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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]French Vanilla Cupcake	350	17.0	7.0	0	55	220	43	0	33	3
[more info]Fresh Grapes	160	0	0	0	0	0	41	2	35	2
[more info]Fresh Pineapple	110	0	0	0	0	0	30	3	22	<1
[more info]Fresh Watermelon	70	0	0	0	0	0	17	<1	14	<1
[more info]Fruit Cup (Large)	140	1.0	0	0	0	30	36	3	31	2
[more info]Fruit Cup (Small)	70	0	0	0	0	15	18	<1	15	<1
[more info]Garden Salad	80	2.0	0	0	0	105	15	4	4	3
[more info]Garden Vegetable Soup (Large)	100	2.0	0	0	0	1430	18	4	6	4
[more info]Garden Vegetable Soup (Medium)	80	2.0	0	0	0	1070	13	3	5	3
[more info]Garden Vegetable Soup (Small)	50	1.0	0	0	0	720	9	2	3	2
[more info]Gingerbread Man Cookie	330	10.0	4.0	0	10	150	55	<1	21	4
[more info]Goat Cheese (1 portion)	45	4.0	2.0	0	20	110	<1	0	<1	3
[more info]Golden Raisin and Crème Torsade	240	11.0	7.0	0	30	210	32	<1	11	4
[more info]Gorgonzola Cheese (1 portion)	200	16.0	12.0	0	50	770	2	0	0	12
[more info]Granola Topping	230	8.0	1.0	0	0	75	37	3	11	5
[more info]Grilled Chicken Caesar Asiago	290	13.0	6.0	0	65	740	18	3	4	27
[more info]Grilled Chicken on Ciabatta	470	4.0	1.0	0	60	1660	67	4	4	39
[more info]Guacamole (1 portion)	50	5.0	1.0	0	0	115	2	2	0	0
[more info]Ham (1 portion)	100	4.0	1.0	0	50	1170	0	0	0	17
[more info]Ham and Cheese Croissant	390	21.0	11.0	0	75	580	35	<1	4	15
[more info]Ham and Swiss on Baguette	650	20.0	10.0	0	90	2220	81	4	18	43
[more info]Ham and Swiss, Tomatoes and Romaine on aFarmhouse Roll (Half Sandwich)	320	13.0	5.0	0	45	950	34	2	2	21
[more info]Harvest Pumpkin Soup (Large)	320	17.0	9.0	0	45	1720	37	4	8	6
[more info]Harvest Pumpkin Soup (Medium)	240	13.0	7.0	0	35	1290	27	3	6	4
[more info]Harvest Pumpkin Soup (Small)	160	9.0	5.0	0	25	860	18	2	4	3

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Almond Croissant	600	38.0	14.0	0.5	115	290	55	4	15	13
[more info]Apple Croissant	280	11.0	7.0	0	40	160	44	3	19	5
[more info]Apple Strudel	440	24.0	14.0	0	0	270	50	<1	21	5
[more info]Asiago Cheese Bagel	370	8.0	5.0	0	20	700	57	2	5	17
[more info]Banana Nut Pound Cake	480	26.0	5.0	0	80	430	56	<1	31	7
[more info]Blondie	530	32.0	10.0	0	35	630	57	3	35	6
[more info]Blueberry Muffin	490	17.0	2.0	0	20	510	74	2	31	9
[more info]Caffe Americano (Large)	15	0	0	0	0	35	2	0	2	0
[more info]Caffe Americano (Medium)	10	0	0	0	0	25	2	0	2	0
[more info]Caffe Americano (Small)	5	0	0	0	0	20	<1	0	<1	0
[more info]Caffe Latte (Large)	310	16.0	10.0	0	50	210	26	0	26	16
[more info]Caffe Latte (Medium)	250	14.0	9.0	0	40	180	21	0	21	14
[more info]Caffe Latte (Small)	200	11.0	7.0	0	30	135	17	0	17	11
[more info]Caffeine Free Pepsi (Large)	400	0	0	0	0	80	112	0	112	0
[more info]Caffeine Free Pepsi (Medium)	280	0	0	0	0	55	77	0	77	0
[more info]Cappuccino (Large)	200	11.0	7.0	0	30	150	18	0	18	11
[more info]Cappuccino (Medium)	150	8.0	5.0	0	25	110	13	0	13	8
[more info]Cappuccino (Small)	120	7.0	4.0	0	20	85	10	0	10	6
[more info]Caramel Blast (Large)	760	21.0	15.0	0	75	130	151	0	144	8
[more info]Caramel Blast (Medium)	540	17.0	12.0	0	60	105	104	0	99	6
[more info]Caramel Macchiato (Large)	540	15.0	9.0	0	45	230	86	0	82	15
[more info]Caramel Macchiato (Medium)	430	12.0	8.0	0	40	190	69	0	65	12
[more info]Caramel Macchiato (Small)	350	10.0	6.0	0	30	160	54	0	50	10
[more info]Carrot Walnut Muffin	560	27.0	6.0	0	60	820	72	4	40	9
[more info]Chai Latte (Large)	460	16.0	10.0	0	50	200	64	0	42	16

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