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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Chicken and Dumpling Soup (Large)	290	9.0	4.0	0	65	1710	38	3	8	14
[more info]Chicken and Dumpling Soup (Medium)	210	7.0	3.0	0	50	1280	28	2	6	11
[more info]Chicken and Dumpling Soup (Small)	140	5.0	2.0	0	35	850	19	<1	4	7
[more info]Chicken and Vegetable Stew (Large)	390	23.0	6.0	0	55	1250	34	4	6	14
[more info]Chicken and Vegetable Stew (Medium)	290	17.0	5.0	0	40	940	26	3	4	11
[more info]Chicken and Vegetable Stew (Small)	190	11.0	3.0	0	25	630	17	2	3	7
[more info]Chicken Broccoli Alfredo Penne	680	43.0	18.0	0	165	1100	38	2	4	28
[more info]Chicken Caesar Asiago Wrap	610	28.0	9.0	0.5	70	1440	61	5	9	34
[more info]Chicken Florentine Soup (Large)	330	17.0	7.0	0	50	1410	34	2	5	11
[more info]Chicken Florentine Soup (Medium)	250	13.0	6.0	0	35	1050	25	<1	4	8
[more info]Chicken Florentine Soup (Small)	170	8.0	4.0	0	25	700	17	<1	3	5
[more info]Chicken Gumbo Soup (Large)	240	11.0	2.0	0	15	1170	28	2	3	8
[more info]Chicken Gumbo Soup (Medium)	180	8.0	1.0	0	10	880	21	2	2	6
[more info]Chicken Gumbo Soup (Small)	120	5.0	1.0	0	<5	590	14	<1	<1	4
[more info]Chicken Noodle Soup (Large)	180	4.0	1.0	0	20	1410	25	2	3	11
[more info]Chicken Noodle Soup (Medium)	130	3.0	1.0	0	15	1050	19	2	2	8
[more info]Chicken Noodle Soup (Small)	90	2.0	1.0	0	10	700	12	<1	2	6
[more info]Chicken Penne Pesto	60	3.0	1.0	0	<5	90	4	0	0	3
[more info]Chicken Pesto Sandwich	660	24.0	5.0	0	75	1560	66	4	5	43
[more info]Chicken Pot Pie Stew (Large)	490	29.0	13.0	1.0	120	1360	35	4	9	20
[more info]Chicken Pot Pie Stew (Medium)	370	22.0	10.0	0.5	90	1020	26	3	7	15
[more info]Chicken Pot Pie Stew (Small)	240	14.0	7.0	0	60	680	18	2	5	10
[more info]Chicken Provencal	25	0	0	0	<5	90	4	0	<1	2
[more info]Chicken Salad Sandwich	490	11.0	2.0	0	50	1130	67	4	8	29
[more info]Chili Dijon	130	13.0	2.0	0	10	250	4	0	3	<1

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Almond Croissant	600	38.0	14.0	0.5	115	290	55	4	15	13
[more info]Apple Croissant	280	11.0	7.0	0	40	160	44	3	19	5
[more info]Apple Strudel	440	24.0	14.0	0	0	270	50	<1	21	5
[more info]Asiago Cheese Bagel	370	8.0	5.0	0	20	700	57	2	5	17
[more info]Banana Nut Pound Cake	480	26.0	5.0	0	80	430	56	<1	31	7
[more info]Blondie	530	32.0	10.0	0	35	630	57	3	35	6
[more info]Blueberry Muffin	490	17.0	2.0	0	20	510	74	2	31	9
[more info]Caffe Americano (Large)	15	0	0	0	0	35	2	0	2	0
[more info]Caffe Americano (Medium)	10	0	0	0	0	25	2	0	2	0
[more info]Caffe Americano (Small)	5	0	0	0	0	20	<1	0	<1	0
[more info]Caffe Latte (Large)	310	16.0	10.0	0	50	210	26	0	26	16
[more info]Caffe Latte (Medium)	250	14.0	9.0	0	40	180	21	0	21	14
[more info]Caffe Latte (Small)	200	11.0	7.0	0	30	135	17	0	17	11
[more info]Caffeine Free Pepsi (Large)	400	0	0	0	0	80	112	0	112	0
[more info]Caffeine Free Pepsi (Medium)	280	0	0	0	0	55	77	0	77	0
[more info]Cappuccino (Large)	200	11.0	7.0	0	30	150	18	0	18	11
[more info]Cappuccino (Medium)	150	8.0	5.0	0	25	110	13	0	13	8
[more info]Cappuccino (Small)	120	7.0	4.0	0	20	85	10	0	10	6
[more info]Caramel Blast (Large)	760	21.0	15.0	0	75	130	151	0	144	8
[more info]Caramel Blast (Medium)	540	17.0	12.0	0	60	105	104	0	99	6
[more info]Caramel Macchiato (Large)	540	15.0	9.0	0	45	230	86	0	82	15
[more info]Caramel Macchiato (Medium)	430	12.0	8.0	0	40	190	69	0	65	12
[more info]Caramel Macchiato (Small)	350	10.0	6.0	0	30	160	54	0	50	10
[more info]Carrot Walnut Muffin	560	27.0	6.0	0	60	820	72	4	40	9
[more info]Chai Latte (Large)	460	16.0	10.0	0	50	200	64	0	42	16

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