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Groucho's Deli Nutrition Information, Calories, Allergens

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Calories Total Fat (g)Sodium (mg)Total Carbohydrates (g)Protein (g)

BLT Clubs

[more info]Bacon & Turkey Club (wheat)53018.024506543
[more info]Deli Club for 1 (wheat)56022.026306543
[more info]Deli Club for 2 (wheat)81031.037206871
[more info]Groucho's BLT (wheat)56027.015306335

Bread

[more info]Pita Bread801.0230165
[more info]Pumpernickel Bread (2 slices)1402.0360306
[more info]Rye Bread (2 slices)1402.0360284
[more info]Wheat Bread (2 slices)2002.03004010
[more info]Wheat Sub Roll Bread (1/2 roll)1903.0720329
[more info]White Bread (2 slices)2002.0400406
[more info]White Sub Roll Bread (1/2 roll)2102.0740407

Chips

[more info]BBQ Baked Lay's1403.5240242
[more info]Baked Lay's1302.0200262
[more info]Goldfish1003.5170143
[more info]Groucho's Chips16011.0290152
[more info]Pretzels1300290293
[more info]Sour Cream & Onion Baked Lay's1403.5240242

Cookies

[more info]Choc Chip Cookie19010.0190242
[more info]Oatmeal Raisin Cookies1707.0200243
[more info]White Choc. Cherry Cookies1808.0150252
[more info]White Choc. Macadamia Cookies20012.0190232

Deli Sandwich

[more info]American Cheese Sandwich (wheat)37015.06604618
[more info]Bologna Sandwich (white)58033.017804918
[more info]Cornbeef Sandwich (rye)36015.013203122
[more info]Ham Sandwich (wheat)38012.015704628
[more info]Pastrami Sandwich (rye)3009.011803124
[more info]Provolone Cheese Sandwich (wheat)52027.010504631
[more info]Roast Beef Sandwich (wheat)3606.011604332
[more info]Salami Sandwich (rye)48029.015603320
[more info]Turkey Sandwich (wheat)3102.512204528

Groucho's Favorites

[more info]Apollo Sandwich (subroll)43015.022504530
[more info]BLC Chicken Critter Sandwich (seeded roll)78040.012906635
[more info]Baby Sub Sandwich (subroll)92043.031506048
[more info]Bernstein Davies Sandwich (subroll)3502.017404734
[more info]Big Dipper Sandwich (subroll)46016.020504234
[more info]Brown Moose Sandwich (seeded roll)49016.013604537
[more info]Cole Special Sandwich (wheat roll)44016.022003634
[more info]Ham Apollo Sandwich (subroll)47020.024304530
[more info]Ham Big Dipper Sandwich (subroll)47020.024304332
[more info]Ham DSHS Sandwich (subroll)47020.022504630
[more info]Ham International Sandwich (pump)40020.018103331
[more info]Ham Pita Sandwich36020.016802130
[more info]Ham Sub Sandwich (subroll)70039.038004742
[more info]Mega Size Sandwich (pump)59022.029603258
[more info]Mideast Special Sandwich (subroll)68037.033504543
[more info]Mushroom Cheese Melt Sandwich (subroll)45020.015304423
[more info]Pastrami Pita Sandwich34017.012301833
[more info]Pink Moose Sandwich (seeded roll)51023.017704833
[more info]Reuben Variation Sandwich (rye)39010.015103033
[more info]Roast Beef Big Dipper Sandwich (subroll)45013.020204036
[more info]Roast Beef International Sandwich (pump)38013.014003035
[more info]Roast Beef Marinate Sandwich (seeded roll)4508.011606130
[more info]Roast Beef Pita Sandwich34014.012701835
[more info]Roast Beef STP Sandwich (subroll)51018.023404237
[more info]STP Sandwich Sandwich (subroll)48016.023704335
[more info]Tomato Cheese Melt Sandwich (subroll)45021.010104522
[more info]Turkey Apollo Sandwich (subroll)40010.020804430
[more info]Turkey DSHS Sandwich (subroll)40010.019004531
[more info]Turkey International Sandwich (pump)33010.014603231
[more info]Turkey Pita Sandwich29011.013302031
[more info]Turkey Reuben Sandwich (rye)34010.016103229
[more info]Turkey STP Sandwich (subroll)46015.024004433
[more info]Turkey Sub Sandwich (subroll)65032.028104742
[more info]Veggie Italian Sandwich (subroll)52027.015004627
[more info]White Moose Sandwich (seeded roll)44013.014204733

Groucho's Jr Specialties

[more info]Jr. Apollo Sandwich (subroll)2508.010002916
[more info]Jr. Dipper Sandwich (subroll)31013.010302822
[more info]Jr. Ham Apollo Sandwich (subroll)27010.010902916
[more info]Jr. Ham Dipper Sandwich (subroll)32014.011302821
[more info]Jr. Roast Beef Dipper Sandwich (subroll)31011.09302723
[more info]Jr. Roast Beef STP Sandwich (subroll)32012.012102824
[more info]Jr. STP Sandwich (subroll)31011.012202820
[more info]Jr. Turkey Apollo Sandwich (subroll)2306.09202917
[more info]Jr. Turkey STP Sandwich (subroll)29010.012402922

Groucho's Salads

[more info]Angel Salad1100.5930619
[more info]Bacon & Cheddar Salad25019.01470418
[more info]Bacon & Turkey Salad23010.02210629
[more info]Bean Salad with Turkey24013.025403126
[more info]Chicken Salad Plate72068.011701225
[more info]Feta Salad26017.0750821
[more info]Grilled Chicken Salad2102.54802326
[more info]Just Bacon Salad26019.01290421
[more info]Just Bean Salad2803.516205414
[more info]Just Cheese Salad24019.0190515
[more info]Lapin Variation31014.016701034
[more info]Large Combo Salad200.5104<1
[more info]My Wife Salad49033.02570743
[more info]Pasta & Green Salad3000.5310687
[more info]Pasta, Feta & Green Salad32014.010503219
[more info]Small Combo Salad150.554<1
[more info]Tuna Salad Plate36023.04901031
[more info]Turkey & Cheddar Salad22010.01110626
[more info]Turkey, Pasta & Green Salad2200.512303022

I.S.M. / Low Fat Alternatives

[more info]I.S.M. Chicken Critter Sandwich (seeded roll)6209.09307435
[more info]I.S.M. Roast Beef Marin. Sandwich (seeded roll)4508.011606130
[more info]I.S.M. Turkey International Sandwich (wheat roll)4103.017306032
[more info]I.S.M. White Moose Sandwich (seeded roll)4605.012706834

Original Recipe Sandwich

[more info]Chicken Salad Sandwich (wheat)92070.014705134
[more info]Tuna Cheese Melt (wheat)76035.011106952
[more info]Tuna Sandwich (wheat)55025.07804940

Sides and Dressings

[more info]45 Sauce (2 tbsp)15015.030060
[more info]95 Beans (1/2 Lb)2603.516105013
[more info]95 Sauce (2tbsp)35055100
[more info]Blue Dip (2tbsp)14014.034033
[more info]Chicken Chili (12oz)32012.018002132
[more info]Cole Slaw19016.027011<1
[more info]Feta (4oz)24016.01480420
[more info]Grain Mustard30082000
[more info]Italian (2 tbsp_)17021.04000
[more info]Pickles Spear0049000
[more info]Potato Salad1607.0460232
[more info]Ranch (2 tbsp)11012.03403<1
[more info]Raspberry Vinaigrette (2 Tbsp)3508080

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