El Pollo Loco Nutrition Information, Calories, Allergens

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Calories Calories from Fat Total Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

ULTIMATE DOUBLE CHICKEN

[more info]Ultimate Double Chicken Bowl970300341302002,2809413570
[more info]Ultimate Double Chicken Burrito970390431712702,920737672
[more info]Ultimate Double Chicken Enchilada880260291002002,9308851163
[more info]Ultimate Double Chicken Tostada w/ dressing1,470870971902102,350859666
[more info]Ultimate Double Chicken Tostada w/o dressing1,030450511201701,760828563

SIGNATURE CHICKEN SALADS

[more info]Avocado Mango Salad w/ dressing5502302650751,4305762728
[more info]Avocado Mango Salad w/o dressing400150173.50755203751027
[more info]Mexican Cobb Salad w/ dressing960640721501401,490419840
[more info]Mexican Cobb Salad w/o dressing5202302570105900389537
[more info]Taco Salad w/ dressing960630701501351,5004691035
[more info]Taco Salad w/o dressing5202202470100910439733
[more info]Ultimate Double Salad w/ dressing780500561001801,500224849
[more info]Ultimate Double Salad w/o dressing3408092.50145910194647

FAMILY MEAL

[more info]Family Meal Cheese Enchiladas860400452311202,47066161846

5 UNDER 500 CALORIES

[more info]Avocado Salad w/ dressing440170193.50751,51043102331
[more info]Avocado Salad w/o dressing290901020756002410631
[more info]Chicken Enchilada Plate450901030451,6206461124
[more info]Grand Taco Plate (2 tacos)47011012501601,4003431152
[more info]Grand Taco à la carte2003031070670151526
[more info]Mango Grilled Tostada w/ dressing6302002350751,96076112434
[more info]Mango Grilled Tostada w/o dressing4701201540751,0505711734
[more info]Whole Wheat Avocado Burrito4901601860851,3405411634

FLAME-GRILLED CHICKEN

[more info]Chicken Breast2208092.5014062000036
[more info]Chicken Breast, Skinless180353.51011056000035
[more info]Chopped Breast Meat100151.50.507033000021
[more info]Leg90354107017000012
[more info]Skinless Breast Meal w/o tortilla strips or dressing on salad27070820110690114439
[more info]Thigh220130154.5018032000021
[more info]Wing904551.506029000011

PREMIUM SALADS

[more info]Avocado Bacon Tostada w/ dressing1,340830921601252,180849746
[more info]Avocado Bacon Tostada w/o dressing9004104690901,590818443
[more info]Chicken Tostada Salad w/ dressing1,30080090180135220817843
[more info]Chicken Tostada Salad w/o dressing860380421101001,430777541
[more info]Chicken Tostada Salad w/o dressing or shell43012013601001,130435434
[more info]Grilled Chicken Salad w/ dressing68049054901101,160234728
[more info]Grilled Chicken Salad w/o dressing2407082075560193425
[more info]Mexican Cobb Salad w/ dressing960640721501401,490419840
[more info]Mexican Cobb Salad w/o dressing5202302570105900389537

STUFFED QUESADILLAS & BOWLS

[more info]Chicken Avocado Stuffed Quesadilla98056062230.51751,920614349
[more info]Chicken Bacon Guacamole Stuffed Quesadilla88046051230.51852,080563252
[more info]Pollo Bowl®610901020701,7508711340

CHICKEN BURRITOS

[more info]Chicken Avocado Burrito950470531511552,110749548
[more info]New Classic Chicken Burrito5201401660651,370666226
[more info]Poblano Avocado Burrito910350391211452,390939449
[more info]Ranchero Burrito860340381311302,170868542
[more info]Spicy Chipotle Burrito860310351411602,500867548

SOFT TACOS

[more info]Chicken Avocado Soft Taco310150175070870202620

STARTERS

[more info]Chicken Nachos1,050550611801301,6808910434
[more info]Large Chicken Tortilla Soup w/ tortilla strips45017019601301,810405434
[more info]Large Chicken Tortilla Soup w/o tortilla strips30010011401301,810223432
[more info]Small Chicken Tortilla Soup w/ tortilla strips2108093060830192216
[more info]Small Chicken Tortilla Soup w/o tortilla strips1404552060830101215

SNACK MENU

[more info]BRC Burrito4301101250151,020645<115
[more info]Chicken Taquito with Avocado Salsa22011013202042019327
[more info]Crunchy Chicken Taco300160175055440212114
[more info]Grilled Chicken Tortilla Roll4001401560901,100381026
[more info]Taco al Carbón1605061.5040290181<110

SIDES

[more info]Black Beans200000007703510015
[more info]Broccoli2500000105113
[more info]Cole Slaw13090101.50<52209271
[more info]Corn Cobbette (2 pieces)1604051.50<545256114
[more info]Cut Corn (with red peppers)160505100420245124
[more info]French Fries330150172.50070040404
[more info]Gravy10000001502000
[more info]Loco Side Salad210170183.50152608233
[more info]Macaroni & Cheese25013015904073022038
[more info]Mashed Potatoes110151.50.500400232<12
[more info]Pinto Beans2003540.500370298111
[more info]Rice170202.500056033<1<13

KIDS' COMBOS

[more info]BRC Burrito Kids' Combo43001250151,030644015
[more info]Chicken Leg90354107017000012
[more info]Chicken Nuggets (4 pieces)22011012204068014<1015
[more info]Mini Pollo Bowl3405061040900487123

DRESSINGS

[more info]Large Creamy Cilantro Dressing4404204670355903033
[more info]Light Creamy Cilantro7045510<54006031
[more info]Lowfat Citrus Vinaigrette703541003908070
[more info]Ranch230210243.50103902021
[more info]Regular Creamy Cilantro Dressing1901802030152601011

SALSAS & MORE

[more info]Avocado Salsa30202.50002102<100
[more info]BBQ Sauce (dip cup)35000003807021
[more info]House Salsa10000001602010
[more info]Jalapeño Hot Sauce (packet)5000001101000
[more info]Ketchup (packet)10000001002020
[more info]Pico de Gallo15510001702010
[more info]Queso Sauce Large1601201380403904016
[more info]Queso Sauce Small705063.50201702002
[more info]Salsa Roja10000002602<110
[more info]Sour Cream806074.5025201001

TORTILLAS & CHIPS

[more info](2) 6" Corn Tortillas110151.5000522202
[more info](2) 6.5" Flour Tortillas2207072.50040033315
[more info]Tortilla Chips190100111.50015021202
[more info]Tortilla Chips (Large bag) & Guacamole7404104660074077929

DESSERTS

[more info]Cheesecake Chimichanga3801902113090390390146
[more info]Chocolate Chip Brownie39017019600120532353
[more info]Tres Leche Cake230130156095230360215
[more info]Two Churros300170184.5025210322103

BEVERAGES

[more info]Barq's Root Beer 8 oz1100000025250250
[more info]Barq's Root Beer, Large370000008010001000
[more info]Barq's Root Beer, Medium2900000060800800
[more info]Barq's Root Beer, Small1800000040500500
[more info]Cherry Coke® 8 oz100000005280280
[more info]Cherry Coke®, Large3400000015940940
[more info]Cherry Coke®, Medium2700000010750750
[more info]Cherry Coke®, Small170000005470470
[more info]Coca-Cola® 8 oz100000000270270
[more info]Coca-Cola®, Large3300000010890890
[more info]Coca-Cola®, Medium260000005710710
[more info]Coca-Cola®, Small160000000450450
[more info]Coke Zero® 8 oz00000050000
[more info]Coke Zero®, Large000000150000
[more info]Coke Zero®, Medium000000100000
[more info]Coke Zero®, Small00000050000
[more info]Diet Coke® 8 oz000000100000
[more info]Diet Coke®, Medium000000250000
[more info]Diet Coke®, Small000000150000
[more info]Dr Pepper® 8 oz1000000025250240
[more info]Dr Pepper®, Large3400000080860810
[more info]Dr Pepper®, Medium2700000065680650
[more info]Dr Pepper®, Small1700000040430410
[more info]FUZE® Sweetened Raspberry Iced Tea 8 oz600000010160160
[more info]FUZE® Sweetened Raspberry Iced Tea, Large2000000025540540
[more info]FUZE® Sweetened Raspberry Iced Tea, Medium1600000020430430
[more info]FUZE® Sweetened Raspberry Iced Tea, Small1000000015270270
[more info]Fanta® Orange 8 oz1100000010280280
[more info]Fanta® Orange, Large350000000950940
[more info]Fanta® Orange, Medium280000000760750
[more info]Fanta® Orange, Small180000000470430
[more info]Gold Peak® Fresh-Brewed Unsweetened Iced Tea, Large00000001000
[more info]Gold Peak® Fresh-Brewed Unsweetened Iced Tea, Small000000100000
[more info]Hi-C® Flashin' Fruit Punch® 8 oz1000000060280280
[more info]Hi-C® Flashin' Fruit Punch®, Large3500000030930920
[more info]Hi-C® Flashin' Fruit Punch®, Medium2700000025730730
[more info]Hi-C® Flashin' Fruit Punch®, Small1700000015460460
[more info]Horchata 6.7 oz2050.500003020
[more info]Horchata, Large60202.50001010080
[more info]Horchata, Medium45151.5000108060
[more info]Horchata, Small3010100005040
[more info]Minute Maid® Lemonade 8 oz1000000040250250
[more info]Minute Maid® Lemonade, Large32000000140840640
[more info]Minute Maid® Lemonade, Medium26000000110670670
[more info]Minute Maid® Lemonade, Small1600000070420420
[more info]Minute Maid® Light Lemonade 8 oz50000001000
[more info]Minute Maid® Light Lemonade, Large1500000102000
[more info]Minute Maid® Light Lemonade, Medium1000000101000
[more info]Minute Maid® Light Lemonade, Small50000051000
[more info]Sprite® 8 oz1000000020260260
[more info]Sprite®, Large3200000070860860
[more info]Sprite®, Medium2600000060690690
[more info]Sprite®, Small1600000035430410

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