Firehouse Subs Nutrition Information, Calories, Allergens

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Calories Total Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Hot Specialty Subs

[more info]Club on a Sub - Large1,268.966.217.5157.93,370.5104.65.127.372.4
[more info]Club on a Sub - Medium780.842.511.190.61,909.763.93.51540.3
[more info]Engineer - Large1,101.35412.8115.93,345.497.15.315.569.4
[more info]Engineer - Medium687.235.48.467.11,905.760.73.58.939
[more info]Hero - Large1,154.655.713.1140.83,056.3102.65.126.367.8
[more info]Hero - Medium770.4378.6100.52,167.563.93.51548.3
[more info]Hook & Ladder - Large1,135.656.214.1141.22,954104.65.127.364
[more info]Hook & Ladder - Medium700.836.59.180.61,659.763.93.51535.3
[more info]Italian - Large1,3947921.2171.13,642.41115.134.467.7
[more info]Italian - Medium914.257.315.9105.42,368.563.73.515.638
[more info]King's Hawaiian Pork & Slaw Sandwich1,092.768.124.3178.91,716.278.45.135.647.3
[more info]Meatball - Large1,289.979311503,037.2955.715.759
[more info]Meatball - Medium816.649.819.5951,911.560.13.89.737.3
[more info]New York Steamer - Large1,163.467.617.2154.64,14281.138.258.9
[more info]New York Steamer - Medium715.942.610.584.82,296.851.124.833
[more info]Smokehouse Beef & Cheddar Brisket - Large1,497.2100.933.2189.12,968.699.8318.654.4
[more info]Smokehouse Beef & Cheddar Brisket - Medium890.358.618.6103.41,694.763.9211.730.3
[more info]Steak & Cheese - Large1,278.475.520.7169.92,975.488.74.114.969.1
[more info]Steak & Cheese - Medium770.945.912.192.51,721.955.72.78.538.2
[more info]Sweet & Spicy Meatball - Large1,350.779.231.11503,509.6110.8623.359.2
[more info]Sweet & Spicy Meatball - Medium876.149.919.5952,384.275.7417.337.4
[more info]Sweet Thai Chili Pork - Large1,540.895.132214.73,457.510633565.2
[more info]Sweet Thai Chili Pork - Medium93155.918116.12,064.170.522535.6
[more info]Turkey Bacon Ranch - Large1,346.97618.3144.63,928.194.65.116.774.4
[more info]Turkey Bacon Ranch - Medium842.949.411.885.22,244.359.33.59.941.7

Hot Subs

[more info]Chicken Breast - Large1,04551.512.6126.83,753.187.7511.464.6
[more info]Chicken Breast - Medium691.234.18.387.32,531.256.33.57.243.7
[more info]Corned Beef - Large1,111.164.116.1134.73,514.284.45.111.153.4
[more info]Corned Beef - Medium728.342.410.689.82,293.153.83.56.935
[more info]Ham - Large1,115.455.213.1121.12,517.2108.75.132.456.9
[more info]Ham - Medium739.236.68.683.31,661.870.83.521.838.3
[more info]Pastrami - Large1,051.456.614.6119.83,245.687.45.111.150.4
[more info]Pastrami - Medium688.537.49.679.92,11455.83.56.933
[more info]Pastrami Rueben - Large1,266.874.418.9161.63,642.892.75.914.158.1
[more info]Pastrami Rueben - Medium806.949.311.991.82,013.959.54.19.332.8
[more info]Roast Beef - Large1,081.355.113.1134.72,79884.45.111.159.3
[more info]Roast Beef - Medium708.436.48.689.81,815.653.83.56.938.9
[more info]Turkey - Large1,024.252.211.690.82,851.390.45.114.256.9
[more info]Turkey - Medium670.434.57.660.51,851.157.83.58.937.3
[more info]Veggie - Large1,044.164.217.272.82,13792.15.914.634.4
[more info]Veggie - Medium719.845.412.957.71,456.859.549.424.5

Cold Subs

[more info]Momma's Chicken Salad - Large1,211.868.611.61353,730.996.35.113.160.5
[more info]Momma's Chicken Salad - Medium738.842.47.675.12,068.259.83.57.934
[more info]Tuna - Large1,722119.621.1121.12,810.9108.2618.964.2
[more info]Tuna - Medium99867.912.468.11,608.666.64.111.236

Under 500 Calories: Subs

[more info]Hook & Ladder Light - Under 500 cal448.216.6371.41,415.952.41.811.729.9
[more info]Momma's Chicken Salad Sub - Under 500 cal492.424.62.477.11,637.246.41.43.827.3
[more info]Sriracha Beef Sub - Under 500 cal479.216.73.588.92,13148.51.81131.5
[more info]Turkey & Cranberry Sub - Under 500 cal495.314.72.559.61,440.369.42.723.929.9
[more info]Turkey Salsa Verde Sub - Under 500 cal42714.82.559.61,72849.81.97.230.2

Under 500 Calories: Salads

[more info]Chopped Salad with Chicken Salad - Under 500 cal424.826.25.265.62,034.9237.78.628.1
[more info]Chopped Salad with Grilled Chicken - Under 500 cal333.416.45.7592,08019.37.77.830.1
[more info]Chopped Salad with Honey Ham - Under 500 cal404.6196.268.81,568.9337.721.731.3
[more info]Chopped Salad with Turkey - Under 500 cal343.9175.248.51,791.720.87.79.631.3
[more info]Hook & Ladder Chopped Salad - Under 500 cal374.3185.758.61,680.326.97.715.731.3
[more info]House Chopped Salad (no meat) - Under 500 cal242.6165.218.1900.716.87.77.611.1
[more info]Italian Chopped Salad with Grilled Chicken - Under 500 cal48632.411.783.62,318.418.17.77.729.6

Sides

Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products.

[more info]Brownies43020685240611394
[more info]Chili337.217.56.250961.7256.26.220
[more info]Chocolate Chip Cookie26014430160441274
[more info]Lemon Cookies27014520250341183
[more info]Oatmeal Cookie29012525190423204
[more info]Pickle Spear50002401000
[more info]Pumpkin White Chocolate Cookie30016830135381243
[more info]Smores Brownies4802010353107234516

Kids

[more info]Kid's Grilled Cheese464.827.16.825.2853.644.52313.4
[more info]Kid's Ham Sub25172.835.3704.131.119.118.1
[more info]Kid's Meatball446.628.611.355995.429.41.4420.3
[more info]Kid's Roast Beef239.672.839.8797.7231218.9
[more info]Kid's Turkey Sub220.662.325.2815.5251318.1

Other

[more info]Engine Company - Large1,112.956.214.1150.33,141.388.45.113.265.7
[more info]Engine Company - Medium689.436.59.185.21,753.355.83.57.936.1

Medium Bread

[more info]King's Hawaiian Sandwich Roll38096603005932219
[more info]Light Wheat Sub Roll17020030037126
[more info]Medium Wheat Sub Roll23031058046488
[more info]Medium White Sub Roll24030.5049046248

Large Bread

[more info]Large Wheat Sub Roll3805106707471413
[more info]Large White Sub Roll380510810733713

Cheese

[more info]Cheddar Cheese1038.44.825.2170.80.5006.4
[more info]Monterey Jack Cheese10095301700006
[more info]Pepper Jack Cheese10095251900006
[more info]Provolone Cheese10084202500008
[more info]Swiss Cheese105.68.24.826.658.40.6008.2
[more info]Xtra Cheddar Cheese20616.89.650.4341.61.100.112.8
[more info]Xtra Monterey Jack Cheese20018106034000012
[more info]Xtra Pepper Jack Cheese20018105038000012
[more info]Xtra Provolone Cheese2001684050000016
[more info]Xtra Swiss Cheese211.216.49.653.2116.81.20016.4

Meats

[more info]Bacon8062102500005
[more info]Chicken Breast90.70.40.540.81,179.42.600.219.1
[more info]Meatballs45038.315759508.301.720
[more info]Momma's Chicken Salad169.79044.91,108.160117
[more info]Pepperoni97.58.3318.8397.50.800.84.5
[more info]Pulled Pork283.521.69.581742.500021.6
[more info]Salami137.511.34.431.35750006.3
[more info]Sauteed USDA Choice Steak204.112.54.562.46352.302.321.6
[more info]Smoked Turkey Breast101.31030.48914.10220.3
[more info]Tuna Salad424.834.54.837.9648.111.90.43.918.9
[more info]USDA Choice Beef Brisket283.52510.268703.100015.9
[more info]USDA Choice Corned Beef Brisket159.29359.71,33300017.9
[more info]USDA Choice Pastrami119.44249.71,153.920015.9
[more info]USDA Choice Roast Beef139.33159.7855.500021.9
[more info]Virginia Honey Ham1623150.6668.316.2014.220.3

Toppings

[more info]Au Jus Bell Peppers7.40.10067.51.70.30.90.3
[more info]Au Jus Mushrooms5.60.400123.11.1000.8
[more info]Au Jus Onions11.90.10067.82.70.41.30.4
[more info]Cherry Pepper Rings100001,0002000
[more info]Coleslaw139.411.81.65.31808.82.15.30.7
[more info]Iceberg Lettuce7.90.1005.71.70.71.10.5
[more info]Onion5.60000.61.30.20.60.2
[more info]Sweet Mustard Slaw139.411.81.65.31808.82.15.30.7
[more info]Tomato8.10.1002.31.80.51.20.4

Condiments

[more info]Balsamic Dressing201.70.2063.31.301.30
[more info]Captain Sorensen's Datil Pepper Hot Sauce56.7000472.515.107.60
[more info]Cranberry Spread9100010.824.30.918.20
[more info]Crushed Red Pepper2.80.2000.30.50.20.10.1
[more info]Italian Dressing29.12.80.50101.8100.80
[more info]Italian Seasoning15.80.80.4039.40.8000.8
[more info]Light Mayonnaise70.97.1014.2148.81.4000
[more info]Marinara Sauce26.60.400221.55.81.841.3
[more info]Mayonnaise202.522.3310.1131.62000
[more info]Peppercorn Ranch Dressing94.58.51.49.5302.41.900.90.9
[more info]Red Wine Vinegar300000.5000
[more info]Salad Oil88.4101.400.20000
[more info]Salsa Verde Sauce14.2000283.52.801.40
[more info]Spicy Mustard5000801000
[more info]Sriracha Sauce36.9000737.17.407.40
[more info]Sweet Baby Ray's BBQ Sauce61.3000199.215.307.70
[more info]Sweet Chili Sauce10500051022.50210
[more info]Sweet Mustard380002059.108.40

Salad Greens

[more info]Iceberg Lettuce7.90.1005.71.70.71.10.5
[more info]Romaine Lettuce28.90.50.1013.65.63.622.1

Salad Cheese

[more info]Cheddar Cheese1038.44.825.2170.80.5006.4
[more info]Monterey Jack Cheese10095301700006
[more info]Mozzarella Cheese724.52.918.1175.50.800.36.9
[more info]Pepper Jack Cheese10095251900006
[more info]Provolone Cheese10084202500008
[more info]Swiss Cheese105.68.24.826.658.40.6008.2

Salad Meats

[more info]Bacon8062102500005
[more info]Chicken Breast90.70.40.540.81,179.42.600.219.1
[more info]Momma's Chicken Salad169.79044.91,108.160117
[more info]Pepperoni97.58.3318.8397.50.800.84.5
[more info]Salami137.511.34.431.35750006.3
[more info]Sauteed USDA Choice Steak204.112.54.562.46352.302.321.6
[more info]Smoked Turkey Breast101.31030.48914.10220.3
[more info]Tuna Salad424.834.54.837.9648.111.90.43.918.9
[more info]USDA Choice Beef Brisket283.52510.268703.100015.9
[more info]USDA Choice Corned Beef Brisket159.29359.71,33300017.9
[more info]USDA Choice Pastrami119.44249.71,153.920015.9
[more info]USDA Choice Roast Beef139.33159.7855.500021.9
[more info]Virginia Honey Ham1623150.6668.316.2014.220.3

Salad Toppings

[more info]Au Jus Mushrooms5.60.400123.11.1000.8
[more info]Cucumber4.10.1000.70.70.20.50.2
[more info]Green Bell Peppers5.70.1000.91.30.50.70.2
[more info]Kalamata Olives2320.30208.41.60.700.3
[more info]Light Mayonnaise70.97.1014.2148.81.4000
[more info]Onion5.60000.61.30.20.60.2
[more info]Pepperoncini17.80.3008.63.52.21.31.1
[more info]Tomato8.10.1002.31.80.51.20.4

Salad Dressings

[more info]Balsamic Salad Dressing113.49.40.90359.17.607.60
[more info]Italian Salad Dressing16516.12.60577.25.904.70.2
[more info]Light Italian Salad Dressing85.18.51.90491.41.901.90
[more info]Peppercorn Ranch Salad Dressing189172.818.9604.83.801.91.9
[more info]Red Wine Vinegar Salad Dressing600001000
[more info]Salad Oil88.4101.400.20000
[more info]Sweet Baby Ray's BBQ Salad Dressing122.6000398.430.6015.30

Kid's Bread

[more info]Medium Wheat Sub Roll23031058046488
[more info]Medium White Sub Roll24030.5049046248
[more info]White Loaf Bread2202.50046044237

Kid's Condiments

[more info]Balsamic Dressing201.70.2063.31.301.30
[more info]Captain Sorensen's Datil Pepper Hot Sauce56.7000472.515.107.60
[more info]Cranberry Spread9100010.824.30.918.20
[more info]Crushed Red Pepper2.80.2000.30.50.20.10.1
[more info]Italian Dressing29.12.80.50101.8100.80
[more info]Italian Seasoning15.80.80.4039.40.8000.8
[more info]Light Mayonnaise70.97.1014.2148.81.4000
[more info]Margarine141.816.220222.80000
[more info]Marinara Sauce26.60.400221.55.81.841.3
[more info]Mayonnaise202.522.3310.1131.62000
[more info]Peppercorn Ranch Dressing94.58.51.49.5302.41.900.90.9
[more info]Salad Oil88.4101.400.20000
[more info]Salsa Verde Sauce14.2000283.52.801.40
[more info]Spicy Mustard5000801000
[more info]Sriracha Sauce36.9000737.17.407.40
[more info]Sweet Baby Ray's BBQ Sauce61.3000199.215.307.70

Beverages

[more info]Barq's Root Beer1680007.5450450
[more info]Caffeine Free Diet Cherry Coke3.50007.50.200.20
[more info]Caffeine Free Diet Coke1.10007.50.200.20
[more info]Caffeine Free Diet Coke with Lime4.70007.50.200.20
[more info]Caffeine Free Diet Coke with Orange1.40007.50.200.20
[more info]Caffeine Free Diet Coke with Raspberry2.90007.50.200.20
[more info]Caffeine Free Diet Vanilla Coke3.60007.50.200.20
[more info]Cherry Coke157.50006420420
[more info]Cherry Coke Zero3.300090.200.20
[more info]Cherry Limeade16500000000
[more info]Cherry Limeade Light10500000000
[more info]Coca-Cola148.5000340.5040.50
[more info]Coca-Cola Zero0.900090.200.20
[more info]Coca-Cola with Lime1590006420420
[more info]Coca-Cola with Orange1560006420420
[more info]Coca-Cola with Raspberry157.50006420420
[more info]Dasani Sensations with Cherry2.30001.50000
[more info]Dasani Sensations with Grape2.40001.50000
[more info]Dasani Sensations with Lemon1.40001.50000
[more info]Dasani Sensations with Lime2.40001.50000
[more info]Dasani Sensations with Orange1.50001.50000
[more info]Dasani Sensations with Peach3.80001.50000
[more info]Dasani Sensations with Raspberry2.60001.50000
[more info]Dasani Sensations with Strawberry30001.50000
[more info]Dasani with Cherry2.30001.50000
[more info]Dasani with Grape2.40001.50000
[more info]Dasani with Lemon1.20001.50000
[more info]Dasani with Lime2.40001.50000
[more info]Dasani with Orange1.40001.50000
[more info]Dasani with Peach3.20001.50000
[more info]Dasani with Raspberry2.60001.50000
[more info]Dasani with Strawberry2.70001.50000
[more info]Diet Barq's Root Beer1.100090.200.20
[more info]Diet Cherry Coke3.50007.50.200.20
[more info]Diet Coke1.10007.50.200.20
[more info]Diet Coke with Lime4.70007.50.200.20
[more info]Diet Coke with Orange1.40007.50.200.20
[more info]Diet Coke with Raspberry2.90007.50.200.20
[more info]Diet Vanilla Coke3.60007.50.200.20
[more info]Fanta Cherry1680000450450
[more info]Fanta Fruit Punch1710000450450
[more info]Fanta Grape169.50000450450
[more info]Fanta Lime169.50000450450
[more info]Fanta Orange166.50000450450
[more info]Fanta Peach169.50001.5450450
[more info]Fanta Raspberry169.50000450450
[more info]Fanta Strawberry1710000450450
[more info]Fanta Zero Cherry3.30001.50000
[more info]Fanta Zero Fruit Punch6.90001.50000
[more info]Fanta Zero Grape4.800030000
[more info]Fanta Zero Lime5.10001.50000
[more info]Fanta Zero Orange2.100030000
[more info]Fanta Zero Peach4.800030000
[more info]Fanta Zero Raspberry3.90001.50000
[more info]Fanta Zero Strawberry6.600030000
[more info]Grape Vault181.50000480480
[more info]Hi-C Cherry178.5000046.5046.50
[more info]Hi-C Fruit Punch183000046.5046.50
[more info]Hi-C Grape178.5000046.5046.50
[more info]Hi-C Orange175.5000046.5046.50
[more info]Hi-C Raspberry178.5000046.5046.50
[more info]Hi-C Strawberry180000046.5046.50
[more info]Minute Maid Cherry Lemonade163.500034.5420420
[more info]Minute Maid Lemonade163.500034.5420420
[more info]Minute Maid Light Cherry Lemonade900037.50000
[more info]Minute Maid Light Lemonade900037.50000
[more info]Minute Maid Light Orange Lemonade900037.50000
[more info]Minute Maid Light Raspberry Lemonade10.500037.50000
[more info]Minute Maid Light Strawberry Lemonade1200037.50000
[more info]Minute Maid Orange Lemonade163.500034.5420420
[more info]Minute Maid Raspberry Lemonade16500034.5420420
[more info]Minute Maid Strawberry Lemonade166.500034.5420420
[more info]Orange Vault1800001.5480480
[more info]Peach Vault181.50001.5480480
[more info]Pibb Xtra148.500010.5390390
[more info]Pibb Zero4.400013.50.200.20
[more info]Powerade ION4 Cherry79.5000148.5210210
[more info]Powerade ION4 Fruit Punch82.5000148.5210210
[more info]Powerade ION4 Grape79.5000148.5210210
[more info]Powerade ION4 Lemon78000148.5210210
[more info]Powerade ION4 Lime79.5000148.5210210
[more info]Powerade ION4 Orange78000148.5210210
[more info]Powerade ION4 Raspberry79.5000148.5210210
[more info]Powerade ION4 Strawberry79.5000148.5210210
[more info]Powerade Zero Cherry3000780000
[more info]Powerade Zero Fruit Punch4.5000780000
[more info]Powerade Zero Grape3000780000
[more info]Powerade Zero Lemon1.5000780000
[more info]Powerade Zero Lime3000780000
[more info]Powerade Zero Orange1.5000780000
[more info]Powerade Zero Raspberry3000780000
[more info]Powerade Zero Strawberry3000780000
[more info]Sprite148.50000390390
[more info]Sprite Zero5.700030000
[more info]Sprite Zero with Cherry7.200030000
[more info]Sprite Zero with Grape7.400030000
[more info]Sprite Zero with Peach7.500030000
[more info]Sprite Zero with Raspberry900030000
[more info]Sprite Zero with Strawberry7.500030000
[more info]Sprite with Cherry151.50000390390
[more info]Sprite with Grape1500000390390
[more info]Sprite with Peach151.50001.5390390
[more info]Sprite with Raspberry151.50000390390
[more info]Sprite with Strawberry600030000
[more info]Vanilla Coke157.50006420420
[more info]Vanilla Coke Zero3.500090.200.20
[more info]Vault1800000480480
[more info]Vault Red Blitz181.50000480480

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