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Search within Mellow Mushroom

Sort by Calories Sort by Calories from Fat Sort by Total Fat (grams)Sort by Saturated Fat (grams)Sort by Trans Fat (grams)Sort by Cholesterol (milligrams)Sort by Sodium (milligrams)Sort by Total Carbohydrates (grams)Sort by Dietary Fiber (grams)Sort by Sugars (grams)Sort by Protein (grams)

Munchies

[more info]Bruschetta3402202490359102431610
[more info]Garlic Cheese Bread870380422411001,610840841
[more info]Hummus Dip12070700032014024
[more info]Magic Mushroom Soup35021024130651,040155318
[more info]Meatball Trio3302002211085710110324
[more info]Pepperoni Cheese Bread1,030500552901352,110840848
[more info]Pesto Cheese Bread1,130610682911101,820870844
[more info]Pita2200000031045228
[more info]Pretzel Bites8901501750202,19015211732
[more info]Pretzel, Butter and Parm - 3880140174.50152,19015201832
[more info]Pretzel, Butter and Parm - 61,7602803390304,38030403664
[more info]Pretzel, Butter and Salt - 38501401530907,77015201829
[more info]Pretzel, Butter and Salt - 61,700280306018015,54030403658
[more info]Roasted Red Potatoes15025300022027323
[more info]Southwest Vegetable Soup260160184.50151,40016259
[more info]Southwest Vegetable Soup + chix350170194.50751,780172527
[more info]Spinach Artichoke Dip, App79042047260.51201,580671530
[more info]Toast Points5702102314055880770414
[more info]Tomato Bisque2907022120551,200181108
[more info]Wings, BBQ - 10 wings700320351002852,6504112755
[more info]Wings, BBQ - 5 wings35015017501401,3302111427
[more info]Wings, Hot - 10 wings580300331002853,240323655
[more info]Wings, Hot - 5 wings29015017501401,620162327
[more info]Wings, Jerk - 10 wings580300331002854,240173655
[more info]Wings, Jerk - 5 wings29015017501404,500142327
[more info]Wings, Mild - 10 wings820510571502854,500233658
[more info]Wings, Mild - 5 wings41026029701402,250122329
[more info]Wings, Sweet Thai Chili - 10 wings780300331002853,0006004655
[more info]Wings, Sweet Thai Chili - 5 wings39015017501401,5003002327

Pizza Slices

Per slice. Small = 1 of 4 slices, Medium = 1 of 6 slices, Large = 1 of 8 slices

[more info]Buffalo Chicken, Large Slice5402302890501,610480428
[more info]Buffalo Chicken, Medium Slice5002102580551,500440428
[more info]Buffalo Chicken, Small Slice4201602060301,190380321
[more info]Cheese, Gluten Free Slice130404.51.5010270140<15
[more info]Cheese, Large Slice35080105015850460419
[more info]Cheese, Medium Slice3207094.5015780430418
[more info]Cheese, Small Slice2705073010670380414
[more info]Funky Q. Chicken, Large Slice4701301780451,320520926
[more info]Funky Q. Chicken, Medium Slice4301201570501,240480926
[more info]Funky Q. Chicken, Small Slice370901160301,000420721
[more info]Great White, Gluten Free Slice1809093.502033015006
[more info]Great White, Large Slice4801902290351,000491422
[more info]Great White, Medium Slice43018020903591046<1420
[more info]Great White, Small Slice360130166020750390416
[more info]Holy Shiitake Pie, Large Slice480230268030890460420
[more info]Holy Shiitake Pie, Medium Slice450210257030840430417
[more info]Holy Shiitake Pie, Small Slice380170195015700370314
[more info]House Special, Gluten Free Slice2308092.5030610150112
[more info]House Special, Large Slice4801501980401,23048<1527
[more info]House Special, Medium Slice4501501870351,15045<1528
[more info]House Special, Small Slice380110144.5025950400520
[more info]Kosmic Karma, Gluten Free Slice1707082.5015340150<16
[more info]Kosmic Karma, Large Slice4301401770201,010491421
[more info]Kosmic Karma, Medium Slice40014016702093045<1420
[more info]Kosmic Karma, Small Slice330100124.5015770390415
[more info]Mighty Meaty, Gluten Free Slice22090103025520140<111
[more info]Mighty Meaty, Large Slice5101702190501,340460430
[more info]Mighty Meaty, Medium Slice4801802080501,270430431
[more info]Mighty Meaty, Small Slice4101301650301,040380423
[more info]Pacific Rim Pizza, Large Slice4401201570251,250500824
[more info]Pacific Rim Pizza, Medium Slice3901101360251,160470823
[more info]Pacific Rim Pizza, Small Slice34080104.5010970410617
[more info]Veg Out Pizza, Gluten Free Slice1304551.501029015015
[more info]Veg Out Pizza, Large Slice3709011501590048<1519
[more info]Veg Out Pizza, Medium Slice33080104.501582045<1518
[more info]Veg Out Pizza, Small Slice2906083010700390515

Calzones

[more info]Cheese Calzone1,19034040200952,78014471161
[more info]Chicken and Cheese Calzone1,330360422001653,12015291584
[more info]Steak and Cheese Calzone1,360410482301402,84015291582
[more info]The Sausagefest Calzone1,410430502201953,74015271187
[more info]Veggie Supreme Calzone1,23035041200952,850151101466

Salads

[more info]Caesar Salad - Lil'400310359035880152111
[more info]Caesar Salad - Regular80062070170701,750294221
[more info]Chef's Salad - Lil'17080103.502556092514
[more info]Chef's Salad - Regular3201401760501,000174927
[more info]Enlightened Spinach Salad - Lil'31017019602037020<1138
[more info]Enlightened Spinach Salad - Regular62034038110407504022616
[more info]Greek Salad - Lil'15070940209609247
[more info]Greek Salad - Regular2901401780401,780174714
[more info]House Salad - Lil'8035510<52807224
[more info]House Salad - Regular1707011201055013548

Hoagies

All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.

[more info]Avocado Hoagie - Half450220256025680465514
[more info]Avocado Hoagie - Whole90044050130451,37091111027
[more info]Chicken & Cheese Hoagie - Half5102002350901,000475631
[more info]Chicken & Cheese Hoagie - Whole1,030410461001752,01093111361
[more info]Italian Hoagie - Half62032036100801,480465728
[more info]Italian Hoagie - Whole1,230640722001652,9509191357
[more info]Meatball Hoagie - Half380110136045860423424
[more info]Meatball Hoagie - Whole78023027130951,800856749
[more info]Mushroom Club Hoagie - Half65032037110751,640485834
[more info]Mushroom Club Hoagie - Whole1,300650742201453,2809691668
[more info]Steak and Cheese Hoagie - Half550260309060740455630
[more info]Steak and Cheese Hoagie - Whole1,100520591801201,47091101159
[more info]Tempeh Hoagie - Half5803003480251,3305451217
[more info]Tempeh Hoagie - Whole1,16060068150452,670109102334
[more info]Tofu Hoagie - Half470210256025680465618
[more info]Tofu Hoagie - Whole94043049120451,37092101136

Burgers

[more info]The Ritz Burger1,25078087343.52251,5705721155

Kids

[more info]Kids Apple100000000244180
[more info]Kids French Bread Cheese Pizza350100115025740420520
[more info]Kids French Bread Pepperoni Pizza420150178040990420523
[more info]Kids Mac & Cheese25012013703558014019
[more info]Kids Meatball App180100114.504049090412
[more info]Kids Pretzel Dippers4401001150208807342214

Desserts

[more info]Chocolate Chunk Cookie6002602912040530830496
[more info]Chocolate Chunk Cookie Sundae9904705328010562012008310
[more info]Half Baked Brownie Supreme80043048260150330833649
[more info]Mary Jane's Triple Chocolate Brownie55028031150100270643465
[more info]Oatmeal Raisin Cookie Sundae8703704122010547011246011
[more info]Oatmeal Raisin House Baked Cookies480160176040380754267
[more info]Peanut Butter Cookie5802903290355806503910
[more info]Peanut Butter Cookie Sundae9705005625010067010207314

Protein

[more info]Anchovies50202.50.50209200007
[more info]Anchovies - Large Slice2010100103700003
[more info]Anchovies - Medium Slice2010100103700003
[more info]Anchovies - Small Slice2010100103700003
[more info]Applewood Smoked Bacon32022025100601,11020220
[more info]Applewood Smoked Bacon - Gluten Free Slice20151.50.500650001
[more info]Applewood Smoked Bacon - Large Slice30202.510<51050002
[more info]Applewood Smoked Bacon - Medium Slice2520210<5950002
[more info]Applewood Smoked Bacon - Small Slice20151.50.500650001
[more info]BBQ Chicken100202005542020216
[more info]BBQ Chicken - Large Slice2500.50015950004
[more info]BBQ Chicken - Medium Slice3550.500201250005
[more info]BBQ Chicken - Small Slice2500.50015950004
[more info]BBQ Tofu50202.5000503015
[more info]BBQ Tofu - Large Slice1000000101001
[more info]BBQ Tofu - Medium Slice1000000101001
[more info]BBQ Tofu - Small Slice50000050001
[more info]Buffalo Chicken100202.5005554020017
[more info]Buffalo Chicken - Large Slice255100151000005
[more info]Buffalo Chicken - Medium Slice3510100201350006
[more info]Buffalo Chicken - Small Slice255100151000005
[more info]Chicken100202007038000018
[more info]Chicken Menu - Large Slice25000020850005
[more info]Chicken Menu - Medium Slice3550.500251150007
[more info]Chicken Menu - Small Slice25000020850005
[more info]Crumbled Italian Sausage100252.5004050000017
[more info]Crumbled Italian Sausage - Gluten Free Slice100000<5450002
[more info]Crumbled Italian Sausage - Large Slice100000<5550002
[more info]Crumbled Italian Sausage - Medium Slice100000<5550002
[more info]Crumbled Italian Sausage - Small Slice100000<5450002
[more info]Curry Chicken90101006037000017
[more info]Curry Chicken - Large Slice20000010650004
[more info]Curry Chicken - Medium Slice2500.50015850005
[more info]Curry Chicken - Small Slice20000010650004
[more info]Ground Beef2201501750604510014
[more info]Ground Beef - Gluten Free Slice20101.500<550001
[more info]Ground Beef - Large Slice25101.50.50<550001
[more info]Ground Beef - Medium Slice252020.50<550002
[more info]Ground Beef - Small Slice20101.500<550001
[more info]Ham60151.5002040020210
[more info]Ham - Gluten Free Slice100000<5500001
[more info]Ham - Large Slice100000<5600002
[more info]Ham - Medium Slice100000<5650002
[more info]Ham - Small Slice100000<5500001
[more info]Herb Vinaigrette Chicken120455106537000019
[more info]Herb Vinaigrette Chicken - Large Slice301010015900005
[more info]Herb Vinaigrette Chicken - Medium Slice40151.500201200006
[more info]Herb Vinaigrette Chicken - Small Slice301010015900005
[more info]Jerk Chicken80101005585020017
[more info]Jerk Chicken - Large Slice25000015850005
[more info]Jerk Chicken - Medium Slice3050.500201100006
[more info]Jerk Chicken - Small Slice25000015850005
[more info]Marinated Tempeh150100111.5006509063
[more info]Marinated Tempeh - Large Slice604040.5002403021
[more info]Marinated Tempeh - Medium Slice50303.50002203021
[more info]Marinated Tempeh - Small Slice35202.50001602011
[more info]Meatballs5025310201802004
[more info]Meatballs - Large Slice20101.50010800002
[more info]Meatballs - Medium Slice25151.50010900002
[more info]Meatballs - Small Slice25151.50010900002
[more info]Pepperoni7050620152200003
[more info]Pepperoni - Gluten Free Slice3525310<51100001
[more info]Pepperoni - Large Slice3525310<51100001
[more info]Pepperoni - Medium Slice3525310<51100001
[more info]Pepperoni - Small Slice3525310<51100001
[more info]Pesto Chicken110303.50.505538000017
[more info]Pesto Chicken - Large Slice301010015850005
[more info]Pesto Chicken - Medium Slice40151.500201150006
[more info]Pesto Chicken - Small Slice301010015850005
[more info]Salami110901040354500005
[more info]Salami - Large Slice706062.50202800003
[more info]Salami - Medium Slice706072.50253000003
[more info]Salami - Small Slice6045520202300003
[more info]Sausage Links45151.500202100007
[more info]Steak14070830456000018
[more info]Steak - Large Slice60303.51.5020250008
[more info]Steak - Medium Slice502531020250007
[more info]Steak - Small Slice402021015200005
[more info]Teriyaki Chicken100152006556010<119
[more info]Teriyaki Chicken - Large Slice250000151400005
[more info]Teriyaki Chicken - Medium Slice3550.500201900006
[more info]Teriyaki Chicken - Small Slice250000151400005
[more info]Tofu50202.500001005
[more info]Tofu - Large Slice50000000001
[more info]Tofu - Medium Slice100000000001
[more info]Tofu - Small Slice50000000001
[more info]Turkey60202103528000012

Cheeses

[more info]Blue Cheese8050640202601014
[more info]Blue Cheese - Large Slice252021.50<5800001
[more info]Blue Cheese - Medium Slice252021.50<5800001
[more info]Blue Cheese - Small Slice20101.510<5650001
[more info]Cheddar - Large Slice15101.510<5300001
[more info]Cheddar - Medium Slice20101.510<5300001
[more info]Cheddar - Small Slice1510110<5250001
[more info]Feta805064020340<1005
[more info]Feta - Gluten Free Slice151010.50<5550001
[more info]Feta - Large Slice2515210<51050002
[more info]Feta - Medium Slice252021.50<51100002
[more info]Feta - Small Slice20151.510<5850001
[more info]Fresh Mozzarella705053020451005
[more info]Fresh Mozzarella - Gluten Free Slice1010100<550001
[more info]Fresh Mozzarella - Large Slice20101.510<5850001
[more info]Fresh Mozzarella - Medium Slice20101.510<5850001
[more info]Fresh Mozzarella - Small Slice20101.510<5850001
[more info]Montamore Cheese230180201006033000014
[more info]Montamore Cheese - Large Slice453542010600003
[more info]Montamore Cheese - Medium Slice40303.51.5010550002
[more info]Montamore Cheese - Small Slice30252.51.50<5400002
[more info]Mozzarella8045530151700008
[more info]Mozzarella - Gluten Free Slice40202.51.5010850004
[more info]Mozzarella - Large Slice20101.510<5450002
[more info]Mozzarella - Medium Slice20101.510<5450002
[more info]Mozzarella - Small Slice20101.510<5450002
[more info]Parmesan, Grated60404.530151800006
[more info]Parmesan, Grated - Gluten Free Slice151010.500450001
[more info]Parmesan, Grated - Large Slice20151.510<5600002
[more info]Parmesan, Grated - Medium Slice20151.510<5650002
[more info]Parmesan, Grated - Small Slice151010.500450001
[more info]Parmesan, Shaved10060740203801009
[more info]Parmesan, Shaved - Large Slice1010100<5450001
[more info]Parmesan, Shaved - Medium Slice1010100<5450001
[more info]Parmesan, Shaved - Small Slice1010100<5450001
[more info]Provolone1007084.50202401007
[more info]Provolone - Gluten Free Slice151010.500400001
[more info]Provolone - Large Slice30202.51.50<5600002
[more info]Provolone - Medium Slice35252.51.50<5650002
[more info]Provolone - Small Slice25202100500002
[more info]Ricotta1006074.5030502006
[more info]Ricotta Cheese Blend - Gluten Free Slice20151.510<5250001
[more info]Ricotta Cheese Blend - Large Slice605053015801003
[more info]Ricotta Cheese Blend - Medium Slice50404.52.5015701002
[more info]Ricotta Cheese Blend - Small Slice40303.52010550002
[more info]Swiss Cheese1007085025500008
[more info]Vegan Cheese1601101270056012200
[more info]Vegan Cheese - Gluten Free Slice25151.5100702000
[more info]Vegan Cheese - Large Slice25151.5100702000
[more info]Vegan Cheese - Medium Slice25151.5100702000
[more info]Vegan Cheese - Small Slice25151.5100702000

Fruit & Veggies

[more info]Artichoke Hearts10000001151<100
[more info]Artichoke Hearts - Large Slice000000350000
[more info]Artichoke Hearts - Medium Slice000000350000
[more info]Artichoke Hearts - Small Slice000000300000
[more info]Avocado11090101.50056501
[more info]Avocado - Gluten Free Slice15101.50000<1<100
[more info]Avocado - Large Slice2020200001<100
[more info]Avocado - Medium Slice201520000<1<100
[more info]Avocado - Small Slice15101.50000<1<100
[more info]Banana Peppers500.5000900000
[more info]Banana Peppers - Large Slice000000300000
[more info]Banana Peppers - Medium Slice000000300000
[more info]Banana Peppers - Small Slice000000200000
[more info]Black Olives45254.50002202000
[more info]Black Olives - Gluten Free Slice10101000550000
[more info]Black Olives - Large Slice15101.5000700000
[more info]Black Olives - Medium Slice15151.5000750000
[more info]Black Olives - Small Slice10101000550000
[more info]Caramelized Onions250000005121
[more info]Caramelized Onions - Large Slice50000001010
[more info]Caramelized Onions - Medium Slice50000001010
[more info]Caramelized Onions - Small Slice50000001000
[more info]Caramelized Pecans160120131.50008052
[more info]Chives0000000<1000
[more info]Chives - Gluten Free Slice00000000000
[more info]Chives - Large Slice00000000000
[more info]Chives - Medium Slice00000000000
[more info]Chives - Small Slice00000000000
[more info]Cucumbers0000000<1000
[more info]Cucumbers - Gluten Free Slice00000000000
[more info]Cucumbers - Large Slice00000000000
[more info]Cucumbers - Medium Slice00000000000
[more info]Cucumbers - Small Slice00000000000
[more info]Dried Cherries450000006050
[more info]Fresh Basil00000000000
[more info]Fresh Basil - Gluten Free Slice00000000000
[more info]Fresh Basil - Large Slice00000000000
[more info]Fresh Basil - Medium Slice00000000000
[more info]Fresh Basil - Small Slice00000000000
[more info]Garlic2000000106101
[more info]Garlic - Gluten Free Slice00000000000
[more info]Garlic - Large Slice0000000<1000
[more info]Garlic - Medium Slice00000000000
[more info]Garlic - Small Slice00000000000
[more info]Green Olives45304.5000460<1000
[more info]Green Olives - Gluten Free Slice500.5000550000
[more info]Green Olives - Large Slice10101000900000
[more info]Green Olives - Medium Slice1051000800000
[more info]Green Olives - Small Slice500.5000550000
[more info]Green Peppers500000010<10
[more info]Green Peppers - Gluten Free Slice0000000<1000
[more info]Green Peppers - Large Slice0000000<1000
[more info]Green Peppers - Medium Slice0000000<1000
[more info]Green Peppers - Small Slice0000000<1000
[more info]Grilled Portobello40303.520<5151<101
[more info]Grilled Portobello - Large Slice10510.50000000
[more info]Grilled Portobello - Medium Slice10510.50000000
[more info]Grilled Portobello - Small Slice10510.50000000
[more info]Iceberg Lettuce0000000<10<10
[more info]Jalapeno Peppers2001.5000450<1<100
[more info]Jalapeno Peppers - Large Slice5000001400000
[more info]Jalapeno Peppers - Medium Slice5000001500000
[more info]Jalapeno Peppers - Small Slice0000001150000
[more info]Kalamata Olives404040002401000
[more info]Kalamata Olives - Gluten Free Slice550.5000300000
[more info]Kalamata Olives - Large Slice550.5000300000
[more info]Kalamata Olives - Medium Slice550.5000300000
[more info]Kalamata Olives - Small Slice550.5000300000
[more info]Mushroom Trio50404.530<5402111
[more info]Mushroom Trio - Large Slice20202100151001
[more info]Mushroom Trio - Medium Slice20101.5100151000
[more info]Mushroom Trio - Small Slice151010.500100000
[more info]Mushrooms5000000<100<1
[more info]Mushrooms - Gluten Free Slice00000000000
[more info]Mushrooms - Large Slice00000000000
[more info]Mushrooms - Medium Slice00000000000
[more info]Mushrooms - Small Slice00000000000
[more info]Onions100000003010
[more info]Onions - Gluten Free Slice0000000<1000
[more info]Onions - Large Slice500000010<10
[more info]Onions - Medium Slice500000010<10
[more info]Onions - Small Slice0000000<1000
[more info]Pepperoncini30000001,1104000
[more info]Pepperoncini - Large Slice5000002100000
[more info]Pepperoncini - Medium Slice5000001800000
[more info]Pepperoncini - Small Slice0000001400000
[more info]Pineapple70000000210200
[more info]Pineapple - Large Slice150000003030
[more info]Pineapple - Medium Slice150000003030
[more info]Pineapple - Small Slice100000002020
[more info]Roasted Red Peppers30000003105141
[more info]Roasted Red Peppers - Large Slice000000200000
[more info]Roasted Red Peppers - Medium Slice000000200000
[more info]Roasted Red Peppers - Small Slice000000200000
[more info]Roasted Red Potato601010008511111
[more info]Roasted Red Potato - Large Slice2500.5000355001
[more info]Roasted Red Potato - Medium Slice2500.5000355001
[more info]Roasted Red Potato - Small Slice2000000304000
[more info]Roasted Tomatoes45252.5000657200
[more info]Roasted Tomatoes - Gluten Free Slice20101.5000353000
[more info]Roasted Tomatoes - Large Slice25151.5000404100
[more info]Roasted Tomatoes - Medium Slice30151.5000454100
[more info]Roasted Tomatoes - Small Slice20101.5000353000
[more info]Roma Tomatoes100000002<12<1
[more info]Roma Tomatoes - Gluten Free Slice0000000<1000
[more info]Roma Tomatoes - Large Slice0000000<1000
[more info]Roma Tomatoes - Medium Slice0000000<1000
[more info]Roma Tomatoes - Small Slice0000000<1000
[more info]Spinach - Gluten Free Slice00000000000

Miscellaneous

[more info]Baked Pizza Crust, Large23020200056044038
[more info]Baked Pizza Crust, Medium21020200052041038
[more info]Baked Pizza Crust, Small190101.500045036037
[more info]Baked Pizza Thin Crust, Large170151.500045033226
[more info]Baked Pizza Thin Crust, Medium160101.500042031226
[more info]Baked Pizza Thin Crust, Small140101.500037027125
[more info]Black Truffle Oil25202.500000000
[more info]Black Truffle Oil - Gluten Free Slice000.500000000
[more info]Black Truffle Oil - Large Slice550.500000000
[more info]Black Truffle Oil - Medium Slice550.500000000
[more info]Black Truffle Oil - Small Slice550.500000000
[more info]Bread French - Half190101.50.50036038327
[more info]Bread French - Whole380203100720766414
[more info]Bread Multi Grain - Half200303.510050037337
[more info]Bread Multi Grain - Whole4005052001,000746614
[more info]Bruschetta Tomato Topping150120132003409362
[more info]Croutons1005062.501027010003
[more info]Gluten Free Crust7010100013013000
[more info]Olive Oil1201301420000000
[more info]Olive Oil - Gluten Free Slice2525300000000
[more info]Olive Oil - Large Slice40404.50.50000000
[more info]Olive Oil - Medium Slice40404.50.50000000
[more info]Olive Oil - Small Slice30303.500000000
[more info]Spinach Artichoke Dip340250281507587051219
[more info]Toast Points5702102314055880770414

Salad Bases

[more info]Romaine3000.5000156422
[more info]Salad Mix2500000255232
[more info]Spinach4050.500013564<15
[more info]Spring Mix3000000455413

Sauces

[more info]Barbeque451010002609070
[more info]Barbeque - Large Slice3550.50002007050
[more info]Barbeque - Medium Slice3050.50001806050
[more info]Barbeque - Small Slice25000001305040
[more info]Blue Cheese Swirl1301201330152602002
[more info]Blue Cheese Swirl - Large Slice100901020101901001
[more info]Blue Cheese Swirl - Medium Slice9080920101701001
[more info]Blue Cheese Swirl - Small Slice706071.50<51300000
[more info]Butter & Garlic901070030850000
[more info]Garlic Aioli1901902230101900000
[more info]Garlic Aioli - Large Slice6060710<5550000
[more info]Garlic Aioli - Medium Slice6060710<5650000
[more info]Garlic Aioli - Small Slice50505100500000
[more info]Hot Sauce Swirl807081.5008804001
[more info]Hot Sauce Swirl - Large Slice303030.5003302000
[more info]Hot Sauce Swirl - Medium Slice25202.50002901000
[more info]Hot Sauce Swirl - Small Slice202020002201000
[more info]Jerk Sauce500000750010
[more info]Jerk Sauce - Large Slice000000300000
[more info]Jerk Sauce - Medium Slice000000250000
[more info]Jerk Sauce - Small Slice000000200000
[more info]Mayonnaise1801802030101800000
[more info]Pesto130120132.50<51052002
[more info]Pesto - Gluten Free Slice706071.500501001
[more info]Pesto - Large Slice100901020<5801001
[more info]Pesto - Medium Slice908091.50<5701001
[more info]Pesto - Small Slice706071.500501001
[more info]Pesto Mayo1801802030101700000
[more info]Pesto Swirl130120132.50<51052002
[more info]Pesto Swirl - Gluten Free Slice353030.500250000
[more info]Pesto Swirl - Large Slice40354100350000
[more info]Pesto Swirl - Medium Slice45404100350000
[more info]Pesto Swirl - Small Slice353030.500250000
[more info]Red Sauce35101.50001204031
[more info]Red Sauce - Gluten Free Slice20101000702011
[more info]Red Sauce - Large Slice20101000702011
[more info]Red Sauce - Medium Slice20101000602011
[more info]Red Sauce - Small Slice20101000702011
[more info]Spicy Blue Cheese - Large Slice80708201020010<11
[more info]Spicy Blue Cheese - Medium Slice90808201022010<11
[more info]Spicy Blue Cheese - Small Slice606061.50<5160<100<1
[more info]Spicy Ranch - Large Slice504550.500800000
[more info]Spicy Ranch - Medium Slice45404.50.500700000
[more info]Spicy Ranch - Small Slice35303.5000500000
[more info]Sweet Chili Glaze7000000400171140
[more info]Sweet Chili Glaze - Large Slice25000001406050
[more info]Sweet Chili Glaze - Medium Slice20000001255040
[more info]Sweet Chili Glaze - Small Slice1500000954030

Salad Dressings

[more info]Balsamic Vinaigrette Salad Dressing907081002705040
[more info]Blue Cheese Salad Dressing13012013301526020<12
[more info]Caesar Salad Dressing160150173010270<1001
[more info]Esperanza Salad Dressing150140162.5010260<1000
[more info]Herb Vinaigrette Salad Dressing1401301420102404030
[more info]Ranch Salad Dressing130130142010200200<1
[more info]Spicy Blue Cheese Salad Dressing130110122.501060030<12
[more info]Spicy Ranch Salad Dressing1301201420102102000

Beverages

[more info]1% Chocolate Milk1502531.50<5200241229
[more info]2% Milk1304553020135130128
[more info]Barq's Root Beer2700000090720720
[more info]Cherry Coke2600000070700700
[more info]Coca-Cola2400000060670670
[more info]Coke Zero000000650000
[more info]Coke Zero with Cherry000000650000
[more info]Diet Coke000000800000
[more info]Fanta Fruit Punch2500000095690680
[more info]Fanta Orange2600000065720710
[more info]HI-C Fruit Punch26000000120700690
[more info]HI-C Lemon26000000120700690
[more info]Mello Yellow2600000085720720
[more info]Minuemaide Lemonade23000000160630630
[more info]Pibb Xtra2300000090630630
[more info]Powerade Fruit Punch13000000190370350
[more info]Powerade Mountain Blast14000000190360360
[more info]Seagram's Ginger Ale2100000065580580
[more info]Sprite24000000115640630
[more info]Sweetened Iced Tea2100000015550550

Catering

[more info]Brownie - Catering1005062.50206012081
[more info]Bruschetta - Catering24013014602055024137
[more info]California Club - Catering680320351001101,320569235
[more info]Caprese Sandwich - Catering88038042180951,560871739
[more info]Chicken Caesar Salad - Catering840530681701251,990254637
[more info]Chicken Caesar Wrap - Catering870500571601202,390441648
[more info]Chicken Salad - Catering300160162060600193817
[more info]Chilled Out Pasta Salad - Catering1808092.50<521021034
[more info]Chocolate Chip Cookie Small Bites - Catering1507073010135210122
[more info]Country Club - Catering68026028901001,52069101342
[more info]Enlightened Spinach Salad - Catering86053059120301,3705433913
[more info]Greek Salad - Catering74057065150752,980225816
[more info]Hummus Three Ways - Catering390150173010840530612
[more info]Little Italy Hoagie - Whole - Catering1,190620691801552,9109191354
[more info]Mellow Chicken Salad Sandwich - Catering5802202430551,020632924
[more info]Oh, Kale Yeah! Salad - Catering8106307012040910347208
[more info]Peanut Butter Cookie Small Bites - Catering1407082010140160102
[more info]Pretzel Bites - Catering290100104.5020760390311
[more info]Roman Wrap - Catering550220242.50652,740551532
[more info]Spinach Artichoke Dip - Catering3602002212055780270216
[more info]Wings, 5 BBQ - Catering50028031701501,5702721528
[more info]Wings, 5 Hot - Catering44028031701501,860223428
[more info]Wings, 5 Jerk - Catering44028031701504,740203428
[more info]Wings, 5 Mild - Catering56039043901502,490183430
[more info]Wings, 5 Thai Chili - Catering54028031701501,74036<12428

Disclaimer

Although efforts are made to avoid cross-contact of allergens, Mellow Mushroom does not guarantee that cross-contact with allergens will not occur. Before placing your order, please inform your server if you or anyone in your party has a food allergy

Unless otherwise specified, any food in our establishment may come into contact with surfaces or utensils that have previously contacted wheat, dairy, gluten, fish, eggs, shellfish, soybeans, tree nuts, or peanuts.

This nutrition and allergen information is provided for information purposes only, and they do not constitute medical or dietary advice of any kind. Please always consult your healthcare practitioner for questions regarding your diet.

Mellow Mushroom, its franchisees, and employees, do not assume responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants.

We rely on our suppliers’ statements of ingredients to determine which products do not contain certain allergens. Suppliers may change the ingredients in their products or the way they prepare their products, so please check this list frequently to make sure that the menu item you like still meets your dietary requirements.

From time to time we may substitute products due to inventory shortages. We can’t be sure that the substitute products will be free of the allergen you wish to avoid.

Individual stores may substitute products according to supplier availability, so please consult with store management if there are any concerns.

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.