Cafe Metro - Interactive Nutrition Menu

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Last Updated: 04/06/2015

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	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Bagels
Cinnamon Raisin Bagel [more info]	350	20	2	0	0	0	410	70	3	8	13
Everything Bagel [more info]	370	25	2.5	0	0	0	680	70	3	1	14
Onion Bagel [more info]	360	20	2	0	0	0	680	70	3	1	14
Plain Bagel [more info]	350	20	2	0	0	0	680	68	3	0	13
Poppyseed Bagel [more info]	360	20	2	0	0	0	680	68	3	1	13
Pumpernickel Bagel [more info]	320	35	4	0.5	0	0	860	61	8	1	11
Sesame Seed Bagel [more info]	360	25	2.5	0	0	0	680	68	3	1	14
Whole Wheat Bagel [more info]	290	25	3	0	0	0	320	54	12	2	12
Brown Rice Bowls
King Creole Rice Bowl [more info]	500	0	20	0	0	85	750	48	8	13	35
The Tango Rice Bowl [more info]	450	0	18	0	0	65	700	43	9	4	31
Veg'n Tikka Masala (Vegan) Rice Bowl [more info]	290	0	7	0	0	0	480	22	12	10	11
Vegivore ( (Vegan) Rice Bowl [more info]	390	0	3	0	0	0	210	52	13	26	17
Soup
5 Star Mushroom Soup - 8oz [more info]	130	0	1	0	0	0	100	28	10	8	5
Asiago Cheese Bisque Soup - 8oz [more info]	200	0	19	11	0	0	710	15	1	1	7
Beefaroni Soup - 8oz [more info]	250	0	9	2	0	0	1,300	24	3	16	20
Beef Barley Soup - 8oz [more info]	110	0	1	1	0	0	90	20	4	3	4
Beef Stroganoff - 8oz [more info]	250	0	15	9	0	0	300	35	1	1	12
Black Bean & Chorizo Soup - 8oz [more info]	150	0	9	3	0	0	530	8	2	2	7
Black Bean Soup - 8oz [more info]	80	0	3	0	0	0	310	12	3	1	3
Broccoli Cheddar Soup - 8oz [more info]	190	0	17	11	0	0	1,000	13	1	4	8
Butternut Squash & Ginger Bisque Soup - 8oz [more info]	210	0	10	8	0	0	620	33	5	12	3
Butternut Squash Cream - 8oz [more info]	200	0	11	8	0	0	220	21	2	14	1
Cajun Black Bean Soup - 8oz [more info]	190	0	1	0	0	0	920	33	19	1	12
Carrot Ginger Soup - 8oz [more info]	130	0	6	4	0	0	70	18	2	11	1
Chicken & Rice Soup - 8oz [more info]	180	0	6	1	0	0	820	25	3	4	8
Chicken Barley Soup - 8oz [more info]	80	0	0	0	0	0	75	11	1	1	1
Chicken Cacciatore Soup - 8oz [more info]	100	0	1	0	0	0	290	11	2	4	7
Chicken Cordon Bleu Soup - 8oz [more info]	250	0	19	13	0	0	200	4	0	1	9
Chicken Gumbo Soup - 8oz [more info]	60	0	1.5	0	0	0	950	8	2	3	3
Chicken Jambalaya Soup - 8oz [more info]	160	0	8	3	0	0	860	14	2	4	10
Chicken Masala Soup - 8oz [more info]	110	0	1	0	0	0	60	8	1	1	8
Chicken Noodle Soup - 8oz [more info]	120	0	15	0	0	0	1,700	16	2	3	12
Chicken Pot Pie Soup - 8oz [more info]	190	0	9	6	0	0	720	18	3	4	9
Chicken Senegalese Soup - 8oz [more info]	280	0	15	3	0	0	970	23	5	12	18
Chicken Soup with Kale and Quinoa Soup - 8oz [more info]	270	0	10	0	0	0	920	27	4	5	19
Coconut Chicken Soup - 8oz [more info]	220	0	32	22	0	0	85	22	1	3	7
Coconut Curry Chicken Soup - 8oz [more info]	190	0	8	6	0	0	910	22	4	7	11
Coconut Salmon Soup - 8oz [more info]	210	0	27	20	0	0	200	10	1	2	1
Corn & Chicken Poblano Bisque - 8oz [more info]	230	0	25	13	0	0	115	8	1	1	12
Corn Chowder Soup - 8oz [more info]	140	0	4	2	0	0	130	23	2	5	2
Crab & Tomato Chowder Soup - 8oz [more info]	100	0	2	0	0	0	850	13	2	7	8
Cream Of Broccoli - 8oz [more info]	190	0	16	11	0	0	25	6	1	2	1
Cream Of Carrot Soup - 8oz [more info]	160	0	11	7	0	0	930	12	1	1	3
Cream of Cauliflower Soup - 8oz [more info]	240	0	16	3	0	0	730	21	3	4	4
Cream of Chicken & Dumplings Soup - 8oz [more info]	170	0	9	6	0	0	670	12	1	2	10
Cream of Chicken & Wild Rice Soup - 8oz [more info]	310	0	25	8	0	0	1,000	29	3	4	10
Cream Of Mushroom Soup - 8oz [more info]	250	0	32	20	0	0	460	11	1	1	5
Cream Of Spinach & Wild Rice Soup - 8oz [more info]	180	0	17	11	0	0	125	5	0	0	2
Cream of Tomato & Turkey Meatball Soup - 8oz [more info]	370	0	14	14	0	0	990	14	2	15	14
Cream Of Tomato Florentine Soup - 8oz [more info]	170	0	12	7	0	0	110	14	4	5	5
Cream Of Tomato Soup - 8oz [more info]	170	0	22	13	0	0	105	17	1	7	3
Cream Of Turkey & Mushroom - 8oz [more info]	120	0	9	6	0	0	350	8	2	3	2
Curried Cauliflower & Chickpea Soup - 8oz [more info]	140	0	2.5	0	0	0	940	26	7	9	5
Curried Rice & Lentil Soup - 8oz [more info]	150	0	2	0	0	0	1,120	24	1	3	7
Curry Chicken Masala - 8oz [more info]	200	0	11	7	0	0	170	19	3	2	4
Curry Chicken Soup - 8oz [more info]	150	0	21	15	0	0	190	11	1	1	8
Diablo Tequila Shrimp Chowder Soup - 8oz [more info]	120	0	1	0	0	0	320	9	1	2	10
French Onion Soup - 8oz [more info]	80	0	3	1	0	0	1,320	11	1	3	3
Garden Vegetable Curry - 8oz [more info]	70	0	1	0	0	0	120	11	3	3	3
Gazpacho Soup - 8oz [more info]	130	0	10	6	0	0	940	15	3	10	4
Harira Moroccan Soup - 8oz [more info]	140	0	2	0	0	0	350	24	4	0	7
Italian Wedding Soup - 8oz [more info]	150	0	5	1	0	0	890	19	1	1	7
Jalapeno Crab & Corn Chowder Soup - 8oz [more info]	110	0	0	0	0	0	590	13	2	6	4
Kale Lentil & Quinoa Soup - 8oz [more info]	330	0	6	1	0	0	0	52	13	6	18
Kale Sweet Potato & Chickpea Soup - 8oz [more info]	230	0	10	0	0	0	250	30	5	0	7
Kale Wheat Berry & 3 Bean Chili Soup - 8oz [more info]	120	0	10	0	0	0	710	23	10	7	12
Kale Wild mushroom & Healthy Grains Soup - 8oz [more info]	90	0	15	0	0	0	700	18	7	5	8
Lentil & Curry with Kale & Quinoa Soup - 8oz [more info]	230	0	8	1	0	0	680	32	13	5	14
Lobster Bisque - 8oz [more info]	240	0	5	3	0	0	50	54	4	2	11
Manhattan Clam Chowder Soup - 8oz [more info]	120	0	3	1	0	0	410	17	2	5	7
Minestrone Soup - 8oz [more info]	90	0	0	0	0	0	170	8	4	4	2
Moroccan Tomato & Chick Pea Soup - 8oz [more info]	80	0	0	0	0	0	70	12	2	7	2
Mushroom Barley Soup - 8oz [more info]	120	0	3	1	0	0	30	17	2	2	3
New England Clam Chowder Soup - 8oz [more info]	240	0	16	10	0	0	300	18	1	1	5
Organic Split Pea Soup - 8oz [more info]	140	0	2	0	0	0	30	20	3	1	9
Pasta E Fagioli Soup - 8oz [more info]	200	0	7	1	0	0	800	36	8	3	11
Portobello & Tomato Bisque Soup - 8oz [more info]	120	0	2.5	0.5	0	0	900	24	2	4	2
Portuguese Kale Soup - 8oz [more info]	130	0	4	1	0	0	600	18	5	1	5
Potato Leek Soup - 8oz [more info]	150	0	13	8	0	0	1,080	17	1	1	4
Pot Roast With Vegetables Soup - 8oz [more info]	170	0	8	3	0	0	620	10	2	4	13
Pumpkin Soup - 8oz [more info]	180	0	3	2	0	0	10	36	3	31	1
Roasted Eggplant & Tomato Parmesan Soup - 8oz [more info]	230	0	10	2	0	0	650	18	4	9	13
Roasted Garlic & Tomato Soup - 8oz [more info]	160	0	15	9	0	0	35	16	1	4	4
Roasted Tomato & Wild Mushrooms Soup - 8oz [more info]	80	0	2	0	0	0	700	15	3	8	3
Santa Fe Tortilla Soup - 8oz [more info]	170	0	5	0	0	0	780	20	2	4	9
Seafood Jambalya Soup - 8oz [more info]	200	0	13	5	0	0	560	16	1	2	16
She Crab Soup - 8oz [more info]	210	0	21	13	0	0	260	14	1	3	4
Shrimp & Corn Chowder Soup - 8oz [more info]	160	0	2	0	0	0	300	26	3	7	9
Shrimp Enchilada Soup - 8oz [more info]	300	0	8	1	0	0	620	30	5	0	28
Spicy Blackbean & Corn Soup - 8oz [more info]	300	0	5	0	0	0	1,500	0	0	6	14
Spicy Chickpea & Lemon Soup - 8oz [more info]	120	0	2	0	0	0	970	22	4	6	5
Sweet Potato & Corn Chowder Soup - 8oz [more info]	230	0	9	6	0	0	700	33	4	11	3
Three Bean Chili Poblano Soup - 8oz [more info]	120	0	1.5	0	0	0	710	23	5	6	5
Tomato Basil Soup - 8oz [more info]	110	0	1.5	0	0	0	630	23	2	9	3
Tomato Cheddar Soup - 8oz [more info]	90	0	2	0	0	0	780	20	3	12	3
Tomato Orzo Roasted Garlic - 8oz [more info]	120	0	1	0	0	0	250	26	3	5	4
Turkey & Vegetable Gumbo Soup - 8oz [more info]	180	0	8	1	0	0	550	25	5	3	6
Turkey Chili Soup - 8oz [more info]	190	0	9	2	0	0	500	15	4	5	20
Turkey Pot Pie Soup - 8oz [more info]	200	0	10	5	0	0	910	19	3	4	9
Turkey Veg Barley - 8oz [more info]	110	0	3	1	0	0	180	16	3	2	7
Tuscan Grilled Vegetable Soup - 8oz [more info]	80	0	1.5	0	0	0	840	16	4	8	3
Tuscan Kale & White Beans with Quinoa Soup - 8oz [more info]	280	0	8	1	0	0	460	33	0	7	9
Tuscan Vegetable Soup - 8oz [more info]	90	0	0	0	0	0	300	13	3	9	2
Vegetarian Chili Soup - 8oz [more info]	170	0	1	0	0	0	960	32	15	4	9
Vegetarian Gumbo Soup - 8oz [more info]	180	0	2	0	0	0	740	32	17	5	10
Vegetarian Lentil Soup - 8oz [more info]	90	0	1.5	0	0	0	680	15	3	3	3
White Bean & Sausage Soup - 8oz [more info]	220	0	14	4	0	0	530	34	8	2	17
Breakfast Add Ons
Side of Bacon [more info]	260	200	23	8	0	50	1,000	0	0	0	17
Side of Beef Sausage [more info]	150	120	13	6	0	35	570	1	0	0	7
Side of Ham [more info]	70	15	1	0	0	20	400	1	0	1	8
Side of Potatoes [more info]	150	20	3	1	0	0	10	31	3	2	3
Side of Sausage [more info]	170	130	14	5	0	40	380	0	0	0	10
Side of Turkey [more info]	70	10	1	0	0	20	350	2	0	1	10
Side of Turkey Bacon [more info]	190	130	14	4	0	50	1,140	2	0	0	15
Side of Turkey Sausage [more info]	120	50	5	1	0	45	330	0	0	0	12
Brownies
Chocolate Decadence Brownie [more info]	490	320	37	21	0	160	160	80	5	53	11
Oreo Cookie Brownie [more info]	540	320	37	21	0	80	210	80	0	53	5
Peanut Butter Brownie [more info]	560	410	46	11	0	110	380	81	4	62	12
Croissants
Almond Croissant [more info]	500	260	29	13	0	0	0	47	2	12	12
Chocolate Croissant [more info]	310	60	7	1	0	20	380	55	6	26	6
Ham & Cheese Croissant [more info]	330	90	10	5	0	60	1,300	28	2	2	25
Plain Croissant [more info]	280	150	18	10	0	75	130	28	3	10	4
Cutting Edge Sandwiches
Bistro Roast Beef [more info]	690	350	39	20	0	120	2,090	60	3	6	47
Cape Cod Turkey Salad [more info]	610	370	37	10	0	20	1,350	36	4	6	18
Chicken Cutlet & Cheddar [more info]	680	230	26	9	0	125	1,170	57	3	2	53
Chicken Samba [more info]	560	130	15	2.5	0	95	760	58	4	3	46
Dolphin Free Tuna Salad [more info]	380	50	6	0	0	20	1,690	79	9	10	27
Fresh Roasted Turkey [more info]	470	290	32	9	0	85	1,300	72	3	15	39
Italian Submarine [more info]	750	0	56	0	0	0	0	41	3	3	26
Mardi Gras Chicken [more info]	700	420	45	16	0	120	2,440	69	1	15	42
Maryland Crabcake [more info]	510	130	14	2	0	155	970	68	3	2	23
Proscuitto Di Parma [more info]	670	280	30	11	0	80	3,200	34	1	2	38
Smoked Turkey & Brie [more info]	500	100	11	5	0	55	1,600	51	5	9	28
Tuscan Chicken [more info]	480	120	13	2	0	50	2,580	105	2	12	42
Danish
Apple Turnover Danish [more info]	400	160	18	4	0	0	570	53	0	26	4
Blueberry Danish [more info]	350	160	18	3	0	40	340	45	2	0	5
Cheese Danish [more info]	270	140	16	5	0	10	320	26	1	5	6
Cherry Danish [more info]	300	70	9	2	0	20	30	29	2	15	4
Cinnamon Bun Danish [more info]	420	210	24	6	0	20	390	47	1	0	7
Egg Sandwiches
Egg Whites on Roll [more info]	340	110	12	4	0	430	470	39	1	4	21
Hard Boiled Egg Sandwich [more info]	80	50	5	2	0	210	60	1	0	1	6
Two Eggs on Platter [more info]	150	80	9	3	0	430	130	2	0	0	12
Two Eggs on Roll [more info]	400	160	17	5	0	430	680	40	1	6	23
Two Eggs on Rye [more info]	230	90	10	3	0	430	390	21	2	2	15
Two Eggs on White [more info]	310	100	11	3	0	430	530	34	0	1	18
Two Eggs on Whole Wheat Bread [more info]	260	100	11	3.5	0	430	430	28	4	3	17
Two Eggs on Whole Wheat Wrap [more info]	300	120	14	4	0	430	450	29	4	1	17
Two Eggs on Wrap [more info]	300	120	14	4	0	430	450	31	1	1	17
Entree Salads
Asian Chile Chicken Entree Salad [more info]	420	30	7	1	0	50	1,720	38	4	15	31
Bistro Entree Salad [more info]	630	260	48	7	0	20	710	79	20	5	24
Caeser Entree Salad [more info]	360	120	14	8	0	35	620	27	7	4	17
Cobb Salad Entree Salad [more info]	560	300	27	13	0	215	1,690	16	7	5	40
Garden Entree Salad [more info]	100	20	2	0	0	0	400	15	4	4	6
Greek Entree Salad [more info]	420	170	29	8	0	40	1,320	25	7	7	15
Grilled Chicken Caeser Entree Salad [more info]	340	180	15	9	0	100	1,750	21	5	5	38
Herbed Grilled Salmon Salad [more info]	360	160	18	2	0	40	830	16	3	4	32
Korean BBQ Chicken Salad [more info]	590	210	23	6	0	150	950	31	5	14	62
Mediterranean Grill Entree Salad [more info]	370	45	5	0	0	0	1,570	36	7	5	8
Traditional Chef Entree Salad [more info]	590	260	42	16	0	230	1,380	19	6	4	57
Tuna Garden Entree Salad [more info]	380	50	23	0	0	20	1,200	15	7	5	21
Wasabi Crusted Salmon Entree Salad [more info]	430	60	7	1	0	30	1,020	46	9	12	29
Fresh Fruit Salads
Medium Mixed Bowl Fruit Salad [more info]	180	10	1	0	0	0	390	45	8	36	3
Regular Mixed Bowl Fruit Salad [more info]	90	0	0	0	0	0	20	28	4	19	1
Frozen Cafe Coolers
Extreme Toffee Coffee w/Skim Milk [more info]	430	140	16	14	0	20	310	63	0	53	11
Extreme Toffee coffee w/Whole Milk [more info]	470	180	21	17	0	40	310	63	0	54	11
Frozen Hot Chocolate w/Skim Milk [more info]	390	140	16	16	0	0	310	59	4	4	9
Frozen Hot Chocolate w/Whole Milk [more info]	430	180	21	19	0	20	310	59	4	44	9
Vanilla Latte w/Skim Milk [more info]	370	100	12	12	0	0	210	61	0	45	11
Vanilla Latte w/Whole Milk [more info]	410	140	17	15	0	20	210	61	0	44	11
Whipped Cream (optional)[more info]	15	10	1	1	0	<5	0	1	0	0	0
Giant Cookies
Black & White Cookie [more info]	400	80	9	4	0	45	60	30	1	28	1
Chocolate Chunk Cookie [more info]	440	200	22	12	0	60	160	62	2	36	6
Honey Oatmeal Raisin Cookie [more info]	420	120	12	6	0	50	190	24	1	12	3
Peanut Butter Cookie [more info]	460	240	26	10	0	50	1,720	48	2	30	10
Griddle Originals
Buttermilk Pancakes [more info]	220	0	6	0	0	0	0	29	3	12	6
Buttermilk Whole Wheat Pancakes [more info]	190	0	6	0	0	0	0	22	3	3	6
Challah French Toast [more info]	170	0	7	0	0	0	0	19	3	6	7
Hot Cereal Bar
Oatmeal w/Skim Milk [more info]	210	30	3	1	0	0	0	37	6	1	9
Oatmeal w/Water [more info]	180	5	1	0	0	0	10	37	2	0	5
Oatmeal w/Whole Milk [more info]	400	420	14	8	0	35	160	52	4	0	17
Krispy Treats
Chocolate Rice Krispy [more info]	500	160	18	11	0	45	380	86	5	41	5
Rice Krispy Treat [more info]	390	45	5	3.5	0	15	170	37	0	19	2
Lettuce
Arugula [more info]	35	10	1	0	0	0	35	5	2	3	4
Baby Spinach [more info]	25	0	0	0	0	0	90	4	3	<1	3
Crispy Romaine [more info]	25	0	0	0	0	0	10	5	3	2	2
Mesclun [more info]	25	0	0	0	0	0	20	4	3	1	1
Muffins
Apple Cinnamon Muffin [more info]	500	200	22	3.5	0	55	510	70	2	35	6
Banana Chocolate Chip Walnut Muffin [more info]	540	150	17	10	0	105	370	90	2	47	8
Corn Muffin [more info]	480	180	20	4.5	0	60	20	66	3	1	7
Fat Free Fiber Bran Muffin [more info]	260	0	0	0	0	0	310	74	32	21	10
Fat Free Triple Berry Muffin [more info]	350	0	0	0	0	0	840	84	6	54	5
Honey Raisin Bran Muffin [more info]	480	130	16	2	0	45	610	85	9	35	9
Lemon Blueberry Muffin [more info]	360	100	12	2	0	15	220	40	4	29	4
Orange Cranberry Muffin [more info]	420	130	15	9	0	90	530	65	2	28	6
Pitas
California Turkey Pita [more info]	400	90	10	2	0	40	1,100	33	4	3	16
Fresh Turkey Pita [more info]	320	60	7	2	0	50	270	21	2	3	24
Tuna Salad Pita [more info]	320	45	5	0	0	20	1,170	30	3	4	16
Vegeterian Pita [more info]	300	30	3	0.5	0	0	270	28	4	4	5
Pound Cake
Carrot Pound Cake [more info]	410	80	9	2	0	25	250	78	2	49	4
Cranberry Pound Cake [more info]	450	400	219	24	0	0	125	52	0	0	7
Double Chocolate Pound Cake [more info]	510	240	27	15	0	140	440	63	2	40	8
Iced Lemon Pound Cake [more info]	440	140	16	8	0	125	390	68	1	47	7
Marble Pound Cake [more info]	430	200	22	10	0	130	440	52	1	21	6
Plain Pound Cake [more info]	420	120	21	11	0	135	370	52	1	38	68
Pressinis
Cajun Chicken [more info]	580	0	25	0	0	0	1,470	41	0	0	39
Chicken Calabrese [more info]	590	300	44	15	0	100	1,780	63	4	7	40
Chicken Parmigiana [more info]	670	270	28	9	0	45	1,540	68	6	6	30
Classic Tuna Melt [more info]	610	240	27	12	0	80	1,350	57	3	4	39
Eggplant Frita [more info]	750	350	40	8	0	45	2,060	86	10	3	20
Eggplant Milanese [more info]	610	290	53	16	0	60	1,980	72	6	11	37
Fresh Turkey BLT [more info]	660	450	50	13	0	115	1,450	59	4	5	39
Metro Steak & Cheese [more info]	670	350	60	25	0	105	1,330	48	3	4	33
Old School [more info]	700	250	27	7	0	85	1,700	73	3	7	38
Route 66 [more info]	540	150	17	8	0	65	1,190	69	2	9	28
Sausalito Turkey [more info]	640	210	24	8	0	105	1,340	59	3	3	49
Three Cheese Caprese [more info]	510	290	43	21	0	90	1,160	45	3	4	38
Turkey Cuban [more info]	640	280	42	16	0	90	2,460	55	3	13	37
Salad Cheese
Bleu Cheese [more info]	160	150	17	3.5	0	15	310	<1	0	<1	<1
Cheddar Cheese [more info]	70	25	3	2	0	10	230	<1	0	0	9
Feta Cheese [more info]	50	35	4	3	0	15	210	<1	0	<1	3
Mozzarella [more info]	100	60	6	4	0	20	180	<1	0	0	10
Romano Cheese [more info]	100	60	7	4	0	20	360	<1	0	0	9
Salad Dressing
Aged Balsamic Vinegar [more info]	10	0	0	0	0	0	10	4	0	4	0
Balsamic Vinaigrette [more info]	210	170	19	1.5	0	0	210	11	0	8	0
Bleu Cheese Dressing [more info]	160	150	17	3.5	0	15	310	<1	0	<1	<1
Caeser [more info]	140	130	14	2.5	0	10	310	3	0	<1	<1
Carrot Ginger [more info]	160	0	18	1.5	0	0	290	1	0	0	0
Catalina French [more info]	130	0	13	1.5	0	0	240	4	0	5	0
Chipotle Lime Vinaigrette [more info]	140	140	15	1	0	0	150	2	0	1	0
Extra Virgin Olive Oil [more info]	240	0	28	4	0	0	0	0	0	0	0
Fat-Free Lemon Herb [more info]	45	0	0	0	0	0	0	4	0	0	0
Fat-Free Raspberry Vinaigrette [more info]	35	0	0	0	0	0	75	9	<1	7	0
Fresh Lemon Juice [more info]	5	0	0	0	0	0	5	2	0	0	0
Low Fat Honey Dijon [more info]	50	0	0	0	0	0	150	11	0	9	0
Low Fat Peppercorn Ranch [more info]	140	80	14	2	0	0	240	2	0	0	0
Red Wine Vinegar [more info]	5	0	0	0	0	0	0	0	0	0	0
Smokey Russian [more info]	200	130	15	0	0	0	530	18	1	12	<1
Thousand Island [more info]	100	10	0	0	0	0	0	5	0	0	0
Salad Protein
Bacon Bits [more info]	40	25	0	2.5	0	<5	250	0	0	0	3
Baked Tofu [more info]	35	20	2	0	0	0	115	1	0	0	3
Buffalo Chicken [more info]	120	25	3	0.5	0	55	200	0	0	0	21
Cajun Chicken [more info]	580	0	25	0	0	0	1,470	41	0	0	39
Dolphin-Free Albacore Tuna [more info]	60	15	1.5	0	0	20	180	0	0	0	12
Grilled Chicken [more info]	100	20	2.5	0.5	0	45	150	0	0	0	17
Smoked Turkey [more info]	80	25	2.5	1.5	0	40	370	0	0	0	16
Spicy Shrimp [more info]	30	0	0	0	0	60	65	0	0	0	6
Thai Chicken [more info]	170	0	5	1	0	75	115	2	1	0	27
Salad Toppings
Almonds [more info]	110	90	10	0.5	0	0	0	3	1	0	6
Apple [more info]	20	0	0	0	0	0	0	5	<1	4	0
Baby Bello Mushrooms [more info]	10	0	0	0	0	0	0	2	<1	<1	<1
Boiled Egg [more info]	90	50	6	1.5	0	230	70	<1	0	<1	7
Broccoli [more info]	15	0	0	0	0	0	15	3	1	<1	<1
Carrots [more info]	20	0	0	0	0	0	30	4	1	2	0
Celery [more info]	5	0	0	0	0	0	25	1	<1	<1	0
Chick Peas [more info]	70	10	1	0	0	0	200	12	3	1	4
Chopped Tomato [more info]	10	0	0	0	0	0	0	3	1	2	1
Craisins [more info]	120	0	0	0	0	0	0	29	2	27	0
Crispy Wontons [more info]	70	30	3	0	0	0	80	8	0	0	2
Croutons [more info]	80	0	2	1	0	0	580	12	2	2	4
Crunchy Onion [more info]	120	80	9	4	0	0	160	8	0	0	0
Cucumber [more info]	5	0	0	0	0	0	0	1	0	1	0
Dried Cranberries [more info]	100	0	0.5	0	0	0	0	27	2	22	0
Edamame [more info]	70	30	3	0	0	0	0	6	3	1	7
Egg Whites [more info]	15	0	0	0	0	0	50	0	0	0	3
Fresh Avocado [more info]	40	30	3.5	0.5	0	0	0	3	2	<1	<1
Hearts of Palm [more info]	20	0	0.5	0	0	0	310	4	4	0	2
Jalapenos [more info]	0	0	0	0	0	0	0	<1	0	0	0
Kalamata Olives [more info]	140	110	12	2	0	0	690	6	0	0	0
Kidney Beans [more info]	35	0	0	0	0	0	150	7	3	0	2
Mandarin Orange [more info]	25	0	0	0	0	0	0	7	<1	6	0
Marinated Artichokes [more info]	20	0	2	0	0	0	280	4	2	1	<1
Mushrooms [more info]	5	0	0	0	0	0	0	<1	0	<1	<1
Raisins [more info]	130	0	0	0	0	0	5	34	2	25	1
Red Bell Peppers [more info]	5	0	0	0	0	0	0	2	<1	<1	0
Red Grapes [more info]	60	0	0	0	0	0	0	15	<1	13	0
Red Onions [more info]	15	0	0	0	0	0	0	4	<1	2	0
Roasted Peppers [more info]	25	0	0	0	0	0	85	5	2	2	<1
Scallions [more info]	15	0	0	0	0	0	5	3	0	1	1
Sesame Noodles [more info]	130	0	4.5	0	0	0	120	12	0	0	3
Sliced Beets [more info]	25	0	0	0	0	0	45	6	1	5	1
Sprouts [more info]	10	0	2	0	0	0	0	2	1	0	2
Sundried Tomato [more info]	80	0	0	0	0	0	180	14	6	8	0
Sunflower Seeds [more info]	120	0	11	1	0	0	0	4	2	1	4
Sweet Corn [more info]	50	0	0.5	0	0	0	0	11	1	4	2
Sweet Peas [more info]	40	0	0	0	0	0	160	7	3	2	3
Tortilla Strips [more info]	70	30	3	0	0	0	30	8	0	<1	0
Walnuts [more info]	150	130	14	1	0	0	0	2	2	0	6
Side Salads
Basil Chicken Side Salad [more info]	380	140	16	5	0	10	2,030	6	1	1	31
Cape Cod Cranberry Turkey [more info]	420	0	16	0	0	0	0	18	3	5	10
Egg Side Salad [more info]	360	170	0	4	0	570	1,280	3	0	2	25
Lemon Chick Pea [more info]	0	50	6	1	0	0	1,420	28	7	3	6
Penne with Sun Dried Tomato Pesto [more info]	310	45	16	0	0	0	200	34	5	4	15
Santorini Side Salad [more info]	280	0	22	0	0	0	0	8	1	0	6
Spicy Sesame Ginger Thai Noodles [more info]	230	15	2	0	0	0	520	31	3	11	5
Tofu Edamame (Vegan) Side Salad [more info]	210	0	9	1	0	0	660	13	4	0	10
Signature Sweets
Carrot Cake [more info]	570	370	41	7	0	135	800	92	3	55	9
Chocolate Pudding [more info]	170	15	2	2	0	0	260	40	2	29	2
Fruit Jello [more info]	20	0	0	0	0	0	110	0	0	0	3
NY Cheesecake [more info]	540	280	32	0	0	135	360	33	1	0	7
Rice Pudding [more info]	280	120	13	2	0	<5	140	37	0	0	4
Tiramisu [more info]	500	190	21	11	0	45	710	69	1	30	6
Smoothies
Berry Crush Smoothie [more info]	590	5	1	0	0	0	95	135	5	110	1
Fuzzy Monkey Smoothie [more info]	390	0	0	0	0	0	40	86	5	56	2
Strawberry Banana Blast Smoothie [more info]	580	5	1	0	0	0	50	98	6	85	2
Tropical Breeze Smoothie [more info]	350	0	0	0	0	0	35	83	2	76	1
Wraps
Buffalo Chicken Wrap [more info]	750	390	44	15	0	75	3,090	66	3	3	36
Chicken Caeser Wrap [more info]	690	160	19	4	0	65	2,010	60	3	3	32
Chicken Vera Cruz Wrap [more info]	490	130	15	3	0	50	1,380	49	6	12	24
Yogurt Parfaits
Blueberry Yogurt Parfait [more info]	410	100	12	4.5	0	20	240	55	3	44	22
Plain Yogurt Parfait [more info]	400	110	12	4.5	0	20	250	52	3	42	22
Strawberry Yogurt Parfait [more info]	400	110	12	4.5	0	20	240	53	3	42	22
Add Cheese
American Cheese Slice [more info]	90	60	7	4.5	0	20	360	2	0	1	6
Cheddar Cheese Slice [more info]	110	80	9	6	0	30	170	0	0	0	7
Feta Cheese Slice [more info]	80	50	6	4	0	25	320	1	0	1	4
Mozzarella Cheese Slice [more info]	70	45	5	3	0	15	200	1	0	1	6
Muenster Cheese Slice [more info]	80	60	6	4	0	20	135	0	0	0	5
Swiss Cheese Slice [more info]	110	70	8	5	0	25	55	2	0	0	8

Last Updated: 04/06/2015

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

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