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Einstein Bros. Bagels

Einstein Bros. Bagels Nutrition Information, Calories, Allergens

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	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Bagel Thin Singles
[more info]Everything Bagel Thin Singles	160	20	2.0	0	0	0	400	29	<1	3	6
[more info]Honey Whole Wheat Bagel Thin Singles	140	15	1.5	0	0	0	120	28	4	5	6
[more info]Plain Bagel Thin Singles	140	10	1.0	0	0	0	240	29	<1	3	5
Classic Bagels
[more info]Everything Classic Bagel	270	20	2.0	0	0	0	620	56	2	5	9
[more info]Honey Whole Wheat Classic Bagel	260	10	1.0	0	0	0	440	57	3	8	9
[more info]Plain Classic Bagel	260	10	1.0	0	0	0	460	56	2	5	9
[more info]Pumpernickel Classic Bagel	240	10	1.5	0	0	0	490	53	3	4	9
Signature Bagels
[more info]Asiago Cheese Bagel	310	50	5.0	3.0	0	15	630	56	2	5	14
[more info]Black Russian Bagel	280	30	3.5	0	0	0	520	57	3	4	11
[more info]Blueberry Bagel	300	10	1.0	0	0	0	480	65	3	11	10
[more info]Chocolate Chip Bagel	290	25	2.5	1.0	0	0	430	58	3	10	9
[more info]Cinnamon Raisin Bagel	290	10	1.0	0	0	0	450	63	3	13	10
[more info]Cinnamon Sugar Bagel	290	20	2.5	0.5	0.5	0	480	63	2	12	9
[more info]Cranberry Bagel	270	10	1.0	0	0	0	420	60	2	12	9
[more info]Egg Bagel	300	45	5.0	1.5	0	120	490	54	2	6	12
[more info]Garlic Bagel	270	20	2.5	0	0	0	460	56	2	5	9
[more info]Good Grains Bagel	280	20	2.5	0	0	0	440	58	3	8	10
[more info]Onion Bagel	270	10	1.0	0	0	0	460	59	2	5	9
[more info]Poppy Bagel	280	25	3.0	0	0	0	460	56	2	5	9
[more info]Potato Bagel	270	35	4.0	0.5	0	0	500	52	2	5	8
[more info]Salt Bagel	260	10	1.0	0	0	0	1850	56	2	5	9
[more info]Sesame Bagel	280	25	3.0	0	0	0	460	56	2	5	10
Gourmet Bagels
[more info]Dutch Apple Bagel	350	60	7.0	2.0	0	0	530	66	3	15	8
[more info]Green Chile Bagel	350	70	8.0	4.5	0	25	680	58	2	6	15
[more info]Power Bagel	310	45	5.0	0.5	0	0	280	61	4	16	11
[more info]Six-Cheese Bagel	330	60	6.0	3.5	0	15	650	56	2	5	15
[more info]Spinach Florentine Bagel	340	70	8.0	4.0	0	20	590	57	2	5	15
Bread Specialty
[more info]Challah Roll	250	35	4.0	1.0	0	10	310	46	<1	6	9
[more info]Ciabatta Bread	220	15	1.5	0	0	0	610	43	2	0	0
[more info]Multi Grain Bread	130	15	2.5	0	0	0	150	25	3	3	5
Cream Cheese
[more info]Blueberry Reduced Fat Schmear	120	80	9.0	6.0	0	25	90	11	0	9	2
[more info]Garden Vegetable Reduced Fat Schmear	110	80	9.0	6.0	0	25	180	5	0	2	2
[more info]Garlic Herb Reduced Fat Schmear	110	90	9.0	6.0	0	25	180	5	0	2	2
[more info]Honey Almond Reduced Fat Schmear	120	80	9.0	5.0	0	25	80	11	0	7	2
[more info]Jalapeno Salsa Reduced Fat Schmear	110	80	9.0	6.0	0	25	190	5	0	2	2
[more info]Light Whipped Plain Cream Cheese	80	50	6.0	3.5	0	20	200	4	2	3	3
[more info]Onion and Chive Schmear	120	100	11.0	7.0	0	35	105	5	0	2	2
[more info]Plain Reduced Fat Schmear	110	80	9.0	6.0	0	25	180	4	0	2	2
[more info]Plain Schmear	120	110	12.0	8.0	0	35	115	2	0	2	2
[more info]Smoked Salmon Schmear	110	100	11.0	6.0	0	35	210	4	0	2	2
[more info]Strawberry Reduced Fat Schmear	120	80	9.0	6.0	0	25	90	9	0	7	2
[more info]Sundried Tomato Basil Reduced Fat Schmear	110	80	9.0	6.0	0	0	180	4	0	2	2
Coffee Specialty
[more info]Café Latte Large (nonfat milk)	110	5	0.5	0	0	<5	130	15	0	15	11
[more info]Café Latte, Large (whole milk)	210	100	11.0	7.0	0	50	170	17	0	17	11
[more info]Café Latte, Medium (red. fat milk)	140	60	6.0	3.5	0	25	150	14	0	14	10
[more info]Café Latte, Medium (whole milk)	180	90	10.0	6.0	0	40	150	14	0	14	10
[more info]Café Latte, Regular (whole milk)	130	60	7.0	5.0	0	30	105	10	0	10	7
[more info]Cafe Latte Medium (nonfat milk)	90	5	0.5	0	0	<5	115	13	0	13	9
[more info]Cafe Latte Regular (nonfat milk)	70	5	0	0	0	<5	90	11	0	11	7
[more info]Cafe Latte, Large (red. fat milk)	160	60	7.0	4.0	0	25	160	16	0	16	11
[more info]Cafe Latte, Regular (red. fat milk)	110	45	5.0	3.0	0	20	115	11	0	11	8
[more info]Cappuccino Medium (red. fat milk)	120	50	6.0	3.0	0	20	125	12	0	12	8
[more info]Cappuccino, Large (nonfat milk)	100	5	0.5	0	0	<5	130	15	0	15	10
[more info]Cappuccino, Large (red. fat milk)	150	60	7.0	4.0	0	25	160	15	0	15	10
[more info]Cappuccino, Large (whole milk)	190	90	10.0	6.0	0	45	160	15	0	15	10
[more info]Cappuccino, Medium (nonfat milk)	80	5	0.5	0	0	<5	105	12	0	12	8
[more info]Cappuccino, Medium (whole milk)	150	80	8.0	5.0	0	35	125	12	0	12	8
[more info]Cappuccino, Regular (nonfat milk)	60	5	0	0	0	<5	75	9	0	9	6
[more info]Cappuccino, Regular (red. fat milk)	90	30	4.0	2.5	0	15	95	9	0	9	6
[more info]Cappuccino, Regular (whole milk)	110	60	6.0	4.0	0	25	95	9	0	9	6
[more info]Caramel, Macchiato, Large (nonfat milk)	310	20	2.0	1.0	0	<5	140	60	2	52	13
[more info]Caramel, Macchiato, Large (red. fat milk)	350	80	8.0	5.0	0	25	160	59	2	51	12
[more info]Caramel, Macchiato, Large (whole milk)	400	120	13.0	8.0	0	50	170	60	2	52	13
[more info]Caramel, Macchiato, Medium (nonfat milk)	260	15	2.0	1.0	0	<5	120	52	2	44	11
[more info]Caramel, Macchiato, Medium (red. fat milk)	300	70	7.0	4.0	0	25	140	51	2	44	11
[more info]Caramel, Macchiato, Medium (whole milk)	340	100	11.0	7.0	0	40	150	52	2	44	11
[more info]Caramel, Macchiato, Regular (nonfat milk)	220	15	1.5	1.0	0	<5	95	43	<1	36	9
[more info]Caramel, Macchiato, Regular (red. fat milk)	240	50	6.0	3.5	0	20	110	42	<1	36	8
[more info]Caramel, Macchiato, Regular (whole milk)	280	80	9.0	5.0	0	35	115	43	<1	36	9
[more info]Dark Chocoalte Mocha, Large (whole milk)	540	170	19.0	11.0	0	70	180	81	3	70	14
[more info]Dark Chocolate Mocha Large (nonfat milk)	450	70	8.0	5.0	0	25	180	82	3	70	15
[more info]Dark Chocolate Mocha Medium (nonfat milk)	380	70	7.0	4.0	0	25	160	67	2	57	13
[more info]Dark Chocolate Mocha, Large (red. fat milk)	490	130	14.0	8.0	0	50	170	80	3	69	13
[more info]Dark Chocolate Mocha, Medium (red. fat	410	120	13.0	7.0	0	45	150	65	2	57	11
[more info]Dark Chocolate Mocha, Medium (whole milk)	450	150	17.0	10.0	0	65	150	66	2	57	12
[more info]Dark Chocolate Mocha, Regular (non fat	300	60	7.0	4.0	0	25	100	51	2	44	9
[more info]Dark Chocolate Mocha, Regular (red. fat milk)	330	100	11.0	6.0	0	40	115	50	2	43	9
[more info]Dark Chocolate Mocha, Regular (whole milk)	360	130	14.0	8.0	0	45	105	50	2	44	9
[more info]Vanilla Hazelnut Latte (nonfat milk)	280	5	0.5	0	0	<5	140	57	0	57	11
[more info]Vanilla Hazelnut Latte (red. fat milk)	320	60	7.0	4.0	0	25	170	56	0	56	11
[more info]Vanilla Hazelnut Latte (whole milk)	370	100	11.0	7.0	0	50	180	57	0	57	11
[more info]White Chocolate Mocha, Large (nonfat milk)	450	60	7.0	3.0	0	25	350	82	3	70	17
[more info]White Chocolate Mocha, Large (red. fat milk)	490	120	13.0	7.0	0	50	330	80	3	69	15
[more info]White Chocolate Mocha, Large (whole milk)	540	160	18.0	10.0	0	70	340	81	3	70	16
[more info]White Chocolate Mocha, Medium (nonfat milk)	380	60	6.0	3.0	0	25	290	67	2	57	15
[more info]White Chocolate Mocha, Medium (red. fat milk)	410	110	12.0	6.0	0	45	280	65	2	57	13
[more info]White Chocolate Mocha, Medium (whole milk)	450	140	16.0	9.0	0	65	280	66	2	57	14
[more info]White Chocolate Mocha, Regular (nonfat milk)	410	90	10.0	6.0	0	40	340	62	2	55	19
[more info]White Chocolate Mocha, Regular (red. fat milk)	330	90	10.0	6.0	0	40	210	50	2	43	10
[more info]White Chocolate Mocha, Regular (whole milk)	470	160	18.0	10.0	0	70	330	61	2	55	18
Other Hot Beverages
[more info]Chai Tea Latte, Large (nonfat milk)	210	0	0	0	0	0	180	83	0	39	13
[more info]Chai Tea Latte, Large (red. fat milk)	260	60	7.0	5.0	0	30	180	83	0	39	12
[more info]Chai Tea Latte, Large, (whole milk)	290	90	10.0	7.0	0	45	160	82	0	37	10
[more info]Chai Tea Latte, Medium (nonfat milk)	170	0	0	0	0	0	150	67	0	31	11
[more info]Chai Tea Latte, Medium (red. fat milk)	220	50	6.0	3.5	0	25	150	67	0	31	10
[more info]Chai Tea Latte, Medium (whole milk)	240	80	9.0	5.0	0	40	135	66	0	30	9
[more info]Chai Tea Latte, Regular (nonfat milk)	130	0	0	0	0	<5	115	51	0	24	8
[more info]Chai Tea Latte, Regular (red. fat milk)	170	40	4.5	3.0	0	20	115	51	0	24	8
[more info]Chai Tea Latte, Regular (whole milk)	180	60	7.0	4.5	0	30	105	50	0	23	7
[more info]Hot Chcolate, Medium (whole milk)	450	150	17.0	10.0	0	65	150	66	2	57	12
[more info]Hot Chocolate, Large (nonfat milk)	440	70	8.0	4.5	0	30	135	80	3	69	13
[more info]Hot Chocolate, Large (red. fat milk)	500	130	15.0	8.0	0	50	180	81	3	70	14
[more info]Hot Chocolate, Large (whole milk)	540	170	19.0	11.0	0	70	180	81	3	70	14
[more info]Hot Chocolate, Medium (nonfat milk)	370	70	7.0	4.0	0	25	125	66	2	57	12
[more info]Hot Chocolate, Medium (red. fat milk)	420	100	11.0	6.0	0	35	410	46	<1	45	15
[more info]Hot Chocolate, Regular (nonfat milk)	300	60	7.0	4.0	0	25	100	51	2	44	9
[more info]Hot Chocolate, Regular (red. fat milk)	330	100	11.0	7.0	0	40	120	51	2	44	9
[more info]Hot Chocolate, Regular (whole milk)	360	130	14.0	8.0	0	55	120	51	2	44	9
Iced Specialty Coffee
[more info]Iced Caramel Macchiato, Large (nonfat milk)	440	110	12.0	7.0	0	45	180	70	2	58	14
[more info]Iced Caramel Macchiato, Large (red. fat milk)	490	170	19.0	11.0	0	70	180	70	2	58	12
[more info]Iced Caramel Macchiato, Large (whole milk)	540	210	23.0	14.0	0	90	190	70	2	59	13
[more info]Iced Caramel Macchiato, Medium (nonfat milk)	360	110	12.0	7.0	0	45	135	53	2	44	10
[more info]Iced Caramel Macchiato, Medium (red. fat milk)	390	150	17.0	10.0	0	60	130	53	2	43	9
[more info]Iced Caramel Macchiato, Medium (whole milk)	430	180	20.0	12.0	0	80	135	53	2	44	10
[more info]Iced Dark Chocoalte Mocha, Large (red. fat milk)	700	270	30.0	17.0	0	125	330	98	3	82	13
[more info]Iced Dark Chocolate Mocha, Large (nonfat milk)	670	210	24.0	14.0	0	105	340	100	3	83	15
[more info]Iced Dark Chocolate Mocha, Large (whole milk)	750	310	34.0	20.0	0	145	340	98	3	83	14
[more info]Iced Dark Chocolate Mocha, Medium (nonfat milk)	470	160	18.0	10.0	0	80	240	68	2	56	10
[more info]Iced Dark Chocolate Mocha, Medium (red. fat milk)	500	200	22.0	13.0	0	95	230	66	2	56	9
[more info]Iced Dark Chocolate Mocha, Medium (whole milk)	530	230	25.0	15.0	0	110	230	67	2	56	10
[more info]Iced Latte, Large (nonfat milk)	120	5	0.5	0	0	<5	160	18	0	18	12
[more info]Iced Latte, Large (red. fat milk)	180	70	8.0	4.5	0	30	190	18	0	18	12
[more info]Iced Latte, Large (whole milk)	230	110	12.0	8.0	0	55	190	18	0	18	12
[more info]Iced Latte, Medium (nonfat milk)	90	5	0.5	0	0	<5	110	13	0	13	9
[more info]Iced Latte, Medium (red. fat milk)	140	50	6.0	3.5	0	25	140	14	0	14	9
[more info]Iced Latte, Medium (whole milk)	150	80	9.0	5.0	0	35	130	12	0	12	6
[more info]Iced Vanilla Hazelnut Latte, Large (nonfat milk)	290	5	1.0	0	0	<5	130	62	0	62	9
[more info]Iced Vanilla Hazelnut Latte, Large (red. fat milk)	320	50	6.0	3.5	0	20	150	61	0	61	9
[more info]Iced Vanilla Hazelnut Latte, Large (whole milk)	360	80	9.0	6.0	0	40	150	62	0	62	9
[more info]Iced Vanilla Hazelnut Latte, Medium (red. Fat milk)	230	35	2.5	2.5	0	15	100	45	0	45	6
[more info]Iced Vanilla Hazelnut Latte, Medium (whole milk)	260	60	6.0	4.0	0	25	105	45	0	45	6
[more info]Iced Vanilla Hazelnut Latte, Mediun (nonfat milk)	210	5	0.5	0	0	<5	85	46	0	45	6
[more info]Iced White Chocolate Mocha, Large (nonfat milk)	560	110	12.0	6.0	0	45	380	96	3	81	18
[more info]Iced White Chocolate Mocha, Large (red. fat milk)	590	160	18.0	10.0	0	70	370	94	3	80	16
[more info]Iced White Chocolate Mocha, Large (whole milk)	640	200	22.0	13.0	0	90	370	95	3	81	17
[more info]Iced White Chocolate Mocha, Medium ( red. fat milk)	440	140	16.0	9.0	0	60	250	65	2	55	11
[more info]Iced White Chocolate Mocha, Medium (nonfat milk)	410	100	12.0	6.0	0	50	240	65	2	55	12
[more info]Iced White Chocolate Mocha, Medium (whole milk)	470	170	19.0	11.0	0	75	260	65	2	55	12
Coffee Extras
[more info]Half & Half	40	30	3.0	2.0	0	15	25	<1	0	<1	<1
[more info]Sauce, Caramel	110	10	1.0	0.5	0	0	0	25	<1	20	<1
[more info]Sauce, Dark Chocolate	110	10	1.0	0.5	0	<5	50	25	<1	21	<1
[more info]Sauce, White Chocolate	110	5	0.5	0	0	0	65	25	<1	21	2
[more info]Skim Milk	80	0	0	0	0	<5	140	15	0	13	7
[more info]Soy Milk	80	25	3.0	0	0	0	230	9	0	6	5
[more info]Syrup, Blackberry	100	0	0	0	0	0	0	24	0	23	0
[more info]Syrup, Hazelnut	90	0	0	0	0	0	5	22	0	21	0
[more info]Syrup, Strawberry	100	0	0	0	0	0	0	25	0	25	0
[more info]Syrup, Vanilla	100	0	0	0	0	0	0	25	0	25	0
[more info]Syrup, Vanilla, Sugar Free	0	0	0	0	0	0	0	4	0	0	0
[more info]Whipped Topping	60	45	5.0	3.0	0	20	0	2	0	<1	0
[more info]Whole Milk	150	70	8.0	4.5	0	25	100	11	0	11	8
Frozen Blended Drinks
[more info]Café Caramel (18 fl oz)	640	170	19.0	7.0	0	90	150	104	2	59	10
[more info]Caffé Caramel (24 fl oz)	750	190	21.0	7.0	0	95	170	127	2	73	12
[more info]Caffé Mocha (18 fl oz)	650	170	19.0	7.0	0	95	230	109	2	68	10
[more info]Caffé Mocha (24 fl oz)	840	190	22.0	8.0	0	110	310	148	3	95	13
[more info]Strawberry Frozen Blended Drink (18 fl oz)	570	140	16.0	6.0	0	55	50	61	4	48	2
[more info]Strawberry Frozen Blended Drink (24 fl oz)	710	150	17.0	6.0	0	60	60	80	5	64	2
[more info]Wildberry Yogurt (18 fl oz)	300	5	0	0	0	<5	90	69	5	53	13
[more info]Wildberry Yogurt (24 fl oz)	420	5	0	0	0	<5	115	96	4	81	13
Poured Beverages
[more info]Barq's Root Beer (20 oz)	260	0	0	0	0	0	120	75	0	75	0
[more info]Barq's Root Beer (32 oz)	430	0	0	0	0	0	190	120	0	120	0
[more info]Blackberry Lemonade (16 fl oz)	260	0	0	0	0	0	10	68	0	65	0
[more info]Blackberry Lemonade (24 fl oz)	400	0	0	0	0	0	15	102	0	97	0
[more info]Caffeine Free Diet Coke (20 oz)	0	0	0	0	0	0	70	0	0	0	0
[more info]Caffeine Free Diet Coke (32 oz)	0	0	0	0	0	0	110	0	0	0	0
[more info]Cherry Coca-Cola (20 oz)	250	0	0	0	0	0	60	70	0	70	0
[more info]Cherry Coca-Cola (32 oz)	400	0	0	0	0	0	95	112	0	112	0
[more info]Coca-Cola (20 oz)	230	0	0	0	0	0	75	65	0	65	0
[more info]Coca-Cola (32 oz)	370	0	0	0	0	0	120	104	0	104	0
[more info]Diet Coke (20 oz)	0	0	0	0	0	0	70	0	0	0	0
[more info]Diet Coke (32 oz)	0	0	0	0	0	0	110	0	0	0	0
[more info]Fanta Cherry Shot (1 oz)	0	0	0	0	0	0	5	0	0	0	0
[more info]Fanta Orange (20 oz)	270	0	0	0	0	0	90	73	0	73	0
[more info]Fanta Orange (32 oz)	430	0	0	0	0	0	150	117	0	117	0
[more info]Green Tea (16 fl oz)	45	0	0	0	0	0	0	12	0	12	0
[more info]Green Tea (24 fl oz)	70	0	0	0	0	0	0	18	0	18	0
[more info]Hi-C Fruit Punch (20 oz)	270	0	0	0	0	0	45	74	0	74	0
[more info]Hi-C Fruit Punch (32 oz)	430	0	0	0	0	0	70	119	0	119	0
[more info]Lemonade (16 fl oz)	140	0	0	0	0	0	10	39	0	36	0
[more info]Lemonade (24 fl oz)	210	0	0	0	0	0	15	58	0	54	0
[more info]Minute Maid Lemonade Lite (20 oz)	40	0	0	0	0	0	40	10	0	5	0
[more info]Minute Maid Lemonade Lite (32 oz)	60	0	0	0	0	0	60	16	0	8	0
[more info]Nestea Iced Tea Raspberry (20 oz)	230	0	0	0	0	0	25	53	0	0	0
[more info]Nestea Iced Tea Raspberry (32 oz)	360	0	0	0	0	0	35	84	0	0	0
[more info]Nestea Iced Tea Unsweetened (20 oz)	0	0	0	0	0	0	40	0	0	0	0
[more info]Nestea Iced Tea Unsweetened (32 oz)	0	0	0	0	0	0	60	0	0	0	0
[more info]Orange Juice (16 fl oz)	230	15	1.5	0	0	0	0	54	0	48	4
[more info]Orange Juice (24 fl oz)	340	0	2.0	0	0	0	5	81	0	72	5
[more info]Pibb Xtra (20 oz)	250	0	0	0	0	0	70	65	0	65	0
[more info]Pibb Xtra (32 oz)	400	0	0	0	0	0	120	104	0	104	0
[more info]Sprite (20 oz)	230	0	0	0	0	0	110	63	0	63	0
[more info]Sprite (32 oz)	370	0	0	0	0	0	170	101	0	101	0
Sides
[more info]Bagel Croutons	90	40	4.5	1.0	0	0	250	12	0	<1	2
[more info]Candied Walnuts	260	190	22.0	0	0	0	20	9	3	7	4
[more info]Fruit Cup	60	0	0	0	0	0	10	16	2	14	<1
[more info]Potato Salad	160	110	12.0	2.5	0	10	360	13	<1	<1	<1
Egg Sandwiches
[more info]Bacon & Cheddar for Egg Sandwich	550	200	23.0	10.0	0	405	940	58	2	7	31
[more info]Cheese Only for Egg Sandwich	490	160	17.0	8.0	0	385	770	58	2	7	27
[more info]Egg Mixture	180	110	12.0	5.0	0	375	230	2	0	2	15
[more info]Egg White	30	0	0	0	0	0	90	<1	0	0	6
[more info]Ham & Swiss for Egg Sandwich	530	170	19.0	8.0	0	410	1280	59	2	8	35
[more info]Nova Lox & Bagel for Egg Sandwich	480	160	18.0	9.0	0	45	930	62	3	10	23
[more info]Spinach, Mushroom & Swiss for Egg Sandwich	560	210	24.0	10.0	0	395	940	61	3	8	31
[more info]Turkey Sausage & Cheddar for Egg Sandwich	580	210	24.0	10.0	0	425	990	59	2	8	37
Egg Paninis
[more info]Southwest Turkey Sausage for Egg Panini	570	220	25.0	10.0	0	425	1250	49	4	4	38
[more info]Spinach & Bacon for Egg Panini	690	370	41.0	13.0	0.5	420	1430	49	5	3	34
Breakfast Wraps
[more info]Santa Fe for Breakfast Wrap	700	330	36.0	15.0	0	440	1380	60	6	8	36
[more info]Spicy Elmo for Breakfast Wrap	670	330	37.0	16.0	0	425	930	56	6	6	31
Signature Sandwiches
[more info]Club Mex on Challah	540	200	23.0	6.0	0	85	1760	53	2	9	34
[more info]Nova Lox & Bagel	480	160	18.0	9.0	0	45	930	62	3	10	23
[more info]Tasty Turkey on Asiago Bagel	160	160	18.0	10.0	0	90	1440	65	3	9	36
Wraps
[more info]California Chicken Wrap	700	320	35.0	10.0	0	110	1130	64	9	7	35
[more info]Chipotle Turkey Wrap	740	340	38.0	12.0	0	80	2010	71	9	12	34
Grab and Go
[more info]Chicken Caesar Wrap	760	390	43.0	12.0	0	115	1460	58	8	6	38
[more info]Chicken Salad Wrap	490	170	19.0	3.0	0	55	980	57	8	5	24
[more info]Club Mex Wrap	590	240	27.0	7.0	0	70	1810	58	7	6	33
[more info]Deli Ham Sandwich	370	100	11.0	4.5	0	60	1190	44	3	8	26
[more info]Deluxe Chef Salad	530	350	39.0	9.0	0.5	80	1900	18	4	8	26
[more info]Garden Salad	390	290	32.0	5.0	0	20	930	18	4	7	6
[more info]Roasted Turkey Sandwich	370	100	11.0	4.5	0	55	950	41	3	6	31
[more info]Veg Out on Sesame Seed Bagel	480	190	21.0	5.0	0	25	760	64	4	9	12
Bagel Dogs
[more info]Asiago Hebrew National	550	250	28.0	12.0	1.0	55	1360	56	2	5	21
[more info]Chicken and Cheddar Bagel Wrapper	260	70	8.0	4.5	0	55	530	28	2	3	21
[more info]Original Hebrew National	540	240	27.0	11.0	1.0	50	1320	56	2	5	20
Condiments & Spreads
[more info]Ancho Lime Salsa	20	5	0.5	0	0	0	470	3	0	2	0
[more info]Ancho Mayo	310	300	33.0	5.0	0	25	260	<1	0	<1	0
[more info]Butter Blend	170	170	18.0	5.0	0	0	220	0	0	0	0
[more info]Creamy Mustard Spread	90	70	8.0	1.5	0	10	440	5	0	<1	0
[more info]Deli Mustard	5	0	0	0	0	0	65	0	0	0	0
[more info]Honey Butter	140	110	12.0	3.5	0	0	140	8	0	7	0
[more info]Hummus	70	25	3.0	0	0	0	150	6	4	0	4
[more info]Peanut Butter, Creamy	330	260	28.0	6.0	1.0	<5	260	12	4	5	14
[more info]Spicy Roasted Tomato Spread	210	200	22.0	3.5	0	20	330	4	<1	<1	<1
[more info]Whole Kosher Pickle	5	0	0	0	0	0	650	<1	<1	0	0
[more info]Yellow Mustard	0	0	0	0	0	0	80	0	0	0	0
Deli Sandwiches
[more info]Albacore Tuna Salad Deli Sandwich	410	90	10.0	2.0	0	35	900	57	7	10	28
[more info]Chicken Salad Deli Sandwich	460	130	14.0	2.0	0	55	920	59	7	12	25
[more info]Ham Deli Sandwich	500	150	17.0	6.0	0.5	70	1960	61	7	11	30
[more info]Turkey Breast Deli Sandwich	460	120	14.0	4.0	0.5	55	1530	58	6	9	33
Lunch Paninis
[more info]Italian Chicken	700	320	36.0	10.0	0.5	110	2200	49	8	2	43
[more info]Turkey Club	640	300	34.0	8.0	0.5	85	1980	50	7	3	37
Open Face Deli Melts
[more info]Chicken Mozzarella for Open Face Deli	530	130	15.0	8.0	0	100	1230	62	7	8	41
[more info]Ham & Swiss for Open Face Deli	450	110	12.0	7.0	0	75	1720	60	3	8	32
[more info]Turkey & Cheddar for Open Face Deli	490	130	15.0	8.0	0	75	1400	58	3	6	37
Pizza Bagels
[more info]Cheese Only	400	100	11.0	7.0	0	35	950	59	3	7	22
[more info]Pepperoni	450	140	15.0	9.0	0	45	1090	59	3	7	23
Poppers
[more info]Blueberry Muffin Poppers	900	360	40.0	22.0	0	30	990	122	3	72	9
[more info]Cinnamon Sugar	450	80	9.0	2.0	0	0	600	85	4	29	10
[more info]Cookie Bites, Chocolate Chunk	970	440	48.0	24.0	0	40	790	131	5	78	10
[more info]Sweet Cream Cheese	440	60	7.0	2.0	0	<5	570	85	3	30	10
Salad Dressings
[more info]Caesar Dressing	430	410	45.0	7.0	0	30	990	3	0	3	3
[more info]Chipotle Vinaigrette	290	240	26.0	4.0	0.5	0	1180	13	<1	11	0
[more info]Raspberry Vinaigrette	430	330	37.0	5.0	0	0	210	21	0	21	0
Salads (and Half Salads)
[more info]Bros Bistro Salad	810	610	68.0	11.0	0	25	530	35	6	31	13
[more info]Bros Bistro Salad with Chicken	940	640	71.0	12.0	0	100	900	36	7	31	37
[more info]Caesar Salad	600	490	54.0	11.0	0	45	1440	19	3	6	12
[more info]Caesar Salad with Chicken	720	520	58.0	12.0	0	115	1810	20	4	6	36
[more info]Chipotle Salad	510	320	36.0	7.0	0.5	15	1440	37	6	15	9
[more info]Chipotle Salad with Chicken	640	350	39.0	8.0	0.5	90	1810	37	7	15	32
[more info]Half Bros Bistro Salad	400	300	34.0	5.0	0	15	260	17	3	15	7
[more info]Half Bros Bistro Salad with Chicken	470	320	36.0	6.0	0	50	450	18	3	15	19
[more info]Half Caesar Salad	280	230	26.0	5.0	0	20	660	7	<1	3	6
[more info]Half Caesar Salad with Chicken	340	250	28.0	6.0	0	60	840	7	2	3	18
[more info]Half Chipotle Salad	250	160	18.0	4.0	0	10	720	18	3	8	4
[more info]Half Chipotle Salad with Chicken	320	180	20.0	4.0	0	45	900	19	3	8	16
Sandwich Fillings
[more info]Bacon- Pork	35	25	3.0	1.0	0	10	125	0	0	0	3
[more info]Bacon- Turkey	60	35	3.5	1.0	0	15	280	<1	0	<1	5
[more info]Cheese, Gorgonzola	100	80	9.0	5.0	0	25	260	0	0	0	7
[more info]Cheese, Medium Cheddar	80	60	6.0	4.0	0	20	120	0	0	0	5
[more info]Cheese, Monterey Jack with Jalapeno Peppers	50	35	4.0	2.5	0	15	125	0	0	0	3
[more info]Cheese, Mozzarella	40	25	3.0	2.0	0	10	100	0	2	0	3
[more info]Cheese, Swiss	50	40	4.5	3.0	0	15	65	0	0	0	4
[more info]Chicken Breast	130	30	3.0	1.0	0	75	370	<1	<1	0	24
[more info]Chicken Salad	180	100	11.0	2.0	0	55	610	5	<1	<1	15
[more info]Ham	80	0	2.0	0.5	0	40	990	2	0	2	13
[more info]Smoked Salmon	80	40	4.5	1.0	0	10	250	0	0	<1	12
[more info]Tuna Salad	120	70	8.0	1.5	0	25	260	2	<1	<1	19
[more info]Turkey - Oven Roasted	80	15	1.5	0	0	40	700	0	0	0	18
[more info]Turkey Sausage	70	35	4.0	1.0	0	30	180	<1	0	<1	8
Soups
[more info]Broccoli Cheese (Bowl)	470	300	33.0	19.0	1.0	85	1910	24	3	9	21
[more info]Broccoli Cheese (Cup)	290	190	21.0	12.0	0	55	1190	15	2	5	13
[more info]Chicken Noodle (Cup)	120	30	3.5	0	0	15	950	13	2	<1	9
[more info]Chicken Noodle Bowl	180	50	6.0	1.5	0	45	1210	21	2	2	8
[more info]Turkey Chili (Bowl)	280	70	8.0	0	0	40	1430	28	8	8	24
[more info]Turkey Chili (Cup)	170	45	5.0	0	0	25	890	17	5	5	15
Sweets
[more info]Apple Cinnamon Coffee Cake	700	260	28.0	10.0	0	<5	280	108	<1	57	5
[more info]Banana Nut Muffin	450	210	24.0	3.0	0	80	400	54	2	32	8
[more info]Blueberry Muffin	480	210	23.0	2.5	0	100	500	64	<1	35	7
[more info]Chocolate Chip Coffee Cake	800	320	36.0	14.0	0	<5	270	114	3	62	6
[more info]Chocolate Chip Cookie	360	160	18.0	9.0	0	15	290	48	2	29	4
[more info]Chocolate Chip Muffin	470	220	24.0	6.0	0	90	420	61	2	38	7
[more info]Chocolate Mudslide Cookie	320	150	17.0	9.0	0	60	75	46	<1	38	4
[more info]Cinnamon Twist	370	160	18.0	7.0	0	0	10	20	2	19	5
[more info]Cinnamon Walnut Strudel	640	320	35.0	15.0	0	70	440	72	4	26	10
[more info]Iced Sugar Cookie	480	140	15.0	7.0	0	25	260	80	<1	51	4
[more info]Marshmallow Crispy Treat	410	60	7.0	2.0	0	0	125	86	0	37	5
[more info]Mixed Berry Coffee Cake	710	260	29.0	10.0	0	<5	270	110	2	59	5
[more info]Oatmeal Raisin Cookie	320	90	11.0	5.0	0	25	310	54	2	31	5
The Lighter Side- Breakfast
[more info]Asparagus, Mushroom & Swiss Bagel Thin Sandwich	270	100	11.0	3.5	0	20	420	30	5	5	16
[more info]Bacon & Cheese Bagel Thin Panini	370	150	17.0	9.0	0	50	740	32	3	4	22
[more info]Fruit Salad	140	0	0	0	0	0	25	36	3	30	2
[more info]Turkey Sausage with Salsa Bagel Thin Sandwich	240	50	6.0	1.5	0	30	560	31	4	6	20
The Lighter Side- Lunch
[more info]BLT with Avocado Bagel Thin Sandwich	390	220	24.0	4.5	0	30	620	35	6	7	12
[more info]Tuna Bagel Thin Sandwich	290	70	8.0	1.0	0	35	720	33	5	7	23
[more info]Turkey Bagel Thin Sandwich	270	60	6.0	2.5	0	50	1020	34	2	5	25
[more info]Turkey Tornado Wrap	300	130	14.0	4.0	0	35	710	30	4	3	15

Last Updated: Monday, March 11, 2013

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