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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Bread Bowl	620	3.0	1.0	0	0	1720	123	6	3	26
[more info]Cajun Chicken Penne	40	2.0	1.0	0	10	105	4	0	<1	3
[more info]Carrot Ginger Soup (Large)	180	6.0	1.0	0	0	1290	29	5	13	2
[more info]Cheddar Jalapeno Breadstick	130	2.0	1.0	0	<5	260	26	<1	2	6
[more info]Chicken Gumbo Soup (Medium)	180	8.0	1.0	0	10	880	21	2	2	6
[more info]Chicken Gumbo Soup (Small)	120	5.0	1.0	0	<5	590	14	<1	<1	4
[more info]Chicken Noodle Soup (Large)	180	4.0	1.0	0	20	1410	25	2	3	11
[more info]Chicken Noodle Soup (Medium)	130	3.0	1.0	0	15	1050	19	2	2	8
[more info]Chicken Noodle Soup (Small)	90	2.0	1.0	0	10	700	12	<1	2	6
[more info]Chicken Penne Pesto	60	3.0	1.0	0	<5	90	4	0	0	3
[more info]Egg and Cucumber Salad	40	3.0	1.0	0	65	85	<1	0	<1	2
[more info]Eggplant Parmesan	50	3.0	1.0	0	<5	150	4	<1	<1	2
[more info]Everything Bagel	320	4.0	1.0	0	0	530	60	3	5	12
[more info]Farm House Rolls	360	7.0	1.0	0	0	670	63	3	2	12
[more info]Focaccia	360	7.0	1.0	0	0	700	62	3	3	12
[more info]Granola Topping	230	8.0	1.0	0	0	75	37	3	11	5
[more info]Grilled Chicken on Ciabatta	470	4.0	1.0	0	60	1660	67	4	4	39
[more info]Guacamole (1 portion)	50	5.0	1.0	0	0	115	2	2	0	0
[more info]Ham (1 portion)	100	4.0	1.0	0	50	1170	0	0	0	17
[more info]Hearty Cabbage Soup (Small)	80	3.0	1.0	0	<5	690	10	2	3	3
[more info]Honey Butter Pecan Bagel Braid	360	9.0	1.0	0	<5	420	59	4	12	11
[more info]Hummus and Olives on Sun-Dried Tomato Bread	300	7.0	1.0	0	0	890	49	4	3	10
[more info]Jalapeno Mayonnaise	50	5.0	1.0	0	<5	290	<1	0	<1	2
[more info]Kid's Grilled Chicken Sandwich on Multigrain Bread	230	6.0	1.0	0	35	630	28	5	3	19
[more info]Lahvash	280	4.0	1.0	0	0	660	56	4	5	9

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Carrot Walnut Muffin	560	27.0	6.0	0	60	820	72	4	40	9
[more info]Chocolate Chip Brownie	440	21.0	6.0	0	85	240	62	2	39	4
[more info]Chocolate Chip Muffin	580	23.0	6.0	0	20	480	83	3	47	9
[more info]Confetti Cookie with M&M'S®	280	13.0	6.0	0	40	210	39	0	24	3
[more info]Double Chocolate Cupcake	320	13.0	6.0	0	30	250	49	2	34	4
[more info]English Toffee Cookie	250	14.0	6.0	0	20	170	27	<1	17	2
[more info]Iced Caffe Latte (Large)	190	10.0	6.0	0	30	150	17	0	17	10
[more info]Iced Caramel Macchiato (Medium)	390	10.0	6.0	0	30	160	66	0	62	10
[more info]Iced Chai Latte (Large)	340	10.0	6.0	0	30	130	55	0	32	10
[more info]Iced Mocha Latte (Small)	220	10.0	6.0	0	35	80	27	<1	22	7
[more info]Iced Vanilla Latte (Large)	420	10.0	6.0	0	30	140	75	0	75	10
[more info]Jalapeno Double Cheddar Bagel	340	10.0	6.0	0	30	640	53	2	5	17
[more info]Mint Chocolate Pound Cake	530	29.0	6.0	0	95	580	64	3	42	7
[more info]Rocky Road Brownie	440	22.0	6.0	0	80	240	61	2	39	5
[more info]Vanilla Latte (Small)	320	9.0	6.0	0	30	120	50	0	50	9
[more info]Apple Croissant	280	11.0	7.0	0	40	160	44	3	19	5
[more info]Caffe Latte (Small)	200	11.0	7.0	0	30	135	17	0	17	11
[more info]Cappuccino (Large)	200	11.0	7.0	0	30	150	18	0	18	11
[more info]Chai Latte (Small)	290	11.0	7.0	0	30	130	40	0	26	11
[more info]Chocolate and Crème Torsade	250	12.0	7.0	0	30	220	30	<1	9	4
[more info]Chocolate Cheesecake Brownie	420	21.0	7.0	0	95	250	57	<1	37	5
[more info]Chocolate Chip Cookie	280	13.0	7.0	0	30	210	40	2	24	3
[more info]French Vanilla Cupcake	350	17.0	7.0	0	55	220	43	0	33	3
[more info]Golden Raisin and Crème Torsade	240	11.0	7.0	0	30	210	32	<1	11	4
[more info]Hazelnut Mocha Brownie	450	23.0	7.0	0	75	220	62	2	41	5

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