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Calories Calories from Fat Total Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Bagels

[more info]Cinnamon Raisin Bagel350202.0000410703813
[more info]Everything Bagel370252.5000680703<114
[more info]Onion Bagel360202.0000680703<114
[more info]Plain Bagel350202.0000680683013
[more info]Poppyseed Bagel360202.0000680683<113
[more info]Pumpernickel Bagel320354.00.500860618<111
[more info]Sesame Seed Bagel360252.5000680683<114
[more info]Whole Wheat Bagel290253.00003205412212

Brown Rice Bowls

[more info]King Creole (Vegan) Rice Bowl500020.00007504881335
[more info]The Tango (Vegan) Rice Bowl450018.0000700439431
[more info]Veg'n Tikka Masala (Vegan) Rice Bowl29007.000048022121011
[more info]Vegivore ( (Vegan) Rice Bowl39003.000021052132617

Soup

[more info]5 Star Mushroom Soup - 8oz13001.0000100281085
[more info]Asiago Cheese Bisque Soup - 8oz200019.011.00071015<1<17
[more info]Beef Barley Soup - 8oz11001.01.0009020434
[more info]Beef Stroganoff - 8oz250015.09.00030035<1<112
[more info]Beefaroni Soup - 8oz25009.02.00013002431620
[more info]Black Bean & Chorizo Soup - 8oz15009.03.0005308227
[more info]Black Bean Soup - 8oz8003.0000310123<13
[more info]Broccoli Cheddar Soup - 8oz190017.011.000100013<148
[more info]Butternut Squash & Ginger Bisque Soup - 8oz210010.08.000620335123
[more info]Butternut Squash Cream - 8oz200011.08.00022021214<1
[more info]Cajun Black Bean Soup - 8oz19001.00009203319<112
[more info]Carrot Ginger Soup - 8oz13006.04.0007018211<1
[more info]Chicken & Rice Soup - 8oz18006.01.00082025348
[more info]Chicken Barley Soup - 8oz80000007511<1<1<1
[more info]Chicken Cacciatore Soup - 8oz10001.000029011247
[more info]Chicken Cordon Bleu Soup - 8oz250019.013.00020040<19
[more info]Chicken Gumbo Soup - 8oz6001.50009508233
[more info]Chicken Jambalaya Soup - 8oz16008.03.000860142410
[more info]Chicken Masala Soup - 8oz11001.0000608<1<18
[more info]Chicken Noodle Soup - 8oz120015.00001700162312
[more info]Chicken Pot Pie Soup - 8oz19009.06.00072018349
[more info]Chicken Senegalese Soup - 8oz280015.03.0009702351218
[more info]Chicken Soup with Kale and Quinoa Soup - 8oz270010.0000920274519
[more info]Coconut Chicken Soup - 8oz220032.022.0008522<137
[more info]Coconut Curry Chicken Soup - 8oz19008.06.000910224711
[more info]Coconut Salmon Soup - 8oz210027.020.00020010<12<1
[more info]Corn & Chicken Poblano Bisque - 8oz230025.013.0001158<1<112
[more info]Corn Chowder Soup - 8oz14004.02.00013023252
[more info]Crab & Tomato Chowder Soup - 8oz10002.000085013278
[more info]Cream Of Broccoli - 8oz190016.011.000256<12<1
[more info]Cream Of Carrot Soup - 8oz160011.07.00093012<1<13
[more info]Cream Of Mushroom Soup - 8oz250032.020.00046011<1<15
[more info]Cream Of Spinach & Wild Rice Soup - 8oz180017.011.0001255002
[more info]Cream Of Tomato Florentine Soup - 8oz170012.07.00011014455
[more info]Cream Of Tomato Soup - 8oz170022.013.00010517<173
[more info]Cream Of Turkey & Mushroom - 8oz12009.06.0003508232
[more info]Cream of Cauliflower Soup - 8oz240016.03.00073021344
[more info]Cream of Chicken & Dumplings Soup - 8oz17009.06.00067012<1210
[more info]Cream of Chicken & Wild Rice Soup - 8oz310025.08.0001000293410
[more info]Cream of Tomato & Turkey Meatball Soup - 8oz370014.014.0009901421514
[more info]Curried Cauliflower & Chickpea Soup - 8oz14002.500094026795
[more info]Curried Rice & Lentil Soup - 8oz15002.0000112024<137
[more info]Curry Chicken Masala - 8oz200011.07.00017019324
[more info]Curry Chicken Soup - 8oz150021.015.00019011<1<18
[more info]Diablo Tequila Shrimp Chowder Soup - 8oz12001.00003209<1210
[more info]French Onion Soup - 8oz8003.01.000132011<133
[more info]Garden Vegetable Curry - 8oz7001.000012011333
[more info]Gazpacho Soup - 8oz130010.06.000940153104
[more info]Harira Moroccan Soup - 8oz14002.000035024407
[more info]Italian Wedding Soup - 8oz15005.01.00089019<1<17
[more info]Jalapeno Crab & Corn Chowder Soup - 8oz1100000059013264
[more info]Kale Lentil & Quinoa Soup - 8oz33006.01.00005213618
[more info]Kale Sweet Potato & Chickpea Soup - 8oz230010.000025030507
[more info]Kale Wheat Berry & 3 Bean Chili Soup - 8oz120010.00007102310712
[more info]Kale Wild mushroom & Healthy Grains Soup - 8oz90015.000070018758
[more info]Lentil & Curry with Kale & Quinoa Soup - 8oz23008.01.0006803213514
[more info]Lobster Bisque - 8oz24005.03.00050544211
[more info]Manhattan Clam Chowder Soup - 8oz12003.01.00041017257
[more info]Minestrone Soup - 8oz90000001708442
[more info]Moroccan Tomato & Chick Pea Soup - 8oz80000007012272
[more info]Mushroom Barley Soup - 8oz12003.01.0003017223
[more info]New England Clam Chowder Soup - 8oz240016.010.00030018<1<15
[more info]Organic Split Pea Soup - 8oz14002.000030203<19
[more info]Pasta E Fagioli Soup - 8oz20007.01.000800368311
[more info]Portobello & Tomato Bisque Soup - 8oz12002.50.50090024242
[more info]Portuguese Kale Soup - 8oz13004.01.000600185<15
[more info]Pot Roast With Vegetables Soup - 8oz17008.03.000620102413
[more info]Potato Leek Soup - 8oz150013.08.000108017<1<14
[more info]Pumpkin Soup - 8oz18003.02.0001036331<1
[more info]Roasted Eggplant & Tomato Parmesan Soup - 8oz230010.02.000650184913
[more info]Roasted Garlic & Tomato Soup - 8oz160015.09.0003516<144
[more info]Roasted Tomato & Wild Mushrooms Soup - 8oz8002.000070015383
[more info]Santa Fe Tortilla Soup - 8oz17005.000078020249
[more info]Seafood Jambalya Soup - 8oz200013.05.00056016<1216
[more info]She Crab Soup - 8oz210021.013.00026014<134
[more info]Shrimp & Corn Chowder Soup - 8oz16002.000030026379
[more info]Shrimp Enchilada Soup - 8oz30008.01.000620305028
[more info]Spicy Blackbean & Corn Soup - 8oz30005.0000150000614
[more info]Spicy Chickpea & Lemon Soup - 8oz12002.000097022465
[more info]Sweet Potato & Corn Chowder Soup - 8oz23009.06.000700334113
[more info]Three Bean Chili Poblano Soup - 8oz12001.500071023565
[more info]Tomato Basil Soup - 8oz11001.500063023293
[more info]Tomato Cheddar Soup - 8oz9002.0000780203123
[more info]Tomato Orzo Roasted Garlic - 8oz12001.000025026354
[more info]Turkey & Vegetable Gumbo Soup - 8oz18008.01.00055025536
[more info]Turkey Chili Soup - 8oz19009.02.000500154520
[more info]Turkey Pot Pie Soup - 8oz200010.05.00091019349
[more info]Turkey Veg Barley - 8oz11003.01.00018016327
[more info]Tuscan Grilled Vegetable Soup - 8oz8001.500084016483
[more info]Tuscan Kale & White Beans with Quinoa Soup - 8oz28008.01.00046033079
[more info]Tuscan Vegetable Soup - 8oz900000030013392
[more info]Vegetarian Chili Soup - 8oz17001.0000960321549
[more info]Vegetarian Gumbo Soup - 8oz18002.00007403217510
[more info]Vegetarian Lentil Soup - 8oz9001.500068015333
[more info]White Bean & Sausage Soup - 8oz220014.04.000530348217

Breakfast Add Ons

[more info]Side of Bacon26020023.08.0050100000017
[more info]Side of Beef Sausage15012013.06.0035570<1007
[more info]Side of Ham70151.00020400<10<18
[more info]Side of Potatoes150203.01.0001031323
[more info]Side of Sausage17013014.05.004038000010
[more info]Side of Turkey70101.0002035020<110
[more info]Side of Turkey Bacon19013014.04.0050114020015
[more info]Side of Turkey Sausage120505.01.004533000012

Brownies

[more info]Chocolate Decadence Brownie49032037.021.001601608055311
[more info]Oreo Cookie Brownie54032037.021.0080210800535
[more info]Peanut Butter Brownie56041046.011.001103808146212

Croissants

[more info]Almond Croissant50026029.013.00004721212
[more info]Chocolate Croissant310607.01.0020380556266
[more info]Ham & Cheese Croissant3309010.05.00601300282225
[more info]Plain Croissant28015018.010.0075130283104

Cutting Edge Sandwiches

[more info]Bistro Roast Beef69035039.020.001202090603647
[more info]Cape Cod Turkey Salad61037037.010.00201350364618
[more info]Dolphin Free Tuna Salad380506.0002016907991027
[more info]Fresh Roasted Turkey47029032.09.008513007231539
[more info]Italian Submarine750056.00000413326
[more info]Mardi Gras Chicken70042045.016.00120244069<11542
[more info]Proscuitto Di Parma67028030.011.0080320034<1238
[more info]Smoked Turkey & Brie50010011.05.00551600515928
[more info]Tuscan Chicken48012013.02.0050258010521242

Danish

[more info]Apple Turnover Danish40016018.04.000570530264
[more info]Blueberry Danish35016018.03.004034045205
[more info]Cheese Danish27014016.05.001032026<156
[more info]Cherry Danish300709.02.002030292154
[more info]Cinnamon Bun Danish42021024.06.002039047<107

Egg Sandwiches

[more info]Egg Whites on Roll34011012.04.0043047039<1421
[more info]Hard Boiled Egg Sandwich80505.02.0021060<10<16
[more info]Two Eggs on Platter150809.03.0043013020012
[more info]Two Eggs on Roll40016017.05.0043068040<1623
[more info]Two Eggs on Rye2309010.03.00430390212215
[more info]Two Eggs on White31010011.03.00430530340<118
[more info]Two Eggs on Whole Wheat Bread26010011.03.50430430284317
[more info]Two Eggs on Whole Wheat Wrap30012014.04.00430450294<117
[more info]Two Eggs on Wrap30012014.04.0043045031<1<117

Entree Salads

[more info]Asian Chile Chicken Entree Salad420307.01.005017203841531
[more info]Bistro Entree Salad63026048.07.00207107920524
[more info]Caeser Entree Salad36012014.08.0035620277417
[more info]Cobb Salad Entree Salad56030027.013.002151690167540
[more info]Garden Entree Salad100202.000040015446
[more info]Greek Entree Salad42017029.08.00401320257715
[more info]Grilled Chicken Caeser Entree Salad34018015.09.001001750215538
[more info]Mediterranean Grill Entree Salad370455.0000157036758
[more info]Traditional Chef Entree Salad59026042.016.002301380196457
[more info]Tuna Garden Entree Salad3805023.000201200157521
[more info]Wasabi Crusted Salmon Entree Salad430607.01.003010204691229

Fresh Fruit Salads

[more info]Medium Mixed Bowl Fruit Salad180101.0000390458363
[more info]Regular Mixed Bowl Fruit Salad90000002028419<1

Frozen Cafe Coolers

[more info]Extreme Toffee Coffee w/Skim Milk43014016.014.00203106305311
[more info]Extreme Toffee coffee w/Whole Milk47018021.017.00403106305411
[more info]Frozen Hot Chocolate w/Skim Milk39014016.016.00031059449
[more info]Frozen Hot Chocolate w/Whole Milk43018021.019.0020310594449
[more info]Vanilla Latte w/Skim Milk37010012.012.0002106104511
[more info]Vanilla Latte w/Whole Milk41014017.015.00202106104411
[more info]Whipped Cream (optional)15101.01.00<50<1000

Giant Cookies

[more info]Black & White Cookie400809.04.00456030<128<1
[more info]Chocolate Chunk Cookie44020022.012.0060160622366
[more info]Honey Oatmeal Raisin Cookie42012012.06.005019024<1123
[more info]Peanut Butter Cookie46024026.010.005017204823010

Griddle Originals

[more info]Buttermilk Pancakes22006.00000293126
[more info]Buttermilk Whole Wheat Pancakes19006.0000022336
[more info]Challah French Toast17007.0000019367

Hot Cereal Bar

[more info]Oatmeal w/Skim Milk210303.01.0000376<19
[more info]Oatmeal w/Water18051.00001037205
[more info]Oatmeal w/Whole Milk40042014.08.0035160524017

Krispy Treats

[more info]Chocolate Rice Krispy50016018.011.0045380865415
[more info]Rice Krispy Treat390455.03.5015170370192

Lettuce

[more info]Arugula35101.0000355234
[more info]Baby Spinach25000009043<13
[more info]Crispy Romaine2500000105322
[more info]Mesclun25000002043<1<1

Muffins

[more info]Apple Cinnamon Muffin50020022.03.5055510702356
[more info]Banana Chocolate Chip Walnut Muffin54015017.010.00105370902478
[more info]Corn Muffin48018020.04.506020663<17
[more info]Fat Free Fiber Bran Muffin2600000031074322110
[more info]Fat Free Triple Berry Muffin35000000840846545
[more info]Honey Raisin Bran Muffin48013016.02.0045610859359
[more info]Lemon Blueberry Muffin36010012.02.0015220404294
[more info]Orange Cranberry Muffin42013015.09.0090530652286

Pitas

[more info]California Turkey Pita4009010.02.00401100334316
[more info]Fresh Turkey Pita320607.02.0050270212324
[more info]Tuna Salad Pita320455.000201170303416
[more info]Vegeterian Pita300303.00.50027028445

Pound Cake

[more info]Carrot Pound Cake410809.02.0025250782494
[more info]Cranberry Pound Cake450400219.024.00012552007
[more info]Double Chocolate Pound Cake51024027.015.00140440632408
[more info]Iced Lemon Pound Cake44014016.08.0012539068<1477
[more info]Marble Pound Cake43020022.010.0013044052<1216
[more info]Plain Pound Cake42012021.011.0013537052<13868

Pressinis

[more info]Chicken Calabrese59030044.015.001001780634740
[more info]Chicken Parmigiana67027028.09.00451540686630
[more info]Classic Tuna Melt61024027.012.00801350573439
[more info]Eggplant Milanese61029053.016.006019807261137
[more info]Fresh Turkey BLT66045050.013.001151450594539
[more info]Metro Steak & Cheese67035060.025.001051330483433
[more info]Three Cheese Caprese51029043.021.00901160453438
[more info]Turkey Cuban64028042.016.009024605531337

Salad Cheese

[more info]Bleu Cheese16015017.03.5015310<10<1<1
[more info]Cheddar Cheese70253.02.0010230<1009
[more info]Feta Cheese50354.03.0015210<10<13
[more info]Mozzarella100606.04.0020180<10010
[more info]Romano Cheese100607.04.0020360<1009

Salad Dressing

[more info]Aged Balsamic Vinegar1000000104040
[more info]Balsamic Vinaigrette21017019.01.50021011080
[more info]Bleu Cheese Dressing16015017.03.5015310<10<1<1
[more info]Caeser14013014.02.501031030<1<1
[more info]Carrot Ginger160018.01.500290<1000
[more info]Catalina French130013.01.5002404050
[more info]Chipotle Lime Vinaigrette14014015.01.00015020<10
[more info]Extra Virgin Olive Oil240028.04.00000000
[more info]Fat-Free Lemon Herb450000004000
[more info]Fat-Free Raspberry Vinaigrette3500000759<170
[more info]Fresh Lemon Juice50000052000
[more info]Low Fat Honey Dijon500000015011090
[more info]Low Fat Peppercorn Ranch1408014.02.0002402000
[more info]Red Wine Vinegar50000000000
[more info]Smokey Russian20013015.000053018112<1
[more info]Thousand Island10010000005000

Salad Protein

[more info]Bacon Bits402502.50<52500003
[more info]Baked Tofu35202.0000115<1003
[more info]Buffalo Chicken120253.00.505520000021
[more info]Dolphin-Free Albacore Tuna60151.5002018000012
[more info]Grilled Chicken100202.50.504515000017
[more info]Smoked Turkey80252.51.504037000016
[more info]Spicy Shrimp30000060650006
[more info]Thai Chicken17005.01.00751152<1027

Salad Toppings

[more info]Almonds1109010.00.50003<106
[more info]Apple200000005<140
[more info]Baby Bello Mushrooms100000002<1<1<1
[more info]Boiled Egg90506.01.5023070<10<17
[more info]Broccoli1500000153<1<1<1
[more info]Carrots2000000304<120
[more info]Celery50000025<1<1<10
[more info]Chick Peas70101.0000200123<14
[more info]Chopped Tomato100000003<12<1
[more info]Craisins120000000292270
[more info]Crispy Wontons70303.0000808002
[more info]Croutons8002.01.00058012224
[more info]Crunchy Onion120809.04.0001608000
[more info]Cucumber5000000<10<10
[more info]Dried Cranberries10000.50000272220
[more info]Edamame70303.0000063<17
[more info]Egg Whites1500000500003
[more info]Fresh Avocado40303.50.500032<1<1
[more info]Hearts of Palm2000.50003104402
[more info]Jalapenos0000000<1000
[more info]Kalamata Olives14011012.02.0006906000
[more info]Kidney Beans35000001507302
[more info]Mandarin Orange250000007<160
[more info]Marinated Artichokes2002.000028042<1<1
[more info]Mushrooms5000000<10<1<1
[more info]Raisins130000005342251
[more info]Red Bell Peppers50000002<1<10
[more info]Red Grapes6000000015<1130
[more info]Red Onions150000004<120
[more info]Roasted Peppers250000085522<1
[more info]Scallions1500000530<1<1
[more info]Sesame Noodles13004.500012012003
[more info]Sliced Beets2500000456<15<1
[more info]Sprouts1002.000002<102
[more info]Sundried Tomato800000018014680
[more info]Sunflower Seeds120011.01.000042<14
[more info]Sweet Corn5000.5000011<142
[more info]Sweet Peas40000001607323
[more info]Tortilla Strips70303.00003080<10
[more info]Walnuts15013014.01.00002206

Side Salads

[more info]Basil Chicken Side Salad38014016.05.001020306<1<131
[more info]Cape Cod Cranberry Turkey420016.00000183510
[more info]Egg Side Salad36017004.00570128030225
[more info]Lemon Chick Pea0506.01.000142028736
[more info]Penne with Sun Dried Tomato Pesto3104516.0000200345415
[more info]Santorini Side Salad280022.000008<106
[more info]Spicy Sesame Ginger Thai Noodles230152.0000520313115
[more info]Tofu Edamame (Vegan) Side Salad21009.01.000660134010

Signature Sweets

[more info]Carrot Cake57037041.07.00135800923559
[more info]Chocolate Pudding170152.02.000260402292
[more info]Fruit Jello20000001100003
[more info]NY Cheesecake54028032.00013536033<107
[more info]Rice Pudding28012013.02.00<514037004
[more info]Tiramisu50019021.011.004571069<1306

Smoothies

[more info]Berry Crush Smoothie59051.0000951355110<1
[more info]Fuzzy Monkey Smoothie3900000040865562
[more info]Strawberry Banana Blast Smoothie58051.000050986852
[more info]Tropical Breeze Smoothie350000003583276<1

Wraps

[more info]Buffalo Chicken Wrap75039044.015.00753090663336
[more info]Chicken Caeser Wrap69016019.04.00652010603332
[more info]Chicken Vera Cruz Wrap49013015.03.005013804961224

Yogurt Parfaits

[more info]Blueberry Yogurt Parfait41010012.04.50202405534422
[more info]Plain Yogurt Parfait40011012.04.50202505234222
[more info]Strawberry Yogurt Parfait40011012.04.50202405334222

Add Cheese

[more info]American Cheese Slice90607.04.502036020<16
[more info]Cheddar Cheese Slice110809.06.00301700007
[more info]Feta Cheese Slice80506.04.0025320<10<14
[more info]Mozzarella Cheese Slice70455.03.0015200<10<16
[more info]Muenster Cheese Slice80606.04.00201350005
[more info]Swiss Cheese Slice110708.05.0025552008

Last Updated: Friday, April 19, 2013

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.