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McAlister's Deli

McAlister's Deli Nutrition Information, Calories, Allergens

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	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Club Sandwiches Side item choices are listed below.
[more info]Black Angus Club	810	360	40.0	12.0	0	110	1850	68	6	14	37
[more info]Black Angus Club (Choose 2 Portion)	400	180	20.0	6.0	0	55	920	34	3	7	19
[more info]Cobb Club	730	310	35.0	8.0	0	75	2640	67	3	5	39
[more info]Cobb Club (Choose 2 Portion)	370	160	18.0	4.0	0	40	1320	34	2	3	19
[more info]Grilled Chicken Club	780	300	34.0	9.0	0	115	1710	73	6	18	52
[more info]Grilled Chicken Club (Choose 2 Portion)	390	150	17.0	4.5	0	55	850	36	3	9	26
[more info]King Club	960	400	44.0	12.0	0	155	3500	78	2	16	63
[more info]King Club (Choose 2 Portion)	480	200	22.0	6.0	0	75	1750	39	1	8	31
[more info]McAlister's Club	770	320	36.0	10.0	0	100	2140	73	6	18	43
[more info]McAlister's Club (Choose 2 Portion)	390	160	18.0	5.0	0	50	1070	37	3	9	22
[more info]McAlister's Club Wrap	760	340	38.0	13.0	0	100	2320	66	6	12	40
[more info]McAlister's Club Wrap (Choose 2 Portion)	380	170	19.0	6.0	0	50	1160	33	3	6	20
[more info]Orange Cranberry Club	720	230	25.0	9.0	0	95	2020	86	4	33	40
[more info]Orange Cranberry Club (Choose 2 Portion)	360	110	13.0	4.5	0	45	1010	43	2	17	20
[more info]Turkey Club Croissant - Catering	800	450	50.0	22.0	1.0	150	2140	53	1	17	37
[more info]Veggie Club	650	300	34.0	9.0	0	40	1080	68	8	12	22
[more info]Veggie Club (Choose 2 Portion)	330	150	17.0	4.5	0	20	540	34	4	6	11
Hot Sandwiches Side item choices are listed below. (LTO) = Limited Time Offer * = Limited Availability (may not be available at all locations)
[more info](LTO) Pot Roast Sandwich	610	230	26.0	11.0	0	95	2280	53	4	6	37
[more info](LTO) Pot Roast Sandwich (Choose 2 Portion)	310	110	13.0	5.0	0	45	1140	27	2	3	19
[more info]*Blackened Chicken Sandwich	930	470	53.0	11.0	0	80	2500	76	4	10	41
[more info]*Blackened Chicken Sandwich (Choose 2 Portion)	470	240	27.0	5.0	0	40	1320	40	2	6	21
[more info]California Turkey Reuben	760	350	39.0	9.0	0	90	2410	69	6	17	37
[more info]California Turkey Reuben (Choose 2 Portion)	380	170	19.0	4.5	0	45	1200	34	3	9	18
[more info]French Dip	610	200	22.0	10.0	0	105	1940	54	2	2	32
[more info]French Dip (Choose 2 Portion)	350	100	12.0	5.0	0	55	1300	34	<1	<1	17
[more info]Ham Melt	610	220	25.0	9.0	0	100	1880	52	3	13	39
[more info]Ham Melt (Choose 2 Portion)	340	120	13.0	4.5	0	50	990	32	2	8	21
[more info]Memphian	530	160	18.0	6.0	0	85	1800	51	3	12	34
[more info]Memphian (Choose 2 Portion)	300	80	9.0	3.0	0	40	950	32	2	7	18
[more info]Muffuletta - 1/2	2030	1040	114.0	35.0	0	260	6680	117	11	9	87
[more info]Muffuletta - 1/4 (Choose 2 Portion)	990	460	51.0	13.0	0	65	2620	77	7	4	30
[more info]Muffuletta - Whole (Serves 2-4)	4060	2090	229.0	70.0	0	515	10000	234	21	17	174
[more info]Reuben	780	360	41.0	13.0	1.0	110	3170	62	7	11	42
[more info]Reuben (Choose 2 Portion)	390	180	20.0	6.0	0.5	55	1580	31	4	6	21
[more info]Roast Beef Melt	600	220	24.0	10.0	0	105	1600	49	3	11	32
[more info]Roast Beef Melt (Choose 2 Portion)	340	110	12.0	5.0	0	50	850	31	2	7	17
[more info]Southwest Turkey Melt	790	380	42.0	14.0	0	100	2520	63	4	5	40
[more info]Southwest Turkey Melt (Choose 2 Portion)	430	190	21.0	7.0	0	50	1340	38	2	3	21
[more info]The Big Nasty	800	200	25.0	9.0	0.5	130	2930	82	3	5	38
[more info]The Big Nasty (Choose 2 Portion)	360	80	10.0	3.5	0	55	1410	39	1	2	17
[more info]The New Yorker	550	180	21.0	10.0	0.5	100	2270	49	4	3	42
[more info]The New Yorker (Choose 2 Portion)	280	90	10.0	5.0	0	50	1140	24	2	2	21
[more info]Turkey Melt	550	190	21.0	7.0	0	90	2080	51	3	11	37
[more info]Turkey Melt (Choose 2 Portion)	310	100	11.0	3.5	0	45	1090	32	2	7	20
Classic Sandwiches Side item choices are listed below. (LTO) = Limited Time Offer * = Limited Availability (may not be available at all locations)
[more info](LTO) Cajun Shrimp Caesar Wrap	790	450	51.0	10.0	0	160	2360	56	7	1	28
[more info](LTO) Cajun Shrimp Caesar Wrap (Choose 2 Portion)	400	230	25.0	5.0	0	80	1180	28	4	<1	14
[more info](LTO) Cajun Shrimp Po Boy	750	370	40.0	6.0	0	145	2070	73	4	12	26
[more info](LTO) Cajun Shrimp Po Boy (Choose Two Portion)	420	190	21.0	3.0	0	70	1110	43	2	6	14
[more info]BLT	590	240	27.0	7.0	0	40	1490	66	3	5	25
[more info]BLT (Choose 2 Portion)	300	120	14.0	3.5	0	20	750	33	1	3	13
[more info]Grilled Chicken Caesar Wrap	810	440	50.0	10.0	0	90	1970	56	7	2	34
[more info]Grilled Chicken Caesar Wrap (Choose 2 Portion)	410	220	25.0	5.0	0	45	980	28	3	<1	17
[more info]Grilled Chicken Sandwich	680	330	37.0	19.0	1.0	155	1170	46	1	12	44
[more info]Grilled Chicken Sandwich (Choose 2 Portion)	340	160	18.0	10.0	0.5	80	590	23	<1	6	22
[more info]Harvest Chicken Salad	760	480	53.0	18.0	1.0	100	880	51	3	16	23
[more info]Harvest Chicken Salad (Choose 2 Portion)	380	240	27.0	9.0	0.5	50	440	26	2	8	11
[more info]Italian Submarine	750	290	34.0	11.0	0	115	2240	58	2	7	43
[more info]Italian Submarine (Choose 2 Portion)	420	150	17.0	5.0	0	55	1200	36	1	4	22
[more info]Southwest Chicken Wrap - Catering	780	390	44.0	13.0	0	75	1930	67	9	6	36
[more info]Tuna Salad Sandwich	540	240	27.0	14.0	1.0	105	1140	45	1	11	30
[more info]Tuna Salad Sandwich (Choose 2 Portion)	270	120	14.0	7.0	0.5	55	570	23	<1	5	15
[more info]Turkey Bacon Ranch Wrap - Catering	660	300	33.0	12.0	0	100	2460	55	6	2	39
[more info]Veggie Pita	630	370	41.0	10.0	0	35	1130	50	3	7	14
[more info]Veggie Pita (Choose 2 Portion)	470	330	37.0	8.0	0	25	850	27	1	5	8
Grilled Sandwiches Side item choices are listed below. (LTO) = Limited Time Offer * = Limited Availability (may not be available at all locations)
[more info](LTO) Basil Parmesan Griller	470	140	16.0	6.0	0	95	1310	43	3	3	35
[more info](LTO) Basil Parmesan Griller (Choose 2 Portion)	240	70	9.0	3.5	0	50	680	22	2	1	18
[more info](LTO) Roasted Vegetable Griller	650	350	40.0	13.0	2.0	100	2190	51	8	5	19
[more info](LTO) Roasted Vegetable Griller (Choose 2 Portion)	320	180	20.0	7.0	1.0	50	1100	26	4	3	9
[more info]Four Cheese Griller	850	430	48.0	24.0	1.0	115	1820	63	3	4	42
[more info]Four Cheese Griller (Choose 2 Portion)	430	210	24.0	12.0	0.5	60	910	32	1	2	21
[more info]Ham and Cheese Toastie	560	200	23.0	7.0	0	75	2480	48	3	6	31
[more info]Ham and Cheese Toastie (Choose 2 Portion)	280	100	11.0	3.5	0	35	1240	24	2	3	16
[more info]Horseradish Roast Beef	650	300	33.0	12.0	0	85	1730	52	4	9	24
[more info]Horseradish Roast Beef (Choose 2 Portion)	320	150	17.0	6.0	0	45	860	26	2	5	12
[more info]Smoky Pepper Jack Turkey	670	300	34.0	13.0	0	100	2320	53	3	10	38
[more info]Smoky Pepper Jack Turkey (Choose 2 Portion)	340	150	17.0	7.0	0	50	1160	26	2	5	19
[more info]Spicy Southwest Chicken	930	480	53.0	16.0	0	90	2310	75	5	8	43
[more info]Spicy Southwest Chicken (Choose 2 Portion)	460	240	26.0	8.0	0	45	1150	38	3	4	22
[more info]Sweet Chipotle Chicken	640	170	19.0	7.0	0	80	1750	75	2	16	39
[more info]Sweet Chipotle Chicken (Choose 2 Portion)	320	90	10.0	3.5	0	40	870	38	<1	8	20
Deli Classics Side item choices are listed below. Includes lettuce, tomato and spicy brown mustard. Default bread choice is a wheat hoagie. See Bread and Crackers below for additional choices.
[more info]Deli Corned Beef	440	90	11.0	4.0	1.0	70	1860	49	3	11	32
[more info]Deli Corned Beef (Choose 2 Portion)	260	50	6.0	2.0	0.5	35	980	31	2	7	17
[more info]Deli Ham	410	70	8.0	2.0	0	60	1410	49	3	12	29
[more info]Deli Ham (Choose 2 Portion)	240	40	4.0	1.0	0	30	750	31	2	8	16
[more info]Deli Pastrami	430	90	11.0	4.0	0	70	1900	49	3	11	32
[more info]Deli Pastrami (Choose 2 Portion)	250	50	6.0	2.0	0	35	1000	31	2	7	17
[more info]Deli Roast Beef	400	60	7.0	2.0	0	65	1130	47	3	10	22
[more info]Deli Roast Beef (Choose 2 Portion)	240	35	3.5	1.0	0	30	610	30	2	6	12
[more info]Deli Salami	650	300	34.0	12.0	0	100	2380	47	3	10	32
[more info]Deli Salami (Choose 2 Portion)	360	160	17.0	6.0	0	50	1240	30	2	6	17
[more info]Deli Turkey	350	30	3.5	0	0	50	1610	49	3	10	27
[more info]Deli Turkey (Choose 2 Portion)	210	20	2.0	0	0	25	850	31	2	6	15
Salads Salads with the exception of the Caesar do not include dressing choice. See Salad Dressings listed below. (LTO) Limited Time Offer
[more info](LTO) Cajun Shrimp Caesar (Choose Two Portion)	500	400	44.0	8.0	0	100	1300	10	1	2	14
[more info](LTO) Cajun Shrimp Caesar Salad	810	620	69.0	12.0	0	185	2260	19	3	5	28
[more info](LTO) Pecanberry Salad	300	100	12.0	1.0	0	55	610	28	5	20	24
[more info](LTO) Pecanberry Salad (Choose 2 Portion)	150	50	6.0	0.5	0	25	300	13	2	10	12
[more info]*Blackened Chicken Salad	430	200	22.0	11.0	0.5	105	1190	22	5	7	38
[more info]*Blackened Chicken Salad (Choose 2 Portion)	210	100	11.0	6.0	0	55	590	10	2	3	19
[more info]Garden Salad	310	170	19.0	11.0	0.5	55	490	19	4	7	18
[more info]Garden Salad (Choose 2 Portion)	150	90	10.0	6.0	0	30	240	9	2	3	9
[more info]Grilled Chicken Caesar	830	610	67.0	12.0	0	115	1870	19	3	6	34
[more info]Grilled Chicken Caesar (Choose 2 Portion)	510	390	44.0	7.0	0	65	1110	10	1	2	17
[more info]Grilled Chicken Salad	450	210	23.0	12.0	0.5	115	1050	21	4	7	40
[more info]Grilled Chicken Salad (Choose 2 Portion)	230	110	12.0	6.0	0	60	540	9	2	3	20
[more info]Italian Chopped Salad	690	430	47.0	14.0	0	90	2270	17	8	10	29
[more info]Italian Chopped Salad (Choose 2 Portion)	340	210	23.0	7.0	0	45	1130	7	4	4	14
[more info]McAlister's Chef	480	240	26.0	13.0	0.5	120	1610	22	4	8	39
[more info]McAlister's Chef (Choose 2 Portion)	240	120	14.0	7.0	0	60	820	10	2	3	20
[more info]Savannah Chopped Salad	440	140	16.0	5.0	0	75	820	43	11	28	32
[more info]Savannah Chopped Salad (Choose 2 Portion)	210	70	8.0	2.5	0	35	410	20	5	14	16
[more info]Southwest Cobb	550	300	33.0	14.0	0.5	110	1090	28	8	7	39
[more info]Southwest Cobb (Choose 2 Portion)	330	190	22.0	8.0	0	55	630	19	6	3	20
[more info]Taco Salad	770	450	50.0	22.0	1.0	105	1310	56	12	11	33
[more info]Taco Salad (Choose 2 Portion)	440	270	31.0	13.0	0.5	60	730	30	7	6	18
Salad Dressings (3 fl oz) Portion listed (3 fl oz or 6 Tbsp) is the amount typically served with a dine-in entree sized salad. Amount may vary for To Go or Choose Two sized salads.
[more info]Bleu Cheese Dressing	450	430	48.0	6.0	0	30	780	3	0	3	3
[more info]Caesar Dressing	570	540	60.0	9.0	0	45	1050	3	0	0	3
[more info]Chipotle Ranch	420	380	42.0	6.0	0	15	690	12	0	6	0
[more info]Fat-Free Chipotle Peach	180	0	0	0	0	0	600	42	0	36	0
[more info]Low Calorie Italian Dressing	80	40	4.5	0	0	0	1230	9	0	6	0
[more info]McAlister's Honey Mustard	390	270	30.0	5.0	0	15	480	30	0	27	3
[more info]Olive Oil & Balsamic Vinaigrette	210	160	18.0	3.0	0	0	780	9	0	9	0
[more info]Parmesan Peppercorn	480	430	48.0	9.0	0	30	870	6	0	3	3
[more info]Ranch	300	300	33.0	5.0	0	30	810	3	0	3	3
[more info]Ranch, Fat Free (Lite)	90	0	0	0	0	0	1170	24	0	9	0
[more info]Raspberry Pecan Fat-Free Dressing	150	0	0	0	0	0	840	33	0	30	0
[more info]Sherry Shallot Dressing	450	380	42.0	6.0	0	0	300	15	0	12	0
[more info]Thousand Island	330	270	30.0	5.0	0	15	840	15	0	12	0
Spuds Does not include butter or sour cream. See Spreads and Toppings below. (LTO) Limited Time Offer
[more info](LTO) Pot Roast Spud	760	120	14.0	5.0	0	75	1320	129	10	9	32
[more info](LTO) Pot Roast Spud (Choose 2 Portion)	410	60	7.0	2.5	0	35	660	71	5	5	16
[more info]*Blackened Chicken Spud	880	180	20.0	11.0	0	105	2260	133	12	15	41
[more info]*Blackened Chicken Spud (Choose 2 Portion)	470	90	10.0	5.0	0	50	1130	73	6	8	21
[more info]Bacon Spud	850	250	28.0	15.0	0.5	75	840	118	10	5	30
[more info]Bacon Spud (Choose 2 Portion)	450	120	14.0	8.0	0	40	420	66	5	3	16
[more info]Black Angus Roast Beef Spud	920	240	26.0	15.0	1.0	120	1780	124	11	8	36
[more info]Black Angus Roast Beef Spud (Choose 2 Portion)	490	120	13.0	8.0	0	60	890	69	6	4	19
[more info]Cheese Spud	710	160	18.0	11.0	0.5	55	350	118	10	5	22
[more info]Cheese Spud (Choose 2 Portion)	380	80	9.0	6.0	0	30	180	66	5	3	12
[more info]Grilled Chicken Spud	760	110	12.0	7.0	0	90	830	119	9	5	43
[more info]Grilled Chicken Spud (Choose 2 Portion)	410	60	6.0	3.5	0	45	410	66	5	3	22
[more info]Justaspud	490	0	0	0	0	0	0	117	9	4	9
[more info]Justaspud (Choose 2 Portion)	270	0	0	0	0	0	0	65	5	2	5
[more info]Spud Max	940	290	33.0	16.0	0.5	105	1450	120	10	5	40
[more info]Spud Max (Choose 2 Portion)	500	140	16.0	8.0	0	50	720	66	5	3	21
[more info]Spud Ole	890	270	30.0	16.0	1.0	90	960	126	12	6	32
[more info]Spud Ole (Choose 2 Portion)	470	130	15.0	8.0	0.5	45	480	70	6	3	17
[more info]Veggie Spud	730	140	17.0	7.0	0	35	620	121	10	8	23
[more info]Veggie Spud (Choose 2 Portion)	390	70	9.0	3.5	0	20	310	67	5	4	12
Soups (Cup) All varieties not served at every location. Garnishes with the exception of crackers or bread bowls are included. See Bread and Crackers for additional choices.
[more info]Asiago Cheese Bisque, Cup	290	170	20.0	9.0	0	50	880	20	<1	3	8
[more info]Broccoli Cheddar, Cup	260	170	19.0	11.0	0.5	55	1040	14	1	4	10
[more info]Cheddar Potato, Cup	260	150	17.0	10.0	0	55	900	21	2	<1	6
[more info]Chicken & Dumplings, Cup	250	80	9.0	3.0	0	95	1110	23	<1	<1	19
[more info]Chicken & Sausage Gumbo, Cup	150	40	5.0	2.0	0	20	1190	19	2	4	9
[more info]Chicken Noodle, Cup	130	30	4.0	1.0	0	115	1340	17	<1	2	7
[more info]Chicken Tortilla, Cup	200	80	9.0	3.5	0	25	1330	24	2	2	7
[more info]Clam Chowder, Cup	270	140	15.0	7.0	0	45	1040	28	<1	2	8
[more info]Country Potato, Cup	200	90	10.0	5.0	0	25	820	22	<1	4	7
[more info]Fire Roasted Vegetable, Cup	60	0	0	0	0	0	700	11	2	4	4
[more info]French Onion, Cup	100	35	4.0	2.5	0	10	1260	16	<1	4	4
[more info]Minestrone, Cup	210	80	9.0	3.0	0	10	1060	23	5	5	9
[more info]Southwest Roasted Corn, Cup	130	35	4.0	1.0	0	<5	970	22	4	4	4
[more info]Traditional Chili, Cup	360	220	24.0	9.0	1.0	65	1060	16	4	3	20
[more info]Veggie Chili, Cup	180	15	2.0	0	0	0	1020	31	17	3	10
[more info]Wedding Soup, Cup	140	50	6.0	1.5	0	10	1470	19	3	8	4
[more info]White Chicken Chili, Cup	190	70	8.0	3.0	0	35	600	18	4	4	16
Soups (Bowl) All varieties are not served at every location. Garnishes with the exception of crackers or bread bowls are included. See Bread and Crackers for additional choices.
[more info]Asiago Cheese Bisque, Bowl	440	270	30.0	14.0	0	80	1350	32	2	5	13
[more info]Broccoli Cheddar, Bowl	390	250	28.0	16.0	1.0	85	1570	21	2	6	15
[more info]Cheddar Potato, Bowl	400	230	26.0	16.0	0	80	1360	32	3	2	10
[more info]Chicken & Dumplings, Bowl	380	120	14.0	4.5	0	145	1670	35	2	2	29
[more info]Chicken & Sausage Gumbo, Bowl	230	60	8.0	3.0	0	30	1810	29	3	6	14
[more info]Chicken Noodle, Bowl	200	45	6.0	1.5	0	175	2010	26	2	3	11
[more info]Chicken Tortilla, Bowl	340	140	15.0	5.0	0	35	2030	41	3	3	11
[more info]Clam Chowder, Bowl	380	200	22.0	11.0	0	70	1490	37	2	3	12
[more info]Country Potato, Bowl	310	140	16.0	8.0	0	40	1260	33	2	6	12
[more info]Fire Roasted Vegetable, Bowl	90	0	0	0	0	0	1050	17	3	6	6
[more info]French Onion, Bowl	170	60	7.0	3.5	0	20	1930	26	2	6	6
[more info]Minestrone, Bowl	320	120	14.0	4.5	0	15	1590	35	8	8	14
[more info]Southwest Roasted Corn, Bowl	200	50	6.0	1.5	0	10	1460	33	6	6	6
[more info]Traditional Chili, Bowl	540	330	36.0	14.0	1.5	100	1590	24	6	5	30
[more info]Veggie Chili, Bowl	270	25	3.0	0	0	0	1530	47	26	5	15
[more info]Wedding Soup, Bowl	210	80	9.0	2.5	0	15	2210	29	5	12	6
[more info]White Chicken Chili, Bowl	290	110	12.0	4.5	0	55	900	27	6	6	24
Starters
[more info]Nacho Basket (Choose 2 Portion)	510	260	30.0	13.0	0	55	2370	46	4	7	15
[more info]Nacho Basket (serves 2-4)	1580	770	88.0	29.0	0	105	4340	167	17	13	38
[more info]Ultimate Nachos (Choose 2 Portion)	670	390	45.0	17.0	0	65	1550	54	8	8	22
[more info]Ultimate Nachos (serves 2-4)	1200	670	78.0	29.0	0.5	115	2830	101	14	12	38
Kids Sandwiches & Pizzas Includes Teddy Grahams. Additional side choices are listed below.
[more info]Kids Cheese Pita Pizza	580	240	27.0	13.0	0.5	55	1180	66	5	12	22
[more info]Kids PB & J Sandwich	770	310	34.0	6.0	0	0	760	103	8	48	21
[more info]Kids Toasted Cheese Sandwich	430	150	18.0	9.0	0	30	1180	56	4	9	17
[more info]Kids Toasted Ham & Cheese Sandwich	440	130	15.0	6.0	0	45	1280	56	4	10	23
[more info]Kids Toasted Turkey & Cheese Sandwich	410	110	13.0	5.0	0	40	1380	56	4	9	22
Kids Other Includes Teddy Grahams. Salad does not include dressing choice. See dressings above. Spud does not include butter. See Spreads and Toppings below.
[more info]Kids Garden Salad	190	70	8.0	4.0	0	15	260	24	2	8	6
[more info]Kids Mac and Cheese	350	140	15.0	5.0	0	15	620	47	3	18	8
[more info]Kids Nacho	730	350	40.0	15.0	0	55	1730	81	6	12	18
[more info]Kids Spud	360	25	3.0	1.0	0	0	100	81	5	7	6
Desserts (LTO) Limited Time Offer
[more info]Chocolate Chip Cookie	370	240	27.0	9.0	0	40	125	52	2	24	4
[more info]Chocolate Lovin' Spooncake	680	350	39.0	21.0	0	155	360	81	5	59	9
[more info]Colossal Carrot Cake	1170	620	69.0	30.0	1.0	130	660	109	4	83	10
[more info]Crispy Marshmallow Bar	430	80	9.0	6.0	0	25	430	85	0	44	3
[more info]Double Fudge Brownie	450	180	20.0	10.0	0	85	100	62	2	42	5
[more info]Heath Cookie	410	290	32.0	9.0	0	35	105	49	0	19	3
[more info]Magic Bar	410	170	19.0	11.0	0	55	210	58	2	45	4
[more info]New York Cheesecake	780	480	53.0	31.0	2.0	275	570	62	<1	50	14
[more info]Oatmeal Raisin Walnut Cookie	380	160	18.0	4.0	0	25	85	49	2	26	5
[more info]Peanut Butter Cookie	410	220	24.0	8.0	0	40	270	43	2	23	6
[more info]Peanut Butter Crispy	760	310	34.0	10.0	0	0	500	110	6	64	10
[more info]Sugar Cookie	400	180	20.0	7.0	0	30	70	49	<1	26	3
[more info]White Chocolate Macadamia Nut Cookie	410	300	33.0	7.0	0	35	85	48	<1	17	4
Sides * = Limited Availability (may not be available at all locations)
[more info]*Mashed Potatoes w/ Gravy	150	60	6.0	1.5	0	<5	600	21	2	<1	2
[more info]*Mashed Potatoes w/o Gravy	120	45	5.0	1.0	0	<5	310	18	<1	<1	<1
[more info]*Pasta Salad	160	80	9.0	1.5	0	<5	480	19	<1	2	4
[more info]*Steamed Veggies	110	70	8.0	5.0	0	20	700	9	3	3	0
[more info]Applesauce	50	0	0	0	0	0	10	12	2	8	0
[more info]Cole Slaw	110	60	7.0	1.0	0	0	480	14	2	10	<1
[more info]Fruit	70	0	0	0	0	0	15	16	<1	15	0
[more info]Mac & Cheese	210	110	12.0	4.0	0	15	510	19	<1	5	7
[more info]Plain Potato Chips	280	160	18.0	2.0	0	0	300	27	2	2	4
[more info]Potato Salad	210	130	14.0	2.0	0	30	380	19	<1	4	2
Bread and Crackers
[more info]Baguette (Choose 2 Portion)	180	15	2.0	0	0	0	360	33	<1	<1	5
[more info]Baguette (Whole)	280	25	3.0	0	0	0	560	52	2	2	8
[more info]Bread Bowl	470	30	4.0	1.0	0	0	1060	99	4	5	16
[more info]Ciabatta	360	80	9.0	1.5	0	0	940	59	2	3	12
[more info]Croissant	360	190	21.0	13.0	1.0	55	470	37	<1	6	7
[more info]Focaccia	230	30	4.0	1.0	0	0	520	40	3	<1	7
[more info]Gambino's Muffuletta Bread	420	70	7.0	2.0	0	0	880	75	3	3	10
[more info]Harvest Wheat	300	35	4.0	1.0	0	0	540	60	4	10	10
[more info]Oyster Crackers	60	20	2.0	0	0	0	140	10	0	0	<1
[more info]Pita	230	45	5.0	1.0	0	0	470	41	2	2	7
[more info]Premium Gold Crackers	30	10	2.0	0	0	0	50	4	0	0	0
[more info]Rye	240	25	3.0	0	0	0	700	46	4	2	10
[more info]Saltines	25	5	1.0	0	0	0	90	4	0	0	<1
[more info]Sliced Wheat	200	25	3.0	0	0	0	380	38	4	4	8
[more info]Sourdough	300	25	3.0	0	0	0	560	60	2	2	12
[more info]Wheat Hoagie (Choose 2)	150	10	1.0	0	0	0	230	29	2	6	5
[more info]Wheat Hoagie (Whole)	230	15	1.5	0	0	0	360	45	3	9	8
[more info]Wheat Wrap	290	60	7.0	3.0	0	0	750	50	6	0	9
Cheeses
[more info]American	70	50	6.0	4.0	0	15	350	<1	0	0	4
[more info]Brie	180	140	16.0	9.0	1.0	45	390	<1	0	0	8
[more info]Cheddar-Jack	220	160	18.0	11.0	0.5	55	350	2	<1	0	13
[more info]Gorgonzola	100	70	8.0	5.0	0	20	320	0	0	0	7
[more info]Mozzarella	160	100	11.0	7.0	0	35	400	<1	0	0	14
[more info]Parmesan	80	45	5.0	3.0	0	15	250	<1	0	0	7
[more info]Pepper Jack	80	60	7.0	4.5	0	15	190	0	0	0	4
[more info]Provolone	50	35	4.0	2.0	0	10	125	0	0	0	4
[more info]Sharp Cheddar	60	40	4.5	2.5	0	15	90	0	0	0	4
[more info]Swiss	60	40	4.5	3.0	0	15	30	0	0	0	4
Meats (LTO) = Limited Time Offer *Limited Availability (may not be available at all locations)
[more info](LTO) Cajun Shrimp	90	20	2.5	0	0	125	820	1	<1	0	14
[more info]*Blackened Chicken	120	25	3.0	0	0	50	700	2	0	<1	20
[more info]Applewood Smoked Bacon	50	35	4.0	1.5	0	10	170	0	0	0	3
[more info]Black Angus Roast Beef	150	45	5.0	2.0	0	65	610	0	0	0	14
[more info]Black Forest Ham	160	50	6.0	2.0	0	60	890	3	0	3	20
[more info]Butterball Smoked Turkey	100	20	2.0	0	0	50	1090	2	0	0	18
[more info]Chicken Breast	140	15	2.0	0	0	70	560	2	0	<1	28
[more info]Corned Beef	190	80	9.0	4.0	1.0	70	1340	2	0	<1	24
[more info]Crumbled Bacon	140	90	10.0	4.0	0	20	490	0	0	0	8
[more info]Grilled Chicken Breast	110	10	1.0	0	0	55	430	2	0	<1	20
[more info]Harvest Chicken Salad	390	290	32.0	4.5	0	45	410	13	2	9	15
[more info]Pastrami	180	80	9.0	4.0	0	70	1380	2	0	<1	24
[more info]Salami	400	290	32.0	12.0	0	100	1860	0	0	0	24
[more info]Tuna Salad	170	50	6.0	0.5	0	50	670	7	0	4	22
Spreads & Toppings
[more info](LTO) Remoulade	150	140	15.0	2.5	0	10	340	4	0	<1	<1
[more info]Au Jus	5	0	0	0	0	0	500	<1	0	0	0
[more info]Avocado	45	35	4.0	1.0	0	0	5	2	<1	0	<1
[more info]Bell Peppers (Green)	5	0	0	0	0	0	0	0	0	<1	0
[more info]Black Olives	25	20	3.0	0	0	0	110	0	0	0	0
[more info]Butter Packet	70	70	8.0	5.0	0	20	70	0	0	0	0
[more info]Caramelized Onions	50	30	3.0	2.0	0	0	320	5	<1	3	0
[more info]Chipotle Ranch Sauce	140	130	14.0	2.0	0	<5	230	4	0	2	0
[more info]Croutons	40	10	1.5	0	0	0	115	7	0	0	1
[more info]Cucumbers	10	0	0	0	0	0	0	2	0	<1	0
[more info]Diced Red Onions	10	0	0	0	0	0	0	3	0	<1	0
[more info]Diced Tomatoes	10	0	0	0	0	0	0	2	<1	<1	0
[more info]Dijon Mustard	30	0	0	0	0	0	720	6	0	0	0
[more info]Dried Cranberries	100	5	1.0	0	0	0	0	24	<1	21	0
[more info]Fat Free Chipotle Peach Sauce	60	0	0	0	0	0	200	14	0	12	0
[more info]Fire-Roasted Corn & Poblano Relish	110	90	10.0	2.0	0	0	240	7	<1	2	<1
[more info]Gambino's Olive Salad (2 fl oz)	290	220	24.0	5.0	0	0	700	0	4	0	0
[more info]Grape Jelly	140	0	0	0	0	0	15	37	0	34	0
[more info]Gravy	60	20	3.0	1.0	0	<5	570	6	0	<1	<1
[more info]Green Leaf Lettuce	0	0	0	0	0	0	0	0	0	0	<1
[more info]Grilled Bell Peppers	10	5	0.5	0	0	0	140	1	<1	<1	0
[more info]Grilled Red Onions	15	5	0.5	0	0	0	140	3	0	1	0
[more info]Honey Roasted Almonds	80	50	6.0	0	0	0	40	6	6	0	2
[more info]Horseradish Dijon	140	120	13.0	2.0	0	10	250	6	0	5	0
[more info]Jalapeños	0	0	0	0	0	0	95	0	0	0	0
[more info]Light Sour Cream	50	35	4.0	3.0	0	15	35	3	0	3	3
[more info]Mayo, Light	40	35	4.0	0.5	0	0	125	2	0	<1	0
[more info]McAlister's Honey Mustard (2T)	130	90	10.0	1.5	0	<5	160	10	0	9	<1
[more info]Orange Cranberry Sauce	80	0	0	0	0	0	70	20	0	20	0
[more info]Parmesan Peppercorn Sauce	160	140	16.0	3.0	0	10	290	2	0	<1	<1
[more info]Peanut Butter	340	260	28.0	5.0	0	0	270	12	4	5	12
[more info]Pizza Sauce	40	5	1.0	0	0	0	260	7	2	5	<1
[more info]RoTel Cheese Sauce	220	140	16.0	11.0	0	55	1280	8	0	7	11
[more info]Roasted Red Peppers	5	0	0	0	0	0	45	<1	0	<1	0
[more info]Romaine (Whole)	35	0	0	0	0	0	25	7	2	5	2
[more info]Salad Mix (Whole)	35	0	0	0	0	0	25	7	3	5	3
[more info]Sauerkraut	15	0	0	0	0	0	510	3	3	0	0
[more info]Sliced Cucumbers	10	0	0	0	0	0	0	2	0	<1	0
[more info]Sliced Pickles	0	0	0	0	0	0	490	0	0	0	0
[more info]Sliced Red Onions	5	0	0	0	0	0	0	<1	0	<1	0
[more info]Sliced Tomatoes	5	0	0	0	0	0	0	1	0	<1	0
[more info]Spicy Brown Mustard	15	0	0	0	0	0	150	0	0	0	0
[more info]Spicy Guacamole (Salad Portion)	70	60	7.0	1.5	0	0	120	4	3	0	1
[more info]Spicy Guacamole (Sandwich Portion)	50	45	5.0	1.0	0	0	90	3	2	0	<1
[more info]Teddy Grahams	90	25	3.0	1.0	0	0	100	16	0	5	<1
[more info]Tortilla Chips	200	90	10.0	2.0	0	0	160	27	3	0	3
[more info]Yellow Mustard	20	5	1.0	0	0	0	410	1	1	0	1
Beverages Portion size is one 32 oz glass filled with ice. * = Limited Availability (may not be available at all locations)
[more info]*Light Mango Citrus Green Tea	80	0	0	0	0	0	20	20	0	19	0
[more info]*Skinny Green Tea w/Citrus	0	0	0	0	0	0	15	0	0	0	0
[more info]Lemonade	190	0	0	0	0	0	0	51	0	47	0
[more info]Sweet Tea	120	0	0	0	0	0	15	32	0	32	0
[more info]Unsweet Tea	0	0	0	0	0	0	15	0	0	0	0

Last Updated: Tuesday, June 11, 2013

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