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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Corn and Green Chili Bisque (Medium)	260	15.0	7.0	0	40	1540	27	3	6	6
[more info]Corn and Green Chili Bisque (Small)	170	10.0	5.0	0	25	1030	18	2	4	4
[more info]Corn Chowder (Large)	460	23.0	11.0	0	65	1500	53	4	14	12
[more info]Corn Chowder (Medium)	350	18.0	8.0	0	50	1120	40	3	10	9
[more info]Corn Chowder (Small)	230	12.0	6.0	0	35	750	27	2	7	6
[more info]Corn Muffin	490	17.0	3.0	0	65	600	75	3	31	10
[more info]Country White Bread	270	1.0	0	0	0	670	56	2	<1	9
[more info]Crème de Fleur	500	25.0	14.0	1.0	95	440	56	2	27	11
[more info]Cranberry Walnut Muffin	540	25.0	3.0	0	20	500	66	4	28	10
[more info]Cream of Chicken and Wild Rice Soup (Large)	320	19.0	7.0	0	45	1300	30	2	3	8
[more info]Cream of Chicken and Wild Rice Soup (Medium)	240	14.0	5.0	0	35	970	22	<1	2	6
[more info]Cream of Chicken and Wild Rice Soup (Small)	160	9.0	4.0	0	20	650	15	<1	2	4
[more info]Creamed Spinach	30	2.0	2.0	0	<5	125	2	<1	<1	<1
[more info]Crumb Cake	720	40.0	17.0	0	85	980	85	<1	42	8
[more info]Curried Rice and Lentil Soup (Large)	230	3.0	0	0	0	1690	40	11	5	11
[more info]Curried Rice and Lentil Soup (Medium)	170	2.0	0	0	0	1260	30	8	4	8
[more info]Curried Rice and Lentil Soup (Small)	110	2.0	0	0	0	840	20	5	3	5
[more info]Dark Chocolate Covered Raisins	180	8.0	5.0	0	0	0	26	2	24	2
[more info]Diet Pepsi (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Pepsi (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Diet Sierra Mist (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Sierra Mist (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Dijon Mustard Sauce	20	2.0	0	0	0	400	<1	0	0	<1
[more info]Double Chocolate Chunk Muffin	620	25.0	8.0	0	25	540	86	4	47	11
[more info]Double Chocolate Cupcake	320	13.0	6.0	0	30	250	49	2	34	4

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Pepsi (Large)	400	0	0	0	0	80	112	0	112	0
[more info]Pepsi (Medium)	280	0	0	0	0	55	77	0	77	0
[more info]Plain Bagel	280	1.0	0	0	0	430	56	2	4	11
[more info]Plain Croissant	310	17.0	9.0	0.5	55	220	31	<1	3	7
[more info]Poppy Bagel	320	4.0	1.0	0	0	430	58	4	4	12
[more info]Pumpkin Muffin	530	19.0	4.0	0	70	570	80	4	39	10
[more info]Raisin Bran Muffin	480	11.0	2.0	0	30	600	85	10	43	12
[more info]Raspberry Cheese Croissant	370	17.0	9.0	0.5	65	280	46	2	17	8
[more info]Red Velvet Cupcake	400	22.0	7.0	0	35	290	46	<1	36	3
[more info]Rocky Road Brownie	440	22.0	6.0	0	80	240	61	2	39	5
[more info]Root Beer (Large)	400	0	0	0	0	160	116	0	116	0
[more info]Root Beer (Medium)	280	0	0	0	0	110	80	0	80	0
[more info]Sesame Seed Bagel	330	5.0	1.0	0	0	440	59	3	4	12
[more info]Shortbread Cookie	340	20.0	10.0	0	25	300	37	<1	11	4
[more info]Sierra Mist (Large)	400	0	0	0	0	100	104	0	104	0
[more info]Sierra Mist (Medium)	280	0	0	0	0	70	72	0	72	0
[more info]Southwest Jalapeno Muffin	560	30.0	5.0	0	95	720	64	2	32	8
[more info]Spinach and Cheese Croissant	290	17.0	10.0	0	55	330	28	2	3	10
[more info]Strawberry Smoothie (Large)	470	1.0	0	0	15	160	100	4	64	7
[more info]Strawberry Smoothie (Medium)	310	1.0	0	0	10	110	66	3	43	4
[more info]Sweet Cheese Croissant	400	19.0	11.0	0.5	75	320	49	<1	21	9
[more info]Sweet Cheese Danish	470	24.0	12.0	0.5	95	410	54	2	22	9
[more info]Vanilla Blast (Large)	760	21.0	15.0	0	75	130	152	0	145	8
[more info]Vanilla Blast (Medium)	540	17.0	12.0	0	60	100	104	0	99	6
[more info]Vanilla Latte (Large)	500	14.0	9.0	0	40	180	81	0	81	14

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