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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Curried Rice and Lentil Soup (Small)	110	2.0	0	0	0	840	20	5	3	5
[more info]Egg, Broccoli and Swiss Sandwich	430	19.0	8.0	0	400	740	42	2	3	25
[more info]Everything Breadstick	180	3.0	0	0	0	310	31	2	3	7
[more info]Focaccia	360	7.0	1.0	0	0	700	62	3	3	12
[more info]Garden Vegetable Soup (Small)	50	1.0	0	0	0	720	9	2	3	2
[more info]Hearty Cabbage Soup (Small)	80	3.0	1.0	0	<5	690	10	2	3	3
[more info]Herb Bagel Spread	140	12.0	8.0	0	40	340	4	0	3	5
[more info]Hummus and Olives on Sun-Dried Tomato Bread	300	7.0	1.0	0	0	890	49	4	3	10
[more info]Italian Wedding Soup (Medium)	190	10.0	4.0	0	15	1010	16	2	3	8
[more info]Kid's Grilled Chicken Sandwich on Multigrain Bread	230	6.0	1.0	0	35	630	28	5	3	19
[more info]Lite Cream Cheese Spread	120	9.0	6.0	0	30	280	5	0	3	4
[more info]Macaroni and Cheese	330	19.0	12.0	0	70	920	24	<1	3	13
[more info]Macaroni and Cheese (Small)	330	19.0	12.0	0	70	920	24	<1	3	13
[more info]Mozzarella and Tomato	180	14.0	7.0	0	35	240	5	<1	3	10
[more info]Pasta E Fagioli Soup (Medium)	260	8.0	2.0	0	10	1010	35	9	3	12
[more info]Pastrami Sandwich	590	23.0	11.0	0	95	2080	52	7	3	47
[more info]Pastrami, Eggs and Swiss on Light Rye	480	22.0	10.0	0	425	990	36	4	3	35
[more info]Plain Croissant	310	17.0	9.0	0.5	55	220	31	<1	3	7
[more info]Portuguese Kale Soup (Large)	170	7.0	2.0	0	<5	1630	20	5	3	7
[more info]Potato Cheese Soup (Small)	170	9.0	6.0	0	25	840	16	<1	3	4
[more info]Potato Leek Soup (Large)	400	25.0	14.0	0	80	1330	37	3	3	6
[more info]Red Beans, Italian Sausage and Rice Soup (Medium)	270	6.0	2.0	0	10	1080	40	17	3	14
[more info]Roasted Apple Cranberry Orzo	45	1.0	0	0	0	25	9	<1	3	<1
[more info]Rosemary Garlic Bread Stick	190	5.0	1.0	0	0	720	31	2	3	6
[more info]Southern Black-Eyed Pea Soup (Large)	230	2.0	0	0	10	1300	38	12	3	15

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Mocha Latte (Small)	300	15.0	9.0	0	50	140	34	<1	29	12
[more info]Marble Pound Cake	420	23.0	5.0	0	75	450	50	<1	30	5
[more info]Banana Nut Pound Cake	480	26.0	5.0	0	80	430	56	<1	31	7
[more info]Blueberry Muffin	490	17.0	2.0	0	20	510	74	2	31	9
[more info]Corn Muffin	490	17.0	3.0	0	65	600	75	3	31	10
[more info]Lemon Drop Tulip	410	19.0	5.0	0	55	330	55	<1	31	5
[more info]Iced Chai Latte (Large)	340	10.0	6.0	0	30	130	55	0	32	10
[more info]Southwest Jalapeno Muffin	560	30.0	5.0	0	95	720	64	2	32	8
[more info]Chocolate Cherry Tulip	410	21.0	5.0	0	55	370	54	2	33	5
[more info]French Vanilla Cupcake	350	17.0	7.0	0	55	220	43	0	33	3
[more info]Iced Mocha Latte (Medium)	300	14.0	8.0	0	45	115	40	2	33	10
[more info]Low-Fat Triple Berry Muffin	300	3.0	0	0	25	720	65	2	33	4
[more info]Chai Latte (Medium)	380	14.0	8.0	0	40	170	52	0	34	14
[more info]Double Chocolate Cupcake	320	13.0	6.0	0	30	250	49	2	34	4
[more info]White Chocolate Latte (Small)	320	14.0	9.0	0	45	200	41	0	34	10
[more info]Blondie	530	32.0	10.0	0	35	630	57	3	35	6
[more info]Red Velvet Cupcake	400	22.0	7.0	0	35	290	46	<1	36	3
[more info]Chocolate Cheesecake Brownie	420	21.0	7.0	0	95	250	57	<1	37	5
[more info]Chocolate Chip Brownie	440	21.0	6.0	0	85	240	62	2	39	4
[more info]Pumpkin Muffin	530	19.0	4.0	0	70	570	80	4	39	10
[more info]Rocky Road Brownie	440	22.0	6.0	0	80	240	61	2	39	5
[more info]Carrot Walnut Muffin	560	27.0	6.0	0	60	820	72	4	40	9
[more info]Lemon Pound Cake	490	25.0	5.0	0	85	480	63	<1	40	5
[more info]Mocha Latte (Medium)	390	19.0	11.0	0	60	170	27	2	40	15
[more info]Hazelnut Mocha Brownie	450	23.0	7.0	0	75	220	62	2	41	5

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