Denny's Nutrition Information, Calories, Allergens

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Calories Calories from Fat Total Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Beverages

[more info]Blackberry Orange Twist1700000035440430
[more info]Cherry Cherry Limeade1800000030450120
[more info]Chocolate Milk - Small / Large28035530152804624414
[more info]Chocolate Milk 10 oz1602532010150261258
[more info]Chocolate Milk 16 oz28035430152704624414
[more info]Desert Blush200000025450440
[more info]FUZE Raspberry Tea700000010190190
[more info]Flavored Cappuccino100202200220281243
[more info]Groovy Mango Smoothie2700000045710641
[more info]Hot Chocolate100202200220281243
[more info]Iced Tea1200000000000
[more info]Island Splash240000000610560
[more info]Juices, Large260000001,2801234644
[more info]Juices, Small16000000850823403
[more info]Lemonade1500000040350310
[more info]Milk - Small / Large22080960351802002014
[more info]Milk 10 oz1304553020100120128
[more info]Milk 16 oz22080960351802002014
[more info]Milk Shakes (Strawberry, Chocolate, Vanilla or OREO)8904004420012059011337715
[more info]OJ Strawberry Mango250000005620590
[more info]Pacific Chiller2100000035540540
[more info]Pineapple Dream1800000025470450
[more info]Raspberry Nestea®80000000210230
[more info]Soft Drinks1600000055420370
[more info]Strawberry Banana Bliss Smoothie2500000030653493
[more info]Strawberry Lemonade200000000501481
[more info]Strawberry Mango Pucker2200000010561530
[more info]Sweet Georgia Peach Smoothie2600000035652561

Smoothies

[more info]Groovy Mango2700000045710641
[more info]Orange Grove1200000030290221
[more info]Strawberry Banana Bliss2500000030653493

Slams

[more info]All-American Slam® (add choices)77059065240.56801,36052037
[more info]All-American Slam® (sides not included)800610682507751,41051140
[more info]Belgian Waffle Slam®760500562005701,350342229
[more info]Fit Slam®360901030308204651624
[more info]French Toast Slam®780410451303651,5106631528
[more info]Lumberjack Slam (add choices)1,00054060170.54603,0107331342
[more info]Lumberjack Slam® (sides not included)96045050815502,8208041944
[more info]Original Grand Slam830420471404251,9907131329
[more info]Sausage Slam830430471304352,1007031228
[more info]The Grand Slamwich® w/ Hash Browns1,5309201024515453,6909751152

Omelettes

[more info]Fit Fare® Omelette3901601880658702541634
[more info]Meat Lover1,140570632705653,4109451549
[more info]Meat Lover's Omelette w/ Hash Browns (add choices)1,090730812508402,550394856
[more info]Moons Over My Hammy® Omelette w/ Hash Browns (add bread choice)730460511706902,530312539
[more info]Philly Cheesesteak Omelette w/ Hash Browns (add bread choice)970630712207052,640383846
[more info]Ultimate Omelette w/ Hash Browns (add bread choice)820550611906401,700334533
[more info]Ultimate Omelette® (sides not included)620430481107401,17082336
[more info]Veggie-Cheese Omelette w/ Hash Browns (add bread choice)650390441306401,410374628

Favorites

[more info]Bacon Avocado Burrito w/ Hash Browns1,050580652004252,4008111834
[more info]Banana Pecan Pancake Breakfast7801401540551,610130106233
[more info]Blueberry Pancake Breakfast (add choices)480110123.503901,4107131419
[more info]Country-Fried Steak & Eggs (add choices)690390431304151,850464231
[more info]Country-Fried Steak & Eggs (sides not included)660380431524901,620293039
[more info]Moons Over My Hammy Omelette770470531807902,590312542
[more info]Moons Over My Hammy® (add choices)760360411505302,320512544
[more info]Moons Over My Hammy® (sides not included)760360411505302,320512544
[more info]T-Bone Steak & Eggs (add choices)790320361905552,070400110
[more info]T-Bone Steak & Eggs (sides not included)780330361906051,210401110
[more info]Texas Prime Rib & Egg Sandwich820420471804951,750472349

Build Your Own Grand Slam

[more info]Bacon Strips7050520152301005
[more info]Buttermilk Biscuit19080950057024123
[more info]Chicken Sausage Patty (1)11080930452600017
[more info]Chocolate Chip-In Pancakes4501701870251,1606131711
[more info]Egg Whites (2)505000018010011
[more info]Eggs (2)250190215045024010013
[more info]English Muffin / No Margarine13010100025025114
[more info]Grilled Ham Slice120405414571080614
[more info]Grits w/ Margarine 12 oz2203031001544305
[more info]Grits w/ margarine2203031001544305
[more info]Hash Browns210110122.50065026212
[more info]Oatmeal w/ Milk20045520<522031448
[more info]Oatmeal w/ Milk & Brown Sugar2404551.50<5220483276
[more info]Pancakes, Buttermilk3303540.5001,170672128
[more info]Pancakes, Hearty Wheat310101.50015950648410
[more info]Sausage Links1601401550303301105
[more info]Seasonal Fruit70000005183171
[more info]Slices of Toast w/ Margarine2701201320011031145
[more info]Turkey Bacon Strips5030410303301006
[more info]Yogurt, Low Fat160151.510<5100300256

Breakfast Sides

[more info]Bacon Strips - Breakfast Sides1401001140304701019
[more info]Bagel & Cream Cheese3305063015610552611
[more info]Buttermilk Biscuit19080950057024123
[more info]Cheddar Cheese Hash Browns30017019702078026228
[more info]Chicken Sausage Patty (2)22016018609053010115
[more info]Egg Whites5050.500018010011
[more info]Eggs (each) 2 oz = 1 egg13010011302251200007
[more info]English Muffin w/o Margarine13010100025025114
[more info]Everything Hash Browns w/ Onions, Cheddar Cheese & Country Gravy3401902180201,01033238
[more info]Fruit - Banana110000000294141
[more info]Fruit - Grapes60000000151131
[more info]Grilled Ham Slice120405414571080614
[more info]Grits w/ Margarine 12 oz2203031001544305
[more info]Grits w/ Margarine 4 oz902530001515102
[more info]Hash Browns210110122.50065026212
[more info]Oatmeal w/ Milk & Brown Sugar2404551.50<5220483276
[more info]Pancake Puppies®4907082001,0201012536
[more info]Red-Skinned Potatoes19060710063028304
[more info]Sausage Links (4)320270301006065022010
[more info]Seasonal Fruit70000005183171
[more info]Slices of Toast w/ Margarine2701201320011031145
[more info]Turkey Bacon Strips - Breakfast Sides100607206066020012
[more info]Yogurt, Low Fat160151.510<5100300256

55+ Menu

[more info]Senior Belgian Waffle Slam® w/ egg52035039130355890251117
[more info]Senior Brooklyn Spaghetti & Meatballs (add choices)84041046160.51101,880654540
[more info]Senior Club Sandwich (add choices)1,0502903250501,530393724
[more info]Senior Club Sandwich (sides not included)5502903250501,530393724
[more info]Senior Country-Fried Steak w/ Bread (add choices)70028032100251,320413021
[more info]Senior Country-Fried Steak w/ bread (sides not included)69039043140401,810514030
[more info]Senior Fit Fare® Grilled Chicken54015016701158105282248
[more info]Senior Fit Fare® Omelette5501501760256708094226
[more info]Senior French Toast Slam® w/ Egg (add choices)55033037100395900352920
[more info]Senior French Toast Slam® w/ egg (sides not included)55033037100395900352920
[more info]Senior Grilled Cheese Deluxe Sandwich (add choices)52025028110401,440492516
[more info]Senior Grilled Cheese Deluxe Sandwich (sides not included)52025028110401,440492516
[more info]Senior Grilled Chicken w/ Bread (add choices)370130154090710211039
[more info]Senior Grilled Chicken w/ bread (sides not included)370130154090710211039
[more info]Senior Grilled Shrimp Skewer w/ bread (sides not included)45014015301351,000563222
[more info]Senior Grilled Tilapia w/ Bread (add choices)1,3801301440110850211053
[more info]Senior Lemon Pepper Grilled Tilapia w/ bread (sides not included)610290321501551,250241054
[more info]Senior Omelette (add choices)4403003412051577081325
[more info]Senior Omelette (sides not included)4403003412051577081325
[more info]Senior Scrambled Eggs & Cheddar Breakfast82039043160.54802,1507241334
[more info]Senior Soup & Salad (add dressing choice)540360392101301,8605591819
[more info]Senior Starter21017019602302901109
[more info]Senior Starter (add choices)21017019602302901109

Appetizers

[more info]Basket of Puppies w/o syrup510100112001,64010043011
[more info]Cheese Burger Flatbread890490542201001,620536938
[more info]Chicken Strips w/ Buffalo Sauce73035039601153,450523043
[more info]Chicken Strips w/ Buffalo Sauce (add dipping sauce)72029032001152,780520057
[more info]Chicken Strips w/ Sweet & Tangy BBQ Sauce83033037601152,8308352943
[more info]Chicken Strips w/ Sweet & Tangy BBQ Sauce (add dipping sauce)82027030001152,1608322958
[more info]Chicken Wings w/ Buffalo Sauce (add dipping sauces)33018020501851,86031234
[more info]Chicken Wings w/ Sweet & Tangy BBQ Sauce (add dipping sauce)45016018501851,4004013835
[more info]Fit Fare® Sweet & Tangy BBQ Chicken w/ broccoli & corn63011013401801,2305663378
[more info]Grilled Chicken & Sausage Quesadilla1,21070078290.51502,620684957
[more info]Half Size Sampler8703804250752,420843642
[more info]Half Size Sampler (add sauce)8703804250752,420843642
[more info]Half Size Zesty Nachos65028032161751,5506816726
[more info]Mozzarella Cheese Sticks (add marinara sauce)560180201701852,480582438
[more info]Mozzarella Cheese Sticks (add sauce)560180201701852,480582438
[more info]Pancake Puppies - 10 Pieces850140153001,71016949011
[more info]Pancake Puppies®4907082001,0201012536
[more info]Sampler1,3806407160803,71013961153
[more info]Sampler (add sauce)1,3806407160803,71013961153
[more info]Smothered Cheese Fries86048053170.565990757321
[more info]Smothered Cheese Fries w/ Ranch Dressing1,21073053220.5751,300969323
[more info]Sweet & Tangy BBQ Chicken w/ bread & veggies90029033901901,7909943280
[more info]Three-Dip & Chips56022025110701,430727519
[more info]Zesty Nachos1,310580653321553,050137311552

Soups Salads & Sides

[more info]Avocado Chicken Caesar Salad w/ Dressing & Bread830510571301301,640327351
[more info]Bacon Strips7050520152301005
[more info]Broccoli & Cheddar Soup37014016100401,650487149
[more info]Broccoli & Cheddar Soup (bowl)37014016100401,650487149
[more info]Broccoli & Cheddar Soup (cup)2501001170251,10032596
[more info]Caesar Salad w/ Dressing450260296015960384211
[more info]Chicken Deluxe Salad-Chicken Strips (add choices)5702703080901,550436733
[more info]Chicken Deluxe Salad-Grilled Chicken (add choices)42019021701201,140164741
[more info]Chicken Noodle Soup140304201101,150352612
[more info]Chicken Noodle Soup (bowl)16035420751,130172215
[more info]Chicken Noodle Soup (cup)110202.51.5050750112110
[more info]Chili (bowl)4001401670.5552,0204251223
[more info]Chili (cup)2801101260.54001,360284816
[more info]Clam Chowder27015017120351,840241125
[more info]Clam Chowder (bowl)3001201480451,87016006
[more info]Clam Chowder (cup)20080950301,2508004
[more info]Cranberry Apple Chicken Salad w/ Balsamic Vinaigrette / No Bread53019021401001,4504953636
[more info]French Fries, Salted5102502850011059606
[more info]Garden Salad w/o Dressing12070750201507247
[more info]Half Size Cranberry Apple Chicken Salad w/ Balsamic Vinaigrette / No Bread40016017301001,2102631834
[more info]Hash Browns210110122.50065026212
[more info]Loaded Baked Potato Soup42029032160701,71023269
[more info]Loaded Baked Potato Soup (bowl)42029032160701,71023269
[more info]Loaded Baked Potato Soup (cup)31022024120551,20016148
[more info]Onion Rings5203203620098048356
[more info]Seasoned Fries630420479001,01048506
[more info]Tortillas (3)2607083.50066040537
[more info]Vegetable Beef Soup14045500101,29017337
[more info]Vegetable Beef Soup (bowl)17035410151,550233410
[more info]Vegetable Beef Soup (cup)11025310101,03015227
[more info]Veggies, Fit Fare Dippable w/ Ranch Dressing2101802040103505241

Sandwiches

[more info]Bacon Lover's BLT (add choices)81043047120701,690663829
[more info]Chicken Avocado Sandwich w/ Fit Fare® fresh veggies49010011401052,5305171443
[more info]Club Sandwich (add choices)6402903350501,850554932
[more info]Club Sandwich (sides not included)6302903350501,530554926
[more info]Hickory Grilled Chicken Sandwich (add choices)690400441501755,8802111249
[more info]Prime Rib Philly Melt (add choices)67032036110751,770523535
[more info]Prime Rib Philly Melt (sides not included)67032036110751,770523535
[more info]Smashed Meatball Sub (add choices)74040045160857,860533438
[more info]The Super Bird® (add choices)5602402790802,280431438
[more info]The Super Bird® (sides not included)6102602990552,320542634

Build Your Own Burger

[more info]American8060740204001004
[more info]BBQ Sauce6000000230150140
[more info]Bacon7050520152301005
[more info]Beef Patty5103303717217063000041
[more info]Cheddar8050640201200005
[more info]Cheddar Bun38050620<549047279
[more info]Chili602021053307124
[more info]Chipotle Sauce30202000802020
[more info]Fresh Avocado60506100152201
[more info]Fried Egg1209010301851250006
[more info]Grilled Onions60506100553000
[more info]Grilled Potato Bread320253100570632410
[more info]Grilled Seasoned Chicken Breast1802020010086030033
[more info]Hash Browns210110122.50065026212
[more info]Jalapeños0000005102202
[more info]Lettuce00000001000
[more info]Mayo1001001120<5750000
[more info]Mozzarella9045540101801007
[more info]Onion Tanglers1801001120018018222
[more info]Pepper Jack7050640201900004
[more info]Pickles0000001700000
[more info]Pico de Gallo1000000653110
[more info]Ranch Dressing120120132051800000
[more info]Red Onions50000001010
[more info]Sautéed Mushrooms60506100552111
[more info]Sesame Seed Bun22020200035040237
[more info]Spinach500000201100
[more info]Swiss7050640203401014
[more info]Tomato50000002010
[more info]Turkey Patty33016018409036000020
[more info]Veggie Patty160253000490195416
[more info]Whole Wheat Bun19010110035036388

Burgers

[more info]Bacon Avocado Cheeseburger (add choices)1,140690772722302,060486658
[more info]Bacon Slamburger1,010530582403501,730563556
[more info]Bacon Slamburger (add choices)1,010530582423501,730563556
[more info]Bacon, Lettuce & Tomato (sides not included)520320358035620352715
[more info]Cali Jack Turkey Burger w/ Broccoli750310341001101,1405391834
[more info]Classic Cheeseburger (sides not included)820400442101301,450474647
[more info]Double Cheeseburger (add choices)1,400810904253802,880494799
[more info]Double Cheeseburger (sides not included)1,400780874102602,680494787
[more info]Macho Nacho Burger1,020490552532102,1706841361
[more info]Mushroom Swiss Burger (add choices)860430482121301,750515849
[more info]Mushroom Swiss Burger (sides not included)860430482101301,750515849

Dinner

[more info]Brooklyn Spaghetti & Meatballs1,22054061210.51552,4601087757
[more info]Chicken Loaded Potato Skillet940490541701552,770626452
[more info]Chicken Strips w/ Bread (add choices)76026029601001,830843044
[more info]Chicken Strips w/ bread (sides not included)76026029601001,830843044
[more info]Country-Fried Steak w/ Gravy & Bread (add choices)76042047151451,920535032
[more info]Country-Fried Steak w/ gravy (sides not included)1,17066074250752,920747055
[more info]Fish & Chips (add dinner bread choice)1,530800901511302,430145101841
[more info]Fish & Chips w/ French Fries (add side)1,33065073130.51001,93013211738
[more info]Fit Fare® Sweet & Tangy BBQ Chicken w/ Broccoli & Mashed Potatoes & Gravy65013015501851,8805543076
[more info]Fit Fare® Tilapia Ranchero4501701960120930403353
[more info]Prime Rib & Chicken Sizzlin' Skillet930380431601702,3406571168
[more info]Slow-Cooked Pot Roast690300331001452,120913451
[more info]Sweet & Tangy BBQ Chicken w / Bread, Cheddar Mashed Potatoes & Sweet Petite Corn94026030801901,9009043682
[more info]T-Bone Steak & Breaded Shrimp w/ Bread (add choices)1,05053059171.52052,9005641173
[more info]T-Bone Steak & Breaded Shrimp w/ bread (sides not included)900490541712701,760271076
[more info]T-Bone Steak & Shrimp Skewer w/ bread (sides not included)1,000530591712052,350473572
[more info]T-Bone Steak w/ Bread (add choices)820310351701802,2702410101
[more info]T-Bone Steak w/ bread (sides not included)820310351201801,4202410101
[more info]Tilapia Ranchero w / Cheddar Mashed Potatoes & Bread65023026701201,260385357
[more info]Tilapia Ranchero w/ bread63024027701201,280604357

Dinner Sides

[more info]Broccoli3500000204212
[more info]Coleslaw260200224035520153122
[more info]Corn120500004521343
[more info]Dippable Veggies / no dressing3000000705130
[more info]Dippable Veggies w/o Dressing30101000855241
[more info]Fiesta Corn13070300025026134
[more info]French Fries, Salted5102502850011059606
[more info]Garlic Dinner Bread17080920035021104
[more info]Golden-Fried Shrimp190708207075020259
[more info]Grilled Shrimp Skewer903041013516010014
[more info]Hash Browns - Dinner Sides2101101230065026212
[more info]Mac 'n Cheese14080950302009015
[more info]Mashed Potatoes12025320<539020212
[more info]Red-Skinned Potatoes19060710063028304
[more info]Sautéed Spinach705061001255201
[more info]Sautéed Spinach w/ Pico de Gallo & Bacon11070820<52606213
[more info]Smoked Cheddar Mashed Potatoes130455301047018213
[more info]Sweet Petite Corn130101000026164
[more info]Tomato Slices100000002121
[more info]Vegetable Rice Pilaf19030300049035224

Skillets

[more info]Banana Caramel French Toast Skillet87028032906551,25011735230
[more info]Fit Fare® Veggie Skillet3308091.5001,450449920
[more info]Santa Fe Skillet710460521504851,490305533
[more info]Ultimate Skillet740500561704751,470346527

Condiments

[more info]BBQ Sweet & Spicy11000000470301280
[more info]Balsamic Vinaigrette, Low Fat351010001407070
[more info]Bleu Cheese Dressing1101001130202201011
[more info]Caesar Dressing100901002<53000001
[more info]Croutons (for Salad)9030300024015003
[more info]Fat Free Italian Dressing10000003703020
[more info]Fat Free Ranch Dressing25000002305110
[more info]French Dressing705050052508040
[more info]Honey Mustard Dressing1601401503101405040
[more info]Maple-Flavored Syrup1000000045400400
[more info]Maple-Flavored Syrup (3 Tbsp.)1400000025360280
[more info]Marinara Sauce351520002505121
[more info]Pico de Gallo - Condiment20000001255131
[more info]Ranch Dressing - Condiment1301201430<52000000
[more info]Sour Cream908090620252001
[more info]Sugar-Free Maple-Flavored Syrup30000009512000
[more info]Thousand Island Dressing110901002152805040
[more info]Whipped Margarine15151.5000100000

Desserts

[more info]Apple Pie48019022900580673354
[more info]Banana Split8102803119010019012559512
[more info]Caramel Apple Crisp7401902190355701345897
[more info]Caramel Topping1901010.50<5110440331
[more info]Cherry Topping60000000140120
[more info]Chocolate French Silk Pie77051057301.5105400592386
[more info]Chocolate Peanut Butter Silk Pie6804204724070400594398
[more info]Chocolate Topping1100000020280210
[more info]Chopped Nuts1901601730006218
[more info]Coconut Cream Pie630350392400370651436
[more info]Cookies & Cream Pie63035039290<5510673445
[more info]Floats (Barq's Root Beer or Coca-Cola)430160179065120690636
[more info]Floats (Root Beer or Coca-Cola®)430160179065120690636
[more info]Fudge Topping15050660065231221
[more info]Glazed Pecans20013015100135180131
[more info]Hershey's Chocolate Cake5802502815040400752556
[more info]Hershey®5802502815040400752556
[more info]Hot Fudge Brownie a la Mode83033037170655201224959
[more info]Hot Fudge Topping15050660065231221
[more info]Ice Cream (Vanilla, Chocolate or Strawberry)310150171007095350276
[more info]Key Lime Pie5601802083.525320870689
[more info]Lemon Meringue Layer Pie500170191100380821562
[more info]Milk Shakes (Strawberry, Chocolate, Vanilla or OREO)8904004420012059011337715
[more info]New York Style Cheesecake51031034201160370431319
[more info]Oreo® Blender Blaster8904004420010559011337715
[more info]Oreo® Cookie Pieces11040510011016191
[more info]Pecan Pie73032036120110740982367
[more info]Pumpkin Pie500160188080570773348
[more info]Strawberry Topping600000010141130
[more info]Turtle Cheesecake780380422511654909026811

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