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Search within Firehouse Subs

Calories Total Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Hot Specialty Subs

[more info]Club on a Sub - Large1,27066171603,37010552772
[more info]Club on a Sub - Medium7804211901,9106431540
[more info]Engineer - Large1,10054131153,3509751569
[more info]Engineer - Medium690358651,910613939
[more info]Hero - Large1,15056131403,06010352668
[more info]Hero - Medium7703791002,1706431548
[more info]Hook & Ladder - Large1,14056141402,95010552764
[more info]Hook & Ladder - Medium700369801,6606431535
[more info]Italian - Large1,39079211703,64011153468
[more info]Italian - Medium91057161052,3706431638
[more info]Meatball - Large1,29079311503,0409561659
[more info]Meatball - Medium8205020951,9106041037
[more info]New York Steamer - Large1,16068171554,140813859
[more info]New York Steamer - Medium7204310852,300512533
[more info]Smokehouse Beef & Cheddar Brisket - Large1,500101331902,97010031954
[more info]Smokehouse Beef & Cheddar Brisket - Medium89059191051,6906421230
[more info]Steak & Cheese - Large1,28076211702,9808941569
[more info]Steak & Cheese - Medium7704612951,720563938
[more info]Turkey Bacon Ranch - Large1,35076181453,9309551774
[more info]Turkey Bacon Ranch - Medium8404912852,2405931042

Hot Subs

[more info]Corned Beef - Large1,11064161353,5108451153
[more info]Corned Beef - Medium7304211902,290543735
[more info]Ham - Large1,12055131202,52010953257
[more info]Ham - Medium730369801,6307032137
[more info]Pastrami - Large1,05057151203,2508751150
[more info]Pastrami - Medium6903710802,350573733
[more info]Roast Beef - Large1,08055131352,8008451159
[more info]Roast Beef - Medium710369901,820543739
[more info]Turkey - Large1,0205212902,8509051457
[more info]Turkey - Medium670348601,850583937
[more info]Veggie - Large1,0406417752,1409261534
[more info]Veggie - Medium7204513601,460604925

Cold Subs

[more info]Momma's Chicken Salad - Large1,21069121353,7309651360
[more info]Momma's Chicken Salad - Medium740428752,070603834
[more info]Tuna - Large1,720120211202,81010861964
[more info]Tuna - Medium1,0006812701,6106741136

Under 500 Calories: Subs

[more info]Capt. Sorensen's Datil Pepper Grilled Chicken Sub - Under 500 cal430143702,000532829
[more info]Hook & Ladder Light - Under 500 cal450173701,4205221230
[more info]Momma's Chicken Salad Sub - Under 500 cal490252.5751,640461427
[more info]Sriracha Beef Sub - Under 500 cal480173.5902,1304821131
[more info]Turkey & Cranberry Sub - Under 500 cal490152.5601,4406732230
[more info]Turkey Salsa Verde Sub - Under 500 cal430152.5601,730502730

Under 500 Calories: Salads

[more info]Canadian Chopped Salad with Grilled Chicken360216602,420165630
[more info]Canadian Chopped Salad with Honey Ham430237701,9103052031
[more info]Canadian Chopped Salad with Turkey370216502,130185831
[more info]Canadian Hook & Ladder Chopped Salad400226602,0202451431
[more info]Canadian House Salad Chopped260206201,240145611
[more info]Canadian Italian Chopped Salad with Grilled Chicken5103713852,660155629
[more info]Chopped Salad with Chicken Salad - Under 500 cal430265652,060238928
[more info]Chopped Salad with Grilled Chicken - Under 500 cal690226602,25090533452
[more info]Chopped Salad with Honey Ham - Under 500 cal400196701,5703382231
[more info]Chopped Salad with Turkey - Under 500 cal340175501,7902181031
[more info]Hook & Ladder Chopped Salad - Under 500 cal370186601,6802781631
[more info]House Chopped Salad (no meat) - Under 500 cal24016520900178811
[more info]Italian Chopped Salad with Grilled Chicken - Under 500 cal4903212852,320188830

Sides

Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products.

[more info]Brownies49020685240801582
[more info]Chili34017650960256620
[more info]Chocolate Chip Cookie26014430160441274
[more info]Lemon Cookies27014520250341183
[more info]Oatmeal Cookie29012525190423204
[more info]Pickle Spear50002401000
[more info]Rice Krispies Treat45100559040

Kids

[more info]Kid's Grilled Cheese46027725850452313
[more info]Kid's Ham Sub2507335700311918
[more info]Kid's Meatball4502911551,000291420
[more info]Kid's Roast Beef24072.540800231219
[more info]Kid's Turkey Sub22062.525820251318

Other

[more info]Engine Company - Large1,11056141503,1408851366
[more info]Engine Company - Medium690369851,750563836

Medium Bread

[more info]Light Wheat Sub Roll17020030037126
[more info]Medium Wheat Sub Roll23031058046488
[more info]Medium White Sub Roll24030.5049046248

Large Bread

[more info]Cold Deli Hero Roll (limited test locations)430510830805516
[more info]Garlic Bread580195152,170846520
[more info]Large Wheat Sub Roll3805106707471413
[more info]Large White Sub Roll380510810733713

Cheese

[more info]Asiago Cheese (shredded)11096303102106
[more info]Cheddar Cheese1008525170<1006
[more info]Feta Cheese7064252601014
[more info]Monterey Jack Cheese10095301700006
[more info]Pepper Jack Cheese10095251900006
[more info]Provolone Cheese10084202500008
[more info]Swiss Cheese110852560<1008
[more info]Xtra Cheddar Cheese21017105034010013
[more info]Xtra Monterey Jack Cheese20018106034000012
[more info]Xtra Pepper Jack Cheese20018105038000012
[more info]Xtra Provolone Cheese2001684050000016
[more info]Xtra Swiss Cheese21016105511510016

Meats

[more info]Bacon8062102500005
[more info]Capicola6041.520350<1004
[more info]Chicken Breast9000.5401,18030019
[more info]Meatballs45038157595080220
[more info]Momma's Chicken Salad17090451,11060117
[more info]Pepperoni1008320400<10<15
[more info]Salami140114.5305800006
[more info]Sauteed USDA Choice Steak200124.56064020222
[more info]Smoked Turkey Breast100103089040220
[more info]Tuna Salad42034540650120419
[more info]USDA Choice Beef Brisket28025107070000016
[more info]USDA Choice Corned Beef Brisket16093601,33000018
[more info]USDA Choice Pastrami12042501,15020016
[more info]USDA Choice Roast Beef140316086000022
[more info]Virginia Honey Ham16031506701601420

Toppings

[more info]Artichoke Hearts200001255401
[more info]Au Jus Bell Peppers50006520<10
[more info]Au Jus Mushrooms5000125100<1
[more info]Au Jus Onions10000703010
[more info]Avocado8071004301
[more info]Cherry Pepper Rings100001,0002000
[more info]Crispy Onion Straws907301206000
[more info]Iceberg Lettuce1000052<11<1
[more info]Olive Tapenade607103001<100
[more info]Onion5000010<10
[more info]Pickle Spear50002401000
[more info]Spinach000010<1000
[more info]Sweet Pepper Mix300003507030
[more info]Tomato1000002<110

Condiments

[more info]Atomic Horseradish0000600000
[more info]Balsamic Dressing201.500651010
[more info]Caesar Dressing170173254703022
[more info]Captain Sorensen's Datil Pepper Hot Sauce6000047015080
[more info]Cranberry Spread900001024<1180
[more info]Crushed Red Pepper00000<1000
[more info]Honey Mustard23020315180110112
[more info]Hummus80700905202
[more info]Italian Dressing3030010010<10
[more info]Italian Seasoning1510040<100<1
[more info]Light Mayonnaise7070151501000
[more info]Marinara Sauce250002206241
[more info]Mayonnaise200223101302000
[more info]Peppercorn Ranch Dressing9091.51030020<1<1
[more info]Red Wine Vinegar00000<1000
[more info]Salad Oil90101.5000000
[more info]Salsa Verde Sauce150002803010
[more info]Spicy Mustard5000801000
[more info]Sriracha Sauce350007407070
[more info]Sweet Baby Ray's BBQ Sauce6000020015080
[more info]Sweet Chili Sauce110000510230210
[more info]Sweet Mustard400002109080

Salad Greens

[more info]Iceberg Lettuce1000052<11<1
[more info]Romaine Lettuce300.500156422

Salad Cheese

[more info]Cheddar Cheese1008525170<1006
[more info]Monterey Jack Cheese10095301700006
[more info]Mozzarella Cheese704.5320180<1007
[more info]Pepper Jack Cheese10095251900006
[more info]Provolone Cheese10084202500008
[more info]Swiss Cheese110852560<1008

Salad Meats

[more info]Bacon8062102500005
[more info]Chicken Breast9000.5401,18030019
[more info]Momma's Chicken Salad17090451,11060117
[more info]Pepperoni1008320400<10<15
[more info]Salami140114.5305800006
[more info]Sauteed USDA Choice Steak200124.56064020222
[more info]Smoked Turkey Breast100103089040220
[more info]Tuna Salad42034540650120419
[more info]USDA Choice Beef Brisket28025107070000016
[more info]USDA Choice Corned Beef Brisket16093601,33000018
[more info]USDA Choice Pastrami12042501,15020016
[more info]USDA Choice Roast Beef140316086000022
[more info]Virginia Honey Ham16031506701601420

Salad Toppings

[more info]Au Jus Mushrooms5000125100<1
[more info]Cucumber00000<1000
[more info]Green Bell Peppers5000010<10
[more info]Kalamata Olives252002102<100
[more info]Light Mayonnaise7070151501000
[more info]Onion5000010<10
[more info]Pepperoncini20000104211
[more info]Tomato1000002<110

Salad Dressings

[more info]Balsamic Salad Dressing1109103608080
[more info]Caesar Dressing170173254703022
[more info]Honey Mustard23020315180110112
[more info]Italian Salad Dressing170162.505806050
[more info]Light Italian Salad Dressing909204902020
[more info]Peppercorn Ranch Salad Dressing190173206004022
[more info]Red Wine Vinegar Salad Dressing500001000
[more info]Salad Oil90101.5000000
[more info]Sweet Baby Ray's BBQ Salad Dressing120000400310150

Kid's Condiments

[more info]Balsamic Dressing201.500651010
[more info]Captain Sorensen's Datil Pepper Hot Sauce6000047015080
[more info]Cranberry Spread900001024<1180
[more info]Crushed Red Pepper00000<1000
[more info]Italian Dressing3030010010<10
[more info]Italian Seasoning1510040<100<1
[more info]Light Mayonnaise7070151501000
[more info]Margarine14016202200000
[more info]Marinara Sauce250002206241
[more info]Mayonnaise200223101302000
[more info]Peppercorn Ranch Dressing9091.51030020<1<1
[more info]Salad Oil90101.5000000
[more info]Salsa Verde Sauce150002803010
[more info]Spicy Mustard5000801000
[more info]Sriracha Sauce350007407070
[more info]Sweet Baby Ray's BBQ Sauce6000020015080

Beverages

[more info]Barq's Root Beer17000010450450
[more info]Caffeine Free Diet Cherry Coke0000100000
[more info]Caffeine Free Diet Coke0000100000
[more info]Caffeine Free Diet Coke with Lime0000100000
[more info]Caffeine Free Diet Coke with Orange0000100000
[more info]Caffeine Free Diet Coke with Raspberry0000100000
[more info]Caffeine Free Diet Vanilla Coke0000100000
[more info]Cherry Coke1600005420420
[more info]Cherry Coke Zero0000100000
[more info]Cherry Lime-Aid1600000420420
[more info]Cherry Lime-Aid Light1000000250250
[more info]Coca-Cola1500000410410
[more info]Coca-Cola Zero0000100000
[more info]Coca-Cola with Lime1600005420420
[more info]Coca-Cola with Orange1600005420420
[more info]Coca-Cola with Raspberry1600005420420
[more info]Dasani Sensations with Cherry000000000
[more info]Dasani Sensations with Grape000000000
[more info]Dasani Sensations with Lemon000000000
[more info]Dasani Sensations with Lime000000000
[more info]Dasani Sensations with Orange000000000
[more info]Dasani Sensations with Peach000000000
[more info]Dasani Sensations with Raspberry000000000
[more info]Dasani Sensations with Strawberry000000000
[more info]Dasani with Cherry000000000
[more info]Dasani with Grape000000000
[more info]Dasani with Lemon000000000
[more info]Dasani with Lime000000000
[more info]Dasani with Orange000000000
[more info]Dasani with Peach000000000
[more info]Dasani with Raspberry000000000
[more info]Dasani with Strawberry000000000
[more info]Diet Barq's Root Beer0000100000
[more info]Diet Cherry Coke0000100000
[more info]Diet Coke0000100000
[more info]Diet Coke with Lime0000100000
[more info]Diet Coke with Orange0000100000
[more info]Diet Coke with Raspberry0000100000
[more info]Diet Vanilla Coke0000100000
[more info]Fanta Cherry1700000450450
[more info]Fanta Fruit Punch1700000450450
[more info]Fanta Grape1700000450450
[more info]Fanta Lime1700000450450
[more info]Fanta Orange1700000450450
[more info]Fanta Peach1700000450450
[more info]Fanta Raspberry1700000450450
[more info]Fanta Strawberry1700000450450
[more info]Fanta Zero Cherry000000000
[more info]Fanta Zero Fruit Punch500000000
[more info]Fanta Zero Grape000000000
[more info]Fanta Zero Lime500000000
[more info]Fanta Zero Orange000000000
[more info]Fanta Zero Peach000000000
[more info]Fanta Zero Raspberry000000000
[more info]Fanta Zero Strawberry500000000
[more info]Grape Vault1800000480480
[more info]Hi-C Cherry1800000470470
[more info]Hi-C Fruit Punch1800000470470
[more info]Hi-C Grape1800000470470
[more info]Hi-C Orange1800000470470
[more info]Hi-C Raspberry1800000470470
[more info]Hi-C Strawberry1800000470470
[more info]Minute Maid Cherry Lemonade16000035420420
[more info]Minute Maid Lemonade16000035420420
[more info]Minute Maid Light Cherry Lemonade10000400000
[more info]Minute Maid Light Lemonade10000400000
[more info]Minute Maid Light Orange Lemonade10000400000
[more info]Minute Maid Light Raspberry Lemonade10000400000
[more info]Minute Maid Light Strawberry Lemonade10000400000
[more info]Minute Maid Orange Lemonade16000035420420
[more info]Minute Maid Raspberry Lemonade17000035420420
[more info]Minute Maid Strawberry Lemonade17000035420420
[more info]Orange Vault1800000480480
[more info]Peach Vault1800000480480
[more info]Pibb Xtra15000010390390
[more info]Pibb Zero0000150000
[more info]Powerade ION4 Cherry80000150210210
[more info]Powerade ION4 Fruit Punch80000150210210
[more info]Powerade ION4 Grape80000150210210
[more info]Powerade ION4 Lemon80000150210210
[more info]Powerade ION4 Lime80000150210210
[more info]Powerade ION4 Orange80000150210210
[more info]Powerade ION4 Raspberry80000150210210
[more info]Powerade ION4 Strawberry80000150210210
[more info]Powerade Zero Cherry0000800000
[more info]Powerade Zero Fruit Punch0000800000
[more info]Powerade Zero Grape0000800000
[more info]Powerade Zero Lemon0000800000
[more info]Powerade Zero Lime0000800000
[more info]Powerade Zero Orange0000800000
[more info]Powerade Zero Raspberry0000800000
[more info]Powerade Zero Strawberry0000800000
[more info]Sprite1500000390390
[more info]Sprite Zero500000000
[more info]Sprite Zero with Cherry500000000
[more info]Sprite Zero with Grape500000000
[more info]Sprite Zero with Peach1000000000
[more info]Sprite Zero with Raspberry1000000000
[more info]Sprite Zero with Strawberry1000000000
[more info]Sprite with Cherry1500000390390
[more info]Sprite with Grape1500000390390
[more info]Sprite with Peach1500000390390
[more info]Sprite with Raspberry1500000390390
[more info]Sprite with Strawberry500000000
[more info]Sweet Tea17000010440440
[more info]Unsweet Tea000010<1000
[more info]Vanilla Coke1600005420420
[more info]Vanilla Coke Zero0000100000
[more info]Vault1800000480480
[more info]Vault Red Blitz1800000480480

Catering Salad Platters

[more info]Catering Salad Chopped10052.5152708338
[more info]Catering Salad Deluxe Platter Chicken13062.54049083514
[more info]Catering Salad Deluxe Platter Chicken Salad16092.52526093411
[more info]Catering Salad Deluxe Platter Ham1204.5225310112711
[more info]Catering Salad Deluxe Platter Tuna Salad210153.520330113512
[more info]Catering Salad Deluxe Platter Turkey1003.51.51538072311
[more info]Catering Salad Platter35000158342

Catering Sub Platters

[more info]Catering Sub Deluxe Platter450145601,5005031334
[more info]Catering Sub Platter430124601,4405131434

Chips

[more info]Crunchy Cheetos310213.5050026123
[more info]Doritos Cool Ranch260132032031323
[more info]Doritos Nacho Cheese240142036028213
[more info]Fritos320203032032313
[more info]Funyuns16081035020112
[more info]Lay's Kettle Cooked 40% Less Fat Jalapeno Cheddar19081.5018026223
[more info]Lay's Kettle Cooked 40% Less Fat Original19081018027213
[more info]Lay's Original240162025023213
[more info]Lay's Sour Cream and Onion240152024023213
[more info]Miss Vickie's Hand Picked Jalapeno210121.5018022223
[more info]Miss Vickie's Sea Salf and Vinegar210121.5023023222
[more info]Miss Vickie's Simply Sea Salt Original210132012022213
[more info]Miss Vickie's Smokehouse BBQ210122020023223
[more info]Oven Baked Lay's BBQ1403.50.5022024242
[more info]Oven Baked Lay's Regular13020015026222
[more info]Oven Baked Ruffles Cheddar and Sour Cream13040.5027024122
[more info]Sunchips Harvest Cheddar210101.5031029433

Disclaimer

Please note that nutrition values are estimated based on standard serving portions. Normal product and serving size variances may affect values within 10% +/-. If you have any questions about our nutrition calculator, please contact Nutritionix.

Firehouse Subs does not consider soybean oil as an allergen. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein.

This position is supported by several organizations including the:
--U.S. Food & Drug Administration
--Food Allergy & Resource Education Foundation (formerly Food Allergy & Anaphylaxis Network),
--American Academy of Allergy, Asthma, and Immunology
--Canadian Food Inspection Agency.

If you are allergic to soy, we recommend you ask your doctor whether or not you should avoid soybean oil. If your doctor recommends you avoid soybean oil, you should avoid the following items at Firehouse Subs:

- All bread products
- Meatballs
- Marinara
- Brownies
- All cookies
- Rice Krispies
- Soups
- Au jus peppers and onions
- All mayo
- All salad dressings