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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Corn and Green Chili Bisque (Medium)	260	15.0	7.0	0	40	1540	27	3	6	6
[more info]Corn and Green Chili Bisque (Small)	170	10.0	5.0	0	25	1030	18	2	4	4
[more info]Corn Chowder (Large)	460	23.0	11.0	0	65	1500	53	4	14	12
[more info]Corn Chowder (Medium)	350	18.0	8.0	0	50	1120	40	3	10	9
[more info]Corn Chowder (Small)	230	12.0	6.0	0	35	750	27	2	7	6
[more info]Corn Muffin	490	17.0	3.0	0	65	600	75	3	31	10
[more info]Country White Bread	270	1.0	0	0	0	670	56	2	<1	9
[more info]Crème de Fleur	500	25.0	14.0	1.0	95	440	56	2	27	11
[more info]Cranberry Walnut Muffin	540	25.0	3.0	0	20	500	66	4	28	10
[more info]Cream of Chicken and Wild Rice Soup (Large)	320	19.0	7.0	0	45	1300	30	2	3	8
[more info]Cream of Chicken and Wild Rice Soup (Medium)	240	14.0	5.0	0	35	970	22	<1	2	6
[more info]Cream of Chicken and Wild Rice Soup (Small)	160	9.0	4.0	0	20	650	15	<1	2	4
[more info]Creamed Spinach	30	2.0	2.0	0	<5	125	2	<1	<1	<1
[more info]Crumb Cake	720	40.0	17.0	0	85	980	85	<1	42	8
[more info]Curried Rice and Lentil Soup (Large)	230	3.0	0	0	0	1690	40	11	5	11
[more info]Curried Rice and Lentil Soup (Medium)	170	2.0	0	0	0	1260	30	8	4	8
[more info]Curried Rice and Lentil Soup (Small)	110	2.0	0	0	0	840	20	5	3	5
[more info]Dark Chocolate Covered Raisins	180	8.0	5.0	0	0	0	26	2	24	2
[more info]Diet Pepsi (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Pepsi (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Diet Sierra Mist (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Sierra Mist (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Dijon Mustard Sauce	20	2.0	0	0	0	400	<1	0	0	<1
[more info]Double Chocolate Chunk Muffin	620	25.0	8.0	0	25	540	86	4	47	11
[more info]Double Chocolate Cupcake	320	13.0	6.0	0	30	250	49	2	34	4

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Iced Caramel Macchiato (Medium)	390	10.0	6.0	0	30	160	66	0	62	10
[more info]Iced Caramel Macchiato (Small)	290	7.0	5.0	0	25	130	50	0	46	7
[more info]Iced Chai Latte (Large)	340	10.0	6.0	0	30	130	55	0	32	10
[more info]Iced Chai Latte (Medium)	250	7.0	4.0	0	20	90	42	0	24	7
[more info]Iced Chai Latte (Small)	190	5.0	4.0	0	15	70	32	0	18	5
[more info]Iced Cinnamon Roll	410	15.0	8.0	0	50	270	60	2	22	8
[more info]Iced Decaf French Roast Coffee (Large)	10	0	0	0	0	25	2	0	2	0
[more info]Iced Decaf French Roast Coffee (Medium)	10	0	0	0	0	20	2	0	2	0
[more info]Iced French Roast Coffee (Large)	10	0	0	0	0	25	2	0	2	0
[more info]Iced French Roast Coffee (Medium)	10	0	0	0	0	20	2	0	2	0
[more info]Iced French Vanilla Coffee (Large)	15	0	0	0	0	25	3	0	0	<1
[more info]Iced French Vanilla Coffee (Medium)	10	0	0	0	0	20	2	0	0	<1
[more info]Iced Mocha Latte (Large)	380	17.0	10.0	0	50	150	52	3	44	13
[more info]Iced Mocha Latte (Medium)	300	14.0	8.0	0	45	115	40	2	33	10
[more info]Iced Mocha Latte (Small)	220	10.0	6.0	0	35	80	27	<1	22	7
[more info]Iced Vanilla Latte (Large)	420	10.0	6.0	0	30	140	75	0	75	10
[more info]Iced Vanilla Latte (Medium)	330	7.0	5.0	0	20	100	59	0	59	7
[more info]Iced Vanilla Latte (Small)	240	5.0	3.0	0	15	70	44	0	44	5
[more info]Iced White Chocolate Latte (Large)	460	17.0	11.0	0	50	270	64	0	57	10
[more info]Iced White Chocolate Latte (Medium)	330	13.0	8.0	0	40	190	51	0	45	6
[more info]Iced White Chocolate Latte (Small)	260	11.0	7.0	0	35	135	32	0	29	5
[more info]Jalapeno Double Cheddar Bagel	340	10.0	6.0	0	30	640	53	2	5	17
[more info]Lemon Danish	440	20.0	10.0	0	75	360	57	<1	24	7
[more info]Lemon Drop Tulip	410	19.0	5.0	0	55	330	55	<1	31	5
[more info]Lemon Pound Cake	490	25.0	5.0	0	85	480	63	<1	40	5

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