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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Chocolate and Crème Torsade	250	12.0	7.0	0	30	220	30	<1	9	4
[more info]Chocolate Cheesecake Brownie	420	21.0	7.0	0	95	250	57	<1	37	5
[more info]Chocolate Covered Pretzels	160	5.0	4.0	0	0	210	24	<1	8	3
[more info]Chocolate Covered Strawberry	35	2.0	2.0	0	0	5	5	<1	4	0
[more info]Chocolate Dipped Shortbread	380	22.0	12.0	0	25	310	42	<1	15	4
[more info]Cinnamon Walnut Quinoa	45	3.0	0	0	0	0	4	<1	<1	2
[more info]Cream of Chicken and Wild Rice Soup (Medium)	240	14.0	5.0	0	35	970	22	<1	2	6
[more info]Cream of Chicken and Wild Rice Soup (Small)	160	9.0	4.0	0	20	650	15	<1	2	4
[more info]Creamed Spinach	30	2.0	2.0	0	<5	125	2	<1	<1	<1
[more info]Crumb Cake	720	40.0	17.0	0	85	980	85	<1	42	8
[more info]Eggplant Parmesan	50	3.0	1.0	0	<5	150	4	<1	<1	2
[more info]English Toffee Cookie	250	14.0	6.0	0	20	170	27	<1	17	2
[more info]Fire Roasted Exotic Grains and Vegetables	40	1.0	0	0	0	85	7	<1	0	<1
[more info]French Onion Soup (Small)	80	3.0	2.0	0	10	870	13	<1	4	2
[more info]Fresh Watermelon	70	0	0	0	0	0	17	<1	14	<1
[more info]Fruit Cup (Small)	70	0	0	0	0	15	18	<1	15	<1
[more info]Gingerbread Man Cookie	330	10.0	4.0	0	10	150	55	<1	21	4
[more info]Golden Raisin and Crème Torsade	240	11.0	7.0	0	30	210	32	<1	11	4
[more info]Ham and Cheese Croissant	390	21.0	11.0	0	75	580	35	<1	4	15
[more info]Herb Cheese, Fruit and Crackers	190	11.0	6.0	0	25	450	20	<1	12	4
[more info]Holiday Shortbread Cookie	360	20.0	10.0	0	25	310	42	<1	15	4
[more info]Honey Mustard Sauce	200	3.0	0	0	0	240	41	<1	39	2
[more info]Iced Mocha Latte (Small)	220	10.0	6.0	0	35	80	27	<1	22	7
[more info]Italian Wedding Soup (Small)	120	7.0	3.0	0	10	680	11	<1	2	5
[more info]Kid's Cheese Sandwich on Farmhouse Roll	360	22.0	12.0	0	55	550	32	<1	<1	11

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Caffe Americano (Large)	15	0	0	0	0	35	2	0	2	0
[more info]Caffe Americano (Medium)	10	0	0	0	0	25	2	0	2	0
[more info]Caffe Americano (Small)	5	0	0	0	0	20	<1	0	<1	0
[more info]Caffe Latte (Large)	310	16.0	10.0	0	50	210	26	0	26	16
[more info]Caffe Latte (Medium)	250	14.0	9.0	0	40	180	21	0	21	14
[more info]Caffe Latte (Small)	200	11.0	7.0	0	30	135	17	0	17	11
[more info]Caffeine Free Pepsi (Large)	400	0	0	0	0	80	112	0	112	0
[more info]Caffeine Free Pepsi (Medium)	280	0	0	0	0	55	77	0	77	0
[more info]Cappuccino (Large)	200	11.0	7.0	0	30	150	18	0	18	11
[more info]Cappuccino (Medium)	150	8.0	5.0	0	25	110	13	0	13	8
[more info]Cappuccino (Small)	120	7.0	4.0	0	20	85	10	0	10	6
[more info]Caramel Blast (Large)	760	21.0	15.0	0	75	130	151	0	144	8
[more info]Caramel Blast (Medium)	540	17.0	12.0	0	60	105	104	0	99	6
[more info]Caramel Macchiato (Large)	540	15.0	9.0	0	45	230	86	0	82	15
[more info]Caramel Macchiato (Medium)	430	12.0	8.0	0	40	190	69	0	65	12
[more info]Caramel Macchiato (Small)	350	10.0	6.0	0	30	160	54	0	50	10
[more info]Chai Latte (Large)	460	16.0	10.0	0	50	200	64	0	42	16
[more info]Chai Latte (Medium)	380	14.0	8.0	0	40	170	52	0	34	14
[more info]Chai Latte (Small)	290	11.0	7.0	0	30	130	40	0	26	11
[more info]Coffee Blast (Large)	690	29.0	21.0	0	105	170	119	0	112	11
[more info]Coffee Blast (Medium)	440	21.0	15.0	0	75	115	71	0	67	8
[more info]Confetti Cookie with M&M'S®	280	13.0	6.0	0	40	210	39	0	24	3
[more info]Diet Pepsi (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Pepsi (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Diet Sierra Mist (Large)	0	0	0	0	0	100	0	0	0	0

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