KFC Nutrition Information, Calories, Allergens

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	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Chicken
[more info]Grilled Chicken- Breast	220	60	7.0	2.0	0	135	730	0	0	0	40
[more info]Grilled Chicken- Drumstick	90	35	4.0	1.0	0	60	290	0	0	0	13
[more info]Grilled Chicken- Thigh	170	90	10.0	3.0	0	90	530	0	0	0	19
[more info]Grilled Chicken- Whole Wing	80	40	4.5	1.5	0	50	250	<1	0	0	10
[more info]Original Recipe Chicken-Breast without skin or breading	160	35	3.5	1.0	0	85	580	2	0	0	31
[more info]Original Recipe Chicken- Drumstick	120	60	7.0	1.5	0	45	310	3	0	0	11
[more info]Original Recipe Chicken- Whole Wing	120	70	7.0	1.5	0	50	380	3	0	0	11
[more info]Extra Crispy Chicken- Drumstick	160	90	10.0	1.5	0	55	390	5	0	0	13
[more info]Spicy Crispy- Drumstick	150	90	10.0	1.5	0	45	410	5	0	0	11
[more info]Spicy Crispy- Whole Wing	160	100	12.0	2.0	0	40	410	6	0	0	9
[more info]Original Recipe Chicken- Thigh	250	160	17.0	4.5	0	80	730	7	0	0	17
[more info]Extra Crispy Chicken- Whole Wing	210	130	15.0	2.5	0	60	490	8	0	0	12
[more info]Original Recipe Chicken- Breast	360	190	21.0	5.0	0	110	1080	11	0	0	34
[more info]Spicy Crispy- Thigh	350	240	27.0	4.5	0	75	810	11	0	0	15
[more info]Extra Crispy Chicken- Thigh	370	240	26.0	4.5	0	85	760	15	<1	0	18
[more info]Extra Crispy Chicken- Breast	490	260	29.0	4.5	0	110	1140	20	<1	0	35
[more info]Spicy Crispy- Breast	520	310	34.0	5.0	0	110	1220	23	<1	0	29
Strips & Filets
[more info]KFC® OR Filet	200	80	9.0	1.5	0	65	540	6	0	0	23
[more info]Crispy Strips (2)	250	120	13.0	1.5	0	60	630	11	2	0	22
[more info]Crispy Strips (3)	380	180	20.0	2.5	0	85	940	17	3	0	33
Wings
[more info]HBBQ Wings (1)	70	35	4.0	1.0	0	20	160	3	0	0	4
[more info]Boneless Fiery Buffalo Wings (1)	70	40	4.0	1.0	0	20	290	5	0	0	4
[more info]Boneless HBBQ Wings (1)	80	40	4.0	1.0	0	20	270	8	0	2	4
Sandwiches
[more info]Double Down	600	330	36.0	10.0	0	170	1620	15	0	<1	54
[more info]Chicken Littles	310	160	18.0	2.5	0	40	590	23	2	4	14
[more info]Chicken Littles without Sauce	210	70	8.0	1.0	0	30	510	23	2	4	14
[more info]Colonel's Original Sandwich	430	160	18.0	3.0	0	75	780	37	2	6	29
[more info]Doublicious	510	230	25.0	6.0	0	95	1060	38	2	6	34
[more info]Honey BBQ Sandwich	320	35	3.5	1.0	0	70	770	47	3	21	24
[more info]Crispy Twister® with Crispy Strip without Sauce	490	170	19.0	3.5	0	60	1130	51	5	3	28
[more info]Crispy Twister® with Crispy Strip	610	290	32.0	6.0	0	70	1260	52	5	4	29
Popcorn Chicken & Bites
[more info]Original Recipe Bites (6)	200	80	9.0	1.5	0	60	660	7	<1	0	22
[more info]Original Recipe Bites (10)	330	130	15.0	2.5	0	105	1100	12	2	0	37
[more info]Popcorn Chicken-Kids	260	150	17.0	3.5	0	30	690	12	<1	0	15
[more info]Popcorn Chicken-Individual	400	230	26.0	6.0	0	45	1040	18	<1	0	22
[more info]Popcorn Chicken-Large	560	330	37.0	8.0	0	65	1480	26	2	0	32
Pot Pie Bowls & Value Boxes
[more info]Snack-Size Bowl	260	120	13.0	4.0	0	25	760	26	2	<1	12
[more info]Grilled Drumstick Value Box	380	170	19.0	3.5	0	60	1090	34	2	0	17
[more info]Grilled Thigh Value Box	460	230	25.0	5.0	0	90	1330	34	2	0	23
[more info]OR Drumstick Value Box	400	200	22.0	4.0	0	45	1110	37	2	0	15
[more info]EC Drumstick Value Box	450	230	25.0	4.0	0	55	1190	39	3	0	16
[more info]Original Recipe Bites Snack Box	420	190	21.0	3.5	0	40	1240	39	3	0	19
[more info]OR Thigh Value Box	540	290	32.0	7.0	0	80	1540	42	2	0	20
[more info]Hot Wings® Value Box	490	250	27.0	5.0	0	55	1290	45	3	0	15
[more info]EC Thigh Value Box	660	370	41.0	7.0	0	85	1560	49	3	0	22
[more info]Fiery Buffalo Hot Wings® Value Box	510	250	28.0	5.0	0	55	1670	50	4	0	15
[more info]Popcorn Chicken Value Box	680	370	41.0	8.0	0	45	1850	53	4	0	26
[more info]HBBQ Hot Wings® Value Box	540	250	28.0	5.0	0	55	1600	57	3	6	15
[more info]Chicken Pot Pie	790	410	45.0	37.0	0	75	1970	66	3	7	29
[more info]KFC Famous Bowls®-Mashed Potato with Gravy	680	280	31.0	8.0	1.0	45	2130	74	6	3	26
Salads & More
[more info]Heinz Buttermilk Ranch Dressing (1)	160	150	17.0	2.0	0	10	220	<1	0	<1	0
[more info]Caesar Side Salad without Dressing & Croutons	40	20	2.0	1.0	0	<5	90	2	<1	<1	3
[more info]Marzetti Light Italian Dressing (1)	15	0	1.0	0	0	0	510	2	0	<1	0
[more info]House Side Salad without Dressing	15	0	0	0	0	0	10	3	<1	2	<1
[more info]KFC® Creamy Parmesan Caesar Dressing (1)	260	230	26.0	5.0	0	15	540	4	0	2	2
[more info]Hidden Valley® The Original Ranch® Fat Free Dressing (1)	35	0	0	0	0	0	410	8	0	2	<1
[more info]Parmesan Garlic Croutons Pouch (1)	70	25	3.0	0	0	0	160	8	0	0	<1
[more info]Crispy Chicken Caesar Salad without Dressing & Croutons	330	160	17.0	4.0	0	70	810	16	4	3	29
[more info]Crispy Chicken BLT Salad without Dressing	350	160	18.0	4.0	0	75	990	18	5	5	30
Sides (Individual)
[more info]Green Beans	25	0	0	0	0	0	260	4	2	<1	<1
[more info]Mashed Potatoes without Gravy	90	25	3.0	1.0	0	0	320	15	<1	0	2
[more info]Corn on the Cob (3")	70	5	1.0	0	0	0	0	16	2	3	2
[more info]Cole Slaw	170	90	10.0	2.0	0	<5	170	19	3	14	<1
[more info]Mashed Potatoes with Gravy	120	35	4.0	1.0	0	0	530	19	<1	0	2
[more info]Sweet Kernel Corn	100	5	1.0	0	0	0	0	21	2	3	3
[more info]Macaroni Salad	190	90	10.0	2.0	0	<5	430	22	<1	6	4
[more info]Macaroni and Cheese	170	60	6.0	2.0	0	<5	830	22	2	2	5
[more info]Biscuit	180	70	8.0	6.0	0	0	530	23	<1	2	4
[more info]Potato Salad	210	100	11.0	3.0	0	10	560	26	3	6	2
[more info]KFC® Cornbread Muffin	210	80	9.0	2.0	0	35	240	28	0	11	3
[more info]Potato Wedges	290	140	15.0	3.0	0	0	810	35	2	0	4
[more info]BBQ Baked Beans	210	15	2.0	0	0	0	780	41	8	18	8
Other
[more info]Colonel's Buttery Spread	30	30	4.0	1.0	0	0	30	0	0	0	0
[more info]Bacon Ranch Dipping Sauce Cup	140	140	15.0	3.0	0	10	220	<1	0	<1	0
[more info]Creamy Ranch Dipping Sauce Cup	140	140	15.0	3.0	0	10	230	<1	0	<1	0
[more info]Jalapeno Peppers	20	10	2.0	0	0	0	480	<1	<1	0	0
[more info]Sargento® Light String Cheese	50	25	3.0	2.0	0	10	160	<1	0	0	6
[more info]Creamy Buffalo Dipping Sauce Cup	70	60	7.0	1.0	0	<5	510	2	0	0	0
[more info]Honey Mustard Dipping Sauce Cup	120	90	10.0	2.0	0	<5	110	6	0	5	0
[more info]Honey Sauce Packet	30	0	0	0	0	0	0	8	0	5	0
[more info]HBBQ Dipping Sauce Cup	40	0	0	0	0	0	310	9	0	8	0
[more info]KFC® Livers	180	90	10.0	2.0	0	200	620	11	0	0	11
[more info]Orange Ginger Dipping Sauce Cup	50	5	0	0	0	0	220	11	0	10	0
[more info]Sweet and Sour Dipping Sauce Cup	45	0	0	0	0	0	95	12	0	10	0
[more info]KFC® Gizzards	200	100	11.0	2.0	0	100	800	15	<1	0	11
[more info]Country Fried Steak without Peppered White Gravy	360	220	24.0	7.0	1.0	35	750	22	2	0	13
[more info]Country Fried Steak with Peppered White Gravy	390	230	26.0	7.0	1.0	35	910	26	2	0	13
Desserts
[more info]Sweet Life® Double Fudge Cookie	160	70	8.0	4.0	0	10	105	21	<1	14	2
[more info]Sweet Life® Sugar Cookie	160	60	7.0	3.0	0	10	120	21	0	10	2
[more info]Sweet Life® Chocolate Chip Cookie	160	70	8.0	4.0	0	10	90	22	<1	15	2
[more info]Sweet Life® Oatmeal Raisin Cookie	150	50	6.0	3.0	0	10	105	22	<1	13	2
[more info]Café Valley Bakery® Lemon Cake (8 slices per cake)	210	100	11.0	2.0	0	40	190	28	0	19	2
[more info]Reese's® Peanut Butter Pie Slice	310	170	19.0	10.0	0	<5	200	31	<1	22	5
[more info]Apple Turnover (1)	230	90	10.0	3.0	0	0	140	32	<1	12	2
[more info]Oreo Cookies and Crème Pie Slice	290	140	16.0	10.0	0	<5	210	34	<1	23	3
[more info]Café Valley Bakery® Chocolate Chip Cake (6 slices per cake)	300	130	15.0	3.0	0	50	260	39	<1	27	4
Beverages
[more info]Diet Dr Pepper - 16 fl oz.	0	0	0	0	0	0	80	0	0	0	0
[more info]Diet Dr Pepper - 20 fl oz.	0	0	0	0	0	0	100	0	0	0	0
[more info]Diet Dr Pepper - 30 fl oz.	0	0	0	0	0	0	150	0	0	0	0
[more info]Diet Dr Pepper - 64 fl oz.	0	0	0	0	0	0	320	0	0	0	0
[more info]Diet Mountain Dew - 16 fl oz.	0	0	0	0	0	0	80	0	0	0	0
[more info]Diet Mountain Dew - 20 fl oz.	0	0	0	0	0	0	100	0	0	0	0
[more info]Diet Mountain Dew - 30 fl oz.	0	0	0	0	0	0	150	0	0	0	0
[more info]Diet Mountain Dew - 64 fl oz.	0	0	0	0	0	0	320	0	0	0	0
[more info]Diet Pepsi - 16 fl oz.	0	0	0	0	0	0	50	0	0	0	0
[more info]Diet Pepsi - 20 fl oz.	0	0	0	0	0	0	60	0	0	0	0
[more info]Diet Pepsi - 30 fl oz.	0	0	0	0	0	0	95	0	0	0	0
[more info]Diet Pepsi - 64 fl oz.	0	0	0	0	0	0	200	0	0	0	0
[more info]Diet Sierra Mist - 16 fl oz.	0	0	0	0	0	0	50	0	0	0	0
[more info]Diet Sierra Mist - 20 fl oz.	0	0	0	0	0	0	60	0	0	0	0
[more info]Diet Sierra Mist - 30 fl oz.	0	0	0	0	0	0	95	0	0	0	0
[more info]Diet Sierra Mist - 64 fl oz.	0	0	0	0	0	0	200	0	0	0	0
[more info]Lipton Brisk No Calorie Peach Iced Green Tea - 16 fl oz.	0	0	0	0	0	0	140	0	0	0	0
[more info]Lipton Brisk No Calorie Peach Iced Green Tea - 20 fl oz.	0	0	0	0	0	0	180	0	0	0	0
[more info]Lipton Brisk No Calorie Peach Iced Green Tea - 30 fl oz.	0	0	0	0	0	0	270	0	0	0	0
[more info]Lipton Brisk No Calorie Peach Iced Green Tea - 64 fl oz.	0	0	0	0	0	0	560	0	0	0	0
[more info]Lipton Brisk Unsweetened No Lemon iced Tea - 16 fl oz.	0	0	0	0	0	0	60	0	0	0	0
[more info]Lipton Brisk Unsweetened No Lemon iced Tea - 20 fl oz.	0	0	0	0	0	0	75	0	0	0	0
[more info]Lipton Brisk Unsweetened No Lemon iced Tea - 30 fl oz.	0	0	0	0	0	0	115	0	0	0	0
[more info]Lipton Brisk Unsweetened No Lemon iced Tea - 64 fl oz.	0	0	0	0	0	0	240	0	0	0	0
[more info]Pepsi MAX - 16 fl oz.	0	0	0	0	0	0	50	0	0	0	0
[more info]Pepsi MAX - 20 fl oz.	0	0	0	0	0	0	60	0	0	0	0
[more info]Pepsi MAX - 30 fl oz.	0	0	0	0	0	0	95	0	0	0	0
[more info]Pepsi MAX - 64 fl oz.	0	0	0	0	0	0	200	0	0	0	0
[more info]Tropicana Light Lemonade - 16 fl oz.	10	0	0	0	0	0	190	0	0	0	0
[more info]Tropicana Light Lemonade - 20 fl oz.	10	0	0	0	0	0	240	0	0	0	0
[more info]Tropicana Light Lemonade - 30 fl oz.	20	0	0	0	0	0	360	0	0	0	0
[more info]Tropicana Light Lemonade - 64 fl oz.	40	0	0	0	0	0	760	0	0	0	0
[more info]Capri Sun® Roarin' Waters Tropical Fruit	30	0	0	0	0	0	15	8	0	8	0
[more info]Milk 2% - 10 fl oz.	170	50	6.0	4.0	0	25	180	17	0	16	12
[more info]Lipton Brisk Lemon Tea - 16 fl oz.	140	0	0	0	0	0	30	40	0	40	0
[more info]Lipton Brisk Sweet Iced Tea - 16 fl oz.	140	0	0	0	0	0	70	40	0	40	0
[more info]Lipton Brisk Peach Iced Green Tea - 16 fl oz.	160	0	0	0	0	0	50	42	0	42	0
[more info]Lipton Brisk Raspberry Tea - 16 fl oz.	160	0	0	0	0	0	50	42	0	42	0
[more info]Lipton Brisk Lemon Tea - 20 fl oz.	180	0	0	0	0	0	40	50	0	50	0
[more info]Lipton Brisk Sweet Iced Tea - 20 fl oz.	180	0	0	0	0	0	90	50	0	50	0
[more info]7UP - 16 fl oz.	190	0	0	0	0	0	55	51	0	50	0
[more info]Mug Root Beer - 16 fl oz.	200	0	0	0	0	0	30	52	0	52	0
[more info]Dr Pepper - 16 fl oz.	200	0	0	0	0	0	80	53	0	53	0
[more info]Lipton Brisk Peach Iced Green Tea - 20 fl oz.	200	0	0	0	0	0	65	53	0	53	0
[more info]Lipton Brisk Raspberry Tea - 20 fl oz.	200	0	0	0	0	0	65	53	0	53	0
[more info]Sierra Mist - 16 fl oz.	200	0	0	0	0	0	40	54	0	54	0
[more info]Tropicana Lemonade - 16 fl oz.	200	0	0	0	0	0	210	54	0	54	0
[more info]Tropicana Pink Lemonade - 16 fl oz.	200	0	0	0	0	0	210	54	0	54	0
[more info]Pepsi - 16 fl oz.	200	0	0	0	0	0	40	56	0	56	0
[more info]Wild Cherry Pepsi - 16 fl oz.	200	0	0	0	0	0	40	56	0	56	0
[more info]Manzanita Sol - 16 fl oz.	220	0	0	0	0	0	50	58	0	58	0
[more info]Miranda Strawberry - 16 fl oz.	220	0	0	0	0	0	100	58	0	58	0
[more info]Mountain Dew - 16 fl oz.	220	0	0	0	0	0	70	58	0	58	0
[more info]Tropicana Fruit Punch - 16 fl oz.	220	0	0	0	0	0	50	60	0	60	0
[more info]Code Red Mountain Dew - 16 fl oz.	220	0	0	0	0	0	70	62	0	62	0
[more info]Tropicana Twister Orange - 16 fl oz.	220	0	0	0	0	0	50	62	0	62	0
[more info]7UP - 20 fl oz.	240	0	0	0	0	0	70	64	0	63	0
[more info]Mug Root Beer - 20 fl oz.	250	0	0	0	0	0	40	65	0	65	0
[more info]Dr Pepper - 20 fl oz.	250	0	0	0	0	0	100	66	0	64	0
[more info]Sierra Mist - 20 fl oz.	250	0	0	0	0	0	50	68	0	68	0
[more info]Tropicana Lemonade - 20 fl oz.	250	0	0	0	0	0	270	68	0	68	0
[more info]Tropicana Pink Lemonade - 20 fl oz.	250	0	0	0	0	0	270	68	0	68	0
[more info]Pepsi - 20 fl oz.	250	0	0	0	0	0	55	69	0	69	0
[more info]Wild Cherry Pepsi - 20 fl oz.	250	0	0	0	0	0	55	69	0	69	0
[more info]Manzanita Sol - 20 fl oz.	280	0	0	0	0	0	65	73	0	73	0
[more info]Miranda Strawberry - 20 fl oz.	280	0	0	0	0	0	125	73	0	73	0
[more info]Mountain Dew - 20 fl oz.	280	0	0	0	0	0	90	73	0	73	0
[more info]Lipton Brisk Lemon Tea - 30 fl oz.	260	0	0	0	0	0	55	75	0	75	0
[more info]Lipton Brisk Sweet Iced Tea - 30 fl oz.	260	0	0	0	0	0	130	75	0	75	0
[more info]Tropicana Fruit Punch - 20 fl oz.	280	0	0	0	0	0	65	75	0	75	0
[more info]Code Red Mountain Dew - 20 fl oz.	280	0	0	0	0	0	90	78	0	78	0
[more info]Tropicana Twister Orange - 20 fl oz.	280	0	0	0	0	0	65	78	0	78	0
[more info]Lipton Brisk Peach Iced Green Tea - 30 fl oz.	300	0	0	0	0	0	95	79	0	79	0
[more info]Lipton Brisk Raspberry Tea - 30 fl oz.	300	0	0	0	0	0	95	79	0	79	0
[more info]7UP - 30 fl oz.	360	0	0	0	0	0	105	96	0	95	0
[more info]Mug Root Beer - 30 fl oz.	380	0	0	0	0	0	55	98	0	98	0
[more info]Dr Pepper - 30 fl oz.	380	0	0	0	0	0	150	99	0	99	0
[more info]Sierra Mist - 30 fl oz.	380	0	0	0	0	0	75	101	0	101	0
[more info]Tropicana Lemonade - 30 fl oz.	380	0	0	0	0	0	400	101	0	101	0
[more info]Tropicana Pink Lemonade - 30 fl oz.	380	0	0	0	0	0	400	101	0	101	0
[more info]Pepsi - 30 fl oz.	380	0	0	0	0	0	75	105	0	105	0
[more info]Wild Cherry Pepsi - 30 fl oz.	380	0	0	0	0	0	75	105	0	105	0
[more info]Manzanita Sol - 30 fl oz.	410	0	0	0	0	0	95	109	0	109	0
[more info]Miranda Strawberry - 30 fl oz.	410	0	0	0	0	0	190	109	0	109	0
[more info]Tropicana Fruit Punch - 30 fl oz.	410	0	0	0	0	0	95	113	0	113	0
[more info]Code Red Mountain Dew - 30 fl oz.	410	0	0	0	0	0	130	116	0	116	0
[more info]Tropicana Twister Orange - 30 fl oz.	410	0	0	0	0	0	95	116	0	116	0
[more info]Mountain Dew - 30 fl oz.	410	0	0	0	0	0	130	132	0	132	0
[more info]Lipton Brisk Lemon Tea - 64 fl oz.	560	0	0	0	0	0	120	160	0	160	0
[more info]Lipton Brisk Sweet Iced Tea - 64 fl oz.	560	0	0	0	0	0	280	160	0	160	0
[more info]Lipton Brisk Peach Iced Green Tea - 64 fl oz.	640	0	0	0	0	0	200	165	0	165	0
[more info]Lipton Brisk Raspberry Tea - 64 fl oz.	640	0	0	0	0	0	200	168	0	168	0
[more info]7UP - 64 fl oz.	770	0	0	0	0	0	230	205	0	202	0
[more info]Mug Root Beer - 64 fl oz.	800	0	0	0	0	0	120	208	0	208	0
[more info]Dr Pepper - 64 fl oz.	800	0	0	0	0	0	320	211	0	211	0
[more info]Sierra Mist - 64 fl oz.	800	0	0	0	0	0	160	216	0	216	0
[more info]Tropicana Lemonade - 64 fl oz.	800	0	0	0	0	0	840	216	0	216	0
[more info]Tropicana Pink Lemonade - 64 fl oz.	800	0	0	0	0	0	840	216	0	216	0
[more info]Pepsi - 64 fl oz.	800	0	0	0	0	0	160	224	0	224	0
[more info]Wild Cherry Pepsi - 64 fl oz.	800	0	0	0	0	0	160	224	0	224	0
[more info]Manzanita Sol - 64 fl oz.	880	0	0	0	0	0	200	232	0	232	0
[more info]Miranda Strawberry - 64 fl oz.	880	0	0	0	0	0	400	232	0	232	0
[more info]Tropicana Fruit Punch - 64 fl oz.	880	0	0	0	0	0	200	240	0	240	0
[more info]Code Red Mountain Dew - 64 fl oz.	880	0	0	0	0	0	280	248	0	248	0
[more info]Tropicana Twister Orange - 64 fl oz.	880	0	0	0	0	0	200	248	0	248	0
[more info]Mountain Dew - 64 fl oz.	880	0	0	0	0	0	280	280	0	280	0

Last Updated: Friday, March 8, 2013

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Sides (Individual)

Other

Desserts

Beverages