[more info]The Capri58038042170554403032132
[more info]Tomato Bisque2603019100501,16016197
[more info]Tortilla Soup36011026100451,520364613
[more info]Tortilla Soup + chix39016027100601,590184618
[more info]Turbo Dog Beer Cheese Soup4002803117080900133018
[more info]Wings, BBQ - 10 wings660330361002852,5402902153
[more info]Wings, BBQ - 5 wings33016018501401,2801501127
[more info]Wings, Hot - 10 wings540300331002853,16025<1154
[more info]Wings, Hot - 5 wings27015017501401,470100027
[more info]Wings, Jerk - 10 wings560300331002851,9903<1454
[more info]Wings, Jerk - 5 wings28015017501401,00010227
[more info]Wings, Mild - 10 wings740450501202853,000138156
[more info]Wings, Mild - 5 wings37023025601401,50074128
[more info]Wings, Sweet Thai Chili - 10 wings740300331002852,9105134154
[more info]Wings, Sweet Thai Chili - 5 wings37015017501401,4502622027

Pizza Slices

Per slice. Small = 1 of 4 slices, Medium = 1 of 6 slices, Large = 1 of 8 slices

[more info]Bayou Bleu, Large Slice4801701980701,060492525
[more info]Bayou Bleu, Medium Slice4601701970751,010461525
[more info]Bayou Bleu, Small Slice36013015606082036<1320
[more info]Buffalo Chicken, Large Slice5402302690501,350503625
[more info]Buffalo Chicken, Medium Slice5002102390501,240462624
[more info]Buffalo Chicken, Small Slice380160186040970352418
[more info]Cheese, Large Slice3508095020800493716
[more info]Cheese, Medium Slice3207084.5020710442615
[more info]Cheese, Small Slice2506073.5015610362512
[more info]Funky Q. Chicken, Large Slice4901601890501,2705521126
[more info]Funky Q. Chicken, Medium Slice4501501680501,1605011025
[more info]Funky Q. Chicken, Small Slice36012013704094039<1820
[more info]Gourmet White, Large Slice430140177030860482619
[more info]Gourmet White, Medium Slice390140166025750442516
[more info]Gourmet White, Small Slice300110125020610351413
[more info]Holy Shiitake Pie, Large Slice470160238035820482618
[more info]Holy Shiitake Pie, Medium Slice450160248030750442516
[more info]Holy Shiitake Pie, Small Slice350130186025630341413
[more info]House Special, Large Slice4801601880501,180513825
[more info]House Special, Medium Slice4501501780451,080473724
[more info]House Special, Small Slice360130146035910383619
[more info]Kosmic Karma, Large Slice430150167025930513719
[more info]Kosmic Karma, Medium Slice400140157025850462617
[more info]Kosmic Karma, Small Slice310110125020690362513
[more info]Magical Mystery Tour, Large Slice470190218030940482519
[more info]Magical Mystery Tour, Medium Slice430170198030860442418
[more info]Magical Mystery Tour, Small Slice330130156020690341314
[more info]Maui Wowie, Large Slice5202102390451,140512825
[more info]Maui Wowie, Medium Slice4801902180451,030471823
[more info]Maui Wowie, Small Slice37014016603583036<1618
[more info]Mega-Veggie, Large Slice420120136025990534820
[more info]Mega-Veggie, Medium Slice390110136025950494818
[more info]Mega-Veggie, Small Slice31090104.5020790393714
[more info]Mellowterranean, Large Slice420130167040960482520
[more info]Mellowterranean, Medium Slice410140167045910441521
[more info]Mellowterranean, Small Slice320110125035730351416
[more info]Mighty Meaty, Large Slice5101802090601,290493728
[more info]Mighty Meaty, Medium Slice4801801990601,200452727
[more info]Mighty Meaty, Small Slice370140156045970362521
[more info]Philosophers Pie, Large Slice470170209045970472524
[more info]Philosophers Pie, Medium Slice440170198045860432423
[more info]Philosophers Pie, Small Slice340130156035720341318
[more info]Red Skin Potato Pie, Large Slice57024028110501,100532623
[more info]Red Skin Potato Pie, Medium Slice5202302610045980492621
[more info]Red Skin Potato Pie, Small Slice400180208035780391416
[more info]Thai Dye Pie, Large Slice4201101360309405421120
[more info]Thai Dye Pie, Medium Slice4001101350308604921020
[more info]Thai Dye Pie, Small Slice31090104025700391715


[more info]Cheese Calzone1,07028031170.5702,54014171851
[more info]Chicken and Cheese Calzone1,20030033170.51152,77015192370
[more info]House Calzone1,12028031170.5702,620149112156
[more info]Steak and Cheese Calzone1,28036040200.51202,62015192375


[more info]Caesar Salad - Lil'4702704110030840152210
[more info]Caesar Salad - Regular88054078200551,610275320
[more info]Chef's Salad - Lil'140708202056092510
[more info]Chef's Salad - Regular290140153.50351,1201851021
[more info]Enlightened Spinach Salad - Lil'2108092.5010240183116
[more info]Enlightened Spinach Salad - Regular4201701850204703672212
[more info]Greek Salad - Lil'12070820107409244
[more info]Greek Salad - Regular2501301540201,49017589
[more info]Tossed Salad - Lil'2500000155232
[more info]Tossed Salad - Regular4500.5000259353


All nutrition values are calculated with a French hoagie (except Spiked Sausage Hoagies). See our interactive calculator for bread alternatives.

[more info]Avocado Hoagie - Half410240275020520325410
[more info]Avocado Hoagie - Whole81048054110351,0406510820
[more info]BLT Hoagie - Half67042046150801,620323629
[more info]BLT Hoagie - Whole1,340830922901603,2506451259
[more info]Chicken & Cheese Hoagie - Half440210245065730323526
[more info]Chicken & Cheese Hoagie - Whole880410471001251,4706371052
[more info]Ham and Cheese Hoagie - Half410210234.5040910323620
[more info]Ham and Cheese Hoagie - Whole8204204690751,8306351239
[more info]Italian Hoagie - Half60037041110851,540313528
[more info]Italian Hoagie - Whole1,200730822201703,0706261055
[more info]Jerk Chicken Hoagie - Half380501560556804031424
[more info]Jerk Chicken Hoagie - Whole71090241001051,3308062748
[more info]Meatball Hoagie - Half30090104040760335217
[more info]Meatball Hoagie - Whole6001802080851,5106610435
[more info]Mushroom Club Hoagie - Half62033036100951,850343741
[more info]Mushroom Club Hoagie - Whole1,250660731901903,7006861482
[more info]Portobello and Cheese Hoagie - Half410240276020630294310
[more info]Portobello and Cheese Hoagie - Whole81048054130401,260587621
[more info]Righteous Portobello Reuben Hoagie - Half5602502880201,0805641612
[more info]Righteous Portobello Reuben Hoagie - Whole1,13050056160402,15011373324
[more info]Shrimp Hoag-Boy Hoagie - Half33040124.50130500303524
[more info]Shrimp Hoag-Boy Hoagie - Whole6407020702609606891348
[more info]Spiked Sausage Hoagie - Half8701303680701,850773638
[more info]Spiked Sausage Hoagie - Whole1,290210681501452,750834863
[more info]Steak and Cheese Hoagie - Half510270308070590303431
[more info]Steak and Cheese Hoagie - Whole1,020550611701401,170606862
[more info]Tempeh Hoagie - Half5102303490151,030384513
[more info]Tempeh Hoagie - Whole98046063160252,0207771026
[more info]Tofu Hoagie - Half400220245020520324416
[more info]Tofu Hoagie - Whole80044048110351,050637831
[more info]Turkey and Cheese Hoagie - Half400200234.5045890303320
[more info]Turkey and Cheese Hoagie - Whole7904104590851,790605741


[more info]Carnie Burger1,27077087343.52151,6005731355
[more info]Herb Veggie Burger86040045140551,65089111626


[more info]Kids Celery & Carrots with Ranch30025028402046010242
[more info]Kids French Bread Cheese Pizza28080105025710303415
[more info]Kids Funguys/Twists33090115025750483712
[more info]Kids Mac & Cheese25012013704058014019
[more info]Kids Meatball App310130197085990132422
[more info]Kids Organic Apple12000000031523<1


[more info]Chocolate Chunk House Baked Cookies6002602912040530833496
[more info]Key Lime Pie370120126025200470386
[more info]Mary Jane's Triple Chocolate Brownie5202203014095260603435
[more info]Oatmeal Raisin House Baked Cookies480160176040380754267
[more info]Peanut Butter House Baked Cookies5802903290355806533910
[more info]Pitted Cherries100000052020


[more info]Anchovies302020.5001,01000013
[more info]Anchovies - Large Slice1000.50002500003
[more info]Anchovies - Medium Slice1000.50002500003
[more info]Anchovies - Small Slice1000.50002500003
[more info]Andouille Sausage1605062040330111015
[more info]Andouille Sausage - Large Slice301010010652003
[more info]Andouille Sausage - Medium Slice35101.50010702003
[more info]Andouille Sausage - Small Slice301010010652003
[more info]Applewood Smoked Bacon32022025100601,11020220
[more info]Applewood Smoked Bacon - Large Slice30202.51051050002
[more info]Applewood Smoked Bacon - Medium Slice25202105950002
[more info]Applewood Smoked Bacon - Small Slice20151.50.50<5650001
[more info]BBQ Chicken80152004027020215
[more info]BBQ Chicken - Large Slice2000001070<1004
[more info]BBQ Chicken - Medium Slice2550.5001590<10<15
[more info]BBQ Chicken - Small Slice2000001070<1004
[more info]BBQ Tofu45202.50.500553<114
[more info]BBQ Tofu - Large Slice50000010000<1
[more info]BBQ Tofu - Medium Slice50000010000<1
[more info]BBQ Tofu - Small Slice5000005000<1
[more info]Buffalo Chicken90252.50.5040290<10015
[more info]Buffalo Chicken - Large Slice2050.50010700004
[more info]Buffalo Chicken - Medium Slice301010015950005
[more info]Buffalo Chicken - Small Slice2050.50010700004
[more info]Chicken Menu80102004522000016
[more info]Chicken Menu - Large Slice20000010550004
[more info]Chicken Menu - Medium Slice2500.50015750005
[more info]Chicken Menu - Small Slice20000010550004
[more info]Crumbled Italian Sausage110253004551000018
[more info]Crumbled Italian Sausage - Large Slice100000<5550002
[more info]Crumbled Italian Sausage - Medium Slice100000<5550002
[more info]Crumbled Italian Sausage - Small Slice100000<5400002
[more info]Curry Chicken80101.5004526000015
[more info]Curry Chicken - Large Slice20000010650004
[more info]Curry Chicken - Medium Slice2500.50015850005
[more info]Curry Chicken - Small Slice20000010650004
[more info]Ground Beef2101401560605500015
[more info]Ground Beef - Large Slice20151.50.50550002
[more info]Ground Beef - Medium Slice25151.50.50550002
[more info]Ground Beef - Small Slice15101.500<500001
[more info]Ham60151.5002040020210
[more info]Ham - Large Slice100000<5600002
[more info]Ham - Medium Slice100000<5650002
[more info]Ham - Small Slice100000<5500001
[more info]Herb Vinaigrette Chicken120606104021000015
[more info]Herb Vinaigrette Chicken - Large Slice30151.50010550004
[more info]Herb Vinaigrette Chicken - Medium Slice402020015700005
[more info]Herb Vinaigrette Chicken - Small Slice30151.50010550004
[more info]Jerk Chicken70151.5004022000015
[more info]Jerk Chicken - Large Slice20000010550004
[more info]Jerk Chicken - Medium Slice2500.50015750005
[more info]Jerk Chicken - Small Slice20000010550004
[more info]Jerk Shrimp90151.500120135<10016
[more info]Marinated Tempeh220180202.5005108<113
[more info]Marinated Tempeh - Large Slice807071001903001
[more info]Marinated Tempeh - Medium Slice706071001703001
[more info]Marinated Tempeh - Small Slice604550.500125200<1
[more info]Meatballs5025310201802004
[more info]Meatballs - Large Slice45252.510201602004
[more info]Meatballs - Medium Slice5025310201802004
[more info]Meatballs - Small Slice5025310201802004
[more info]Pepperoni7050620152200003
[more info]Pepperoni - Large Slice352531051100001
[more info]Pepperoni - Medium Slice352531051100001
[more info]Pepperoni - Small Slice352531051100001
[more info]Pesto Chicken100404104523000015
[more info]Pesto Chicken - Large Slice251010010550004
[more info]Pesto Chicken - Medium Slice35151.50015750005
[more info]Pesto Chicken - Small Slice251010010550004
[more info]Salami110901040354500005
[more info]Salami - Large Slice706062.50202800003
[more info]Salami - Medium Slice706072.50253000003
[more info]Salami - Small Slice6045520202300003
[more info]Sausage Links45151.500202100007
[more info]Shrimp90151.500130130<10117
[more info]Shrimp - Large Slice25000030300004
[more info]Shrimp - Medium Slice25000035350005
[more info]Shrimp - Small Slice25000030300004
[more info]Steak1608093.50557000021
[more info]Steak - Large Slice60303.51.5020250008
[more info]Steak - Medium Slice502531020250007
[more info]Steak - Small Slice402021015200005
[more info]Teriyaki Chicken80151.50040440<10<115
[more info]Teriyaki Chicken - Large Slice200000101100004
[more info]Teriyaki Chicken - Medium Slice2500.500151500005
[more info]Teriyaki Chicken - Small Slice200000101100004
[more info]Tofu40202.50.50051<105
[more info]Tofu - Large Slice5000000000<1
[more info]Tofu - Medium Slice5000000000<1
[more info]Tofu - Small Slice5000000000<1
[more info]Turkey50101002538010011
[more info]Turkey - Large Slice100000<5600002
[more info]Turkey - Medium Slice100000<5650002
[more info]Turkey - Small Slice50000<5450001


[more info]Blue Cheese10070850203801006
[more info]Blue Cheese - Large Slice30202.51.5051200002
[more info]Blue Cheese - Medium Slice35252.51.5001250002
[more info]Blue Cheese - Small Slice252021.50<5950002
[more info]Cheddar11080950251801007
[more info]Cheddar - Large Slice352531.5010550002
[more info]Cheddar - Medium Slice352531.5010600002
[more info]Cheddar - Small Slice30202.51.505450002
[more info]Feta805064020340<1005
[more info]Feta - Large Slice251521051050002
[more info]Feta - Medium Slice252021.5051100002
[more info]Feta - Small Slice20151.510<5850001
[more info]Fresh Mozzarella906074015951008
[more info]Fresh Mozzarella - Large Slice20151.510<5200002
[more info]Fresh Mozzarella - Medium Slice20151.510<5200002
[more info]Fresh Mozzarella - Small Slice20151.510<5200002
[more info]Gorgonzola Cheese10070860253801006
[more info]Montemore Cheese23018020100.5603301<1014
[more info]Montemore Cheese - Large Slice453542010650003
[more info]Montemore Cheese - Medium Slice40303.51.5010550002
[more info]Montemore Cheese - Small Slice30202.51.505400002
[more info]Mozzarella804553.50152101006
[more info]Mozzarella - Large Slice20101.510<5500002
[more info]Mozzarella - Medium Slice20101.510<5500002
[more info]Mozzarella - Small Slice20101.510<5500002
[more info]Parmesan, Grated35252.51.50101100003
[more info]Parmesan, Grated - Large Slice20151.5105600002
[more info]Parmesan, Grated - Medium Slice20151.5105650002
[more info]Parmesan, Grated - Small Slice151010.50<5450001
[more info]Parmesan, Shaved100607402038010<19
[more info]Parmesan, Shaved - Large Slice1010100<5450001
[more info]Parmesan, Shaved - Medium Slice1010100<5450001
[more info]Parmesan, Shaved - Small Slice1010100<5450001
[more info]Provolone1007084.50202000007
[more info]Provolone - Large Slice30202.51.505600002
[more info]Provolone - Medium Slice35252.51.505650002
[more info]Provolone - Small Slice2520210<5500002
[more info]Ricotta11070850351302007
[more info]Ricotta - Large Slice151010.50<520000<1
[more info]Ricotta - Medium Slice151010.505200001
[more info]Ricotta - Small Slice101010.50<515000<1
[more info]Swiss Cheese1107085020650007
[more info]Vegan Cheese906062002807101
[more info]Vegan Cheese - Large Slice25151.50.500652000
[more info]Vegan Cheese - Medium Slice25151.50.500652000
[more info]Vegan Cheese - Small Slice25151.50.500652000

Fruit & Veggies

[more info]Alfalfa Sprouts5000000<1<101
[more info]Artichoke Hearts10000001151<100
[more info]Artichoke Hearts - Large Slice000000350000
[more info]Artichoke Hearts - Medium Slice000000350000
[more info]Artichoke Hearts - Small Slice000000300000
[more info]Avocado11090101.50056501
[more info]Avocado - Large Slice2020200001<100
[more info]Avocado - Medium Slice201520000<1<100
[more info]Avocado - Small Slice15101.50000<1<100
[more info]Banana Peppers500.5000900000
[more info]Banana Peppers - Large Slice000000300000
[more info]Banana Peppers - Medium Slice000000300000
[more info]Banana Peppers - Small Slice000000200000
[more info]Black Olives45254.50002202000
[more info]Black Olives - Large Slice15101.500070<1000
[more info]Black Olives - Medium Slice15151.500075<1000
[more info]Black Olives - Small Slice10101000550000
[more info]Broccoli1000000102<10<1
[more info]Broccoli - Large Slice0000000<1000
[more info]Broccoli - Medium Slice0000000<1000
[more info]Broccoli - Small Slice00000000000
[more info]Caramelized Onions20000000733<1
[more info]Caramelized Onions - Large Slice50000002<1<10
[more info]Caramelized Onions - Medium Slice50000002<1<10
[more info]Caramelized Onions - Small Slice0000000<10<10
[more info]Caramelized Pecans1501101210007252
[more info]Chives0000000<1000
[more info]Chives - Large Slice00000000000
[more info]Chives - Medium Slice00000000000
[more info]Chives - Small Slice00000000000
[more info]Cucumbers0000000<1000
[more info]Cucumbers - Large Slice00000000000
[more info]Cucumbers - Medium Slice00000000000
[more info]Cucumbers - Small Slice00000000000
[more info]Dried Cherries15000000022116<1
[more info]Fresh Basil00000000000
[more info]Fresh Basil - Large Slice00000000000
[more info]Fresh Basil - Medium Slice00000000000
[more info]Fresh Basil - Small Slice00000000000
[more info]Garlic2000000106101
[more info]Garlic - Large Slice0000000<1000
[more info]Garlic - Medium Slice00000000000
[more info]Garlic - Small Slice00000000000
[more info]Green Olives45304.5000460<1000
[more info]Green Olives - Large Slice10101000900000
[more info]Green Olives - Medium Slice1051000800000
[more info]Green Olives - Small Slice500.5000550000
[more info]Green Peppers500000010<10
[more info]Green Peppers - Large Slice0000000<1000
[more info]Green Peppers - Medium Slice0000000<1000
[more info]Green Peppers - Small Slice0000000<1000
[more info]Grilled Portobello40303.520<5151<101
[more info]Grilled Portobello - Large Slice10510.50000000
[more info]Grilled Portobello - Medium Slice10510.50000000
[more info]Grilled Portobello - Small Slice10510.50000000
[more info]Iceberg Lettuce0000000<10<10
[more info]Jalapeno Peppers2001.5000450<1<100
[more info]Jalapeno Peppers - Large Slice000000700000
[more info]Jalapeno Peppers - Medium Slice000000750000
[more info]Jalapeno Peppers - Small Slice000000550000
[more info]Kalamata Olives807080004801000
[more info]Kalamata Olives - Large Slice10101000600000
[more info]Kalamata Olives - Medium Slice10101000600000
[more info]Kalamata Olives - Small Slice10101000600000
[more info]Mushroom Trio2020210<515<10<1<1
[more info]Mushroom Trio - Large Slice15151.510<510<100<1
[more info]Mushroom Trio - Medium Slice15101.510<510<1000
[more info]Mushroom Trio - Small Slice101010.50<5100000
[more info]Mushrooms5000000<100<1
[more info]Mushrooms - Large Slice00000000000
[more info]Mushrooms - Medium Slice00000000000
[more info]Mushrooms - Small Slice00000000000
[more info]Onions100000003010
[more info]Onions - Large Slice500000010<10
[more info]Onions - Medium Slice500000010<10
[more info]Onions - Small Slice0000000<1000
[more info]Pepperoncini15000005502000
[more info]Pepperoncini - Large Slice500000210<1000
[more info]Pepperoncini - Medium Slice500000180<1000
[more info]Pepperoncini - Small Slice000000140<1000
[more info]Pineapple70000000210200
[more info]Pineapple - Large Slice150000003030
[more info]Pineapple - Medium Slice150000003030
[more info]Pineapple - Small Slice100000002020
[more info]Roasted Red Peppers30000003105141
[more info]Roasted Red Peppers - Large Slice000000200000
[more info]Roasted Red Peppers - Medium Slice000000200000
[more info]Roasted Red Peppers - Small Slice000000150000
[more info]Roasted Red Potato50101000109<1<11
[more info]Roasted Red Potato - Large Slice2000.500004000
[more info]Roasted Red Potato - Medium Slice2000.500004000
[more info]Roasted Red Potato - Small Slice200000003000
[more info]Roma Tomatoes100000002<12<1
[more info]Roma Tomatoes - Large Slice0000000<1000
[more info]Roma Tomatoes - Medium Slice0000000<1000
[more info]Roma Tomatoes - Small Slice0000000<1000
[more info]Sun Dried Tomatos45303.5000303<12<1
[more info]Sun Dried Tomatos - Large Slice30202000202<11<1
[more info]Sun Dried Tomatos - Medium Slice30202000202<11<1
[more info]Sun Dried Tomatos - Small Slice25151.50001510<10


[more info]Baked Pizza Crust, Large23015200047045158
[more info]Baked Pizza Crust, Medium21015200041041148
[more info]Baked Pizza Crust, Small170151.500036032<136
[more info]Bavarian Saurkraut1105060.500290152120
[more info]Black Truffle Oil25252.500000000
[more info]Black Truffle Oil - Large Slice000.500000000
[more info]Black Truffle Oil - Medium Slice55100000000
[more info]Black Truffle Oil - Small Slice000.500000000
[more info]Bread French - Half130101000260241<15
[more info]Bread French - Whole25020200052047219
[more info]Bread Multi Grain - Half110101.5000270211<14
[more info]Bread Multi Grain - Whole220202.500054041218
[more info]Bread Pretzel - Half230252.50.50047035<127
[more info]Bread Pretzel - Whole450455100940701413
[more info]Bread Wheat Pullman9015200015016133
[more info]Bruschetta Tomato Topping1007071003808262
[more info]Croutons1201093001708002
[more info]Gluten Free Crust80151.500017016<1<1<1
[more info]Italian Seasoning10000000110<1
[more info]Olive Oil1201301420000000
[more info]Olive Oil - Large Slice352540.50000000
[more info]Olive Oil - Medium Slice40404.50.50000000
[more info]Olive Oil - Small Slice2525300000000
[more info]Spinach Artichoke Dip29017021120701,02031125
[more info]Toast Points260190211305532014<103

Salad Bases

[more info]Romaine3000.5000156422
[more info]Salad Mix3000000206232
[more info]Spinach4050.500013564<15
[more info]Spring Mix3000000455413


[more info]Barbeque40010002609070
[more info]Barbeque - Large Slice30510002007050
[more info]Barbeque - Medium Slice3050.50001806050
[more info]Barbeque - Small Slice2000.50001305040
[more info]Blue Cheese Swirl13012013301526020<12
[more info]Blue Cheese Swirl - Large Slice10090102.501019020<12
[more info]Blue Cheese Swirl - Medium Slice90809201017010<11
[more info]Blue Cheese Swirl - Small Slice706071.50513010<11
[more info]Butter & Garlic9090107030850000
[more info]Butter & Garlic - Large Slice00000000000
[more info]Butter & Garlic - Medium Slice00000000000
[more info]Butter & Garlic - Small Slice00000000000
[more info]Garlic Aioli19002230101900000
[more info]Garlic Aioli - Large Slice5010510<5500000
[more info]Garlic Aioli - Medium Slice6015710<5650000
[more info]Garlic Aioli - Small Slice5010510<5500000
[more info]Hot Sauce Swirl25101000420420<1
[more info]Hot Sauce Swirl - Large Slice252020001501<100
[more info]Hot Sauce Swirl - Medium Slice201520001351<100
[more info]Hot Sauce Swirl - Small Slice15101.5000100<1<100
[more info]Jerk Sauce500000750010
[more info]Jerk Sauce - Large Slice000000300000
[more info]Jerk Sauce - Medium Slice000000250000
[more info]Jerk Sauce - Small Slice000000200000
[more info]Mayonnaise200200223.50102000000
[more info]Olive Salad140120131.5055803002
[more info]Olive Salad - Large Slice706070.50<5290100<1
[more info]Olive Salad - Medium Slice706070.50<5290100<1
[more info]Olive Salad - Small Slice706070.50<5290100<1
[more info]Pesto130120132.50<51052002
[more info]Pesto - Large Slice100901020<5801001
[more info]Pesto - Medium Slice908091.50<5701001
[more info]Pesto - Small Slice706071.50<555<100<1
[more info]Pesto Mayo180302090101700000
[more info]Pesto Swirl130120132.50<51052002
[more info]Pesto Swirl - Large Slice40354100350000
[more info]Pesto Swirl - Medium Slice45404.5100350000
[more info]Pesto Swirl - Small Slice30303.50.500250000
[more info]Red Sauce351010001305231
[more info]Red Sauce - Large Slice2050.500075312<1
[more info]Red Sauce - Medium Slice1550.500065312<1
[more info]Red Sauce - Small Slice2050.500075312<1
[more info]Sour Cream604553.502030<1011
[more info]Sour Cream - Large Slice251521.501010<1000
[more info]Sour Cream - Medium Slice20151.510510<1000
[more info]Sour Cream - Small Slice15101.510<510<1000
[more info]Spicy Blue Cheese - Large Slice80708201020010<11
[more info]Spicy Blue Cheese - Medium Slice90808201022010<11
[more info]Spicy Blue Cheese - Small Slice606061.505160<100<1
[more info]Spicy Ranch - Large Slice504550.50<580<1000
[more info]Spicy Ranch - Medium Slice45404.50.50<570<1000
[more info]Spicy Ranch - Small Slice35303.500<550<1000
[more info]Sweet Chili Glaze7000000400171140
[more info]Sweet Chili Glaze - Large Slice25000001406050
[more info]Sweet Chili Glaze - Medium Slice20000001255040
[more info]Sweet Chili Glaze - Small Slice1500000954030
[more info]Tzatziki Sauce10070750302903013
[more info]Tzatziki Sauce - Large Slice251521.50575<100<1
[more info]Tzatziki Sauce - Medium Slice30202.51.5010100<1001
[more info]Tzatziki Sauce - Small Slice251521.50575<100<1

Salad Dressings

[more info]1000 Island Salad Dressing13011012205270402<1
[more info]Balsamic Vinaigrette Salad Dressing907081002705040
[more info]Blue Cheese Salad Dressing13012013301526020<12
[more info]Caesar Salad Dressing160150173010270<1001
[more info]Esperanza Salad Dressing150140162.5010260<1000
[more info]Herb Vinaigrette Salad Dressing1901802030060<1000
[more info]Honey Mustard Salad Dressing6000000240110110
[more info]Lite Ranch Salad Dressing807082052503001
[more info]Ranch Salad Dressing130130142010200200<1
[more info]Spicy Blue Cheese Salad Dressing130110122.501060030<12
[more info]Spicy Ranch Salad Dressing10090101.5054003<101


[more info]1% Chocolate Milk1502531.50<5200241229
[more info]2% Milk1304553020135130128
[more info]Barq's Root Beer25000000115680680
[more info]Cherry Coke2300000055630560
[more info]Coca-Cola2300000055610610
[more info]Coke Zero000000600000
[more info]Coke Zero with Cherry000000600000
[more info]Diet Coke000000550000
[more info]Fanta Fruit Punch2500000070520510
[more info]Fanta Orange2500000050540530
[more info]HI-C Fruit Punch270000000680680
[more info]HI-C Lemon270000000680680
[more info]Mello Yellow2000000065540540
[more info]Minuemaide Lemonade2500000090630630
[more info]Pibb Xtra2300000055590590
[more info]Powerade Fruit Punch13000000140340340
[more info]Powerade Mountain Blast18000000140470470
[more info]Seagram's Ginger Ale2500000055380380
[more info]Sprite2700000055590590
[more info]Sweetened Iced Tea2100000015550550


Although efforts are made to avoid cross-contact of allergens, Mellow Mushroom does not guarantee that cross-contact with allergens will not occur. Before placing your order, please inform your server if you or anyone in your party has a food allergy

Unless otherwise specified, any food in our establishment may come into contact with surfaces or utensils that have previously contacted wheat, dairy, gluten, fish, eggs, shellfish, soybeans, tree nuts, or peanuts.

This nutrition and allergen information is provided for information purposes only, and they do not constitute medical or dietary advice of any kind. Please always consult your healthcare practitioner for questions regarding your diet.

Mellow Mushroom, its franchisees, and employees, do not assume responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants.

We rely on our suppliers’ statements of ingredients to determine which products do not contain certain allergens. Suppliers may change the ingredients in their products or the way they prepare their products, so please check this list frequently to make sure that the menu item you like still meets your dietary requirements.

From time to time we may substitute products due to inventory shortages. We can’t be sure that the substitute products will be free of the allergen you wish to avoid.

Individual stores may substitute products according to supplier availability, so please consult with store management if there are any concerns.

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.