Nutritionix Icon Loading, please wait... Loading

Print
Click on a nutrition heading to sort the menu in real-time.

Search within Mellow Mushroom

Calories Calories from Fat Total Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Munchies

[more info]Bruschetta48025028140601,1404341614
[more info]Garlic Bread510102514060930555612
[more info]Garlic Cheese Bread680360402301051,270466734
[more info]Hummus Appetizer820240260001,85011814924
[more info]Hummus Dip380180200008103610510
[more info]Magic Mushroom Soup35021024130651,040155318
[more info]Meatball Trio440260291301001,100153435
[more info]Pepperoni Garlic Cheese Bread840480532801401,780466740
[more info]Pita22030300052041227
[more info]Pretzel, butter and parm (3)8701601990352,13014471130
[more info]Pretzel, butter and salt (3)8401401770308,03014471127
[more info]Roasted Red Potatoes15025300022027323
[more info]Spinach Artichoke Dip, App870410653701751,700423328
[more info]Stuffed Portobello250901060259902761414
[more info]The Capri57037041170554202832031
[more info]Toast Points440200231305569048219
[more info]Tomato Bisque2907022120551,200181108
[more info]Tortilla Soup36015026100451,520184613
[more info]Tortilla Soup + chix4001302490601,720184628
[more info]Turbo Dog Beer Cheese Soup4002803117080900133018
[more info]Wings, BBQ - 10 wings670330361002852,5402901053
[more info]Wings, BBQ - 5 wings33016018501401,260140527
[more info]Wings, Hot - 10 wings550300331002853,180250154
[more info]Wings, Hot - 5 wings27015017501401,470100027
[more info]Wings, Jerk - 10 wings560300331002851,99030454
[more info]Wings, Jerk - 5 wings28015017501401,00010227
[more info]Wings, Mild - 10 wings730450501202853,000138156
[more info]Wings, Mild - 5 wings36022025601401,48060028
[more info]Wings, Sweet Thai Chili - 10 wings740300331002852,9105134154
[more info]Wings, Sweet Thai Chili - 5 wings37015017501401,4502622027

Pizza Slices

Per slice. Small = 1 of 4 slices, Medium = 1 of 6 slices, Large = 1 of 8 slices

[more info]Buffalo Chicken, Large Slice5102002590501,500492328
[more info]Buffalo Chicken, Medium Slice4701802280551,400432328
[more info]Buffalo Chicken, Small Slice3901401760301,120372320
[more info]Cheese, Gluten Free Slice130354.5201031016125
[more info]Cheese, Large Slice35070105015900473518
[more info]Cheese, Medium Slice3106094.5015820443517
[more info]Cheese, Small Slice2805073010720393514
[more info]Funky Q. Chicken, Large Slice4901401990501,390522828
[more info]Funky Q. Chicken, Medium Slice4501301680551,310482828
[more info]Funky Q. Chicken, Small Slice3901001460301,070412722
[more info]Great White, Gluten Free Slice25013015702046019218
[more info]Great White, Large Slice420140177025980483420
[more info]Great White, Medium Slice380130167020880443418
[more info]Great White, Small Slice32090124010740392414
[more info]Holy Shiitake Pie, Large Slice460200238030920463419
[more info]Holy Shiitake Pie, Medium Slice450200258030880422317
[more info]Holy Shiitake Pie, Small Slice370160185015740372315
[more info]House Special, Gluten Free Slice250110135035720192414
[more info]House Special, Large Slice4801401980451,280494628
[more info]House Special, Medium Slice4401301880401,200464627
[more info]House Special, Small Slice3901101450251,020413621
[more info]Kosmic Karma, Gluten Free Slice230110124.501550021227
[more info]Kosmic Karma, Large Slice4301301770201,050504520
[more info]Kosmic Karma, Medium Slice390130167020970463519
[more info]Kosmic Karma, Small Slice330100124.5015810403415
[more info]Loaded Potato Pie, Large Slice56024029110451,190503425
[more info]Loaded Potato Pie, Medium Slice51022027110401,090473424
[more info]Loaded Potato Pie, Small Slice420160207020880413418
[more info]Magical Mystery Tour, Large Slice4701802280251,060462321
[more info]Magical Mystery Tour, Medium Slice430160208025990432320
[more info]Magical Mystery Tour, Small Slice360130166015810382316
[more info]Maui Wowie, Large Slice5302002490451,260482628
[more info]Maui Wowie, Medium Slice4801802280451,170452627
[more info]Maui Wowie, Small Slice400140176020950392521
[more info]Mega-Veggie, Large Slice4101001460201,100524622
[more info]Mega-Veggie, Medium Slice3801001360201,070495721
[more info]Mega-Veggie, Small Slice33080104015900434616
[more info]Mighty Meaty, Gluten Free Slice230100125035640161214
[more info]Mighty Meaty, Large Slice5001602190551,390473531
[more info]Mighty Meaty, Medium Slice4601602090551,320443530
[more info]Mighty Meaty, Small Slice4101201450301,080393522
[more info]Ribeye Pie, Large Slice4601602180351,080453325
[more info]Ribeye Pie, Medium Slice430160209040990423325
[more info]Ribeye Pie, Small Slice360130155025830372319
[more info]Thai Dye Pie, Large Slice4201001450251,030523922
[more info]Thai Dye Pie, Medium Slice390100146030970483822
[more info]Thai Dye Pie, Small Slice32070103.5020800422718

Calzones

[more info]Cheese Calzone1,15027032140652,910153111762
[more info]Chicken and Cheese Calzone1,300290341401353,260163142285
[more info]Steak and Cheese Calzone1,360350411801202,990163142286
[more info]Veggie Supreme Calzone1,20028033140652,990161152167

Salads

[more info]Caesar Salad - Lil'4702704110030840152110
[more info]Caesar Salad - Regular89054078200551,610275320
[more info]Chef's Salad - Lil'1407081.502054092511
[more info]Chef's Salad - Regular2901401530351,0801751023
[more info]Enlightened Spinach Salad - Lil'2108092.5010240183116
[more info]Enlightened Spinach Salad - Regular4201601850204703672212
[more info]Greek Salad - Lil'12060820107409244
[more info]Greek Salad - Regular2501301540201,49017589

Hoagies

All nutrition values are calculated with a French hoagie (except Spiked Sausage Hoagies). See our interactive calculator for bread alternatives.

[more info]Avocado Hoagie - Half380240275020440286310
[more info]Avocado Hoagie - Whole75047053110358805611918
[more info]Chicken & Cheese Hoagie - Half430210245090780274430
[more info]Chicken & Cheese Hoagie - Whole860420471001751,5505481158
[more info]Italian Hoagie - Half57036040110851,480274527
[more info]Italian Hoagie - Whole1,120710792101752,9505471253
[more info]Meatball Hoagie - Half28080104040650286218
[more info]Meatball Hoagie - Whole5401701980851,2905611536
[more info]Mushroom Club Hoagie - Half55031036100701,390284630
[more info]Mushroom Club Hoagie - Whole1,090630712001352,7805771559
[more info]Old School Jerk Hoagie - Half380130152.50807203641327
[more info]Old School Jerk Hoagie - Whole70021024501601,4107172853
[more info]Portobello and Cheese Hoagie - Half380230266020580296<19
[more info]Portobello and Cheese Hoagie - Whole75046051130401,1505710318
[more info]Spiked Sausage Hoagie - Half5102803270701,040254229
[more info]Spiked Sausage Hoagie - Whole1,010550631401402,080496657
[more info]Steak and Cheese Hoagie - Half490270318075510264430
[more info]Steak and Cheese Hoagie - Whole970540611701451,010517960
[more info]Tempeh Hoagie - Half5803904480201,010354513
[more info]Tempeh Hoagie - Whole1,15078088160352,0207071126
[more info]Tofu Hoagie - Half380210245020440274416
[more info]Tofu Hoagie - Whole7404204811035880547930

Burgers

[more info]Carnie Burger1,27077087343.52151,6005631355

Kids

[more info]Kids Celery & Carrots with Ranch30025028402046010242
[more info]Kids French Bread Cheese Pizza28090105020710303415
[more info]Kids Mac & Cheese25012013703558014019
[more info]Kids Meatball App23090145045700123515
[more info]Kids Organic Apple12000000031523<1
[more info]Kids Pretzel Dippers36090115025920535713

Desserts

[more info]Chocolate Chunk House Baked Cookies6002602912040530833496
[more info]Dudes Psychedelic Cookie Sundae - Chocolate Chip4801702613055300582405
[more info]Dudes Psychedelic Cookie Sundae - Oatmeal Raisin4201202010055230542295
[more info]Dudes Psychedelic Cookie Sundae - Peanut Butter4701902712050330502357
[more info]Half Baked Brownie Supreme3801502312075160401314
[more info]Mary Jane's Triple Chocolate Brownie5202203014095260603435
[more info]Mels Ginormous Space Cookie - Chocolate Chunk360130178025280492313
[more info]Mels Ginormous Space Cookie - Oatmeal Raisin30080115025200452194
[more info]Mels Ginormous Space Cookie - Peanut Butter350140196025300402265
[more info]Oatmeal Raisin House Baked Cookies480160176040380754267
[more info]Peanut Butter House Baked Cookies5802903290355806533910
[more info]Pitted Cherries100000052020

Protein

[more info]Anchovies302020.5001,01000013
[more info]Anchovies - Large Slice1000.50002500003
[more info]Anchovies - Medium Slice1000.50002500003
[more info]Anchovies - Small Slice1000.50002500003
[more info]Applewood Smoked Bacon32022025100601,11020220
[more info]Applewood Smoked Bacon - Gluten Free Slice2520210<5950002
[more info]Applewood Smoked Bacon - Large Slice30202.510<51050002
[more info]Applewood Smoked Bacon - Medium Slice2520210<5950002
[more info]Applewood Smoked Bacon - Small Slice20151.50.500650001
[more info]BBQ Chicken100202006538020218
[more info]BBQ Chicken - Large Slice2500.50015950004
[more info]BBQ Chicken - Medium Slice3550.500201250005
[more info]BBQ Chicken - Small Slice2500.50015950004
[more info]BBQ Tofu45202.50.500553014
[more info]BBQ Tofu - Large Slice50000010000<1
[more info]BBQ Tofu - Medium Slice50000010000<1
[more info]BBQ Tofu - Small Slice5000005000<1
[more info]Buffalo Chicken1102530.506540010019
[more info]Buffalo Chicken - Large Slice255100151000005
[more info]Buffalo Chicken - Medium Slice3510100201350006
[more info]Buffalo Chicken - Small Slice255100151000005
[more info]Chicken Menu100202007034000020
[more info]Chicken Menu - Large Slice25000020850005
[more info]Chicken Menu - Medium Slice3550.500251150007
[more info]Chicken Menu - Small Slice25000020850005
[more info]Crumbled Italian Sausage100252.5004050000017
[more info]Crumbled Italian Sausage - Gluten Free Slice100000<5550002
[more info]Crumbled Italian Sausage - Large Slice100000<5550002
[more info]Crumbled Italian Sausage - Medium Slice100000<5550002
[more info]Crumbled Italian Sausage - Small Slice100000<5450002
[more info]Curry Chicken80101.5004526000015
[more info]Curry Chicken - Large Slice20000010650004
[more info]Curry Chicken - Medium Slice2500.50015850005
[more info]Curry Chicken - Small Slice20000010650004
[more info]Ground Beef2101401560605500015
[more info]Ground Beef - Gluten Free Slice201521010100002
[more info]Ground Beef - Large Slice20101.51010100002
[more info]Ground Beef - Medium Slice201521010100002
[more info]Ground Beef - Small Slice2010100<550001
[more info]Ham60151.5002040020210
[more info]Ham - Gluten Free Slice100000<5650002
[more info]Ham - Large Slice100000<5600002
[more info]Ham - Medium Slice100000<5650002
[more info]Ham - Small Slice100000<5500001
[more info]Herb Vinaigrette Chicken120455106537000019
[more info]Herb Vinaigrette Chicken - Large Slice301010015900005
[more info]Herb Vinaigrette Chicken - Medium Slice40151.500201200006
[more info]Herb Vinaigrette Chicken - Small Slice301010015900005
[more info]Jerk Chicken70151.5004022000015
[more info]Jerk Chicken - Large Slice25000015850005
[more info]Jerk Chicken - Medium Slice3050.500201100006
[more info]Jerk Chicken - Small Slice25000015850005
[more info]Jerk Shrimp90151.500120135<10016
[more info]Marinated Tempeh220180202.5005108013
[more info]Marinated Tempeh - Large Slice807071001903001
[more info]Marinated Tempeh - Medium Slice706071001703001
[more info]Marinated Tempeh - Small Slice604550.5001252000
[more info]Meatballs5025310201802004
[more info]Meatballs - Large Slice20101.50010800002
[more info]Meatballs - Medium Slice25151.50010900002
[more info]Meatballs - Small Slice25151.50010900002
[more info]Pepperoni7050620152200003
[more info]Pepperoni - Gluten Free Slice3525310<51100001
[more info]Pepperoni - Large Slice3525310<51100001
[more info]Pepperoni - Medium Slice3525310<51100001
[more info]Pepperoni - Small Slice3525310<51100001
[more info]Pesto Chicken120404.5106534000019
[more info]Pesto Chicken - Large Slice301010015850005
[more info]Pesto Chicken - Medium Slice40151.500201150006
[more info]Pesto Chicken - Small Slice301010015850005
[more info]Salami110901040354500005
[more info]Salami - Large Slice706062.50202800003
[more info]Salami - Medium Slice706072.50253000003
[more info]Salami - Small Slice6045520202300003
[more info]Sausage Links45151.500202100007
[more info]Shrimp90151.500130130<10117
[more info]Steak1608093.50557000021
[more info]Steak - Large Slice60303.51.5020250008
[more info]Steak - Medium Slice502531020250007
[more info]Steak - Small Slice402021015200005
[more info]Teriyaki Chicken100152006556010<119
[more info]Teriyaki Chicken - Large Slice250000151400005
[more info]Teriyaki Chicken - Medium Slice3550.500201900006
[more info]Teriyaki Chicken - Small Slice250000151400005
[more info]Tofu40202.50.50051005
[more info]Tofu - Large Slice5000000000<1
[more info]Tofu - Medium Slice5000000000<1
[more info]Turkey50101002538010011

Cheeses

[more info]Blue Cheese10070850203801006
[more info]Blue Cheese - Large Slice30202.51.5051150002
[more info]Blue Cheese - Medium Slice35252.520<51250002
[more info]Blue Cheese - Small Slice252021.50<5950001
[more info]Cheddar11080950251801007
[more info]Cheddar - Large Slice352531.5010550002
[more info]Cheddar - Medium Slice352531.5010600002
[more info]Cheddar - Small Slice30202.51.50<5450002
[more info]Feta805064020340<1005
[more info]Feta - Gluten Free Slice252021.50<51100002
[more info]Feta - Large Slice2515210<51050002
[more info]Feta - Medium Slice252021.50<51100002
[more info]Feta - Small Slice20151.510<5850001
[more info]Fresh Mozzarella806063.5015851007
[more info]Fresh Mozzarella - Gluten Free Slice20151.510<5850001
[more info]Fresh Mozzarella - Large Slice20151.510<5850001
[more info]Fresh Mozzarella - Medium Slice20151.510<5850001
[more info]Fresh Mozzarella - Small Slice20151.510<5850001
[more info]Gorgonzola Cheese10070860253801006
[more info]Montemore Cheese230180201006033000014
[more info]Montemore Cheese - Large Slice453542010600003
[more info]Montemore Cheese - Medium Slice40303.51.5010550002
[more info]Montemore Cheese - Small Slice30252.51.50<5400002
[more info]Mozzarella8045530151700008
[more info]Mozzarella - Gluten Free Slice20101.510<5450002
[more info]Mozzarella - Large Slice20101.510<5450002
[more info]Mozzarella - Medium Slice20101.510<5450002
[more info]Mozzarella - Small Slice20101.510<5450002
[more info]Parmesan, Grated60404.52.50201900005
[more info]Parmesan, Grated - Gluten Free Slice20101.510<5650002
[more info]Parmesan, Grated - Large Slice20151.510<5600002
[more info]Parmesan, Grated - Medium Slice20151.510<5650002
[more info]Parmesan, Grated - Small Slice151010.500450001
[more info]Parmesan, Shaved10060740203801009
[more info]Parmesan, Shaved - Large Slice1010100<5450001
[more info]Parmesan, Shaved - Medium Slice1010100<5450001
[more info]Parmesan, Shaved - Small Slice1010100<5450001
[more info]Provolone1007084.50202000007
[more info]Provolone - Gluten Free Slice35252.51.50<5650002
[more info]Provolone - Large Slice30202.51.50<5600002
[more info]Provolone - Medium Slice35252.51.50<5650002
[more info]Provolone - Small Slice25202100500002
[more info]Ricotta11070850351302007
[more info]Ricotta Cheese Blend - Large Slice252021.50<5350001
[more info]Ricotta Cheese Blend - Medium Slice252021.50<5350001
[more info]Ricotta Cheese Blend - Small Slice20151.510<5300000
[more info]Swiss Cheese1107085020650007
[more info]Vegan Cheese906062002807101
[more info]Vegan Cheese - Gluten Free Slice25151.50.500652000
[more info]Vegan Cheese - Large Slice25151.50.500652000
[more info]Vegan Cheese - Medium Slice25151.50.500652000
[more info]Vegan Cheese - Small Slice25151.50.500652000

Fruit & Veggies

[more info]Alfalfa Sprouts5000000<1<101
[more info]Artichoke Hearts10000001151<100
[more info]Artichoke Hearts - Large Slice000000350000
[more info]Artichoke Hearts - Medium Slice000000350000
[more info]Artichoke Hearts - Small Slice000000300000
[more info]Avocado11090101.50056501
[more info]Avocado - Gluten Free Slice201520000<1<100
[more info]Avocado - Large Slice2020200001<100
[more info]Avocado - Medium Slice201520000<1<100
[more info]Avocado - Small Slice15101.50000<1<100
[more info]Banana Peppers500.5000900000
[more info]Banana Peppers - Large Slice000000300000
[more info]Banana Peppers - Medium Slice000000300000
[more info]Banana Peppers - Small Slice000000200000
[more info]Black Olives45254.50002202000
[more info]Black Olives - Gluten Free Slice15151.5000750000
[more info]Black Olives - Large Slice15101.5000700000
[more info]Black Olives - Medium Slice15151.5000750000
[more info]Black Olives - Small Slice10101000550000
[more info]Broccoli1000000102<10<1
[more info]Broccoli - Gluten Free Slice0000000<1000
[more info]Broccoli - Large Slice0000000<1000
[more info]Broccoli - Medium Slice0000000<1000
[more info]Broccoli - Small Slice00000000000
[more info]Caramelized Onions20000000733<1
[more info]Caramelized Onions - Large Slice50000002<1<10
[more info]Caramelized Onions - Medium Slice50000002<1<10
[more info]Caramelized Onions - Small Slice0000000<10<10
[more info]Caramelized Pecans1501101210007252
[more info]Chives0000000<1000
[more info]Chives - Gluten Free Slice00000000000
[more info]Chives - Large Slice00000000000
[more info]Chives - Medium Slice00000000000
[more info]Chives - Small Slice00000000000
[more info]Cucumbers0000000<1000
[more info]Cucumbers - Gluten Free Slice00000000000
[more info]Cucumbers - Large Slice00000000000
[more info]Cucumbers - Medium Slice00000000000
[more info]Cucumbers - Small Slice00000000000
[more info]Dried Cherries15000000022116<1
[more info]Fresh Basil00000000000
[more info]Fresh Basil - Gluten Free Slice00000000000
[more info]Fresh Basil - Large Slice00000000000
[more info]Fresh Basil - Medium Slice00000000000
[more info]Fresh Basil - Small Slice00000000000
[more info]Garlic2000000106101
[more info]Garlic - Gluten Free Slice00000000000
[more info]Garlic - Large Slice0000000<1000
[more info]Garlic - Medium Slice00000000000
[more info]Garlic - Small Slice00000000000
[more info]Green Olives45304.5000460<1000
[more info]Green Olives - Gluten Free Slice1051000800000
[more info]Green Olives - Large Slice10101000900000
[more info]Green Olives - Medium Slice1051000800000
[more info]Green Olives - Small Slice500.5000550000
[more info]Green Peppers500000010<10
[more info]Green Peppers - Gluten Free Slice0000000<1000
[more info]Green Peppers - Large Slice0000000<1000
[more info]Green Peppers - Medium Slice0000000<1000
[more info]Green Peppers - Small Slice0000000<1000
[more info]Grilled Portobello40303.520<5151<101
[more info]Grilled Portobello - Large Slice10510.50000000
[more info]Grilled Portobello - Medium Slice10510.50000000
[more info]Grilled Portobello - Small Slice10510.50000000
[more info]Iceberg Lettuce0000000<10<10
[more info]Jalapeno Peppers2001.5000450<1<100
[more info]Jalapeno Peppers - Large Slice5000001400000
[more info]Jalapeno Peppers - Medium Slice5000001500000
[more info]Jalapeno Peppers - Small Slice0000001150000
[more info]Kalamata Olives807080004801000
[more info]Kalamata Olives - Gluten Free Slice10101000600000
[more info]Kalamata Olives - Large Slice10101000600000
[more info]Kalamata Olives - Medium Slice10101000600000
[more info]Kalamata Olives - Small Slice10101000600000
[more info]Mushroom Trio2020210<515<10<1<1
[more info]Mushroom Trio - Large Slice15151.5100100000
[more info]Mushroom Trio - Medium Slice15101.5100100000
[more info]Mushroom Trio - Small Slice101010.500100000
[more info]Mushrooms5000000<100<1
[more info]Mushrooms - Gluten Free Slice00000000000
[more info]Mushrooms - Large Slice00000000000
[more info]Mushrooms - Medium Slice00000000000
[more info]Mushrooms - Small Slice00000000000
[more info]Onions100000003010
[more info]Onions - Gluten Free Slice500000010<10
[more info]Onions - Large Slice500000010<10
[more info]Onions - Medium Slice500000010<10
[more info]Onions - Small Slice0000000<1000
[more info]Pepperoncini15000005502000
[more info]Pepperoncini - Large Slice5000002100000
[more info]Pepperoncini - Medium Slice5000001800000
[more info]Pepperoncini - Small Slice0000001400000
[more info]Pineapple70000000210200
[more info]Pineapple - Large Slice150000003030
[more info]Pineapple - Medium Slice150000003030
[more info]Pineapple - Small Slice100000002020
[more info]Roasted Red Peppers30000003105141
[more info]Roasted Red Peppers - Large Slice000000200000
[more info]Roasted Red Peppers - Medium Slice000000200000
[more info]Roasted Red Peppers - Small Slice000000200000
[more info]Roasted Red Potato50101000109<1<11
[more info]Roasted Red Potato - Large Slice2000.500004000
[more info]Roasted Red Potato - Medium Slice2000.500004000
[more info]Roasted Red Potato - Small Slice200000003000
[more info]Roasted Tomatoes45252.5000657200
[more info]Roasted Tomatoes - Gluten Free Slice30151.5000454100
[more info]Roasted Tomatoes - Large Slice25151.5000404100
[more info]Roasted Tomatoes - Medium Slice30151.5000454100
[more info]Roasted Tomatoes - Small Slice20101.5000353000
[more info]Roma Tomatoes100000002<12<1
[more info]Roma Tomatoes - Gluten Free Slice0000000<1000
[more info]Roma Tomatoes - Large Slice0000000<1000
[more info]Roma Tomatoes - Medium Slice0000000<1000
[more info]Roma Tomatoes - Small Slice0000000<1000
[more info]Spinach - Gluten Free Slice00000000000

Miscellaneous

[more info]Baked Pizza Crust, Large23015200060044238
[more info]Baked Pizza Crust, Medium21010200056041238
[more info]Baked Pizza Crust, Small190101.500049036237
[more info]Baked Pizza Thin Crust, Large170151.500045033226
[more info]Baked Pizza Thin Crust, Medium160101.500042031226
[more info]Baked Pizza Thin Crust, Small140101.500037027125
[more info]Black Truffle Oil25252.500000000
[more info]Black Truffle Oil - Gluten Free Slice55100000000
[more info]Black Truffle Oil - Large Slice000.500000000
[more info]Black Truffle Oil - Medium Slice55100000000
[more info]Black Truffle Oil - Small Slice000.500000000
[more info]Bread French - Half1005100018019204
[more info]Bread French - Whole190101.50.50036038327
[more info]Bread Multi Grain - Half110101.5000270211<14
[more info]Bread Multi Grain - Whole220202.500054041218
[more info]Bruschetta Tomato Topping1007071002708362
[more info]Croutons1201093001708002
[more info]Gluten Free Crust7010100013013000
[more info]Italian Seasoning10000000110<1
[more info]Olive Oil1201301420000000
[more info]Olive Oil - Gluten Free Slice40404.51.50000000
[more info]Olive Oil - Large Slice353540.50000000
[more info]Olive Oil - Medium Slice40404.51.50000000
[more info]Olive Oil - Small Slice2525300000000
[more info]Spinach Artichoke Dip36010030160851,01040221
[more info]Toast Points440200231305569048219

Salad Bases

[more info]Romaine3000.5000156422
[more info]Salad Mix3000000206232
[more info]Spinach4050.500013564<15
[more info]Spring Mix3000000455413

Sauces

[more info]Barbeque451010002609070
[more info]Barbeque - Large Slice3550.50002007050
[more info]Barbeque - Medium Slice3050.50001806050
[more info]Barbeque - Small Slice25000001305040
[more info]Blue Cheese Swirl1301201330152602002
[more info]Blue Cheese Swirl - Large Slice100901020101901001
[more info]Blue Cheese Swirl - Medium Slice9080920101701001
[more info]Blue Cheese Swirl - Small Slice706071.50<51300000
[more info]Butter & Garlic901070030850000
[more info]Garlic Aioli1901902230101900000
[more info]Garlic Aioli - Large Slice5050510<5500000
[more info]Garlic Aioli - Medium Slice6060710<5650000
[more info]Garlic Aioli - Small Slice50505100500000
[more info]Hot Sauce Swirl0000004607000
[more info]Hot Sauce Swirl - Large Slice0000001803000
[more info]Hot Sauce Swirl - Medium Slice0000001500000
[more info]Hot Sauce Swirl - Small Slice0000001150000
[more info]Jerk Sauce500000750010
[more info]Jerk Sauce - Large Slice000000300000
[more info]Jerk Sauce - Medium Slice000000250000
[more info]Jerk Sauce - Small Slice000000200000
[more info]Mayonnaise200200223.50102000000
[more info]Olive Salad140120131.5055803002
[more info]Pesto130120132.50<51052002
[more info]Pesto - Gluten Free Slice908091.50<5701001
[more info]Pesto - Large Slice100901020<5801001
[more info]Pesto - Medium Slice908091.50<5701001
[more info]Pesto - Small Slice706071.500501001
[more info]Pesto Mayo1801802030101700000
[more info]Pesto Swirl130120132.50<51052002
[more info]Pesto Swirl - Gluten Free Slice45404100350000
[more info]Pesto Swirl - Large Slice40354100350000
[more info]Pesto Swirl - Medium Slice45404100350000
[more info]Pesto Swirl - Small Slice353030.500250000
[more info]Red Sauce351010001305231
[more info]Red Sauce - Gluten Free Slice1550.500065312<1
[more info]Red Sauce - Large Slice2050.500075312<1
[more info]Red Sauce - Medium Slice1550.500065312<1
[more info]Red Sauce - Small Slice2050.500075312<1
[more info]Sour Cream604553.502030<1011
[more info]Sour Cream - Large Slice251521.501010<1000
[more info]Sour Cream - Medium Slice20151.510510<1000
[more info]Sour Cream - Small Slice15101.510<510<1000
[more info]Spicy Blue Cheese - Large Slice80708201020010<11
[more info]Spicy Blue Cheese - Medium Slice90808201022010<11
[more info]Spicy Blue Cheese - Small Slice606061.50<5160<100<1
[more info]Spicy Ranch - Large Slice504550.500800000
[more info]Spicy Ranch - Medium Slice45404.50.500700000
[more info]Spicy Ranch - Small Slice35303.5000500000
[more info]Sweet Chili Glaze7000000400171140
[more info]Sweet Chili Glaze - Large Slice25000001406050
[more info]Sweet Chili Glaze - Medium Slice20000001255040
[more info]Sweet Chili Glaze - Small Slice1500000954030
[more info]Tzatziki Sauce10070850303003013

Salad Dressings

[more info]1000 Island Salad Dressing13011012205270402<1
[more info]Balsamic Vinaigrette Salad Dressing907081002705040
[more info]Blue Cheese Salad Dressing13012013301526020<12
[more info]Caesar Salad Dressing160150173010270<1001
[more info]Esperanza Salad Dressing150140162.5010260<1000
[more info]Herb Vinaigrette Salad Dressing1401301420102404030
[more info]Honey Mustard Salad Dressing6000000240110110
[more info]Lite Ranch Salad Dressing807082052503001
[more info]Ranch Salad Dressing130130142010200200<1
[more info]Spicy Blue Cheese Salad Dressing130110122.501060030<12
[more info]Spicy Ranch Salad Dressing1301201420102102000

Beverages

[more info]1% Chocolate Milk1502531.50<5200241229
[more info]2% Milk1304553020135130128
[more info]Barq's Root Beer2700000090720720
[more info]Cherry Coke2600000070700700
[more info]Coca-Cola2400000060670670
[more info]Coke Zero000000650000
[more info]Coke Zero with Cherry000000650000
[more info]Diet Coke000000800000
[more info]Fanta Fruit Punch2500000095690680
[more info]Fanta Orange2600000065720710
[more info]HI-C Fruit Punch26000000120700690
[more info]HI-C Lemon26000000120700690
[more info]Mello Yellow2600000085720720
[more info]Minuemaide Lemonade23000000160630630
[more info]Pibb Xtra2300000090630630
[more info]Powerade Fruit Punch13000000190370350
[more info]Powerade Mountain Blast14000000190360360
[more info]Seagram's Ginger Ale2100000065580580
[more info]Sprite24000000115640630
[more info]Sweetened Iced Tea2100000015550550

Munchies,Miscellaneous

[more info]Toast Points440200231305569048219

Disclaimer

Although efforts are made to avoid cross-contact of allergens, Mellow Mushroom does not guarantee that cross-contact with allergens will not occur. Before placing your order, please inform your server if you or anyone in your party has a food allergy

Unless otherwise specified, any food in our establishment may come into contact with surfaces or utensils that have previously contacted wheat, dairy, gluten, fish, eggs, shellfish, soybeans, tree nuts, or peanuts.

This nutrition and allergen information is provided for information purposes only, and they do not constitute medical or dietary advice of any kind. Please always consult your healthcare practitioner for questions regarding your diet.

Mellow Mushroom, its franchisees, and employees, do not assume responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants.

We rely on our suppliers’ statements of ingredients to determine which products do not contain certain allergens. Suppliers may change the ingredients in their products or the way they prepare their products, so please check this list frequently to make sure that the menu item you like still meets your dietary requirements.

From time to time we may substitute products due to inventory shortages. We can’t be sure that the substitute products will be free of the allergen you wish to avoid.

Individual stores may substitute products according to supplier availability, so please consult with store management if there are any concerns.

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.