Golden Corral Nutrition Information, Calories, Allergens

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	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Alfredo Sauce	150	130	14.0	3.5	0	<5	380	3	0	0	3
[more info]Almonds, Sliced	70	50	6.0	0	0	0	0	2	<1	0	2
[more info]Asparagus	25	10	1.0	0	0	0	25	3	<1	0	2
[more info]Bacon	60	40	4.5	2.0	0	15	170	0	0	0	4
[more info]Bacon, Bits	50	30	3.5	1.5	0	15	240	0	0	0	5
[more info]Baked Fish with Shrimp and Lemon Herb Sauce	160	90	10.0	2.5	1.5	75	410	2	0	0	16
[more info]Baked Florentine Fish	180	110	12.0	2.5	1.5	30	290	2	<1	0	14
[more info]Baked New Orleans Style Fish	100	45	5.0	1.5	1.0	30	220	0	0	0	13
[more info]Beef Tips, Marinated	140	45	5.0	1.5	0	65	250	0	0	0	21
[more info]Blue Cheese, Crumbles	50	35	4.0	2.5	0	15	190	0	0	0	3
[more info]Bone-in Catfish	210	120	14.0	2.5	0	50	430	7	0	0	14
[more info]Brazilian Carved Churrasco Steak	150	50	6.0	3.0	0	55	400	0	0	0	24
[more info]Breaded Catfish	200	100	11.0	2.0	0	50	500	10	<1	0	16
[more info]Broccoli Florets	5	0	0	0	0	0	0	<1	<1	0	<1
[more info]Buffalo Chicken Tenders	170	80	8.0	1.5	0	60	810	8	<1	0	13
[more info]Buffalo Wings	210	140	15.0	4.0	0	70	200	<1	<1	0	17
[more info]Canadian Turkey Bacon	50	25	2.5	1.0	0	30	310	0	0	0	6
[more info]Celery Sticks	5	0	0	0	0	0	15	<1	0	0	0
[more info]Cheese Enchiladas	250	140	16.0	7.0	0	40	630	15	<1	0	11
[more info]Cheese Grits	170	80	9.0	4.0	0	20	310	16	0	0	7
[more info]Cheese, Pepperjack Cubes	170	120	13.0	8.0	0	40	300	0	0	0	12
[more info]Cheese, Shredded Cheddar	60	40	4.5	2.5	0	15	90	0	0	0	4
[more info]Chicken Breast Strips	80	20	2.0	0	0	40	350	2	0	0	15
[more info]Chicken Breast, Cooked	100	20	2.5	0	0	50	390	2	0	0	17
[more info]Chicken Tenders	170	80	8.0	1.5	0	60	520	7	0	0	13