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K & W Cafeterias

K & W Cafeterias Nutrition Information, Calories, Allergens

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	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Breads
[more info]Hush Puppies	250	60	7.0	1.0	15	90	35	0	0	7
[more info]Cheese Bread	160	50	6.0	3.0	15	240	19	<1	<1	6
[more info]French Bread	130	10	1.0	0	5	200	24	<1	<1	4
[more info]Garlic Toast	270	120	13.0	3.0	5	410	31	<1	<1	6
[more info]Hard Roll	130	10	1.0	0	5	200	24	<1	<1	4
[more info]Pizza Bread	220	100	11.0	5.0	15	540	21	<1	<1	9
[more info]Biscuit	210	100	11.0	3.0	0	590	24	0	3	3
[more info]Mexican Corn Bread	250	110	12.0	4.0	30	770	30	2	4	6
[more info]Soft Roll	160	50	6.0	1.0	5	160	22	<1	4	3
[more info]Corn Bread Muffin	210	80	9.0	2.0	30	660	28	<1	5	5
[more info]Italian Peasant Bread	220	100	11.0	3.0	10	270	25	<1	5	5
[more info]Wheat Bread	160	35	4.0	1.0	10	210	28	<1	5	4
[more info]Black Forest Bread	240	50	6.0	2.0	30	180	39	<1	6	6
[more info]Rye Bread	160	35	4.0	1.0	10	210	28	2	6	4
[more info]Corn Bread	360	140	15.0	4.0	50	1110	47	2	8	9
[more info]Cinnamon Bread	250	180	9.0	2.0	<5	240	38	<1	9	5
[more info]Spoon Bread	280	140	16.0	4.0	175	780	22	<1	9	12
[more info]Carrot Bread	360	150	17.0	4.0	50	440	47	<1	23	5
[more info]Banana Nut Bread	460	230	25.0	5.0	50	360	54	<1	25	6
[more info]Sweet Potato Bread	380	450	17.0	4.0	50	430	53	<1	25	5
[more info]Blueberry Muffin	430	140	16.0	4.0	110	730	66	0	36	6
[more info]Oatmeal Muffin	440	140	16.0	4.0	110	730	68	<1	36	7
[more info]Pumpkin Muffin	430	140	16.0	4.0	110	730	66	0	36	6
[more info]Strawberry Muffin	430	140	16.0	4.0	110	730	66	0	36	6
[more info]Sweet Potato Muffin	440	140	16.0	4.0	110	740	68	0	36	6
[more info]Banana Muffin	430	140	16.0	4.0	110	730	67	0	37	6
[more info]Mandarin Orange & Raisin Muffin	440	140	16.0	4.0	110	730	68	0	37	6
[more info]Apple Raisin Muffin	430	140	16.0	4.0	110	730	67	0	38	6
[more info]Bran Flake & Mollasses Muffin	440	140	16.0	4.0	110	740	68	0	38	6
[more info]Orange-Raisin Muffin	440	140	16.0	4.0	110	730	68	0	39	6
Congeal Salads
[more info]Jello Salad, Sugar Free	10	0	0	0	0	85	0	0	0	<1
[more info]Tomato Aspic Salad (sweet)	110	0	0	0	0	640	27	<1	26	2
[more info]Jello Salad	120	0	0	0	0	140	30	0	30	2
[more info]Cottage Cheese Congeal Salad	160	20	2.0	1.0	<5	220	33	0	32	4
[more info]Mandarin Oranges Congeal Salad	170	0	0	0	0	160	43	0	32	3
[more info]Orange Chiffon Congeal Salad	230	50	6.0	3.0	20	170	44	0	32	3
[more info]Cranberry Congeal Salad	250	10	1.0	0	0	180	60	<1	34	2
[more info]Coconut & Pecan Congeal Salad	230	70	8.0	3.0	0	210	37	<1	35	3
[more info]Pineapple & Cheese Congeal Salad	180	25	3.0	2.0	5	270	36	0	38	4
[more info]Bananas & Pecan Congeal Salad	180	10	1.0	0	0	160	42	0	41	2
[more info]Waldorf Salad Congeal	180	0	0	0	0	160	43	<1	41	2
[more info]Hawaiian Congeal Salad	300	140	15.0	4.0	20	250	40	0	42	2
[more info]Pineapple Congeal Salad	160	0	0	0	0	160	40	0	42	2
[more info]Marshmallow Congeal Salad	200	0	0	0	0	160	50	0	45	2
[more info]Lemon Chiffon Congeal Salad	430	160	18.0	6.0	20	420	64	<1	50	5
[more info]Pear Congeal Salad	220	0	0	0	0	160	55	2	50	2
[more info]Apple Congeal Salad	220	0	0	0	0	160	56	<1	51	2
[more info]Peach Congeal Salad	220	0	0	0	0	160	56	<1	54	2
[more info]Tomato Aspic Salad	480	10	1.0	0	0	2260	117	7	99	7
Desserts - Cake
[more info]Oatmeal Cake	480	220	24.0	6.0	90	610	64	2	19	6
[more info]Rum Cake	360	160	18.0	3.0	90	320	44	<1	24	6
[more info]Angel Food Cake	170	0	0	0	0	100	40	0	30	4
[more info]Pavlova	220	25	3.0	2.0	10	65	45	0	38	4
[more info]Pound Cake	460	170	19.0	8.0	115	440	65	0	39	6
[more info]Five-Flavor Pound Cake	500	190	21.0	5.0	<5	250	75	<1	48	4
[more info]Banana-Split Cake	490	230	25.0	9.0	50	220	66	2	51	5
[more info]German Chocolate Cake	680	320	36.0	10.0	185	710	81	2	53	12
[more info]Spice Cake	610	220	24.0	5.0	35	680	96	<1	54	6
[more info]Red Velvet Cake	630	230	25.0	9.0	100	630	96	0	69	7
[more info]Carrot Cake	740	320	35.0	11.0	80	580	103	<1	77	6
[more info]Devil's Food Cake	720	230	26.0	6.0	75	670	116	<1	80	70
[more info]Lemon Cake	680	230	26.0	6.0	75	700	107	0	80	6
[more info]Orange Cake	680	230	26.0	6.0	75	700	107	0	80	6
[more info]Strawberry Cake	680	230	26.0	6.0	75	700	107	0	80	6
[more info]Yellow Cake	700	230	26.0	6.0	75	670	112	0	80	7
[more info]Harvest Cake	620	190	21.0	6.0	60	590	105	<1	81	6
[more info]Prune Cake	900	380	42.0	7.0	75	400	128	3	88	8
[more info]Sweet Potato Cake	960	430	48.0	8.0	75	460	129	2	89	7
[more info]Banana Nut Cake	690	170	19.0	4.0	90	630	129	2	94	6
[more info]Graham-Cracker Pineapple	920	340	38.0	11.0	95	820	136	2	99	10
Desserts - Cheesecake
[more info]Pecan Cheesecake	570	320	36.0	19.0	140	330	56	<1	12	9
[more info]Chocolate Cheesecake	530	280	31.0	18.0	140	310	56	0	42	9
[more info]Chocolate Chip Cheesecake	570	280	31.0	19.0	140	320	59	<1	43	14
[more info]Baked New York Cheesecake	580	280	31.0	18.0	140	310	69	<1	53	9
Desserts - Pie
[more info]Banana Cream Pie	500	240	27.0	12.0	105	340	57	<1	33	7
[more info]Blueberry Pie	490	190	21.0	6.0	0	350	73	3	35	3
[more info]Apple Pie, Double Crust	580	250	28.0	7.0	<5	430	82	<1	38	3
[more info]Egg Custard Cup	280	70	8.0	2.0	260	380	40	0	38	10
[more info]Egg Custard Pie	450	180	20.0	6.0	260	570	56	0	39	12
[more info]Coconut Cream Pie	570	280	31.0	15.0	125	420	65	<1	40	9
[more info]Apple Pie, French	610	250	28.0	7.0	<5	430	89	<1	44	4
[more info]Chocolate Cream Pie	580	290	32.0	14.0	125	390	69	2	44	9
[more info]Cherry Pie	560	220	24.0	7.0	<5	390	82	2	47	4
[more info]Apple Pie, Dutch	620	230	26.0	6.0	0	450	95	<1	48	4
[more info]Blackberry Pie	620	240	27.0	7.0	<5	420	91	6	50	4
[more info]German Chocolate Pie	660	290	32.0	11.0	60	370	87	2	57	8
[more info]Buttered Coconut Pie	640	270	30.0	14.0	60	580	88	2	60	8
[more info]Chocolate Chess Pie	570	230	25.0	6.0	115	360	82	<1	60	7
[more info]Buttermilk Chess Pie	700	230	25.0	7.0	235	390	109	0	88	10
[more info]Brown Sugar Chess Pie	660	180	20.0	5.0	115	670	114	0	98	6
Dressings
[more info]Blue Cheese Dressing	210	200	22.0	4.0	20	210	<1	0	0	2
[more info]Tartar Sauce	290	260	29.0	4.0	20	390	8	0	0	<1
[more info]Creamy Parmesan Dressing	200	180	20.0	5.0	15	250	3	0	<1	2
[more info]Ranch Dressing	160	150	17.0	3.0	15	220	2	0	<1	<1
[more info]French Dressing	190	170	19.0	3.0	10	360	6	0	2	<1
[more info]Poppy Seed Dressing	260	250	28.0	5.0	25	190	3	0	2	<1
[more info]Thousand Isand Dressing	130	90	10.0	1.0	5	450	11	0	3	<1
[more info]Spinach Dressing (sweet & sour)	170	140	16.0	2.0	0	30	5	0	4	0
[more info]Oil & Vinegar Dressing	180	150	17.0	2.0	0	0	5	0	5	0
[more info]Romaine Dressing	180	130	14.0	2.0	0	5	12	0	11	<1
Entree Salads
[more info]Spinach Salad	450	380	42.0	8.0	140	480	11	3	4	10
[more info]Italian Chicken Salad	350	110	12.0	3.0	130	490	10	3	5	50
[more info]Marinated Steak Salad	460	220	24.0	13.0	140	890	11	3	5	50
[more info]Cajun Chicken Salad	710	380	42.0	18.0	205	590	13	2	6	69
[more info]Nacho Salad	500	320	36.0	20.0	80	1140	22	3	6	25
[more info]Chef Salad	430	200	22.0	9.0	510	950	11	3	8	44
[more info]Cold Plate Salad	610	350	39.0	10.0	175	1670	43	4	8	22
[more info]Salad Nicoise Salad	340	180	20.0	4.0	170	590	20	7	8	23
[more info]Oriental Salad	570	340	38.0	6.0	85	1120	26	8	10	36
[more info]Cobb Salad	460	270	30.0	15.0	195	1910	13	3	11	34
[more info]Hawaiian Chicken & Fruit Salad	640	400	44.0	10.0	125	390	22	2	12	40
[more info]Chicken Fajita Salad	730	340	38.0	14.0	120	2690	50	9	15	61
[more info]Spicy Chicken Salad w/Fruit	730	470	52.0	10.0	135	440	28	4	17	41
[more info]Citrus-Marinated Chicken Salad	410	120	13.0	3.0	130	240	25	4	20	51
[more info]Fruit Plate Salad	220	45	5.0	2.0	15	360	36	4	30	12
[more info]Grilled Chicken Salad	420	60	7.0	2.0	130	440	34	3	31	49
Entrees - Beef
[more info]Beef Liver	220	60	7.0	2.0	445	250	12	0	0	25
[more info]Chinese Pepper Beef Steak	190	80	9.0	2.0	30	430	11	<1	0	12
[more info]Chopped Beef Steak, 5 oz.	350	230	25.0	10.0	105	710	<1	0	0	29
[more info]Chopped Beef Steak, 8 oz.	570	360	40.0	16.0	170	1130	<1	0	0	46
[more info]Corned Beef	150	45	5.0	2.0	40	830	5	0	0	20
[more info]Country Style Beef Tips	560	360	40.0	15.0	115	220	12	<1	0	32
[more info]Minute Beef Steak	410	200	22.0	8.0	135	260	4	0	0	46
[more info]Prime Beef Rib	930	710	79.0	33.0	190	680	0	0	0	50
[more info]Roast Beef	240	60	7.0	2.0	100	430	0	0	0	41
[more info]Teriyaki Beef Steak	650	410	45.0	18.0	195	140	0	0	0	56
[more info]Baked Chopped Beef Steak	300	150	17.0	7.0	115	730	13	<1	<1	21
[more info]Beef & Broccoli	310	140	15.0	4.0	75	910	13	3	<1	28
[more info]Beef Stroganoff	240	120	13.0	5.0	40	310	9	<1	<1	18
[more info]Stir-Fry Beef & Pasta	340	110	12.0	3.0	55	3430	27	2	<1	31
[more info]Grilled Reuben Beef Sandwich	590	290	32.0	11.0	70	2190	40	<1	2	34
[more info]Hot Roast Beef Sandwich	330	90	10.0	3.0	75	810	25	2	2	34
[more info]Stir-Fry Beef	300	110	12.0	3.0	55	3660	19	2	2	29
[more info]Beef Pan Pie	580	350	39.0	12.0	75	640	30	2	3	24
[more info]Braised Short Ribs of Beef	1160	580	64.0	27.0	325	2600	22	2	3	111
[more info]Mushroom Beef Steak	420	250	28.0	11.0	120	680	8	<1	3	33
[more info]Salisbury Beef Steak	390	200	22.0	8.0	140	1350	22	3	3	25
[more info]Spicy Beef	370	140	16.0	3.0	105	830	10	2	3	43
[more info]Beef Stew	590	250	28.0	11.0	115	1020	43	5	5	36
[more info]Stuffed Bell Pepper	340	200	22.0	6.0	105	1050	14	2	5	22
[more info]Maledo Beef Steak	610	360	40.0	18.0	155	1230	18	3	6	43
[more info]Beef Barbecue	470	280	31.0	13.0	105	920	20	<1	7	29
[more info]Country Style Beef Steak	590	250	28.0	11.0	110	1060	38	2	7	45
[more info]Baked Beef Lasagna	380	90	10.0	4.0	30	1810	59	3	11	17
[more info]Spaghetti and Meat Sauce	600	260	29.0	8.0	55	1600	64	4	11	23
[more info]Baked Beef Macaroni	490	190	21.0	10.0	80	1840	50	3	12	26
[more info]Baked Spaghetti	490	190	21.0	10.0	80	1840	50	3	12	26
[more info]Pizza Baked Spaghetti	570	230	26.0	12.0	80	2110	55	4	12	29
[more info]New England Dinner	290	50	6.0	2.0	30	530	47	6	23	13
Entrees - Pork
[more info]Baked Ham w/mustard glaze	200	80	9.0	3.0	60	1510	5	0	0	22
[more info]Grilled Boneless Pork Loin	390	260	29.0	7.0	90	95	<1	0	0	30
[more info]Ham and Swiss Sandwich	480	210	23.0	9.0	75	2150	33	0	0	33
[more info]Roast Pork Loin	130	30	3.0	1.0	65	100	0	0	0	25
[more info]Cajun Chicken	440	230	26.0	5.0	145	590	9	<1	<1	42
[more info]Pork Spareribs	730	500	55.0	20.0	215	1550	5	2	<1	52
[more info]Stir-Fry Pork	320	170	19.0	5.0	45	770	11	2	2	26
[more info]Stir-Fry Pork & Pasta	420	200	22.0	7.0	90	470	20	2	2	34
[more info]Stir-Fry Smoked Sausage & Pasta	640	410	46.0	15.0	85	2270	22	<1	2	32
[more info]Pork Cutlet with Dressing	560	370	41.0	11.0	80	610	20	<1	3	26
[more info]Spicy Pork	370	200	22.0	6.0	90	270	10	2	3	32
[more info]Stir-Fry Smoked Sausage	600	430	48.0	15.0	85	2310	12	2	3	30
[more info]Chicken Alfredo	570	200	22.0	8.0	155	420	29	3	4	62
[more info]Sauteed Smoked Sausage	680	480	53.0	18.0	100	2450	14	2	4	35
[more info]Sweet & Sour Pork	430	270	30.0	8.0	65	300	17	<1	5	23
[more info]BBQ Spareribs	760	490	54.0	20.0	215	1810	16	2	6	52
[more info]Ham and Macaroni Casserole	380	160	18.0	8.0	65	1150	26	<1	6	26
[more info]Barbecue Pork	350	180	20.0	7.0	65	1010	20	<1	7	23
[more info]Chicken a la King	370	160	18.0	5.0	65	620	25	<1	8	26
[more info]Grilled Ham Steak	380	180	20.0	6.0	95	2240	19	0	9	30
Entrees - Poultry
[more info]Chicken Fingers	420	240	27.0	6.0	100	1290	22	0	0	24
[more info]Fried Chicken	990	540	60.0	16.0	350	970	31	0	0	78
[more info]Chicken Livers	200	110	12.0	3.0	525	60	<1	0	0	21
[more info]Grilled Chicken Breast	290	80	9.0	2.0	130	110	<1	0	0	47
[more info]K&W Baked Chicken	430	240	27.0	7.0	135	280	2	0	0	42
[more info]Chicken Chow Mein	310	130	14.0	2.0	20	530	31	2	<1	12
[more info]Chicken Stew and Dumplings	380	110	12.0	2.0	105	850	37	<1	<1	27
[more info]Chicken Tetrazzini	420	200	22.0	8.0	130	410	25	<1	<1	27
[more info]Cuban Chicken w/black bean salsa	330	90	10.0	2.0	130	400	8	2	<1	50
[more info]Oriental Chicken	330	90	10.0	2.0	130	470	8	2	<1	51
[more info]Stir-Fry Chicken & Pasta	380	130	14.0	3.0	100	1170	21	2	<1	42
[more info]Chicken Amandine	540	190	21.0	4.0	130	960	30	<1	2	53
[more info]Chicken Breast Fillet w/Dressing	540	250	28.0	5.0	135	1310	17	<1	2	51
[more info]Chicken Cordon Bleu	580	320	36.0	11.0	180	1350	8	0	2	53
[more info]Grilled Chicken Breast w/onions	370	140	15.0	3.0	130	750	9	2	2	48
[more info]K&W Baked Chicken w/ Dressing	580	320	36.0	9.0	140	640	15	<1	2	45
[more info]K&W Baked Chicken, One-Half w/ Dressing	1010	570	63.0	16.0	275	920	17	<1	2	87
[more info]Stir-Fry Chicken	390	130	14.0	3.0	100	820	11	2	2	40
[more info]Chicken Cacciatore	490	270	30.0	7.0	135	690	10	<1	3	43
[more info]Chicken Croquettes	520	290	32.0	10.0	170	290	19	<1	3	35
[more info]Chicken Scallopini	620	290	32.0	9.0	195	1210	30	2	3	50
[more info]French Pastry Chicken	790	410	46.0	12.0	160	540	35	<1	3	57
[more info]Orange Chicken	500	240	27.0	7.0	135	290	18	0	3	42
[more info]Orange Chicken, one-half	930	490	54.0	14.0	265	570	20	0	3	85
[more info]Chicken & Broccoli Quiche	420	250	28.0	10.0	220	870	22	<1	4	21
[more info]Chicken Francisco	550	260	29.0	8.0	155	1190	11	<1	4	58
[more info]Chicken Parmesan	530	290	32.0	9.0	165	1440	13	<1	4	47
[more info]Gourmet Chicken	420	150	17.0	7.0	150	390	10	2	4	55
[more info]Grilled Barbecue Chicken Breast	330	80	9.0	2.0	130	650	13	<1	4	48
[more info]Maledo Chicken	610	320	35.0	11.0	175	2030	24	2	5	46
[more info]Sweet & Sour Chicken (fried)	490	240	27.0	6.0	100	1490	38	<1	5	24
[more info]Sweet & Sour Chicken (grilled)	350	80	9.0	2.0	130	310	16	<1	5	48
[more info]Teriyaki Chicken Breast	320	80	9.0	2.0	130	620	8	<1	5	49
[more info]Teriyaki Chicken, one-half	900	490	54.0	14.0	265	1070	11	<1	5	86
[more info]Teriyaki Chicken, quarter	470	240	27.0	7.0	135	790	9	<1	5	44
[more info]Chicken Pan Pie	470	230	26.0	6.0	50	680	34	2	6	22
[more info]Chicken Biscuit	530	260	29.0	7.0	40	1240	44	<1	8	22
[more info]Chicken Vegetable Casserole	460	180	20.0	6.0	60	650	38	2	9	30
[more info]Chicken Newberg	740	360	40.0	10.0	40	1790	66	<1	11	26
[more info]Hawaiian Chicken	550	250	28.0	8.0	135	310	28	<1	11	43
[more info]Hawaiian Chicken, one-half	980	500	55.0	15.0	265	590	30	<1	11	85
[more info]Honey-Glazed Chicken	550	250	28.0	7.0	135	290	28	0	26	43
[more info]Honey-Glazed Chicken, one-half	980	500	55.0	14.0	265	570	30	0	26	85
[more info]Chicken Curry	590	250	28.0	7.0	135	1210	38	0	36	43
[more info]Chicken Curry, one-half	1020	500	55.0	14.0	270	1490	40	<1	36	86
Entrees - Seafood
[more info]Cod, Fried (formed)	380	230	25.0	6.0	30	700	25	0	0	13
[more info]Oysters, Fried	230	140	15.0	4.0	95	490	14	0	0	10
[more info]Scallops, Fried	270	130	14.0	3.0	75	580	13	0	0	22
[more info]Cape Whitefish, Broiled	200	60	7.0	1.0	10	330	0	0	0	33
[more info]Cape Whitefish, Fried	490	270	30.0	4.0	10	910	21	0	0	36
[more info]Catfish, Batter-Fried	590	320	35.0	5.0	80	970	23	0	0	45
[more info]Catfish, Blackened	300	130	14.0	3.0	80	650	0	0	0	42
[more info]Catfish, Fried	550	280	31.0	4.0	80	900	21	0	0	45
[more info]Crab Cakes, Fresh	240	140	16.0	2.0	55	630	13	0	0	9
[more info]Flounder Fillet, Broiled	290	80	9.0	2.0	135	440	0	0	0	48
[more info]Flounder Fillet, Fried	580	290	32.0	4.0	135	1010	21	0	0	50
[more info]Flounder, Whole, Broiled	350	90	10.0	2.0	175	500	0	0	0	62
[more info]Grouper, Blackened	340	130	14.0	3.0	95	660	0	0	0	49
[more info]Grouper, Broiled	290	80	9.0	2.0	95	340	0	0	0	49
[more info]Grouper, Fried	580	290	32.0	4.0	95	910	21	0	0	52
[more info]Grouper, Grilled	300	90	10.0	1.0	95	480	0	0	0	49
[more info]Mahi Mahi, Blackened	300	120	13.0	3.0	165	760	0	0	0	42
[more info]Mahi Mahi, Broiled	250	70	8.0	1.0	165	430	0	0	0	42
[more info]Mahi Mahi, Grilled	260	80	9.0	1.0	165	580	0	0	0	42
[more info]Perch, Fried	530	280	31.0	4.0	180	930	21	0	0	41
[more info]Pollock, Blackened	340	130	14.0	3.0	320	780	6	0	0	50
[more info]Pollock, Broiled	290	80	9.0	1.0	320	450	0	0	0	49
[more info]Pollock, Fried	580	280	31.0	4.0	320	1030	21	0	0	52
[more info]Red Snapper, Broiled	310	80	9.0	2.0	95	350	0	0	0	52
[more info]Red Snapper, Grilled	320	90	10.0	2.0	95	490	0	0	0	52
[more info]Salmon, Broiled	360	140	16.0	3.0	185	360	0	0	0	51
[more info]Salmon, Grilled	360	150	17.0	3.0	185	500	0	0	0	51
[more info]Shrimp, Fried	220	100	11.0	2.0	160	690	10	0	0	19
[more info]Spanish Mackerel, Broiled	410	180	20.0	5.0	165	380	0	0	0	54
[more info]Swordfish, Blackened	410	200	22.0	5.0	100	790	0	0	0	51
[more info]Swordfish, Broiled	360	140	16.0	4.0	100	460	0	0	0	50
[more info]Swordfish, Grilled	370	150	17.0	4.0	100	610	0	0	0	50
[more info]Trout, Sea, Broiled	320	140	15.0	4.0	210	380	0	0	0	43
[more info]Tuna, Blackened	470	220	24.0	5.0	95	660	0	0	0	59
[more info]Tuna, Broiled	420	170	19.0	4.0	95	330	0	0	0	59
[more info]Tuna, Grilled	430	180	20.0	4.0	95	480	0	0	0	59
[more info]Whiting, Batter-Fried	620	320	36.0	5.0	165	1150	23	0	0	50
[more info]Whiting, Fried	580	290	32.0	4.0	165	1070	21	0	0	49
[more info]Catfish, Breaded & Grilled	460	250	28.0	5.0	80	990	22	0	<1	30
[more info]Catfish, Cuban w/black bean salsa	430	250	28.0	6.0	90	750	10	3	<1	34
[more info]Cod Fillet, Fried	530	270	30.0	4.0	95	940	21	0	<1	41
[more info]Flounder Fillet, Breaded & Grilled	460	160	18.0	3.0	140	1100	22	0	<1	51
[more info]Flounder, Whole, Breaded & Grilled	530	170	19.0	3.0	175	1160	22	0	<1	65
[more info]Grouper, Breaded & Grilled	470	150	17.0	2.0	95	1000	22	0	<1	52
[more info]Mahi Mahi, Breaded & Grilled	420	140	16.0	2.0	170	1100	22	0	<1	45
[more info]Perch, Breaded & Grilled	410	150	17.0	2.0	180	1020	22	0	<1	42
[more info]Pollock, Breaded & Grilled	460	150	17.0	2.0	325	1110	22	0	<1	52
[more info]Red Snapper, Breaded & Grilled	490	160	18.0	3.0	95	1010	22	0	<1	56
[more info]Salmon Patty	370	220	24.0	4.0	75	750	19	<1	<1	19
[more info]Spanish Mackerel, Amandine	630	300	33.0	6.0	170	1050	23	<1	<1	59
[more info]Spanish Mackerel, Breaded & Grilled	590	260	29.0	6.0	170	1050	22	0	<1	57
[more info]Trout, Amandine	540	250	28.0	5.0	215	1050	23	<1	<1	48
[more info]Cape Whitefish, Baked	410	220	24.0	5.0	20	1260	12	0	2	36
[more info]Cod Fillet, Baked	440	230	25.0	5.0	100	1290	12	0	2	42
[more info]Grouper, Baked	500	230	26.0	5.0	100	1270	12	0	2	52
[more info]Mahi Mahi, Baked	460	230	25.0	5.0	170	1360	12	0	2	45
[more info]Pollock, Baked	500	230	26.0	5.0	325	1380	12	0	2	52
[more info]Red Snapper, Baked	520	240	27.0	5.0	100	1270	12	0	2	55
[more info]Deviled Crab	440	270	30.0	4.0	45	1410	36	<1	4	9
[more info]Shrimp in Creole Sauce	310	150	17.0	3.0	85	1600	30	2	6	12
[more info]Crab Meat au Gratin	440	230	25.0	7.0	25	1260	36	0	8	17
Entrees - Turkey
[more info]Barbecue Turkey	230	100	11.0	3.0	110	75	0	0	0	32
[more info]Turkey Tetrazzini	420	200	22.0	8.0	130	410	25	<1	<1	27
[more info]Roast Turkey w/dressing	310	130	14.0	4.0	90	450	15	<1	2	29
[more info]Turkey Dijon	500	240	27.0	9.0	80	1280	26	0	14	37
Fruit Salads
[more info]Prunes Salad	150	0	0	0	0	0	39	5	0	<1
[more info]Avocado Salad	260	210	23.0	5.0	220	170	6	0	<1	10
[more info]Peaches Salad	200	0	0	0	0	15	53	0	<1	<1
[more info]Cottage Cheese & Fruit Salad	120	35	4.0	2.0	15	350	11	0	9	11
[more info]Cantaloupe Salad	50	0	0	0	0	15	13	<1	13	<1
[more info]Carrot & Apple Salad	180	110	12.0	2.0	10	130	19	4	13	2
[more info]Honeydew Melon Salad, half	60	0	0	0	0	15	16	<1	14	<1
[more info]Hawaiian Rice Salad	130	20	2.0	2.0	0	25	28	<1	15	2
[more info]Waldorf Salad	220	140	16.0	4.0	5	105	20	3	15	<1
[more info]Carrot-Raisin Ambrosia Salad	150	60	7.0	6.0	0	65	23	3	16	2
[more info]Kiwi Fruit Plate Salad	80	10	1.0	0	0	10	20	3	16	<1
[more info]Fancy Apple Salad	170	90	10.0	7.0	10	45	22	3	17	<1
[more info]Watermelon Salad	80	10	1.0	0	0	5	<1	<1	17	2
[more info]Pineapple Delight Salad	350	230	25.0	20.0	30	135	30	2	18	4
[more info]Tropical Fruit Salad	140	45	5.0	5.0	0	35	25	2	21	<1
[more info]Heavenly Hash Salad	410	270	30.0	24.0	40	150	36	2	23	4
[more info]Apple September Salad	190	100	11.0	3.0	10	150	22	2	25	4
[more info]Cantaloupe Salad, half	120	10	1.0	0	0	30	28	2	28	3
[more info]Cranapple Salad	190	20	2.0	2.0	0	20	45	4	31	<1
[more info]Mixed Fruit Salad	140	0	0	0	0	10	38	3	35	<1
Lettuce Salads
[more info]Orange Almond Salad	100	60	7.0	1.0	<5	60	8	2	2	2
[more info]Spinach Salad (small)	220	190	21.0	4.0	70	240	5	2	2	5
[more info]Caesar Salad	150	110	12.0	3.0	30	200	7	2	3	4
[more info]Combination Salad	110	80	9.0	1.0	15	75	7	2	3	2
[more info]Lettuce Wedge Salad	20	0	0	0	0	10	4	<1	3	<1
[more info]Mixed Greens w/Roma Tomato Salad	60	35	4.0	0	0	55	6	2	3	2
[more info]Seven Layer Salad	120	80	9.0	3.0	10	260	7	<1	3	4
[more info]Shredded Lettuce Salad	30	10	1.0	1.0	<5	60	4	<1	3	2
[more info]Tossed Salad	25	0	0	0	0	20	5	2	3	<1
[more info]Greek Salad	70	45	5.0	1.0	25	290	6	2	4	2
[more info]Italian Salad	60	35	4.0	1.0	20	220	5	<1	4	2
[more info]Spinach Salad (large)	450	380	42.0	8.0	140	480	11	3	4	10
[more info]Toni Salad	130	80	9.0	2.0	10	410	8	2	5	5
Meat Salads
[more info]Deviled Eggs Salad	100	60	7.0	2.0	215	160	2	0	0	6
[more info]Italian Seafood Salad	120	20	2.0	0	30	1270	12	<1	0	11
[more info]Shrimp Salad	180	140	16.0	2.0	10	470	<1	0	0	6
[more info]Chicken Salad	180	90	10.0	2.0	95	410	7	<1	<1	15
[more info]Ham Salad	160	90	10.0	2.0	60	650	8	<1	<1	9
[more info]Neptune Seafood Salad	300	170	19.0	3.0	30	820	21	<1	<1	12
[more info]Ranch Seafood Salad	230	140	16.0	2.0	15	850	10	<1	<1	10
[more info]Seafood Salad	210	130	14.0	2.0	35	1100	10	<1	<1	11
[more info]Shrimp Cocktail Salad	110	10	1.0	0	85	780	14	0	<1	10
[more info]Stuffed Celery Salad	160	120	13.0	5.0	20	450	6	2	4	6
[more info]Hawaiian Chicken Salad	240	130	14.0	2.0	45	190	14	<1	14	15
Pasta Salads
[more info]Macaroni Salad	200	120	13.0	4.0	30	480	16	<1	2	5
[more info]Garden Ranch Pasta Salad	290	140	16.0	2.0	10	250	32	2	3	6
[more info]Italian Pasta Salad	130	10	1.0	0	0	360	27	2	3	5
[more info]Pasta Oriental Salad	140	45	5.0	1.0	0	160	22	2	3	4
[more info]Pecan Pesto Linguine Salad	360	160	18.0	3.0	<5	410	41	3	3	10
[more info]Tomato Basil Pasta Salad	190	45	5.0	1.0	0	130	32	2	3	5
[more info]Pizza Salad	450	260	29.0	7.0	10	1010	37	3	4	12
Vegetable Salads
[more info]Potato Salad	180	130	14.0	2.0	20	240	13	<1	<1	2
[more info]Broccoli & Cauliflower Salad	160	140	15.0	4.0	10	210	8	3	2	3
[more info]Coleslaw Salad, Homemade	80	50	6.0	1.0	<5	105	6	2	2	<1
[more info]Cucumber Salad, Marinated	30	10	1.0	0	0	200	5	0	2	<1
[more info]Garden Pea Salad	130	80	9.0	2.0	30	360	8	3	3	4
[more info]Beet Salad	35	10	1.0	0	0	610	6	<1	4	<1
[more info]Tomato Salad, Basil Marinated Roma	110	80	9.0	1.0	0	55	7	<1	4	<1
[more info]Tomato, Stuffed	150	90	10.0	3.0	15	360	9	2	4	7
[more info]Tomato Salad, Sliced	40	10	1.0	0	0	15	9	2	5	2
[more info]Vegetable Salad, Marinated-Mixed	100	60	7.0	1.0	0	290	9	2	5	2
[more info]Coleslaw Salad, K&W Original Marinated	190	160	18.0	2.0	10	260	8	2	6	<1
[more info]Copper Pennies Salad	80	25	3.0	0	0	380	13	2	7	<1
[more info]Slaw Salad, Barbecue	40	0	0	0	0	190	10	<1	7	<1
[more info]Beets, Pickled Salad	50	0	0	0	0	45	12	2	10	<1
[more info]Carrot & Apple Salad	180	110	12.0	2.0	10	130	19	4	13	2
[more info]Carrot & Raisin Salad (shredded)	120	45	5.0	1.0	<5	85	20	3	14	<1
[more info]Carrot & Raisin Salad (chopped)	200	130	14.0	2.0	10	130	21	3	16	<1
[more info]Slaw Salad, Sweet & Sour	180	35	4.0	1.0	0	800	37	2	32	<1
Vegetables
[more info]Okra, Fried	200	110	12.0	3.0	0	530	19	0	0	4
[more info]Onion Rings	140	70	8.0	3.0	5	220	16	0	0	2
[more info]Baked Stuffed Squash	150	120	13.0	3.0	35	1830	7	<1	0	3
[more info]Cabbage, Sauteed	35	10	1.0	0	0	150	5	2	0	<1
[more info]Cabbage, Stewed	60	35	4.0	1.0	<5	230	5	3	0	<1
[more info]Great Northern Beans	250	60	7.0	3.0	5	360	35	23	0	13
[more info]Mushrooms, Fresh Simmered	60	45	5.0	1.0	0	470	4	<1	0	<1
[more info]Navy Beans	250	60	7.0	3.0	5	360	34	9	0	13
[more info]Pinto Beans	190	45	5.0	2.0	<5	640	28	12	0	9
[more info]Spinach	90	50	6.0	1.0	0	560	7	3	0	4
[more info]Spinach & Egg	190	150	17.0	3.0	45	630	7	3	0	5
[more info]Sugar Snap Peas, Sauteed	70	20	2.0	0	<5	330	11	3	0	3
[more info]Turnip Greens	180	120	13.0	5.0	10	730	11	0	0	8
[more info]Vegetables, Steamed	70	0	0	0	0	530	17	3	0	2
[more info]Cabbage Wedges	130	70	8.0	1.0	0	1360	12	4	<1	4
[more info]Corn, Sauteed	140	25	3.0	0	0	125	26	3	<1	4
[more info]Mushrooms, Peppers & Onions	70	45	5.0	1.0	0	55	7	2	<1	<1
[more info]Rutabaga	90	45	5.0	1.0	0	1300	11	2	<1	<1
[more info]Squash, Lyonnaise	100	80	9.0	2.0	0	270	5	<1	<1	<1
[more info]Sugar Snap Peas w/ Rice	90	10	1.0	0	0	460	18	2	<1	3
[more info]Turnips	70	45	5.0	1.0	0	1340	7	2	<1	<1
[more info]Vegetable Medley, Fresh	70	35	4.0	1.0	0	690	8	<1	<1	2
[more info]Black Beans & Rice, Sauteed	150	20	2.0	0	0	300	27	7	2	8
[more info]Green Beans	80	50	6.0	2.0	<5	790	6	2	2	2
[more info]Green Beans & Corn	70	25	3.0	1.0	<5	790	10	3	2	2
[more info]Green Beans, Italian	80	50	6.0	2.0	<5	790	6	2	2	2
[more info]Lima Beans & Corn	110	35	4.0	1.0	0	260	14	4	2	4
[more info]Okra, Whole	140	90	10.0	2.0	0	1780	10	6	2	2
[more info]Onions, Grilled	90	50	6.0	1.0	0	640	8	2	2	<1
[more info]Pasta Gardenia	110	25	3.0	2.0	10	350	16	3	2	5
[more info]Spinach & Tomato Saute	60	20	2.0	0	0	65	8	3	2	3
[more info]Spinach Souffle	110	35	4.0	2.0	10	490	12	3	2	8
[more info]Brussel Sprouts	80	25	3.0	1.0	0	460	11	5	3	5
[more info]Corn, Creamed	230	100	11.0	2.0	0	510	31	3	3	4
[more info]Grean Beans & Potatoes	110	25	3.0	1.0	<5	790	18	3	3	3
[more info]Lima Beans	170	45	5.0	1.0	0	440	23	7	3	8
[more info]Vegetable Saute	50	20	2.0	0	0	150	7	2	3	2
[more info]Brussel Sprouts, Sauteed	160	70	8.0	2.0	0	500	19	9	4	8
[more info]Carrots, Fresh	60	20	2.0	0	0	490	9	3	4	<1
[more info]Cauliflower w/Cheese Sauce	110	50	6.0	1.0	<5	530	10	2	4	4
[more info]Green Bean Casserole	260	140	16.0	5.0	10	1020	23	2	4	6
[more info]Green Peas & Carrots	110	35	4.0	1.0	0	590	15	4	4	5
[more info]Spinach, Creamed	230	130	14.0	3.0	45	750	18	3	4	10
[more info]Squash Casserole	250	140	15.0	3.0	<5	1120	24	3	4	7
[more info]Broccoli w/Cheese Sauce	120	50	6.0	1.0	<5	540	11	4	5	6
[more info]Green Peas	160	70	8.0	25.0	0	500	17	5	5	6
[more info]Vegetable Casserole, Chinese	300	180	20.0	4.0	<5	1020	24	4	5	7
[more info]Vegetable Lasagna	300	60	7.0	4.0	20	560	44	8	5	16
[more info]Vegetables, Roasted	100	0	0	0	0	360	22	3	6	2
[more info]Beets, Harvard	110	0	0	0	0	120	26	0	7	2
[more info]Corn on the Cob	200	60	7.0	1.0	<5	1080	33	3	8	7
[more info]Macaroni & Cheese, Baked	310	140	15.0	7.0	85	690	26	<1	8	16
[more info]Broccoli & Cheese Casserole	270	140	15.0	4.0	10	870	24	4	9	11
[more info]Carrots, Honey Glazed	70	10	1.0	0	0	70	14	3	9	<1
[more info]Tomatoes & Zucchini	70	0	0	0	0	230	17	<1	9	<1
[more info]Succotash	110	10	1.0	0	0	230	25	3	10	3
[more info]Tomatoes & Okra	100	10	1.0	0	0	280	22	3	11	2
[more info]Carrots, Candied	240	160	18.0	4.0	0	270	19	3	14	<1
[more info]Tomatoes, Escalloped	280	150	17.0	3.0	0	490	29	<1	16	3
[more info]Baked Beans	210	25	3.0	1.0	15	810	40	11	17	10
[more info]Carrots, Glazed	150	0	0	0	0	65	37	4	17	<1
[more info]Yams, Candied	340	10	1.0	0	0	65	81	<1	26	3
[more info]Apples, Baked Quartered	210	60	7.0	1.0	0	75	39	2	36	0
[more info]Apples, Stewed	210	60	7.0	1.0	0	75	39	2	36	0
[more info]Yam Souffle	340	10	1.0	0	25	250	77	<1	36	6
[more info]Yam Souffle w/ Meringue	350	10	1.0	0	25	230	80	<1	37	5
[more info]Yam Souffle, Coconut	370	25	3.0	2.0	25	250	80	<1	38	5
[more info]Apples, Baked Whole	320	100	11.0	2.0	0	120	59	3	53	0
Vegetables - Potatoes
[more info]Cheese-Baked Potato	440	310	34.0	9.0	25	930	26	2	0	8
[more info]French Fries	320	150	17.0	4.0	0	210	37	3	0	4
[more info]New Potatoes	150	25	3.0	1.0	0	720	28	2	0	2
[more info]O'Brien Potatoes	180	70	8.0	2.0	0	590	25	2	0	2
[more info]Parsley Potatoes	200	80	9.0	2.0	0	790	28	2	0	2
[more info]Broccoli-Stuffed Potato	120	35	4.0	1.0	<5	380	18	3	<1	4
[more info]Cheese-Potato Croquettes	200	100	11.0	3.0	25	860	20	<1	<1	5
[more info]Home-Fried Potatoes	220	100	11.0	2.0	0	1150	30	3	<1	3
[more info]Mashed Potatoes	140	50	6.0	1.0	0	550	19	2	<1	3
[more info]Potato Cake	190	90	10.0	2.0	15	620	23	<1	<1	3
[more info]Creamed New Potatoes	200	60	7.0	1.0	<5	630	30	2	2	5
[more info]Oven-Brown Potatoes	170	35	4.0	1.0	0	290	33	3	2	3
[more info]Ranch Potatoes	550	140	15.0	3.0	15	780	23	2	2	5
[more info]Twice-Baked Potato	260	80	9.0	4.0	15	730	38	3	2	7
[more info]Au Gratin Potatoes	230	90	10.0	4.0	15	590	27	2	4	7
[more info]Baked Potato	250	10	1.0	0	0	280	57	6	4	5
[more info]Santa Fe Potatoes	570	120	13.0	3.0	0	1290	36	5	5	8
[more info]Scalloped Potatoes	340	140	15.0	4.0	10	880	41	2	8	10
[more info]Stuffed-Baked Potato	390	80	9.0	3.0	10	480	67	7	9	12
Vegetables - Rice
[more info]Brown Rice	260	80	9.0	2.0	0	700	40	<1	0	4
[more info]Rice Pilaf	170	35	4.0	1.0	<5	85	29	<1	0	4
[more info]White Rice	80	0	0	0	0	300	18	0	0	2
[more info]Country Rice	160	70	8.0	1.0	90	25	18	<1	<1	6
[more info]Dirty Rice	100	10	1.0	0	<5	290	20	<1	<1	3
[more info]Gourmet Rice	210	110	12.0	2.0	0	65	24	<1	<1	4
[more info]Creole Rice	210	140	16.0	3.0	0	1030	15	2	2	2
[more info]Rice & Vegetable Stir-Fry	240	25	3.0	1.0	0	470	45	2	2	7
[more info]Spanish Rice	210	80	9.0	3.0	10	600	26	<1	3	3

Last Updated: Monday, April 1, 2013

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K & W Cafeterias Nutrition Information, Calories, Allergens

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Breads

Congeal Salads

Desserts - Cake

Desserts - Cheesecake

Desserts - Pie

Dressings

Entree Salads

Entrees - Beef

Entrees - Pork

Entrees - Poultry

Entrees - Seafood

Entrees - Turkey

Fruit Salads

Lettuce Salads

Meat Salads

Pasta Salads

Vegetable Salads

Vegetables

Vegetables - Potatoes

Vegetables - Rice